Fruits

Apple- 1 fruit- 65 cals

Apricot- 3 medium- 50 cals
Blackberries- 1 cup- 75 cals
Blueberries- 1 cup- 80 cals
Cherries- 10 cherries- 50 cals
Grapes- 10 grapes- 40 cals
Grapefruit- 1/2 fruit- 45 cals
Kiwi- 1 fruit- 45 cals
Peach- 1 fruit- 35 cals
Pinapple- 1 cup- 75 cals
Plum- 1 medium- 35 cals
Raspberries- 1 cup- 60 cals
Strawberries- 1 cup- 45 cals

Veggies
Broccoli- 1 cup- 45 cals
Cabbage- 1 cup- 15 cals
Cauliflower- 1 cup- 30 cals
Celery- 1 cup- 20 cals
Cumcumber- 1 cup- 16 cals
Lettuce- 1 cup- 5 cals
Muchrooms- 1 cup- 20 cals
Onion- 1 cup- 40 cals
Radishes- 4 radishes- 5 cals
Spinach- 1 cup- 10 cals