How To SS v1 6x9 PDF

Human Sexuality Page | 1
Flexibility Secrets
for self sucking
www.HowToSelfSuck.org Copyright 2012 All Rights Reserved.
Safety First
Safety First!
Autofellatio is a
physically intense exercise.
Health Risks Include:
 Muscle Tearing
 Ligament Tearing
 Neck, Spinal Damage
 Strained Vision/Eyesight/Astigmatism
 Other…
As mentioned, this is an intense physical exercise. This is the

purpose of this manual! Follow the instructions here for far less
health risk.
Practice correctly & with

bodily awareness.

Contents
Safety First ............................................................................................... 2
Health Risks Include: ...................................................................... 2
Information Disclaimer ....................................................................... 8
Introduction: My Story .................................................................... 10
How possible is this for YOU? ................................................ 12
What are your chances of being able to do this? ......... 13
Motivation: .................................................................................. 13
Health: ........................................................................................... 13
Flexibility: ...................................................................................... 14
Size:................................................................................................. 15
Sexuality:....................................................................................... 15
So what's Autofellatio DO for ME? ....................................... 16
Confidence: ................................................................................. 16
Vitality: ........................................................................................... 17
Sensuality: .................................................................................... 17
Self desire: ................................................................................... 17
Self belief: .................................................................................... 17
Sexual Openness:...................................................................... 18
Women's reaction: ................................................................... 18
Guiltless:........................................................................................ 19
Mind Blowing Orgasm: .......................................................... 19

History .................................................................................................... 20
In Art: ............................................................................................. 20
Mythical gods: ........................................................................... 20
Society .................................................................................................... 20
Pop Culture: ................................................................................ 20
Pornography: .............................................................................. 21
Overview: The Path to Autofellatio ........................................... 22
Body Biology........................................................................................ 23
Goal 1: Spine Preparation ......................................................... 23
Cervical Curvature .................................................................... 24
Thoracic Curvature ................................................................... 25
Lumbar Curvature..................................................................... 25
Pelvic/Sacral Curvature .......................................................... 25
Pelvis (Sacroiliac)....................................................................... 25
Abdomen ..................................................................................... 26
Ligaments..................................................................................... 26
Goal 1: ................................................................................................ 27
Goal 2: Full Body Preparation ................................................. 28
Goal 3: Nutrition - Ongoing .................................................... 29
Main Supplements to start with: ....................................... 29
Rebuild and heal tissues: ...................................................... 30
Connective Tissue & Spine .................................................. 30

Bones: ............................................................................................ 31
Pain & Inflammation: .............................................................. 31
Meeting the Goals to Achieve Autofellatio ........................... 33
The Ouro Workout: Daily Ongoing Method To Meet Goals 1 &

2 ........................................................................................................................ 35
The Ouro Workout – Autofellatio Preparation: .......... 35
Ouro Workout Step 1: Stretch Releases ........................ 36
Ouro Workout Step 2: Trigger Point Ball Releases ... 39
The Autofellatio Workout: ............................................................. 41
Quick Autofellatio Checklist: .................................................... 41
Caution! ........................................................................................ 42
Tips.................................................................................................. 43
Best Time for Autofellatio .................................................... 43
Inversion or Hanging Upside-Down ................................ 43
Autofellatio Positions .................................................................. 43
Chair Position: (Easy)............................................................... 44
Plow Position .............................................................................. 44
Chair & C Position ................................................................... 44
X Position: (Hard) ..................................................................... 45
Positions Critiques: ....................................................................... 47
Plow Position .............................................................................. 47
Chair Position Critique: .......................................................... 49

X Position Critique: .................................................................. 50
Standing Position Critique: .................................................. 51
Too Short?........................................................................................ 51
Serious Depth ................................................................................. 52
Day of Autofellatio Checklist: .................................................. 53
12 Hours Ahead: ....................................................................... 53
4 Hours Ahead:.......................................................................... 53
1 Hour Ahead:............................................................................ 53
Main Goal: Autofellatio & Ultimate Body .............................. 54
Special Tips & Need To Know:.................................................... 54
Curving vs. Compression: ..................................................... 54
Limitations ................................................................................... 55
When to Start Sucking?......................................................... 55
Troubleshooting ................................................................................. 56
If you feel pain: .............................................................................. 56
Limitations ........................................................................................ 56
Pain & Inflammation: .................................................................. 57
SelfSuck Autofellatio Videos ......................................................... 59
True Stories .......................................................................................... 60
Is it normal for my boyfriend to perform autofellatio?60
Tips & Comments from Others: ................................................. 62
Q&A: ................................................................................................... 64

Autofellatio Fiction Story: .......................................................... 69
Special Note on Sexuality: ............................................................. 79

Information Disclaimer
All referenced info links are public domain.
THE PEOPLE, COMPANIES, AND ENTITIES IN THE VIDEOS ARE IN NO
WAY ASSOCIATED WITH THIS PUBLICATION.
Review everything in this book with a Licensed Health Practitioner previous

to attempting or following any information in this book. Because the information
here is subject around the health of the human body, it is ABOVE ALL subject to
your particular physical condition, health, and wellness.
You assume liability and absolute one-hundred percent (100%) liability for
any material used from this assembled information. The author, publisher, or no
one else on the books created end are responsible for any action you take
regarding the information in this book.
While including researched and factually based evidence delivered in a
careful, well-intended manner for the consumers ultimate health and vitality, you
assume all risk for use of all information herein. Every reasonable attempt has
been made to provide a source of the best information on the subjects herein,
however, no responsibility is taken for errors, omissions, mistakes or other errors.
Upon consuming the information in this publication, all responsibility lies with the
consumer, reader, or other user to take responsibility for their own action and
consumption. Nothing in this manual should be utilized, practiced, or partaken in
any way unless at your own risk and under the direct guidance of a Licensed
Health Care Practitioner.
Common sense must be applied in the consumption of this manual. Each
and every bit of information is subject and submissive to the direct care,
guidance, and counsel of common sense, legal, medical, nutritional, or other
applicable professional advice from other sources. Professional medical expertise
is necessary in the performance of any basic, normal, or intense physical activity,
including all information herein. This manual assumes absolutely no responsibility
for counseling you in any way, regardless of any other claims inside the manual,
due to every person’s individual and unique state of physical health and bodily
status.

The content herein is for adults only, because of the adult nature of the
information, and the required faculties necessary to correctly understand the
information. Anyone not within the legal guidelines to consume pornographic
content in the locale of consumption must not read this book. By reading further,
you agree and accept all responsibility or bear responsibility upon those whom
you are in care of. Please do not read further if you don’t meet these legal
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This book is for informational purposes only. Do not read this book unless
you meet the legal guidelines necessary according to the laws that apply to you.
Attempt nothing in this book until advised personally by your own unique health
situation by properly licensed health care professionals.

Human Sexuality P a g e | 10
Introduction: My Story
Only
someone taking
this seriously will
ever be capable
of
accomplishing
this feat in any way that could be considered enjoyable. The
payoff is unprecedented pleasure, confidence, enhanced
desirability, and much more. How could this huge claim be true?
Read on, adventurous reader. (Being intrigued is normal.)
Be sure to hear when I say that sexuality with a partner is
usually the most enjoyable for everyone. But everyone has times
of just wanting to do "things" by themselves. That's what got me
started on all this in the first place, when being self-sufficient,
doing it in a more fulfilling way.
Most of my relationships have been very satisfying. But, a few
girlfriends ago, I was with someone who we knew it wasn't going
to last. She loved to go down on me, and some of the things she
did blew my mind, and in a moment of ecstasy as I was watching
her, I realized something. If I were able to do what she was doing
myself, I would be able to change things to where would be even
better. Also, to say it plainly, she liked having me in their mouth
so much that I found myself contemplating what her feeling was
like.

