Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
Aug. Pistachio chicken pasta: Healthy chicken salad: Stuffed cabbage meal: Shrimp mixed grill rice meal:
4 Brown pasta, chicken, cherry Grilled chicken with rocket, Chicken, cabbage, carrots, Shrimp, brown rice, carrot,
tomato and pistachio sauce spinach, lettuce, cucumber, zucchini, mushroom, with fresh green onion and egg with
(pistachio nuts-parmesan-garlic). parsley and Italian sauce yogurt (yogurt, parsley, mint, dill): Asian sauce (sesame oil-
Calories: 424 (vinegar-lemon-dried basil- cornstarch-soya-ginger-honey-
- Meal replacement options: dried parsley) garlic-vinegar)
Haloumi salad Calories: 236 Calories: 340
Fresh chicken quinoa salad
Shawarma chicken salad
Korean beef meal: Chicken corn salad: Turkey fresh salad: Beetroot and feta cheese
Ground beef with brown rice, Grilled chicken with corn salad Smoked turkey, cucumber, carrot, salad:
spinach, mushroom, sweet (sweet pepper-parsley-red red cabbage Beetroot, feta cheese, mix
pepper and fresh yogurt sauce cabbage) and chili lime sauce lettuce, baby spinach and
Aug. (yogurt, salt, parsley, mint, dill). (chili flakes-lime-yogurt) Italian sauce.
5 Calories: 440 Calories: 368 Calories: 190
- Brown rice replacement options:
Double vegetable
Quinoa
Lettuce mix salad
Asian shrimp meal: Classic beef burger: Chicken shawarma salad: Greek chicken meal:
Shrimp sesame with brown rice Brown bun bread, beef, Chicken with quinoa, lettuce, Grilled chicken, roasted
and cabbage salad with chili lime tomato, lettuce, pickles and tomato, parsley, chickpeas, olives vegetables, cauliflower
sauce (chili-flakes-lime-yogurt). special my way sauce. and Jalapeno sauce (jalapeno-dill- tabbouleh and fresh yogurt
Aug. Calories: 377 Calories: 214 yogurt sauce (yogurt, parsley, mint,
6 - Brown rice replacement options: dill)
Quinoa Calories:
Sweet pepper green beans
mushroom
Cauliflower rice
Green chicken curry: Mexican beef: Quick beef and vegetable: Italian chicken meal:
with brown rice topped with Beef with sweet pepper and Beef, cauliflower, zucchini, baby Chicken with cherry tomato,
parsley pomegranate and pine Mexican spices and lime corn-green beans and fresh yogurt mushroom with parmesan
nuts. avocado salad (avocado- sauce (yogurt, parsley, mint, dill) cheese cherry and herbs with
Aug. Calories: 466 tomato-red chili-red onion- mash potato, chili lime sauce.
7 - Meal replacement options: lime-coriander-pine nuts- Calories:
Haloumi salad pepper)
Fresh chicken quinoa salad Calories: 273
Shawarma chicken salad
Aug. Middle east meal: Chicken sandwich with olives Roasted cauliflower salad: Meat balls Pasta:
8 Arabic sauce:
Beef balls with slice of onion and Brown bread, chicken, mix Grilled chicken, roasted Brown pasta with ball beef
mushroom with brown rice and lettuce, parsley, mint, sweet cauliflower, chickpeas, onion, stuffed with feta cheese in red
tabbouleh salad and beetroot, pepper, olives and Arish cheese lettuce and parsley with tahina sauce (tomato sauce-tomato
tahina yogurt sauce (beetroot- Calories: 309 lime sauce (tahina-garlic-lemon) fresh-red sweet pepper).
tahina-yogurt). Calories: 402
Calories: 388
- Brown rice replacement options:
Quinoa
Eggplant salad
Potato salad
Salmon shrimp meal: Green vegetable meal: Beetroot and feta cheese salad: Steak and mushroom meal:
Grilled salmon and shrimp with Grilled chicken with green Beetroot, feta cheese, mix lettuce, Beef with mash potato and
brown rice and tomato salad, vegetable green beans- baby spinach and Italian sauce. slices of potato salad,
lime garlic yogurt (lime, garlic broccoli-green pepper-zucchini) mushroom sauce.
