10 Steps to Intelligent

Sequences

© ReadyToTeachYoga.com
 Want to learn all of the tools
you need creatively design your 

yoga classes and maintain

student safety too?

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© ReadyToTeachYoga.com
 I love to share all of the tools for intelligent sequencing!

I've been leading workshops on this very

topic for many years and adapted the That's how this course came to be. I want you to
materials to be presented in a format that is feel you've got a solid grasp on intelligently
self-paced. designing sequences instead of haphazardly
putting pieces together to make sense of it all.
I wanted teachers to have a format and a
structure so you can be creative & unique in
your teaching. 

Class Sequencing: Sensible

Class Planning & Design

[CLICK HERE]

This course is Yoga Alliance accredited and CE credits

are available.

© ReadyToTeachYoga.com
10 Step Guide - Contents
• Getting Started ……. 5
• Create Posture Lists…… 6
• Put the Pieces Together…… 7
• Most importantly…… 8
• Printable 10 Steps…… 10

Follow the 10 steps in this guide to create safe classes ~ so much goes into sequencing ~ these
basics will help get you on the right track!
 Getting Started
Step 1 Step 2
List at least 5 sections that make up your Choose your intention for class.
class with space below each.
This could be:
For example - I organize my class into the a peak posture
following sections: a collective theme
an area of the body to focus
Introduction
Sun Salutation A
Sun Salutation B
1st Series CLICK HERE]
2nd Series to download the
3rd Series 10 steps - single page
Hips, Spine & Close printable format?

© ReadyToTeachYoga.com p. 5
 Create Posture Lists
Step 3 Step 4
Consider your chosen intention and what List at least 5 postures that will
you will need to strengthen in the body. strengthen those same areas of the body
as Step 3.

You’ll want to include several of these in

your sequence.

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Step 5 Step 6
Consider that same intention again and List at least 5 postures that will open
what you will need to open in the body. those same areas of the body as Step 5.

You’ll also want to include several of these

in your sequence.

© ReadyToTeachYoga.com p. 6
 Put the Pieces Together
Step 7 Step 8
Go back to your first section of class. Continue through the next two or three
Write out the postures for this beginning sections adding at least one opening and
series in order. strengthening posture to each section.

Consider adding one opening pose from step

#6

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Step 9 Step 10
Repeat Step 8 and add your peak posture Complete your sequence with a closing
or a posture that represents your theme to section that cools, neutralizes, and quiets
the 3rd section. the body & mind.

This might be the 4th section if you Consider adding at least one more of your
completed three sections in the previous opening postures from step #6.
step. Make sure to include a counter pose to
your peak or intense pose.
p. 7
© ReadyToTeachYoga.com
 Most Importantly…
Always practice your sequence completely to
make sure it feels good in your body and
adjust your plan as needed.

You want to do then entire class as if you

were a student experiencing your sequence.
Don’t skimp on hold times or transitions –
these are incredibly important to your
teaching.
CLICK HERE] to
download the 10 steps -
single page printable
© ReadyToTeachYoga.com format? p. 8
 “Tremendous understanding of sequencing and was able to
communicate it with complete clarity…”
Anga was so knowledgeable in her presentation of this course. It is clear she has tremendous understanding of sequencing
and was able to communicate it with complete clarity. Her feedback was invaluable - her suggestions and advice helped me

Are you ready to learn more?

see things from new and different perspectives. She checked in regularly, encouraged me to ask as many questions as I
needed - And her response time was so fast! It was evident she truly cared about my success and was willing to help in any
way. I am incredibly grateful for Anga, her kindness, generosity, and beautiful spirit shine through in all her communications.
She absolutely embodies the true spirit of yoga. I know I will be a better teacher for having had this amazing opportunity to
learn and grow with her and this sequencing course.
- Beth

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© ReadyToTeachYoga.com
 10 Steps 1 - List at least 5 sections that
make up your class with
Intelligent space below each
Sequencing 2 - Choose your intention for
class (this can be a peak
posture, a theme, etc.)
3 - Consider your chosen
Make safe sequences intention and what you need
using these steps. to strengthen in the body
4 - List at least 5 postures that
will strengthen those same
areas of the body (or support
This is a brief guide  a theme)
as so much goes into  with a closing section that
5 - Consider that same
safe-sequencing.  intention and what you will
need to open in the body
6 - List at least 5 postures that
will help open these areas
7 - Go back to your first
section of class. Write out, in
order, the postures for this first
series. Consider adding one
opening pose from step #6
8 - Continue through the next
two or three sections adding at
least one opening and
strengthening posture to
these sections
9 - Repeat the above step, but
add your peak posture or a
posture that represents your
theme to the 3rd of 4th section
of your class. Make sure to
include a counter pose to your
peak or intense pose
10 - Complete your sequence
cools, neutralizes, and quiets
the body & mind. This can
include another of your
opening postures from step #6
* Always practice your
sequence completely to
make sure it feels good in
your body and adjust your
plan as needed
© ReadyToTeachYoga.com