Recently, my girlfriend just returned from a weekend away. Her

first comment to me was "Wow babe, you look a lot stronger."
Now, I had been missing her, but I hadn't been missing everything
she could do(because some of what she can do I can do myself).
I'm now actually capable of masturbating (with my mouth) almost
as well as my best girlfriends have been able to. Doing (it) yourself
can basically blow your mind because it takes so much attention,
focus, and is so sexually stimulating all at the same time.
Back in The Day, I began making my first ridiculous attempts,
and only ended up with a sore back and neck and penis. I realized
that wasn't going to work out so I began doing some deep stretch
yoga. That began teaching me some more mechanics of the body
but at the same time I kept researching more. I researched
massage, pilates, yoga, contortionism, & more. Then I
experimented with mixing all these things, and kept trying for a
year. Finally all my work came to a head (ha). I was on a couch,
using the chair positions that are all now revealed in this book
“Self Fulfill: Ancient Ultimate Pleasure Techniques.” I was
performing autofellatio, and at the end, I had an experience of an
orgasm causing an intense, hyper-aware state-of-mind
surrounding a few minutes before and after the orgasm. Before
this, I’d had many different sexual experiences with different
partners and on my own, but this was something different,
heightened, and basically, epic.
Since then, I've had quite a few different autofellatio
experiences, many less satisfying or intense, but a handful or more
which rivaled or exceeded anything that happened with a partner
or with just vanilla masturbation.
How possible is this for

YOU?
First of all, this practice is

very serious and not to be
taken lightly. It is an intense
physical endeavor their requires
intense understanding and
connection to your own body, You can see that length should
not really be an issue, as this guy is
understanding and training of the
making it happen with about 3
bodies mechanics, And for all but
inches. PS: By “SUCK” I mean the
the most extremely physically entire head & more in the mouth or
healthy people, requires ongoing throat. This picture just depicts the
and lasting physical health beginning of that.
changes in the body. All this is necessary before any level of

enjoyable autofellatio can happen.
Because this practice is very serious and physically intense,
although very pleasurable work, a lot of preparation needs to
happen before your body can be capable of this. Those in very,
very good overall health &
peak physical fitness may
achieve very quick results.
This is not (just) for
laughs or for fun with your
friends. Although you may
have heard lots of jokes
about autofellatio, these
are made because of the sheer idea of impossibility underlying the

thought of autofellatio for most people. So it’s all based on the
seriousness and wonder about the ability to autofellate.
In fact, if you research the history, and some will be provided
herein, autofellatio has been known in certain cultures to be
mythical and godlike. For example, the God Ra in the ancient
Egyptian religions was said to have birthed the world by
performing autofellatio and drinking his own seed.
What are your chances of being able to do this?
Motivation:
If you like to masturbate, even just sometimes, combining it

with autofellatio can enhance the experience by a very long shot.
This will give you the motivation needed to work with your body
enough to where you can do this to a level much more enjoyable
than masturbation.
Health:
Every part of this autofellatio experience is targeted towards

bodily and mental health. Being able to better understand your
own sexuality, and performed all the actual desires that you have,
you will be healthier. By working towards naturally allowing your
body to do this, your body will be in better physical condition
than before. Most exercise routines are boring and dull, but
working towards giving yourself massive pleasure will get you

an awesome workout beating any routine,using the Ouro

Workout Manual.
Flexibility:
I am a guy, obviously, but

have always been able to touch
to my toes perhaps slightly
more than most guys. It never
was a huge amount, I was
never double jointed, and never was a contortionist or spent a lot
of time stretching. I have actually spent most of my time doing
jobs are required sitting at a desk a lot. So none of these things
have made me any more flexible. But as of now, after performing
the startup routine in the Manual here, I can reach my mouth to
the base of my pelvis. Obviously, you should know what this

means if you have ever been deepthroated by a lover. I am 5 feet

9 inches tall.
Size:
As of now, and
sometimes since teenage
years, my length is slightly
more than 5¾ inches, or
exactly 145 mm, as I knew
from when an ex-girlfriend
measured me. On a good
day, I can reach all but the
last inch. SO: If you’re more than 1”, I say you’ll be able to reach
it!
Sexuality:
Major studies that have been done to test the level of gender
attraction in most people show that the mass majority of people
are not absolutely heterosexual. Odds are you are one of these
people that were not completely heterosexual. So the only thing
left is, do you have the confidence to experiment with the natural
and normal desires that you have? By experimenting and enjoying
your own body, any natural judgment of this would be that it has
a heterosexual experience anyway.
So, all of these things have affected me to varying degrees.
But, I am able to autofellate with definite success. Of course, once
you get to the point where you can "feel" your improvement,
things begin to get a lot more interesting and fun.

Back before no one had ever run a faster than 4 minute mile,
everyone believed that it was entirely impossible. But, once he
broke a 4 minute mile, many runners began being able to do it,
and now the fastest person to run a mile is much quicker. So, with
the right training and mindset the impossible becomes totally
achievable.
So what's Autofellatio DO for ME?
Confidence:
The number one attractive quality that women or men always

mention is confidence. This basically means being able to own up
to who you are. Can you imagine a situation you’ve been in that
did not work out well, like where a woman was challenging or
teasing you? It was because she was able to test & mess with your
confidence, seeing you being unsure. Now, can you imagine the
same situation, but the thought that goes through your mind is
that you need nothing from her? I have been in situations like
this, before I knew how to selfsuck. The difference is, that after I’ve
been selfsucking, I had felt the enjoyment of autofellating, a sly
grin would just go on my face. The woman would see my
confidence and the situation would go better for me. By
confidently looking a partner in the eyes knowing you can provide
amazing things, you’ll be less distracted and able to pay attention
to what really matters about you and them. You will better know
what it is that you want and like.

Vitality:
By being in a more peak physical condition, you'll have more

stamina and power. Also, your body will be in much better
physical condition. So by holding yourself better, with better
posture and form and instant appeal. You doing this will give you
better muscle tone and a more optimal weight, which will give
much more confidence.
Sensuality:
When people first start masturbating, they realize they're

getting to know what things feel like. Autofellatio is another
measure of that, where you are involving more of yourself more
closely. This will help you be a better lover by refining your
sensitivities and helping you know more of what you want, and
what more things feel like.
When dancing, leaders who learn how to follow become better
dancers.
Self desire:
Another attractive trait is to believe in your desirability. By

getting to know your body better, you'll have more confidence in
believing that someone else will want you.
Self belief:
Reaching any goal enhances your belief in yourself. But most

people think autofellatio is impossible, so by reaching this goal,

even to a minimal degree, may do much more for yourself-belief

than you can see right now.
Sexual Openness:
By participating more openly

in your desires, even with just
yourself, any lover that you have
will be able to feel this. Because
you'll be more open and
accepting about yourself, you will
be more open and accepting to
them. One of the foremost experts
on male attractiveness and
sexuality says that your sexual
openness deeply affects your
attractiveness. One foremost expert on relationship enhancement
says that acceptance is one of the most deeply coveted virtues in
a lover.
Women's reaction:
I have had experience with two female lovers, in long-term

relationships, who both participated with me in autofellatio.
Though technically, it might not be called “auto”fellatio if someone
is assisting you (because the term means to do it by yourself).
Both of these women had interested, excited reactions. One stated
“I love it. If I see you do it I’ll know what you like better." Another
said "That was one of the most intense experiences that I've had
with you. It is a huge turn on that you were that open with me,

and makes me feel like I can share myself more." Of course, this
means that bedroom time gets a lot more naughty, and
unexpected fun things happen.
Guiltless:
Just like the first time we masturbated, there was a sense of

doing something wrong, but most of us get over it the more we
learn about it. That is what this Manual is for.
If I had this info when I first tried this, it would have been
enjoyable for me 10 times earlier. So now you have this manual,
follow it. Get your goal quicker, easier, safer, with more fun, and
most importantly without hurting yourself.
Mind Blowing Orgasm:
Masturbation was a lot of fun, the first few times. How long
does it take to reach tedium or boring levels? What significance
does it have after the fact, how fulfilling? Most of us agree that
the basic handjob by yourself is pretty mundane, as you wonder
“what am I missing?” That’s where autofellatio comes in.
Masturbation is quite lame, after you’ve achieved the mind-
blowing orgasm of autofellatio. Who would turn down a blowjob?
Who would turn down an amazing blowjob? Who would turn
down a blowjob given exactly the way they want it to be done?
Once you can reach, using this guide, the rest is whenever you
want it, however you want it.

History
Autofellatio, of course, is
mentioned in many times throughout
history. It is referenced in popular
classic literature, popular liberal arts
and artists, as well as mainstream
pornography.
In Art:
In 1993 American feminist artist Kiki

Smith created a beeswax life-size
sculpture titled "Mother/Child" which
included a depiction of man
performing autofellatio.
Mythical gods:
In ancient Egyptian religion, the sun god Ra is said to have

performed autofellatio to have birthed the universe. This also
foreshadows the intense experience and power that can be gotten
from correctly performing autofellatio.
Society
Pop Culture:

The group “The Lonely Island”

references autofellatio in a
comedic manner in their “Like a
Boss” song.
Will Farrell made an attempt in
a comedy skit during his time on
Saturday Night Live.
Pornography:
A porn actor named Ron Jeremy was filmed performing

autofellatio in one of his scenes.

Overview: The Path to Autofellatio

This is the overview of how you’ll make it happen! Start at step
1 and end at step 6 and you’ll be an autofellatio pro!
• Spine & Back Preparation

Goal 1:
• Full Body Limberness

Goal 2:
• Nutrition & Internal Health

Goal 3:
• Ouro Workout to Meet Goals 1 & 2

Step 1:
• Autofellatio Workout: Use step 1,2 & 3

Step 2:
• Go! Autofellatio Pro!

Step 3:

Our Goal 1 is:

Maximize flex in the 4 Areas of the
Spine, full body ligaments, abs & pelvis
(sacroiliac).
Meet Goal 1: Click Here (page 24)
Our Goal 2 is:

Maximize full body range of motion
& optimal nutritional Health to allow
autofellatio.
Our Goal 3 is:

Maximize full body range of motion
& optimal nutritional Health to allow
autofellatio.
Body Biology
Goal 1: Spine Preparation
The Spine is arguably the most important structure in the

body. DON’T SCREW AROUND when it comes to your spine! The
body mechanics involved in the workout are ADVANCED &

EXTREME when it comes to this workout, so:
 Read Carefully
 Zero Tolerance for Pain During the Workout
 Pay Extreme Attention & Caution to Physical Spine
Health
 Support this Workout with Any Spinal Information You
Deem Necessary
Here we’ll go over the main

skeletal structures involved in
the workout.
 Cervical Curvature
 Thoracic Curvature
 Lumbar Curvature
 Pelvic/Sacral Curvature
 Sacroiliac
 Linea Alba
 Ligaments
Cervical Curvature
Area from the skull down

through the throat. This area
will be curving less naturally
forward during autofellatio.
Capable of about 70% flex.

