Shoulderstand

This yoga asana is an inverted pose that increases the blood

supply to the brain. The yoga pose exerts a gentle pressure
on the neck region, which helps regulate the functions of
the thyroid gland (which governs metabolism).

Relaxation

Fish

When performing this yoga asana, you are breathing deeply

which increases the vital capacity of the lungs and can help
improve respiratory problems. This yoga pose energizes the
thyroid gland and enhances the flexibility of the upper back.

Relaxation

Forward Bend

This yoga pose stretches the entire back of the body,

increasing the flexibility of the lumbar spine and
improving postural alignment. The yoga asana gives a nice
massage to the abdominal organs, helping relieve such
complaints as constipation.

Relaxation

Triangle

The final yoga asana in our beginners yoga class. This yoga
pose entails a sideways bending movement that
simultaneously stretches, contracts and relaxes all major back
muscles. This makes the spine more elastic.