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13 Amazing Benefits Of Orange Essential Oil

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The health benefits of orange essential oil can be attributed to its properties as an anti-inflammatory,
antidepressant, antispasmodic, antiseptic, aphrodisiac, carminative, diuretic, tonic, sedative, and a
cholagogic substance.

Uses of Orange Essential Oil

The essential oil of orange has a wide variety of domestic, industrial, and medicinal uses. Domestically,
it is used to add orange flavor to beverages, desserts, and sweetmeats. Industrially, it is used in soaps,
body lotions, creams, anti-aging and wrinkle-lifting applications, and as a concentrate for soft
beverages, room fresheners, sprays, deodorants, biscuits, chocolates, confectionery, and bakery items.

Orange Essential Oil- Composition and Extraction Process

This essential oil is obtained from the peels of orange by cold compression. Although most of you know
the common name of oranges, you may not know the botanical name, Citrus sinensis. [1] The liquid that
comes in packets inside orange-flavored soft drink concentrate is sometimes composed of this oil. The
main components of this oil are alpha-pinene, citronellol, geraniol, sabinene, myrcene, limonene,
linalool, and neral.

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Health Benefits of Orange Essential Oil

We are all familiar with its commercial and industrial uses, now let’s explore some of the health benefits
that orange essential oil has for those who consume it regularly.

Treats Spasms
Spasms can result in many irritating or serious problems including continuous coughing, convulsions,
muscle cramps, and diarrhea. To avoid these effects, spasms must be treated early or prevented entirely.
This can be done with the help of orange essential oil, which relaxes muscular and nervous spasms.

Sedative Effect
When you need to cool down after a hard day at the office or you are suffering from inflammation, reach
for a natural sedative that helps you relax. The artificial sedatives or drugs available in the market are
mostly tranquilizers based on narcotics or other synthetic forms. These, in the long run, do immense
damage to the heart and various internal organs. It is a much better choice to use a natural sedative like
orange essential oil. It alleviates anxiety, anger, depression, and certain bodily inflammations. A study
cited in the Progress in Neuro-Psychopharmacology & Biological Psychiatry journal confirms the
anxiolytic-like effect of this oil. [2]

Aphrodisiac Properties
Orange essential oil has mild aphrodisiac properties. Systematic and regular use can cure problems
such as frigidity, erectile problems, impotence, loss of interest in sex, and decreased libido.

Relieves Inflammation
Orange essential oil provides quick and effective relief from inflammation, whether internal or external.
Regardless of the reason, whether it is an excessive intake of spices, fever, infections, a side effect of
antibiotics, gas, and ingestion of toxic substances or narcotics, orange essential oil can reduce the
irritation and pain. [3] [4]

Acts as a Cholagogue
It promotes secretions from all appropriate glands including the exocrine and endocrine. Therefore, it is
frequently used to regulate menstruation and lactation, and the secretion of digestive juices, bile,
hormones, and enzymes.

Prevents Infections
Wherever there is a cut or abrasion, there is always a chance of the wound becoming septic due to a
bacterial infection. This is even more likely when the wound has occurred from an iron object because
there remains a chance of it becoming infected by tetanus germs. Essential oil of orange can help
people avoid both, septic fungal infections and tetanus as they inhibit microbial growth and disinfect the
wounds. A study conducted by Dr. [5] Steven Ricke et al. at the University of Arkansas, US throws light
on the antistaphylococcal properties of the orange essential oil.

Relieves Depression
The very smell of orange essential oil reminds you of happy moments and brings pleasant thoughts to
mind. That is why this oil is frequently used in aromatherapy. It creates a happy, relaxed feeling and
works as a mood lifter, which is perfect for people who suffer from depression or chronic anxiety.
Research published in the Advanced Biomedical Research journal suggests that natural essential oil of
orange helps reduce pulse rate and salivary cortisol that is secreted when one is in a state of anxiety. [6]

A study [7] represented at the American Physiological Society’s annual meeting during the Experimental
Biology 2017 conference, held in Chicago, shows the effect of orange essential oil in treating post-
traumatic stress disorder in mice.

Stimulates Urination
Orange essential oil helps your body get rid of excess gas and toxins. It promotes urination, which
eliminates toxins like uric acid, bile, excess salts, pollutants, and excess water in the urine. Urination
increases appetite and promotes digestion. It contributes towards losing fats, which makes it good for
the heart as well.

Acts as Tonic
The relation of a tonic to the body is quite similar to the overhauling and servicing a vehicle. A tonic
tones up every system that functions throughout the body, keeps the metabolic system in a proper
shape and boosts the immunity.

