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Contents
Treatment-Related Side Effects. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Depression, Anxiety and Distress. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Resources. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Financial Concerns. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Sexuality/Intimacy/Relationships. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
End of Life Concerns. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Complementary and Alternative Medicine. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Your Role in the Decision-Making Process . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Support Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Treatment-Related Side Effects
6
Alopecia temporary and can be managed effectively.
Many chemotherapies affect the cells that Counts go down after chemotherapy is given
make hair follicles. As a result, you may no- and tend to normalize by the time your next
tice that you begin to experience hair loss chemotherapy cycle is scheduled. If counts
approximately 3 weeks after you receive do not recover in time for your chemothera-
the first cycle of certain chemotherapies py appointment, your doctor may delay your
such as paclitaxel. You may find that your treatment until the counts return to normal.
scalp tingles or itches, and that your hair Different types of myelosuppressive side
falls out in large amounts. In addition to hair effects can occur; each can have potentially
on your head, alopecia may result in loss of serious health consequences so make sure
all body hair (eyelashes/brows, pubic hair, you understand when it is necessary to con-
arms/legs). tact your healthcare team.
Although your hair usually starts to grow Neutropenia refers to a significant decrease
back several months after you finish chemo- in white blood cell count. Since white blood
therapy, it sometimes starts growing back cells help your body fight infection, being
after 5 or 6 cycles. This does not mean that neutropenic can make you more prone to
the chemo is not working. Some women infection. If you are neutropenic, it is a good
find that their “new” hair is a different tex- idea to avoid close contact with people who
ture and color. have been sick with a cold or the flu as well
Unfortunately, hair loss is one of the most as crowded areas such as airplanes.
visible signs of cancer treatment and no If you experience fever, you should immedi-
therapy exists to prevent this from occur- ately contact your doctor. If your white cell
ring. Some women will cut their hair shorter count drops to extremely low levels, your
or shave their hair off in advance. You may doctor may put you on antibiotics to help
decide to wear a wig, scarf or cap during fight infections as well as give you injec-
chemotherapy. Or, you may decide that you tions of medications such as Neupogen®
feel more comfortable wearing nothing on or Neulasta® that stimulate your white cell
your head. The American Cancer Society production.
and National Cancer Institute offer excellent Anemia refers to a significant decrease in
patient materials to help women manage red blood cell counts. Since red blood cells
hair loss during cancer treatment. transport oxygen to healthy tissues in your
body, women who are anemic may feel
Myelosuppression
short of breath after light activity and can
This term refers to the decrease in blood cell
tire easily. If you are anemic, you should take
production by the bone marrow. Chemo-
time to rest and recover for several days
therapies can cause temporary decreases
following chemotherapy. Talk to your doctor
in white and red blood cells and platelet
counts. Chemotherapy given to many
women with ovarian cancer causes myelo-
suppressive side effects. These are usually
8
Some women find that stress
management strategies Starting an exercise program is not
easy, especially if you have a lot of
described in the Depression,
fatigue. Following are some tips to get
Anxiety and Distress section are you started:
helpful in coping with fatigue. • Talk to your doctor about exercise.
Several studies have shown that exercise is before you start to make sure you don’t
helpful in reducing fatigue. Most of these have any health conditions that might
studies have been conducted among breast interfere with exercise. He or she may be
cancer patients and survivors, but evidence able to refer you to a physical therapist
shows the benefits of exercise for people or a physical medicine specialist who can
with other types of cancer as well. help you develop an appropriate exercise
program.
Before starting any exercise, • Start slow! Exercise at a moderate pace
for a short period of time. Maybe you feel
talk to your doctor to make you can only exercise for 2-3 minutes at
sure the type of exercise you a time – that’s OK! Schedule 2-3 minutes
want to do is right for you. of exercise every other day, and gradually
increase the length and the frequency of
For example, if you have bone metastases the exercise. Keep in mind that you don’t
or severe peripheral neuropathy, your doc- have to do your exercise in one long ses-
tor may advise you to avoid weight-bearing sion; exercising in short bouts through-
exercise like walking. out the day also improves fitness.