and yogurt). and Lime tahina sauce (lime- Calories:
Aug. Calories: 334 tahina-garlic-salt)
9 - Brown rice replacement options: Calories: 240
Quinoa
Sliced potato salad
Corn salad
Moroccan beef meal: Special Chicken meal: Healthy beef meal: Grilled salmon & carrot meal:
Beef with vegetables (sweet Roasted chicken & mixed Beef strips with roasted mixed Grilled salmon with roasted
pepper, green beans and baby vegetable with fresh yogurt vegetable and fresh yogurt sauce vegetables and carrots salad,
corn) and brown Cous-cous with sauce (yogurt, salt, parsley, (yogurt, parsley, mint, dill) jalapeno sauce (jalapeno-dill-
yogurt sauce (yogurt, salt, mint, dill) yogurt).
parsley, mint, dill). Calories: 233 Calories:
Aug. Calories: 396
11 - Brown cous – cous replacement:
Double vegetables.
Cauliflower rice
Quinoa
Aug. Chicken grill mix rice: Double turkey sandwich: Chicken corn salad: Buffalo chicken:
12
Chicken with brown rice, carrot, Brown bread with turkey, Grilled chicken with corn salad Chicken balls with roasted
green onion, cabbage and egg spinach and feta cheese. (sweet pepper-parsley-red vegetables and corn salad,
with Asian sauce (sesame oil- Calories: 146 cabbage) and chili lime sauce (chili jalapeno sauce (jalapeno-dill-
cornstarch-soya-ginger-honey- flakes-lime-yogurt) yogurt).
garlic-vinegar). Calories:
Calories: 407
- Meal replacement options:
Beetroot and feta cheese salad
Pomegranate salad
Taco beef salad
Chimichurri chicken pasta: Asian beef sandwich: Healthy chicken salad: Taco shrimp meal:
Brown pasta with chicken and Brown bread, strips beef Grilled chicken with rocket, Shrimp with lettuce mix salad
cherry tomato with chimichurri cooked in Asian way, white spinach, lettuce, cucumber, and red beans with corn salad
sauce (parsley-white onion- cabbage and red cabbage parsley and Italian sauce (vinegar- and jalapeno sauce.
vinegar-garlic-lemon - pepper) Calories: lemon-dried basil-dried parsley) Calories:
and parmesan cheese.
Aug.
Calories: 452
13
- Meal replacement options:
Haloumi salad
Fresh chicken quinoa salad
Shawarma chicken salad
Grilled chicken burghoul: Pomegranate salad: Green sandwich: Coconut milk chicken
Grilled chicken with burghoul Quinoa, pomegranate, feta Brown bread, chicken, cucumber curry meal:
salad and brown rice, tahina lime cheese, cucumber, tomato, and lettuce avocado sauce Chicken breast with coconut
(tahina- garlic-lemon). iceberg lettuce and parsley and (avocado-dill-mint-parsley- milk curry with brown rice
Calories: 413 Italian sauce (vinegar-lemon- Philadelphia cheese) topped with fresh parsley,
Aug.
- Brown rice replacement options: dried basil-dried parsley) pomegranate and toast pine
14
Double burghoul salad Calories: 286 nuts.
Quinoa Calories: 392
Cauliflower rice
Aug. Lemon pepper chicken meal: Grilled California avocado Chicken stuffed mushroom: Light grilled salmon meal:
15 chicken:
Grilled chicken with brown rice Chicken breast topped with Grilled chicken stuffed with Grilled salmon with sweet,
with mixed vegetable sweet avocado salad & mozzarella mushroom, mozzarella cheese and pepper, spinach and
pepper green beans baby corn. cheese with mashed potato. fresh parsley, with mashed potato mushroom and olive salad
Fresh yogurt sauce (yogurt, salt, Chili lime sauce and pomegranate salad with with jalapeno sauce (jalapeno-
parsley, mint, dill) Calories: 419 jalapeno sauce (jalapeno-dill- dill-yogurt).
