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Yoga
Yoga has been known as the philosophical life’s system of Indian ancient
society (Sindhu, 2007, Stiles, 2002). Now days, yoga has developed into one of
comprehensive health systems. The classical yoga technique is developed by
Patanjali through the Book of Yoga Sutras (Stiles, 2002). The term of yoga comes
from the words Yuj and Yoking (Sanskrit) which means harmonious unification of
the separate (Sindhu, 2007; Stiles, 2002). The purpose of harmonious unification is
the unifying process among body, mind-feeling and spiritual aspect in human
being (Stiles, 2002).
Table 1
Yoga’s Isms
Yoga can be done by all ages from children to the elderly. Yoga is not a
practice that associated with a particular religion. Patanjali (Stiles, 2003) mentions
that yoga is not a religion and everyone actually can do yoga. Everyone does yoga
because it fits with real purpose of yoga: unifying process among body, mind-
feeling and spiritual aspect in human being. It can be gained through a process of
self-awareness.
Yoga has 9 isms that fit the needs of individual which is explained through
table 1.
Currently hatha yoga is the most popular yoga than the other yoga style
(Sindhu, 2007). The focus of exercise in hatha yoga includes the following
activities: Pranayama, Mudra, Bandha, Asana, etc.
Concentration of Learning
The concentration of learning means the attention through the process of
behavior that change in the form of mastery. According to Binet (Sujiono 2005: 1-
11) concentration means the ability to concentrate on a problem to be solved.
Based on the research of yoga practice’s result, it influents for the physical,
psychological and spiritual. Here is shown the results of research on yoga that can
be seen in table 2.
Table 2
research of yoga ‘s result
No Aspect Result and Respondent Researchers
1 PHYSICAL Increases strength, stability and Berger, Silver and
body balance Stein (2009)
Subject: children
2 SPIRITUAL Can increase a person's awareness Impett, Daubenmier
of their body, awareness of dan Hirschman,
themselves, the ability of self- 2006; Valente dan
acceptance and the satisfaction of Marotta, 2006
life as a whole
subject: psychotherapist, female
3 PSYCHOLOGICAL Yoga can increase happiness, Brisbon dan
lowers stress levels, anxiety and Lowery, 2009;
depression Khalsa, Shorter,
subject: yogi level beginner Cope, Wyshak dan
(beginner) and already trained Sklar, 2009
(advanced, committed, musician)
Yoga for children to calm the mind White (2009)
and increase health and well being
subject: children
Yoga in public school can improves Wertman, A.,
adolescent mood and affect Wister, A. V., &
subject: public school students Mitchell, B. A.
(2016)
METHODOLOGY