ALIMENTO GR Energia Humedad Prot. grasas HC Fribra Ca. Fosforo Fe. Vit.

A B1 B2 Niacina Vit C

ARROZ 0 0 0 0 0 0 0 0 0 0 0 0 0 0
AVENA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CAÑAHUA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CAÑAHUA PITO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CEBADA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
MAIZ BLANCO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
MAIZ AMARILO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
MAIZ AMARILLO -1 0 0 0 0 0 0 0 0 0 0 0 0 0 0
C MAIZ TOSTADO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
E
R
MAIZ PELADO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
E MAIZ MORADO HARINA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
A MAIZ JAKAQUIPA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
L MAIZENA - 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0
E
S QUINUA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
QUINUA HARINA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
SEMOLA - 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0
TRIGO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
TRIGO AFRECHILLO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
TRIGO HARINA BLANCA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
TRIGO HARINA INTEGRAL 0 0 0 0 0 0 0 0 0 0 0 0 0 0
TRIGO JAKAQUIPA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
TRIGOMOTE 0 0 0 0 0 0 0 0 0 0 0 0 0 0
FIDEO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
D GALLETAS DE AGUA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
E
R GALLETAS MARIA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
I GALLETAS WAFFER 0 0 0 0 0 0 0 0 0 0 0 0 0 0
V
A PAN BISCOCHO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
D
O
PAN BLANCO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
S PAN INTEGRAL DE TRIGO - 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0
PAN MARRAQUETA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
ARVEJA SECA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
ARVEJA TOSTADA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
GABANZO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
L
HABA SECA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
E
G HABA TOSTADA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
U LENTEJA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
M MANI 0 0 0 0 0 0 0 0 0 0 0 0 0 0
I
N
O
S
A
S
L
E
G
U
M
I
N MANI TOSTADO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
O PALQUI 0 0 0 0 0 0 0 0 0 0 0 0 0 0
S POROTO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
A SOYA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
S
TARHUI COCIDO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
TARHUI SECO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
TARHUI HARINA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
ACELGA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
ACHOJCHA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
V AJI AMARILLO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
E AJI COLORADO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
R AJI VERDE 0 0 0 0 0 0 0 0 0 0 0 0 0 0
D AJO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
U APIO HOJAS 0 0 0 0 0 0 0 0 0 0 0 0 0 0
R ARVEJA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
A BERENJENA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
S BERRO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CEBOLLA CABEZA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CEBOLLA HOJAS 0 0 0 0 0 0 0 0 0 0 0 0 0 0
COLIFLOR 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CHOCLO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
ESPINACA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
HABA - 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0
LACAYOTE 0 0 0 0 0 0 0 0 0 0 0 0 0 0
LECHUGA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
LOCOTO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
LLULLUCHA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
NABO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
PALTA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
PEPINO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
PEREJIL 0 0 0 0 0 0 0 0 0 0 0 0 0 0
PIMENTON 0 0 0 0 0 0 0 0 0 0 0 0 0 0
RABANO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
REMOLACHA - 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0
REPOLLO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
TOMATE 0 0 0 0 0 0 0 0 0 0 0 0 0 0
VAINITA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
ZANAHORIA - 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0
ZAPALLO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
 ACHIRA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
T AJIPA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
U CAMOTE 0 0 0 0 0 0 0 0 0 0 0 0 0 0
B CAYA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
E IZANO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
R OCA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
C PAPA SIN CACARA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
U CHUÑO TUNTA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
L CHUÑO NEGRO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
O PAPA LISA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
S RACACHA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
WALUSA - 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0
YUCA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
YUCA HARINA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
ALEMNDRA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CIRUELA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
COCO FRESCO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CHI_x0012_IMOYA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
DAMASCO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
DURAZNO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
DURAZNO OREJON 0 0 0 0 0 0 0 0 0 0 0 0 0 0
FRUTILLA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
GRANADA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
GRANADILLA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
HIGO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
F HIGO SECO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
R LIMA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
U LIMON 0 0 0 0 0 0 0 0 0 0 0 0 0 0
T
A LUGMA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
S MANDARINA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
MANGA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
MANZANA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
MELON 0 0 0 0 0 0 0 0 0 0 0 0 0 0
MENBRILLO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
NARANJA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
NUEZ 0 0 0 0 0 0 0 0 0 0 0 0 0 0
PACAY 0 0 0 0 0 0 0 0 0 0 0 0 0 0
PAPAYA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
PERA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
F
R
U
T
A
F PERAMOTA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
R PIÑA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
U PLATANO GUAYAQUIL 0 0 0 0 0 0 0 0 0 0 0 0 0 0
T
PLATANO MAZANA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
A
S PLATANO VERDE 0 0 0 0 0 0 0 0 0 0 0 0 0 0
PLATANO SEDA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
PLATANO POSTRE 0 0 0 0 0 0 0 0 0 0 0 0 0 0
PLATANO HARINA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
SANDIA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
TORONJA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
TAMARINDO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
TUMBO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
TUNA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
UVA BLANCA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
UVA NEGRA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