Thoracic Curvature
Area from the throat down through the ‘middle back’. This
area will be curving more naturally forward during autofellatio.
Lumbar Curvature
Area from the ‘middle back’

down to the pelvis. This area will be curving less naturally forward
during autofellatio.
Pelvic/Sacral Curvature
This is the area from the

lower back through the pelvis.
This area will be curving more naturally forward during
autofellatio.
Pelvis (Sacroiliac)
This is the area

that joins the inner
sacrum of the pelvis
to the outer ‘wings’ of
the pelvis. It’s part of
the area that can
naturally stretch w/
women in childbirth,
and naturally can
support autofellatio.
Abdomen
The linea alba is the muscle structure that runs down the
midline of the abdomen. It provides major support to the lower
back. The Abdomen helps by constricting the spinal curve forward
throughout the middle & low back.
Ligaments
Ligaments in the neck, back, chest, arms, shoulders, hips, low

back, legs, and feet are all involved in properly supporting the
workout.

Goal 1:
Goal 1 is…
1: • Spine & Back Preparation
So as you can see, the Spine is your Main Doorway into

autofellatio. Remember, much of the flex you already have.
Our Goal 1 is:

Maximize flex in the 4 Areas of
the Spine, full body ligaments,
abs & pelvis (sacroiliac).
Meet Goal 1 Here using the
Ouro Workout

oal 2: Full Body Preparation
Goal 2 is…
2: • Full Body Limberness
The entire body is part of the process to autofellate. Because

of the main inward curving to reach the groin with the mouth, this
calls for every part of the body to release muscles, tendons, joints,
& more, all while flexing inwardly. From toes to tip of the head,
everything is involved. The more you prepare, the easier it is, the
day of!
 Abs
 Feet
 Achilles Tendon
 Calves
 PNF Stretches
 Water/Hydration
 Trigger Point Releases
Our Goal 2 is:

Maximize full body range of motion &
optimal nutritional Health to allow
autofellatio.
Meet Goal 2 Here using Ouro Workout

Goal 3: Nutrition - Ongoing
Goal 3 is…
3: • Nutrition & Internal Health
In order to have a body that can perform such an intense

workout, you’ll need to alter your nutrition. Anyone beyond a few
years old can see that “You Are What You Eat”. A
Stop by any GNC or health / nutrition store for these
supplements. PS: You get what you pay for! Cheap supplements
will have far lower uptake rates in your body than an organic
supplement. The cheap supplements molecules just are not
accepted by the body as readily.
Main Supplements to start with:
 Nuts as Snacks, preferably raw (Brazil, Almond)

 Use Cod Liver Oil Supplement
 Use GOOD Amino Acid Supplement
 Use GOOD Multi-Vitamin/Mineral
 Use GOOD Anti-Oxidant Supplement
 Take an Additional Magnesium Supplement
 If Eating Meat – Eat Fish and Lean Red Meat
 Eat Plenty of Vegetables – Fruits, too, but More
Vegetables than Fruits
 Nothing Cooked in Processed Oils/Margarine
 All-in-One for Anti-Oxidant

Rebuild and heal tissues:
You can get this Hemp Seed Oil which will provide many of
these essential nutrients.
 Before Sexual Activity: 20 almonds & 4 Brazil nuts

 Boron
 Magnesium
 Albumin/Zinc
 Calcium
 Vitamin A
 Vitamin B6
 Vitamin C
 Vitamin D (or Plenty of Sunshine, free!)
 Vitamin E
 Vitamin K
 Amino Acids (Especially L-Lysine)
 Phosphorous
 Cod Liver Oil (Awesome for Teeth too!)
Connective Tissue & Spine
 Albumin/Zinc
 Vitamin A
 Vitamin B6
 Vitamin C

 Cod Liver Oil (Awesome for Teeth too!)
Bones:
 Boron
 Magnesium
 Calcium
 Phosphorous
Pain & Inflammation:
 Take anti-oxidants in order to remove free radicals from

your body.
 Remove Sugars, especially refined sugars, out of your
diet.
 Do not eat Red Meat. If you must, just lean red meat
with the least fat.
 Take Vitamin E Supplements. Be sure all supplements
are not synthesized, as they reduce uptake &
functionality!
 Increase your potassium uptake by eating bananas,
coconut water, etc.
 Increase Vegetables in Your Diet (Uncooked is
Preferred), Fruits are Not Preferred

 Increase your Omega-3 fatty acids by eating more fish

or a natural Cod Liver Oil supplement. (Very good for
teeth as well, if you use Fermented Cod Liver Oil.)
 Use Ginger Root or an organic supplement. Juice it, use
it in teas, in meals, etc.
Our Goal 3 is:

Maximize full body range of motion &
optimal nutritional Health to allow
autofellatio.
Meet Goal 3: Determine the best
supplements for yourself, and stick to a good
diet.

Meeting the Goals to Achieve Autofellatio

It may be a long process for you to reach autofellatio, or it
may be quick & easy. This mainly depends on your overall physical
health, overall flexibility, motivation and patience.
Forcing your body or ignoring its warning signs, bypassing the
health and fitness routines, or other shortcuts could slow you
down or stop you entirely. It's actually a very intense physical
exercise to do a complete autofellatio session.
SO, HOW DO I GET GOING?
Good question.
Once you can meet Our Goal 1 is:
goals 1, 2, and 3, Maximize flex in the 4 Areas of
you'll really begin to the Spine, full body ligaments, abs &
pelvis (sacroiliac).
find the payoff and
experience becomes
enormously better. To
Our Goal 2 is:
do this, Begin with Maximize full body range of
Nutrition Guidelines motion & optimal nutritional health to
above and then the allow autofellatio.
Ouro Workout Daily,

which will bring you to Our Goal 3 is:
a greater level of Maximize full body range of
physical strength. (The motion & optimal nutritional Health

to allow autofellatio.
true strength & peak
Meet Goal 3: Determine the
body comes from
best supplements for yourself, and
stick
www.HowToSelfSuck.org Copyright 2012toAll
a good
Rightsdiet.
Reserved.
intermittent 30-45 minute autofellatio sessions, with ongoing Ouro

Workout sessions).
Overview:
1. Ongoing- Reach Goal 1 (review here)
a. Step 1: Stretch Releases (DAILY)
b. Step 2: Trigger Point Releases
2. Ongoing- Reach Goal 2 (review here)
3. Ongoing - Reach Goal 3 (review here)
a. Choose proper supplements
b. Stick to Proper Diet

The Ouro Workout: Daily Ongoing Method To

Meet Goals 1 & 2
4:
• Ouro Workout: Daily to Meet Goals 1 & 2
Before you can autofellate, your body requires preparation. Some

people can be very short term; they can follow the Ouro Workout
Step 1&2 and autofellate today. But most will need to follow this
Ouro workout daily to prepare the body.
Most people will need some longer term preparation. Maybe
you could even reach today, or within a week or two. But the Ouro
workout makes it comfortable & enjoyable to reach, so you can
take your time, enjoy, and really get to know how to “know
yourself” autofellating.
First, you learn & practice DAILY the Ouro Workout, which is
completely about preparing for autofellatio. You’ll use it daily or as
often as possible to get your body, body mechanics, breathing,
and everything else prepped for autofellatio.
Second, once you attempt autofellatio itself, the workout will
have made it far easier for you.
The Ouro Workout – Autofellatio Preparation:
Ouro Workout Goal:

Practice the Ouro Workout Daily to Meet Goals 1 & 2 of
overall peak flexibility, strength, and range of motion for all body
parts & mechanics involved in autofellatio. This makes a quicker,
easier, and safer path to autofellatio.

Ouro Workout Step 1: Stretch Releases
Stretch releases are a way to stretch the

body, continually becoming more flexible, to
achieve the state where the body is consistently Ouro Workout
able to be the most flexible. Just like gym class. Full Stretch Sequence
(Playlist of all
A certain method of stretching can greatly
videos Shown Below)
help here. It’s called PNF, so during all stretches http://youtu.be/307m
mentioned here, apply the following technique: Ud5UA5w
Ouro Workout Step 1 Stretch 1: PNF

Techniques
1. Click Here for Video Demonstration

(youtube.com/watch?v=307mUd5UA5w)
2. Stretch the area to its limitation.
3. Contract the muscles involved in the stretch, hold
for 10 seconds, relax & maintain position.
4. Deepen the stretch, reach limitation, contract all
muscles involved.
5. Do these 2 or 3 times on each position.
6. Use with all skeletal muscle stretches.
Said in another way:
1. Carefully reach your limit. As you reach a limit:
2. Remember, it’s only the limit for the moment. Relax
& pay attention to stretching, not your d***.
(Save that for the Autofellatio Workout)

3. Take a very deep breath and flex all the muscles

you can concentrate on, all at once.
4. Relax the muscles, release slightly. Reassess how
your body feels. If it feels OK to move ahead,
continue the stretch.
All referenced info links are public domain.

