12 Effective Acupressure Points to Treat

Hypothyroidism and Hyperthyroidism

By Bipasha Mukherjee
Functioning in a proper way, the thyroid gland produces just the exact amount of hormone
that is required to regulate the metabolic processes of the body. But the problem arises when
this gland produces either too much or too little of thyroxine, the vital body chemical that
drastically influences body weight, mental health and energy level in the body. In order to
understand “what is thyroid problem”; it is necessary to understand the thyroid gland in a
better way. This is a small butterfly-shaped gland that is located in the front of the neck, and
it is in control of metabolism, hormone regulation, and body weight and body calcium levels.
Thyroid problems occur due to overproduction (hyperthyroidism) or underproduction
(hypothyroidism) of the vital thyroid hormones. Acupressure therapy can be successfully
used to restore hormonal balance and regulate the energy levels which help to manage
emotions, promote sleep and treat menstrual problems. There are a number of powerful
acupressure points all over the body that can be activated by applying right pressure.

6 Potent Acupressure Points to Treat Hypothyroidism

Hypothyroidism is a condition of the underactive thyroid gland in which the gland does not
produce enough thyroid hormone which in turn causes the body processes to low down
because of lack of energy. It also makes the metabolism sluggish. Hypothyroidism affects
brain development, skin texture, muscle strength, body weight and even menstrual cycles in
case of women. In acupressure therapy, hypothyroidism is described as a deficiency of Qi,
Yin or Yan of the kidney. Here are a few specific acupressure points for thyroid that helps to
treat hypothyroidism.

GV 7
Acupressure point GV 7 or Governing Vessel 7 is an effective pressure point that is used to
treat thyroid symptoms in men and women in case of hypothyroidism. This point is also
called the Central Pivot, and it is located precisely at the mid-point on the backside of the
body, mid-way between the end of the neck and the starting of the pelvic region.
Stimulating this point helps in bringing up Yang energy that is beneficial for hormonal
function. It is also a local point for back pain that helps to treat abdominal pain, poor appetite,
and menstrual issues.

KD 7
KD 7 or Kidney 7 acupressure point is one of the most functional thyroid acupressure points
that are beneficial for the treatment of hypothyroidism. This point is also termed the
Recovery Flow, and it is situated on the medial aspect of the lower leg, at the border of the
Achilles’ tendon, 2 cun above point KD 3.

It is a tonification point of the kidney that regulates the Qi and Yang o the kidney. It is also a
favourable pressure point for treatment of digestive disorders, abdominal distension, night
sweating, weakness, numbness and pain in the legs.

SP 6
SP 6 or Spleen 6 is another important acupressure point that is used for thyroid problem
treatment in case of hypothyroidism. This point is named the Three Yin Intersection, and it is
located 3 cun above the tip of the medial malleoulus on the posterior border of the tibia. This
point is the intersection point of the three yins that helps and activating this point helps to
promote circulation, vitalize blood and tonify the liver, kidney and spleen.
It is also used to treat digestive disorders, male and female sexual problems, menstrual issues,
skin diseases, sleeping disorders, high blood pressure, dizziness, palpitations, and anxiety.

Yintang Point
The Yintang point is one of the most important acupressure points for thyroid problems that
are widely used to treat hypothyroidism. This is one of the extra points that do not correspond
with any specific acupressure meridian. This point is named the Hall of Impression, and it is
located between the two eyebrows, just below the area known as the third eye.

It is a reflex point of the pituitary gland which controls the thyroid gland. It is also a
significant point for calming the spirit and treating insomnia, stress, and anxiety. It is a local
point for treating headache, sinusitis and congestion.

LI 10
Acupressure point LI 10 or Large Intestine 10 is a potent point of acupressure treatment for
hypothyroidism located on the arm. It is also called the Arm Three Li, and it is found on the
dorsal radial side of the forearm when the elbow is flexed, 2cun below the transverse cubital
crease.

Stimulating this point helps in tonifying the blood and the Qi, for better functioning of the
thyroid gland. It is a local point for tennis elbow treatment and is also used for addressing
shoulder pain, diarrhea, neck pain, and stiffness.
LI 11
Acupressure point LI 11 or Large Intestine 11 is a powerful acupressure point for treating
hypothyroid problem. It is termed the Pool at the Bend, and it is situated at the lateral edge of
the elbow crease. Stimulating this point clears the heat and cools the blood and also regulates
the Qi and the blood.

This point is also used to treat fever, sore throat, malaria, shoulder pain, knee pain, eye
problems, toothache, abdominal pain, digestive disorders and depressive psychosis.

6 Potent Acupressure Points to Treat Hyperthyroidism

Hyperthyroidism is a thyroid disorder that is caused due to excessive secretion of thyroxine
from the thyroid gland that leads to drastic weight loss, anxiety, palpitation, excitation,
profuse sweating, dry mouth, excessive heat along with enlargement of the thyroid gland.
This disease is more common among women and specifically young women.
Hyperthyroidism is primarily caused by damage caused by emotional changes, an improper
diet that causes stagnation of Qi, blood stasis or phlegm coagulation. This specific set of
acupressure points can help in treating the symptoms of hyperthyroidism in a successful
manner.