UVA SECA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
AZUCAR 0 0 0 0 0 0 0 0 0 0 0 0 0 0
MIEL DE ABEJA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
A
Z MIEL DE CAÑA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
U
C CARAMELOS BLANDOS - 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0
A
R CARAMELOS DUROS - 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0
RES SIN HUESO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CHARQUE 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CORAZON 0 0 0 0 0 0 0 0 0 0 0 0 0 0
HIGADO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
LENGUA -1 0 0 0 0 0 0 0 0 0 0 0 0 0 0
C
LIBRO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
A PANZA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
R PATA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
N RIÑON 0 0 0 0 0 0 0 0 0 0 0 0 0 0
E
S SANGRE 0 0 0 0 0 0 0 0 0 0 0 0 0 0
SESOS 0 0 0 0 0 0 0 0 0 0 0 0 0 0
INTESTINO GRUESO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
UBRE 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CORDERO-1 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CORAZON - 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
C HIGADO - 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
A
R
RIÑON -2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
N SESOS - 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
E
S
C
A
R
N
E CORDERO 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
S PATAS 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
POLLO 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CONEJO CASTILLA 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CONEJO CUIS 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
PATO 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
PALOMA PICHON 0 0 0 0 0 0 0 0 0 0 0 0 0 0
P BACALAO SECO SALDO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
E ISPI FRESCO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
S ISPI SECO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
C
MERLUZA -2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
A
D PEJEREY -2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
O PESCADO DE RIO - 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
S TRUCHA -2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CANE FRIA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
E CARNE FRIA CON PEPINOS 0 0 0 0 0 0 0 0 0 0 0 0 0 0
M
B CHORIZO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
U
T JAMON 0 0 0 0 0 0 0 0 0 0 0 0 0 0
I
D
MORCILLA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
O PASTA DE HIGADO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
QUESO DE CERDO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
HUEVO ENTERO -GALLINA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
H CLARA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
U
E YEMA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
V HUEVO ENTERO CODORNIZ 0 0 0 0 0 0 0 0 0 0 0 0 0 0
O
S HUEVO ENTERO PATO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
HUEVO ENTERO TORTUGA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CONDENSADA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
DESCREMADA EN POLVO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
ENTERA EN POLVO PIL 0 0 0 0 0 0 0 0 0 0 0 0 0 0
L EVAPORADA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
LECHE CABRA OV 0 0 0 0 0 0 0 0 0 0 0 0 0 0
E FRESCA ENTERA -2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
C MATERNIZADA -1 0 0 0 0 0 0 0 0 0 0 0 0 0 0
H MATERNA 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0
E RECONSTITUIDA PIL 0 0 0 0 0 0 0 0 0 0 0 0 0 0
QUESO CRIOLO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Y QUESO CHAQUEÑO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
D QUESO MENONITA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
 E QUESO MUZARELLA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
R QUESILLO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
I YOGURT PIL 0 0 0 0 0 0 0 0 0 0 0 0 0 0
V HELADO FRUTILLA PIL 0 0 0 0 0 0 0 0 0 0 0 0 0 0
A HELADO CHOCOLATE PIL 0 0 0 0 0 0 0 0 0 0 0 0 0 0
A ACEITE VEGETAL 0 0 0 0 0 0 0 0 0 0 0 0 0 0
C CEBO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
E MANTECA DE CERDO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
I MANTECA VEGETAL 0 0 0 0 0 0 0 0 0 0 0 0 0 0
T MANTEQUILLA CON SAL 0 0 0 0 0 0 0 0 0 0 0 0 0 0
E MANTEQUILLA SIN SAL 0 0 0 0 0 0 0 0 0 0 0 0 0 0
S MARGARINA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
B BICERVECINA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
E CAFE 0 0 0 0 0 0 0 0 0 0 0 0 0 0
B PILSENER CERV EZA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
I COCA COLA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
D CHICHA DE MAIZ 0 0 0 0 0 0 0 0 0 0 0 0 0 0
A DURAZNO SECO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
S TE SIN AZUCAR 0 0 0 0 0 0 0 0 0 0 0 0 0 0
VINO OPORTO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
DAMASCO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
MERMELADADURASNO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
FRUTILLA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
GUINDA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
PIÑA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
UVA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
MANDARINA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
MANDARINA SIN AZUCAR 0 0 0 0 0 0 0 0 0 0 0 0 0 0
NARANJA SIN AZUCAR 0 0 0 0 0 0 0 0 0 0 0 0 0 0
JUGOS PIÑA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
TOMATE 0 0 0 0 0 0 0 0 0 0 0 0 0 0
TORONJA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
TORONJA SIN AZUCAR 0 0 0 0 0 0 0 0 0 0 0 0 0 0
DURAZNO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
FRUTAS FRUTILLA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
AL GUINDA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
JUGO PERA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
PIÑA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
UVA BLANCA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
 CONCHITAS LA HUEVO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
SOPAS CREMA DE ESPARRAGO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
EN CREMA DE TOMATE 0 0 0 0 0 0 0 0 0 0 0 0 0 0
SOBRE POLLO CON FIDEO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
RES CON ARROZ 0 0 0 0 0 0 0 0 0 0 0 0 0 0
RES CON FIDEO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
ATUN EN ACEITE 0 0 0 0 0 0 0 0 0 0 0 0 0 0
M CERELAC 0 0 0 0 0 0 0 0 0 0 0 0 0 0
I COCA YUNGAS 0 0 0 0 0 0 0 0 0 0 0 0 0 0
S COCA CHAPARE 0 0 0 0 0 0 0 0 0 0 0 0 0 0
C COCOA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
E CHOCOLATE BON BON 0 0 0 0 0 0 0 0 0 0 0 0 0 0
L CHOCOLATE CON MANI 0 0 0 0 0 0 0 0 0 0 0 0 0 0
A CHOCOLATE POPULAR 0 0 0 0 0 0 0 0 0 0 0 0 0 0
N FLAN EN POLVO 0 0 0 0 0 0 0 0 0 0 0 0 0 0
E GELATINA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
O QUETCHUP 0 0 0 0 0 0 0 0 0 0 0 0 0 0
S LEVADURA FRESCA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
LEVADURA SECA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
MAYSOY HOJUELAS 0 0 0 0 0 0 0 0 0 0 0 0 0 0
MAYONESA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
MOSTASA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
PASANKALLA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
PUTIN 0 0 0 0 0 0 0 0 0 0 0 0 0 0
SARDINA EN ACEITE 0 0 0 0 0 0 0 0 0 0 0 0 0 0
SARDINA EN TOMATE 0 0 0 0 0 0 0 0 0 0 0 0 0 0
SULTANA 0 0 0 0 0 0 0 0 0 0 0 0 0 0
TE ZANAHORIA 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
VINAGRE 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Energia Humedad Prot. grasas HC Fribra Ca. Fosforo Fe. Vit. A B1 B2 Niacina Vit C
TOTAL CALCULADO PARA COPIAR 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PORCENTAJE DE ADECUACION #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!

