YOUR TFN MACRO CALCULATOR

Goal Specific Calorie Intake

Enter body weight (in lbs):
Select Goal Specific Plan:
Select Activity Level:
Enter value between: 1.5 - 1.8
Intake Results
Your Lean Sculpting Calorie Intake:
Macro Targets
Protein (g)
Protein (g)
Protein (g)
Macro Targets (Plant-based)
Protein (g)
Fats (g)
Carbs (g)

NOTES:
Not sure how to select your goal-specific plan? Here's our advice:
Lean Building is for you if:
- You're naturally thin and would like to build shape where you don't naturally have it.
- You want to gain our recommended 0.5-1.0 lbs per week

Lean Sculpting is for you if:

- You're close to your goal, but are struggling to lose those last 5-10 lbs of stubborn fat.
- You want to lose our recommended 1-2 lbs per week.

Momentum Fat Loss is for you if:

- You've got 20+ lbs to lose before you can reveal your muscle curves underneath
- You want to lose our recommended 2+ lbs per week

? Want the full TFN TEAM workout + nutrition program?�

Get our beginner bundle here
Get our advanced bundle here

Not sure of your activity level? Here's our advice:

Example: Active plus 3-6 days of weight lifting, "Enter a value between: 1.7-2.0"
First, pick your activity level.
Second, we pick a value within the recommended range based on how well you meet this activity level.

If you're active most, but not all days outside of the gym - err on the side of caution and pick a lower value.
OR
If you're active every day outside of the gym - pick a higher value in this range.
 CALCULATOR
rie Intake
128
Lean Sculpting
Lightly active plus 3-6 days
of weight lifting
1.5
ults
1728
ets
128
58
174
ant-based)
96
58
206

where you don't naturally have it.

those last 5-10 lbs of stubborn fat.

ur muscle curves underneath

between: 1.7-2.0"

how well you meet this activity level.

e side of caution and pick a lower value.

n this range.
 YOUR TFN MACRO CALCULATOR
Goal Specific Calorie Intake
Enter body weight (in lbs):
Select Goal Specific Plan:
Select Activity Level:
Enter value between: 1.3 - 1.6
Intake Results
Your Lean Sculpting Calorie Intake:
Macro Targets
Protein (g)
Protein (g)
Protein (g)
Macro Targets (Plant-based)
Protein (g)

Fats (g)
Carbs (g)

NOTES:
Not sure how to select your goal-specific plan? Here's our advice:
Lean Building is for you if:
- You're naturally thin and would like to build shape where you don't naturally have it.
- You want to gain our recommended 0.5-1.0 lbs per week

Lean Sculpting is for you if:

- You're close to your goal, but are struggling to lose those last 5-10 lbs of stubborn fat.
- You want to lose our recommended 1-2 lbs per week.

Momentum Fat Loss is for you if:

- You've got 20+ lbs to lose before you can reveal your muscle curves underneath
- You want to lose our recommended 2+ lbs per week
? Want the full TFN TEAM workout + nutrition program?�
Get our beginner bundle here
Get our advanced bundle here

Not sure of your activity level? Here's our advice:

Example: Active plus 3-6 days of weight lifting, "Enter a value between: 1.7-2.0"
First, pick your activity level.
Second, we pick a value within the recommended range based on how well you meet this activity level.

If you're active most, but not all days outside of the gym - err on the side of caution and pick a lower value.
OR
If you're active every day outside of the gym - pick a higher value in this range.
 CALCULATOR
rie Intake
131
Lean Sculpting
Sedentary plus 3-6 days of
weight lifting
1.5
ults
1768.5
ets
131
59
178
ant-based)
98.25

59
211

where you don't naturally have it.

those last 5-10 lbs of stubborn fat.

ur muscle curves underneath

between: 1.7-2.0"

how well you meet this activity level.

e side of caution and pick a lower value.

