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AVOID IT ELIMINATE
Just remove all electronic
Try to manage your time and
devices from the bedroom.
use less light for evening
If this isn't possible,
activities, while avoiding any
designate areas of the
sort of bright light altogether.
room for using them.
CLEAN READ!
It helps to establish a
predictable routine before
Clear homework and other
bed. Certain activities, such
study materials away from
as reading helps put people
the sleeping area.
in a sleepy mood by allowing
them to unwind and destress.
FILTERS
Apps that add filters to get rid of the blue light emitting
from electronics will help night owls immensely. Some
examples of these are F.lux for MacBook and Windows
users, the Night Shift' mode for iPhone users, Twilight,
Midnight, and Dimly for Android users.
Source: “Modern Technology and Sleep.” Social Wellness | Student Health and Counseling Services,
shcs.ucdavis.edu/blog/archive/healthy-habits/modern-technology-and-sleep.