As a Butterfly

Kailash ch sabat-7207884783

Today we are opening a yoga institute-

ARADHANA YOGA KENDRA

MAY BE MONEY AND COMMERCIAL-
May be alternative for old age
May be creation of a group
May be for health reasons

But the real objective is the resolve to fight against

1. Diseases
2. To build a good character
3. To stand strong
4. To prove
5. For peace
6. For development of self and all

The address is
32/33,C/o-GK Sabat
Opp women polytechnic college
Gandhi nagar square
Badangpet-
Hyderabad-59

The bus route is---from Koti-120B,203 and 479

For self vehicles---From Koti to sayedabad

To-santosh nagar
To-Midhani depo
To balapur chourasta
To badangpet
To Gandhi nagar

Call on my mobile one you reach there

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Obesity is a big problem now.
Like a caterpillar with strong hair is converted in to light butterfly we can
also be so if we do systematic yoga.
Means we can remove our obesity into a healthy strong body.

Measures
1. Postures
2. Diet
3. Kriya
4. Mudra
A person told me that he is 140 kgs and wants to reduce that to 70 kg
Well ,you have to work hard.

Postures-
1. Wide legged forward bend
2. Hanumanasana
3. Side plank-vasisthasana
4. Tree pose-Dhrubasana
5. Standing knee hand bend namaskar

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 6. Chair pose-utkatasana
7. Veerabhadrasana-Trikonasana
8. Veera bhadrasana –forward bending leg raised
9. Sarvangasana
10. Prana karshana
11. Merudandasana
12. Surya namaskar
13. Half Boat pose
14. 4 kms walk a day
15. Moon pose
16. Sanksha prakshyalana

Kriyas
1. Jala Dhouti
2. Suryabhedi pranayam
3. Suryang vastika
4. Kapalbhati
5. Vastrika
6. Ujjayi

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Mudra---
1. Prithvi mudra
2. Yoga nidra
Diet-
1. Lemon Ginger tea
2. Honey and Juice dieting
3. Avoiding fatty food
4. Cow urine

However to plan and do hard work through yoga is very rare in present
Indian people.

Either they eat rubbish-

Show laziness to do a workout
Or don’t believe that it really works
Finally some may excuse for lack of time.

All the best

An article by Kailash

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