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Shola Oslo
Introduction 7
What are Fibroids – Specifically Uterine Fibroids? 7
Surgical Approaches 19
Symptom Management 25
Menstrual Flow, Regularity and Menstrual Pain Issues Due to Fibroids 25
Pelvic Pain 27
Fertility Issues 28
Diet 33
Water, water, water – and more water! 33
What to Eat 35
Fresh fruits 38
Fresh vegetables 39
Protein Sources 41
Whole Grains 42
Foods to Avoid 44
Supplements 48
Vitamin A 49
Vitamin C 50
Vitamin E 50
B-Complex Vitamins 52
Vitamin B1 (Thiamine) 52
Vitamin B2 (Riboflavin) 52
Vitamin B6 53
Vitamin B12 54
Iron 54
Calcium 56
Magnesium Citrate 56
Selenium 57
Chromium Picolinate 57
Zinc 57
Diet 65
Lifestyle 66
Acupressure 67
Herbal Remedies 69
Abdominal massage 72
Exercises 74
How Can Exercise Heal? 74
Yoga 78
Tai Chi 78
Qi Gong 79
Other Exercises 80
Dancing 80
Stretching 80
Pilates 81
Abdominal Crunches 81
Kegels 82
Detoxification 85
How do toxins damage our bodies (and lead to fibroid growth in women)?85
Air pollution 86
Plastics 88
Food 88
Detox Methods 90
Liver Cleanse 92
Colon Cleanse 94
Echinacea 105
Dandelion 106
Artichoke 107
Ashoka 107
Conclusion 110
If you are a woman, your chances of having fibroids are nearly 75%. Nearly 3 out
of 4 women develop them. The condition is so common that it’s tempting to say
it’s a natural by-product of being female. That is simply not so. My goal with this
guide is to introduce you to as many facts as possible, and to point out natural
healing methods that you can use to rid yourself of fibroids.
Do you know that many hysterectomies to remove fibroids are medically unneces-
sary? Up to 600,000 hysterectomies are performed each year, with one third of
those to remove fibroids. If your gynecologist suggests you have one, I’d recom-
mend you ask why first, and then hightail it to another doctor for a second, and
third, opinion. I firmly believe that extreme medical treatment – and by extreme, I
mean unnecessary surgery or harsh drugs with sometimes debilitating side-effects
– is not the way to go for most women.
Most illnesses, in fact, can be avoided with natural hygiene and healthy lifestyle.
By this I mean eating fresh, organic foods, getting the right nutrients into your
body, and avoiding the environmental and social toxins so prevalent in the world
around us. These may include xenoestrogens, electromagnetic fields, radiation and
stress. But, I’m getting ahead of myself here.
They are not life-threatening, but they can cause problems. This is important! They
are not life-threatening. Most are a nuisance, but they can be controlled. That’s
why you’re reading this guide.
There are three types of uterine fibroids: intramural fibroids (these grow on or in-
side the wall of the uterus), subserosal fibroids (these grow on the outside of the
uterine wall) and submucosal fibroids (these grow inside the uterus or womb).
I know you’re about to freak out at the word tumor. Don’t! Fibroids are benign.
Most are harmless and aren’t even cause for concern. They could be the size of a
walnut. But occasionally, they become large enough to cause health problems and
need some form of treatment. I know of one woman who had a fibroid tumor the
size of a large grapefruit who sought treatment due to excessive pain and bleeding.
She felt that her entire life was being compromised by the fibroid’s existence in her
uterus (womb). She wanted it out, but she didn’t want to undergo a hysterectomy,
if at all possible.
The first thing I’d do if I suspected a fibroid is to see a doctor that practices con-
servative treatment approaches. I am fortunate that my own gynecologist is a firm
believer in the less radical approach – in other words, he’ll utilize more conserva-
tive treatments until he’s exhausted them all, before he recommends surgery. He
isn’t a cutter – despite the fact that he’s a surgeon. He also believes wholeheart-
edly in dietary and lifestyle changes to effect positive changes in a woman’s health
and well-being. Now you see why he’s my doctor.
Your doctor will use a couple of methods to determine whether or not you have
fibroids. He’ll use hysteroscopy and ultra sound to locate the tumor, its size and
whether or not it’s impacting the uterine cavity. This is especially important if you
are concerned about having a child. Other women want to get rid of uterine fibroid
Sometimes a doctor will need to use magnetic resonance imaging (MRI) to help
pinpoint a fibroid’s exact size and location.
These are just how you and your doctor know what you’re dealing with. It doesn’t
imply any radical treatment. I find it’s always better to know your situation so that
you can determine how best to go about healing yourself.
• Pressure and pain in the pelvic region (may be chronic or constant, or stab-
bing and infrequent)
• Menstrual periods that are irregular, including spotting during the month
According to research and various clinical studies I’ve found, there are several fac-
tors that appear to be involved in the formation of fibroids:
• Chemicals in the Body – The insulin-like growth factor chemical that helps
the body maintain its tissue may also be a factor in fibroid development.
A woman generally experiences her period every four weeks. That’s why it’s called
your monthly period, a phrase that must have been coined by some doctor at some
distant point in the past. Menstruating actually refers to the blood flow from a
The menstrual cycle is where the woman’s uterine wall thickens in preparation of
pregnancy, and the blood flow is the sloughing off (elimination) of the lining of the
uterus when pregnancy does not occur.
Ovulation is part of the woman’s reproductive cycle in which eggs are produced in
the ovaries each month and travel to the Fallopian tube to the uterus to await preg-
nancy. If pregnancy does not occur (the egg is not fertilized by the man’s sperm)
the egg and the uterus lining are shed during the monthly menstrual period.
Progesterone and estrogen are produced by the ovaries in order to prepare the
woman’s uterus each month for pregnancy. They also support the fertilized egg if
that process is successful. Progesterone also promotes milk in the mammary glands
for breast feeding.
Menopause refers to the period in a woman’s life when menstruation ceases. It var-
ies from woman to woman but can begin in the mid- to late 40s, or as late as the
Fibroids actually contain more estrogen – and estrogen receptors – than normal
muscle cells in the uterus. It is this hormonal imbalance that is thought to be one
cause, or at least a strong contributing factor, in the production, severity and prolif-
eration of fibroids.
I’ve seen some studies that link obesity to fibroids, including the Mayo Clinic.
What I do know is that obesity challenges your body’s functioning and is a condi-
tion that must be changed in order to affect a healthy body, no matter what. I be-
lieve that obesity probably contributes to the development of fibroids because
obese women are not able to utilize the appropriate and necessary dietary and life-
style changes they need.
I’m assuming you’ve been experiencing some problems, perhaps heavy bleeding,
excessive at times, severe backache, constipation, painful intercourse – any or all
of the symptoms I’ve already listed in the previous section. It’s come to the point
where you stop doing things because your life is revolving around how you feel
due to your fibroids. In other words, fibroids are defining your life. That’s not a
good thing. You decide to see your physician. Remember that no matter what the
doctor tells you, ultimately the decision on how to treat your fibroids (what options
you want to use) remains with you.
I know you may be wondering, just what is the size of a normal uterus? I’ve seen a
number of numerical descriptions but nothing makes sense like a visual, right? A
normal uterus is about the size of a woman’s fist.
The next step may be a blood sample. Your doctor will probably want to order
blood tests, known as a complete blood count (or CBC). This will either show the
Your doctor may opt to perform a uterine biopsy in order to look for possible other
causes of bleeding, such as uterine cancer. The biopsy, known as an endometrial
biopsy, is performed in the doctor’s office and usually doesn’t require anesthesia.
You lie on the examining table with your knees bent, feet in the stirrups, just like
for your pelvic exam. The doctor inserts a narrow tube into your vagina and cervix
to the uterus and utilizes suction to extract a small sample of tissue that is sent to
the lab for analysis. An endometrial biopsy is particularly important for women
who are older, may be overweight, or are experiencing abnormal or unusual bleed-
ing between periods.
In order to have a clear idea of the location of the fibroids, your doctor may do an
ultrasound of your uterus. Ultrasound also helps the doctor rule out other causes of
bleeding and to determine whether there are cysts and not fibroids involved. Ultra-
sound works using sound waves. For this procedure, you like on an examining ta-
ble and a technician or your doctor moves the ultrasound device (called the trans-
ducer) either over your abdomen (transabdominal) or places it inside your vagina
(transvaginal) to obtain images of your uterus. He or she maps and measures your
fibroids to get a clear picture (he’s actually viewing it on a computer-like screen as
the transducer moves across your abdomen or through your uterus).
If the doctor uses transabdominal ultrasound, you’ll drink several glasses of water
first. Since your uterus sits behind the bladder, it is more easily seen when the
bladder is full. A transvaginal ultrasound doesn’t require any preparation. Because
the transducer moves inside the uterus, it can provide a clearer picture of the
uterus. The transabdominal ultrasound is able to show a larger region.
Beyond these initial tests, your doctor may order one or more of the following:
I’d like to remind you that these drugs and/or synthetic hormones are used to target
your female hormones, those that regulate and control your menstrual cycle, and to
combat excessive pelvic pain, pressure and bleeding. They won’t get rid of your
fibroids – the best they can do is slow down their growth or shrink them.
That said, here are some of the medications that your doctor may want to pre-
scribe:
Surgical Approaches
Hysterectomy – This is the big H, as familiar to women as the big M (menstrua-
tion), and often with as much confusion, fear and misunderstanding. The fact is
that for generations of women up until the last generation, hysterectomies were
routinely performed without regard to any long lasting consequences – especially
if other abdominal surgery was already going to be performed. As ridiculous as it
Hysterectomy may be complete, as in the removal of both the uterus and one or
both ovaries, or partial, with only the removal of the uterus. It’s important to note
that each has potentially serious consequences. Immediately following the hyster-
ectomy, women may experience bowel injury, severe bleeding or difficulty with
their bladder functions. Long term consequences for women who have a total hys-
terectomy (removal of both uterus and ovaries), may include the sudden and possi-
bly intense onset of menopause, with all its unpleasant side effects. In some
women, depending on their age when they have the hysterectomy, this may push
the start of menopause ahead by five years. Furthermore, these women are at
greater risk for heart disease and osteoporosis, and are more likely to experience
feelings of depression. They may also find they have decreased libido, be unable to
achieve an orgasm, or suffer other sexual dysfunction.
Myomectomy -- For younger women troubled with fibroids and who still want to
have children, another surgical option is a myomectomy. During this procedure,
only the fibroids are removed, leaving your uterus intact. This allows you to still
have children, a very important consideration for many women – and not only
young ones!
This type of surgery has its own challenges, with issues including excessive blood
loss, scar tissue and restoring the shape of the uterine area where the fibroids have
been removed. To prepare for a myomectomy, your physician may encourage you
to bank blood, take iron supplements and GnRH as a therapy to build up hemoglo-
bin and iron as well as shrink your fibroids.
There are three types of myomectomy performed. The procedure selected by your
physician depends on the size and type of your fibroids. These are an abdominal
myomectomy (or laparotomy), a hysteroscopic myomectomy and a laparoscopic
myomectomy. I’ll describe each of these briefly.
There are also variations of myomectomy in which fibroids are destroyed rather
than removed. These procedures include myolysis – in which an electric current is
used to destroy the fibroids and shrink the blood vessels feeding them, and cryo-
myolysis – in which liquid nitrogen freezes the fibroids. These procedures are still
too new for any determination of their overall safety, effectiveness and ability to
prevent recurrence of fibroids.
MRI-guided forced ultrasound ablation (FUS) – This procedure, which has been
approved by the Food and Drug Administration (October of 2004), is a non-
invasive (no incisions) treatment for fibroids. You are placed inside a specific type
of MRI scanner which allows the doctors to examine your body and pinpoint the
exact location of the fibroids. These fibroids are then destroyed using focused
high-energy and high-frequency sound waves. Just as you might expect from any
previous experience you may have had with an MRI, the process takes several
hours, with the on and off of the sound waves as they are directed toward the fi-
broids. The studies I’ve read indicate that this technology holds promise, but its
long-term effectiveness has not been determined.
In the meantime, what should you do if you have fibroids, especially if they are
large and/or interfering with your enjoyment of life? Remember, the medical op-
tions I’ve just outlined are just that. They are choices. Only you can make the final
decision.