If you experience a lot of fatigue, moderate • Wear appropriate, comfortable clothes
intensity exercise, such as brisk walking, is and shoes while exercising, and drink
probably better than very intense activity. plenty of water.
If you are exercising at a moderate pace, • Set realistic short and long-term goals.
you will notice your heart beating faster for the amount of exercise you want to
and your breathing rate increasing, but not do, and reward yourself for meeting your
so much that you are unable to talk. One goals. For example, if your goal is to do
guideline for a moderate pace is that while a 5-minute walk on four days this week,
you are exercising you should be able to reward yourself with something like a
talk but not sing. relaxing bubble bath or renting your
favorite movie.
• Find an exercise buddy. Having some-
one who can encourage you when you
don’t feel like exercising can provide that
extra push you need to help you achieve
your exercise goals.
“ I just don’t seem to enjoy things like I find a confidante who can really listen to you
used to. I used to love a good movie – talk about how you are feeling, rather than
now they all seem to bore me and I just telling you how you should be feeling!
feel like sleeping.” In addition to talking about your distress, a
number of other self-help techniques may
“ I can’t seem to stop thinking about the
help you deal with distress.
cancer and what might happen. Even
when I’m with other people and I’m Here are some for you to try:
having a good time, worries about the
Relaxation exercises: There are several
cancer pop into my head.” relaxation techniques that, with practice, can
If these thoughts sound familiar to you, help relieve your anxiety and improve your
you are not alone. Having ovarian cancer mood. Relaxation exercises generally involve
is a stressful experience, and the ways you deep breathing while imagining pleasant
have previously coped with problems may scenes or memories (guided imagery) or
not work as well when you are confronting systematically tensing and relaxing muscles
a serious disease and difficult treatment. (progressive muscle relaxation). There are
Many women with ovarian cancer report a number of books and tapes that can help
psychological distress; studies have found you learn and practice relaxation exercises.
higher levels of anxiety and depression Exercise: Moderate exercise like brisk walk-
among women with ovarian cancer than ing can also be helpful in managing stress
among women who do not have cancer. and improving mood, but be sure to talk
to your doctor to make sure that exercise is
What Should You Do? appropriate for you. See the section on
A good place to start is to talk about your fatigue for more information on exercise.
worries and distress with a good friend Get out and do something fun! Scheduling
or family member, or perhaps, you might activities you enjoy, even when you’re feeling
consider joining a cancer support group. down, can help improve your mood by dis-
While you probably have many friends who tracting you from the stress you’re experienc-
want to help you, keep in mind that not ing. The activities don’t have to be compli-
everybody is a skilled listener. Some people cated or tiring, just simple things that you
may try to tell you that you shouldn’t focus usually enjoy but haven’t done as much since
on your problems, that you need to have a you got sick. For example, you could meet
positive attitude and be hopeful. a friend for a cup of coffee, call a friend you
While hope and a positive attitude are haven’t seen in a while, or go to the store and
good things, it is important to address the buy yourself some flowers. Picking activi-
underlying issues that are contributing to ties that would force you to do something
your negative mood, to help you gain more intentional and active will be more likely to
control over your feelings. All of your feel- improve your mood than passive activities
ings about your cancer experience are real such as watching TV. Put your activities on a
and valid, including negative feelings. Try to calendar or schedule so that you make sure
you do them.
10
When More Help Is Needed to you. For example, if you are feeling so
Sometimes women with ovarian cancer anxious about leaving the house that you
experience distress that is serious enough can’t work or participate in social activities
to warrant treatment. This is particularly you usually enjoy, you may have an anxiety
true for women who have had episodes of disorder that needs further treatment.
depression or anxiety in the past, or whose Many cancer patients have found psycho-
physical symptoms are severe. therapy to be helpful; sometimes talking
If you find you are experiencing symptoms with an objective professional can be just the
like sadness and depression, feeling worth- thing to help you gain the perspective and
less, a lack of enjoyment of activities that strength you need to cope with your par-
you usually find pleasurable, excessive cry- ticular situation. Your doctor may be able to
ing, or feeling sad and depressed most days recommend someone; you also can consult
for two weeks or more, you should discuss the websites listed in this booklet. There are
this with your doctor or a mental health proven treatments to help people deal with
professional. depression and anxiety; both medication
and psychological or behavioral treatments
have been found to be effective in relieving
distress in cancer patients.
