Ebook130 pages35 minutes
Manual of Calisthenic Exercises
Rating: 5 out of 5 stars
5/5
()
About this ebook
Herman John Koehler's “Manual of Calisthenic Exercises” is a fantastic guide to exercising and keeping fit using Calisthenics, a form of exercise based on the doing of various gross motor movements such as running, standing, grasping, pushing, etc. These movements are usually performed in a rhythmic fashion and require little to no equipment, making it perfect for those too busy to go to the gym or simple interested in exercising at home and on the move. Contents include: “Order of the Secretary of War”, “Preface”, “Advice to Instructors”, “Commands”, “Exercises”, “Starting Positions”, “Arm”, “Wrist and Fingers”, “Neck”, “Shoulder”, “Trunk”, “Leg”, “Foot and Toes”, “Straddle Position”, etc. Many vintage books such as this are increasingly scarce and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete with the original text and artwork.
Related to Manual of Calisthenic Exercises
Related ebooks
Bodyweight: Bodyweight 2.0 Workout Guide to Boosting Raw Strength and Getting Ripped Using Calisthenics, Isometrics and Cross Training Rating: 3 out of 5 stars3/5Calisthenics: 12 Effective Exercises to Build Calisthenics Body in 14 Days Rating: 3 out of 5 stars3/5Power Flex Stretching - Super Flexibility and Strength for peak performance Rating: 3 out of 5 stars3/5Calisthenics: The Ultimate Beginner's Guide to Calisthenics. Reduce Your Weight and Get Your Dream Body Rating: 4 out of 5 stars4/5Bodyweight Workouts for Men Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Martial Arts Rating: 3 out of 5 stars3/5Basics of Resistance Training The Fastest And Safest Way To Increase Your Strength Rating: 0 out of 5 stars0 ratingsSpartan Warrior Workout: Get Action Movie Ripped in 30 Days Rating: 4 out of 5 stars4/5Hard Style Abs: Hit Hard. Lift Heavy. Look the Part Rating: 5 out of 5 stars5/5Push-up Progression Workout for a Stronger Core: A Twelve Push-up Journey Rating: 5 out of 5 stars5/5The Athlete's Ultimate Guide to Kettlebell Training: Improve speed, agility, power, balance and performance Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Boxing Rating: 5 out of 5 stars5/5Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance Rating: 5 out of 5 stars5/5Calisthenics: Learn How to Maximize Strength and Size With Bodyweight Exercise Rating: 0 out of 5 stars0 ratingsMilitary Cross Training: Workouts from Beginner to Ballistic Rating: 5 out of 5 stars5/5Bodyweight Strength Training: Discover How a High Metabolism Diet Strength Training and the Keto Diet Can Deliver Fast Results Rating: 0 out of 5 stars0 ratingsSimplified Strength Training using your Bodyweight and a Towel at Home Vol. 1: Legs/Quads: Vol Rating: 0 out of 5 stars0 ratingsCalisthenics Training For Beginners: Calisthenics and Bodyweight Training, Workout, Exercise Guide Rating: 0 out of 5 stars0 ratingsThe Practical Guide for Abs & Core Perfection: Scientific and Practical Approach for Abs and Core Development Rating: 0 out of 5 stars0 ratingsExercise and Physiology Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Gymnastics Rating: 4 out of 5 stars4/5Kettlebell Circuit Training: Hardcore Kettlebell Workouts Rating: 3 out of 5 stars3/5The Total Dumbbell Workout: Trade Secrets of a Personal Trainer Rating: 4 out of 5 stars4/5Bodybuilding: From Heavy Duty to SuperSlow Rating: 4 out of 5 stars4/5Scorpio Training: Kettlebell Exercises Rating: 0 out of 5 stars0 ratingsThe Whartons' Complete Strength Book: The Complete Resource for Muscular Balance and Stability Rating: 5 out of 5 stars5/5The Best Exercises To Effectively Build Full Body Maximum Strength Rating: 0 out of 5 stars0 ratingsThe Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5
Sports & Recreation For You
How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5Peak: Secrets from the New Science of Expertise Rating: 4 out of 5 stars4/5How Champions Think: In Sports and in Life Rating: 4 out of 5 stars4/5It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life Rating: 4 out of 5 stars4/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Path Lit by Lightning: The Life of Jim Thorpe Rating: 4 out of 5 stars4/5Harvey Penick's Little Red Book: Lessons And Teachings From A Lifetime In Golf Rating: 4 out of 5 stars4/5Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf Rating: 5 out of 5 stars5/5Straight Shooter: A Memoir of Second Chances and First Takes Rating: 5 out of 5 stars5/5The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster Rating: 4 out of 5 stars4/5Advanced Bushcraft: An Expert Field Guide to the Art of Wilderness Survival Rating: 4 out of 5 stars4/5The Field Guide to Knots: How to Identify, Tie, and Untie Over 80 Essential Knots for Outdoor Pursuits Rating: 0 out of 5 stars0 ratingsGetting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World Rating: 0 out of 5 stars0 ratingsBody by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone Rating: 0 out of 5 stars0 ratingsRugby For Dummies Rating: 5 out of 5 stars5/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5The MAF Method: A Personalized Approach to Health and Fitness Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Fishing for Dummies Rating: 5 out of 5 stars5/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 0 out of 5 stars0 ratingsJust Tyrus: A Memoir Rating: 5 out of 5 stars5/5A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5The Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild Rating: 4 out of 5 stars4/5Wooden: A Lifetime of Observations and Reflections On and Off the Court Rating: 4 out of 5 stars4/5Zen in the Art of Archery Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5
Reviews for Manual of Calisthenic Exercises
Rating: 5 out of 5 stars
5/5
1 rating0 reviews
Book preview
Manual of Calisthenic Exercises - Herman John Koehler
Enjoying the preview?
Page 1 of 1