Calories: 392 yogurt) Calories:
- Brown rice replacement options:
Double vegetable
Mashed potato
Quinoa
Chicken broccoli meal: Sweet chili chicken: Classic beef burger: Chicken shawarma salad:
Chicken with brown rice and Grilled chicken mix leaves Brown bun bread, beef, tomato, Chicken with quinoa, lettuce,
broccoli zucchini, mushroom, (lettuce, cabbage and spinach) lettuce, pickles and special my way tomato, parsley, chickpeas,
white onion, parsley, garlic. with burghul and tomato, sauce. olives and Jalapeno sauce
Calories: sweet chili sauce. (jalapeno-dill-yogurt)
- Brown rice replacement options: Calories: 122 Calories: 463
Double vegetable. - Brown rice replacement
Aug. Tomato Salad options:
16 Mashed potato Stuffed chicken with feta and
spinach – quinoa- pomegranate
salad- jalapeno sauce
Mashed potato
Double pomegranate salad
Roasted vegetables
Taco shrimp meal: Chicken mozzarella sandwich: Honey mustard chicken meal: Grilled chicken burghoul:
Shrimp with brown rice and red Brown bread, chicken, sweet Grilled chicken with roasted Grilled chicken with burghoul
beans with corn salad and pepper, mushroom, mozzarella vegetables and honey mustard salad and cauliflower rice,
jalapeno sauce. cheese sauce tahina lime (tahina- garlic-
Calories: 470 Calories: 283 lemon).
Aug.
- Brown rice replacement options: Calories:
18
Double corn salad
Lettuce mix salad
Avocado salad
Aug. Buffalo chicken: Fresh chicken quinoa salad: Italian chicken meal: Lemon pepper chicken meal:
19
Chicken balls with brown rice and Slices of chicken with quinoa, Chicken with cherry tomato, Grilled chicken with mash
corn salad, jalapeno sauce lettuce, tomato, parsley and mushroom with parmesan cheese potato with mixed vegetable
(jalapeno-dill-yogurt). yogurt mint sauce (yogurt, cherry and herbs with brown rice, sweet pepper green beans
Calories: 483 parsley, mint, dill) chili lime sauce. baby corn. Fresh yogurt sauce
- Brown rice replacement options: Calories: 398 - Brown rice replacement options: (yogurt, salt, parsley, mint,
Quinoa Quinoa dill)
Roasted vegetable Cauliflower rice Calories:
Mashed potato Mashed potato
Grilled salmon & carrot meal: Taco beef salad: Fresh chicken quinoa salad: Chicken broccoli meal:
Grilled salmon with brown rice Ground beef, lettuce, tomato, Slices of chicken with quinoa, Chicken with doublr
and carrots salad, jalapeno sauce corn, pickles, olives, parsley lettuce, tomato, parsley and vegetables broccoli zucchini,
(jalapeno-dill-yogurt). and pickled sauce (pickle- yogurt mint sauce (yogurt, parsley, mushroom, white onion,
Calories: 377 yogurt) mint, dill) parsley, garlic.
Aug. - Brown rice replacement options: Calories: 272 Calories:
20 Quinoa
Roasted vegetable
Mashed potato
- Seafood allergic replacement
meal:
Green chicken curry
Steak and mushroom meal: Stuffed cabbage meal: Chicken mozzarella sandwich: Chicken shawarma salad:
Beef with brown rice and slices of Chicken, cabbage, carrots, Brown bread, chicken, sweet Chicken with quinoa, lettuce,
potato salad, mushroom sauce. zucchini, mushroom, with fresh pepper, mushroom, mozzarella tomato, parsley, chickpeas,
Aug. Calories: yogurt (yogurt, parsley, mint, cheese olives and Jalapeno sauce
21 - Brown rice replacement options: dill): (jalapeno-dill-yogurt)
Quinoa Calories: 230 Calories: 463
Roasted vegetable
Double potato salad
Meat balls Pasta: Turkey fresh salad: Sweet chili chicken: Chimichurri chicken pasta:
Brown pasta with ball beef Smoked turkey, cucumber, Grilled chicken mix leaves (lettuce, Brown pasta with chicken and
stuffed with feta cheese in red carrot, red cabbage. cabbage and spinach) with burghul cherry tomato with
sauce (tomato sauce-tomato Calories: 113 and tomato, sweet chili sauce. chimichurri sauce (parsley-
fresh-red sweet pepper). - Brown rice replacement options: white onion-vinegar-garlic-
Aug.
Calories: 402 Stuffed chicken with feta and lemon - pepper) and
22
- Meal replacement option: spinach – quinoa- pomegranate parmesan cheese.