NUTRICION Y DIETETICA
NUTRICION Y DIETETICA
T. De Comida Energia Prot. grasas HC Fribra Ca. Fosforo Fe. Vit. A B1 B2 Niacina Vit C
cal. gr gr gr gr mg mg mg er mg mg mg mg
1

TOTAL GRAL. 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00

T. De Comida Energia Prot. grasas HC Fribra Ca. Fosforo Fe. Vit. A B1 B2 Niacina Vit C
cal. gr gr gr gr mg mg mg er mg mg mg mg
A
A
 ALIMENTO GR Energia Humedad Prot. grasas HC Fribra Ca.

ARROZ 100 364 11.23 7.82 0.24 79.73 0.72 17

AVENA 100 355 11.87 16.86 2.68 66.63 1.84 52
CAÑAHUA 100 320 13.4 13.8 1.5 67 11.8 131
CAÑAHUA PITO 100 348 7.31 14.62 4.71 67.78 6.1 157
CABADA 100 357 9.51 11.8 1.12 74.99 6.58 54
MAIZ BLANCO 100 362 10.8 8.52 4.26 75.1 2.17 9
MAIZ AMARILO 100 362 10.65 7.23 4.14 76.4 2.35 10
MAIZ AMARILLO -1 100 363 12 7.9 1.2 78.4 0.6 6
C MAIZ TOSTADO 100 374 8.88 8.31 5.48 75.71 4.26 10
E MAIZ PELADO 100 363 10.37 6.44 3.88 77.77 1.53 51
R
E MAIZ MORADO HARINA 100 351 11.81 8.54 3.2 74.75 2.46 8
A MAIZ JAKAQUIPA 100 378 6.91 9.04 4.82 77.65 2.64 11
L
E MAIZENA - 1 100 357 12.1 7.9 2.2 76.3 0.7 0
S QUINUA 100 377 9.67 11.84 5.7 69.68 2.44 51
QUINUA HARINA 100 382 9.93 10.78 6.33 70.55 1.98 41
SEMOLA - 1 100 346 13 12 1 75 0.3 12
TRIGO 100 334 10.91 9.9 1.24 76.25 3.34 54
TRIGO AFRECHILLO 100 360 6.88 11.27 3.57 73.19 9 171
TRIGO HARINA BLANCA 100 365 12 11.8 1.1 74.7 0 16
TRIGO HARINA INTEGRAL 100 339 10 9.25 1.32 77.76 2.52 55
TRIGO JAKAQUIPA 100 345 8.31 10.72 1 77 3.28 52
TRIGOMOTE 100 334 10.02 10.2 1.03 76.4 1.81 53
FIDEO 100 355 13.54 11.21 0.86 73.8 0.33 38
D
E GALLETAS DE AGUA 100 421 2.66 13.02 9.46 72.86 0.48 39
R GALLETAS MARIA 100 430 1.82 8.5 8.33 79.26 0.44 39
I GALLETAS WAFFER 100 510 1.78 9.51 24.64 62.71 0.43 105
V
A PAN BISCOCHO 100 345 22 8.32 7.24 61.64 0.45 42
D PAN BLANCO 100 350 17.78 6.12 5.2 69.75 0.45 66
O
S PAN INTEGRAL DE TRIGO - 1 100 286 29.5 9 1.5 57.5 1 49
PAN MARRAQUETA 100 293 26.28 8.84 0.61 52.96 0.26 36
ARVEJA SECA 100 336 12.59 24.62 0.91 59.68 5.31 79
ARVEJA TOSTADA 100 370 4.24 25.82 1.08 66.69 6.83 119
GABANZO 100 345 9.22 20.25 1.09 65.38 8.44 154
L HABA SECA 100 345 9.22 20.25 1.09 65.38 8.44 154
E
G HABA TOSTADA 100 374 2.53 23.24 1.74 68.51 8.85 159
U LENTEJA 100 348 8.9 24.06 0.89 63.26 5.26 67
M MANI 100 551 4.89 27.14 44.48 20.7 5.24 70
I
N MANI TOSTADO 100 563 0.96 24.28 43.36 28.49 3.68 53
O PALQUI 100 378 7.05 34.8 9.85 42.99 3.56 88
S
A POROTO 100 341 9.87 21.1 0.6 64.45 6.88 116
S SOYA 100 410 8.89 34.03 18.8 33.18 6.39 271
TARHUI COCIDO 100 177 62.51 20.03 0.94 8.14 1.07 138
TARHUI SECO 100 369 11.72 42.18 16.02 26.69 7.54 98
TARHUI HARINA 100 450 4.48 44.65 23.13 24.96 9.26 215
ACELGA 100 25 91.59 1.93 0.35 5.01 0.63 72
ACHOJCHA 100 19 94.19 0.82 0.1 4.25 0.73 20
V AJI AMARILLO 100 339 8.06 7.37 4.86 78.57 15.64 145
E AJI COLORADO 100 328 7.81 9.52 2.82 78.84 16.36 140
R AJI VERDE 100 43 86.81 1.75 0.18 10.53 2.87 27
D AJO 100 144 59.71 6.84 0.2 32.25 0.89 21
U APIO HOJAS 100 48 82.32 4.55 0.18 10.01 2.81 220
R ARVEJA 100 71 81.2 6.44 0.37 11.23 2.24 47
A BERENJENA 100 33 90.12 1.18 0.23 8.03 0.78 11
S BERRO 100 31 88.64 4.16 0.27 5.34 1.2 184
CEBOLLA CABEZA 100 37 90.02 0.96 0.212 8.49 0.48 29
CEBOLLA HOJAS 100 24 92.92 1.64 0.1 4.79 1.07 44
COLIFLOR 100 29 90.68 2.25 0.2 6 1.15 27
CHOCLO 100 103 71 2.61 0.02 24.57 0.63 9
ESPINACA 100 34 87.81 3.16 0.24 6.7 1.61 84
HABA - 1 100 84 74.48 11.38 0.46 12.26 0.92 29
LACAYOTE 100 27 93.13 0.7 0.3 6.51 0.89 29
LECHUGA 100 27 91.32 1.16 0.19 6.36 1.14 47
LOCOTO 100 30 91.06 1.22 0.1 7.26 1.56 18
 LLULLUCHA 100 358 6.31 25.38 0.75 62.25 9.8 1076
NABO 100 30 91.5 0.89 0.1 6.89 0.87 21
PALTA 100 159 74.43 1.68 15.3 7.61 1.4 9
PEPINO 100 13 95.96 0.7 0.16 2.78 0.4 16
PEREJIL 100 62 79.26 3.95 0.59 13.38 2.41 247
PIMENTON 100 31 90.72 1.25 0.2 7.46 1.39 21
RABANO 100 20 94.35 0.75 0.12 4.31 0.94 33
REMOLACHA - 1 100 57 83.62 2.34 0.1 13.04 0.84 30
REPOLLO 100 26 92.1 1.18 0.2 6.08 0.72 30
TOMATE 100 20 93.9 1.01 0.3 4.18 0.81 15
VAINITA 100 35 89.15 2.8 0.17 7.42 1.65 48
ZANAHORIA - 1 100 35 90.22 0.91 0.14 8.13 1.02 29
ZAPALLO 100 30 90.4 1.12 0.1 7.55 1.28 32
ACHIRA 100 126 69.98 2.73 0.43 25.7 0.8 55
T AJIPA 100 129 65.82 2.06 0.31 31.35 2.39 33
U CAMOTE 100 119 69.22 1.46 0.21 28.01 0.94 111
B CAYA 100 341 13.51 2.5 0.45 81.89 3.06 57