n this range.
 Activity Multiplier Goal Specific PlanRate of progress
Sedentary plus 3-6 days of weight lifting
Lightly active plus 3-6 days of weight lifting Lean Building 1.1
Active plus 3-6 days of weight l Lean Sculpting 0.9
Very Active plus 3-6 days of wei
Momentum Fat Loss 0.8

Maintenance Calories 1965

Goal Specific Calories 1768.5

Protein (g) 131 Protein Calories 524

Fats (g) 59 Fat Calories 530.55
Carbs (g) 178.4875

Protein (g) 98.25 Protein Calories 393

Fats (g) 59 Fat Calories 530.55

Carbs (g) 211.2375
of progress Goal Specific Plan .9
Activity MultiplierEnter value between: 1.3 - 1.6
Results: Your Lean Sculpting Calorie Intake:
 The LIONESS MACRO CALCULATOR
Goal Specific Calorie Intake
Enter body weight (in lbs):
Select Goal Specific Plan:
Select Activity Level:
Enter value between: 1.5 - 1.8
Intake Results
Your Lean Sculpting Calorie Intake:
Macro Targets
Protein (g)
Fats (g)
Carbs (g)
Macro Targets (Plant-based)
Protein (g)
Fats (g)
Carbs (g)

NOTES:
Not sure how to select your goal-specific plan? Here's our advice:
Lean Building is for you if:
- You're naturally thin and would like to build shape where you don't naturally have it.
- You want to gain our recommended 0.5-1.0 lbs per week

Lean Sculpting is for you if:

- You're close to your goal, but are struggling to lose those last 5-10 lbs of stubborn fat.
- You want to lose our recommended 1-2 lbs per week.

Momentum Fat Loss is for you if:

- You've got 20+ lbs to lose before you can reveal your muscle curves underneath
- You want to lose our recommended 2+ lbs per week

? Want the full TFN TEAM workout + nutrition program?�

Get our beginner bundle here
Get our advanced bundle here

Not sure of your activity level? Here's our advice:

Example: Active plus 3-6 days of weight lifting, "Enter a value between: 1.7-2.0"
First, pick your activity level.
Second, we pick a value within the recommended range based on how well you meet this activity level.

If you're active most, but not all days outside of the gym - err on the side of caution and pick a lower value.
OR
If you're active every day outside of the gym - pick a higher value in this range.
O CALCULATOR
rie Intake
131

Lean Sculpting
Lightly active plus 3-6 days
of weight lifting
1.5

ults
1768.5
ets
131
59
178
ant-based)
98.25
59
211

where you don't naturally have it.

those last 5-10 lbs of stubborn fat.

ur muscle curves underneath

between: 1.7-2.0"

how well you meet this activity level.

e side of caution and pick a lower value.

n this range.
 YOUR TFN MACRO CALCULATOR
Goal Specific Calorie Intake
Enter body weight (in lbs):
Select Goal Specific Plan:
Select Activity Level:
Enter value between: 1.3 - 1.6
Intake Results
Your Momentum Fat Loss Calorie Intake:
Macro Targets
Protein (g)
Protein (g)
Protein (g)
Macro Targets (Plant-based)
Protein (g)
Fats (g)
Carbs (g)

NOTES:
Not sure how to select your goal-specific plan? Here's our advice:
Lean Building is for you if:
- You're naturally thin and would like to build shape where you don't naturally have it.
- You want to gain our recommended 0.5-1.0 lbs per week

Lean Sculpting is for you if:

- You're close to your goal, but are struggling to lose those last 5-10 lbs of stubborn fat.
- You want to lose our recommended 1-2 lbs per week.

Momentum Fat Loss is for you if:

- You've got 20+ lbs to lose before you can reveal your muscle curves underneath
- You want to lose our recommended 2+ lbs per week

? Want the full TFN TEAM workout + nutrition program?�

Get our beginner bundle here
Get our advanced bundle here

Not sure of your activity level? Here's our advice:

Example: Active plus 3-6 days of weight lifting, "Enter a value between: 1.7-2.0"
First, pick your activity level.
Second, we pick a value within the recommended range based on how well you meet this activity level.