Carminative Properties
Being a carminative means being an agent that helps in the removal of excess gas from the intestines.
Gas forms in the intestines and moves upwards and can result in chest pain, indigestion, and
discomfort.

It can also cause a rise in blood pressure, negatively affect heart health, and cause acute stomach ache.
Essential oil of orange can cope with many of these problems, since it relaxes the abdominal and anal
muscles, thereby letting the gas escape. Furthermore, it does not let additional gas form.

Treats Alzheimer’s disease

A study suggests that aromatherapy using orange essential oil may aid in improving cognitive function,
especially in Alzheimer’s disease patients. [8]

Insecticidal Properties
Research suggests that orange essential oil is effective against larvae and pupae of a housefly and may
help in the elimination of houseflies. [9]

Other Benefits
It serves as a detoxifier, boosts immunity, treats constipation and dyspepsia, and is very good for
maintaining healthy, smooth, and glamorous skin. It also helps cure acne and dermatitis.

Word of Caution: Orange essential oil displays photo-toxicity. It tastes bitter and if ingested in large
quantities, it may result in vomiting, nausea, and loss of appetite.

Blending: Being a citrus oil, it blends well with other citrus essential oils. Orange essential oil blends
well with essential oils of cinnamon, cloves, frankincense, ginger, black pepper, sandalwood, and
vetiver.

Orange Essential Oil FAQs

What is Orange Oil?

Orange oil is the essential oil of oranges, which bears the scientific name Citrus sinensis. These are
extremely common fruits but the oil itself isn’t as widely known. Differing from orange juice, orange
essential oil can be extracted from the peels of oranges through a process involving grain alcohol. The
resultant orange oil can be used for many health issues, ranging from acne to chronic stress.

How to make Orange Oil?

Unlike what some expect, making orange essential oil actually requires you to use the peels, not the fruit
itself. Peel the oranges and allow them to dry. Grind the peels up and bring some grain alcohol up to a
warm temperature on the stove. Then, pour the grain alcohol over the ground orange peels. Shake the
mixture and allow it to sit for 2-3 days before straining it. Voila! Orange essential oil is ready!

Where to buy Orange Essential Oil?

You can buy orange essential oil from a majority of natural health and whole food stores where other
essential oils are found. Orange oil is also commonly used in aromatherapy applications, so herbalists
and aromatherapists are also good places to purchase this oil from. Fortunately, it’s not very expensive
and highly effective!

What is Orange Essential Oil good for?

Orange essential oil has many applications that can improve your overall health, such as helping you
get better sleep, reducing the occurrence of muscle spasms, increasing your sex drive, protecting the
immune system, detoxifying the body, and preventing the onset of cognitive disorders. The high content
of antioxidants and organic compounds makes this oil highly versatile and useful.

EDITOR'S PICK
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 How to use Orange Essential oil?

You can use orange essential oil in a number of ways. Some people choose to freshen their clothes by
adding some oil to their laundry; others use it in diffusers to give the entire room an energetic boost.
You can use it topically to improve the appearance of your skin in case of acne or eczema or put it in
some boiling water and inhale the steam.

References
Article last updated on September 10, 2018 by OrganicFacts
Read Next:9 Safe Essential Oils for Aromatherapy During Pregnancy
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33 comments in this article's discussion Sort:

by Oldest
E
Elaina Lavoie
11:53 pmJune 3, 2016
I make a homemade face mask (gelatine, egg white, and milk). Something I've done dozens of times. It
smells kind of weird. So I added a couple drops of orange. Big mistake. After 15 minutes I had to take it
off because of the pain. Random parts of my face are now visibly burnt. Be careful. Oils can be
awesome, but use them properly.

V
Victor Razee
1:10 pmSeptember 4, 2016
Citrus Oils like orange are photo-sensitive....You may still use, I suggest in the night time (not being
exposed to the sun).

S
Samari Prime
8:32 amApril 16, 2016
OH no but I bought coconut oil as my carrier, will that go well together?

C
Christina Antoine
2:27 pmJuly 15, 2016
coconut oil is a great carrier

S
Samari Prime
4:05 pmAugust 2, 2016
Yeah thanks I got like two lol 1 I bought from walmart and the other I got free from thrive market(dotcom)
because I spent like 60 bucks on my order and I was on my first free trial. Still am a customer of theirs lol

D
Diana Harris
 3:59 pmAugust 17, 2016
The kind at Walmart are for burning.