If you’re still reading this guide, I know you want more choices than medical or
surgical ones. I’m right with you. Let’s continue.
Now that I’ve discussed what fibroids are and what your medical options are, I’d
like to discuss how you can manage the many and varied symptoms these fibroids
cause. As a former sufferer with fibroids myself, I certainly empathize. I can recall
feeling initially quite confused and fearful after I was diagnosed with uterine fi-
broids, and then a bit desperate at times as my symptoms increased or got worse. I
knew I wanted to learn all I could about fibroids, what all my options were, how to
manage my pain and other symptoms and, most of all, how to get rid of them. Here
I’ll mention ways that you can manage your fibroid symptoms.
I’ve experienced (and read about other women’s) extremely heavy blood flow, par-
ticularly at night, including the passage of large clots due to uterine fibroids. I’m
sure you are aware of the kinds of self-protection methods we women use in times
like this, including wearing multiple pads, using plastic-lined bedsheets or plastic
mattress pads (or both), wearing depends (undergarments to protect against incon-
tinence), getting up often to change bedclothes, pads, sheets, etc. None of these
are pleasant, but they are realities. They only affect the situation after the fact,
however, and don’t get at the cause or lessen the severity.
You can also take Motrin or Ibuprofen to help reduce the severity of the bleeding
and to help with the pain. Motrin and Ibuprofen are both non-steroidal anti-
inflammatory drugs (NSAIDs) mentioned in the previous Chapter 2 – Your Medi-
cal Options. These over-the-counter drugs help reduce inflammation and also help
with cramping.
I’ve seen several studies that indicate some women report good success wearing an
estradiol patch to control excessive bleeding.
Women with fibroids often experience excruciating pain or cramping, which may
be the body’s attempt to actually force the fibroids out of the uterus. I suggest you
try one of the following to help alleviate your pain:
• Lie down. Elevate your legs with a pillow under your knees. Rest for a
while. This action my help to reduce your pain (it will feel better, I know!).
• Apply heat. You can use either a heating pad or a hot water bottle. Hot
baths with Epsom salts also work well. The application of heat improves
your flow of blood and may also help to reduce your pelvic pain. Note that
this tip also applies to pelvic pain, which I’ll cover next.
• Lie on your side with your knees pulled up to your chest. This stretches
your lower back, relieves back pressure, and may reduce your pain.
• Exercise. I find that it is very helpful to exercise, since this improves the
flow of blood and often helps to reduce pain.
Pelvic Pain
Pressure and pain in the pelvic region caused by fibroids may be chronic or con-
stant or stabbing and irregular in nature. Chronic pain is pain that last for more
than six months. It generally causes pressure or a feeling of heaviness in the lower
abdomen. Rarely does this pressure cause acute pain, except when fibroids begin
Here’s what you can do to help alleviate the pressure and pain.
The tips listed above for pain due to heavy bleeding also apply to pelvic pain, back
pain and pressure. Physical therapy can also help. For pelvic or back pain, you
may also wish to apply heat and cold packs. Specific stretching exercises will also
help. A physical therapist can design an exercise program for you or you can create
your own. See my Chapter 7 – Exercises for more information.
Fertility Issues
Women who have difficulty becoming pregnant, have difficult or protracted labor,
labor complications or who suffer frequent miscarriages, often also have fibroids.
The statistics I’ve read state that perhaps 2-3% of all infertility patients have fi-
broids.
Fibroids may be blocking your cervix or the fallopian tube opening. This, in turn,
may cause infertility. If you have a submucosal fibroid, the uterine cavity may be
I want to stress that most women with fibroids can have a normal pregnancy and
subsequent delivery. The fibroids themselves don’t cause problems in most cases
and about two-thirds of pregnant women with fibroids find that the fibroids either
stay the same size or even shrink.
If your symptoms are not severe, there’s no need to treat the fibroids. You will,
however, want to inform your gynecologist about your fibroids so that he or she
can perform ultra-sound tests to manage your pregnancy and to relieve your mind.
If you are trying to become pregnant and are having difficulty, you may wish to
explore the hormone based treatment gonadotrophin releasing hormone analogues
(GnRH), that I mention in Chapter 2 – Your Medical Options. GnRH analogues
lower estrogen in your body, which can actually shrink fibroids. The treatment is
usually undertaken about three months before surgery to remove fibroids. GnRH
also mimics menopause, so you can expect to have menopause-like symptoms like
hot flashes, night sweats and other conditions. It can also only be taken for about
six months. And, after you stop taking GnRH, fibroids may return, since estrogen
is again being produced in your body. I recommend that you only consider GnRH
after careful consideration and discussion with your physician.
However, I recommend you try the methods outlined in this guide to help shrink,
reduce or eliminate fibroids from your body the natural way. See my chapters on
herbal remedies, Traditional Chinese Medicine (TCM), exercise, diet, supplements
and detoxification.
Along with the addition of more water to your daily diet, I’d recommend that you
eat more fruit. By eating fruit (and make sure it’s organic), you are giving your
body natural antioxidants it needs, as well as vital nutrients, and they are nature’s
natural friends to a healthy bodily elimination. I also advise that you increase your
daily consumption of whole grains and bran. This will bulk up your waste products
You may also wish to take herbal remedies (see the chapter on Herbal Remedies)
for help in jump starting your body’s elimination. Make sure that the herbs are cer-
tified organic.
• Managing Stress – Many times stress triggers pain. So, it’s vitally impor-
tant not to get too stressed out over situations. Use one of many stress man-
agement techniques to reduce your stress level. These may have the addi-
tional benefit of reducing your stress-triggered pain.
I hope these suggestions offer you some practical ways to cope with your fibroid
symptoms. As I’ve said before, I know it’s not easy and you wish they’d just go
away. With time and careful attention to the steps in this guide, you may find that
they do just that. Let’s go on now and talk about how diet impacts your fibroids
and how diet can help you reduce or eliminate them.
You’ve heard the expression, “You are what you eat.” That’s so true that I’ve de-
cided to devote an entire chapter to the subject of diet, especially when it comes to
how you can rid yourself of fibroids.
I’ve already covered that fibroids thrive on high levels of estrogen. So it comes as
no secret that I recommend you watch what you eat to avoid ingesting plants and
foods that contribute to higher levels of estrogen in your body. In fact, I recom-
mend just the opposite. I want you to eat foods known to lower estrogen levels.
Let’s help your body say no to fibroids – naturally!
Of course, I’m not just talking about estrogen levels here. It’s also important that
you consume a wide range of nutrients daily in order to keep your hormones in
balance as well as greatly reduce menstrual cramping, inflammation and all-around
to improve your body’s state of health and well-being.
I’ll cover a great deal of information about what you can (and should eat), as well
as foods you definitely want to eliminate (or greatly reduce) from your diet. Don’t
worry! It won’t be a task. I’ll even toss in a few delicious recipes I use for added
benefit. Just to get you started on your healthy eating and your healthy new you!
These toxins build up in your body and they’re stored – guess where – in your or-
gans. Water flushes away toxins and purifies your body.
I’d also like to say a word about constipation here. When your body doesn’t have
enough water, and food remains undigested in your large intestine, this leads to the
creation of harmful waste products that may be reabsorbed back into your blood-
stream. By drinking adequate amounts of filtered water each day, you’ll avoid con-
stipation, keep your movements regular and keep your body hydrated.
I’ve found as many opinions on this subject as I have fingers and toes – maybe
more. I’ve seen everything from 8 full 8-ounce glasses a day to a couple of gal-
lons. My rule of thumb is that I never want to be too far from a full glass of water.
That includes during the day when I’m at my desk, in the car, taking a hike (espe-
cially during any type of strenuous exercise), and at my bedside when I go to
sleep. Never allow yourself to get to the point of thirst!
I hear what some of you are saying to yourselves right now. When I drink too
much water, I retain too much fluid and gain weight. My own mother took diuret-
ics for years because she thought she could lose weight by getting rid of water.
That’s just wrong! When you drink water, your body naturally will eliminate it.
What goes in, comes out, but not before benefiting your body in ways you can’t
even imagine.
In other words, when your body gets used to being regularly and sufficiently hy-
drated, you’ll come to a happy medium of when and how to drink so that you’ll be
able to use the restroom conveniently. If you’re on the road, then pull off for a little
bit. You can probably use the time to stretch your legs as well.
Bottom line, I recommend you drink as much water daily as you think you can –
and then a little more. Make them full glasses or bottles, too. None of this itty bitty
sips type of thing. Your body, including your skin, which thrives on adequate hy-
dration, will look more alive, softer, and more supple. You’ll look younger, too.
Need I say more, ladies? Drink up!
What to Eat
Okay, I’ve covered water, now what about food? This topic is quite broad, so I’ll
break it up into manageable pieces. Pun intended. First, I want you to key in on a
very important word and add it to your reference point whenever you think about
food. That word is “organic.”
Go organic!
Give your body the best possible sources of natural nutrients by selecting and buy-
ing only organic products. By organic I mean they are free of insecticides and pes-
ticides and have been carefully grown in nutrient-rich soil (or fed with nutrient-
rich food). This includes meat and poultry, fresh fruits and vegetables. With all the
organic products available today, there’s simply no excuse not to make these
healthful foods part of your daily diet. Give it a head start, so to speak. I personally
find organic food to taste better as well. Just an added benefit.
What I find most helpful is to concentrate on the essence of what I want to eat:
fresh, mostly whole fruits and vegetables, whole grains, seeds and nuts, plenty of
fish, and essential oils. I’ll cover each of these in more detail, but the point is to see
the big picture, not to get too bogged down in the details.
While it’s true that all food is made from protein, fat and carbohydrates in varying
proportions, the amounts we ingest as well as the types (alone or in combination)
are what makes the difference in either healing our bodies or contributing to its
overall decline.
In fact, we know that fibroids are made larger by estrogen. So, in order to shrink
fibroids, one way is to switch to a vegetarian diet, or at least increase the amounts
and types of fresh, whole, organic fruits and vegetables as possible.
Before I go any further, I’d like to comment on the differences between plant and
animal estrogens and xenoestrogens. I’ll start with xenoestrogens first. The root
“xeno” literally means foreign. So xenoestrogens are foreign estrogens. In other
words, they are not natural. Instead, they come from the chemicals, pesticides and
environmental sources around us. Bisphenol A is one such environmental estrogen
that escapes from the plastic which lines many juice and dairy containers when
subjected to heat. Xenoestrogens are also present in many meats and dairy prod-
ucts as a result of the growth hormones and chemicals fed to the animals. Xenoes-
In general, avoid pesticides on your foods. Wash them thoroughly to remove any
traces of these harmful xenoestrogens.
If you don’t have too much estrogen and want to supplement your diet with estro-
gen due to menopause, fibroids or hysterectomy, you can obtain this through foods
that contain phytoestrogens. Some of these foods include legumes (isoflavonoid
phytoestrogens), beans (lignan phytoestrogens) and split peas, lima and pinto
beans (coumestan phytoestrogens).
Animal estrogens are those that come from meat and poultry. In general, avoid all
non-organic meats and poultry and stick to hormone-free and organic products.
Back to Food
Our bodies need energy that comes from food. I want to make sure that you, as
well as me, consume more of the foods that contribute to my overall health and
well-being, and help get rid of fibroids, and less of the foods that have a negative
impact and/or foster growth of fibroids.
According to the American Heart Association, most people benefit from a diet that
includes about 30% or less in daily fat intake. Seriously obese individuals may
even take that down to 10% fat intake per day of the worst kind of fats. I’d rec-
ommend a 30-25-20 rule of thumb (with allowances for individual body type). By
this I mean a daily intake of about 30% (up to maybe 55%) carbohydrates, 25%
(no more than 40%) protein and 20% (top end of 30%) in fats.
Fresh fruits
I love fresh fruit, no doubt about it. Just picture a bowl of freshly picked, organic
strawberries. Can’t you just smell their tangy sweetness! Big, luscious, ripe red
berries at the peak of freshness. They’re loaded with vitamin C and bioflavinoids
that contribute to your body’s overall health – and they do great at lessening pain
from menstrual cramps that often accompany fibroids.
Apples are not only delicious, but they also contain pectin, which is vital to assist
your body in eliminating waste.
When I eat fruit, I want to make sure I eat as much of the whole fruit as possible.
