5/14/2018 11 Impressive Benefits of Tomatoes | Organic Facts

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11 Impressive Benefits Of Tomatoes

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The health bene ts of tomatoes include eye care, good stomach health, and a

reduced blood pressure. They provide relief from diabetes, skin problems, and
urinary tract infections too. Furthermore, they improve digestion, stimulate
blood circulation, reduce cholesterol levels, improve uid balance, protect the

kidneys, detoxify the body, prevent premature aging, and reduce in ammation.
Tomatoes consist of a large number of antioxidants that have been proven to

ght different forms of cancer. They are also a rich source of vitamins and
minerals and exert a protective effect against cardiovascular diseases.

TABLE OF CONTENTS

What is a Tomato?

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Tomatoes Nutrition Facts

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Health Benefits of Tomatoes
Antioxidant Agent
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Rich Source of Vitamins and Minerals

Protect the Heart

Counter the E ect of Smoking Cigarette
Improve Vision

Aid in Digestion
Lower Hypertension

Manage Diabetes
Skin Care
Prevent Urinary Tract Infections
Prevent Gallstones

Why are Organic Tomatoes Better?

References
Comments

What Is A Tomato?
Tomato is considered both, a fruit and a vegetable and forms an integral part of
cuisines across the globe, especially in the Mediterranean region. Daily

consumption of tomatoes provides a great boost to the health, along with

improving the avor of food. You can nd them in different foods like pasta,

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pizzas, ketchup, and various beverages. They are relatively easy to cultivate and
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grow very quickly, making them a great food source, which is a big reason why

tomatoes are a staple food for many nations.

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The scienti c name [1] of tomatoes is Solanum lycopersicum and they are

believed to be native to Mexico. However, the Spanish colonization of America

and Central America caused tomato cultivation to spread. They are an annual
nightshade plant and grow in clusters of small to moderately sized, round red
fruits. They have so , pinkish red esh and a number of seeds, as well as a
slightly sweet taste. They are considered both, vegetables and fruits and weigh
approximately 4 ounces.

Nowadays, tomatoes are grown in countries all over the world and there are
thousands of cultivars and varieties that can provide you with unique health
bene ts. Let’s explore a few of the reasons why they are such a valuable food

item for human health.

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Tomatoes Nutrition Facts

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The health bene ts of tomatoes can be attributed to their wealth of nutrients

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and vitamins, including an impressive amount of vitamin A, vitamin C, and
vitamin K, as well as signi cant amounts of vitamin B6, folate, and thiamine.
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They are also a good source of potassium, manganese, magnesium,
phosphorus, and copper. They have dietary ber and protein, as well as a
number of organic compounds like lycopene that contribute to their health
bene ts.

Health Benefits Of Tomatoes

The health bene ts of tomatoes have been known to mankind since ancient
times. They are rich sources of antioxidants that have been proven to be
effective against many forms of cancer. Let’s discuss the bene ts in detail.

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Antioxidant Agent
Tomato contains a large amount of lycopene, an antioxidant that is highly
effective in scavenging cancer-causing free radicals. This bene t can even be
obtained from heat-processed tomato products like ketchup. The lycopene in
tomatoes defends against cancer and has been shown to be effective in ghting
prostate cancer, cervical cancer, cancer of the stomach and rectum as well as
pharynx and esophageal cancers. It also protects against breast and mouth
cancer, according to studies published by the Harvard School of Public Health.
[2]

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Rich Source of Vitamins and Minerals

A single tomato can provide [1] about 40% of the daily vitamin C requirement.
Vitamin C is a natural antioxidant which prevents cancer-causing free radicals
from damaging the body’s systems. It also contains abundant vitamin A and
potassium, as well as iron. Potassium plays a vital role in maintaining nerve
health and iron is essential for maintaining normal blood circulation. Vitamin
K, which is essential for blood clotting and controlling bleeding, is also

abundant in tomatoes.

Protect the Heart

The lycopene in tomatoes prevents serum lipid oxidation, thus exerting a

protective effect against cardiovascular diseases [3]. A regular consumption of

tomatoes has been proven to decrease the levels of LDL cholesterol and

triglycerides in the blood. These lipids are the key culprits in cardiovascular
diseases and lead to the deposition of fats in the blood vessels.

Counter the E ect of Smoking Cigarette

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The coumaric acid and chlorogenic acid, in tomatoes, ght against

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nitrosamines, which are the main carcinogens found in cigarettes. The

presence of vitamin A in high quantities has been shown to reduce the effects
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of carcinogens and can protect you against lung cancer.

Improve Vision
Vitamin A, present in tomatoes, aids in improving vision and preventing night-

blindness and macular degeneration. Vitamin A is a powerful antioxidant that

can be formed from an excess of beta-carotene in the body. A lot of vision

problems occur due to the negative effects of free radicals and vitamin A, being

a powerful antioxidant, can help prevent them.

Aid in Digestion
Tomatoes keep the digestive system healthy by preventing both constipation

and diarrhea. They also prevent jaundice and effectively remove toxins from

the body. Furthermore, they have a large amount [4] of ber, which can bulk
the bowels and reduce symptoms of constipation. A healthy amount of ber

helps stimulate peristaltic motion in the smooth digestive muscles and release
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gastric and digestive juices. This can regulate your bowel movements, thereby
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improving your overall digestive health and helping you avoid conditions like
colorectal cancer.
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Lower Hypertension
Consuming a tomato daily reduces the risk of developing [5] hypertension, also

known as high blood pressure. This is partially due to the impressive levels of

potassium found in tomatoes. Potassium is a vasodilator, meaning that it

reduces the tension in blood vessels and arteries, thereby increasing

circulation and lowering the stress on the heart by eliminating hypertension.

Manage Diabetes
A study conducted by the Journal of the American Medical Association shows

that daily consumption of tomatoes reduces the oxidative stress of type 2

diabetes.

Skin Care
Tomatoes aid in maintaining healthy teeth, bones, hair, and skin. Topical

application of tomato juice is even known to cure severe sunburns. Daily

consumption protects the skin against UV-induced erythema. They rank high

in the preparation of anti-aging products.

Prevent Urinary Tract Infections

Tomato intake reduces the incidence of urinary tract infections [7], as well as
bladder cancer. This is because tomatoes are high in water content, which can

stimulate urination; hence, they are a diuretic. This increases the elimination

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of toxins from the body, as well as excess water, salts, uric acid, and some fats
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as well!

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Prevent Gallstones
Regular consumption of tomatoes can provide relief [8] from gallstones. There

have been various studies to prove their ef cacy against many chronic diseases
and varieties of cancer. The antioxidant properties of tomatoes can also be

derived from processed foods like ketchup and purees. Daily consumption of
tomatoes ful lls the requirement of vitamins and minerals and exerts an

overall protective effect on the body.

Why Are Organic Tomatoes Better?

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Why Are Organic Tomatoes Better?

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Organic tomatoes, according to a study at the University of California, are

produced in an environment that has a lower nutrient supply, since nitrogen-

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rich chemical fertilizers are not added. This leads to excessive formation of

antioxidants such as quercetin (79% higher) and kaempferol (97% higher) in

organic tomatoes. As we all know, antioxidants are good for health and help in

reducing heart diseases. Moreover, chemical-based tomato farming involves

spraying tomatoes with large quantities of pesticides and insecticides.

Tomatoes are a highly sprayed crop throughout the world. Therefore, many
organic food lovers believe that they are protected from chemical

contamination when they eat the organic ones instead. Of course, organic
farming is good for the environment as well!

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References

Article last updated on February 14, 2018 by OrganicFacts

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20 comments in this article's discussion Sort: by Oldest

L Lieren Cavanaugh
 4:53 pm February 27, 2018

I've loved tomatoes since I was a kid. I grew up eating tomato sandwiches (white bread, mayo and a
dash of salt and pepper - YUMMO!!!) and very o en just grabbing one out of the fridge and eating it
like an apple - and grape or cherry tomatoes were as much of a snack as popcorn! Until today,
however, I've never known how good for me they are. I really appreciate all the facts contained in
this article. You don't have to stop eating what you want (thank Goddess - I'm unbearable without

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chocolate!)... anyway, they use a point system rather than counting calories, and my wonderful
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tomatoes have zero points, which means I can bottom
eat as many of the little darlings as I want! I'll
definitely be eating more of them, as several of the benefits pertain to me specifically. Thanks again
for a great article!
Help us improve!+1 Reply

J Jinal Gangar
 8:13 pm February 27, 2018

Hey, thank you so much.

Regards
Team Organic Facts

+2 Reply

o opinion
 6:45 pm March 20, 2017

impressive

+4 Reply

m may
 10:28 pm June 15, 2016

good article
Reply

B Buah
 9:34 pm August 17, 2014

Fresh tomato juice is so yummy 😀

+3 Reply

B Buah
 9:32 pm August 17, 2014

I have some at my backyard 😀

Reply

this ginger bitch!!

8:37 am September 18, 2013
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8:37 am September 18, 2013
t


i hate tomatos!! Fixed bottom

+3 Reply

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J Joey Szekeres
 6:23 am August 3, 2012

plum tomatoes!
+2 Reply

K Kevin Snodgrass
 11:25 pm July 20, 2012

Men, eat alot of ketchup. Lycopene is necessary for the prostate.

+1 Reply

R Ruupa K K Das
 9:07 pm June 28, 2012

just love tomatoes! yummy

Reply

C Chandan Adhikari
 2:46 pm June 29, 2012

rt

Reply

R Ryan De Beer
 8:29 pm April 19, 2012

God works in mysterious ways we can't begin to imagine. Maybe we shouldn't take nature for
granted.
+1 Reply

A Al Vincent Tolentino
 12:00 pm February 15, 2012

Tomatoes for breakfast, lunch and dinner. This gotta be the good fruit.
Reply

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