E IZANO 100 90 74.53 3.83 0.3 20 1.46 15
R OCA 100 77 80.26 1.34 0.5 17.27 0.66 10
C PAPA SIN CACARA 100 93 75.5 2.71 0.1 21.12 0.4 4
U CHUÑO TUNTA 100 348 13.19 2.83 0.39 83.23 1.99 72
L CHUÑO NEGRO 100 336 14.11 3.49 0.22 80.15 1.7 16
O PAPA LISA 100 61 83.83 1.71 0.11 13.62 0.39 6
S RACACHA 100 109 71.86 1.18 0.19 25.82 0.76 37
WALUSA - 1 100 65 82.5 1.6 0.1 14.7 0.6 22
YUCA 100 148 62.23 1.05 0.22 35.51 1.03 28
YUCA HARINA 100 341 15.66 1.1 0.66 82.38 0.11 15
ALEMNDRA 100 600 3.94 17.43 54.24 20.94 3.06 212
CIRUELA 100 50 85.92 0.49 0.2 13.01 0.44 12
COCO FRESCO 100 233 54.92 1.78 12.39 30.18 12.37 46
CHI_x0012_IMOYA 100 135 61.46 0.91 0.22 36.03 2.04 35
DAMASCO 100 54 84.74 0.85 0.38 13.2 0.94 17
DURAZNO 100 75 78.68 0.63 0.19 19.88 0.94 15
DURAZNO OREJON 100 329 5.91 3.75 0.34 87.19 0.87 36
FRUTILLA 100 45 87.34 0.75 0.3 11.19 1.22 30
GRANADA 100 75 79.02 1.08 0.24 19.24 4.44 12
GRANADILLA 100 91 73.7 2.2 0.22 22.85 3.96 11
HIGO 100 85 76.05 0.94 0.26 22.15 2.27 48
HIGO SECO 100 317 9.24 3.91 0.23 83.91 6.14 218
F LIMA 100 31 89.4 0.41 0.51 9.34 0.82 21
R LIMON 100 30 89.2 0.63 0.35 9.43 0.54 30
U LUGMA 100 81 77.16 0.48 0.22 21.44 2.28 8
T
A MANDARINA 100 83 77.07 0.85 0.41 21.23 0.723 35
S MANGA 100 73 79.59 0.27 0.2 19.56 0.91 9
MANZANA 100 67 81.4 0.28 0.2 17.17 1.26 9
MELON 100 28 91.95 0.48 0.2 6.85 0.43 23
MENBRILLO 100 69 80.49 0.43 0.19 18.37 1.54 8
NARANJA 100 45 87.22 0.68 0.21 11.51 0.58 27
NUEZ 100 597 4.05 13.8 51.76 28.55 2.98 91
PACAY 100 62 82.7 0.86 0.2 15.88 0.9 6
PAPAYA 100 49 85.86 0.48 0.1 12.82 0.7 24
F PERA 100 64 82.08 0.33 0.2 17.11 1.44 10
R PERAMOTA 100 73 79.64 0.35 0.2 19.49 2.74 27
U
T PIÑA 100 43 87.68 0.62 0.17 11.1 0.42 18
A PLATANO GUAYAQUIL 100 93 74.02 1.22 0.45 23.57 0.34 9
S
PLATANO MAZANA 100 104 71 1.27 0.32 26.88 0.46 11
PLATANO VERDE 100 67 55.58 0.48 0.78 41.73 9.33 12
PLATANO SEDA 100 77 78.29 0.18 0.2 19.84 0.46 9
PLATANO POSTRE 100 163 54.3 1.22 0.39 43.3 2.48 8
PLATANO HARINA 100 347 11.83 1.81 0.21 84.37 0.89 11
SANDIA 100 34 90.45 0.52 0.13 8.55 0.14 12
TORONJA 100 48 86.43 0.75 0.2 12.23 0.4 21
TAMARINDO 100 290 18.53 4.89 1.65 72.06 3 118
TUMBO 100 75 79.67 1.44 0.94 17.27 6.46 12
TUNA 100 63 82.45 1.06 0.16 16.03 6.32 34
UVA BLANCA 100 63 82.61 0.69 0.47 15.84 0.32 19
 UVA NEGRA 100 79 78.21 0.48 0.48 20.49 0.38 13
UVA SECA 100 299 15.38 3 0.3 79.66 1.27 70
AZUCAR 100 387 0.11 0 0 99.89 0 0
A
Z MIEL DE ABEJA 100 338 0.11 0 0 99.89 0 48
U MIEL DE CAÑA 100 275 28.2 0.6 0.81 68.58 0.3 76
C
A CARAMELOS BLANDOS - 5 100 383 3.1 1.2 0.4 94.4 0.1 62
R CARAMELOS DUROS - 5 100 395 0.7 0 0 98.8 0 10
RES SIN HUESO 100 135 70.12 20.22 2.86 5.79 0.08 8
CHARQUE 100 256 28.59 3.38 5.68 0 0 28
CORAZON 100 102 78.86 17.28 3.14 0 0 28
HIGADO 100 138 69.4 20.75 3.49 4.72 0 7
LENGUA -1 100 191 69.1 16 13.2 0.9 0 16
LIBRO 100 74 84.91 14.5 1.36 0 0 39
C PANZA 100 90 81.1 14 2.7 1.4 0.3 60
A
R PATA 100 122 71.03 8.19 1.07 19.33 0.28 22
N RIÑON 100 108 79.57 14.38 5.2 0 0 17
E SANGRE 100 141 73.61 19.82 6.23 0 0 22
S
SESOS 100 166 76.9 12.72 12.26 0 0 7
INTESTINO GRUESO 100 175 69.46 11.6 10.48 7.87 0 13
UBRE 100 305 57.31 15.19 26.4 5.58 0 46
CORDERO-1 100 256 61.4 18.2 19.4 0 0 7
CORAZON - 2 100 139 75 16 70.8 0.2 0 6
C
A HIGADO - 2 100 128 72.2 20.3 4.2 0.9 0 14
R RIÑON -2 100 109 76.7 18 3.2 0.8 0 40
N SESOS - 2 100 121 79.1 10 8 1.6 0 7
E
S CORDERO 2 100 216 66.9 15.5 16.6 0 0 5
PATAS 2 100 285 57 20.2 22 0 0 12
POLLO 2 100 170 70.6 18.2 10.2 0 0 14
CONEJO CASTILLA 2 100 159 70.4 20.4 8 0 0 18
CONEJO CUIS 2 100 96 78.2 19 1.6 0 0 29
PATO 2 100 326 54.3 16 28.6 0 0 15
PALOMA PICHON 100 279 58 18.6 22.1 0 0 17
BACALAO SECO SALDO 100 375 12.3 81.8 2.8 0 0 50
P
E ISPI FRESCO 100 121 73.37 17.59 5.47 0.73 0 1123
S ISPI SECO 100 431 10.66 52.43 20.43 5.84 0 136
C
A MERLUZA -2 100 90 78.5 19.3 80 0 0 30
D PEJEREY -2 100 87 78.8 18.8 0.8 0 0 105
O PESCADO DE RIO - 2 100 101 78.4 17.9 2.7 0 0 20
S
TRUCHA -2 100 82 79.8 18.2 1 0 0 12
CANE FRIA 100 418 42.84 16.81 38.43 0 0 48
E
M CARNE FRIA CON PEPINOS 100 365 49.96 12.24 31.58 7.02 0.1 30
B CHORIZO 100 368 49.85 12.65 34.14 1.58 0 84
U
T JAMON 100 250 52.79 23.5 12.85 8.34 0 18
I MORCILLA 100 394 41.24 18.44 33.35 3.74 0 43
D PASTA DE HIGADO 100 390 43.9 12.41 34.28 7.21 0 23
O