GV 17
GV 17 or Governing Vessel 17 is an effective acupressure point to treat thyroid symptoms in
women in case of hyperthyroidism. This point is also called the Brain’s Door, and it is located
on the head, 2.5 cun above the midpoint of the back-hair line, in the depression on the upper
border of the external occipital protuberance.
Stimulating this point helps in relaxing palpitations, shortness of breath and anxiety – some
of the common symptoms of hyperthyroidism. It is also useful for treating neck pain, stiffness
of neck, dizziness, headache, mania, epilepsy, lockjaw, eye pain, asthma and muscular
dystrophy.

ST 9
Acupressure point ST 9 or Stomach 9 is yet another useful pressure point for hyperthyroidism
treatment. Its English name is Man’s Prognosis, and it is located in level with the tip of the
Adam’s apple, on the inner border of the sternocleidomastoideus muscle.

Stimulating this point helps in treating hyperthyroidism and goiter caused by Qi disorders. It
is also beneficial for controlling high blood pressure, treating headache, dizziness, coughing,
lower back pain, asthma and chest tightness and acute lumbar sprain.

PC 6
PC 6 or Pericardium 6 is an extremely important pressure point in acupressure therapy that is
used to heal a wide range of health issues, and it is also helpful for treatment of
hyperthyroidism. This point is termed the Inner Pass, and it is located 2 cun above the wrist
crease, in between the palmaris longus and flexor carpi radialis tendons.
Stimulating this point helps in clearing Qi stagnation and alleviates symptoms of
hyperthyroidism like palpitations, stress, and nervousness. It also aids in treating asthma,
angina, chest tightness, poor memory, motion sickness, vomiting and carpal tunnel syndrome.

HT 7
HT7 or Heart 7 is potent acupressure point for treating thyroid problems which is located on
the wrist crease, on the radial side of the tendon flexor carpi ulnaris, in the middle of the ulna
and the pisiform bones. This point is known as the Sprit Gate and it helps in addressing
numerous symptoms of hyperthyroidism like anxiety, palpitations, panic, pounding heart and
excessive sweating by tonifying the deficiencies of the blood, Yin, and Yang.

It also helps in treating insomnia, muddled thinking, insomnia, nausea, fear, angina, irregular
heartbeat and emotional and psychological issues.

LI 4
LI 4 or Large Intestine 4 is most famous acupressure point that is extensively used to treat
various health issues and chronic pain. It is also beneficial for the treatment of
hyperthyroidism. This point is termed the Union Valley and it is situated in the fleshy
webbing present between the thumb and index finger.
Stimulating this point on both hands promotes circulation of Qi and blood in the body to clear
stagnation and control the functions of the thyroid gland. It is also used to boost immunity,
treat TMJ problems, excessive sweating, acne, eye problems, headache, allergies, and fever.

ST 40
Last but not the least is the acupressure point ST 30 or Stomach 30 that is also known as the
Beautiful Bulge. This point is located on the lower leg, midway between the tibiofemoral
joint line and the lateral malleolus, and two finger-widths lateral to the anterior crest of the
tibia. Activating this point clears phlegm and dampness, calms the spirit and activates the
channel which in turn aids to improve the functions of the thyroid gland.

It also helps to treat headaches, dizziness, vertigo, mania, asthma, cough, chest oppression,
sore throat, pain in lower legs.
So, now that you have idea about how to cure thyroid problem with acupressure therapy and
which are the specific pressure points for hypothyroidism and hyperthyroidism, try to
stimulate a few of them at your own convenience and see the wonderful results.
8 Effective Acupressure Points for Irritable
Bowel Syndrome Treatment
By Bipasha Mukherjee

Irritable Bowel Syndrome (IBS) also known as spastic colon is a syndrome or a collection of
symptoms rather than a disease in itself. It is a functional disorder in which the digestive
system does not function correctly leading to symptoms like abdominal pain, discomfort,
cramping, gas, bloating constipation or diarrhoea. IBS affects the large intestine or the colon
and may be caused due an infection or as a reaction to a traumatic life event. Although, there
is no known cure for IBs, but its symptoms can be controlled and relieved through medicines
and alternative therapy. Acupressure is an effective alternative treatment for irritable bowel
syndrome that promotes the body to regulate the malfunctions of the underlying organs.

Causes of Irritable Bowel Syndrome

Although, the exact reason for irritable bowel syndrome is not known, there are various
factors that play an important role in triggering the symptoms of IBS. Some of the common
triggers include:

Foods – Allergy or intolerance to certain foods can act as a stimulus for IBS. Some of the
foods that trigger the symptoms are chocolate, spices, beans, milk and milk products, alcohol,
cruciferous vegetables, etc.

 Stress – In many people the symptoms of Irritable Bowel Syndrome are triggered during
periods of increased stress.

