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During puberty toxin levels in the body are higher because of its increased metabolism and rapid growth. At that time the liver( as a main filtering organ) can easily become
overwhelmed. W hen that happens, body triggers its natural response of flushing out the toxins through the skin resulting in acne breakout. One way to restore liver's normal
functioning is via cleanse.

  
 
If you want to purify and detoxify your body from inside here is a recipe that you can do daily until you notice further improvement. It's nothing more than a salad dressing so it's
harmless, unless you've got some serious liver issues.

Put the following ingredients into a glass:

 




  
  
  


   

 


Stir or blend the mixture and drink on an empty stomach. Also if you¶ve acidified your body¶s Ph due ot stress, negative emotions or improper diet, the drink will balance it back to
normal(due to the lemon's alkaline properties). Proper alkalization of the whole body Ph, takes around 30 days, combined withgreen juices like Spirulina.


Also take additional fibre to introduce more good bacteria in your stomach. Fibres keep the toxins and cholesterol from being reabsorbed into the blood and help to be excreted
normally. Good source of fibre are the probiotic cultures of Lactobacillus Bulgaricus and Lactobacillus Bifidus found in yogurt.

Don't forget to drink 8 glasses of water daily. On the 5-6day you'll notice the difference. The receipt has also a beneficial effect on backne.

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Here is a list of  that might relieve your symptoms caused by improper liver_functioning. You could prepare herbal tea or an extract out of them. And please consult a qualified
physician before consumption.

Dandelion root & leaves, Burdock root, Senna Alexandrina, Berberis Vulgaris or European Barberry, Cascara Sagrada, Cayenne Pepper, Fennel, Aloe Vera, Rhubarb, Marjoram, Cat's
Claw, Comfrey(Symphytum), Chicory, Goldenrod(Solidago), Hortensis Root, Marshmallow Root, Bear's Grape, Thistle, Hydrastis, Liquorice, Glycyrrhiza glabra...

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Forehead pox VS liver

If your forehead acne tablets always been big, it means your liver has accumulated too many toxins,
not the law of life, day and night reversed a long timeStay up all nightWill allow the liver can not be
in the normal time (22:00 ~ 12:00), where toxins will be accumulated.

Long-term proposal: Let the liver time work (pressure, temper, poor, resulting in Firelight and blood
circulation problems. Shall be Zaoshuizaoqi, drink plenty of water.) Night, 10 o¶clock to go to bed on
time, let the body into hibernation. Even if I can not sleep, that is, relaxed state, is also conducive to
the work of the liver detoxification.

Firelight said, excessive bad temper. Chinese study found that long-term thought-over, Auntie La
Tortura person, president of the forehead is often out of acne, the psychological stress of such
persons in general relatively large temper is not very good, a little small it is easy to keep in mind, it
tends to remain so mean no lack of meticulous work, but life is easily lead to trivial, which led to
strong Firelight, Firelight on inflammation.

Chinese medicine believes that among the five organs, the heart for the monarch¶s official, the main
reason the body¶s state of mind, and blood function, if not worry about Dauth, it certainly hurt
consumption of gas, and prone to difficulty falling asleep, and sleep in more than dream, sleep
problems such as early morning wake up is also likely to cause blood to run block, palpitation, chest
tightness, shortness of breath and other symptoms. Reduce Pathogenic Fire of such situations should
be to support mindfulness.
The mind is the master of the body to cope with all the other organs of the functional activities,
which promote blood circulation body, and the spirit of unified management body, consciousness,
thinking activity. Yang Xin Exercise should be noted that the ³three fitness´: a timely manner,
preferably arranged in the early morning or evening when the weather is cool; appropriate, to
promote easySportsTime control in 20 to 30 minutes, reduce the intensity appropriate; the right
place, as far as possible to the outdoor sports, choose the park, lake, gardens and other cool ventilated
place. Should pay attention to work and rest, proper rest, develop Zaoshuizaoqi habits, sleep enough,
especially to try to change the Dauth not worry about the habits, to find a suitable for your relax and
relieve stress way.

Nasal gastric pox VS

When the nose out of the Director of acne, in addition to strong secretion of oils and fats here
reasons, or stomach fire is too large, the performance of indigestion. If the nose there is a slight
peeling phenomenon, indicating that blood circulation is not very good. In addition, frequent
constipation and bloating people can easily proboscis pox.

Long-term recommendations: Eat less irritating food (and ovarian function, or the reproductive
system. Do not over-indulgence or abstinence, more outdoors breathing fresh air.) Reduction of meat
intake, declined hotpot, cold foods and spicy foods. Food and water, should use warm, so as not to
cause too much stomach acid to stimulate the secretion of gastric juice, gastric acid also make
stomach fire intensified.

