WEIGHT LOSS MEAL PLAN 1350.

0 AVG DAILY CAL 425g PROTEIN 170g FAT 330g CARBS

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

CAL 1350 P 425G F 170G C 330G CAL 1350 P 425G F 170G C 330G CAL 1350 P 425G F 170G C 330G CAL 1350 P 425G F 170G C 330G CAL 1350 P 425G F 170G C 330G CAL 1350 P 425G F 170G C 330G CAL 1350 P 425G F 170G C 330G

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BREAKFEST

Recommended macros/cal Recommended macros/cal Recommended macros/cal Recommended macros/cal Recommended macros/cal Recommended macros/cal Recommended macros/cal

CAL 147 P 91.0G F 37.0G C 66.0G CAL 179 P 93.0G F 35.0G C 73.0G CAL 248 P 95.0G F 41.0G C 77.0G CAL 131 P 92.0G F 36.0G C 66.0G CAL 169 P 90.0G F 37.0G C 70.0G CAL 158 P 90.0G F 35.0G C 73.0G CAL 175 P 90.0G F 37.0G C 72.0G

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SNACK

Recommended macros/cal Recommended macros/cal Recommended macros/cal Recommended macros/cal Recommended macros/cal Recommended macros/cal Recommended macros/cal

CAL 147 P 91.0G F 37.0G C 66.0G CAL 179 P 93.0G F 35.0G C 73.0G CAL 248 P 95.0G F 41.0G C 77.0G CAL 131 P 92.0G F 36.0G C 66.0G CAL 169 P 90.0G F 37.0G C 70.0G CAL 158 P 90.0G F 35.0G C 73.0G CAL 175 P 90.0G F 37.0G C 72.0G

Clean Chic ken & Teriyaki Chic ken & Clean Chic ken &
S atay Chic ken Healthy Hot Pot Flamin’ Chic ken Roast Lamb & 3 Veg
LUNCH Broc c oli Tokyo Potatoes Broc c oli

CAL 437 P 34.0G F 13.0G C 44.0G CAL 277 P 35.0G F 17.0G C 6.0G CAL 379 P 25.0G F 8.0G C 43.0G CAL 352 P 37.0G F 11.0G C 35.0G CAL 322 P 32.0G F 15.0G C 17.0G CAL 277 P 35.0G F 17.0G C 6.0G

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SNACK

Recommended macros/cal Recommended macros/cal Recommended macros/cal Recommended macros/cal Recommended macros/cal Recommended macros/cal Recommended macros/cal

CAL 147 P 91.0G F 37.0G C 66.0G CAL 179 P 93.0G F 35.0G C 73.0G CAL 248 P 95.0G F 41.0G C 77.0G CAL 131 P 92.0G F 36.0G C 66.0G CAL 169 P 90.0G F 37.0G C 70.0G CAL 158 P 90.0G F 35.0G C 73.0G CAL 175 P 90.0G F 37.0G C 72.0G

Portuguese BBQ Teriyaki Chic ken & S low-c ooked Lamb Charc oal Pork & Dirty
Clean Roast Pork & Veg Teriyaki Chic ken Wrap Chic ken Biryani
DINNER Chic ken Tokyo Potatoes S hanks Ric e

CAL 327 P 29.0G F 11.0G C 24.0G CAL 359 P 23.0G F 15.0G C 34.0G CAL 359 P 48.0G F 7.0G C 25.0G CAL 449 P 36.0G F 21.0G C 26.0G CAL 322 P 32.0G F 15.0G C 17.0G CAL 396 P 36.0G F 17.0G C 25.0G CAL 373 P 33.0G F 9.0G C 37.0G

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