IMPACT OF VARIOUS PLYOMETRIC TRAINING ON SKILL

PERFORMANCE IN FOOTBALL PLAYERS

DATA OF EXPERIMENTAL GROUP

Dribbling Accuracy of shooting

Speed Agility with ball (Mor-Christian (Finnoff Soccer
S.No. (30M Dash) (Slalom Agility Test) General Soccer Accuracy Test)
(in Min.) (in Sec) Ability Skill Test) 10 trials
(in Sec) (Counts)
Pre - Post - Pre - Test Post - Pre - Test Post - Pre - Test Post -
Test Test Test Test Test
1 4.36 4.27 33.3 31.07 25.55 24.21 6 7
2 4.39 4.20 35.89 33.40 25.78 24.12 5 4
3 4.24 4.16 34.10 32.46 24.32 22.14 7 6
4 4.45 4.30 35.56 34.80 26.76 23.49 4 4
5 4.23 4.11 32.67 31.06 23.44 22.02 8 6
6 4.40 4.25 35.61 33.89 25.61 23.59 5 6
7 4.27 4.19 33.56 32.02 23.67 22.07 7 7
8 4.38 4.21 33.96 33.01 25.02 23.97 6 4
9 4.32 4.24 34.57 32.45 25.99 22.90 5 6
10 4.21 4.13 33.45 31.47 23.33 22.07 7 4
11 4.26 4.10 32.98 30.48 23.17 21.94 8 6
12 4.86 4.29 36.82 34.56 26.40 23.98 4 4
13 4.62 4.31 34.97 33.89 25.91 23.02 4 5
14 4.29 4.15 34.65 32.45 25.11 22.72 6 7
15 4.18 4.11 31.95 30.18 23.46 21.87 8 7
16 4.35 4.24 36.78 33.97 24.79 22.44 5 6
17 4.45 4.32 35.56 33.68 26.63 24.98 4 5
18 4.31 4.29 36.48 32.25 24.76 23.45 6 7
19 4.22 4.16 31.78 30.87 23.41 22.68 8 6
20 4.26 4.12 34.37 32.45 25.98 23.18 6 6