This means eating the skin of the apple, fuzzy exterior of the peach, etc. I always
thoroughly wash the fruit first, of course, to remove any residual traces of sub-
stances it may have come in contact with on the way to the market. Again, I buy
only organic. But even organic foods have been handled by other people, so wash,
wash, and wash.
With so many fruits to choose from, you can start your day off with fresh-squeezed
orange juice, grab an apple or piece of fruit as a snack, and have fruit for dessert.
Why not? They’re a great way to give your body the natural sweetness it craves as
well as benefit your overall health.
When you make a salad and this is something I recommend you have daily, try a
mixture of lettuces like red or green leaf, escarole, and spring mix and baby ro-
maine. Don’t be afraid to experiment with new greens either. Try some chard, kale,
maybe even some dandelion leaves (cleaned and washed, of course). Add some
chopped radicchio, grated carrots, bean sprouts, chopped red or sweet onion, sliced
cucumber, tomatoes, any kind of pepper (red, green, yellow or orange), and maybe
even some sliced beets (ones you have parboiled and kept in the refrigerator, not
out of a can). Take a teaspoon of oregano and pinch it between your fingers over
the salad greens, then toss with spoons or your clean hands. Top with a little olive
oil and balsamic vinegar or sprinkle with lemon juice and, voila – instant nutritious
salad!
Another great tip for vegetables is the darker they are in color, the better they are
for healing your body. This includes beets, sweet potatoes, squash, yams, pumpkin,
radishes, the aforementioned red, yellow, orange and green peppers, carrots, broc-
coli, bok choy, cabbage (red or green or Chinese) – the list goes on. They are deli-
cious cooked just enough to be tender but not so much they turn to mush. For the
sweet potatoes and yams, you can even eat the skins – in fact, the skins are a
source of excellent nutrients that are usually tossed in the trash.
Root vegetables (all those vegetables with a root) like the onions and carrots men-
tioned above, along with potatoes, yams and turnips, and the leafy green vegeta-
bles, all contain vital phosphorus, calcium, magnesium, zinc and other necessary
trace minerals your body needs to fight fibroids.
Make sure to give yourself ample variety of delicious and nutritious vegetables
that contribute to your health (and the elimination of your fibroids).
Lunch and dinner, same thing – I have to have my garlic and onion. Not only are
these terrific flavor enhancers, they’re good for your body in that they contain
powerful antioxidants. This is an absolute must to keep your gynecological health
(your female hormones and functioning) in proper order. Any relative of the onion
family is included here as well, like leeks, chives, scallions as well as all parts of
the garlic (bulb and shoots).
Come to think of it, I’ve even seen dessert recipes that add onion and garlic. That
may be taking it a bit too far, but if you like it, why not?
What are the good oils? Olive oil tops the list in terms of cooking and salad oils.
Other oils include the rich Omega-3 fatty acids found in fatty fish such as salmon
and mackerel. Omega 6 is found in safflower, sunflower and other vegetable oils
Stay away from saturated fats and butter as much as possible.
Try healthy cold-pressed oils or butter buds flavoring as a topping for vegetables if
you are desperate. Or, and even better yet, squirt some lemon juice over your broc-
coli, asparagus, or other vegetables.
Salmon, like mackerel, is a cold water fish. It’s rich in protein and essential
Omega-3 fatty acids that your body craves. It’s these fish oils that your body also
needs in order to manufacture natural anti-inflammatory prostaglandin. And pros-
taglandin is nature’s own way of combating fibroids and the associated pelvic pain
they cause many women.
When you buy fish, make sure you’re getting fresh-water fish. Don’t settle for
farm-raised fish. You never know what type of food or additives they’ve been
given!
Eggs are also a good source of protein and DHA, another essential fatty acid.
As far as poultry is concerned, stick with chicken and turkey and steer clear of
duck. Duck, while very tasty to some (I believe it is an acquired taste), contains
much too much fat.
For meat, I recommend you leave red meat alone – to the extent possible. If you do
consume meat, make sure it’s organic and as lean as possible. You really need to
watch out for all the artificial hormones that are pumped into meat. These nega-
tively affect your body, particularly if you have fibroids, since they increase pro-
duction of bad prostaglandins and excess estrogen. And estrogen that comes from
most animal products enlarges fibroids.
If you do eat meat, stick to that which is hormone-free and organic. These meats
are available at your local health food store and in most upscale supermarkets. I’ve
For hamburgers, try a turkey burger or soy burger instead. It’ll taste just as good
over time (again, if you’ve been used to beef, you’ll need to re-train your body to
adjust to turkey), and it’s so much better for you.
Nuts and seeds are also great sources of Essential Fatty Acids (EFAs).
Do you know that seeds are one of the best sources of essential fatty acids and vi-
tamins you can consume? The list of good seeds includes flax, pumpkin and sun-
flower seeds. You can add flax seed to muffins (they’re great in a banana muffin
mix), or sprinkle some on your salads or whole grain cereal. Pumpkin seeds are a
good source of zinc, which, in turn produces testosterone. And your body needs
testosterone to boost your libido and to keep your muscles toned.
Whole Grains
When you make a sandwich, make sure it’s with whole grain bread. None of this
white bread, sorry! Banish white bread, and white rice and white flour from your
shopping list and cupboards entirely. Bad, bad, gone!
Lignins, which are found in whole grains and whole grain products, are actually
anti-estrogenic. What are these whole grains? These include flaxseed, millet, oats,
buckwheat, rye, corn, rice, wheat and barley.
Lack of fiber also causes your body to become constipated. Did you know that a
normal bowel movement is between 1-3 times per day? Due to our fiber-poor di-
ets, many American women erroneously believe that a bowel movement every 3-4
days is normal. This is very bad. Why? When food remains undigested in the large
intestine, the greater the likelihood that it will putrefy. Putrefaction leads to the
creation of harmful waste products which then may be reabsorbed back into the
blood stream.
The headaches accompanying constipation are caused by these toxins and their ir-
ritation.
I’ve already covered the importance of drinking water in your daily routine. Just an
additional 2 glasses of water can help alleviate constipation, keep your body regu-
lar and assist in your natural treatment of fibroids.
Fiber-rich diets assist your body to extract excess estrogen – and excess estrogen
feeds fibroids, so you definitely want fiber on a daily basis!
You can add fiber to your diet with about 7 grams per day of fiber products avail-
able at your local health food store or Whole Foods, Trader Joe’s or other organic
food and produce market.
First up, I recommend you watch your alcohol intake. Alcohol doesn’t do one good
thing for your body (don’t give me that argument that it loosens you up and puts
you in a good mood). A good hike can do that. So can deep breathing or medita-
tion. Nope, alcohol is just plain not good for your body, especially a woman’s
body. Especially a woman who has fibroids. Why? Because it stresses the liver
and directly affects the way your body can metabolize your hormones.
Decrease your salt intake. Sure, it may make your food taste better right now, but
in the long run other things make it taste just as good and are better for you. In-
stead of reaching for that salt shaker, try salt substitute or sprinkle lemon juice on
your food. Salt increases bloating and fluid retention – neither of which are good
things when you’re trying to combat fibroids.
Too much sugar robs your body of essential B vitamins and minerals. This, in turn,
can make any muscle tension and soreness, anxiety and irritability due to fibroids
even worse. Try sugar substitute instead. Cooking with Splenda is a wonderful al-
ternative to refined sugar.
High on the list of no-no’s is saturated fats. These contain a nasty thing known as
arachidonic acid (sounds just as bad as it is) that stimulates your body to produce
prostaglandins that not only increase pain in your pelvic area, but also inflamma-
tion.
Limit your intake of dairy products, including milk, cheese, yogurt and cottage
cheeses. Too much of these can cause women problems because they are another
chief source of arachidonic acid. Instead, consume organic milk, cheese, yogurt
and cottage cheese that are made from organic soybeans, rice, almonds and oats.
Start with a nice-sized young chicken (organic). Thoroughly wash the chicken in-
side and out and pat dry with paper towel. Place in a glass rectangular dish and as-
semble your other ingredients. Pour a tablespoon of good extra virgin olive oil
(cold pressed) into your hands and rub all over the bird, picking up the skin flap
and rubbing underneath. Don’t forget to rub inside the cavity as well. Next, sprin-
kle some minced garlic into a bowl and then rub some rosemary and a little thyme
into it. You may wish to add a dash of kosher salt or salt substitute as well, but go
lightly! Get this mixture on your hands and thoroughly rub the entire bird with it,
being careful to get it nice and thick beneath the skin flap. Wash your hands.
In a 3500 preheated oven, bake the chicken uncovered for about one hour (or until
the juices run clear). Remove from the oven and let it rest for about 10 minutes,
then slice and serve.
You can easily peel aside the skin before you serve it or at the table. You don’t
want to eat the skin. I just leave it on because the skin, with the olive oil and herbs
mixture, adds so much to the chicken’s flavor and natural juiciness. You’ll never
taste a juicier bird!
P.S. You can try this recipe with capons, or Cornish hens, as well. Also, instead of
flat in the pan, you can stand up the chicken or bird on one of those cute little
perches they sell in stores like Williams-Sonoma or your department store’s
kitchen department.
Begin with a nice filet of lean wild Coho salmon (wild is best). Wash and pat dry.
Rub a tablespoon of olive oil all over the fish (front and back sides). Sprinkle a
teaspoon of dill, maybe a little thyme in your fingers and pinch to release the es-
sential spices over the fish, and then rub the mixture into the fish on both sides.
Quickly sear the fish in a cast iron skillet and baste with a ginger-garlic or teriyaki
glaze. Then transfer the fish to the broiler to finish off with about five minutes
broiling time. Bring to the table immediately. By the way, as you’ll see in the fol-
lowing chapter on supplements, women with fibroids need daily intake of iron.
Cooking with a cast-iron skillet improves your body’s ability to absorb the iron
available in foods.
This fish is excellent with a sweet potato and fresh tossed salad.
Start with one medium sized organic Fuji apple per person. I like the Fuji because
it holds together nicely when baked and has just the right amount of sweetness and
tartness. Wash them thoroughly in a mild detergent (or fruit cleaning agent now
sold in supermarkets) to completely free them from any residual traces they may
have from their travels.
Core the apples using an apple corer. This handy little device doesn’t cost much
money and is available everywhere they sell kitchen supplies. It sure beats trying
to cut out the core and seeds with a paring knife, although that is an alternative.
Okay, that was fun! I’m hungry myself. But beyond food, there are still more ways
we can help our bodies to become healthy and to rid ourselves of fibroids.
Now that I’ve covered food – and wasn’t it delicious – you might think that you
have everything you need, nutritionally speaking, with food alone. That’s so not
true! Not when you’re dealing with the issue or presence of fibroids in your body.
Oh, you could go without taking any supplements. Lots of women do. But I cer-
tainly wouldn’t recommend that as a course of action. I think you’ll agree – and if
you’re still reading this guide, I’m almost positive of it – that you and I want
what’s absolutely best for our bodies. That best includes taking supplements. Not
just any and all supplements, but the appropriate supplements in the right amounts
in order to do the job.
The key vitamins you want to make sure to include are Vitamins A, C and E. These
vitamins are also potent anti-oxidants which help rid your body of free-radical
damage. What’s the big deal about free radicals? And what are they, anyway? Well,
free radicals are groups of atoms that contain an unpaired number of atoms (that
means they have an odd number of atoms). When oxygen and certain molecules
mix in your body, free radicals are formed. The problem is that free radicals are
highly reactive – they build upon each other creating a chain reaction throughout
the body. When they start to react with your body’s cell mechanisms or your
body’s DNA, they really cause trouble. The cells will either function poorly or die.
Yes, I said die. I’ve thoroughly researched this subject and find a great deal of sci-
entific evidence that supports the fact that free radicals cause our bodies to age.
That includes our organs, especially our reproductive organs, which need to be
healthy for optimum efficiency.
The most up-to-date scientific and medical thinking encourages women to take
supplements for about three months, and then have medical follow-up to evaluate
the success of the supplementation. In essence, what you will be doing with the
supplementation is taking vitamin supplements in conjunction with dietary and
lifestyle changes you undertake in order to effectively deal with your fibroids.
There are other vitamins and minerals, and I’ll discuss each of them in turn, but for
now, I’d like to dive into the big three.
Vitamin A
Vitamin A, also known as Betacarotene, is of vital importance when it comes to
fibroids for a couple of reasons. Not only does it protect cells against damage, it
also assists cells to reproduce normally. And red blood production is dependent on
adequate supplies of Vitamin A.