 Hormones – Hormonal changes and imbalances also play a role in IBS trigger and therefore it
is more common among women. The signs and symptoms of IBS worsen during menstrual
periods.

 Illnesses – Certain illnesses such as acute diarrhoea or bacterial overgrowth in the intestine
can trigger IBS.
8 Powerful Acupressure Points for Treating Irritable
Bowel Syndrome
Use acupressure as a self-care technique and regulate the functions of the underlying organs
for the natural treatment of IBS (Irritable Bowel Syndrome).

CV6

CV 6 or the Sea of Energy is one of the most potent acupressure points for irritable bowel
syndrome treatment. It is a longevity point that is useful in improving the overall health of the
body so that you can live longer. This point is located two finger widths below the belly
button, at the centre of the lower abdomen. Stimulating this point is a gentle manner using
soft circular motion activates and strengthens the large intestine, helps in relieving
constipation, irritable bowel syndrome, abdominal cramps and stomach ache. It is also useful
in treating menstrual cramps, bloating, infertility, impotence, urinary incontinence and
chronic fatigue.

CV12

This is one of the potent reflexology pressure points used as a treatment for IBS and digestive
disorders. This acupressure point is located halfway between the lower end of the breastbone
and the belly button. Stimulating this point using soft circular motion can help in treating lack
of appetite, stomach upset, IBS symptoms and other digestive disorders like gas, bloating, the
fullness of stomach and acid regurgitation.
St25

This is one of the most empowering acupressure points for the treatment for irritable bowel
syndrome that is located two-thumb width away from the belly button on either side. Putting
pressure on these points using your fingers can help in treating all kinds of intestinal
disorders such as Irritable Bowel Syndrome, constipation and diarrhoea. Activating this point
helps in the movement of abdominal blood which can alleviate menstrual irregularities.

St36

St36 or the Three Mile Point is one of the vital acupuncture points for irritable bowel
syndrome that is situated four finger widths below on the edge of the knee cap and one
thumb’s width to the outside of the shinbone. This point is helpful in strengthening the whole
body and relieving problems of indigestion and IBS irritable bowel syndrome. Putting
pressure on this point also helps in treating joint pain and pain resulting from arthritis.
SP4
The Spleen 4 also known as the Grandfather Grandson is one of the functional acupuncture
pressure points that has several benefits for health. This point is located at the middle aspect
of the inner foot, right above the depression of the foot. Putting pressure on this point helps in
relieving irritable bowel syndrome, gastric pain, poor appetite, diarrhoea and bloody stool. It
is also helpful in treating chest congestion and breathing problems, irregular menstruation
and postpartum issues

UB25

Urinary Bladder 25 also known as the Large Intestine Shu is located at the back, 1.5 cun
lateral to the lower edge of the 4th lumbar vertebra. This pressure point is especially useful
for treating irritable bowel syndrome along with abdominal distension, constipation,
haemorrhoids, diarrhoea, lumbar pain and Urticaria. It also helps in relieving lower back pain
and strengthening the lower back.

St37

Stomach Meridian 37 or the Upper Great Hollow is a widely used point in acupuncture for
irritable bowel syndrome treatment. This point is located on the anterior aspect of the lower
leg, four finger widths below the kneecap. This pressure point is especially helpful in
relieving acute appendicitis, abdominal pain, diarrhoea, dysentery, constipation, symptoms of
IBS and paralysis due to a stroke.

LI14

Large Intestine 14 or the Upper Arm is the potent point of acupuncture for IBS that is helpful
in treating acid regurgitation, IBS symptoms, depression and hiccups. It is located on the
radial side of the upper arm, four finger widths below the end of the shoulder blade, at the
insertion of the deltoid muscle. It is a local pint for relieving shoulder pain, weakness in
upper arms. It also helps in treating eye disorders like swelling, redness and pain.
Now, get long lasting relief from the nagging symptoms of Irritable Bowel Syndrome such as
abdominal pain, cramping, gas, bloating, constipation and diarrhoea in a natural way with
these important acupressure points that can be considered the best alternative therapy for IBS
treatment.
12 Effective Acupressure Points to Relieve
Hip and Lower Back Pain
By Bipasha Mukherjee

Hip and lower back pain are common complaints among older adults and there is a wide
range of underlying causes of hip and back pain. Other than the legs, the hips are the most
important weight-bearing parts of the body that provide support and allows us to stand
upright. The hip has to provide a large range of motion so that we can move in all directions,
and this leads to soreness, pain and stiffness of hips and lower back. In this article, we will
discuss the benefits of acupressure for relieving hip and back pain. Acupressure technique can
be used effectively to relieve hip and back pain caused by muscle tension. It is also useful for
other issues such as herniated discs, arthritis, compressed nerves and stiffness.

Causes of Hip Pain

There are a number of concerns that contribute to pain in the hip region and some factors can
also worsen the pain that already exists.

