Vegan Diet Journal 

Senior Exit Project 

Devyn Farley 

 
1 
 

 
 

Health Check 
 

08 October 2017 
  ME (17 yrs old)  MOM (37 yrs old) 

Weight  127.2 lbs  159.0 lbs 

Height  5’4 ½”  5’0 

Blood Pressure  116/76  124/92 

Pulse  64 bpm  92 bpm 

Respirations  20 breaths/min  16 breaths/min 

BMI  21.8  31.05 

October 9 

Me:  Mom: 

Skillet potatoes  Apple 

Carrot  Cup of tea 

Apple slices w/ peanut butter  Orange juice 

Pumpkin spice bagel w/ Earth balance   

spread 
 
Frozen grapes 
 
Handful of almonds  
 
Iced tea 

 
2 
 

 
 

October 10 

Me:  Mom: 

Half a banana  Half a banana 

Blueberry muffin larabar  Cranberry bagel w/ peanut butter 

Handful of almonds  Salad w/ raspberry walnut vinaigrette 

Vegetable and rice burrito  2 vegetable and rice burritos 

2 Oatmeal raisin cookies  Banana oat bar 

Frozen grapes  Oatmeal raisin cookie 

Peach lemonade  Koolaid 

Iced tea   

October 11 

Me:  Mom: 

Wheat sandwich thin w/ avocado  Cranberry bagel w/ peanut butter 

Strawberry apple chia bar  3 Oatmeal raisin cookies 

2 Oatmeal raisin cookies  Koolaid 

Vegetable soup  Vegetable soup 

1 slice of vegan bread  Half a banana oat bar 

Iced tea  2 slices of vegan bread 

  Handful of cashews 

 
3 
 

 
 

October 12 

Me:  Mom: 

Banana peanut butter overnight oats  2 cranberry bagels w/ peanut butter 

Half a banana  Pear 

Crunchy hummus chickpeas  Apple 

Vegan cake  3 Oatmeal raisin cookies 

Lettuce wraps with guac  2 handfuls of cashews 

Wheat thins   Vegetable burrito 

Iced tea  Vegetables and rice 

 
 

October 13 

Me:  Mom: 

Special K red berries cereal  Cranberry bagel 

Almond milk  Garden salad 

Half a banana  Apple 

Blueberry muffin larabar  3 Oatmeal raisin cookies 

Vegetable mix w/ avocado  Mountain Dew 

Apple    

Iced tea   

 
4 
 

 
 

October 14 

Me:  Mom: 

Banana   2 apples 

Mango  Tortilla chips 

Sandwich thin w/ avocado and tomato  2 handfuls of cashews 

Vegan pita pizza   

Corn chips   

Handful of cashews   

Iced tea   

October 15 

Me:  Mom: 

Special K red berries cereal  2 apples 

Almond milk  Vegan banana bread muffin 

Banana   Strawberry kiwi juice 

Vegan banana bread muffin   

Spinach and garlic crackers w/ vegan   

cheese 
 
Salad w/ mixed nuts 
 
Cantaloupe 

 
5 
 

 
 

Health Check 
 

15 October 2017 
  ME (17 yrs old)  MOM (37 yrs old) 

Weight  131.4 lbs  164.0 lbs 

Height  5’4 ½”  5’0 

Blood Pressure  110/66  104/84 

Pulse  72 bpm  84 bpm 

Respirations  16 breaths/min  16 breaths/min 

BMI  22.2  32.0 

October 16 

Me:  Mom: 

Vegan banana bread muffin  Banana  

Cantaloupe   Apple  

Strawberry apple chia bar  2 cinnamon raisin bagels  

Brown rice w/ veggies  Peanut butter  

Hot tea  2 tortillas with rice and veggies 

Iced tea  Koolaid  

Vegan banana bread muffin 

 
 
6 
 

 
 

October 17 

Me:  Mom: 

Pumpkin spice bagel w/ Earth Balance  Vegan banana bread muffin 

spread 
Cinnamon raisin bagel w/ peanut butter 
Celery w/ peanut butter 
Wheat thins 
Mixed nuts 
Apple pie larabar 
Vegan chili 
Vegan chili 
Cantaloupe  
Lemonade 
Sparkling lemonade 
 
Iced tea 

October 18 

Me:  Mom: 