The people, companies, and entities in the videos are random and
in no way associated with this publication. (links are case sensitive if
you’re typing them in)
Ouro Workout Step 1 Stretch 2: Upward

Reach
Lengthen the body from heels to head, by

lifting arms high above, arms together. Stretch but relax. Do each
exercise 5-10 times at least 10 seconds.
Click Here for Video Demonstration
(youtube.com/watch?v=NIA2aXSJfsY)
Ouro Workout Step 1 Stretch 3:

Hamstring/Back Thigh Release
Lengthen and fold deeply into your thighs with your belly. Get
your hands to your ankles, toes, behind your feet. Breathe & relax
as you go deeper.
(youtube.com/watch?v=X0N9VjcXFEM)

Ouro Workout Step 1 Stretch 4: Buttock

Release
Proper self myofascial release technique to

massage your piriformis or glutes muscles using a bio-foam roller.
(youtube.com/watch?v=N9Qw4aAFdbc)
Ouro Workout Step 1 Stretch 5: Spine

Release
Proper self myofascial release technique to massage and

stretch your spine and back muscles using a bio-foam roller.
(youtube.com/watch?v=EWPl1uhuSB0)
Ouro Workout Step 1 Stretch 6: Calf Release

(youtube.com/watch?v=TK7upcy9tPs)
Ouro Workout Step 1 Stretch 7: Inside Thigh

Release
Click Here for Video Demonstration (youtu.be/axKxqjfTmpU)
Ouro Workout Step 1 Stretch 8: Neck

Release

(http://youtu.be/3rYaES_62ow)

Ouro Workout Step 1 Stretch 9: Reach Behind Release

(http://youtu.be/0FyvoPX89nw)
Ouro Workout Step 1 Stretch 10: Lower Back

Release

(http://youtu.be/FgpAvpjDKTU
Ouro Workout Step 1 Stretch 11: Bow Pose

(http://youtu.be/FCuSE4oS9xc)
Ouro Workout Step 1 Stretch 12: Half Twist

(http://youtu.be/KWP60jSP9ZM)
Ouro Workout Step 2: Trigger Point Ball Releases
These are secret, vital areas which can unlock entire areas of
the body with short pressure point access. This uses a rubber
bouncy-ball, (golf ball or tennis ball can work, but are too
hard/soft) and place it on each pressure point.
Trigger Point Releases Using a Rubber Bouncy-Ball:

1. Place ball against Trigger Point.

2. Lean/Lie against something hard in that
area.
3. Place pressure just beyond ‘comfortable’
in that area.
4. Circle the ball until the most tender spot is found.
5. Place pressure for 7-10 seconds, unmoving. (Don’t tense
the area when creating pressure.)
6. Move to the opposite side of the body & repeat.
7. Move on to the next Trigger Point.
8. Do ALL points each session. Do full body 1 time per
session.

The Autofellatio Workout:

Before doing the Autofellatio Workout, you need to have
completed the entire Ouro Workout on the day of Autofellatio.
Also, ongoing daily practice of the Ouro Workout and ongoing
meeting Goal 1 , Goal 2, and Goal 3 is required for this to be
safest, quickest, and easiest practice of autofellatio. The true
strength & peak body comes from intermittent 30-45 minute
autofellatio sessions, accompanied by ongoing Daily Ouro
Workout sessions.
Quick Autofellatio Checklist:
1. Complete the “Day Of” Checklist:

12Hr Water (approx. 20 oz. more than avg.)
Don’t Eat
2. Complete “Ouro Step 1: Stretch Releases” Checklist:
Upward Reach
Hamstring Release
Buttock Release
Calf Release
Inside Thigh Release
Neck Release
Reach Behind Release
Lower Back Release
Bow Pose Release
Half Twist Release

3. Complete “Trigger Point” Checklist

4. Complete “Comfort” Checklist
Temp: Slight cooler because you’ll heat up
Time: Set plenty aside
Tools
Toys
Penis Ring
Water
Saliva Enhancer (OJ/Citrus or Soda)
Privacy: Don’t be Disturbed
5. Autofellatio Position
Choose Position
Setup Elements (chair, pillows, etc.)
6. Complete “Final Prep” (Optional)
Hot Tub
Sauna/Steam Room
Hot Shower
Hot Bath
Massage
Caution!
1. Be careful. Pay attention to your body. If something

hurts, adjust or stop. Do Not Ignore this. Injury is high
risk without knowledge & preparation.
2. Take Your Time! Rushing is for other types of
Masturbation. This workout requires doing in full for
proper & complete physical preparation.

Tips
1. Follow the Nutrition & Water Recommendations below.

Prepare properly!
2. Hot Bath/Sauna/Hot Tub (not the Time Machine kind).
To relax your body.
3. Breathe, Breathe, Breathe is the key!
Best Time for Autofellatio
 Night-Time
 After a Full Day Physical Work, not strenuous or
exhausting, but full & intense to completely and totally
limber the body up.
 When not high or drunk, but completely relaxed.
 A peaceful state of mind
Inversion or Hanging Upside-Down
Lengthening the spine can greatly assist in the ability to reach

more deeply. Inversion is a practice of hanging upside-down.
There are even ‘inversion tables’ created for such use, which grip
the ankles as the table flips upside down. Hanging this way for a
few minutes a day supports a healthy, long, flexible spine & back.
Autofellatio Positions
Different positions appeal to different people. Some are more

advanced than others.
Chair Position: (Easy)
Chair Position is the Easiest & Best for novice. Provides the
most consistency: (see photo- only in guide)
 Click Here for Video Demonstration

(gaytube.com/media/249857/Hung_asian_selfsucks)
1. Sit in the chair w/ butt near the edge.

2. Bend forward. You want to round your back as fully in a
consistent circle as possible, not all in one place, to
disperse the flexing & avoid injury.
Plow Position
Plow position is relatively easy

and can help assist maintaining the
position. However, it’s the most
likely one to get hurt in. Reason
being, that it can create undue
pressure on the neck (the most vulnerable spot!)
(http://youtu.be/ljfoO0liEvA)
 http://www.youporn.com/watch/296850/auto-fellatio/
 Never place an object under your

neck in this position!
Chair & C Position
Much like the chair position, but not

requiring a chair. Basically curled into yourself while sitting,

standing, lying back, etc.
 Click Here for a Video Demo
(youporn.com/watch/112307/sitting-selfsuck/)
 Chair Position Demo Video
X Position: (Hard)
This position is most likely the most

advanced and you probably won’t see it for some time.
It involves quite a full range of complete, totally body
loosening & optimal health. The legs behind the head &
compacted belly requirements on this require quite a bit of
practice.
The benefit is, that the feet behind the head assist maintaining
the autofellatio position, making a more long-lasting experience.
(http://www.youtube.com/watch?v=X8AIKvld4jU)
 Click Here for SelfSuck Video Demo
(xtube.com/watch.php?v=swSwl3q211)
Ultimately, the main goal is something like this:


Positions Critiques:
Plow Position
Good curvature
through the neck and
into the back. Good
distribution of the
stretch/curve through the
entire back. This guy is
probably about 7 inches
so he’s got it a bit easier
than some of us. Also,
he’s on a soft surface so
there’s not so much
forcible pressure on his
spine and neck vertebrae, which is extremely important.

Photo below, this guy has great curvature throughout the neck
and back, good distribution of the stretch & pressure throughout.

You can see he’s grasping the couch edge for some leverage, and
using that to pull while
pushing on the wall
with his feet. This can
be a pretty substantial
way to gain some
leverage. IMPORTANT:
Anytime you’re
pulling/pushing etc.
anything to assist
bending further, be
extremely careful to be
attentive to not go
beyond your limits.

Chair Position Critique:
A: This is a good
example of Chair. It’s good
to see that there’s no
external pressure on the
neck. Using his hands
below thighs is the most
common way to gain
leverage in pulling down.
B: Perhaps the most

basic way to begin. There’s
no external pressure. He
could sit forward a little
more and reach between
his legs, spread the knees
further, and grasp the
underside of the couch for
leverage.

X Position Critique:
This is the hardest position,

but if you can master it, there
is a lot to be said for how long
you can be in it more

comfortably. Also, it gives a lot
of leverage to allow some
very deep usage. In this
example, his back is against a
wall, which helps very much.
Without the wall, you’re left

trying to lift the hips, or lift
your chest, against

gravity; that makes it
just that much tougher
and might make all the
difference. So use a
wall.

Standing Position
Critique:
This is a bit harder

than others, as when
things get going, it can
make standing a bit
tougher. It can best be
used to gauge how
flexible you are at the
moment. Or, to begin
the autofellatio session.
The good parts are,
there’s minimal
leverage on your body.
You can lean your butt
against a wall to be
stable.
Too Short?
I think you can

witness here that length
should really not be an
issue. As well, I have
actually reached the
base, which means that
I’d be able to with
shorter than a 1” penis.

