Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
PASTURED-RAISED POULTRY
2-4oz per day
(avoid farm-raised)
• Chicken
• Turkey
• Ostrich
• Pastured or omega 3 eggs
(4 yolks daily or 1 egg white)
• Duck
• Goose
• Quail
• Dove Grouse
MEAT
(Grass fed and grass
finished 4oz per day)
• Bison
• Wild game
• Venison Boar
• Elk