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Summary
– EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are required for
optimal health*.
– Because our bodies are inefficient in making EPA and DHA it is recommended to
get these omega-3 fatty acids through the diet or nutritional supplementation.
– Dietary sources of EPA and DHA include fatty fish like salmon, mackerel, tuna,
sardines, and anchovies. However, most individuals only obtain 30-100 mg of
EPA/DHA daily falling far below the recommended amounts of between 250 mg to 2
grams EPA/DHA per day.
-Adequate intakes of omega-3 fatty acids including EPA and DHA have been found to
support healthy joints, brain development, cell membrane integrity, skin and eye
health, cardiovascular function, child development, and a healthy immune system.*
– USANA’s BiOmega is produced from cold water, deep-sea fish oil from a fishery
that uses sustainable practices and renewable resources. BiOmega includes more
potent dosages of DHA and EPA than many competitors in a highly bioavailable form
and fortified with vitamin D.
– BiOmega is purified to be virtually free of contaminants and flavored with lemon oil
to minimize the fishy aftertaste.
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*These statements have not been evaluated by the Food & Drug
Administration. This product is not intended to diagnose, treat, cure, or prevent any
disease.
Additional Resources
How Much Fish Oil Should I Take?
References
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Connor WE. Importance of n-3 fatty acids in health and disease. 2000. Am J Clin Nutr
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Dalton A, Wolmarans P, Witthuhn RC, Van stuijvenberg ME, Swanevelder SA,
Smuts CM. A randomised control trial in schoolchildren showed improvement in
cognitive function after consuming a bread spread, containing fish from a marine
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Hoffman DR, Theuer RC, Castañeda YS, Wheaton DH, Bosworth RG, O’Connor AR,
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