 Age – One of the major factors that increase the risk of serious hip pain due to injuries is
growing age. With progressing age, the self-healing powers of the body slacken and
acupressure can be a welcome way of pain relief for back pain and hip pain in such as case.

 Strenuous physical activity – If you are an extremely active person or there has been a
recent increase in the level of your physical activity; then it can put strain on your hips and
legs and promote hip pain.

 Accidents and injuries – In many cases hip pain is a result of accidents and injuries. A sudden
fall can lead to a fracture in the bones and lead to severe hip pain. Such conditions call for
serious medical treatment. But recovery and improvement can be speed up with the help of
acupressure.

 Health conditions – Certain health conditions such as chronic diseases like arthritis, lupus
and diabetes or sprains and strains can also lead to hip pain. It is essential to find out the
 underlying cause of the pain in order to bring forth improvements in the condition and
ensure lasting relief.

 Genetic conditions – Certain rare genetic conditions such as congenital deformities and
muscular dystrophy can also increase discomfort in the hips and lower back.

6 Acupressure Points for Relieving Hip Pain

In most cases, hip and lower back pain are caused by an injury or fall, any chronic medical
condition like arthritis or incorrect bio-mechanisms caused by problems with the foot, knee or
pelvis alignment. Because hips and legs from a complex structure of bones, muscles, joints
and ligaments, so the pain can spread quickly to other body parts. Here, we have mentioned 6
healing acupressure points for healing pain in the hip region.

GB 29

GB29 or Gallbladder 29 is a local acupressure point for relieving hip pain. It is also known as
the Squatting Bone Hole and is located in the hip region, at the centre of the line connecting
the great trochanter of the femur and the anterior iliac spine. This is the crossing point of the
Gallbladder Meridian and the Yang Qiao Vessel. Administering pressure on this point is
useful for treating inflammation in the hip joint, sciatica, muscle sprain, weakness and
numbness of the hips. In addition, this point also aids in treating shoulder pain, spasms in
thighs and lower abdominal pain.

GB30

GB30 or Gallbladder 30 is also known as the Jumping Round point is another local
acupressure point for hip pain relief. This is the crossing point of the Gall Bladder and the
Urinary Bladder meridians. This point can be located by moving three-quarters into gluteal
muscles from the middle of the sacrum. It is located between the sacrum and greater
trochanter. Stimulating this point on both the hips helps in relieving pain in the buttocks,
useful for sciatica, lower back pain, hip joint inflammation, muscle pains and spasms. It also
helps in relieving leg pain, lumbar pain and hemiplegia.

GB31

The GB31 or Gall Bladder 31 is an important acupressure point located on the thighs that are
useful for relieving upper leg pain and hip pain. This point is also known as the Wind Market
and it can be found on the side of the thigh, halfway between the hipbone and the knee.
Stimulating this point on both thighs can help in balancing leg qi and relieve hip pain caused
by sciatica and weakness and numbness of the hips. It is also useful for relieving skin
disorders, leg muscle issues, post-stroke symptoms in lower limbs and ear problems.
GB34

GB34 or Gallbladder 34 is another leg acupressure point that is extremely beneficial for
relieving hip pain. It is also called the Yang Mound and it is situated on the side of the leg,
right below the knee, slightly in front of the tip of the outer leg bone. Applying pressure to the
point on both legs stimulates the leg qi, strengthens the weak hip muscles and reduces the
pain caused by sciatica and inflammation of the hip joint. This point is also useful for treating
shoulder pain, nausea and vomiting, jaundice and knee pain.

B28

B28 or Bladder 28 is a local acupressure point for hip pain that is located two chon apart on
both sides of the spine, in level with the fifth lumbar vertebrae. This acupressure point is also
known as the Bladder Shu and it is useful for alleviating sacral back and hip pain and sciatica.
This point also aids in treating digestive disorders like constipation and diarrhoea, leg pain
and stiffness in the lower back region.
B48

B48 or Bladder 48 is a local acupressure point for hip pain. In some meridian charts, this
point can be numbered as B54. This point is also known as the Bladder Vitals and it is located
three chon to the side of the sacrum, right in the middle of the gluteal muscles of the buttocks.
This point can be very tender during hip pain, so stimulate it with care. This point is useful
for relieving pain in buttocks and sacral region. It is also helpful for treating diabetes,
diarrhoea and sciatica.

Causes of Lower Back Pain

The back covers a large area of the body and there are a number of problems that can cause
back pain. Here are some of the common causes of back pain.
  Accidents and injuries – In some cases the patient is not able to recall the exact cause of
back pain and in may be an after-effect of some past injury or accident. The injury may lie
dormant for several months or even years and suddenly show its presence due to some extra
exertion.

 Impairments and abnormalities of the back – Back pain may also be caused due to certain
health issues such as herniated discs, pinched nerves, arthritis, muscle spasms or an
abnormal curvature of the back. Medical treatment and even surgery may be required to
correct these problems, but acupressure and reflexology for lower back pain can alleviate the
pain to a great extent.