Serious Depth
So I have to say the photo here is quite impressive. This is

what you can accomplish quite quickly and easily using this
manual.
Also, it’s very possible to become much more skilled than this.

Day of Autofellatio Checklist:
12 Hours Ahead:
1. Drink Water
4 Hours Ahead:
1. Drink Water
2. Don’t Eat
1 Hour Ahead:
1. Drink Water
2. Hot Bath/Sauna/Hot Tub to relax & invigorate your
body.
3. Be in a place you won't be disturbed.
4. Set Room Temperature, have towels & pillows.
5. Drink Orange Juice, or even soda.
6. Gather Tools, Toys, Penis-ring.

Main Goal: Autofellatio & Ultimate Body
Main Goal: Autofellatio & Ultimate

Flexibility
The true strength & peak body comes
from intermittent 30-45 minute
autofellatio sessions, pre-empted by
ongoing Daily Ouro Workout sessions.
Over time, you'll achieve confidence,
attractiveness, & your ultimate physique
using this ancient ultimate pleasure.
Special Tips & Need To Know:
Curving vs. Compression:
Compressing the spine together, like the top of the spine

pressing down into the pelvis, creates back trouble which YOU
ABSOLUTELY WANT TO AVOID.
Curving is a great way to fix that, by curving the spine more

like a C by pressing naturally outward.
Be sure to:

1. Keep a constant roundedness instead of sharp bends,

by continually rounding the entire spine using the
roundedness shown in the video.
2. At each “limitation point”, move your attention from the
top of your back all the way down, disc by disc, to
distribute the bend equally through your entire spine.
3. A Great example of “Curving”:
www.myvidster.com/video/4227516
Limitations
Carefully reach your limit. As you reach a limit:

1. Remember, it’s only the limit for the moment.
2. Relax & pay attention to stretching, not your d***.
4. Relax the muscles, release slightly.
5. Reassess how your body feels. If it feels OK to
move ahead, continue the stretch.
6. If it’s OK, repeat.
Self Sucking is extremely intense as you are feeling yourself do
it, rebelling over stigmas of doing selfsuck, giving & receiving all
at once, and more. This makes a hell of a rush that I promise
you've never experienced before, with anyone!
When to Start Sucking?
1. Before starting the sexual part, Wait until it’s easy to

touch penis to your lips while flaccid easily, or until it's

obvious that you can fit in your mouth easily. This will
make it far easier once you get started, as you'll forget
about stretching once that part starts!
2. Do your thing! Ask good friends who give male oral for
some tips. Just cause you can reach doesn't make you
good at it! But it’s quite easy.
Troubleshooting
Pay serious attention to your entire body for pain.
If you feel pain:
1. Release slightly and disperse the stretch more into

another area of the body.
2. Breathe into the area that was in pain.
3. If pain is gone, it may be OK to continue the stretch.
4. Remember to breathe, breathe, and breathe during all
of this.
5. The diaphragm will be contracted as you bend more, so
remember to keep breathing.
6. STOP IMMEDIATELY if pain continues, worsens, or
shows other signs of being damaging. You can always
begin again if the pain diminishes.
Limitations
Carefully reach your limit. As you reach a limit:

1. Remember, it’s only the limit for the moment.
2. Relax & pay attention to stretching, not your d***.

4. Relax the muscles, release slightly.
5. Reassess how your body feels. If it feels OK to
move ahead, continue the stretch.
6. If it’s OK, repeat.
Self Sucking is extremely intense as you are feeling yourself do
it, rebelling over stigmas of doing selfsuck, giving & receiving all
at once, and more. This makes a hell of a rush that I promise
you've never experienced before, with anyone!
Pain & Inflammation:
 Take anti-oxidants in order to remove free radicals from

your body.
 Remove Sugars, especially refined sugars, out of your
diet.
 Do not eat Red Meat. If you must, just lean red meat
with the least fat.
 Take Vitamin E Supplements. Be sure all supplements
are not synthesized, as they reduce uptake &
functionality!
 Increase your potassium uptake by eating bananas,
coconut water, etc.
 Increase Vegetables in Your Diet (Uncooked is
Preferred), Fruits are Not Preferred

 Increase your Omega-3 fatty acids by eating more fish

or a natural Cod Liver Oil supplement. (Very good for
teeth as well, if you use Fermented Cod Liver Oil.)
 Use Ginger Root or an organic supplement. Juice it, use
it in teas, in meals, etc.

SelfSuck Autofellatio Videos

Very Deep X Position
Very Deep X Position -
xhamster.com/movies/1225693/selfsuck_de
youporn.com/watch/7677073/teen-boy-
epthroat.html
selfsuck
X Position on Back -
Chair Position -
xxxbunker.com/2527096
Multiple Positions - Chair Position -

xxxbunker.com/2527096 xxxbunker.com/2527096
X Position - fapdu.com/selfsuck-teen-
Sitting Position -
boy

True Stories
Is it normal for my boyfriend to perform autofellatio?
Question from a girl whose boyfriend who can do

autofellatio:
I left recently to go to another state for a month for Christmas
break. My boyfriend and I are both sophomores in college. I asked
my boyfriend [when I got back, and we were in bed together] if he
had masturbated and he said no. I believed him.
That was over a month ago.
Last night we were in bed talking about weird things we
masturbate to and he admitted to me that he HAD masturbated
while I was gone on break. He said, "Well, you're gonna think I'm
gay or something...I really don't want to tell you." I said, "I'm not
gonna judge you! Tell me what you did!" So he said that he put
his legs up against the wall and bent upwards and put him mouth
around the head of his penis and sucked himself off. He said he
came in his mouth and drank it and that he liked it. At first, I
thought it was hot that he could do this.
...But then he told me he did it two more times, yet this time he
didn't drink his semen. So I said, "Oh...I didn't know that you did it
more than once..." I asked him WHY he did it, and he said, "I was
just horny and I wanted to see what it was like from your [me, I'm
his girlfriend lol] perspective to have to suck me off. I liked it. I
only did it three times though, the first time when you were gone
and the other two times were on the same day, like on the
weekend [when I was back from break]."

I'm wondering if my boyfriend is all-man, so to speak. Like is he a

gay guy, or bisexual possibly? Leave comments to let me know. I'd
also like to know if you think this behavior is normal of a
STRAIGHT man, or if you think he might have some "tendencies"....
I just feel very hurt and insecure about my sexual capabilities now.
I told him this and he says I'm a great lover, but again, he LIES
ALL THE TIME. So I really don't believe it when he says all those
nice things to me. :/
Reader Answers:
(A girl) All guys try to do that :)) Really, most of them
won’t admit it but most of them try it. And a few even
succeed. Good for them. Really, nothing wrong with
your boyfriend. He’s just curious. I think it’s hot that he
can do that, it means he has a very nice lean physique.
(A girl) Why does everyone think it means they are gay?
If he jerked off normally, is he gay? He's still touching a
penis?
Oh, it's his, you say? Apply that to what you just asked.
(A guy) What man wouldn't do this if he could is a
better question? Totally normally and not gay at all,
have him do it and then like lick his balls for him, have
some fun with it.
(A guy) Yes, he's gay for his own dick.
(A girl) Not gay. And he trusted you enough to tell you.
That's the way I'd see it. There are loads of men who
masturbate and look at porn and even cheat who lie all
the time about it. Don't take it as a personal thing. If it
was me is watch and join it!
(A guy) Damn. I’ve tried to do this before a couple of

times (I had been drinking) but didn’t even come close.
I mean not even close and I have a massive wang. I
really didn’t think it was possible for someone to
actually suck their own dick?!?!? But I think all guys
have tried to do this at some point, however he must
be one of the very, very few that was actually able to
(A guy) So what does it imply or mean if a woman is
sucking on her own nipples? The same thing about a
guy that sucks (or tries to) his own cock? It’s estimated
that only 1% of males can actually enjoy the feeling of
autofellatio. DAMN IT FEELS GREAT.
Tips & Comments from Others:

(A guy) You have to stretch almost everyday to let your
muscles get used to it and then go further and further.
Don’t forget to warm up before stretching. Maybe you can
take a warm bath. You must be totally naked and try to
concentrate only on your penis. If you are uncut you can

try not to wash your cockhead during the warm bath and
don't use any soap. The smell of your body and penis will
turn you on more and more which will help you to get
closer every time. Maybe you don't like that too but that's
what I do. And try to be alone without noisy people in the
next room. Try to put on some relaxing music, not too laud

and c o n c e n t r a t e. Take some short breaks. After

each break you will get closer to your Boy. Don't forget to
relax your mind and body en Concentrate. So...........Go for it.
(A girl) My boyfriend could suck his own cock when he was
younger but has not been able to for years now. I'd really
like to see him do it again. I'd get right down there with
him and lick his balls and ass to intensify his pleasure. I
would LOVE to be able to eat myself out. I love the taste of
my pussy when he puts his wet fingers from my honey pot
into my mouth ... so sticking my tongue into my cleft
myself would be heaven.
Okay... guys... I think it’s hot that a guy can be flexible to
suck their own dick. But why in the fricking world would
you want to suck and suck and suck until you cum? I
actually love giving blow jobs. I am probably a pro
(shouldn’t be bragging, but I am). I think guys like to just
lay or sit there while a girl (or guy- whichever floats their
boat) goes to town on their dick. I’m hella flexible. but I am
not gonna eat myself out. I will leave that up to my
boyfriend. I love to masturbate though! :) Ha-ha! Btw- I’m
18. LOL
Btw. While sucking the top half I stroked the bottom half.
Felt eve better xD....... Lol .....
Whoa, if I could eat myself out, I would on the daily basis ;)