Special K red berries cereal  Vegan banana bread muffin 

Almond milk  Handful of cashews 

Banana   Vegan chili 

Apple   Koolaid 

Peanut butter granola bar  Cinnamon raisin bagel 

Vegan chili   

Handful of cashews    

 
7 
 

 
 

October 19 

Me:  Mom: 

Vegan banana bread muffin  3 handfuls of almonds 

Carrots w/ peanut butter  Larabar  

Sandwich thin w/ avocado and tomato  Apple 

Grapes  Wheat thins  

Banana   Koolaid 

Iced tea  Banana oat bar 

Handful swedish fish 

October 20 

Me:  Mom: 

Banana overnight oats w/ vegan  2 larabars 

chocolate chips 
Apple 
Handful of almonds 
Cinnamon raisin bagel 
Apple  
Diluted koolaid 
Pita pizza w/ tomatoes and spinach 
Handful of almonds 
Blueberry Bai 
Handful of swedish fish 
Iced tea 
 

 
8 
 

 
 

October 21 

Me:   

Sandwich thin w/ avocado and tomato  Mom: 

2 mandarin oranges  2 handfuls of cashews 

Handful of mixed nuts  Larabar  

Cucumber   Orange juice 

Tortilla chips w/ guac   

Grapes    

Mixed berry juice   

Hot tea   

October 22 

Me:  Mom: 

Mango  2 handfuls of almonds 

Handful of cashews  Handful of cashews 

Sweet potato veggie straws  Non-dairy icecream 

Non-dairy icecream  Half a beet burger w/ lettuce 

Crunchy hummus chickpeas  Sandwich thin 

Beet burger  Izze 

Frozen grapes   

   

 
9 
 

 
 

Health Check   

   

22 October 2017 
  ME (17 yrs old)  MOM (37 yrs old) 

Weight  126.8 lbs  163.0 lbs 

Height  5’4 ½”  5’0 

Blood Pressure  96/62  130/88 

Pulse  68 bpm  76 bpm 

Respirations  16 breaths/min  16 breaths/min 

BMI  21.4  31.8 

October 23 

Me:  Mom: 

Blueberry mini bagel  Cranberry bagel 

Sweet potato veggie straws  Pear  

Beet burger patty  Banana 

Apple   Juice 

Vegan cookie dough   

Coconut bai   

Iced tea   

   

 
10 
 

 
 

October 24 

Me:  Mom: 

Banana   Larabar 

Sandwich thin w/ avocado and tomato  Cranberry bagel 

Wheat thins  Handful of cashews 

Grapes   Vegan cookie dough 

Vegan cookie dough   

Hot tea    

Iced tea   

   

   

October 25 

Me:  Mom: 

Special K red berries cereal  Cranberry bagel w/ peanut butter 

Almond milk  Garden salad w/ maple balsamic 

vinaigrette and cashews 
Banana 
Rice w/ zucchini and squash 
Wheat thins 
Juice 
Peanut butter granola bar 
Mountain dew 
Rice w/ squash and zucchini  
 
Non-dairy icecream 
 
 

 
11 
 

 
 

October 26 

Me:   

Banana peanut butter wrap  Mom: 

Apple   2 cranberry bagels 

Vegetable soup  Larabar  

Guac and corn chips  Apple  

Bai   Mountain dew 

Hot tea   Wheat thins 

Iced tea  Strawberry kiwi juice 

October 27   

Me:  Mom: 

Banana peanut butter overnight oats  Wheat thins 

Half a panera salad   Rice and vegetables 

Fruit cup   

Carrots w/ peanut butter   

Wheat thins   

Non-dairy icecream   

Lemonade   

Mixed berry juice   

Iced tea   

 
12 
 

 
 

October 28 

Me:  Mom: 

Banana Peanut butter overnight oats   2 handfuls of almonds 

Banana   5 handfuls of cashews 

Handful of cashews  Vegan garlic pasta w/ roasted tomatoes 

Vegan garlic pasta w/ roasted tomatoes  Peach sparkling lemonade 

Blackberries 

Hot tea 

Powerade 

Peach sparkling lemonade 

October 29   

Me:  Mom: 

Banana   3 vegan rolls 

Carrot sticks w/ hummus  Potato w/ vegan butter  

Berries  Roasted corn w/ vegan butter 

Vegetable pizza  Cranberry sauce 

Chips w/ guac  Vegan stuffing  

Vegan roll    

Vegan cookie dough   

Bai    

 
13 
 

 
 