 Problem in other areas of the body – In certain cases the source of the pain may not the
back at all. Organ dysfunction such as liver problems and gall bladder stones can promote
back pain as an associated symptom. In such cases, medical diagnosis and treatment are
extremely necessary.

6 Acupressure Points for Relieving Lower

Back Pain
Lower back pain is a common problem faced by almost all of us. But thankfully in most
cases, it is a temporary problem caused by overexertion or some strenuous activity. But for
others, it can be a long-lasting problem caused by herniated discs, arthritis or abnormal
curvature of the back. Whatever might be the reason; these 6 healing acupressure points will
surely provide relief for back pain.

B23

Acupressure point B23 or Bladder 23 is also known as the Kidney Shu and this is one of the
vital points of acupressure lower back pain. This point can be found on the inner bladder line,
at the middle of the waist, the intermediate point between the rib cage and the hipbone, on the
inner edge of the muscle group called erector spinae. Stimulating this acupressure point
provides lasting relief from lower back pain by reducing muscle tension. It is also useful for
treating all kidney-related issues, male and female sexual problems, earache and ear
infections, cough and asthma.
B47

B47 or Bladder 47 is called the Will’s Chamber and this is yet another significant local point
for acupuncture and acupressure treatments for lower back pain. This point is also numbered
as B52 in some meridian charts. This point can be found on the outer bladder line, right at the
middle of the waist on the other edge of the erector muscle group. Stimulating this point
helps in relieving tension in the quadratus lumborum muscles which in turn reduces lower
back pain. It is also a useful pressure point for treating depression and anxiety, breathing
problems, vomiting and diarrhoea.

B18
B18 or Bladder 18 is an important acupressure point on the upper back which is useful for
relieving the back pain that radiates to the upper part of the body. This point is also known as
the Liver Shu and it is located on the inner bladder line, two chon below the inferior angle of
the scapula, on the inner edge of the erector spinae muscle. This point works effectively in
relieving muscle spasms in the lower traps and the muscle group present in the erector spinae.
This is also the main point of all liver related conditions such as jaundice, hepatitis, cirrhosis,
etc. It is useful for treating eye disorders, depression, irritability and nausea.

B54

The B54 or Bladder 54 acupressure point is also numbered B40 in some meridian charts. This
point is also called the Middle Crook and it is located in the middle of the crease in the back
of the knee. Stimulating this point on both legs helps in relieving stiffness and lower back
pain caused by herniated discs, and sciatica. It is also useful for controlling muscle spasms,
knee pain and stiffness, leg pain, skin problems and heat conditions like heat stroke and heat
exhaustion.
B60

B60 or Bladder 60 is a leg acupressure point for lower back pain that is located at the
midpoint between the Achilles tendon and the outer anklebone. This point is also called the
Kunlun Mountains and applying pressure at this point on both legs helps in relieving stiffness
and upper and lower back pain. It is also beneficial for treatment of neck pain, swelling and
pain in the heels, headache and dizziness. This point can also induce labor; therefore,
pregnant women should refrain from stimulating this point.

GV4

GV4 or Governing Vessel 4 is another important acupressure point for lower back pain which
can be found between the vertebrae at the waistline at the same level as acupressure point
Bladder 23. This point is also known as the Life Gate and it is most effective in relieving
lumbar back pain. It is also used to treat weakness of knees, male sexual problems, diarrhoea,
chronic fatigue, stress, earache and epilepsy.
Try to use these acupressure points for relieving hip and back pain and use it for your loved
ones to provide deep and lasting relief in a natural and holistic way.

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10 Effective Acupressure Points to Relieve
Sleeping Disorders and Promote Sleep
By Bipasha Mukherjee

Almost all of us have suffered from sleep disorders at some point in our lives and sleep
disorders in adults is a common problem. In most cases sleep disorders are temporary –
caused by stress or tension and things get better with time, but chronic sleep disorder can
interfere with daily life and health of an individual because it affects the quality of sleep and
lack of restful sleep affects energy levels, emotional balance, and general health.

Sleep disorder can range from night terrors and insomnia to sleep apnea, dyssomnia, and
circadian rhythm sleep disorders. In most cases, people face difficulty to fall asleep or stay
asleep due to disturbed sleep. It is agonizing to depend on sleeping pills every time you want
to get some rest. Acupressure and reflexology are an effective alternative in this case and the
potent acupressure points for sleep can improve the quality of sleep by relieving stress,
anxiety, fear, grief and pain. Acupressure therapy helps in distributing the energy evenly
throughout the body and helps in relaxing the body.

Types of Sleep Disorders

Trouble in falling asleep or staying asleep throughout the night can be caused due to various
factors. Some of the common sleep disorders are as follows:

 Insomnia – It is a condition which is characterized by difficulty in falling asleep and staying

asleep.

 Central Sleep Apnea – In this disorder the breathing during sleep is disrupted because of
improper brain functions.

 Obstructive Sleep Apnea – This disorder is caused by partial or complete blockage of the
upper airway during sleep.

 Parasomnias – This is a disruptive sleep disorder that is caused during arousal from REM
sleep and is characterized by nightmares, night terrors, sleeping walking, etc.

 Nightmares – This is a problem in which an individual wakes up suddenly from sleep terrified
from a disturbing nightmare.

 Narcolepsy – This is a neurological disorder that disrupts the control of sleep and
wakefulness.

 Circadian Rhythm Sleep Disorder – In this disorder, the circadian rhythm or the internal body
clock is disrupted.

 Snoring – Snoring is a problem that not only disrupts the quality of sleep of your partner but
also affects your own sleep quality.
Symptoms of Sleep Disorders
There are various types of sleep disorders. Some of the recognizable sleep disorder symptoms
are as follows:

 Feeling irritable and sleepy during the day

 Difficulty in staying awake while watching television or reading a book

 Falling asleep while driving

 Memory problems

 Slow reaction and response

 Sudden emotional outbursts

 Looking tired

 Difficulty in concentrating at work or school

 Staying awake with the support of caffeinated beverages

10 Useful Acupressure Points to Promote Restful

Sleep
Chronic stress, anxiety, and tension can create sleeping disorders. Here are 10 soothing
acupressure points that treat insomnia and improve sleep.

B38

The point B38 or Vital Diaphragm is one of the most important acupressure and acupuncture
pressure points for treating sleeping disorders and promoting restful sleep. This point is
located in the back at the heart level, between the shoulder baled and the spine. Stimulating
this point helps in balancing emotions of stress, anxiety, grief and fear that hinder sleep and it
is one of the widely used acupressure points for insomnia.
It also helps in treating coughing, respiratory problems and breathing difficulties. Place 2
tennis balls on the floor side by side and lie down on the balls so that they are placed between
your shoulder blades. Close your eyes and breathe deeply for 1 minute.

P6

Acupressure point P6 or Pericardium 6 is a well-known point of treating nausea and

vomiting. This point is called the Inner Gate point, and it is located in the central point of the
inner side of the forearm, two and half finger widths from the wrist crease. This is one of the
effective acupressure points for sleep that relieves insomnia and reduces anxiety, indigestion,
and palpitations – some of the common problems that hinder sleep.

This point is also beneficial for treating chest congestion, cardiac pain, depression, dizziness,
asthma, cough, irritability, and malaria. This point can be stimulated by placing the right
thumb on the inner side of the left wrist and pressing the point firmly for one minute and then
pressing the point on the other hand.

H7

H7 or Heart 7 is commonly used in acupressure for sleep disorders treatment. This point is
also known as the Spirit Gate, and it is located on the inner side of the wrist crease, in line
with the little finger. Stimulating this point helps in relieving insomnia caused by
overexcitement, emotional issues, anxiety and cold sweat. It also relieves cardiac pain,
palpitations, chest pain, epilepsy, and irritability.
This point can be activated by placing the thumb of the right hand on the wrist crease of the
left hand and pressing the hollow in the crease for one minute and then switching sides.

B10

B10 or Urinary Bladder10 is a famous acupressure point for treating headache, neck pain and
dizziness. This point is positioned on the back of the neck, one-half inch below the base of
the skill, on the muscles locates on the outer side of the spine. It is also one of the significant
acupressure and acupuncture points for sleep that relieves insomnia, stress and exhaustion
that also aids in relaxing and clearing the head and bringing thoughts to rest. It is also useful
for treating shoulder pain, back pain, nasal congestion, sore throat and skin problems. In
order to stimulate this point curve your fingers and place the fingertips on the thick muscles
on the back of the neck. Apply firm pressure on the muscles of 1 minute as you breathe
deeply.
GV16

Acupressure point GV16 or Governing Vessel 16 is yet another vital pressure point used in
the treatment of sleep disorders. This point is also called the Wind Mansion, and it can be
found in the center of the back of the head, in a large hollow under the base of the skull. This
point helps in relieving insomnia and sleeping disorder caused by mental stress, palpitations,
fear, fright, mania and suicidal thoughts. It also aids in treating earache, headache, throat
swelling, eye problems, nosebleeds, asthma, chest tightness and spinal cord issues. In order to
stimulate this point locate the hollow at the center of the base of your skull and place your
middle fingers in this hollow. Tilt your head back and press firmly into this hollow for 1
minute while keeping your eyes closed and breathing deeply.

GB20

GB20 or Gall Bladder 20 is a popular acupressure point for relieving migraine, headache,
blurred vision, low energy, fatigue and symptoms of cold and flu. This point is also called the
Gates of Consciousness, and it is situated below the base of the skull, in the hollow between
the two vertical neck muscles. 2 to 3 inches apart based on the side of the head. This point
helps in relieving insomnia and disturbed sleep.
This point should be stimulated using the thumbs. Press your thumbs gradually and firmly
under the base of your skull for 1 minute keeping your eyes closed and leaning your head
back. You will feel an even pulse on the points.

