For Men (10 x weight in kg) + (6.

25 x height in cm) - (5 x age in years) + 5

For Women (10 x weight in kg) + (6.25 x height in cm) - (5 x age in years) -161

For Men
Weights (kg) 86
Height (cm) 177
Age (yrs) 34.5

Calories needed 1798.75

n years) + 5
n years) -161