If you have heavy bleeding, I’ll almost bet that your doctor will diagnose you with
a Vitamin A deficiency. One study I found showed that about 92% of women who
suffered heavy bleeding enjoyed significant improvement or a cure when they took
prescription supplemental Vitamin A. As you know, heavy bleeding is one of the
symptoms of fibroids.
So, Vitamin A needs to be on your list of supplements. But how much should you
take? The usual dosage for this supplemental vitamin is 25,000 IU per day. Please
note that if you’re pregnant, do not take Vitamin A.
One study I found detailed excellent results (about 82% successful) with women
who had heavy bleeding when they took 200 mg of Vitamin C with Bioflavonoids
three times per day.
Dosages for women with fibroids: 1,000 mg of Vitamin C with Bioflavonoids per
day.
Vitamin E
The last of the big three, Vitamin E has come under a great deal of scrutiny in re-
cent years. Some studies have claimed no benefits to anti-aging, while others, per-
haps even more scientifically sound, offer proof of Vitamin E’s ability to keep your
body younger looking.
What’s the real truth? What should you believe when it comes to fibroids?
The truth is that symptoms caused by high levels of estrogen in the body can be
alleviated by a treatment of Vitamin E supplements. How the vitamin works is that
it equalizes the level of the estrogen hormone in your body.
Vitamin E is often called the “golden capsule” for its potent abilities to promote
healthy immune systems, heart and brain. Cornell’s Weill Medical College Center
In addition, there is a great deal of evidence that low levels of Vitamin E are linked
to early stages of cervical cancer.
But the most important finding from the study, in my opinion, centers on Vitamin
E as a supplementation regime for treatment of peri- and post-menopausal women
and their related symptoms – which can include fibroids. Symptoms such as vagi-
nal dryness and hot flashes, so common to peri- and post-menopausal women, ap-
pear to be greatly or somewhat relieved by Vitamin E supplementation.
But you don’t have to be approaching or in menopause to benefit from taking Vi-
tamin E. In fact, fibroids can cause painful periods (dysmenorrhea), lasting for 1-3
days and during which you may suffer a great deal of pain (okay, make that almost
unbearable, I’ve been there) in the lower abdomen, lower back and inner thighs.
Dysmenorrhea can be primary or secondary to another condition like endometrio-
sis or fibroids. Women also may feel bloated, nauseous, experience breast tender-
ness, diarrhea and headaches.
Most recommended dose is 400-800 IUs per day, taken with meals. This is because
Vitamin E is an oil-soluble vitamin that your body absorbs better with food.
B-Complex Vitamins
The range of B Vitamins offer a woman’s body effective means of combating fi-
broids. These can be taken together in one B Complex capsule, or by themselves in
order to obtain maximum effect of the higher dosages of that particular B Vitamin.
What I’ll list here under B Complex Vitamins is what is recommended you take
daily for your fibroid condition.
I hear you asking how B Complex Vitamins heal your body of fibroids? The an-
swer is in a number of ways: they help your body to resist infection, improve your
energy and overall well-being, and most important, they regulate your body’s hor-
monal balance.
Vitamin B1 (Thiamine)
Vitamin B1 helps your nervous system maintain balance. It also helps detox your
body and boost energy production.
Vitamin B2 (Riboflavin)
Many women, who suffer migraine headaches caused by heavy bleeding due to
fibroids, can benefit from taking Vitamin B2. This vitamin also assists the body to
boost energy, overcome chronic fatigue, and, for prevention of cancer, it regulates
glutathione.
I have seen studies that state that higher levels of niacin and niacinamide may
cause a risk to your liver enzymes that may ultimately result in liver damage. A
healthy liver is essential to fighting fibroids. Therefore, I recommend a lower dose
of each, depending on what your doctor recommends for your particular condition.
Most recommended dose is 200 mg of niacin daily and 100-500 mg per day of nia-
cinamide.
Vitamin B6
Vitamin B6 has a whole host of benefits for women who have fibroids. It not only
helps relieve the water retention and breast tenderness that women with fibroids
often have, it also regulates hormonal balance that is so critical in eliminating fi-
broids. One way Vitamin B6 does this is that it helps your liver break down estro-
gen.
Most recommended dose is 200 mg daily (unless your physician advises you take a
greater amount).
Food sources of B12 include clams and oily fish, as well as meats (which you
should steer clear of), dairy products (which you should limit) and eggs. So, the
sources are fairly limited. Daily supplementation with Vitamin B12 will give your
body what it needs.
Folic Acid
Folates, which are found in many foods such as green, leafy vegetables, fruits, ba-
nanas, avocados, asparagus, dried peas and beans and yeast, are helpful to control
anemia in women. In synthetic form, the folate is called folic acid. Folic acid, a B
vitamin, is twice as strong as natural folate that comes from foods.
While anemia isn’t necessarily connected with fibroids, it often occurs due to
heavy or excessive bleeding that fibroids do cause. Taking folic acid daily is rec-
ommended for all women, especially women with fibroids.
Iron
Many American women who experience heavy bleeding due to fibroids may also
be diagnosed with an iron deficiency. During the heavy menstrual flow, their bod-
ies lose iron and red blood cells. Iron is also lost from slowly bleeding fibroids.
These women will need iron supplementation in order to bring their required iron
levels back into balance – as well as have the underlying causes of the bleeding
treated.
But for women with anemia caused by fibroids (heavy bleeding, for example), iron
from their diet isn’t enough, and it isn’t absorbed adequately in their bodies to do
much good.
I’ve seen a number of studies that recommend daily supplementation with iron in
order to restore iron levels. The reason is that the heavy bleeding those fibroids of-
ten causes may lead to severe iron deficiency anemia – which must be treated. I
recommend that you consult your doctor about the need for and required dose of
supplemental iron – before you start taking it on your own.
Iron supplements are available in both ferrous and ferric forms. Your doctor will
prescribe which type is best for you and in what dose. Since the amount of iron
your body absorbs decreases with increased doses, I’ve found that it’s best to space
out your iron supplementation during the day. Taking iron pills may also cause
some discomfort such as constipation, heartburn and stomach upset. To alleviate
the discomfort, try these tips: make sure you take the pills with food, start slowly
with the dose (one pill a day for 3-5 days, then increase to 2 pills daily if you aren’t
showing symptoms), never take the pill at bedtime if it upsets your stomach and
discuss changing to a different brand with your doctor if all else fails.
Most recommended dose varies, depending on your condition and your physician’s
advice. According to the CDC, for adult women who are not pregnant, and who are
menstruating, and may have iron deficiency anemia, about 300 mcg per day may
be taken with your doctor’s recommendation. Most common side effects include
gastrointestinal issues such as constipation, dark stools, nausea, diarrhea and vom-
iting.
Most recommended dose is 800 mg per day (if you’re menstruating) and up to as
much as 1,500 mg daily for postmenopausal women.
Magnesium Citrate
Here is a wonderful supplement. Why do I say that? It’s because it offers so much
benefit that I find it’s like the hidden Christmas present underneath the tree. You
don’t expect it and therefore, it’s a delightful surprise.
Most recommended dose is 400-800 mg per day. Since calcium may interfere with
the absorption of magnesium, most doctors recommend about half as much mag-
nesium per calcium per day. So, if you’re taking 800 mg of calcium daily, you’d
take 400 mg of magnesium as well. If your dose of calcium is 1,500 per day, you’d
take 750-800 mg of magnesium with it.
Chromium Picolinate
Taking chromium picolinate daily assists your body to regulate its blood sugar lev-
els. It is also believed to be beneficial in preventing diabetes. Chromium picoli-
nate has an additional benefit you may find helpful. It helps to curb cravings for
sugar. If you have a sweet tooth, this is right up your alley!
Most recommended dose is 200-400 mcg daily (although I’ve seen as high as 600
mcg in some studies).
Zinc
Zinc supplementation assists the woman’s body to absorb enzymes, thus allowing
it to function at peak efficiency. Zinc also helps decrease inflammation that comes
with fibroids, boosts the immune system, regulates hormones and boosts the pro-
duction of white blood cells.
Bad prostaglandins tend to lead to increased blood flow, with a resulting lowered
blood clotting ability. Good prostaglandins, created by consuming EFAs, help re-
duce normal blood clotting and blood flow. This is particularly important for
women with fibroids who have excessive or heavy bleeding.
EFAs are Omega 3, Omega 6 and Omega 9 oils and are found in a number of
sources as well as commercial supplements (oil or capsules).
EFAs are found in oily fish such as salmon and mackerel (richest in Omega 3 oils),
and in nuts and seeds and oils such as linseed and flaxseed. Safflower oil is rich in
I’d like to point out that most EFA oils have a nutty taste. They should be kept
cold, or refrigerated, so they retain their potency. If it tastes bitter, it has gone ran-
cid and should be thrown out. Also, I don’t recommend you keep EFAs for longer
than 3-4 weeks after you first open them, so it’s best to buy in small quantities.
Most recommended dose is 1,000 mg of linseed oil daily or between 1-3 table-
spoons of oil daily. Liquid offers more intense benefits at less quantity than do
capsules, and is therefore preferred.
Now I’d like to talk about a very popular alternative approach to the issue of fi-
broids – one that comes from a respected body of medicine practiced for thousands
of years in China – traditional Chinese medicine (or TCM) and acupressure. In
fact, TCM and acupressure are very valuable natural and holistic-approach weap-
ons in your arsenal to fight the presence (and recurrence) of fibroids.
Before I get too far into the issue, and because the topic of TCM and acupressure
could easily fill an entire book just by itself (I don’t want to lose you!), I’d like to
clear up a few points and define some terms -- to set the stage, so to speak.
What is TCM?
According to TCM philosophy and practice, the person’s entire life needs to be in
balance. This means the patient’s physical well-being, as well as emotional and
spiritual. TCM does not preclude traditional medicine. It actually works in concert
with it. Many TCM practices are very similar to those utilized by traditional physi-
cians. For example, no TCM practitioner would prescribe a set of procedures or
practices without first conducting a thorough interview and examination. Also, the
emphasis of the practitioner is as a facilitator to the patient’s health – since it’s the
patient who actually takes charge of his or her well-being. The emphasis of TCM,
therefore, is on prevention and makes use of non-invasive and natural medical ap-
proaches.
TCM – an ancient healing system based on rich insights and well-established prac-
tices over thousands of years
Comprehensive – In TCM, the causes of the condition are addressed as well as the
actual condition itself.
Qi (pronounced as chee), is the energy that flows throughout the human body.
There is congenital qi – that which we are born with – and acquired qi – which
comes from what we eat, our lifestyle, etc. There are different types of qi through-
out the body, and the actions and consequences of this qi reflect the person’s over-
all well-being, or lack of it. In other words, to be healthy, your qi must be in bal-
ance. Qi governs everything.
But, back to the cause of fibroids: liver qi stagnation and blood stasis. I’ll begin
with liver qi stagnation.
The liver’s main function is to store blood and to regulate blood volume circulation
back to the body as required. Did you know that when you rest, your liver stores
The liver also harmonizes the emotions. When qi is normal, there is good circula-
tion of blood and qi, and the person’s emotions are in a harmonious state. Liver qi
stagnation may bring about a number of symptoms including irregular menstrua-
tion, feelings of unhappiness or crying, feeling of fullness in the chest or hypo-
chondria. Any sudden emotional change, like intense anger or deep depression, can
affect the liver-qi function and result in pathological changes or liver qi stagnation.
• Poor appetite
• Constipation
• Mood swings
• Frustration
• Depression
• Hiccupping
• Sighing
• Difficulty in swallowing
• Tongue veins (the veins under the tongue) swollen, puffy and twisted
• Dementia
• Persistent hiccupping
• Anxiety
• Chest pains
In general, problems that are associated with blood stasis include hematological
(blood-related) changes as well as tissue-related changes.
I know what you’re thinking. What does all this have to do with fibroids? Well,
I’m getting there. In fact, I’ll begin now.
Diet
It should come as no surprise that a healthy diet lowers your risk of fibroids. And,
eating wisely can help you reduce the severity of ones you may have, according to
some studies I’ve seen. Some studies show a link between women who regularly
consumed beef and ham to instances of fibroids. Avoid red meat, but do eat lots of
fish as fish are rich in Omega 3 oils that are a fantastic tonic for your body. What-
ever meat or poultry you do eat, try to eat organic as much as possible.