Generally due to higher secretion of sebum. Is also perhaps related to ovarian function, or the
reproductive system. Will be promptly removedPoreDirt. Also, do not over-indulgence or abstinence.
Lot to enjoy a healthy natural environment.

Lip weeks pox VS gut

Constipation, or intestinal heat, eating too much spicy, fried food is around the lips Changdou
reasons, of course, if you use too much fluoride toothpaste will also stimulate the Zhangdou.

Long-term recommendations: Shu intestinal detoxification aid (constipation, leading to accumulation

of toxins from the body, or the excessive use of fluoride toothpaste. Should eat high-fiber vegetables
and fruits, adjust eating habits. If the long-positions in the people, it may be the urinary and
reproductive system problems, women may be leucorrhea problem, men often appear frequent
urination, medical treatment must be treated.) taking a laxative to help relieve symptoms, with
abdominal massage can help discharge Supian. Ate fiber-rich foods a few days to clear the bowel, the
problem is solved.

Yin-Tang pox VS Heart

Acne appears in the middle of the most eyebrows can not be ignored, memories to see if the recent
frequent palpitations, chest symptoms of nausea, when the heart weakens activity here will
Zhangdou.

Long-term recommendations: to protect the heart. Stay away from strenuous exercise, increase sleep,
stay away from alcohol and tobacco, and to stimulate the same time, the heart of an expert
consultation as soon as possible to identify the problem.

Hairline pox VS pores

vecauseCleansingNot unload clean, or clean, overlooked that one little detail, resulting
inHornyThick, pores plug, easy to form a small hairline or eyebrows acne.

Long-term recommendations: Clean take care of the details of the edge of

DailyCleansingNote that the edge when the hair clean, clear and timely and will plug the pores
around the hair pores of metabolites.

VS blood circulation left cheek pox

Left cheek Zhangdou state your ability to lower blood detoxification, there may be a problem with
the liver or blood circulation problems.

Long-term recommendations: to accelerate the blood circulation (liver function is not smooth, hot
toxic. Note that the normal daily routine, maintaining a good mood, the wind blew cold air, do not let
the body in a hot environment.) Do not let the body in a hot and stuffy in the , you can use the
temperature slightly lower than the temperature of water bath, more visits to outdoor activities, a
number of cooling blood to eat foods, such as the sponge gourd, wax gourd, dried persimmons, green
beans and so on.

General agreed that the qi Yu Zhi, the pressure is too large. If the normal pressure, has not learned
proper regulation, there is no one to own ³decompression´ who often feel that somehow distracted,
and even a little bit small and fly into a rage, it is qi Yu Zhi performance.

Should look at yourself in the mirror to see if the tongue is a little dark purple then? TCM theory
holds that emotions do not express the long-term will also affect the liver Shuxie function, if this
time you find on the left cheek had grown acne, which remind the attention to relax and eliminate
tension flu. In TCM theory, the liver not only to manage emotions, more hidden features of blood, if
long-term emotional poor, resulting in air-Yu Zhi without timely adjustment, but also affects
women¶s menstruation, and even the process of reproductive fertility . Reduce Pathogenic Fire in
such cases should focus on care of the liver.

Possession of the liver is the body organs of blood, it is hard work, the spleen and stomach function
can be normal, gas, blood, water is working correctly. Liver is necessary to sort out its temperament,
its brash only encourage violent temper, so gentle in spirit to maintain, good, and guard against rage
and depression. This will not let irritability, excessive liver can maintain normal function of the ease.

1 ~ 3:00 am, the liver the most time, we can do is sleep, to the liver to create a good working
environment; liver weakest time is 1 pm to 5 points, it is proposed that the hard work should be piled
up in AM.

Liver afraid of fatigue, although at any time of day should pay attention to rest, but a ~ 5:00 pm this
time is more important. If you must work, the liver opens into the eyes of the body surface, at least
one hour so that the eyes a rest every 5 minutes.

Lung right cheek pox VS

Right cheek acne is a reflection of lung inflammation. If you fire up the lung, throat and dry cough,
phlegm, look at the right cheek acne.