M
Melissa High
10:25 amJanuary 1, 2017
they actually sale one for diffusing in their vitamin aisle now

P
PedoUsagi
5:10 amJanuary 30, 2016
really useful

N
Nina Hermosillo
12:25 amSeptember 13, 2015
With orange oil I use a a few drops in my lotions just enough to give it an orange sent that last a long
time, I also take a few drops in my palms and give a Good 10 sniffs to uplift my mood or when I feel
depressed it ca also curb appetite also if you add pepermint oil to the mix rub on the back or your neck
and give a few sniffs it will help you wake up be more focused and alert
How to to make:
1 oz. Carrier oil (I use almond)
To 4 drops orange oil or 2 drops orange oil and 2 drops pepermint if you need a pick me up
Hope this helps

S
Sue
3:27 amMarch 12, 2015
Ah but can u take it orally for night sweats ???????

G
Gary
2:42 pmMarch 9, 2015
great read!! Orange oil is awesome

S
Sue Horvath
11:18 pmMarch 7, 2015
Ive been told to ingest a couple of drops of Citrus Sinensis.essential oil, under the tongue for relief from
horrible night sweat (all day long actually)??? Is this safe??? How many drops and What would you
recommend I do. Thanks

M
Meenakshi Nagdeve
12:27 amMarch 19, 2015
Hello please consult your health specialist regarding the quantity of oil.

J
Julie
12:32 amJanuary 7, 2015
Does anyone know if you can make candles with it!? I would love more info if you've made candles with
it before and had success!! Sounds heavenly

L
Linda Franks
2:48 amMarch 3, 2015
I have blended just a few drops into about 1/2 lb. Melted chocolate candy Cubes. Spread into a cookie
sheet and let it harden. Break into fabulous orange chocolate bark candy. Easy and SO good.

D
Debbie Bumgarner
6:14 amNovember 13, 2014
sounds AWESOME!!!! LOTS of benefits I could use INSTEAD of all their prescriptions. NATURAL is the
BEST!!!!

H
H. Zayre
3:12 pmOctober 25, 2015
Always! The "natural" products were designed by nature to heal. Big Pharma products are designed by
man to KEEP YOU ILL!

N
Nirali
5:03 pmNovember 12, 2014
My favorite is tea tree oil. It because the oil have so many amazing properties.

M
MaryJean
4:23 pmNovember 2, 2014
Please site the science - studies that support these statement that orange oil causes an increase in the
sense of well-being, mood elevation, or happy feelings. Is there science that supports the theory that
constituents in orange oil act on serotonin or serotonin uptake?

M
Meenakshi Nagdeve
4:09 amDecember 23, 2014
Hello MaryJean, The sources are given within the article, please read the same.
Regards,
Team Organicfacts

H
H. Zayre
3:13 pmOctober 25, 2015
Thanks for that smack to the back a the head.

L
Lorna
7:27 amSeptember 22, 2014
I have read to use a couple drops of orange oil on your toothbrush for natural teeth whitening. Is this
safe to do?
 D
Denise
4:03 pmDecember 26, 2014
You should be careful with that sudgestion as any form of citrus used regularly can erode the enamel on
your teeth

C
Chris
5:23 pmJanuary 11, 2014
Get your orange oil and omega-3 in one capsule. Ocean blue Omega-3.

C
Chris
4:23 pmJanuary 11, 2014
Get your orange oil and omega-3 in one capsule. Ocean blue Omega-3.

B
BethAnn Roof Larkin
9:25 pmMarch 5, 2013
Can I put it in my hair product?

P
Pamela Knotts Koeller
2:30 pmOctober 30, 2017
I just read an article about itchy, dry scalp and it suggested using 2 to 4 drops of peppermint oil to your
shampoo. It's suppose to work as an antibacterial property, plus add moisture to the hair. I don't
remember all of the other advantages other than it should help with hair growth by unplugging hair
follicles. I'm going to try it. I haven't read anything about using orange essential oils for hair.

S
Svetlana
3:27 amJune 6, 2015
There is shampoo, that contains orange oil-Lazartigue , Botanica

A
Abhishek Vyas
1:47 pmMarch 12, 2012
uper but totally news for orange oil sedetion journal.

L
Laura Marie
8:05 pmFebruary 8, 2012
if an essential oil is disolved into a carrier oil with high fat content, the essential oils effects of photo
toxicity is dramatically lowered.

F
Francesca Lind
10:41 pmFebruary 5, 2012
Orange is great in the winter to bust the immune system.
 R
Reagan Russellsr
7:17 pmMay 22, 2013
how do you mix orenge oil for daily drink.

D
DrShyam Narain Mehrotra
12:32 pmDecember 30, 2011
The best way to take orange oil is:Take two oranges, wash them with warm water.Add little warm water
and grind them in a fast grinder, filter it and add 1/2 tsf of flaxeed oil.

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Reference
9 Safe Essential Oils for Aromatherapy During Pregnancy