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Back to basie concepts ee i he pn a et Totes tea ant fer ecrees Open er eile ‘Aha alin ctl ne st td aaa Jam cng oe cron mre eit oe ye ae a eho sma heen eh a ‘se ed pean inoh ons Sec tet ee sre pie 1 Keep be se stag ad prs he shes Has he 0 1 Hed fri depres a he sch es 2 Parirta Supta Padangusthasana ‘i aicin tbe i jt sl (FL a i ‘ip nme el emt eT pase "om ee ig ad to Your eibip oes, hte pe and Ue te ‘itp ore, bee hon te clan ph scien rang more teint the Bp + xen toh el, 1 Gal uke yar ihe ovate hepa ft i wi Your ler fp ep li fo 1 Cate lowe by you ean the igh pay fo te ed ‘ai wend by righ ihn he ih go "he awa ops Hip Opening Sent den! by td alba aly cfene gett les meving gat ‘Gls, dng vib roe. Wen Sone th oto te ee Inert ro hp ew or ae eae ip Fev ry deena nt ae te pee ‘ny fry le wae hr bai ad eee ot ot ‘The Purna Yoga Hip Opening Series: Six directions of movernont with traction 1 Supta Padangusthasana fin arabe tara ht Gu a ove te fable +1 pin ha 8 wes inane de Th i ef eho maw to nd coat he ot ph ue he Sep). Ts ao Sacenatnmpees ta iensenp feo otk nepal ‘hiya wena furan ae aay 5. Parsva Supta Padangusthasona prephinennearbertornien one el ht feb Batch Th el Srping oer 0 gh oa a ier a a et itd th gt " ‘ohespc mv ona + Toe our got te gh see eng wt ee Kap the ctr eof your rah Cue pl with he Moe TRE + unc mae Hy cig ares Se 4. Duyedhansana ea bp ee el msn iy nd rete pa soe + Sop your et om oat ot si eg Fe oe nd pra’ ec pa et i ko ie eh rao 5. Supta Janu Padashilasana ara ipa al in ia = + ecm yourbock eth re oe es Wh pean you fees oat 8 ge 1+ Sethe an nde ip aed is orp epoch Pa ese yuri gh nor heey he pc + hth web yo acon bp vey fom ere 6. Eka Pada Supta Virasana ip extension and stretches the quadriceps and bip flexors