Long-term recommendations: fasting Yi-min food (lung disorders. Note that maintenance of the
respiratory tract, as far as possible to avoid mango, taro, seafood and other food allergies easy.) Stop
eating seafood and mango, wine food, etc. Yi-min food allergies will let you of the trachea,
bronchus, lung even more discomfort. Generally indicated the fire Yun-lung fever, lung, etc. without
declaring the ³lungs fire-type´ syndrome. However, such acne appears more in the fall, but more will
be accompanied by coughing, throat itching, sore throat, phlegm and other symptoms. Lung in the
highest position in the five internal organs, known as the canopy, its main Secretary, breathing
exercises, from the natural inhalation of clear air, the body Zhuoqi excreted again, is the heart of the
Fu-chen, helping metabolism, carried out smoothly. To Reduce Pathogenic Fire of such situations
may wish to nourish lungs based. 7 am to 9 is the strongest time of the lung, what sports would be
better placed to do this moment. When the most powerful in the lungs to do aerobic exercise, such as
jogging, can be a strong lung function. Lung of the most vulnerable time is 9 to 11 o¶cloc k at night,
so we often found more severe cough more at night, it is recommended the mouth after dinner with a
pear, to brush their teeth before going to bed when the sputtered. Lungs and the most suitable to eat
lily, lily of Gan slightly bitter flavor, good lungs and cough, soothe the nerves pure heart, right lung
treatment have a good help.

Temple pox VS gallbladder

Is it too much work to eat meals, lunch, snack foods? If the temple around the Changdou, it is your
lack of bile secretion, because eating too much fat and let the gallbladder burden.

Long-term recommendations: reducing the burden to the gallbladder. A cup of bitter gourd juice
every day is the most efficient way, or the consumption of other melons, such as cucumber, melon,
these are all very well to absorb grease.

The vicinity of a small templePowderThorn, display your dietPackageContaining too many

processed foods, resulting in gall bladder obstruction, the body lines need to quickly clean-up. If it is
not too serious, but also not worry too much if there are more and more serious signs to the hospital
you had better check to be good.

Saibian cheek pox VS lymph circulation

The long-term burden on the liver, it will in the ears, neck and face at the junction of produce acne,
repeatedly broke out in the same position, rose to poor lymphatic circulation.

Long-term recommendations: to promote liver and gallbladder detox. Can not be tired, eat drink eat
three square meals, a moderate increase in sleep time, so that a large number of supply to the brain,
gastrointestinal blood supply of liver and gallbladder have sufficient time to detox. Especially to
reduce the bedtime eating habits, not to aggravate the gastrointestinal burden.

Triangle Zhangdou:

Indicated that there may be gastrointestinal discomfort, and even long-term constipation. If long-term
eat spicy, greasy or alcohol, can lead to gastrointestinal Yun heat.

TCM theory holds that if you frequently eat hot foods, gastrointestinal tract, easy to plot on the hot
evil, resulting in gastrointestinal non-smooth, transmission blocked, not only lead to indigestion, dry
mouth, bad breath, constipation and other issues, but also easily in the nose, lip triangular area
around the week and acne appears. According to statistics, 20% of the patients with constipation
around the Zhangdou at the mouth and another in patients with stomach can easily emerge in a
number of acne around the lips, and especially the hi sweets, the partial eclipse, and people who do
not eat vegetables. Reduce Pathogenic Fire in such cases should focus on protecting intestinal
Yangwei.
For the gastrointestinal bad people, Chinese medicine is usually suggested that he should develop
regular bowel habits, and daily early morning or a glass of dilute brine, breakfast and then a glass of
milk, to promote coliform produce lactic acid and promote peristalsis. In addition, the mental worker
not to eat too full for lunch and dinner are advised to eat light some. An apple to eat meal after meal,
usually advised to eat more spinach, carrots, tomatoes, Pei Yami, oranges, sweet potatoes and other
food, drink plenty of water, remember to drink enough water every day.

If long-term eat spicy, greasy or alcohol, can lead to gastrointestinal Yun heat. TCM theory holds
that if you frequently eat hot foods, gastrointestinal tract, easy to plot on the hot evil, resulting in
gastrointestinal non-smooth, transmission blocked, not only lead to indigestion, dry mouth, bad
breath, constipation and other issues, but also easily in the nose, lip triangular area around the week
and acne appears. According to statistics, about 20% of patients with chronic constipation in the
mouth around the Zhangdou.

There is also easy to stomach in patients with a number of acne to emerge around the lips, especially
the hi sweets, the partial eclipse, and people who do not eat vegetables. Reduce Pathogenic Fire in
such cases should focus on protecting intestinal Yangwei. For the gastrointestinal bad people,
Chinese medicine is usually suggested that he should develop regular bowel habits, and daily early
morning or a glass of dilute brine, breakfast and then a glass of milk, to promote coliform produce
lactic acid and promote peristalsis.

In addition, the mental worker not to eat too full for lunch and dinner are advised to eat light some.
An apple to eat meal after meal, usually advised to eat more spinach, carrots, tomatoes, Pei Yami,
oranges, sweet potatoes and other food, drink plenty of water, remember to drink enough water every
day.

