FITNESS PLAN Person silhouette in various exercise positions is in this cell.

ABOUT ME: BODY SIZE (in)

Gender: Female 50.0

45.0
Age: 35 40.0
35.0
Height: 64
30.0 tracking progress of each starting stat, including hips, waist, thigh, and bicep is in this cell.
Line chart
Unit: Imperial 25.0
20.0
BMI: 26.60 15.0
10.0

STARTING STATS: WEIGHT (lbs)

Type Current Goal 155

155
Weight 155 140 155
155
Waist 36 28 154

Bicep 13.5 14 Area 154

chart tracking weight progress is in this cell.
154
154
Hips 45 38 154
Thigh 22 17 153
153

WEIGHT TRACKER
Date Time Weight
11/28/2018 8:00 AM 155.0
11/29/2018 2:00 PM 154.5
11/30/2018 8:15 AM 154.2
12/1/2018 2:00 PM 153.8
12/2/2018 8:00 AM 154.5
12/3/2018 8:30 AM 154.0

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FITNESS PLAN Person silhouette in various exercise positions is in this cell.

WAIST TRACKER
Date Time Size
11/13/2018 8:00 AM 36.0
11/14/2018 2:00 PM 36.7
11/15/2018 8:15 AM 38.0
11/16/2018 10:00 AM 35.0

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FITNESS PLAN Person silhouette in various exercise positions is in this cell.

BICEP TRACKER
Date Time Size
11/13/2018 8:00 AM 13.5
11/14/2018 2:00 PM 13.5
11/15/2018 8:15 AM 13.6
11/16/2018 2:00 PM 13.8
11/17/2018 8:00 AM 14.0

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FITNESS PLAN Person silhouette in various exercise positions is in this cell.

HIPS TRACKER
Date Time Size
11/13/2018 8:00 AM 45.0
11/14/2018 2:00 PM 44.8
11/15/2018 10:00 AM 42.0

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FITNESS PLAN Person silhouette in various exercise positions is in this cell.

THIGH TRACKER
Date Time Size
11/13/2018 8:00 AM 22.0
11/14/2018 2:00 PM 21.0
11/15/2018 8:15 AM 20.5
11/16/2018 2:00 PM 21.0
11/17/2018 8:00 AM 22.0
11/18/2018 8:30 AM 21.0
11/19/2018 10:00 AM 20.3

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ACTIVITY LOG Person silhouette in various exercise positions is in this cell.

ACTIVITIES TOTAL UNIT

Biking 11.46 Miles

Running 0 Miles
Walking 1227 Steps
Swimming 1700 Meters
Other 4.53 Miles

DATE ACTIVITY START TIME DURATION DISTANCE CALORIES NOTE

11/19/2018 Biking 1:00 PM 0:23 3.66 173 Hot & Humid
11/20/2018 Biking 4:30 PM 1:30 7.8 344
11/21/2018 Swimming 10:00 AM 0:30 1700 237
11/22/2018 Walking 1:30 PM 0:35 1227 150
11/23/2018 Other 2:19 PM 0:30 4.53 115

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FOOD LOG Person silhouette in various exercise positions is in thi
CALORIES FAT CHOLESTEROL SODIUM CARBS PROTEIN SUGAR FIBER
Daily1800
Intake: 40.0 225.0 2100.0 130.0 56.0 25.0 25.0
MY NUTRITION TARGETS
Total3090
Intake: 74.3 139.6 1400.7 208.6 68.8 84.1 24.5

DATE MEAL FOOD CALORIES FAT CHOLESTEROL SODIUM CARBS PROTEIN SUGAR FIBER
11/16/2018 Breakfast Greek yogurt 130 8 10 60 16 11 5 0
11/17/2018 Snack Apple 65 0.2 17.3 0.3
11/18/2018 Lunch Mango pico lettuce wrap 220 0.5 200 30 6 4 9
11/19/2018 Dinner Shrimp tacos (2) 600 0.5 300 22 9.8
11/20/2018 Snack Raw walnuts 210 20 3 5 3
11/21/2018 Breakfast Steel cut oatmeal 220 3 29 7 5
11/22/2018 Snack Orange 85 0 0 21 1 17 4
11/23/2018 Lunch Zucchini with pesto 340 7 3 63 1 2 2
11/24/2018 Dinner Baked Cod 470 4.07 49 460 0.46 23.71 0.1
11/25/2018 Dinner Mixed grilled vegetables 220 7 5 3
11/26/2018 Snack Ice cream sundae 530 24 77.6 317.7 63.8 0 58 1.5

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