Session Warm up
No.
1 Stretching (dynamic)
Partner work with the sliotar.
(Hand pass, Striking, Catching)
2 Stretching (dynamic)
Partner work with the sliotar.
(Hand pass, Striking, Catching)
3 Stretching (dynamic)
Partner work with the sliotar.
(Hand pass, Striking, Catching)
Skill
Lifting – Jab and Roll Lift
-King of the ring
-Jab lift, Place on cone
Striking on the Ground
-In 3’s striking
-Clear the Yard
10 min match
Striking in the air
-In 4’s Striking
-2 teams running out
striking over the bar
Blocking
-In 2’s blocking
-3’s blocking one in
middle
10 min Match
2 specialist skills
-Free taking
-Side line cuts
1 V 1 Tackling
-Numbers and Letters
-Same drill instead use
goals, 1 team are backs,
other team are forwards
and one goalie.
Rules Cool Down
King of the ring-The players jog around in a circle, all sliotars -Light jog across the pitch
are inside the circle, whistle is blown, players run in a jab lift -Stretching
the ball. Player without the ball is out, keep playing till there is -Talk with players about
one winner the session and the skills
Jab Lift and place on cone- Relay Race, teams, Jab lift and they learned and any
Place on the cone. upcoming match
In 3’s Striking – Groups of 3, one player in the middle, Striking
to each other.
Clear the Yard- 2 teams, striking on the ground, aim is to clear
all the sliotars away.
In 4’s Striking Light jog across the pitch
-4 teams, players run diagonally and strike to player -Stretching
Striking over the bar -Talk with players about
-2 teams on goal line, both run out, both jab lift, one player the session and the skills
hand passes other drops both shoot over bar they learned and any
In 2’s blocking upcoming match
-partner work, one strikes other blocks change after a min.
In 3’s blocking
-middle player does all the work, outside player strikes,
middle player blocks. Change middle player after a min
2 specialist skills Light jog across the pitch
-Different stations, split group in half, one group does free -Stretching
taking, other does side lines, then swap -Talk with players about
1 V 1 Tackling the session and the skills
-spilt group into two teams, one group are numbers and the they learned and any
other group are letter, coach calls a number and a letter, they upcoming match
tackle each other, and the aim is to get the ball back to the
coach