If you're active most, but not all days outside of the gym - err on the side of caution and pick a lower value.
OR
If you're active every day outside of the gym - pick a higher value in this range.
 CALCULATOR
rie Intake
195
Momentum Fat Loss
Sedentary plus 3-6 days of
weight lifting
1.5
ults
2340
ets
195
78
215
ant-based)
146.25
78
263

where you don't naturally have it.

those last 5-10 lbs of stubborn fat.

ur muscle curves underneath

between: 1.7-2.0"

how well you meet this activity level.

e side of caution and pick a lower value.

n this range.
 YOUR TFN MACRO CALCULATOR
Goal Specific Calorie Intake
Enter body weight (in lbs):
Select Goal Specific Plan:
Select Activity Level:
Enter value between: 1.5 - 1.8
Intake Results
Your Lean Sculpting Calorie Intake:
Macro Targets
Protein (g)
Fats (g)
Carbs (g)
Macro Targets (Plant-based)
Protein (g)
Fats (g)
Carbs (g)

NOTES:
Not sure how to select your goal-specific plan? Here's our advice:
Lean Building is for you if:
- You're naturally thin and would like to build shape where you don't naturally have it.
- You want to gain our recommended 0.5-1.0 lbs per week

Lean Sculpting is for you if:

- You're close to your goal, but are struggling to lose those last 5-10 lbs of stubborn fat.
- You want to lose our recommended 1-2 lbs per week.

Momentum Fat Loss is for you if:

- You've got 20+ lbs to lose before you can reveal your muscle curves underneath
- You want to lose our recommended 2+ lbs per week

? Want the full TFN TEAM workout + nutrition program?�

Get our beginner bundle here
Get our advanced bundle here

Not sure of your activity level? Here's our advice:

Example: Active plus 3-6 days of weight lifting, "Enter a value between: 1.7-2.0"
First, pick your activity level.
Second, we pick a value within the recommended range based on how well you meet this activity level.

If you're active most, but not all days outside of the gym - err on the side of caution and pick a lower value.
OR
If you're active every day outside of the gym - pick a higher value in this range.
 CALCULATOR
rie Intake
135
Lean Sculpting
Lightly active plus 3-6 days
of weight lifting
1.5
ults
1822.5
ets
135
61
184
ant-based)
101.25
61
218

where you don't naturally have it.

those last 5-10 lbs of stubborn fat.

ur muscle curves underneath

between: 1.7-2.0"

how well you meet this activity level.

e side of caution and pick a lower value.

n this range.
 YOUR TFN MACRO CALCULATOR
Goal Specific Calorie Intake
Enter body weight (in lbs):
Select Goal Specific Plan:
Select Activity Level:
Enter value between: 1.5 - 1.8
Intake Results
Your Lean Sculpting Calorie Intake:
Macro Targets
Protein (g)
Protein (g)
Protein (g)
Macro Targets (Plant-based)
Protein (g)
Fats (g)
Carbs (g)

NOTES:
Not sure how to select your goal-specific plan? Here's our advice:
Lean Building is for you if:
- You're naturally thin and would like to build shape where you don't naturally have it.
- You want to gain our recommended 0.5-1.0 lbs per week

Lean Sculpting is for you if:

- You're close to your goal, but are struggling to lose those last 5-10 lbs of stubborn fat.
- You want to lose our recommended 1-2 lbs per week.

Momentum Fat Loss is for you if:

- You've got 20+ lbs to lose before you can reveal your muscle curves underneath
- You want to lose our recommended 2+ lbs per week

? Want the full TFN TEAM workout + nutrition program?�

Get our beginner bundle here
Get our advanced bundle here

Not sure of your activity level? Here's our advice:

Example: Active plus 3-6 days of weight lifting, "Enter a value between: 1.7-2.0"
First, pick your activity level.
Second, we pick a value within the recommended range based on how well you meet this activity level.