Other studies indicate that women who consumed alcohol (especially beer) had
higher incidences of fibroid tumors. On the opposite spectrum, women who ate
fresh fruits and green vegetables were less likely to develop the condition. Again,
make sure these are organic!
Garlic, spearmint, peppermint, rosemary and thyme, oregano, sweet basil, saffron,
turmeric, mustard and caraway seed are not only great for cooking delicious meals,
they’re also powerful food ingredients to help you move the qi and combat fi-
broids. In addition, chicken is terrific. Just think of the different kinds of chicken
dishes you can make with the spices I just mentioned. Um-mm good!
Soy and soy products like tofu, along sweet potato, squash, red and black dates and
cherries are also excellent foods.
To resolve blood stasis, eat plenty of lemons, limes, onions and kelp.
Bottom line, you should eat as much fresh fruit and vegetables, raw or uncooked,
as possible. Stay away from red meat and limit your alcohol consumption.
These dietary changes are easy for you to accomplish and to make a part of your
everyday routine. Just think of how healthy you’re making your body!
Lifestyle
In TCM, lifestyle changes are recommended in concert with diet, exercise and
massage, herbal remedies and acupressure. Why? Again, the whole focus of TCM
is on balance and free-flowing qi (energy) throughout your body. If I find myself
stressed out, on edge, irritable, it’s a sure sign that my qi is blocked somewhere
and I’d better take steps to unblock it – quick!
Lifestyle changes in accordance with TCM include meditation – to relax the body
and mind, free the spirit and chase away negative ideas, actions and states of mind
that lead to unbalance.
Dietary changes are a means to help the patient address some issues. These
changes not only cover what you eat, but how you eat it, when and what method
you use to prepare it. For example, if I have frequent headaches, I may eat cooler
foods rather than hot foods (to eliminate the heat) from my body.
Tai Chi helps move qi (energy) along the body. Actually a martial art, tai chi is a
structured form of exercise that promotes and facilitates healthy changes in blood
pressure, immunity, protection from osteoporosis and bodily stability, among oth-
ers. I find it very enjoyable as well.
Acupressure
Ah, this is a subject I love! Just the thought of writing these words gives me pleas-
ure. Why, you ask? It’s because I know the immense relief acupressure can bring,
given the right practitioner. You want to have a TCM practitioner who’s had a great
deal of experience in healing people with your condition. Don’t be afraid to ask
them about their success rate. In fact, ask lots of questions! You’re trying to heal
your body – they are instruments you use in your journey.
Now to the nitty-gritty of acupressure and healing fibroids. I’m not going to go
through each meridian step by step to detail exactly how the acupressure works. I
will provide an overview to give you insight into how the acupressure may work in
your case.
The acupressure points run along your body’s meridians (pathways or channels)
and they carry your body’s qi or energy. There are 12 meridians and eight extraor-
dinary meridians located about your body. When energy is blocked or restricted in
any area of the meridians, disease and pathological conditions occur. The goal,
then, is to remove blockages to jumpstart the flow of healthy qi.
I’d like to point out here that you can perform self-acupressure or you can have a
friend assist you by applying the pressure to the appropriate body meridians. I’d
recommend a quiet and warm room and that the person applying the pressure have
On the subject of acupressure to reduce, shrink or eliminate fibroids, there are six
main points to concentrate on:
Liver 3 or LV3 – Located on your big toe and second toe (between your 1st and
2nd metatarsal bones). To stimulate this point, position your right heel between the
bones attaching to your large and second toes and knead that point gently for a pe-
riod of approximately 30 seconds. Then switch sides so that you can stimulate Lv 3
on your other foot. This point will move liver qi stagnation.
Large Intestine 4 or LI4 – on the padded area of your hand between the thumb
and index finger (between the 1st and 2nd metacarpal bones). Use your thumb to
massage this point for 30 seconds on both hands. This is another point to move
liver qi stagnation.
Spleen 6 or SP6 – Located above your ankle and just off to the side of your shin-
bone
SP10 – Located on the inside of your knee, just a bit above the fleshy part of your
kneecap bulge
The art of acupressure is like regular massage, but with a twist. You are applying
pressure in a circular motion – to get your energy (qi) moving and remove block-
ages along the meridians. As such, it also helps remove toxins and cleanse the
blood. No needles are required and you may begin to feel your energy moving
freely rather quickly. You will certainly experience a sense of relief. If resistance is
encountered, I’d recommend you or your acupressure practitioner apply a bit more
pressure – resistance means blockage – but not too much! You want to stimulate
I’d also like to stress that there are no side effects to acupressure. No drugs to
purge from your system. No uncomfortable needles or invasive procedures. Any-
one can do it, and you benefit from experience. In other words, the acupressure
therapist gets better by performing acupressure!
There are any number of books on the subject of acupressure that will teach you
the specific areas and techniques. You can even sign up for classes. You can also
Google for how to perform acupressure to find a list of reference sites. One good
book that has a lot of information and techniques is Acupressure’s Potent Points: A
Guide to Self-Care for Common Ailments by Michael Reed Gach. The book is just
one example I found in a Web search, and it is available through Amazon.com.
Herbal Remedies
Chinese herbal remedies to reduce, shrink or eliminate fibroids can be very effec-
tive when used properly. I’d strongly recommend that you research thoroughly (or
consult your TCM practitioner) to find the right remedies for your own body con-
dition. You don’t have to go to a TCM practitioner to realize benefits from herbal
remedies. However, if you do, he or she will take into account your entire history,
current symptoms and severity, and outline a personalized treatment plan that in-
cludes herbal remedies, among other techniques and procedures.
That said, we already know that liver qi stagnation and blood stasis are primary
culprits in the creation and intensity of fibroids. So, I’d like to suggest that any
herbal remedies you do undertake will most likely include herbs to get your qi
moving again – as a primary motivator. But, depending upon your particular condi-
tion, I know that you’ll want to take other Chinese herbs as well. For example, if
Some blood stasis herbs will most likely contain an ingredient familiar to Western-
ers by the name of turmeric. The Chinese versions have different names, including
Tuber Curcumae, Rhizomu Curcumae Longea and Rhizomu Curcumae Ezhu. But
you get my point. Turmeric helps alleviate the problems caused by blood stasis.
It’s also listed under diet as a potent spice to add to your foods for the dual benefit
of its excellent taste and healing powers!
A combination of tao ren and hong hua in an herbal tea remedy has been shown to
reduce tumors according to one recent account. In addition, three Chinese studies
have demonstrated remarkable effectiveness in treating women’s tumors with Xiao
Liu Pian (Tumor Reducing Tablet). Again, if you do have tumors, it’s wise to have
your physician and/or TCM practitioner prescribe tumor reducing herbs.
Massage Therapy – I find this category probably the most recognizable to both
western and TCM adherents. Everyone loves a good massage, me included! The
fact that it stimulates your body functions and alleviates stress and tension is not
just an added benefit -- it is the primary function of TCM massage therapy. Among
the many techniques are deep tissue, scalp, tendon/muscular massage, and many
others. In fact, practitioners often specialize in multiple techniques in order to be
able to assist their clients with specific blockage problems. I’ve found massage
therapists at high-end resort properties that have a whole list of services they pro-
vide that include many TCM massage techniques.
Craniosacral Therapy – This area focuses on the cranio (brain) and sacral (spine)
areas of the body and involves applying very gentle pressure to specific areas. This
adjusts the body’s biorhythm and improves its function.
Shiatsu – This technique falls under the category of acupressure in that it stimu-
lates the acupuncture points of the body using your hands and thumbs. But shiatsu
also has a very refined mapping that allows it to pinpoint areas of imbalance in the
body, specifically the abdomen. It also uses stretches and other generalized mas-
sage techniques to work in conjunction with the stimulation.
Tuina – Closely aligned to the Western version of massage, tuina actually works
along with acupuncture to facilitate removal of blockages caused by tension and
misalignment.
Reflexology – This practice holds that the entire body is represented in your hands
and feet and that any bodily condition can be treated by manipulating the corre-
sponding point in those extremities. It may be used alone or with other bodywork
or acupuncture.
Abdominal massage
Lie flat – You might want to place a small pillow behind your knees first. This will
take the strain off your back.
Place right palm on stomach – just above your navel. Point your right thumb up
toward your chin, and place your left hand atop your right. (If you are a lefty, place
your left hand on your stomach first, then the right on top of it.)
Breathe in and out deeply – Try to feel the warmth radiating through both of your
hands.
Rub stomach in clockwise motion – Gently, with both hands in place. Repeat 20-
40 times.
Return both hands to center of abdomen – just below the navel -- and repeat the
previous exercise 5 times.
Sit up, facing forward – Inhale and turn your head and neck (not your whole body)
to look back over your left shoulder. Then exhale. Now inhale as you turn your
head and neck to look back over your right shoulder. Then exhale.
Put right hand on left side of your waist – Inhale. Now slowly exhale while you
move your hand toward the middle of your navel. Then switch hands and repeat
the exercise.
Rub both palms – slowly down over both hip bones and to the tops of your thighs.
Return to position one – both hands flat on top of your stomach. Now gently mas-
sage clockwise to the count of three while you inhale. Exhale on the count of six.
Now that I’ve given you a basic understanding of the theory and practices of TCM
with respect to fibroids, I hope you’ve learned some helpful techniques that you
can get started on right away. It really is up to you! You are the architect of your
own body. So, I wholeheartedly encourage you to take aggressive steps today, us-
ing TCM as one of your avenues of healing, to return your body to a healthy state
of well-being.
I mentioned exercise in the previous section on TCM and acupressure. But I be-
lieve that exercise is such an important healing mechanism that it deserves its own
section here.
Apart from TCM practices, exercise has numerous benefits for anyone who wants
to feel and look better. Add to that its ability to heal your body from the inside out
and you’ve got one fantastic natural healing prescription – one that doesn’t involve
drugs or any invasive procedures!
I’d like you to imagine a submerged log. It’s heavy, sluggish, and prone to decay.
That’s what your body is like when it becomes inactive and full of toxins from the
environment, food, stress and other elements. Your body becomes heavy, sluggish
and prone to disease and pathologic changes.
Exercise can change all that! Yes, believe it or not, engaging in vigorous exercise
on a regular basis (daily is ideal) will completely transform your body. I’m not
talking about becoming a perfectly proportioned, knockout movie star, but, hey –
anything’s possible! The point is that, with a concerted effort and discipline to
stick to it, you can change your body. That means you can change flabby, fat ab-
I guarantee you will find it easier to stretch in your yoga, tai chi, qi gong classes.
You’ll feel more balanced and less irritable. Your attitude will change to more
positive. How can it not when others will comment on how great you look, and ask
what you’ve been doing differently?
After a vigorous round of exercise – strength training, Pilates, a good hike, even
the stationary bike – I find that I feel just plain wonderful. Why is that, you might
ask? It’s the body’s natural endorphins – those feel-good, natural painkiller-
hormones – that kick in. My aches and pains seem to disappear (or at least become
minimized) and I’m thankful once again that I made the time in my daily schedule
to do something that’s just right for me – exercise!
After a few weeks of your exercise lifestyle (and I do mean lifestyle, since exercise
needs to become part of your life), your body will feel different, look different and,
most of all, be different. Do you want to become that healthy new you? Of course,
you do!
Aerobic exercises include: bike riding (outdoors, uphill, stationary, etc.), swim-
ming, walking, hiking, running. Key here is that your body is overcoming resis-
tance (wind, terrain, and water, gravity) to move forward. As you exercise, your
body is consuming calories and using carbohydrates and sugars for fuel. You
should exercise to the point of rapid pulse. The point is to get your heart pumping!
But don’t overdo it. If you feel faint, stop and lean over. Breathe deeply and rest or
quit for the day.
Build up your sessions gradually. I find that when I haven’t been able to hike for a
week or two and then resume my ideal early morning walk along the trails by my
home, I have to ease back into it. The first day, I’ll just go around the neighbor-
hood – a mix of uphill, downhill and flat terrain, all on sidewalks. I console myself
that I’m breathing right, I’m out in the fresh air, getting natural vitamin D from the
sun, and I’m getting back into the swing of things. The next day, I take one of the
easier trails – and I walk there. No copping out by driving the car to the trailhead.
