First Meal Second meal Snack

1 Korean Beef Bowl Roasted Cauliflower Cucumber sticks

salad with beetroot and
yogurt dip
2 Middle East Meal Balsamic Chicken Munchbox
salad (chocalmond)
3 Roasted Asian Chicken and 8 sticks Toast bread
Vegetables with Broccoli salad dip with labneh,
green olives, red
Beef pepper
4 Taco Shrimp Meal Grilled chicken with 3 slices of pineapple,
corn salad 3 slices of oranges
5 Moroccan Chicken Buffalo chicken with Muffin
Meal mixed vegetable
6 Teriyaki Chicken Parmesan chicken Oriental melon with
strawberry
chops and veggies
7 Salmon with Stuffed Cabbage Toast corn salad
Cauliflower rice and corn lime, sweet
fresh salad pepper, mint, dill
8 Roasted Greek Healthy Meal Munchbox
Vegetables with Prep (mix)
Chicken
9 Lime Chicken Meal Light Italian shrimp Cucumber sticks
and quinoa with hummus
10 Asian Beef Meal Chicken with Banana,
Cauliflower Rice cucumber sticks
dip with yogurt
& sumac
11 Arabic Meal Balsamic Chicken Munchbox
Lemon Quinoa (chocalmond)
12 Taco Beef Meal Chicken Quinoa Toast cauliflower
Salad with fresh yogurt
dip
13 Balsamic Chicken Mexican beef with 3 slices oranges,
with Cauliflower lime and avocado pomegranate,
Rice salsa
14 Honey Mustard Mexican zucchini and Vegetables
Chicken Meal beef sticks, lettuce,
cucumber,
carrots, cherry
tomato
15 Korean Chicken Beetroot and Feta Munchbox
Meal Salad (chocalmond)
16 Moroccan beef Light and healthy Mix grapes, black
Meal chicken salad grapes, green
grapes, red
grapes
17 Greek Chicken Stuffed beef zucchini haloumi sticks, slice
cucumber, turkey,
Bowl olives, cherry tomato
18 Shrimp Mix Grill Sweet chili chicken muffin
Rice
19 Buffalo Chicken Turkey fresh salad 4 slice grapefruit, 4
with Rice slice oranges, citrus
snacks
20 Italian Chicken Chickpeas salad with
Water melon
Meal chicken salad with melon
21 Baked Lime Beef and Vegetable green apples
Chicken Sheet Pan
22 Light italian salmon One Pot Teriyaki Kiwi, green
and rice Beef grapes, green
apple
23 Chicken yogurt carry Beef Broccoli Munchbox
with brown rice Cauliflower (mix)
24 Lemon pepper Quick beef and Turkey sticks, slice
cucumber, turkey,
chicken and rice vegitable meal
olives, cherry tomato
25 Balsamic chicken and Quick chicken and Muffin
tomato with rice vegetable meal with
quinoa
26 Chicken Mix Grill Haloumi Salad 3 slices oranges,
Rice pomegranate,