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SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
coffee 2 150 6 3.5 25 135 232 16.5 0 14 10 0 0
muffin 1 526 9 4 60 2584 1389 62 9 10 53 192 6
Snacks
orange juice 1 110 0 0 0 30 0 27 1 27 2 4 100
kit-kat 0.5 109 5.5 4 2.5 11.5 48.5 13.5 0.2 10 1.35 0 0
pita chips 1 130 5 0.5 0 270 0 19 1 0.5 3 0 0
raw mixed nuts 1 160 14 1.5 0 0 7 2 1 5 0 0
popcorn 2 260 14 7 0 400 0 24 8 0 4 0 0
Lunch
rice 2 398 16.76 1.2 0 974 686 57 4 10 6.6 9 6
chicken 1 130 3 1 90 180 0 1 0 0 25 0 0
tomato 1 3 0 0 0 1 36 0.6 0.2 0.4 0.1 2 3
cilantro 1 1 0 0 0 2 21 0.1 0.1 0 0.1 5 1
pinto beans 1 42 0.1 0 0 1 167 8 1.9 0.3 2.6 0 1
orange juice 1 110 0 0 0 30 0 27 1 27 2 4 100
Dinner
spinach pasta 4 900 32 0 0 10 0 160 36 0 32 0 0
caesar salad 3 825 66 18 90 1935 0 21 0 3 36 154 35
TOTAL CALORIC INTAKE 3854 171.36 40.7 267.5 6563.5 2579.5 443.7 64.4 103.2 182.75 370 252
DAILY VALUE 2000 65 20 300 2400 3500 300 25 25 50
0 0 fruit
5 2 fats
0 0 grain
4 8 meat/ alternative
0 4 vegetable
38 13 grain
0 2 meat
0 0 fruit
0 0 vegetable
1 3 meat/ alternative
0 0 fruit
0 0 grain/vegetable
27 6 vegetable
85 68 0
48 oz 8 hrs