That extra few blocks means I’m gradually adding to my hiking ability and within
a couple of days, I’m back to doing my full 45 minute to one hour daily hike.
I’d recommend that you use a variety of aerobic exercise to keep yourself inter-
ested, excited and eager to continue. In the summer months, try walking in the
early morning. Why not reward yourself with a swim in the afternoon (and get in
another stint of aerobic exercise) if there’s a lake or pool nearby? Take a bicycle
ride with your friends or children in a local park or at a rest stop during a picnic.
Invest in a stationary bike so you can do aerobic exercise at home anytime.
I don’t recommend that you try to be Ms. Universe here! It’s not advisable to pile
on as much weight as possible. Did you know that it’s not the amount of the
pounds you use but the repetition that burns your body fat? If you do weight train-
ing at your local gym (memberships are reasonable and they have all the latest
equipment), the gym’s trainers can work out a weight training program and sched-
ule for you that will allow you to gradually increase your weights to a manageable
(and desirable) level. I’d start with a small set of hand weights in the 2-3 pound
range. You can buy these at almost any sporting goods store. Do various hand lifts
and stretches with these weights, alternating each side for a count of 10 and do
three sets each. You can add knee squats holding the weights and turning from side
to side holding the weights as well.
The best part of exercises that strengthen the muscles is that you’re strengthening
your abdominal muscles that support your uterus. This is critically important in
healing fibroids.
Yoga
Part of the Hindu religion, the practice of yoga is well established in the United
States today. Many thousands of women (and men) practice yoga daily as a means
to relax, manage stress, improve body health and well being, and improve flexibil-
ity. While there are many different versions of yoga, most people in the United
States practice Hatha yoga.
In Hatha yoga, you focus on specific poses and prescribed controlled breathing
techniques. And, within Hatha yoga itself, there are several different types. The
type you choose depends on personal preference, but they all include from 10-30
poses and breathing.
Yoga assists in other ways as well. I’ve found that it not only greatly reduces my
stress levels, but that I’m better able to manage chronic back pain and it also
strengthens my abdominal level (all those poses and controlled breathing!). Any-
thing that strengthens your abdominal area is a terrific asset when you’re healing
your body of fibroids!
There are videotapes, books, magazines and classes available to teach you yoga.
Check your Yellow Pages, local directories, or look for available classes online in
your community.
Tai Chi
Tai Chi is often called the meditation in motion exercise. Practiced in China for
thousands of years, tai chi was originally developed as a self-defense technique. It
is self-paced and self-practiced form of exercise in which you perform a series of
graceful postures in a flowing motion. Tai chi helps alleviate stress, increase
There are six types of Tai Chi (at last count!) to choose from including, zhai bao,
yang, chen, hau, sun and wu. You don’t need any special clothing. You can do it
alone or with others, anytime or place and you can add more movements as you
progress. Tai Chi instruction centers are easy to find. Just check out your Yellow
Pages or city directory or Google it online with your zip code.
Qi Gong
Qi gong (also qigong) is another ancient Chinese technique that involves breath-
ing, meditation, postures and exercises. While its origin is difficult to trace, it is
thought to date back 5,000-7,000 years! Tai chi, yoga and other practices seem to
have branched off from qi gong and its principles.
Qi gong helps in disease prevention and adding years to your life, as well as in-
creasing energy, well-being and overall health.
There are literally thousands of different qi gong exercises and the type you do will
likely be determined in concert with your qi gong master. These masters are re-
nowned for their ability to assist in healing by prescribing the sets of exercises de-
signed to transfer energy (qi or chee) from one person to another. This is a pro-
found benefit of qi gong when pertaining to fibroids.
There are basic components of qi gong, and all sessions (which are to be per-
formed every morning and evening) require warm up and concluding exercises. Qi
gong consists of postures (sitting, standing, or lying down, for example), move-
ments (like bending, jumping, slow motion, quick thrusts, or stretches), breathing
techniques (relaxed, holding, deep abdominal, and chest), and mental exercises
(meditation, mind healing and visualization).
International Chi Kung / Qi Gong Directory. 2730 29th Street. Boulder, CO 80301.
(303) 442-3131.
Qigong Magazine. P.O. Box 31578. San Francisco, CA 94131. (800) 824-2433.
Qigong Human Life Research Foundation. P.O. Box 5327. Cleveland, OH 44101.
(216) 475-4712.
Other Exercises
I haven’t exhausted the list of exercises that promote healing of fibroids. Some of
these you may find amusing, odd or just different. But they’re all wonderful addi-
tions to your exercise portfolio.
Dancing
Yup, dancing. Whether it’s ballroom, belly dancing, island music, club dancing –
you expend energy and feel great by dancing.
Stretching
I always watch my cat when he gets up from a nap. The first thing he does is
stretch his body all over. I swear he smiles when he does it! I know it feels good
because I can hear him purring even before I pick him up. Animals, especially fe-
lines, know it’s important to release the kinks you get from being stationary for a
period of time. They stretch out their limbs and become limber before they start to
move.
So, before you do any exercise (walking, hiking, weight training, dancing, etc.),
make sure you limber up your body with some basic stretches.
Basically, here’s what I’ve learned about Pilates and why I find it so beneficial in
healing fibroids. It’s based on the principle that our physical and mental health is
intertwined. Now I find that just makes sense. Supporting Dr. Pilates’ philosophy,
he designed his program around the techniques of breathing, flowing movements,
concentration, precision and control. Pilates can be performed in two ways: mat
exercises and machines.
Anybody can do Pilates. You can find classes offered by your YMCA (or YWCA),
fitness centers or with private Pilates instructors.
Primarily about strength and flexibility, I recommend you pair your Pilates work
with other forms of exercise such as swimming or hiking (a brisk walk will also
do).
Abdominal Crunches
I’ve mentioned abdominal strengthening as a means to combat fibroids. I also rec-
ommend that you add abdominal crunch exercises to your daily routine.
What are abdominal crunches? It’s quite easily the simplest exercise you can do to
strengthen your abdominal region. It also promotes faster healing, improves circu-
lation and helps with back pain.
How to do it:
Place your hands crossed on your chest. Or, hold your hands at the sides of your
head or by your chest. If you put your hands behind your neck, don’t lock them.
And, definitely don’t pull on your neck!
Make sure you breathe all during the exercise. Don’t hold your breath! If you do,
you’re limiting the work your abdominal muscles can do.
Start by gently rolling your torso forward. Don’t jerk! This will only result in in-
jury and/or pain. You want to crunch your abdominal muscles while you do this.
By crunching, I mean think of squeezing your muscles inward (as if someone were
going to hit you and you want to harden your muscles). Don’t tilt your neck and
keep your lower back flat throughout the exercise motion.
Hold at the top of the movement for a second. It’s this holding that strengthens the
abdominal cavity. Do not sit all the way up!
Slowly return to the original position. It’s important that you move slowly on the
way back down. It’s this movement that really burns into the abdominal fat and
creates strength. (It also results in some soreness until you get used to the exercise,
so don’t overdo it at first.)
Kegels
Kegels, or Kegeling, is an exercise rather unique to women. After all, we’re the
only ones with a vagina! Before you think this is too radical to consider, I’d like to
remind you that the pubococcygeus muscle or PC muscle (the area between the
opening to the vagina and the rectal opening) must be strengthened in order to
promote overall women’s health in the gynecological area.
The name Kegel comes from the doctor who first created the exercise, Dr. Arnold
Kegel, as a means to correct involuntary urination or incontinence. The technique
involves a rhythmic contraction and relaxation of the PC muscle. Regular Kegel
exercise promotes increased blood flow and circulation in the pelvic region,
stronger bladder and richer blood and nerve supply.
You can Kegel anywhere, anytime. You can do the exercises in front of people or
alone. No one will know you’re doing it, so you don’t have to be embarrassed.
While there are several forms of Kegel exercises – bear-downs, pumps and pulses
-- I find it beneficial to incorporate all of them into my routine. Start by practicing
starting and stopping your flow of urination so you get the idea of how the PC
muscle works in your body.
In the pump version, you want to squeeze your PC muscle while you hold it for a
count of three seconds. After that you relax the PC muscle for another count of
three seconds. Do this exercise in repetition and gradually work up to 30 sets of the
complete exercise (squeeze, hold for 3 seconds, relax for 3 seconds).
When you do pulse Kegels, you will squeeze and relax your PC muscle in a quick
motion, like quick breaths or flutters. You’re not looking for speed but rather regu-
lar contractions at a rapid and even pace. This will come with practice, so I really
wouldn’t worry. You can’t go wrong by practicing. Remember, this is beneficial to
your overall health and will help you heal fibroids!
The last Kegel exercise is the bear-down in which you’ll also be toning your lower
abdominal muscles. In this exercise you add a contraction of your lower abdominal
muscles as you perform your contraction and relaxation routine. Think of it as if
Make it Fun!
I’d like to stress here that the most important part of your exercise routine is that
you make it fun. When I enjoy what I do, I get more out of it. I’m also more likely
to stick to it than if I regard exercise as a chore, something to be avoided.
Think of the healing properties of exercise as just one more powerful tool in your
quest to heal yourself of fibroids.
Now, armed with your brand-new positive attitude, it’s time to tackle the issue
(and necessity) of detoxification.
A woman’s total load of estrogen is composed of three types: estradial, estriol and
estrone. There is some evidence that, given certain circumstances, an excess or im-
balance of estrone and estradial are carcinogenic, while there is also ample docu-
mentation that estriol is not only not cancerous, but anti-cancerogenic (fights
against cancer) as well.
The liver is your body’s most active metabolizing center, working hard to detox
and get rid of estrogen by first converting it to estrone, and then to estriol – which
doesn’t overly stimulate the uterus. If the liver is not able to metabolize the estra-
dial, the uterus, which is now over stimulated with estrogen, may respond by pro-
ducing fibroids.
Where do these toxins come from? Actually, from a number of places. Read on.
How so?
There are literally thousands of environmental toxins that can (and do) interfere
with our body’s normal hormonal functioning. These include xenoestrogens, diox-
ins, PCBs and a host of others. This can lead to the development of abnormal cell
growth – in other words, fibroids, among other conditions.
Women, who have hormonal especially fibroid problems, and those in technical
professions, often have very high levels of cadmium and mercury in their bodies.
Heavy metal and pesticide pollutants may affect a woman’s thyroid gland, with the
result being uterine disorders or stimulation of the uterus by mimicking estrogen.
Air pollution
We’ve polluted our air with greenhouse gases caused by carbon monoxide from
our insane dependence on automobile transportation, for one. And, I know, the
automakers are doing great improvements (spurred on by government regulations
Factories also cause air pollution. So does mining, your gardener’s leaf blower, air
conditioners, improperly maintained furnaces, almost all machinery, including
light household appliances.
Some containers (like those for products like scrubbing agents containing bleach)
list warnings that include language like this: “Physical and Chemical hazards –
contains bleach. Avoid contact with clothes, fabric or carpet. Do not mix with other
household chemicals as hazardous gases may result. Causes eye irritation. May
cause skin irritation….” They can also damage your liver and kidneys.
Other spray cleaners include words to the effect that “Hazards to humans and do-
mestic animals. Caution: causes moderate eye irritation. Avoid contact with eyes,
skin or clothing. Wash thoroughly with soap and water after handling…” The cul-
prits here are hydrochloric acid, linear alkylate sulfonate or sodium hypochlorite,
ammonia, formaldehyde – all of which cause damage to liver and kidneys and/or
tissue damage.
After examining all my cleaning agents, sprays, pastes and other household items
I’ve determined that soap and water is probably best to clean everything! No, I’m
not kidding. But, at least, examine all the labels before you buy any cleaning agent
to ensure that it contains safe, biodegradable materials, no phosphorus and no
bleach, if possible. Use only in well-ventilated areas (open the windows), wear
Plastics
Plastics are another source of great toxicity. The worst forms of toxins are the es-
trogenic toxins in petrochemical products (plastics) that we store so many things in
today. Bisphenol A is the environmental estrogen that is released from plastic that’s
heated. Think for a minute how much we’ve come to depend on plastic. Food con-
tainers, food wrap, toys (don’t get me started on toys), cleaning supply containers,
garbage and trash bags, components of machines (levers, handles, etc.), picture
frames, dishes, cups and utensils and flatware, tablecloths, place mats – even pot-
holders and trivets – and I’m just getting started!
