ACID ASH MEAL PLAN

Client Profile
Male
18 years old
68 kg.
5’9” ft.
Activity Level: Moderately Active

BMR = (12.7 x 69 inches) + (6.23 x 149.6 lbs.) – (6.8 x 18 years old)

= 914.4 + 1 121.4 – 204
= 1 676.908 + 66
= 1 742.908

Daily Caloric Requirement = Activity Level x BMR

= 1.55 x 1 742.908
= 2 701.5074 calories/day

Breakfast

• Meat balls

1 cup ground pork – 212cal

I cup onion – 67 cal
1 cloves garlic – 13 cal
1 cup chopped carrots – 52 cal
1 cup diced potatoes – 116 cal
1 cup rice – 206 cal

TOTAL: 666 calories

AM Snack

• SANDWICH

2 slices bread –106 cal

1 slice cheese – 96 cal
1 slice ham – 123 cal
2 cups sliced mango – 198 cal
Ice – 0 cal

TOTAL: 523 calories

Lunch (Pork Adobo)

• 1 cup onion – 67 cal

• 6 cloves garlic – 13 cal

• 1 tbsp o oil – 40 cal

• 1 sliced pork – 198 cal

• 10 tsp soy sauce – 60 cal

• ½ tsp black pepper- 3 cal

• 1 cup rice – 206 cal

• 2 tsp sugar – 16 cal

 2 pinch iodized salt – 0

 5 pcs of laurel leaves – 0

TOTAL: 616 calories

PM Snack

• Lumpia wrapper – 20 cal

 1 slice of cheese- 96 cal

 2 tbsp of oil- 80 cal
 Mayonnaise – 47 cal
 Ice – 0 cal
 2 cups sliced apple – 106 cal

TOTAL: 349 calories

Dinner (Nilagang Baka)

• 1 slice of beef– 150 cal

• 1 pc onion- 44 cal

• 1 pc ginger- 80 cal

• ½ tsp black pepper- 3 cal

• 3 pinch iodized salt- 0 cal

• ½ cup taro root (gabi) – 55 cal

• 2 tbsp of oil- 80 cal

 1 cup rice – 206 cal

TOTAL: 618 Calories

OVERALL TOTAL CALORIES : 2,772 calories