Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
Post-MI40X
NORMAL DAYS
First Meal - Consume within 30 minutes of waking
PROTEIN - Bison, Top Sirloin, Grass Fed, Organic (99% lean) 6.0 oz 36 4 182
FATS - Coconut Oil 28 g 28 252
VEG - Spinach 2 serving(s)
TOTAL 36 0 32 434
Anytime Meal - Space this meal so you end up eating about every 2-3 hours
TOTAL 33 20 16 359
TOTAL 39 0 23 365
TOTAL 50 48 0 388
TOTAL 43 40 4 367
TOTAL 35 33 8 348
www.mi40nation.com