GV24.5

GV24.5 or Governing Vessel 24.5 is one of the best acupressure points for sleep apnea
treatment that calms the mind, clarifies ideas and stimulates restful sleep. This point is also
called the Third Eye Point, and it is located directly between the eyebrows, in the bend where
the bridge of the nose meets the forehead. This point helps in relaxing the central nervous
system and relieves anxiety, panic attacks, fear, depression, and insomnia. This is a local
point for headache, sinusitis and nosebleeds.
It also helps in treating dizziness, epilepsy, vertigo, and teeth and jaw pain. This point should
be stimulated in combination with CV17. Place your right middle fingertip between your
eyebrows and place the fingertips of your left hand on CV17, located in the indentations of
the breastbone at the level of your heart. Apply pressure for 1 minute while keeping your eyes
closed and breathing deeply.

CV17

CV17 or Conception Vessel 17 in a useful acupressure point for relieving sleeping disorders
located in the center of the breast one, three thumb widths up from the base of the bone. This
point is known as the Sea of Tranquillity which helps in relieving insomnia caused by
anxiety, nervousness and chest congestion.

This point is also useful for treating cough, asthma, palpitations, breast issues like insufficient
lactation and mastitis. This point should be stimulated in combination with GV24.5 as
instructed in the previous point.

K6

K6 or Kidney 6 is also a significant acupressure point that promotes restful sleep. This point
is called the Shining Sea, and it is located right on the inside of the ankle bone, in a slight
depression. Stimulating this point helps in relieving insomnia, hypertension, and anxiety.
This point is also useful for treating digestive disorders, dry and sore throat, irregular
menstruation, eye problems, and epilepsy. This point should be stimulated in combination
with B62. Use your thumbs to hold the K6 point of one foot and B62 point of the other foot.
Press the points for 1 minute while breathing deeply.

B62

The acupressure point B62 or Urinary Bladder 62 is an important point for treating sleeping
disorders. This point is located in the first indentation right below the outer anklebone. This
point is also called the Extending Vessel, and it is extremely effective in relieving insomnia.

It also helps in curing lower back pain, spinal problems, headache, stiff neck, nervousness,
and epilepsy. This point should be stimulated in combination with K6 as mentioned in the
previous point.

Say no to sleeping pills and promote restful sleep naturally with these 10 potent acupressure
points for treating sleep disorders
The Early Diagnosis and Treatment of
Hypothyroidism
By Skya Abbate, DOM

In Oriental medicine, hypothyroidism is classified as a deficiency syndrome of qi, yin or yang

-- usually of the kidney -- and this must be differentiated. Treatment can include long-term
acupuncture and herbal medicine.

It may be a functional disorder; the result of a weakened immune system; or it may be

produced iatrogenically by Western treatment such as a sequel to the treatment of
hyperthyroidism. In Western medicine, it has two differentiations - primary and secondary, of
which the former is the most common. Primary hypothyroidism is thought of as an
autoimmune disease induced through chronic inflammation of the thyroid gland, also known
as Hashimoto's thyroiditis. This variety occurs most commonly in women. Secondary
hypothyroidism is caused by failure of the hypothalamus to regulate the thyroid gland, or lack
of secretion of thyroid stimulating hormone (TSH) from the pituitary gland. Laboratory
evaluation is needed to differentiate these two varieties. Low levels of TSH exist in secondary
hypothyroidism, whereas very high levels of TSH characterize primary hypothyroidism due
to the fact that there is no feedback inhibition of the pituitary gland.

Signs and symptoms of the early diagnosis of primary hypothyroidism may be non-detectable
except through blood analysis as in the case of the patient described herein, and hence, its
more common clinical differentiations will not be described here. Standard Western treatment
generally involves life-long hormonal replacement therapy with synthetic hormones or
animal protomorphogens. In Oriental medicine, hypothyroidism is classified as a deficiency
syndrome of qi, yin or yang -- usually of the kidney -- and this must be differentiated.
Treatment can include long-term acupuncture and herbal medicine.

In my clinical experience I have treated many patients with hypothyroidism, but never as
their major complaint. Such patients came for other health problems and accepted the
diagnosis and their medication as a reality. They did not want it treated directly, nor did they
have any interest in its possible remediation. Last year, I had the unique opportunity to treat a
patient with an early diagnosis of primary hypothyroidism within three weeks of detection.
The reason for this propitious early treatment was related to the vigilance of the patient, who
I have been treating for the last eight years (initially for the effects of stress on her health, and
later for health maintenance and other minor problems). She always sought Oriental medical
treatment for the resolution of her health problems; this case was no exception.