QUESO DE CERDO 100 248 59.3 15.59 18.26 4.32 0 58
HUEVO ENTERO -GALLINA 100 136 75.64 13.53 7.5 2.49 0 74
H 100 56 86.27 10.88 0.12 2.14 0 12
CLARA
U
E YEMA 100 314 54.43 15.19 26.47 2.44 0 130
V HUEVO ENTERO CODORNIZ 100 291 36.5 10.71 10.07 41.71 0 70
O
S HUEVO ENTERO PATO 100 182 70.54 12.52 12.85 3.18 0 70
HUEVO ENTERO TORTUGA 100 403 27.36 29.03 24.82 14.27 0 765
CONDENSADA 100 321 27.1 8.1 8.7 54.3 0 262
DESCREMADA EN POLVO 100 349 5.8 35 1 49.2 0 1140
ENTERA EN POLVO PIL 100 504 1.54 24.27 27.66 40.65 0 968
L EVAPORADA 100 137 73.6 7 7.9 9.7 0 252
LECHE CABRA OV 100 92 83.6 3.9 6.2 5.4 0 190
E FRESCA ENTERA -2 100 65 87.4 3.3 3.5 5.2 0 152
C MATERNIZADA -1 100 524 2 12 28 56 0 330
H MATERNA 3 100 77 85.2 1.1 4 9.5 0 33
E RECONSTITUIDA PIL 100 59 88.15 3.54 3.02 4.61 0 123
QUESO CRIOLO 100 308 43.43 19.08 23.37 7.72 0 578
Y QUESO CHAQUEÑO 100 426 31.49 37.23 30.33 0 0 683
D QUESO MENONITA 100 379 36.51 25.39 27.37 7.78 0 749
E QUESO MUZARELLA 100 229 47.58 28.65 5.54 15.07 0 677
R QUESILLO 100 293 48.22 19.03 22.42 3.83 0 660
 I YOGURT PIL 100 56 88.81 2.56 2.82 5.22 0 100
V HELADO FRUTILLA PIL 100 145 64.82 5.13 1.6 27.46 0 154
A HELADO CHOCOLATE PIL 100 139 65.75 4.54 0.9 28.25 0 101
A ACEITE VEGETAL 100 880 0.03 0.22 99.22 0 0 5
C CEBO 100 840 6.4 1.7 92.4 0 0 1
E MANTECA DE CERDO 100 890 0.35 0.59 97.97 1.95 0 19
I MANTECA VEGETAL 100 403 0.02 0.72 10 0 0 0
T MANTEQUILLA CON SAL 100 695 17.09 2.37 75.9 4.63 0 71
E MANTEQUILLA SIN SAL 100 719 11.07 1.31 76.08 11.51 0 18
S MARGARINA 100 759 6.78 0.69 80.09 12.39 0 5
B BICERVECINA 100 26 93.35 0.621 0 5.98 0 0
E CAFE 100 33 91.59 0.44 0 7.86 0 15
B PILSENER CERV EZA 100 18 95.5 1.14 0 3.26 0 0
I COCA COLA 100 88 0 0 0 22 0 0
D CHICHA DE MAIZ 100 17 95.66 0.58 0.212 3.27 0 12
A DURAZNO SECO 100 42 39.57 0.44 0 9.98 0 0
S TE SIN AZUCAR 100 2 98.6 0.1 0 0.4 0 5
VINO OPORTO 100 102 74.19 0.97 0 24.64 0 13
DAMASCO 100 288 27.81 1.39 0.07 70.38 0.61 18
MERMELADA DURASNO 100 284 28.8 1.16 0.05 69.68 0.61 13
FRUTILLA 100 289 28.19 1.28 0.54 69.76 0.77 23
GUINDA 100 309 22.29 1.47 0.01 75.83 0.49 15
PIÑA 100 255 36.1 0.87 0.08 62.62 0.56 21
UVA 100 283 29.53 0.94 0.36 78.96 0.63 34
MANDARINA 100 56 85.99 0.25 0.15 13.3 0.11 13
MANDARINA SIN AZUCAR 100 42 89.27 0.69 0.19 9.27 0.12 13
NARANJA SIN AZUCAR 100 64 83.56 0.42 0.17 15.55 0.12 13
JUGOS PIÑA 100 84 78.74 0.41 0.17 20.25 0.12 13
TOMATE 100 29 90.86 0.22 8.02 7.85 0.33 13
TORONJA 100 60 84.98 0.26 0.15 14.35 0.09 13
TORONJA SIN AZUCAR 100 42 89.15 0.63 0.2 9.74 0.12 15
DURAZNO 100 105 73.58 1.13 0.04 25 1.35 12
FRUTAS FRUTILLA 100 124 68.83 2.78 0.1 27.9 0.3 19
AL GUINDA 100 116 70.71 2.88 0.1 25.99 0.1 17
JUGO PERA 100 117 70.53 0.19 0.02 28.11 0.72 11
PIÑA 100 107 73.13 0.63 0.14 25.91 0.27 13
UVA BLANCA 100 131 67.15 1.03 1.07 35.5 0.4 12
CONCHITAS LA HUEVO 100 367 3.44 12.93 7.07 62.93 0.71 140
SOPAS CREMA DE ESPARRAGO 100 377 6.04 12.47 12.52 53.73 0.32 155
EN CREMA DE TOMATE 100 329 4.89 15.96 3.56 58.27 1.57 83
SOBRE POLLO CON FIDEO 100 349 6.76 14.2 5 61.75 0.23 140
RES CON ARROZ 100 343 6.43 14.99 7.23 54.61 0.33 46
RES CON FIDEO 100 340 4.95 13.91 6.62 56.2 0.45 108
ATUN EN ACEITE 100 269 55.4 24 18.5 0 0 3
M CERELAC 100 423 1.5 11.5 7.4 77.6 0 275
I COCA YUNGAS 100 306 7.3 19.7 3.4 49.2 14.2 985
S COCA CHAPARE 100 315 7.2 22.6 3.9 47.4 14.3 686
C COCOA 100 452 3.8 30.91 18.85 39.81 5.33 171
E CHOCOLATE BON BON 100 403 6.82 2.35 6.32 84.16 0.44 154
L CHOCOLATE CON MANI 100 548 0.88 22.8 31.48 43.2 1.75 47
A CHOCOLATE POPULAR 100 256 1.06 4.31 17.68 75.57 1.52 52
N FLAN EN POLVO 100 398 0.14 0.71 0.43 97.72 0 42
E GELATINA 100 400 0.43 4.19 0.79 93.97 0 46
O QUETCHUP 100 128 66.06 1.9 0.02 29.64 0.22 60
S LEVADURA FRESCA 100 90 70.58 13.35 0.3 14.19 2.04 20
LEVADURA SECA 100 287 7.212 41.62 1.21 45.51 5.84 47
MAYSOY HOJUELAS 100 398 4.57 18.12 4.7 70.93 2.05 111
MAYONESA 100 748 11.5 1.1 80 5.9 0 10
MOSTASA 100 125 71.9 5.75 5.8 12.51 1.9 49
PASANKALLA 100 377 6.9 9.33 4.14 78.73 2 80
PUTIN 100 400 0.68 5.05 1.73 91.12 0 39
SARDINA EN ACEITE 100 339 47.1 21.1 27 1 0 350
SARDINA EN TOMATE 100 216 63.1 17.8 14.8 1.6 0 380
SULTANA 100 300 18.63 7.6 0.86 65.6 13.71 342
TE ZANAHORIA 100 370 1.89 8.43 0.51 83.02 15.14 220
VINAGRE 100 12 0 0 0 5 0 7
Fosforo Fe. Vit. A B1 B2 Niacina Vit C

