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6 luni 7 luni 8 luni 9 luni

Legume patrunjel radacina FB pastai fasole verde S andive sparanghel


morcov S sfecla rosie anghinare soia
fenicul vinete bame
dovleac FB ciuperci linte
pastarnac FB
cartof FB
cartof dulce FB
ardei gras B (VERDE)
ardei capia B
gogosar
ceapa
dovlecel FB
mazare
telina B
usturoi
praz S
varza Kale

Fructe mar FB cirese ananas


para corcoduse fructul pasiunii
piersica FB litchi mango
nectarina FB mangostan
avocado merisoare
papaya
afine pepene rosu
banana FB pepene galben
caisa kaki
durian/fruct cactus rambutan
gutuie rodie
prune smochine
stafide visine
struguri

Cereale orez alb grau spelta amarant


orez brun secara grau
grau kamut
mei hrisca
orez rosu orez negru
ovaz orz
malai
quinoa
tapioca

oua galbenus

peste somon sardine


dorada

carne pui vita


curcan porc
miel
10 luni 11 luni 1 an` 2 ani` 3 ani
broccoli leura urzici hrean
castravete ridichi
conopida
fasole uscata
gulie
naut
rosie
rucola
salata
spanac
varza
varza de Bruxelles

fructul stea (carambola) acai mosmom


rubarba agrise noni
kiwi aronia pshysalis
capsuni porumbe
catina salak
citrice(pomelo,portocala)
lamaie/lime
mandarine/clementine
sweetie
coacaze
coarne
dude
curmale
fragi
goji
masline
macese
zmeura

porumb
albus

peste alb (salau,pastrav) ton fructe de mare