Sei sulla pagina 1di 4

Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
coffee 2 150 6 3.5 25 135 232 16.5 0 14 10 0 0
muffin 1 526 9 4 60 2584 1389 62 9 10 53 192 6

Snacks
orange juice 1 110 0 0 0 30 0 27 1 27 2 4 100
kit-kat 0.5 109 5.5 4 2.5 11.5 48.5 13.5 0.2 10 1.35 0 0
pita chips 1 130 5 0.5 0 270 0 19 1 0.5 3 0 0
raw mixed nuts 1 160 14 1.5 0 0 7 2 1 5 0 0
popcorn 2 260 14 7 0 400 0 24 8 0 4 0 0
Lunch
rice 2 398 16.76 1.2 0 974 686 57 4 10 6.6 9 6
chicken 1 130 3 1 90 180 0 1 0 0 25 0 0
tomato 1 3 0 0 0 1 36 0.6 0.2 0.4 0.1 2 3
cilantro 1 1 0 0 0 2 21 0.1 0.1 0 0.1 5 1
pinto beans 1 42 0.1 0 0 1 167 8 1.9 0.3 2.6 0 1
orange juice 1 110 0 0 0 30 0 27 1 27 2 4 100

Dinner
spinach pasta 4 900 32 0 0 10 0 160 36 0 32 0 0
caesar salad 3 825 66 18 90 1935 0 21 0 3 36 154 35
TOTAL CALORIC INTAKE 3854 171.36 40.7 267.5 6563.5 2579.5 443.7 64.4 103.2 182.75 370 252
DAILY VALUE 2000 65 20 300 2400 3500 300 25 25 50

Subtract exercise <-- calories from exercise


NET CALORIC INTAKE 3854
Calcium %Iron % Food Groups water sleep
16 oz 7 hrs
0 0 fruit/dairy
10 30 grain

0 0 fruit
5 2 fats
0 0 grain
4 8 meat/ alternative
0 4 vegetable

38 13 grain
0 2 meat
0 0 fruit
0 0 vegetable
1 3 meat/ alternative
0 0 fruit

0 0 grain/vegetable
27 6 vegetable
85 68 0
48 oz 8 hrs

Potrebbero piacerti anche