If you're active most, but not all days outside of the gym - err on the side of caution and pick a lower value.
OR
If you're active every day outside of the gym - pick a higher value in this range.
 CALCULATOR
rie Intake
145
Lean Sculpting
Lightly active plus 3-6 days
of weight lifting
1.6
ults
1645
ets
145
70
110
ant-based)
108.75
70
146

where you don't naturally have it.

those last 5-10 lbs of stubborn fat.

ur muscle curves underneath

between: 1.7-2.0"

how well you meet this activity level.

e side of caution and pick a lower value.

n this range.
 YOUR TFN MACRO CALCULATOR
Goal Specific Calorie Intake
Enter body weight (in lbs):
Select Goal Specific Plan:
Select Activity Level:
Enter value between: 1.3 - 1.6
Intake Results
Your Momentum Fat Loss Calorie Intake:
Macro Targets
Protein (g)
fats
Carbs
Macro Targets (Plant-based)
Protein (g)
Fats (g)
Carbs (g)

NOTES:
Not sure how to select your goal-specific plan? Here's our advice:
Lean Building is for you if:
- You're naturally thin and would like to build shape where you don't naturally have it.
- You want to gain our recommended 0.5-1.0 lbs per week

Lean Sculpting is for you if:

- You're close to your goal, but are struggling to lose those last 5-10 lbs of stubborn fat.
- You want to lose our recommended 1-2 lbs per week.

Momentum Fat Loss is for you if:

- You've got 20+ lbs to lose before you can reveal your muscle curves underneath
- You want to lose our recommended 2+ lbs per week

? Want the full TFN TEAM workout + nutrition program?�

Get our beginner bundle here
Get our advanced bundle here

Not sure of your activity level? Here's our advice:

Example: Active plus 3-6 days of weight lifting, "Enter a value between: 1.7-2.0"
First, pick your activity level.
Second, we pick a value within the recommended range based on how well you meet this activity level.

If you're active most, but not all days outside of the gym - err on the side of caution and pick a lower value.
OR
If you're active every day outside of the gym - pick a higher value in this range.
 CALCULATOR
rie Intake
149
Momentum Fat Loss
Sedentary plus 3-6 days of
weight lifting
1.3
ults
1549.6
ets
149
52
122
ant-based)
111.75
52
159

where you don't naturally have it.

those last 5-10 lbs of stubborn fat.

ur muscle curves underneath

between: 1.7-2.0"

how well you meet this activity level.

e side of caution and pick a lower value.

n this range.
 YOUR TFN MACRO CALCULATOR
Goal Specific Calorie Intake
Enter body weight (in lbs):
Select Goal Specific Plan:
Select Activity Level:
Enter value between: 1.3 - 1.6
Intake Results
Your Lean Buildling Calorie Intake:
Macro Targets
Protein (g)
Protein (g)
Protein (g)
Macro Targets (Plant-based)
Protein (g)
Fats (g)
Carbs (g)

NOTES:
Not sure how to select your goal-specific plan? Here's our advice:
Lean Building is for you if:
- You're naturally thin and would like to build shape where you don't naturally have it.
- You want to gain our recommended 0.5-1.0 lbs per week

Lean Sculpting is for you if:

- You're close to your goal, but are struggling to lose those last 5-10 lbs of stubborn fat.
- You want to lose our recommended 1-2 lbs per week.

Momentum Fat Loss is for you if:

- You've got 20+ lbs to lose before you can reveal your muscle curves underneath
- You want to lose our recommended 2+ lbs per week

? Want the full TFN TEAM workout + nutrition program?�

Get our beginner bundle here
Get our advanced bundle here

Not sure of your activity level? Here's our advice:

Example: Active plus 3-6 days of weight lifting, "Enter a value between: 1.7-2.0"
First, pick your activity level.
Second, we pick a value within the recommended range based on how well you meet this activity level.

