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• Individual Stunts
• Dual Stunts
• Group Stunts
What is a Stunt?
Stunts are activities in the forms
of play that test one’s self on
flexibility, agility, balance,
coordination, strength and
endurance.
Stunts can also be activities that
serve as conditioning exercises
and can also be introductions to
some gymnastic skills and
tumbling skills.
Types of Stunts
• Individual Stunts
- these are stunts performed by only one
person.
• Dual Stunts
- these are stunts performed by two.
• Group Stunts
- these are stunts performed by three or
more persons.
Individual Stunts
1. Turk Stand
- In cross sitting position; arms in front
of the body clasping the elbow, stand
without breaking the hand clasp and
the leg cross. Do this several times.
2. Rocking Chair
- In tuck sitting position,
roll on back until
the buttocks are up. Return
to tuck sitting position.
Do this several times.
3. Prone Rocking
- Grasp the ankles in rear with the
hands, arch back, head up. Rock
forward and backward.
8. Human Ball
- From a frog sitting position,
hold
the feet so that the arms are
between the knees. In tuck
position, roll on the right side
continue on the back to the left
side and come up to your original
position.
9. Jump to Full Turn (Jumping Jack)
- From a half-knee bend, jump in air then at the same
time turn in air as the body is suspended. End facing the
same direction.
10. Dog Walk
- In a four-base support, buttocks
up, walk alternately right, left with
the hands and feet.