105 6.2 0 0.06 0.03 2.06 0

358 6.3 0 0.44 0.16 2.25 1
363 10 0 0.86 0.3 1.3 1
373 13.6 0 0.14 0.53 1.62 1
323 5.8 0 0.25 0.18 6.25 0
226 4.2 0 0.14 0.15 3.31 0
275 3.2 0 0.12 0.12 2.5 0
99 1.1 90 0.14 0.05 1 0
266 3 0 0.14 0.13 2.12 0
266 4.5 0 0.18 0.04 1.87 0
290 4.7 0 0.24 0.19 1.94 2
288 6.8 0 0.17 0.19 2.94 0
0 0 0 0 0 0 0
414 9.7 0 0.27 0.26 1.06 1
441 8.7 0 0.28 0.21 1.27 0
140 1.5 0 0.15 0.06 0.09 0
243 4.7 0 0.32 0.18 3.75 1
728 19.5 6 0.36 0.88 8.69 0
95 0.9 0 0.08 0.06 1 0
222 12.5 0 0.2 0.14 3.12 1
200 4 0 0.22 0.11 2 1
316 13 0 0.09 0.04 2.5 0
119 7.4 17 0 0 0.66 0
169 5.4 53 0 0 1.73 1
219 4.9 17 0 0 1.53 1
175 2.8 98 0 0 3.9 2
71 2.9 4 0.06 0.22 2.11 0
104 4.7 4 0.07 0.19 2.86 0
209 3.6 0 0.19 0.13 2.2 0
113 4.5 3 0.07 0.18 2.8 0
368 5.5 0 0.51 0.19 2.2 2
461 1.4 0 0.17 0.26 1.87 1
400 33.6 0 0.06 0.3 2.68 0
400 33.6 0 0.06 0.3 2.68 0
593 8 0 0.15 0.42 2.81 1
356 37.6 0 0.22 0.31 1.87 2
532 4.7 0 0.62 0.19 9.75 1
487 3.2 0 0.09 0.1 7.4 1
299 6.7 0 0 0 3.08 2
421 9.4 0 0 0 1.7 1
645 11.5 0 0.39 0.27 1.87 1
178 4.3 0 0.04 0.28 1.24 0
542 7.8 0 0.46 0.52 2 3
308 17.7 1 0 0 2.14 0
34 5.3 473 0.04 0.24 0.68 28
15 1 33 0.05 0.1 1.18 6
296 14.6 401 0.25 0.71 1.64 46
238 16.4 493 0.24 0.84 1.9 55
51 4.6 64 0.07 0.22 1.75 95
116 1.5 0 0.22 0.18 0.39 11
69 8.5 580 0.09 0.16 0.93 30
94 2.3 129 0.22 0.19 1.01 33
17 0.5 0 0.06 0.06 5.95 5
75 4.3 491 0.11 0.21 1 86
35 0.6 8 0.04 0.07 0.4 5
38 4.3 168 0.06 0.3 0.6 65
44 1.6 12 0.03 0.16 0.7 64
110 1 0 0.1 0.09 1.05 4
24 7.5 383 0.08 0.27 1.14 20
187 3.2 184 0.23 0.36 0.94 28
26 0.2 3 0.07 0.06 0.62 7
36 1.2 203 0.06 0.05 0.48 17
27 0.7 41 0.05 0.23 0.78 10
258 19.6 10 0 0 0.66 0
28 1.5 0 0.03 0.06 0.83 27
72 1.1 16 0.04 0.13 0.41 18
23 0.7 0 0.03 0.05 0.3 17
49 7.6 800 0.13 0.25 0.78 385
29 1.1 54 0.07 0.2 1.12 55
32 1.6 0 0.03 0.04 0.38 19
29 1.6 0 0.03 0.07 0.51 5
20 1.1 46 0.05 0.13 0.5 43
28 1 36 0.06 0.07 0.56 20
38 1.3 52 0.09 0.23 0.96 16
32 0.4 2002 0.04 0.09 0.98 5
34 1 300 0.05 0.06 0.72 10
55 9.5 8 0 0 0.66 0
30 0.7 0 0.04 0.07 0.73 8
48 1.3 57 0.1 0.04 1.04 19
53 3.7 60 0.06 0.18 0.45 18
107 2.8 224 0.05 0.08 3.21 2
31 0.6 103 0.05 0.09 0.39 39
37 1 0 0.08 0.06 1.09 12
52 4.4 0 0.02 0.02 0.92 0
101 5.7 0 0.05 0.02 1.62 1
26 5 84 0.04 0.06 0.94 25
43 1.2 45 0.06 0.12 0.46 18
59 1.8 0 0.08 0.06 0.48 3
55 1.2 0 0.05 0.1 0.76 41
30 2.4 40 0.04 0.03 0.36 3
425 3.8 0 0.2 0.49 3.69 0
27 0.4 15 0.04 0.15 0.43 11
76 2.7 3 0.02 0.05 0.26 0
42 0.7 15 0.09 0.14 0.86 19
31 1 71 0.04 0.07 0.5 9
22 1.1 0 0.04 0.08 0.47 15
123 2.7 36 0.04 0.08 0.47 15
33 1.9 0 0.02 0.05 0.61 80
34 0.6 0 0.08 0.17 0.54 16
66 1.6 7 0 0.1 1.95 7
25 0.6 14 0.05 0.04 0.35 5
90 10.5 0 0.06 0.07 1.5 23
16 0.6 3 0.02 0.06 0.7 41
24 0.6 10 0.04 0.06 0.58 40
33 0.6 12 0.04 0.03 0.38 12
30 0.8 103 0.08 0.08 1.1 59
20 0.5 72 0.04 0.06 0.35 19
13 0.8 7 0.04 0.04 0.31 8
13 1.4 98 0.03 0.03 0.9 74
32 0.6 7 0.04 0.04 0.38 11
27 0.7 8 0.04 0.06 0.42 54
370 4.3 10 0.24 0.02 3.1 3
13 0.6 0 0.05 0.06 0.84 17
21 0.6 86 0.03 0.04 0.3 56
25 0.5 0 0.03 0.05 0.27 7
27 0.7 0 0.04 0.05 0.31 5
13 0.5 11 0.07 0.05 0.28 10
85 1.1 40 0.04 0.07 0.56 8
30 1.3 28 0.05 0.11 85 3
54 1 39 0.06 0.26 1.01 25
38 0.8 9 0.07 0.14 0.98 7
34 0.9 56 0.07 0.09 0.8 10
106 3.5 0 0.06 0.1 1.25 0
12 0.7 35 0.04 0.04 0.24 5
23 0.3 3 0.02 0.07 0.58 31
107 2.8 0 0 0 0.71 1
39 1.4 965 0.02 0.06 0.4 49
20 0.5 0 0.03 0.02 0.3 17