I tried it. I fit half. I was like. Holyyy Shiiiiiit this feels GOOD.
My penis is almost exactly 8 inches. I am 14... I stroked it
for a while. Then sucked it.... I achieved the greatest orgasm
I have ever had.... And this might be nasty... so dont read if
you get grossed out easily. My sperm. Tastes REALLY good.
I’m not trying to be weird or anything but... It tasted like...

like... Gatorade almost. Warm Gatorade. kinda salty... Guys.
If you can suck your own penis. DO IT. I don´t think imp
weird. I think imp faking awesome xD.
It's not nasty at all. Cum is a natural part of life and if any
guy says he hasn't licked at least one finger after beating
off, he's lying. I like my own cum too. I've sucked my own
dick ever since I could get it hard. Of course its better
when someone else is doing it, but for those in between
times, a little self-sucking is a handy way too ease tensions.
And it doesn't hurt anyone so gobble your cock and don't
worry about it. BTW, I’m 8.5 and have always been able to
put the whole thing in my mouth.
I have been trying to for a couple days and I finally got it
can only get like a little more than half an inch in but I’m
just going to try getting further
I sure would eat myself out if I could!
Q&A:

Autofellatio Health Risks?
I am a 27 y/o male and learned at age 6 or 7 that I could do

oral on myself (the idea I got from bullies on my buss that shoved
a poor kids face into his own crotch and I thought that would
break the spine, but the he was alright) So I trained my arm
muscles so that I could force my head into that position only took
a little training of arm muscles then just the act every day keeps
them strong. I was wondering is there any health risks doing this,
and is it safe for my spine since I have been doing it so long and
nothing has broken? Also why is it that sometimes I can deep
throat like go all the way down without my back hurting at all and
sometimes I can't reach without pain in my back it helps
sometimes when I have trouble reaching to take a hot shower or
bath first then It is easy to reach without pain I'm guessing the
heat softens my back muscles that are stopping me or something.
I have had a few digestive problems that I secretly wonder if my
sex life when I am between girlfriends has caused these things.
Like my acid reflex and a huge clot in my lower intestine that hurt
like crazy I had it stuck there over night thinking it will be fine and
I'll just get some sleep and if it's not better go to doctors then it
was so bad I barely made it to get my prescription and all the
waiting while they did x-rays was crazy it ended up being more
painful than it should have been with the extra time wasted, but
finally after a few doses I was back to regular bowel movements
and thankfully the pain went away. I also found out recently by
accident that mine reaches around back is there a medical name
for that one, I accidentally stuck it in there in the tub when I was

soaking to get my back lose enough for oral and I immediately

ejaculated, I found it's a nice way to deal with that urge when I
don't feel like swallowing my own semen the stuff doesn't taste
good no matter how many of the supposed natural taste
enhancers I eat, but I had learned to live with it till I learned I can
do both types of sex on myself and I still prefer oral it just feels
better, but it's nice to have options. I forgot to mention I have
often times made appointments to ask my real doctor about if
there is health risks involved with my private sex life, but I always
end up too embarrassed to mention the facts I can perform
partner-less sex on myself and that is why I hope you can take the
time to address these concerns about my health. Please at least
look into these things some for me and tell me what health
problems I should watch for and what risks to my health I am
taking if any. Those are things anyone doing this should know and
be aware of yet the more I search the web the less I find on this.
A: WOWZA. That's quite a home entertainment center you've

got there. Some folks might wonder why you'd ever leave the
house, let alone search for a sex partner! Your health risks are
primarily related to muscle strain from your hyper-flexed position
while deep-throating your own penis Popsicle. The warm shower
or bath just loosens up the muscles and allows for easier
stretching. I don't believe your self-lovin' activities had anything to
do with your recent bout of constipation.
Autofellatio:

Q: Recently I tried autofellatio. I was almost successful. My

question is, is it possible to contract an oral infection from it? I'm
a virgin, which should help. But a couple hours later I noticed two
sore spots on my lip. I think it's from my tooth rubbing up against
it, but I'm a paranoid person. So please just verify this for me.
A: Hi, There is no need to wait for a personal response from

me. The reassurance you seek is already waiting for you in the
archives. (See below.)
CAN IT BE?? (AUTOFELLATIO)
Q: when i suck on my cock i was wondering if i can get

diseases from sucking my own?
A: Diseases from tonguing your own tallywhacker? The answer
is no. You cannot give yourself anything but a good time by
autofellating Mr. Happy. See below.
Boyfriend & Autofellatio:
Q: My boyfriend loves sucking his cock, he started that even

before he started going out with guys. He does it now while I'm
topping him. I love sucking him while I'm fucking him, but
somehow it's not the same for him. He's very rough with his dick
and sucks himself really hard. I wouldn't mind doing it the same
way. Question: Is it safe, is it ok with his prostate/glands to suck
him really hard? Please, somehow I'm very concern, plus I don't let
him do it to me that way.

A: Rod is able to suck his own rod while Abel is able to suck
Rod while fucking him??? Hmmm . . . one can only wonder how
Abel is able to do this and how big Rod's rod must be for this to
be physically possible. Oh, never mind... On to your question.
You're concerned about Rod's prostate gland if you suck him
really hard??? Gosh, Abel, how hard is hard? Are you so powerful
that you could suck the chrome off a bumper? Abel, I think your
fears are unwarranted. You can suck enthusiastically. Just don't use
your teeth or traumatize Rod's rod to the point of physical
damage (black and blue marks, broken skin, etc.). Aside from that,
you shouldn't worry about sucking so hard that you might turn
your boyfriend inside out, OK?
Autofellatio worries:
Q: I have recently discovered my ability to self-suck and cannot

stop. Recently, however, I've had a sore throat. I am not sexually
active if that can help any.. Also, I am able to self-suck but not
able to deep throat so that shouldn't be the cause. I do swallow.
Anyways, could autofellatio be the cause of my sore throat or
should I not worry about it?
A: Hi, Hmmm . . . it appears those yoga classes are really

paying off! You're just telling us all this to make us jealous,
right??? I suppose the next thing you'll tell us is that you can open
a ketchup bottle just using your tongue, right? OK, Mr. Big, I see

no reason for you to worry. Your new party trick is not the cause
of your sore throat.
Autofellatio Fiction Story:

"I still can't believe you can do that," Amy said to me.
I lay out on the gym floor, preparing for our morning workout. My girlfriend was
staring at me, shaking her head, as I collapsed upon my upper thigh in an
extended stretch.
"Practice, my dear, practice," I winked.
"Yeah, yeah, yeah," she said. "While it's impressive, it's just not right."
My eyes sparkled as I tried to hide, unsuccessfully, a grin. "What," I said cheekily.
"You mean, do things like this?"
With that I swung my legs out to the side in a near perfect split. I couldn't quite
rest on the floor, as it was by far the most difficult type of split to do. But she
was impressed, despite really wanting to be nonchalant.
"Can you put your feet behind your head?" she teased.
"Yeah, right," I admitted defeat. "I don't think so."
She cocked her head in thought. "Go on," she said. "Try. I wanna see it."
I hesitated. "What's the matter? Chicken?"
I roared with laughter. If there was one thing that we both knew it was that I
wasn't going to be bullied by a challenge to my manhood.
"Yup, absolutely," I teased back. "I'm a complete wuss about stretching." I stuck
out my tongue for emphasis.
She pouted. "Please," she whined, but she wasn't serious about the whining.
I sighed. "Okay, I'll try."
I brought my legs in front of me and grabbed my ankles, Indian-style. I tried
lifting my ankles towards my face simultaneously, but that didn't work too well. I
just fell over.
I righted myself to face a laughing Amy, trying to choke back the guffaws of a
person who's trying desperately not to look disrespectful but failing miserably.
"Yeah, yeah, yeah," I said.