If you're active most, but not all days outside of the gym - err on the side of caution and pick a lower value.
OR
If you're active every day outside of the gym - pick a higher value in this range.
 CALCULATOR
rie Intake
Lean Building
180
Sedentary plus 3-6 days of
weight lifting
1.7
ults
#REF!
ets
#REF!
#REF!
#REF!
ant-based)
#REF!
#REF!
#REF!

where you don't naturally have it.

those last 5-10 lbs of stubborn fat.

ur muscle curves underneath

between: 1.7-2.0"

how well you meet this activity level.

e side of caution and pick a lower value.

n this range.
 YOUR TFN MACRO CALCULATOR
Goal Specific Calorie Intake
Enter body weight (in lbs):
Select Goal Specific Plan:
Select Activity Level:
Enter value between: 1.3 - 1.6
Intake Results
Your Momentum Fat Loss Calorie Intake:
Macro Targets
Protein (g)
Fat (g)
Carbs (g)
Macro Targets (Plant-based)
Protein (g)
Fats (g)
Carbs (g)

NOTES:
Not sure how to select your goal-specific plan? Here's our advice:
Lean Building is for you if:
- You're naturally thin and would like to build shape where you don't naturally have it.
- You want to gain our recommended 0.5-1.0 lbs per week

Lean Sculpting is for you if:

- You're close to your goal, but are struggling to lose those last 5-10 lbs of stubborn fat.
- You want to lose our recommended 1-2 lbs per week.

Momentum Fat Loss is for you if:

- You've got 20+ lbs to lose before you can reveal your muscle curves underneath
- You want to lose our recommended 2+ lbs per week

? Want the full TFN TEAM workout + nutrition program?�

Get our beginner bundle here
Get our advanced bundle here

Not sure of your activity level? Here's our advice:

Example: Active plus 3-6 days of weight lifting, "Enter a value between: 1.7-2.0"
First, pick your activity level.
Second, we pick a value within the recommended range based on how well you meet this activity level.

If you're active most, but not all days outside of the gym - err on the side of caution and pick a lower value.
OR
If you're active every day outside of the gym - pick a higher value in this range.
 CALCULATOR
rie Intake
122
Momentum Fat Loss
Sedentary plus 3-6 days of
weight lifting
1.3
ults
1268.8
ets
122
42
100
ant-based)
91.5
42
131

where you don't naturally have it.

those last 5-10 lbs of stubborn fat.

ur muscle curves underneath

between: 1.7-2.0"

how well you meet this activity level.

e side of caution and pick a lower value.

n this range.
 YOUR TFN MACRO CALCULATOR
Goal Specific Calorie Intake
Enter body weight (in lbs):
Select Goal Specific Plan:
Select Activity Level:
Enter value between: 1.3 - 1.6
Intake Results
Your Momentum Fat Loss Calorie Intake:
Macro Targets
Protein (g)
Protein (g)
Protein (g)
Macro Targets (Plant-based)
Protein (g)
Fats (g)
Carbs (g)

NOTES:
Not sure how to select your goal-specific plan? Here's our advice:
Lean Building is for you if:
- You're naturally thin and would like to build shape where you don't naturally have it.
- You want to gain our recommended 0.5-1.0 lbs per week

Lean Sculpting is for you if:

- You're close to your goal, but are struggling to lose those last 5-10 lbs of stubborn fat.
- You want to lose our recommended 1-2 lbs per week.

Momentum Fat Loss is for you if:

- You've got 20+ lbs to lose before you can reveal your muscle curves underneath
- You want to lose our recommended 2+ lbs per week

? Want the full TFN TEAM workout + nutrition program?�

Get our beginner bundle here
Get our advanced bundle here

Not sure of your activity level? Here's our advice:

Example: Active plus 3-6 days of weight lifting, "Enter a value between: 1.7-2.0"
First, pick your activity level.
Second, we pick a value within the recommended range based on how well you meet this activity level.