Never microwave your food in a plastic container or covered with plastic wrap.
While I’m at it, don’t microwave anything, ever! It releases harmful radiation into
the home that’s toxic to our bodies – especially women with fibroids!
Those water bottles that come in plastic? Dump the water into glass containers and
store in the refrigerator. Never, ever allow plastic water bottles to sit in the sun
(like in your car). This allows gases to form from the effects of the sunlight and
heat on the plastic – releasing, you guessed it, more xenoestrogens (Bisphenol A)
that you breathe in when you drink the water. Also, don’t save leftover water in
plastic bottles. If you haven’t consumed it in one sitting, throw it away. You’re not
doing yourself any favors by using up those last few drops. On the contrary, you’re
allowing toxins a chance to get in your body and mess with your cell structure and
your body’s DNA – and that’s particularly bad for women with fibroids.
Food
I hear you saying right now, “Food? How can food be toxic? We have to eat food!”
Correct, we have to eat food. And some of that food can kill us – or contribute to
the toxins in our bodies that cause fibroids, among other things.
A high-fat, low-fiber diet affects estrogen production in a negative way. This kind
of diet jumpstarts the production of too much cholesterol (excessive cholesterol),
which, in turn, causes your body to create more estrogen. Without enough fiber to
bind these excessive estrogens to the molecules that would inactivate them, and by
sidetracking or stopping healthy bacterial balance in your intestines, some estro-
gens begin to circulate back into your bloodstream.
Animal protein is the worst – how do you think those livestock growers raise such
fat and hefty specimens? They inject them with chemicals and artificial hormones,
and they feed them chemically-treated food. The animals graze on land that’s been
loaded with pesticides, herbicides or other nasty chemicals – all of which are
stored in the animal meat that is ultimately ingested by humans. This residue of
toxins makes its way through our body and gets stored in our liver – building up
toxicity to dangerous levels.
And, animal protein (especially meat products) leads to the development and
growth of fibroids in women.
The supplements found in dairy products also increase your body’s estrogen levels.
The good news is that proper diet and nutrition can positively influence estrogen
exposure and metabolism and help treat or prevent reproductive system disorders
such as fibroids. In treating fibroids, it is critically important to eat only certified
organic foods. Your liver function (and its ability to detoxify your body and me-
tabolize fat) will be greatly assisted by consuming the bitter green leafy vegetables
– endive, chicory, dandelion, rapini, escarole and mustard -- as well as fresh raw
fruits, especially lemons.
We lead lives in our otherwise imperfect world. We do the best we can. Some-
times, that isn’t enough. So, we need to detoxify.
Detox Methods
Before I talk about the detox methods, I want to specifically address the bodily or-
gans we need to detoxify. These are your liver and gallbladder, your kidneys and
colon. To detoxify them, we need to both flush and cleanse.
Think about a toaster that accumulates crumbs in the bottom. How many times do
you clean out your toaster tray? Maybe you’re an incredibly meticulous home-
maker and you do this on a regular basis. More power to you! However, if you’re
like most of us, we don’t think about it until we move the toaster to another spot on
the counter and a ton of burned, cinder-like crumbs fall out all over the floor.
Toxins in your body’s organs are like those burned crumbs. But, they’re a lot
worse. They accumulate in your organs and putrefy to the point where they cause
seepage back into your bloodstream of life-threatening chemicals and poisons.
Another analogy is the L-trap in your kitchen (or bathroom) sink drain. If you’ve
ever cleaned one of these out by yourself, you know the gunk and muck that solidi-
fies into a mass. And, does it ever smell! This analogy is probably better than the
burned toast crumbs in that it consists of a variety of food and other elements – all
of which end up confined in one area, rotting together, causing damage.
In the human body, these accumulate in the liver and colon. They must be removed
for healthy overall functioning – and to prevent or help eliminate fibroids.
Your liver also stores Vitamin B12, one of your body’s vital nutrients that it needs
to not only maintain overall health, but also to combat fibroids. Other vitamins
your liver stores include Vitamins A, E, K and D. And, it makes beneficial amino
acids, clotting factors and additional vitamins itself.
A healthy liver requires a detoxifying program that allows it to flush away toxic
waste. You also want one that cleans out garbage (literally, in the form of sludge,
perhaps even gallstones) from your gallbladder. And one that provides protection
for your liver and gallbladder from future damage.
Before you begin to cleanse your liver, and depending on what detoxification pro-
gram or regimen you will be following, you’ll want to first flush your liver.
Using fresh and organic oranges, limes, lemons, ginger and garlic, plus a bit of or-
ganic and cold-pressed olive oil and filtered water, you’ll blend it all together and
drink down the flush concoction. It’s the oil in the drink that will prompt (stimu-
late) your gallbladder to empty itself. This process also eliminates any stored tox-
ins, cholesterol and fat. You’ll want to follow the flush drink with a special detox
tea.
I like the fact that it’s all-natural, all-organic. As I’ve said before, organic food is
our best choice for consuming nutrient-rich and healthy meals.
Included with many 5-day detox programs are herbal broths, detox tea (see above),
and other herbal formulas that are specially created to do the job of cleansing and
flushing your liver and gallbladder.
Liver Cleanse
You’ll need about 12 hours of fast before you start your liver cleanse. This is easy
to do. Just don’t consume any food the night before your cleanse. In the morning,
drink an 8 ounce glass of pure water. This cleans out your digestive tract.
Ingredients:
• 1-5 Tbs organic oil (cold-pressed, may be olive oil or flax seed oil). Use
only 1 Tbs the first day and build up to 5 Tbs on the 5th day.
• 1 small piece (about 1 inch) of fresh, organic ginger root (Note: Ginger
makes the drink taste good and also prevents vomiting.)
• Add 1-5 garlic cloves for even greater potency. Use 1 on day 1, working up
to 5 cloves on day 5. (Note: Garlic has several medicinal properties that
help you expel toxins.)
Place all ingredients in your blender and process for a few seconds. Then pour into
a large glass and drink.
About 20 minutes after you take the liver cleanse, you must follow it up with a de-
tox tea. Again, see the detox tea listed above for herbs that should be included.
Many brands are available commercially, but be sure they are certified organic
herbs.
I recommend that you supplement with Vitamin A and the antioxidant beta caro-
tene. Eat green vegetables, bitter dandelion and parsley.
You may eat as you normally do throughout the day. Just be sure to fast for 12
hours that evening before you begin your cleanse the next morning.
Colon Detoxification
Remember that everything you put into your mouth (food and drink) has to go
somewhere. It travels through your body in a long (and circuitous) route that starts
with your mouth and ends with your rectum and anus. Along the way, it passes
through your small and large intestines. The large intestine (or your colon or
bowel) is where fecal matter collects. When it becomes compacted, filled with pus,
blood or parasites, this is not a good thing. But it is able to be remedied.
It’s also important that you exercise your body during the colon cleanse regimen.
This helps to move things along – literally.
Colon Cleanse
I’d like to stress that colon cleanses are meant to be only a temporary measure.
They are not to be continued indefinitely as they can harm your body. The purpose
of the colon cleanse is to stimulate your colon into working normally, providing
you with a minimum of three bowel movements daily. I recommend that you per-
form a colon cleanse 2-3 times a year at the most.
I also recommend that you utilize a commercially-available, safe and effective co-
lon cleanse product rather than trying to mix up one yourself (and possibly using
too much, too little, or the wrong type of herbs).
Most colon cleansers containing oat bran, prune juice and/or ground flax seeds are
generally considered safe and effective. These are found naturally in foods and
work to bulk up your stools (as a result of absorption of water in the intestines) for
elimination. Another generally safe ingredient in a colon cleanse is a naturally oc-
curring magnesium and organic Germanium-132 (these are found in a colon
It’s important that you avoid harsh herbs which can prove caustic to your colon,
permanently damaging the nerves and muscles of the intestines. And prolonged use
may mean that you won’t be able to have a bowel movement without the use of an
enema. So, I recommend you read the colon cleanse ingredients very carefully.
Avoid senna and any synthetic ingredients with unrecognizable names.
Ingredients to look for include flaxseed, slippery elm, bentonite clay, cascara
sagrada and aloe vera juice.
Since the process of fasting creates changes in your blood proteins, this can affect
the way prescription drugs interact with your body. So, if you’re taking prescrip-
tion drugs, don’t do a juice fast. Also, don’t do a juice fast right before or after sur-
gery.
Before you begin the juice fast (one week to 10 days prior), gradually eliminate
coffee, cigarettes, fish, eggs, dairy, meat, sugar and wheat. Your diet should consist
mainly of organic fruits and vegetables, along with beans.
Only use organic fruits and vegetables for the juice fast. If you don’t have organic,
wash the fruits and vegetables thoroughly and peel the skins. If using organic,
wash and use the entire fruit or vegetable. (Except, don’t use pits of fruits like ap-
Between 32 and 64 ounces of juice should be consumed per day, each day of the
juice fast.
Best fruits and vegetables to use include: cabbage, kale, celery, apple (especially
green apple), spinach, beets, greens, pineapple and cranberry. It’s often advisable
to avoid citrus fruits during the juice fast.
Green, leafy vegetables and sprouts are excellent to juice. They contain beneficial
chlorophyll.
It’s best to vary the combinations of fruits and vegetables during the juice fast.
This keeps it interesting and changes the taste.
Some variations of the juice fast involve the addition of one meal per day.
Once you return to normal eating, reintroduce solid foods gradually to avoid stom-
ach or intestinal distress.
Side effects of the juice fast may include headache, cramping, diarrhea, fainting,
dizziness, low blood pressure, weight loss. If these symptoms increase or worsen,
discontinue the juice fast.
Once you’ve cleansed your colon, you’ll be free of accumulated waste and toxins.
Your body will be better able to absorb nutrients and vitamins from food. You’ll
feel lighter – because you’ll be pounds lighter from eliminated solid waste! You’ll
also feel terrific!
Did you know that the average person eliminates about 1-2 quarts of urine every
day? And healthy urine is odorless and has a slightly tinted color. It should not be
dark, or strong-smelling, both of which are indications of unhealthy conditions in
the body (or lifestyle, or both).
To cleanse the kidney and bladder, you’ll need to first flush it and then follow up
with a few days of cleanse.
Kidney Cleanse
Ingredients:
• 16 oz of pure water
Prepare by mixing all ingredients in a blender for about 15 seconds. Drink it down.
Drink a tea about 20 minutes later that contains one or more of these herbs: hy-
drangea, uva-ursi, marshmallow root, gravel root and parsley. You can mix the
herbs with a quart of pure water and drink throughout the day.
I recommend that you eat normally throughout the day after you take the kidney
cleanse and tea, but avoid mixing fruit and vegetable juices for the week of the
cleanse.
• Drink lots of filtered water – At least 10 full glasses daily (and more if
your detox program calls for more)
• Use fiber supplements and probiotics – to aid in cleaning out and restor-
ing bowel optimum functioning
Maybe you’d rather not involve yourself with an at-home process. You may wish
to try colonic therapy. I’ve actually done this process myself with very good re-
sults. I consulted with a health care practitioner specializing in colonics, read all I
could about it and made an appointment. In essence, it’s a process that involves a
prep stage (starting to cleanse your body in preparation for the colonics therapy by
eating certain diet for a prescribed period of time, adding fiber to your body), and a
colonic therapy series of treatments.
Colonics, colonic irrigation, colon hydrotherapy involves the gentle use of filtered
water into the rectum to flush out the colon. This is a gradual process, but you will
start to notice results immediately. And, I’m not just talking about the fecal matter
that comes out (literally) during the colonic hydrotherapy. Your bowel movements
will start to become normal (3-4 movements daily, with solid, good-sized stools
Of course, some people should not have colon hydrotherapy. Check with your phy-
sician to see if it is advisable for you.
Personally, I swear by it, especially if you’ve never had one. I actually lost 20
pounds over the course of my treatment period. Most of that was impacted fecal
matter. But the best part? I felt absolutely wonderful! All that toxic debris gone
from my body!
Okay, it’s been several years since I had one, and I’m thinking as I write this that I
need to make an appointment for another treatment. But first, I’ll check with my
doctor.
• White Flour – white flour breads, pastas, muffins (anything with white flour
is taboo!)