If you find yourself thinking
about hurting yourself or that If your doctor prescribes medication, be sure
to take the medication as directed by your
you would be better off dead, doctor. These medications often take six weeks
you should talk to your doctor or or more to start to work. If you find after giv-
call a local mental health crisis ing the medication time to work, that it is
center right away. not helping you or it is causing undesirable
side effects, talk to your doctor. There are
many different kinds of medication to help
You should also seek help if you find that people with symptoms of psychological
your worries or any symptoms you are hav- distress. Sometimes it takes a little while to
ing are interfering with your usual activities find the one that works best for you.
or your relationships with the people close
Ovarian Cancer Quality of Life Issues 11
Resources
12
Financial Concerns
14
Insurance Since understanding and working with
A lot of attention has been given to concerns insurance plans can be extremely time-
about health insurance coverage for indi- consuming and detail-oriented, ask a family
viduals diagnosed with cancer. Specific areas member to help you manage this process;
of concern include restrictions on where you it is often helpful to have another person
can receive your cancer treatment, maxi- review the paperwork.
mum dollar amount of insurance coverage
provided, and fear of losing coverage.
Following are recommended ways
The key to managing these concerns is to
to help you manage your insurance
understand your insurance plan.
concerns:
There are some things you can do to help
• Submit claims in a timely fashion
de-mystify confusion about health insurance.
• Keep accurate records
If you have insurance coverage through
a group health insurance plan offered by • Use an accountant’s worksheet to keep
your employer (or your spouse’s employer): records straight
For many women with ovarian cancer, life the American Cancer Society at 1-800-ACS-
after cancer includes learning to cope with 2345). The book Sexuality and Fertility After
serious, long-term sexual problems. In a sur- Cancer by Leslie R. Schover, Ph.D. (John Wiley
vey of 200 survivors of ovarian cancer, more & Sons, 1997) is also an excellent resource.
than half of the women reported that their
sex lives had been negatively affected by
cancer or its treatment, and 75% described
their sex lives as poor to adequate. Women Communicating your feelings
with ovarian cancer report a range of sexual about your diagnosis and
difficulties; decreased libido, vaginal dryness, throughout your treatment
and pain during intercourse are the most process is important.
prevalent. These problems can arise from
multiple causes, including surgical or treat-
ment-related menopause, disturbed body
image, and increased psychological distress. A diagnosis of ovarian cancer will affect a
woman’s relationships with members of
Many patients are reluctant to ask their her family.
healthcare team questions or mention sexual
problems. Gather up your courage and ask Family and friends can be an important
anyway! Your healthcare provider can pro- source of emotional support. If you have
vide information about the possible causes children, you may wonder how much about
of sexual problems and changes, and may your diagnosis and treatment to tell them.
have suggestions for how you can overcome The American Cancer Society’s (ACS) web-
them. You and your partner may decide you site (www.cancer.org) offers excellent infor-
would also benefit from working with a sex mation about how to talk to children about
therapist. The American Association of Sex a cancer diagnosis in the family. In addition,
Educators, Counselors, and Therapists (www. the ACS offers good advice for how friends
aasect.org) can assist with identifying a cre- and family can be there to help support you
dentialed sex therapy professional. during this time, along with how you can
talk to friends and family members about
There are also several excellent self-help your diagnosis.
books on the topic of sexual function for
cancer survivors. The booklet “Ovarian If your cancer is the result of inherited
Cancer: Sexuality and Intimacy” is available cancer syndromes such as BRCA1/2, or you
for free by contacting The National Ovarian are considering genetic testing, you may be
Cancer Coalition at 1-888-OVARIAN or www. wondering how to discuss this with family
ovarian.org. The American Cancer Society members and the implications of this infor-
has published two books on sexuality after mation. The National Cancer Institute offers
cancer, one for men and one for women patient education materials such as “Under-
(Sexuality & Cancer: For the Woman Who Has standing Gene Testing” at www.cancer.gov
Cancer and Her Partner; for a free copy call or at 1-800-422-6237. You may also want to
contact The Gilda Radner Familial Ovarian
Cancer Registry at 1-800-682-7426.