Health Check 
 

29 October 2017 
  ME (17 yrs old)  MOM (37 yrs old) 

Weight  129.8 lbs  163.6 lbs 

Height  5’4 ½”  5’0 

Blood Pressure  110/78  106/82 

Pulse  64 bpm  80 bpm 

Respirations  12 breaths/min  16 breaths/min 

BMI  21.9  32.0 

October 30   

Mom: 
Me: 
2 handfuls of cashews 
Special K red berries cereal 
Hot tea w/ sugar  
2 vegan rolls 
 
Vegan stuffing 
 
Handful of cashews 
 
Berries  
 
Vegan garlic pasta w/ roasted tomatoes  
 
Vegan cookie dough 
 
Iced tea 
 

 
14 
 

 
 

October 31     

Me:  Mom: 

Sandwich thin w/ avocado  Banana  

Blueberry muffin larabar  2 cinnamon brown sugar pop tarts 

Bell pepper  Juice 

Wheat thins w/ hummus 

Vegan stuffing 

Vegan peanut butter cup 

Vegan cookie dough 

Bai  

November 01   

Me:  Mom: 

Peanut butter banana wrap   Wheat thins 

Apple  2 pop tarts 

Peanut butter granola bar  Vegan peanut butter cup 

Pita pizza w/ peppers   

Veggie straws   

Vegan peanut butter cup   

Hot tea   

Iced tea    

 
15 
 

 
 

November 02     

Me:  Mom: 

Special K red berries cereal w/ almond   

milk 

Banana  

Veggie straws 

Wheat thins w/ hummus 

Grapes  

Hot tea 

Iced tea  

November 03   

Me:  Mom: 

Cheerios w/ almond milk  Apple juice 

Banana    

Veggie straws     

Salad  

Hot tea 

Iced tea  

   

 
16 
 

 
 

November 04   

Me:  Mom: 

Cheerios w/ almond milk   Salad w/ dressing 

Banana   Juice 

Garden salad  

Avocado and tomato wrap 

Veggie straws 

Mango 

Hot tea 

November 05   

Me:  Mom: 

Apple  2 handfuls of cashews 

Spaghetti w/ sauce  Larabar  

Garlic toast  Banana oat bar 

Hot tea  3 mini bagels w/ vegan butter 

Bai   Tea w/ sugar 

  Apple juice 

       

 
17 
 

 
 

Health Check 
 

05 November 2017 
  ME (17 yrs old)  MOM (37 yrs old) 

Weight  127.2 lbs  159.0 lbs 

Height  5’4 ½”  5’0 

Blood Pressure  116/76  124/92 

Pulse  64 bpm  92 bpm 

Respirations  20 breaths/min  16 breaths/min 

BMI  21.8  31.05 

November 06 

Me:  Mom: 

Blueberry muffin larabar  Wheat thins 

Wheat thins w/ hummus   2 Rice wraps w/ tomato sauce  

Strawberries   

Grapes    

Crunchy hummus chickpeas   

Iced tea   

 
18 
 

 
 

November 07     

Me:  Mom: 

Sandwich thin w/ avocado and tomato  2 mini bagels w/ peanut butter  

Wheat thins and guac  Vegetable soup 

Vegetable soup   

Fruit 

Iced tea 

Hot tea 

November 08   

Me:  Mom: 

Blueberry mini bagel  Vegetable soup 

Fruit  2 handfuls of cashews 

Pita pizza  2 handfuls of almonds 

Iced tea   
 
 
   

 
19 
 

 
 

November 09   

Me:  Mom: 

Pumpkin spice bagel w/ peanut butter   2 handfuls of almonds 

Wheat thins  Chickpea pasta w/ tomato sauce 

Sandwich thin w/ avocado and tomato  3 mini bagels - 2 w/ peanut butter 

Iced tea  2 banana 

Banana   

   

November 10   

Me:  Mom: 

Banana  Banana 

Vegan ziti  -- Small wedge carrot cake w/ cream 

cheese frosting -- 
Vegan cheesecake 
10 handfuls of almonds 
Moroccan stew 
Mountain dew 
Iced tea 
 
Alo  
 
 
 

   

   

   

 
20 
 

 
 

November 11   

Me:  Mom: 