If you're active most, but not all days outside of the gym - err on the side of caution and pick a lower value.
OR
If you're active every day outside of the gym - pick a higher value in this range.
 CALCULATOR
rie Intake
140
Momentum Fat Loss
Sedentary plus 3-6 days of
weight lifting
1.3
ults
1456
ets
140
49
115
ant-based)
105
49
150

where you don't naturally have it.

those last 5-10 lbs of stubborn fat.

ur muscle curves underneath

between: 1.7-2.0"

how well you meet this activity level.

e side of caution and pick a lower value.

n this range.
 YOUR TFN MACRO CALCULATOR
Goal Specific Calorie Intake
Enter body weight (in lbs):
Select Goal Specific Plan:
Select Activity Level:
Enter value between: 1.3 - 1.6
Intake Results
Your Lean Sculpting Calorie Intake:
Macro Targets
Protein (g)
Protein (g)
Protein (g)
Macro Targets (Plant-based)
Protein (g)
Fats (g)
Carbs (g)

NOTES:
Not sure how to select your goal-specific plan? Here's our advice:
Lean Building is for you if:
- You're naturally thin and would like to build shape where you don't naturally have it.
- You want to gain our recommended 0.5-1.0 lbs per week

Lean Sculpting is for you if:

- You're close to your goal, but are struggling to lose those last 5-10 lbs of stubborn fat.
- You want to lose our recommended 1-2 lbs per week.

Momentum Fat Loss is for you if:

- You've got 20+ lbs to lose before you can reveal your muscle curves underneath
- You want to lose our recommended 2+ lbs per week

? Want the full TFN TEAM workout + nutrition program?�

Get our beginner bundle here
Get our advanced bundle here

Not sure of your activity level? Here's our advice:

Example: Active plus 3-6 days of weight lifting, "Enter a value between: 1.7-2.0"
First, pick your activity level.
Second, we pick a value within the recommended range based on how well you meet this activity level.

If you're active most, but not all days outside of the gym - err on the side of caution and pick a lower value.
OR
If you're active every day outside of the gym - pick a higher value in this range.
 CALCULATOR
rie Intake
127
Lean Sculpting
Sedentary plus 3-6 days of
weight lifting
1.4
ults
1600.2
ets
127
53
153
ant-based)
95.25
53
185

where you don't naturally have it.

those last 5-10 lbs of stubborn fat.

ur muscle curves underneath

between: 1.7-2.0"

how well you meet this activity level.

e side of caution and pick a lower value.

n this range.
 YOUR TFN MACRO CALCULATOR
Goal Specific Calorie Intake
Enter body weight (in lbs):
Select Goal Specific Plan:
Select Activity Level:
Enter value between: 1.5 - 1.8
Intake Results
Your Momentum Fat Loss Calorie Intake:
Macro Targets
Protein (g)
Protein (g)
Protein (g)
Macro Targets (Plant-based)
Protein (g)
Fats (g)
Carbs (g)

NOTES:
Not sure how to select your goal-specific plan? Here's our advice:
Lean Building is for you if:
- You're naturally thin and would like to build shape where you don't naturally have it.
- You want to gain our recommended 0.5-1.0 lbs per week

Lean Sculpting is for you if:

- You're close to your goal, but are struggling to lose those last 5-10 lbs of stubborn fat.
- You want to lose our recommended 1-2 lbs per week.

Momentum Fat Loss is for you if:

- You've got 20+ lbs to lose before you can reveal your muscle curves underneath
- You want to lose our recommended 2+ lbs per week

? Want the full TFN TEAM workout + nutrition program?�

Get our beginner bundle here
Get our advanced bundle here

Not sure of your activity level? Here's our advice:

Example: Active plus 3-6 days of weight lifting, "Enter a value between: 1.7-2.0"
First, pick your activity level.
Second, we pick a value within the recommended range based on how well you meet this activity level.