18
It is important to create these documents Considering Hospice
now. You can revise or modify them at any Once you decide to no longer receive active
time. If you think of an Advance Directive treatment, the focus shifts to providing
as an ongoing dialogue with your loved comfort care. The goal is to help take care
ones and healthcare team, you will be able of any symptoms you may have, such as
to change it as needed to fit with what is nausea or pain, and keep you as comfort-
going on in your life. By creating such a able as possible. Quality of days rather than
document, you can be sure that your wishes quantity is the priority.
are met and can also relieve your family of
Hospice care focuses on patients who are
the burden of making these difficult deci-
terminally ill. This team of healthcare work-
sions for you.
ers includes physicians, nurses, social work-
ers, pastoral care workers, and volunteers
Do Not Resuscitate
who are experts in end of life care.
A “Do Not Resuscitate” or “DNR” order can
be part of your Advance Directive. In this Hospice can take place in a facility, such
situation, you request that you are not put as part of a hospital, or in a free-standing
on a breathing machine if you stop breath- building. It can also be in your home. This
ing and do not receive cardiopulmonary requires that someone stay with you at all
resuscitation (CPR) if your heart were to times. It does not always have to be a rela-
stop beating. Once this decision is made, tive and does not need to be the same per-
your doctor places a DNR order in your son all the time. People often prefer home
chart. This order usually must be renewed hospice, as the healthcare team can come
on subsequent hospitalizations. to their home to help, and they can remain
in a familiar and comfortable setting.
People are often reluctant to discuss this
issue with their physician as they feel DNR
means they will no longer receive appropri-
ate medical care. This is far from the truth. There is no right or wrong here.
This order just means that extraordinary What really matters is that you
measures such as intubation (being put spend your time in the setting you
on a breathing machine) or CPR will not choose. Hospice is about keeping
be performed. It does not mean that your you comfortable and helping you
medical condition will be ignored or that
feel loved during this time.
you will be given sub-standard care. As with
the Advance Directive, a DNR order gives
you control in what may be a very difficult
In addition to helping you, hospice is also
situation for you and your family. It ensures
an invaluable service to your loved ones.
that your wishes are respected. You might
Hospice workers help not only with medical
not be ready to think about DNR right now.
care, but also provide emotional support to
Nothing is wrong with this. Just be aware
you and your loved ones. They are trained
that it is an option to give you more control
to help you deal with the physical, emotion-
of your medical situation should the circum-
al, and even spiritual issues which may arise.
stances arise.
Ovarian Cancer Quality of Life Issues 19
Complementary and Alternative Medicine
20
daily multivitamin. This is fine, as long as it beliefs influence the manner in which you
does not upset your stomach. Do not take make medical decisions, you should let your
megadoses of vitamins, as this may be dan- healthcare team know. You should expect that
gerous. Vitamins A, D, E and K are fat soluble, your doctor will respect your religious or spiri-
meaning they can stay in your system and tual views, regardless of whether you consider
build up to dangerous levels if your body yourself to be spiritual/religious or not.
cannot metabolize them. Moderation in While researchers do not know for sure if
terms of vitamins is the best approach. spiritual and religious well-being are as-
Ask your doctor to recommend a nutritionist sociated with a better quality of life, some
to you. The nutritionist will help you plan a experts believe that it may help a woman’s
healthy diet whether you have had surgery positive mental attitude. This, in turn, may
or are undergoing chemotherapy. The help her better cope with the disease and
nutritionist will also make sure you get the treatment process.