Cheerios w/ almond milk  2 handfuls of cashews 

Banana  2 brown sugar cinnamon pop tarts 

Wheat thins  Baked potato w/ vegan butter 

Hummus  Soda  

Mamba   

Baked potato w/ vegan butter   

Iced tea   

   

 
November 12 
 
Me: 
Mom: 
Bagel thin w/ peanut butter 
Bagel 
Sweet potato veggie straws 
Small salad w/ balsamic vinaigrette 
Sandwich thin w/ avocado and tomato 
5 handfuls of cashews 
Vegan cookie dough 
2 handfuls of almonds 
Hummus and blue corn chips 
Izze 
Cucumber 
 
Izze 
 
Hot tea 
 

 
21 
 

 
 

Health Check 
 

12 November 2017 
  ME (17 yrs old)  MOM (37 yrs old) 

Weight  131.4 lbs  158.6 lbs 

Height  5’4 ½”  5’0 

Blood Pressure  122/68  126/90 

Pulse  68 bpm  76 bpm 

Respirations  12 breaths/min  16 breaths/min 

BMI  22.6  31.0 

November 13   

Me:  Mom: 

Special K red berries cereal w/ almond  2 cinnamon brown sugar pop tarts 

milk  Hot tea 

Mint chip brownie larabar  Vegan pasta w/ tomato sauce 

Iced tea   

Wheat thins   

Gluten free corn and rice pasta w/ tomato   

sauce 

 
22 
 

 
 

November 14 

Me:  Mom: 

Bagel thin w/ peanut butter  Wheat thins 

Blue corn chips  Hot tea 

Sandwich thin w/ avocado and tomato  Banana 

Cucumber   

Cashews   

Iced tea   

Izze   

   

November 15   

Me:  Mom: 

Special K red berries cereal w/ almond  Hot tea 

milk  Salad w/ dressing 

Banana  Bagel thin 

Mint chip brownie larabar  Half a cucumber 

Iced tea   

Sandwich thin w/ avocado and tomato   

Half a cucumber   

Veggie straws   

       

 
23 
 

 
 

November 16  Mom: 

Me:  Banana 

Pumpkin spice bagel  Half a ginger cookie 

Cheerios w/ almond milk  Hot tea 

Banana  Cranberry bagel 

Iced tea   

   

 
November 17 
Mom: 
Me: 
Cranberry bagel w/ peanut butter 
Boiled carrots 
Cinnamon brown sugar poptart 
Boiled potatos 
Izze 
Waldorf salad 
 
Sandwich thin w/ avocado and tomato 
 
Cucumber 
 
Blue corn chips 
 
Non-dairy icecream 
 
Iced tea 
 
Izze 
   
 

   

 
24 
 

 
 

November 18   

Me:  Mom: 

Soy yogurt  Cranberry bagel w/ vegan butter 

Banana peanut butter sandwich  Cinnamon raisin bagel w/ vegan butter 

Lettuce wrap  5 molasses cookies 

Molasses cookie  Mountain dew 

Gingerale  Cran-grape juice 

Hot tea  Blue corn chips 

   

 
November 19 
Mom: 
Me: 
2 molasses cookies 
2 molasses cookies 
Cranberry bagel 
Lettuce wraps 
Brown rice w/ veggies 
Brown rice w/ veggies 
 
Veggie straws 
 
Hot tea   
   

 
25 
 

 
 

Health Check 
 

19 November 2017 
  ME (17 yrs old)  MOM (37 yrs old) 

Weight  128.2 lbs  156.2 lbs 

Height  5’4 ½”  5’0 

Blood Pressure  112/68  138/96 

Pulse  80 bpm  72 bpm 

Respirations  12 breaths/min  16 breaths/min 

BMI  22.0  30.5 

 
26 
  

 
 

   

  Me  Mom 

Start  104/68 --  118/80 -- 

Ideal  Ideal 

Week 1  110/66 --  104/84 -- 

Ideal  Pre-High 

Week 2  96/62 --  130/88 -- 

Ideal  Pre-High 

Week 3  110/78 --  106/82 -- 

Ideal  Pre-High 

Week 4  116/76 --  124/92 -- 

Ideal  High 

Week 5  122/68 --  126/90 -- 

Pre-High  Pre-High 

Week 6  112/68 --  138/96 -- 

Ideal  High   

 
27