• White Sugar – just eliminate white sugar from your diet entirely
• Deep Fried Foods – high in saturated fats, all deep-fried foods are just ask-
ing for trouble. Stay away from them!
Herbs are a very powerful weapon in your fibroid-fighting arsenal. They do their
work by helping to balance your body’s hormones and to reduce heavy bleeding
caused by fibroids.
In addition, herbal remedies can alleviate the pain and cramping that accompanies
your menstrual cycle. Some herbs and herbal concoctions (herbal cocktails) act as
anti-inflammatory agents, while others help eliminate water and aid in relaxation.
I firmly believe herbal remedies offer you an incomparable opportunity for natural
healing of your fibroids and alleviating any of the pain and symptoms you may be
experiencing.
Whether you take your herbs in the form of herbal teas or broths, infusions, cap-
sules, extracts or tinctures, it’s never been easier to find a safe and herbal solution
to help with your fibroids.
Some herbs are known as tonic herbs and aid in treating fibroid conditions. Others
work directly on the fibroid itself to shrink it. Or the herbs may work on the uterus
or ovaries.
Still more assist with adrenal glands (that help promote hormonal balance), liver
functioning, immune system and bowels.
The question is what herbs and herbal remedies should you use? And in what dos-
age?
Vitex (or Chasteberry) is also reported to shrink fibroids and to help prevent excess
bleeding.
Most recommended dose: Take 225 mg daily of Chaste Tree Extract. Or 1 capsule
of 400 mg Vitex fruit 2-3 times daily for 8-12 weeks; then take one 400 mg cap-
sule daily thereafter.
Black Cohosh
Black cohosh is a tonic herb for the uterus. If you are in menopause, or perimeno-
pause, you may be experiencing mild to very uncomfortable symptoms, including
hot flashes, which are made worse by your fibroid condition. It works to suppress
luteinizing hormone (LH) which triggers hot flashes. Some women report that it
permits a good night’s sleep by easing night sweats. It also works to lessen the
pain and cramping of heavy bleeding during menstruation.
“Cohosh” is a Native American word meaning “rough” and symbolizes the black,
rugged root from which it is taken.
Caution: Pregnant or nursing women should not take this herb. Also, side-effects
of this herb may include nausea, dizziness, headaches and pain in the abdomen
when taken in large doses.
Most recommended dose: Take one 1,300 mg softgel two times daily with food.
Red Raspberry
Another tonic herb, red raspberry works to strengthen and tone a woman’s uterus.
This is particularly important for women with fibroids who are experiencing heavy
or abnormal bleeding. The astringent plant-tannin properties of the red raspberry
also help with reducing heavy menstrual flow and cramping. It also helps treat di-
arrhea.
Most recommended dose: Take two 750 mg capsules of red raspberry leaf 1-3
times daily with water.
Siberian Ginseng
This herb is a great reliever of stress and tension and also strengthens a woman’s
overall gynecological health and hormonal balance. Because it also works to boost
the functioning of the adrenal gland, Siberian ginseng is also considered a healing
herb for fibroids.
Caution: When taken in large amounts, this herb may cause diarrhea or sleepless-
ness.
Most recommended dose: Take 2-3 capsules of Siberian ginseng from root, two to
three times daily. You may also drink ginseng tea or use liquid extract in bever-
ages. Take for about 8 weeks and then cease taking it for 2 weeks before resuming
the cycle.
Licorice Root
A great anti-inflammatory herb, licorice root tones and energizes the body and
normalizes estrogen balance. This means it reduces estrogen production when lev-
els are too high and increases it when estrogen levels are too low. It is ideal for
both the prevention and treatment of fibroids.
Licorice root also aids the liver and digestive system and helps cleanse the colon.
Caution: Licorice root can raise blood pressure and increase retention of water. Do
not take if you have hypertension or any history of kidney failure.
Most recommended dose: Available in health food stores in whole form, licorice
root is also taken in capsule, tea and tinctures. In capsule form, take 3 capsules of
l.35 grams, 2-3 times daily.
Red Clover
Red clover is especially effective in controlling estrogen levels. That is because of
its natural plant hormones (phytoestrogens) that work to combat harmful estrogens
in the body. It is also considered effective in stopping the growth of fibroids.
Most recommended dose: In extract form, take one 125 mg capsule 1-2 times daily
with water. In red clover blossom form, take two 860 mg capsules 1-3 times daily
with water.
Echinacea
Echinacea comes from the Purple Coneflower, a delightful plant that beautifies
gardens (although it can become invasive – I know, since I used to grow them!).
For women’s health, Echinacea herb is extremely effective as a toner for the im-
mune system and for stimulating the lymphatic system. Once fibroids are shrink-
ing, the use of Echinacea helps rid the body of the fibroids’ toxic substances. Echi-
nacea may even help shrink fibroids (according to some studies I’ve seen).
Caution: Do not take if you are pregnant or nursing. Consult with your physician
before taking if you have an autoimmune condition.
Most recommended dose: Take one 300 mg capsule 3 times daily with food. Take
only for 8 consecutive weeks. Use periodically (for 8 week segments at a time) af-
ter that for maintenance.
Goldenseal Root
Goldenseal, which contains berberine, is helpful to relax the muscles of the uterus.
Used by Native Americans for many years, goldenseal root provides potent im-
mune support.
Caution: Do not take if you are pregnant or nursing. Consult with your physician if
you have an autoimmune condition.
Most recommended dose: Take one 500 mg capsule of goldenseal root powder 2
times daily with water.
Most recommended dose: Take one capsule (175 mg milk thistle dried extract, 180
mg of blessed thistle, standardized to 80% silymarin) 3 times daily with food or
water.
Dandelion
Dandelion has also moved beyond folklore into established herbal pharmacopeia
and used to help strengthen and improve liver function. It also detoxifies the liver.
Caution: Do not take this herb if you have obstructions in the bowel or bile ducts.
Consult your physician if you have had gallbladder issues before taking this herb.
Most recommended dose: Take two 1.03 gm capsules 3 times daily with water. The
herb may also be taken as a tincture or tea.
Caution: Consult your physician before taking this herb if you have any history of
kidney stones.
Most recommended dose: Take two 1 gm capsules 2 times daily with food.
Caution: Do not take this herb if you have obstruction of the bowel or bile ducts.
Consult with your physician before taking.
Most recommended dose: Take one 250 mg capsule 1-3 times daily with water (or
as prescribed by your physician).
Ashoka
Ashoka is one of India’s sacred trees. Its bark and flowers contain haemotoxylin, a
fair amount of tannin and catachin. Since the bark is strongly astringent as well as
sedative, it acts directly on the uterus’ muscular fibers. It is used to treat ovarian
and uterine fibroids, as well as heavy bleeding caused by fibroids.
Most recommended dose: For heavy bleeding due to fibroids -- Decoction. Pre-
pare by boiling 4 oz of bark in 16 oz of water and 4 oz of milk until the water
evaporates. Take with milk in 2-3 divided doses throughout the day from the 4th
day of your period until bleeding ceases.
• Herbal Extracts (Tinctures) – These are 4-8 times stronger than capsules.
You usually place drops under the tongue and hold there for as long as you
can.
• Citrus and Ginseng – Do not drink citrus juice when taking any form of
ginseng.
• Medicines and Herbs Interactions – Make sure your doctor has a complete
list of all the herbs and medications you take. Some herbs are not advisable
to be taken because they interfere with prescription drugs. Also, do not mix
herbs and drugs. This means don’t take them at the same time.
• Don’t Keep Old Herbs – Destroy all herbs that are older than 6 months.
You want to have the freshest, most potent herbs.
• Follow Directions – Don’t play with doses. Always follow the directions
on the package or bottle (or your physician’s advice) when taking herbs.
Like prescription drugs, many herbs may have side-effects that you don’t
want. If you do experience a negative effect, stop taking the herb immedi-
ately.
• If you are Pregnant or Nursing – Don’t take any herbs unless your physi-
cian okays it first.
I know I’ve touched on some complex issues in this guide. I’d like to recap some
of the highlights here.
Fibroids are quite common, affecting nearly three out of every 4 American women.
But, just because they are common does not mean they don’t cause us problems.
As I can attest, being a former fibroid sufferer, quality of life often deteriorates to
such a point that we feel we’ll do anything to be rid of them!
Although benign (not cancerous), uterine fibroids, which are medically known as
uterine leiomyomata, come in three types: intramural, subserosol and submucosal,
depending on where they attach in or around the uterus.
They cause a variety of symptoms. Some are merely a nuisance, while others are
highly disruptive to our daily lives. These include pressure and pain in the pelvic
region, painful intercourse, excessive bleeding, anemia, frequent need to urinate
and/or constipation or trouble with hemorrhoids, fertility issues, miscarriages,
bloating, swelling and pain in the back or legs.
Your medical options include everything from the watch and wait approach, to
non-surgical medically-prescribed drug therapy, to various non-invasive to inva-
sive surgical procedures. These include full hysterectomy, myomectomy (abdomi-
nal, hysteroscopic or laparoscopic), hysteroscopic resection, uterine artery emboli-
zation (UAE), MRI-guided ultrasound ablation (FUS), and endometrial ablation.
I also covered how you can manage your fibroid symptoms while you work
through your healing journey, along with some general tips and recommendations.
Motrin or Ibuprofen can help stop excessive bleeding and help alleviate pain. For
back pain, pain or pressure during intercourse, specific pelvic stretching exercises,
heat and cold packs and physical therapy are great.
For constipation, the addition of fiber and organic fruits and vegetables works
wonders. Massage and aromatherapy, acupressure, meditation, imagery and man-
aging stress are always good antidotes to fibroid symptoms that seem to get out of
hand.
Dietary changes are essential to healing fibroids, so I strongly recommend that you
re-read everything I’ve written on this topic. Then, get to work creating delicious,
nutritious and healing meals using only organic foods! It’s vitally important that
you buy and consume only organic foods because you want to give yourself the
healthiest choices possible – and avoid xenoestrogens (or foreign estrogens) that
come from chemicals, pesticides and environmental sources around us.
You’ll also want to drink lots of water daily – to hydrate your body and to flush out
toxins. Fresh fruits contain essential antioxidants – which your body needs to
combat fibroids. Eat green leafy vegetables (the darker in color, the better), root
vegetables. Make sure you eat Omega-3 rich fish like salmon and mackerel and
use Omega-6 rich safflower, sunflower oil. Get sufficient protein from organic
meats. Eat whole grains, legumes, nuts and seeds. Avoid alcohol, decrease salt,
sugar and go easy on dairy products. It is not only possible, but absolutely easy to
create wonderful, delicious meals using appropriate dietary choices. I’ve even
given you a few tasty recipes to try!
Along with diet, I want to stress that you do need to take certain supplements – to
add the vital nutrients that you may not get enough of with food alone. These in-
clude the Big Three key antioxidants of Vitamin A, C and E, along with folic acid,
Traditional Chinese Medicine (TCM) offers centuries of wisdom and healing tech-
niques to rid your body of fibroids. TCM treatment includes the use of Chinese
herbs, dietary changes, acupressure, exercise and massage. Bodywork includes
massage therapy, craniosacral therapy, shiatsu, rolfing, tuina and reflexology. Self-
massage can also be performed.
Exercise is a critical component in your healing process. The practices of yoga, tai
chi, qi gong and other exercises are not only beneficial, they make your overall
body toned and gets your energy flowing.
The three types of exercise you should do are those for circulation (aerobic exer-
cise like hiking, bike riding, walking, etc.), strengthening muscles and overall body
tone (anaerobic exercises like weight lifting and strength training), and those for
energy flow and hormonal balance (yoga, tai chi, qi gong).
Other helpful exercises include Pilates, dancing, stretching, Kegels. I want to em-
phasize this again: exercise helps you heal yourself of fibroids!
It’s important that, along with eating right, taking daily vitamins and supplements,
exercise and TCM, that we eliminate toxins from our body. I’ve covered the im-
portance of flushing and cleansing our vital bodily organs: liver, kidney and blad-
der, and colon. I also advise how to do these flushes and cleanses, with recipes you
can prepare. Be sure to drink lots of filtered water, exercise and take fiber and pro-
biotics to stimulate your colon during these cleanses.
Finally, I covered the important area of herbal remedies. These are natural reme-
dies you can use at home to help heal yourself of fibroids and fibroid symptoms
like balancing your hormones and preventing excessive bleeding.