nutrients you need. If religion or spiritual practices such as medi-
Women with ovarian cancer can have special tation are a normal part of your life, then you
dietary needs if they have had extensive may find that you will seek this support on a
bowel surgery or have a partial bowel ob- regular basis during the diagnosis and treat-
struction. Certain chemotherapy drugs can ment process. Likewise, if you want to speak
make you very nauseated and unable to eat. to someone about spiritual or religious con-
The input of the nutritionist is critical in these cerns but do not have access to these indi-
situations. You will become stronger and feel viduals, let your hospital social worker know
better if your nutrition is the best it can be. or speak with a member of your healthcare
team to ask how you can contact a hospital
Spirituality chaplain, clergy, rabbi or support group that
When people hear the term “spirituality” they addresses spiritual concerns during illness.
often think about religion. Spirituality has
In times of crisis, many women may turn to
been defined as a person’s sense of peace,
their place of worship for spiritual and social
purpose, and connection to other people
support to help cope with the day-to-day
and how a person views the meaning of life.
concerns of living with ovarian cancer.
A person’s religious practice may be a way
of expressing her spirituality although it is Women may find strength
important to acknowledge that a woman in their religion or spiritual
may be very spiritual but not religious. Either
way, a woman’s spiritual perspective may
outlook; it may help them
help her cope with a life-changing event connect emotionally to other
such as a diagnosis of ovarian cancer. Cancer people in turn helping them
affects every part of a woman’s life - life at
home, at work, with friends and with family.
cope with their disease and
Some women may want their doctors to begin the healing process.
discuss spiritual concerns with them, while
others may not. If your spiritual or religious
22
Support Services
24
About the Authors
Diane C. Bodurka, MD
Dr. Diane C. Bodurka is an Associate Professor Charlotte C. Sun, DrPH, MPH
in the Department of Gynecologic Oncology Dr. Sun is an Assistant Professor in the Department
at M. D. Anderson Cancer Center. She is also of Gynecologic Oncology at The University of Texas
Program Director of the Gynecologic Oncology M. D. Anderson Cancer Center. Dr. Sun’s research
Graduate Education Training Program, the largest interests include patient preferences for side
gynecologic oncology training program in the effects of different treatments for women with
United States. Dr. Bodurka’s major clinical interests gynecologic cancers, patient/physician decision-
include ovarian cancer and health services making and clinical outcomes analyses. She is a
research, particularly quality of life issues, patient graduate of Rice University, Boston University and
preferences, and outcomes analyses. She has The University of Texas School of Public Health.
studied depression in ovarian cancer patients and
Karen Basen-Engquist, PhD, MPH
has been awarded two grants to study quality
Dr. Basen-Engquist is an Associate Professor of
of life and patient preferences for treatment
Behavioral Science at The University of Texas M. D.
outcomes in women at increased risk of breast
Anderson Cancer Center, and the Director of the
and ovarian cancer, as well as in women receiving
M. D. Anderson Quality of Life Assessment Shared
high-dose versus standard chemotherapy. Dr.
Resource. She conducts research on quality of life
Bodurka received her undergraduate degree in
(QOL) and health behaviors of cancer patients,
Psychobiology from The University of California,
survivors and people at increased cancer risk.
Los Angeles. She earned her M degree from
Her current research projects focus on innovative
Georgetown University School of Medicine in
real-time methods for assessing fatigue and
1990. She went on to complete her internship and
other symptoms in cancer patients and survivors,
residency in Obstetrics and Gynecology, where she
how exercise and physical activity affect cancer
was honored as both Administrative Chief Resident
survivors’ physical and emotional well-being,
and Best Teaching Resident. She moved on to M. D.
and development of interventions to help cancer
Anderson that year as a Junior Faculty Associate,
survivors adopt more physically active lifestyles.
where she completed a 2-year fellowship in
Dr. Basen-Engquist also studies cervical cancer
Gynecologic Oncology. She is currently a Master’s
screening and prevention in a National Cancer
Candidate in Health Services Organization at The
Institute-funded Program Project grant; the
University of Texas School of Public Health.
current emphasis of these studies is the effect of
new screening and diagnostic technologies on
patient distress and adherence to cervical cancer
screening and follow-up.