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PUBALI MUKHERJEE
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10 Serious Side Effects Of Beetroots

May 29, 2015

20

This bright red vegetable dotting the market has so much to offer! But the first thing that
strikes us when we see a beetroot is its color! But, hidden inside that bright color are many
health benefits.

Beetroot can be used for many purposes and in many ways. Beetroot juice is used to
boost energy and improve athletic performances. It is also useful for maintaining good
eye sight. Beetroot is rich in vitamins, magnesium, and bioflavonoid. This nutritious
vegetable helps to lower the triglyceride level in the body, which is a form of fat, in the
blood. It also boosts the natural production of hormones in the body. In fact, beetroot is
used to treat many diseases. Despite all these amazing properties, beetroot can be
dangerous too.

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10 Side Effects Of Beetroot:

‘All that glitters is not gold’. In the case of beetroot, all that looks amazing need not be
good for our health! The consumption of beetroot provides many health benefits, but at
the same time its consumption also brings many side effects. Here are some side effects
of beetroot:

1. Iron And Copper Condition:

People suffering from hemochromatosis or Wilson Disease should avoid the

overconsumption of beetroot as it leads to potential accumulation of copper and iron in
the body. Hemochromatosis is an iron overload condition in the body, while Wilson
disease does not allow a person’s body to lose excess copper. Beetroot is packed with
both iron and copper and can definitely make these two conditions worse.

2. Beeturia:
According to the British Medical Journal, a certain percentage of the population suffers
from red urine and coloration of blood, which take place after consuming beetroot. This
condition of coloration of blood is called beeturia. Although, non-serious, this side effect
can cause panic in some people. So, if you see red urine, don’t panic! It’s just all that
beetroot in your body (1)! ,

3. Nausea And Diarrhea:

Beetroot can also cause nausea, stomach upset and diarrhea in some people (2). A
concentrated extract of beetroot is betaine. And this betaine often causes these side
effects.

4. Kidney Problem:

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People suffering from kidney diseases should avoid beetroot because beetroot contains
betaine, which increases the total cholesterol level in the body. Individuals with kidney
problems need to consult a doctor before taking betaine to avoid complications (3).

5. Pregnancy:

Pregnant women should be careful while taking betaine, as it can affect both the mother
and child. According to Mayo Clinic, beetroot has a “C” rating for usage during pregnancy,
i.e., it has been tested on animals and the studies have shown that it has an adverse
impact on the growing fetus. To avoid needless hassles, limit your beetroot intake during
pregnancy (4).

[ Read: Benefits Of Beetroots During Pregnancy ]

6. Lowers Blood Pressure Level:

Beetroot has an inherent quality, which allows it to lower the body’s blood pressure level.
For people with high BP, this can be a blessing. But it is important to remember that
combining beet’s blood pressure lowering property with high BP medication can bring
down the body’s blood pressure level dangerously low at times. So, if you are on high BP
medication, be cautious while consuming beetroot.

7. Kidney Stones:

The high oxalate content in beetroot increases the possibility of kidney stone formation in
the body. So, if you have a history of kidney stone, refrain from consuming excess
amounts of beetroot as it can be harmful for your health (5).
 [ Read: Home Remedies To Flush Out Kidney Stones ]

8. Calcium Level:

Beetroot juice lowers the level of calcium in the body, which can lead to many diseases
(6). This occurs due to the over drinking of the beetroot juice. Lowering the calcium level
may lead to many bone problems. Thus, professional health care provider should be
consulted in each and every stage.

[ Read: Best Health Benefits Of Calcium ]

9. Problems With Vocal Cord:

Drinking beetroot juice can cause a feeling of tightness in the throat and can even make
speaking difficult. This happens due to the overconsumption of beetroot. This problem
can be avoided, if the juice is consumed with other vegetable juices.

10. Other Problems:

Some people experience fever, chills, and rashes after drinking beetroot juice.

These side effects may look scary but compared to the immense benefits that one can get
from beetroot, they are mere drops in the ocean!

So, go ahead, enjoy beetroot to your heart’s content. But, if you face any of these side
effects, don’t panic! See your doctor and you’ll be fine!

Have you ever faced any of these beetroot side effects? Share your experiences with us in
the comments section below.

Reference: 1

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amit katiyar
3 months ago
I use to drink beat root juice with carrot and ginger etc and i felt some time it upset my stomach. I feel
like loose motion hat gets cured automatically after two or three loose motions. I use to get red color
in urine and in stool. I use to drink so i dont get scraed about it however your article is really very
informative.
0
Reply
 −
Tun Lin Oo
3 months ago
I have a problem with this beet root ,I just cook beet root with chicken ,after my dinner I was feel like
on my left hand got some red point after the meal ,I just thinking of other things,but I don't take any
food before beet root ,I feel like getting hot on my hand with two red sport ,I straight drink 3 bottles of
water and take it out from my stomach,seriously I don't know what is it,,I feel really sacred
0
Reply

−
StyleCraze Tun Lin Oo
3 months ago
Hi Tun Lin, it is possible that you are allergic to beet root... if yes then please consult your doctor and
avoid having beet root in future.
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