If you're active most, but not all days outside of the gym - err on the side of caution and pick a lower value.
OR
If you're active every day outside of the gym - pick a higher value in this range.
 CALCULATOR
rie Intake
160
Momentum Fat Loss
Lightly active plus 3-6 days
of weight lifting
1.5
ults
1920
ets
160
64
176
ant-based)
120
64
216

where you don't naturally have it.

those last 5-10 lbs of stubborn fat.

ur muscle curves underneath

between: 1.7-2.0"

how well you meet this activity level.

e side of caution and pick a lower value.

n this range.
 YOUR TFN MACRO CALCULATOR
Goal Specific Calorie Intake
Enter body weight (in lbs):
Select Goal Specific Plan:
Select Activity Level:
Enter value between: 1.5 - 1.8
Intake Results
Your Lean Sculpting Calorie Intake:
Macro Targets
Protein (g)
Protein (g)
Protein (g)
Macro Targets (Plant-based)
Protein (g)
Fats (g)
Carbs (g)

NOTES:
Not sure how to select your goal-specific plan? Here's our advice:
Lean Building is for you if:
- You're naturally thin and would like to build shape where you don't naturally have it.
- You want to gain our recommended 0.5-1.0 lbs per week

Lean Sculpting is for you if:

- You're close to your goal, but are struggling to lose those last 5-10 lbs of stubborn fat.
- You want to lose our recommended 1-2 lbs per week.

Momentum Fat Loss is for you if:

- You've got 20+ lbs to lose before you can reveal your muscle curves underneath
- You want to lose our recommended 2+ lbs per week

? Want the full TFN TEAM workout + nutrition program?�

Get our beginner bundle here
Get our advanced bundle here

Not sure of your activity level? Here's our advice:

Example: Active plus 3-6 days of weight lifting, "Enter a value between: 1.7-2.0"
First, pick your activity level.
Second, we pick a value within the recommended range based on how well you meet this activity level.

If you're active most, but not all days outside of the gym - err on the side of caution and pick a lower value.
OR
If you're active every day outside of the gym - pick a higher value in this range.
 CALCULATOR
rie Intake
180
Lean Sculpting
Lightly active plus 3-6 days
of weight lifting
1.5
ults
2430
ets
180
81
245
ant-based)
135
81
290

where you don't naturally have it.

those last 5-10 lbs of stubborn fat.

ur muscle curves underneath

between: 1.7-2.0"

how well you meet this activity level.

e side of caution and pick a lower value.

n this range.
 YOUR TFN MACRO CALCULATOR
Goal Specific Calorie Intake
Enter body weight (in lbs):
Select Goal Specific Plan:
Select Activity Level:
Enter value between: 1.5 - 1.8
Intake Results
Your Lean Sculpting Calorie Intake:
Macro Targets
Protein (g)
Protein (g)
Protein (g)
Macro Targets (Plant-based)
Protein (g)
Fats (g)
Carbs (g)

NOTES:
Not sure how to select your goal-specific plan? Here's our advice:
Lean Building is for you if:
- You're naturally thin and would like to build shape where you don't naturally have it.
- You want to gain our recommended 0.5-1.0 lbs per week

Lean Sculpting is for you if:

- You're close to your goal, but are struggling to lose those last 5-10 lbs of stubborn fat.
- You want to lose our recommended 1-2 lbs per week.

Momentum Fat Loss is for you if:

- You've got 20+ lbs to lose before you can reveal your muscle curves underneath
- You want to lose our recommended 2+ lbs per week

? Want the full TFN TEAM workout + nutrition program?�

Get our beginner bundle here
Get our advanced bundle here

Not sure of your activity level? Here's our advice:

Example: Active plus 3-6 days of weight lifting, "Enter a value between: 1.7-2.0"
First, pick your activity level.
Second, we pick a value within the recommended range based on how well you meet this activity level.

If you're active most, but not all days outside of the gym - err on the side of caution and pick a lower value.
OR
If you're active every day outside of the gym - pick a higher value in this range.
 CALCULATOR
rie Intake
119
Lean Sculpting
Lightly active plus 3-6 days
of weight lifting
1.3
ults
1392.3
ets
119
46
125
ant-based)
89.25
46
154

where you don't naturally have it.

those last 5-10 lbs of stubborn fat.

ur muscle curves underneath

between: 1.7-2.0"

how well you meet this activity level.

e side of caution and pick a lower value.

n this range.