16 1 0 0.04 0.05 0.44 4
 33 0.8 12 0.05 0.04 0.44 3
74 3 0 0.08 0.17 1.05 17
0 0 0 0 0 0 0
19 7.1 0 0 0 0.44 2
143 12 0 0.02 0.07 0.19 2
53 2.5 0 0 0 0 0
35 0.9 0 0 0 0 0
221 3.8 76 0.06 0.2 2.74 0
114 5.3 0 0.12 1.09 3.4 0
114 5.3 0 0.12 1.09 3.4 0
211 11.6 6607 0.26 3.35 8.7 9
142 1.5 0 0.08 0.31 3.1 0
54 1.7 0 0.01 0.1 0.66 0
50 2.2 70 0.01 0.09 0.6 0
46 2.4 0 0.05 0.12 0.85 0
245 16.5 149 0.25 1.92 5.83 6
40 64.4 18 0.01 0.05 1.2 5
376 5.4 148 0.15 0.22 2.55 0
103 6.5 0 0.06 0.25 2.53 0
145 1.8 0 0.03 0.12 0.83 0
190 2.5 0 0.07 0.15 2 0
202 3 0 0.22 0.13 5 5
287 6.6 1500 0.2 3.02 12.8 18
270 4.1 300 0.51 3 6.1 10
252 2.7 0 1.34 0.23 2.9 11
204 1.6 0 0.83 0.2 4.4 0
245 3 0 0.98 0.24 5.2 0
200 1.5 0 0.08 0.16 9 0
210 2.4 0 0.04 0.16 10 0
253 1.9 0 0.06 0.14 6.5 0
188 1.8 0 0.1 0.24 5.6 0
411 1.8 0 0.1 0.24 5.6 0
891 3.6 0 0.08 0.45 10.9 0
310 3.5 53 0 0 4.9 1
1827 18.5 0 0.25 2.4 6.13 0
318 1.1 0 0.06 0.21 3.6 0
311 0.7 0 0.01 0.05 4.5 0
180 0.7 0 0.03 0.08 3 0
152 1 0 0.05 0.05 2.8 0
182 4.2 0 0.04 0.24 7.81 0
121 3.3 205 0.04 0.13 3.36 0
158 3.2 0 0.05 0.16 3.14 0
107 2.4 0 0.17 0.23 6.07 0
82 16.4 13 0.03 0.2 3.74 0
148 2.9 26 0.05 0.21 3.26 0
61 2.4 0 0.03 0.14 3.33 0
161 3.4 134 0.1 0.23 0.11 0
18 1.1 0 0.04 0.18 0.07 0
405 8.6 294 0.11 0.3 0.11 0
144 3.6 95 0.09 0.26 0.1 0
207 3.9 84 0.25 0.21 0.36 0
199 3.6 122 0.24 0.21 0.16 0
206 0.1 360 0.08 0.38 0.2 1
1030 0.1 10 0.25 1.46 0.7 5
762 0.7 0 0.28 1.57 0.48 8
2205 0.1 320 0.4 0.34 0.2 1
129 0.2 25 0.06 0.19 0.3 1
86 0.3 35 0.04 0.2 0.1 1
260 3.9 1530 0.55 0.81 4.1 40
14 0.1 72 0.01 0.04 0.2 40
82 0.1 142 0.05 0.27 0.35 40
94 1.4 55 0.02 0.22 0.41 0
250 3.9 63 0.04 0.28 0.73 0
43 2.1 74 0.03 0.22 0.35 1
87 2.6 23 0.03 0.44 0.27 0
47 2 47 0.03 0.15 0.27 0
 75 0.2 22 0.02 0.14 0.37 6
124 1.8 6 0.3 0.11 0.11 1
83 0 6 0.03 0.25 0.26
3 0.7 3 0.05 0.08 0.38 1
0 0.3 0 0.08 0.02 0.4 0
4 0.7 10 0.03 0.1 0.19 0
0 0 35 0 0 0.38 0
81 0.8 216 0.02 0.08 0.16 0
24 0.3 189 0.01 0.1 0.13 0
3 0.9 84 0.02 0.11 0.41 0
17 1.1 0 0.02 0.16 0.19 0
5 0.7 0 0.01 0.03 0.8 0
6 0.3 23 0 0 0.27 0
0 0 0 0 0 0 0
25 0.6 0 0.04 0.15 0.24 0
3 0.8 0 0 0.02 0 0
4 0.2 0 0 0.04 0.1 0
26 1.6 35 0 0 0.1 1
12 1 14 0.04 0.11 0.88 1
13 0.8 17 0.03 0.17 1.1 3
16 1.5 28 0.05 0.27 1.65 1
122 0.9 13 0.03 0.2 1 3
9 0.9 29 0.13 0.21 1.92 2
9 1 4 0.03 0.14 1.37 2
16 0.9 22 0.08 0.31 1.07 19
11 0.4 20 0.94 0.11 0.99 39
15 0.7 16 0.03 0.06 1.76 38
15 0.7 6 0.04 0.09 1.23 5
17 0.9 22 0.02 0.1 1.6 2
15 0.7 10 0.04 0.16 0.82 28
23 0.7 7 0.02 0.14 0.66 30
15 0.8 37 0.01 0.1 0.88 2
12 0.6 2 0.03 0.08 1.65 3
3 1.7 19 0.02 0.06 1.78 2
7 0.7 18 0.02 0.07 4.12 3
5 0.6 8 0.05 0.16 0.55 1
14 0.5 46 0.01 0.1 0.74 3
165 3.6 53 0 0 0.91 0
166 10.1 35 0 0 0.82 0
329 13.8 13 0 0 1.9 1
185 6.9 53 0 0 1.05 0
118 8.6 41 0 0 1.2 0
167 4.8 47 0 0 1.6 0
230 1.2 200 0.04 0.14 10.2 0
225 6.2 750 0.2 0.3 3.8 20
346 16 4400 0.62 0.86 6 10
310 13.7 7120 0.75 0.94 8.5 8
1156 11.2 0 0.18 0.49 1.87 2
54 2.7 26 0 0 0.44 2
250 4.1 41 0 0 3.49 1
160 8.7 16 0.1 0.2 2.3 61
16 1.8 6 0 0 0.33 2
2 1.7 59 0 0 0.11 2
33 2.8 215 0.04 0.07 1.54 1
257 2.4 0 0.3 3.52 2.11 0
763 9.8 0 0.84 1 2.86 12
259 7.9 218 0.12 0.2 1 0
30 0.4 0 0.02 0.03 0 0
63 4.9 201 0 0 2.5 2
144 32 71 0 0 1.54 1
125 1.6 53 0 0 0.22 2
430 3.5 100 0.01 0.14 4 0
400 4.1 0 0.01 0.17 53 0
139 26.8 0 0.12 0.34 2.5 49
58 4.8 1186 0.02 0.18 2.1 0
10 0.5 0 0 0 0 0
DESAYUNO