Haloumi salad salad- jalapeno sauce Calories: 452
Fresh chicken quinoa salad Mashed potato
Shawarma chicken salad Double pomegranate salad
Roasted vegetables
Italian chicken meal: Chicken shawarma salad: Grilled California avocado Arabian meal:
Chicken with cherry tomato, Chicken with quinoa, lettuce, chicken: chicken kofta with chickpeas
mushroom with parmesan tomato, parsley, chickpeas, Chicken breast topped with salad and carrots cabbage
cheese cherry and herbs with olives and Jalapeno sauce avocado salad & mozzarella lettuce salad with fresh yogurt
Aug. brown rice, chili lime sauce. (jalapeno-dill-yogurt) cheese with mashed potato. Chili sauce (yogurt, parsley, mint,
23 Calories: 414 Calories: 463 lime sauce dill).
- Brown rice replacement options: Calories:
Quinoa
Cauliflower rice
Mashed potato
Greek chicken meal: Quick beef and vegetable: Pomegranate salad: Chicken grill mix rice:
Grilled chicken, brown rice, Beef, cauliflower, zucchini, Quinoa, pomegranate, feta Chicken with brown rice,
cauliflower tabbouleh and fresh baby corn-green beans and cheese, cucumber, tomato, carrot, green onion, cabbage
yogurt sauce (yogurt, parsley, fresh yogurt sauce (yogurt, iceberg lettuce and parsley and and egg with Asian sauce
mint, dill) parsley, mint, dill) Italian sauce (vinegar-lemon-dried (sesame oil-cornstarch-soya-
Calories: 396 Calories: 272 basil-dried parsley) ginger-honey-garlic-vinegar).
Aug. - Brown rice replacement options:
25 Cauliflower rice
Quinoa
Roasted vegetable
Shrimp mixed grill rice meal: Roasted cauliflower salad: Asian beef sandwich: Moroccan beef meal:
Shrimp, brown rice, carrot, green Grilled chicken, roasted Brown bread, strips beef cooked in Beef with vegetables (sweet
onion and egg with Asian sauce cauliflower, chickpeas, onion, Asian way, white cabbage and red pepper, green beans and baby
(sesame oil-cornstarch-soya- lettuce and parsley with tahina cabbage corn) and cauliflower rice with
ginger-honey-garlic-vinegar) lime sauce (tahina-garlic- yogurt sauce (yogurt, salt,
Calories: 340 lemon) parsley, mint, dill).
Aug.
- Meal replacement option: Calories: 359 Calories:
26
Beetroot and feta cheese salad
Pomegranate salad
Taco beef salad
Beef broccoli cauliflower meal: Beetroot and feta cheese Double turkey sandwich: Salmon shrimp meal:
Beef strips mixed with broccoli & salad: Brown bread with turkey, spinach Grilled salmon and shrimp
cauliflower with brown rice and Beetroot, feta cheese, mix and feta cheese with potato salad and tomato
Asian sauce (sesame oil- lettuce, baby spinach and salad, lime garlic yogurt (lime,
cornstarch-soya-ginger-honey- Italian sauce. garlic and yogurt).
Aug.
garlic-vinegar). Calories: 190 Calories:
27
Calories: 446
- Brown rice replacement options:
Double broccoli and cauliflower
Quinoa
Cabbage salad
Aug. Coconut milk chicken curry Healthy beef meal: Special Chicken meal: Middle east meal:
28 meal: Beef strips with roasted mixed Roasted chicken & mixed Beef balls with slice of onion
Chicken breast with coconut milk vegetable and fresh yogurt vegetable with fresh yogurt sauce and mushroom, mash potato
curry with brown rice topped sauce (yogurt, parsley, mint, (yogurt, salt, parsley, mint, dill) and tabbouleh salad and
with fresh parsley, pomegranate dill) beetroot, tahina yogurt sauce
and toast pine nuts. Calories: 323 (beetroot-tahina-yogurt).
Calories: 392 Calories:
- Meal replacement options:
Haloumi salad
Fresh chicken quinoa salad
Shawarma chicken salad
Aug. One pot Greek chicken meal: Haloumi salad: Green vegetable meal: Pistachio chicken pasta:
29 Grilled chicken with brown rice Haloumi cheese with lettuce, Grilled chicken with green Brown pasta, chicken, cherry
and chili lime sauce (chili flakes- Shaya seed, tomato, olives and vegetable green beans-broccoli- tomato and pistachio sauce
lime-yogurt). carrot and fresh yogurt sauce green pepper-zucchini) and Lime (pistachio nuts-parmesan-
Calories: 364 (yogurt, parsley, mint, dill). tahina sauce (lime-tahina-garlic- garlic).
- Brown rice replacement options: Calories: 179 salt) Calories: 424
Quinoa
Cauliflower rice
Roasted vegetables