I tried again, this time one leg at a time. I was actually surprised that I managed
to get as far as I did, as I could put my heel up to my forehead, but couldn't go
any further.
"I guess I'm not a contortionist," I said, shrugging. I had to confess to myself
that I was a bit disappointed that I couldn't do it. "I guess my legs just don't do
this."
She was still laughing, and couldn't say anything.
"You know," I continued, dropping my heels down on the floor in front of me
and pulling them together so that they touched. "That's really weird, because I
can do this."
With that, I leaned forward and placed my forehead on the floor. If my legs bent
together with the heels touching made a circle, I put my head right in the middle
of it and rested on the floor comfortably. "I can do this all day," I said, "I think it's
the same thing with the legs, so I don't know why I couldn't put-- What is it?"
I looked up and saw Amy with the strangest look on her face. She was looking
at me with her mouth open a little, and no longer laughing.
"Amy?" I asked her.
"Do that again," she whispered.
I leaned down and put my head on the floor again. I couldn't help but smile.
Now that impressed her!
I came back up and saw her swallowing hard. I grinned.
"How do you do that?" she asked quietly.
I shrugged. I couldn't take this grin off my face. "I don't know. I just keep
stretching every time we work out. I've just gotten closer and closer to the
ground each time until I could finally rest."
"Oh," she said. She slapped her hands on her knees and got up. "Well, I guess
we better get our workout in."
I never used to enjoy workouts, until I met Amy. We had gotten together and
found our lifestyle wasn't that conducive to staying healthy. We both worked
long hours and when we got home we were both dead to the world. After-work
television became the staple, and Amy's snooze-button habit made sure we slept
in as long as possible.
When we both found ourselves starting to have a difficult time fitting into our
clothes, we realized we needed to do something. As much as we dreaded giving

up valuable sleep time, we decided to begin working out each morning at a gym
within walking distance of our home.
We reacted well to the exercise, dropping the pounds quickly - more quickly
than either one of us imagined. The biggest benefit of all, though, was that we
found the extra hour in the morning to be together a nice bonus.
Amy was usually a quiet person, but the workout for her was even more quiet
than usual. I hate when I happen to be in a thoughtful mood and am continually
asked "Is everything okay?" so I tried my best not to be "that guy."
Still, I was curious. She was obviously distracted and more than once she lost
count of her repetitions. We finished our workout and returned home to shower
and go to work.
When we went to sleep that night, Amy tossed and turned. She was having a
hard time sleeping and it was affecting me. I touched her arm and she rolled
over to me and draped across me, her hand finally resting on my cock.
I was exhausted, completely shattered, but somehow my cock managed to find
the life that the rest of my body seemed to lack. I grew in her hand and felt her
squeeze it in response. Her head, which was on my shoulder, started moving
across my chest and down my stomach. I knew what she was going to do and I
felt my cock lurch towards her approaching mouth.
Her hand gripped me furiously as she aimed the head at her mouth and began
to suck. Amy was a fantastic cock-sucker and when she has a mission on her
mind she becomes very good.
From the angle I was at I couldn't reach her, though, and the best I could do to
reciprocate was rub her back and run my fingers through her hair. She rested her
cheek on my pelvis and just fed the head behind her lips. One of her favorite
things to do was just run her lips back and forth across the ridge of the head,
something that drove me crazy and made me get hypersensitive. I desperately
needed her to deep throat me whenever she did that, and she always seemed to
know just how long to wait before she gave me that relief.
She did this several times, her tongue playing with the tip of the head and her
lips playing back and forth across the ridge, bringing me closer and closer to the
point where I would feel I would have to pull her off because I was too sensitive,
Just when I thought that I couldn't take it any more she'd deep throat me and I
would feel the rush of ecstasy.

But it was when she started moving her hand that I knew she meant business.
She had learned that the only way I could come was if she pumped me in her
mouth with her hand, as both the sensations and the image of her feeding my
cock into her mouth brought me closer and closer to the finishing point.
It was strange the way it worked. When she sucked on just the head she made
me so sensitive that I couldn't come. It was like she was sucking me through the
climax point. It was almost as if it were a parallel track towards sexual satisfaction.
Now, however, the switch had been pulled, and she was fucking her mouth with
my cock on that wonderful destination where I would flood her mouth with blast
after blast deep into the back of her throat.
My hips bucked up in a rhythm and she read my signals like a master scholar.
She liked to play a game where she tried to squeeze my cock tightly as I came to
get me to shoot as far as possible into her mouth. She said that she liked to feel
it hit the back of her throat, the harder the better.
I felt her hand start to massage as well as squeeze, coaxing me to come. I felt
the tickle under my balls and I gave her the warning. She gave a muffled "mmm
hmmm," and squeezed me tighter. I fired off into her mouth and grabbed my
own hair as I let myself empty completely. She had complete control over my
body and I just let her milk me. It's a wonderful feeling to just let that go, to let
her take me the way she wanted.
I started stroking her hair with one hand and wiped the sweat from my face and
forehead with the other. She was stroking my balls with her hand, almost petting
them, but kept the head in her mouth as it twitched and lurched to a restful
state.
She didn't try to move, but just stayed there with my cock in her mouth and her
hand cupping my balls. Slowly I felt her hand stop moving and her breathing get
deeper, and I felt my cock slide out of her mouth. I was about to chuckle to
myself that she had fallen asleep, but I was afraid that the movement might wake
her. The last thing I remember was looking at the clock and thinking that we only
had five hours of sleep to go before we had to get up to go to the gym.
The next morning we were in the middle of our routine stretches when she
asked me to do "that trick again."
"What trick?" I asked.

She smiled. "You know, that one where you put your head on the floor in
between your legs."
I was a little bit stiff from the different sleeping position, but I extended my
torso the best I could and tried to bend down. it took a little longer than the
previous day, but I did it.
I felt her hands on my shoulders and back, rubbing in a massaging motion,
which did ease some of the stress and tension and allowed me to finally descend
to the floor.
"Thanks," I said. "That actually helps. I guess my back is just a bit tight and it's
keeping me from being as flexible as yesterday."
"Hmmm," Amy said. It was the sound of a person who was filing away a piece of
information.
After the stretch, we stood up to work out and I caught Amy's look. She had
something of a smirk on her face, but I could tell that she wasn't going to be in
the mood to share.
I had to try anyway. "What?" I asked.
She shook her head. "Nothing," she said, but she couldn't hide the smile.
"Oh, come on, no secrets, remember?"
She cocked her head. "Well, maybe later."
Grr.
I noticed that Amy worked out harder than usual that day.
The next few days, in fact, her behavior was kind of strange. She wanted to do
even more stretching before and after the workouts than we usually did, and do
exercises that gave us full body extensions.
Outside the gym, I would come home from work to find her coming out of our
joint home office, where the computers were. She looked remarkably flush and
when she saw me she would throw her arms around me for a huge kiss and
grind against me.
On more than one occasion I could barely make it through the door before she
was on me and fucking my brains out just inside the front door. Every night I got
the same fantastic blowjob as the night before, though every night she tried
slightly different techniques with her mouth. She seemed to become obsessed
with oral sex.
For this I could deal with her little secrecy.

Never in my life have I ever had a blowjob every day for a week. Let me tell you,
you never have felt like the world was completely conquerable like you do when
that happens. It puts you into the frame of mind that you can do anything.
Needless to say I was in the best mood I had ever been in. I don't think Prozac
could have worked any better.
On the weekend Amy came and sat down on the couch next to me. I was
sorting out some bills and it was obvious that she had something on her mind.
"Shane," she said, her hands folded prim and proper in her lap. "Can I ask you
something?"
I looked at her, and I had a feeling that she was going to launch some sort of
surprise for me, some practical joke. She always had this look on her face when
she was going to do something funny.
"Sure," I said, dropping the bills. "What's up?"
"Well," she said, starting to seem a bit nervous. "As you've probably noticed, I've
been a bit... preoccupied lately."
I smiled. "Yes," I said. "And I like it!"
She smiled broadly. "Me too! But you always say that you want me to tell you
when I want to do something new or different."
I knew she was talking about her sexual fantasies, which she rarely had, and
even more rarely shared. I nodded.
"Well," she said, "I've been having one all week long, and I really want to share it
with you."
"You have my undivided attention," I said, smiling. This was going to be good!
"Ever since I saw you do that trick at the gym, where you could put your head
on the floor between your legs, I can't stop thinking of it."
I was confused. Stretching? What did this have to do with something sexual? Or
maybe I was mixing something up.
"I'd really like to see you..." she cut off and looked away.
"See me what?" I must have looked really puzzled, because when she looked
back at me she laughed out loud.
"I'd really like to see you... blow yourself."
I laughed. She looked surprised at my reaction. "Oh, Amy," I said, slapping her
playfully on the leg. "That's funny."
She was shaking her head.

"Wait," I said, my laughter stopping in my throat. "You're serious?"

She nodded. All of a sudden the words came out in a rush. "Ever since that first
day I saw you bent over, I imagined your cock going in and out of your mouth,
and I couldn't stop thinking about it all day. That night that I fell asleep with your
cock in my mouth I needed suck you so bad. I've been looking at pictures and
videos all week long of guys who can blow themselves and I really want to see
you do it."
She took a huge breath, and she looked at me with wide-eyed nervous
expectation and excitement.
"Whoa," I said. "I don't know..."
She reached between my legs and started stroking my traitorous cock, which of
course betrayed me to her touch.
"I've been masturbating at work, even."
Of course my cock jumped at that.
She went on to tell me that she had seen how close I had come to my own
pelvis while doing the stretch, and kept asking me to do it during the week at
the gym so that she could see if I could get any closer. When she found out how
close I could get when she massaged my back and shoulders, her imagination
flew into overdrive.
"Honestly," she said, sidling up closer to me with her hand snaked around me.
"I'd like to see if you get as much pleasure out of having your cock in your
mouth as I do."
Now it was my turn to swallow.
"I have to think about this," I said.
She nodded. "I understand. It took me all week to come to terms with what I
was getting all excited about, and to get up the nerve to ask you."
I nodded.
I looked down at her hand, still stroking my cock through my jeans. She
unzipped the fly and released a purple, throbbing cock that stared straight up at
me. I had heard the jokes, about "if I could do that, I’d never leave the house,"
but I had never even thought about attempting such a thing.
I watched her hand stroke it up and down, and I knew she was aiming it at my
own face - whether consciously or unconsciously I don't know. But there it was,
right in front of me.