Alimento GR Energía Humedad Prot. grasas HC Fibra Ca. Fosforo Fe. Vita. A B1
ARROZ 7 24.6652 0.7861 0.5474 0.0168 5.5811 0.0504 1.19 7.35 0.434 0 0.0042
PAN BLANCO 120 420.336 21.336 7.344 6.24 83.7 0.54 79.2 124.8 5.64 4.8 0.084
AZUCAR 16 63.9296 0.0176 0 0 15.9824 0 0 0 0 0 0
FRESCA ENTERA -2 240 157.2 209.76 7.92 8.4 12.48 0 364.8 206.4 0.72 84 0.096

total 666.1 231.9 15.8 14.7 117.7 0.6 445.2 338.6 6.8 88.8 0.2

ALMUERZO

Alimento GR Energía Humedad Prot. grasas HC Fibra Ca. Fosforo Fe. Vit. A B1

total 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
TE

Alimento GR Energía Humedad Prot. grasas HC Fibra Ca. Fosforo Fe. Vit. A B1

total 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

CENA

Alimento GR Energía Humedad Prot. grasas HC Fibra Ca. Fosforo Fe. Vit. A B1

total 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Alimento GR Energía Humedad Prot. grasas HC Fibra Ca. Fosforo Fe. Vit. A B1
 DESAYUNO 666.1 231.9 15.8 14.7 117.7 0.6 445.2 338.6 6.8 88.8 0.2
TOTALES ALMUERZO 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
PARCIALES TE 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
CENA 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
TOTALES 666.1 231.9 15.8 14.7 117.7 0.6 445.2 338.6 6.8 88.8 0.2

Energia Humedad Prot. grasas HC Fribra Ca. Fosforo Fe. Vit. A B1

TOTAL ADMINISTRADO 666.1 231.9 15.8 14.7 117.7 0.6 445.2 338.6 6.8 88.8 0.2
TOTAL REQUERIDO 2500.0 60.0 70.0 240.0 25.0 800.0 700.0 20.0 750.0 1.1
PORCENTAJE DE ADECUACION 26.6 26.4 20.9 49.1 2.4 55.6 48.4 34.0 11.8 16.7
 B2 Niacina Vit C
0.0021 0.1442 0
0.228 3.432 0
0 0 0
0.48 0.24 2.4

0.7 3.8 2.4

B2 Niacina Vit C

0.0 0.0 0.0

B2 Niacina Vit C

0.0 0.0 0.0

B2 Niacina Vit C

0.0 0.0 0.0

B2 Niacina Vit C
0.7 3.8 2.4
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.7 3.8 2.4

B2 Niacina Vit C
0.7 3.8 2.4
1.5 17.9 60.0
47.3 21.3 4.0