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Not all E Numbers are bad for you! But enough of them have been banned around the world for us
to take note of what we take into our bodies as "food".
Because of the bad press given to E numbers over the last 20 years or so, food manufacturers
have started to give the full chemical name rather than the E number. This is because, even if you
CAN read it, you're much less likely to look it up. Just printing an E number encourages consumers
to be curious. Printing the chemical name distracts us and steers our thoughts toward acceptance.
We are much more likely to think something like, "It must be safe because they've printed it on the
packet". I hate this kind of double-bluff!
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Potassium L-Tartrate
E336 Antioxidant No adverse effects recorded
(Cream of Tartar)
Sodium potassium
E337 Antioxidant No adverse effects recorded
tartrate
E338 Phosphoric acid Antioxidant No adverse effects recorded
E339 Sodium phosphates Antioxidant No adverse effects if used cautiously
E340 Potassium phosphates Antioxidant No adverse effects if used cautiously
Calcium Anti-caking, firming
E341 No adverse effects recorded
Orthophosphates agent
E343 Magnesium phosphates Anti-caking agent No adverse effects recorded
E350 Sodium malates Acid regulator No adverse effects recorded
E351 Potassium malate Acid regulator No adverse effects recorded
E352 Calcium malates Acid regulator No adverse effects recorded
E353 Metatartaric acid Emulsifier No adverse effects recorded
E354 Calcium tartrate Emulsifier
E355 Adipic acid Acid regulator No adverse effects recorded
E357 Potassium adipate Acid regulator No adverse effects recorded
E363 Succinic acid Acid regulator Banned in Australia and some other countries
E365 Sodium fumarate Acid regulator No adverse effects recorded
E366 Potassium fumarate Acid regulator No adverse effects recorded
E367 Calcium fumarate Acid regulator No adverse effects recorded
E370 I,4-Heptonolactone Acid regulator Banned in Australia and some other countries
E375 Nicotinic acid, Niacin Colour Retention Vitamin B3
E380 Triammonium citrate Acid regulator No adverse effects if used cautiously
Ammonium ferric
E381 Acid regulator
citrate
Calcium disodium
E385 Acid regulator Banned in Australia and some other countries
(EDTA)
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E903 Carnauba wax Glazing agent Potential allergic reaction. Avoid if possible
Potential allergic contact reaction. Avoid if
E904 Shellac Glazing agent
possible
Microcrystalline wax
E905 Glazing agent Potential for gastric disturbances.
(Paraffins)
E907 Crystalline wax Glazing agent Banned in some countries
L-cysteine
E920 Improving agent No adverse effects recorded
hydrochlorides
E924 Potassium bromate Improving agent Potential dietary allergen. Avoid if possible
Known carcinogen. Used in drinking water to
E925 Chlorine Preservative, Bleach
'purify' it
E926 Chlorine dioxide Preservative, Bleach
E927 Azodi carbonamide Improving agent Banned in Australia
Potential allergic reaction. Asthmatics avoid
E928 Benzole peroxide Improving agent
whenever possible
E938 Argon Packaging gas
E939 Helium Packaging gas
E941 Nitrogen Packaging gas
E942 Nitrogen oxide Propellant
E943A Butane Propellant
E944 Propane Propellant
E948 Oxygen Packaging gas
E949 Hydrogen
E950 Acesulphane potassium Sweetener
Potential allergic reaction. Avoid wherever
E951 Aspartame Sweetener
possible
E952 Cyclamic acid Sweetener Possible carcinogen. Banned in the USA and UK
E954 Saccharins Sweetener
E957 Thaumatin Sweetener
Maltitol, Hydrogenated Sweetener,
E965
glucose syrup Humectant
E967 Xylitol Sweetener
E999 Quillaia extract Foaming Agent
E1100 Amylase Stabiliser
E1103 Invertase Stabiliser
E1200 Polydextrose Stabiliser
No adverse effects recorded. Used as tablet
E1201 Polyvinyl pyrrolidone Stabiliser
coating
Polyvinyl
E1202 Stabiliser No adverse effects recorded
polypyrrolidone
Stabiliser,
E1400-51 Starches No adverse effects recorded
Thickening agent
E1505 Triethyl citrate Foam Stabiliser
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Note: Please be aware that Healing, distant or otherwise, does not take the place of conventional
medicine. Always consult a GP for an acute or infectious condition, and problems of an urgent
nature. Continue with your prescribed medication. Healing is a complementary therapy that works
effectively alongside orthodox/conventional healthcare, thus expanding your treatment options.
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