She pulled it towards her and began sucking on the head, and then lifted off it
and returned to stroking it as it was aimed at my face.
"You know how much I love sucking you?" she said in her best, most seductive,
sultry voice.
I nodded. "The head is so soft and velvety," she said. "And then the shaft skin is
smooth, but you can feel these muscles underneath and they are so hard. It's like
an iron bar wrapped in softness."
She pulled me to her again and sucked me deep, all the way to the base. It felt
as if my entire body got inhaled into her mouth, the sensation was so strong.
She unbuckled her pants and started fingering herself in time with her strokes.
She pulled off of me and, once again, aimed my cock back at me.
"Go on, sweetie," she purred. "I've been waiting all week to see you do this."
Now?? So much for getting time to think about it.
I looked at her and saw her sexy, seductive smile. I looked back at my cock and
felt her tugging upwards even more than usual, as if she were trying to tug it up
into my mouth from there.
Looking down at my cock I saw it in an entirely new way, saw myself in the way
she was seeing me. I was a bit surprised to find out that I was actually curious as
to whether or not I could do it, curious about how it would feel. Would it feel the
same way as when she took it in her mouth? Would I like it? What would it mean
if I did?
The more I thought about it, I wasn't really sure I could actually do it; the angle
of putting my head on the floor is just a little farther out from putting my cock in
my mouth. But I felt her hand touch my shoulder and start to pull me down.
I glanced at her briefly, amazed at the sudden insistence she was displaying. I
didn't think I had ever seen her so assertive before.
My glance returned downwards. It was like a slow motion movie, where my own
cock was approaching me and getting bigger in my field of view. She continued
stroking me and aiming it towards my mouth, and as my face approached I could
sense a change in smell, it was a musky odor that wasn't bad, but it was strong.
It smelled of... arousal. There was no other way to put it.
I reached a natural point where I could not bend over any further, and I was not
quite close enough. I reached out my tongue and tried to reach the tip of my
cock, and I know I came close but I didn't quite get there.

Amy placed both hands on my shoulders and back and started to give me a
deep tissue massage. I reached underneath my leg to grab the base of my own
cock and hold myself steady, and I realized that I had already made up my mind
that I was going to at least attempt this. I had already gone past a point where I
could have sat back up and played it off as a joke.
Amy's hands on my shoulders were no joke. It was obvious she was getting into
this. She wanted to see this and she would do anything to help me be able to
reach.
The massage worked a little. I felt myself get looser across the broad of my back
and I came closer to my cockhead. I reached out my tongue and flicked it across
my cock, shocked, surprised, and disturbed at the same time. Nevertheless, there
was an incredible feeling of achievement.
Amy's gasp brought me back to the fact that I had an audience. Suddenly I was
self-conscious, and my mind's eye switched to a sweep of the room from an
outside perspective and I saw myself as some crazy pervert bending over his own
dick in a bizarre attempt to autofellate.
But Amy was getting into it. She was rocking back and forth as she massaged
my shoulders, as if she were fucking herself at the same time. "Oh yeah, baby,"
she said. "Almost there. You're almost there."
I suddenly felt a tremendous pressure on my lungs as I wasn't getting enough
oxygen. I sat bolt upright, causing Amy to gasp in surprise.
"Are you okay?" she asked, worried that she had hurt me.
I drew in a deep breath, but gave her a smile. "I'm okay," I explained in between
wheezes. "I just needed some air."
She placed a hand on her chest in relief. "You had me worried for a second!"
I looked down at my bastard cock and then back up at Amy. "I don't know if I
can do it, baby," I said. "I'm finding it too hard to breathe like that."
She wasn't about to give up, however. "Well, I did see another position," she
said.
"Oh?" I asked.
She pulled me off the couch and onto the carpeted floor, taking off my pants...
She had me in a sitting position and then rolled me onto my back with my legs
over my head, my cock bobbing in front of my face. She kneeled in front of me

and started rubbing my ass cheeks coming down and massaging my lower back
to make me more flexible there.
As it was, the week's stretching had allowed gravity to easily do the rest. My
cockhead slipped past my lips and I suddenly found myself with my own cock
inside my mouth.
I was a bit surprised and stunned about how easily it went in as compared to
before. Amy gasped and smiled in unadulterated joy. "Oh yes! Baby yes!"
She started to rock against me, which of course forced the head deeper into my
mouth. She reached around my legs to grab my cock and start stroking it into
my mouth, and I felt the head move back and forth against my tongue.
It was completely unlike when she blew me. I suppose it would be similar to the
difference between when someone tickles you and you try to tickle yourself. It
felt good, but it was nowhere like anything when Amy (or any other woman) had
given me head.

Special Note on Sexuality:

Sexuality, like anything, can be underdone, overdone, or
balanced, with consequences and benefits to each. Some
consequences can be too unhealthy to manage, and therefore
require being addressed before irreparable damage is caused to
life or limb.
Specifically, any sexual topic should include information about
Sex & Love Addiction. It's a mixture of biological & psychological
forming damaging patterns of action to an individual or loved
ones.
If you believe that your sexuality is unhealthy to yourself or
loved ones, ever, often, or too often, you are not alone. The
internet, media, modern times gender extremism, and many other
elements have made a dangerous world for sexuality, especially
male sexuality. For many people, they never had a chance to
defend against so many elements to degrade, twist, or make
unhealthy their sexuality.
If you've had thoughts that you may have a sex, love, or
internet addiction, HELP IS HERE:
www.sa.org

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Human Sexuality Page | 1

As mentioned, this is an intense physical exercise. This is the

Practice correctly & with

www.HowToSelfSuck.org Copyright 2012 All Rights Reserved.

Health Risks Include: ...................................................................... 2

Information Disclaimer ....................................................................... 8

Introduction: My Story .................................................................... 10

How possible is this for YOU? ................................................ 12

What are your chances of being able to do this? ......... 13

So what's Autofellatio DO for ME? ....................................... 16

Self desire: ................................................................................... 17

Self belief: .................................................................................... 17

Women's reaction: ................................................................... 18

Mind Blowing Orgasm: .......................................................... 19

www.HowToSelfSuck.org Copyright 2012 All Rights Reserved.

Mythical gods: ........................................................................... 20

Pop Culture: ................................................................................ 20

Overview: The Path to Autofellatio ........................................... 22

Goal 1: Spine Preparation ......................................................... 23

Cervical Curvature .................................................................... 24

Thoracic Curvature ................................................................... 25

Pelvic/Sacral Curvature .......................................................... 25

Goal 2: Full Body Preparation ................................................. 28

Goal 3: Nutrition - Ongoing .................................................... 29

Main Supplements to start with: ....................................... 29

Rebuild and heal tissues: ...................................................... 30

Connective Tissue & Spine .................................................. 30

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Pain & Inflammation: .............................................................. 31

Meeting the Goals to Achieve Autofellatio ........................... 33

The Ouro Workout: Daily Ongoing Method To Meet Goals 1 &

The Ouro Workout – Autofellatio Preparation: .......... 35

Ouro Workout Step 1: Stretch Releases ........................ 36

Ouro Workout Step 2: Trigger Point Ball Releases ... 39

The Autofellatio Workout: ............................................................. 41

Quick Autofellatio Checklist: .................................................... 41

Best Time for Autofellatio .................................................... 43

Inversion or Hanging Upside-Down ................................ 43

Autofellatio Positions .................................................................. 43

Chair Position: (Easy)............................................................... 44

Plow Position .............................................................................. 44

Chair & C Position ................................................................... 44

X Position: (Hard) ..................................................................... 45

Positions Critiques: ....................................................................... 47

Plow Position .............................................................................. 47

Chair Position Critique: .......................................................... 49

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X Position Critique: .................................................................. 50

Standing Position Critique: .................................................. 51

Serious Depth ................................................................................. 52

Day of Autofellatio Checklist: .................................................. 53

12 Hours Ahead: ....................................................................... 53

Main Goal: Autofellatio & Ultimate Body .............................. 54

Special Tips & Need To Know:.................................................... 54

Curving vs. Compression: ..................................................... 54

When to Start Sucking?......................................................... 55

If you feel pain: .............................................................................. 56

Pain & Inflammation: .................................................................. 57

SelfSuck Autofellatio Videos ......................................................... 59

True Stories .......................................................................................... 60

Is it normal for my boyfriend to perform autofellatio?60

Tips & Comments from Others: ................................................. 62

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