On July 26 of last year, she came to see me following her annual exam with her physician. At
that time, she reported to her doctor that she felt she had been suffering from a "flu" for about
three months, which was characterized by fatigue; sore throat; cough; and congestion. Her
doctor, on a hunch, ordered blood work that revealed her thyroid stimulating hormone (TSH)
level was 9.02: an amount almost twice the normal range of 0.40-5.50. He diagnosed her
condition as primary hypothyroidism, wrote a prescription for Levoxyl, and made
recommendations for future appointments and periodic testing. However, he was very
cooperative and supportive of her medical choices and encouraged her to receive Oriental
medical treatment since he knew it to be her preferred approach.
When she came to see me three weeks later, she did not have any overt, classical signs or
symptoms of hypothyroidism. Subjectively she was experiencing tenderness in her neck. I
conducted what I call a thyroid evaluation by gently palpating the following points bilaterally
for tenderness: local points in the proximity of the thyroid gland, ST9 (renying) and LI18
(neck futu), and KI3 (taixi), the source point of the kidney, indicating kidney deficiency. All
were tender. In my experience, they may suggest a subclinical or clinical hypothyroid
condition. I administered a treatment, the protocol is found in the following chart. Its effect is
to regulate and tonify the qi and yang; vitalize the blood; and stimulate and strengthen the
immune system.

About a week later, she returned for a treatment and said her neck felt good. The treatment
was repeated. Two weeks later, she returned for her third treatment. Overall she felt better and
described the previous treatment as a "jump start," an analogy I think accurately described the
treatment plan and its desired effects. On August 25th, her TSH levels were retested. They
had almost halved from 9.02 to 4.98 and were now in the normal range of 0.40-5.50. Her
doctor wrote on the lab results, "Great news!" She received three acupuncture treatments over
the next three months and then had a follow-up retest that revealed that the TSH levels were
now a little lower (4.83). Her doctor pronounced the thyroid as normal and said "Great." My
recommendation was to have her see me three to four times a year for health maintenance and
continued monitoring of the past problem.

For clinician convenience, my treatment protocol follows. It includes the points used, their
locations and point energetics, as well as the specific needle technique employed.

In conclusion, while only based on this one case, I do believe that the key to the successful
resolution of this disorder was the early detection, diagnosis and treatment of the problem,
augmented with high patient compliance, and of course the profound power of the medicine.

Hypothyroid Protocol
Points used Location Energetics Needle technique
GV20 Standard Chinese Central reunion Puncture 0.3-0.5 in.
(baihui) location - 7 cun within point - elevates the horizontally in the
the anterior hairline, yang,benefits the direction of the
on the midpoint of the marrow (brain meridian, i.e. towards
line connecting the function, i.e. the face. Tonify.
apexes of the two hormonal function)
auricles.
Yintang Standard Chinese Reflex point of the Puncture
location -- midway pituitary gland subcutaneously
between the medial which controls the downward towards the
ends of the two thyroid gland nose 0.3-0.5 in.
eyebrows. Tonify.
Naganos Find the ulna bone. This group of four Slowly insert
Slide over it radially as points are the perpendicularly to a
you move towards Japanese equivalent depth of 0.5-1.0 in. Do
Chinese LI10 and to LI11 (quchi) and not look for qi - search
11.The Naganos are a LI10 (shousanli) for a gummy, sticky
group of four points and have similar feeling with the lift
located between the energetics. They are /thrust action of the
ulna bone and the large powerful qi and needle. Do not tonify
 intestine meridian. blood tonics. or disperse.
They are located about Mechanically lift and
one fingerbreadth apart thrust through the
as you move distally sticky area. Repeat 2-3
from the elbow crease. times. These points
Palpate each point have a strong bearing
deeply one at a time on down sensation on the
each arm, looking for arms and may be achy
the most tender point during and after
on each arm. These are treatment.
the points to be
needled
Navel Locate eight points According to the Puncture obliquely
equidistantly around Nanjing, the navel towards the navel 0.5
the navel like points on pertains to the in. Tonify.
a compass at a distance spleen, hence it can
of 0.5 cun from the treat spleen
center of the navel. problems. Because
spleen is the
figurative mother of
the lungs, it can
treat lung pathology.
As the figurative
grandmother of the
kidney, it can treat
the kidney. Thus the
cumulative effect of
the points is to treat
the three major
organs pertaining to
qi: the spleen, lung
and kidney.
Kidney 7 Standard Chinese The metal point, Puncture
(fuliu) location - 2 cun therefore the perpendicularly 0.3-
directly above KI3 tonification point of 0.5 in. bilaterally.
(taixi). the kidney. Tonify.
Regulates the qi of
the kidney,
especially of the
yang.
Spleen 6 Standard Chinese Group luo of the Puncture
(sanyinjiao) location - 3 cun above three leg yin - perpendicularly 0.5-
the tip of the medial improves 1.0 in. bilaterally.
malleolus on the circulation, vitalizes Tonify.
posterior border of the the blood and
tibia on the line tonifies liver, spleen
connecting the medial and kidney.
malleolous to SP9
(yanglingquan).
Insert needles in the order presented above. Retain the needles approximately 15 minutes. All
needles are tonified after the de qi sensation is obtained. I use a small amplitude of rotation as
my tonification technique with #1 (36g), 1 inch (30mm) needles. Remove needles in the same
order as they were inserted