2/19/18 11:15-12:05 (50 min) Practice #4

Week 2: Courtesy Objective: Teach new skills; Front kick, Front stance, middle
Basic learning phase punch, low block.
Work on basics Learn first 1-12 of kibuyoung (Poomsae basic #1)
Few previously learned
skills

Coaches: Brandon Lau, Jacob Solseth.

Equipment Needed:

● Paddles, 4
● 10x10 training mats
● Lower group fit room

Part one- warm up/ dynamic stretching

11:15 - 11:27 (12 min):

2 Minutes: Bow in

Chariot- kunye
Hello Sir
Meditation
Lesson

Courtesy: Giving and receiving Respect

How we show this in taekwondo is answering

Yes sir
Giving full effort to all exercises
Attentive to other students
3 minutes: 10 Laps Drill
Jacob leads
Brandon runs and motivates

1. Run
2. Punches
3. Inside Shuffle
4. Inside Shuffle+Arms
5. Outside Shuffle
6. Outside Shuffle + Arms
7. High Knees
8. Butt Kicks
9. Sprints
10. Cool-down

4 Minutes: 8s drill
Instructor counts 8, first student counts 7,
and down to 1.

● 8 Jumping jacks
● 8 Pushups
● 8 sit ups
● 8 Jump squats

3 Minutes: Splits stretching

Same formation as above

● 5 seconds down x3 each side

● Forward L&R
 ● Middle
● Butterfly
● Hurdle L&R

1 Minute: Bow out to get drink

Part two- teaching new skills: punching, stances, block, kick

Brandon Teaches
Jacob corrects form
11:25 - 11:45

4 Minutes: Tae-Kwon-Do Punching introduction

● Show proper punching technique
● 1 Punch with Kiap X10
● 2 Punches with Tae-Kwon X10
● 3 Punch with Tae-Kwon-Do X10
● 3 Punch with Tae-Kwon-Do X10
Low-middle-high

4 Minutes:Low block introduction

Same formation as above

Naming blocks drill- Are Maki, Changquan Jirugi

3 Minutes: Low block punch marching

5 Minutes: 4 part kick drill

Same formation as above
Introduce- stand on tiptoes= striking surface
Cues: 1 Chamber, 2 strike, 3 Rechamber, 4 Reset

4 minutes: Line kicks Ap chagi

Both coaches hold paddles

Groups will be decided by splitting the lines in half

from left to right.

Start with 2 kick

2 times through
Move to 4 kick
2 times through
Bow out for water

Part 3 Forms
Brandon teaches forms
Jacob watches form (especially for front stance)
11:45-12:00
Mark through full sequence (1-12)
1. Counting and calling out technique
2. Counting and calling out technique
3. Counting
4. Counting
5. Volunteers to try solo with counting

 
 
 
 
 

1. Turn W  L Front stance  L Low block 

2. Step   R Front stance  R Reverse punch 
 3. Turn E  R Front stance  R Low block 
4. Step L Front stance  L Reverse punch 
5. Turn N L Front stance L Low block 
6. Step   R Front stance  R Reverse Punch 
7. Step L Front stance  L Reverse punch 
8. Step R Front stance  R Reverse punch Kiap 
9. Turn E L Front stance  L Low block 
10. Step R Front kick R Front stance  R Reverse punch 
11. Turn E  R Front stance  R Low block 
12. Step L Front kick L Front stance  L Reverse punch 

12:00-12:05
Cool down
Stretching

meditate
Bow out at 12:05

Chariot sabumnim ke kunye

Thank you sir
You're welcome
You're dismissed

Class List:

Jacob

Zach

Russell

Carsen

Brody

Austin
Brandon H.

Conor

Bailey

Matt

Jay

Taylor

Braydn

Time: Description: Diagram: Cues: Feedback: