Anti Clock Health & Fitness Services

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FITNESS TEST

Height - 175 Weight (1) 89 (2) 85 (3) 80 RP (1) 16 (2) (3) THR(1) 145 (2) 150 (3) 160

Mem No. MWC0002

Any Medical Conditions : -----

TEST FOR READING VO2 MAX METS SCORE RATING TARGET

1.6K Aero Capacity 13.5 12.5 11

walk t.m
12 Mins Aero Capacity
Run
Sit-N- Flexibility -15 -10 -5

Reach
Push Local Muscle 10 15 20

UPS Endurance
Sit UPS Local Muscle 0 15 25

Endurance
45 Deg TVA Activation 5sec 25 35
sec sec
Hold
Janda ABS Strength
Sit UPS
Pull UPS Strength 5 10 15
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Bench Strength 10 15 20
10 10 10
Press
Leg Strength
Press
Strok Balance B M G

Stand
Special
Tests

Tranier’s Name (1) raj kumar (2) prabhu (3) kandhavel

Date (1) (2) (3) Next Review(1) (2) (3)

Remarks (1)