Chin Chang Dou:

General agreed that the hormonal imbalance in the body, the cycle imbalance. Some women have
passed 30, but the ³acne´ is still more serious, and usually only grow on the chin, but also gradually
formed the law of menstruation, when long periods will be the end of the consumer, again and again.
This is mainly due to hormones the body is very strong, relatively large changes in magnitude,
endocrine disorders caused.

From the perspective of modern medicine, acne, mostly controlled by the male hormone secretion,
caused by excessive, while a woman over 30, estrogen hormone secretion reduce the potential for
weakening the constraints on male hormones, resulting in the relative androgen excess sky pox. Such
cases the best solution is to supplement the hormones. However, both synthetic hormones, plant
hormones or hormone substances, at the same time to improve the symptoms tend to inhibit the
body¶s own hormone secretion, inevitably make the body produce dependence. And people excessive
secretion of complementary and self-inhibition, they often result in estrogen, progesterone and other
hormone imbalances between, triggering endocrine disorders, menstrual disorders, breast fibroids,
endometriosis, polyps, or even breast cancer, uterine cancer and other serious diseases.

Endocrine disorders. To eat cold things. Month in the menstrual cramps before and after the jaw
grows out one small pox, skin changes in this region have a direct relationship with the ovary can be
carried out to improve the body massage or lymphatic drainage.

Eyebrows among Zhangdou:

Chest tightness, arrhythmia, palpitations. Recommended not to do so intense exercise, avoiding

tobacco, alcohol, spicy foods.
Not to do too much intense exercise, avoiding tobacco, alcohol, spicy foods.

Nose Zhangdou: Wei Huo Guo Sheng, digestive abnormalities. Should eat cold food.

Chest: with the long-positions in the people, like acne. Pay attention to the urinary and reproductive
system problems, need medical attention.

Temple: the temple near the small acne, showing your diet contains too many processed foods,
resulting in gall bladder obstruction, the body lines need to quickly clean-up.

Forehead: forehead appeared pox spots, is where the liver contains excessive toxins caused by the
need to reduce consumption of sugary foods high points, but also to avoid using too much alcohol.

Around the eyes: eyes and around the dry, or dry surface cracks appear, showing you have a need to
strengthen the uptake of vitamin v2 and v .

Mouth: mouth appears fine wrinkles, and that you want to add iron a lot.

Eyes below:

velow the eye and kidney have a direct relationship, when therevlack eyeù vags under the eyesAnd
the swelling phenomenon, that you drink too much coffee and tea, these beverages are alkaline, it is
necessary moderation of such drinks.

On both sides of the nose: the nose on both sides appearvlackAcne, mild dry peeling phenomenon,
said the bad blood circulation, massage can be suitably carried out to strengthen this part of the skin
blood circulation. Or the amount of added zinc, vitamin v2 and v .

Cheeks on both sides: This is part of the skin acne, that diet must be moderate, do not eat too much,
more food to help the body to poison food such as apples, bamboo shoots, stomach cleaning the body
much effect.

In addition, smoking and more people are prone to swollen cheek, and the emergence of clear lines
of capillaries, which is the skin oxygen gas signal, the best solution is to quit smoking.

Mouth and neck: If acne around the chin, like a long beard or even a long drop to the neck, and
gastric function related mostly stomach damp heat type, less spicy food and fried foods.

Fenugreek promotes hair growth and makes it curly. It combats acne, dandruff, relieves coughing,
dryness, asthma, hard breathing, increase sexual drive, the flow of menstruation and breast-milk. It
treats high cholesterol, type II Diabetes, decreases pain and swelling, relieves flatulence, phlegm,
piles and various accumulations in the intestines. It dissolves phlegm from the chest and helps
against gastric ulcer and lung disease. Fenugreek relieves urine retention and works as a laxative.
When placed on an erratic nail, it will heal it. Its oil helps against cracked skin due to extreme cold
when mixed with wax.

y Fenugreek, when cooked with water, it softens the throat, chest and stomach.
y Mix Fenugreek with Ghee butter and Fanith to heal the intestines.
y Drink 5 measures of Fenugreek to increase the flow of menstruation.
y Wash your hair with 5 measures of Fenugreek to combat dandruff or to achieve natural curls.
 y Grind the Fenugreek then, blend its flour with vinegar and natron. Use it as a bandage on the
tumor of the spleen (it will dissolve it). When used on a bandage and placed on hard, cold
tumors, it will help dissolve them.
y Drink its water to subdue pain in the stomach as a result of accumulated gaseous materials. It
will also clean the intestines.
y For pain inside the vagina due to tumors, sit in water in which Fenugreek was cooked.
y Eat Fenugreek cooked in honey, dates or figs on an empty stomach to dissolve phlegm
accumulated in the chest, and stomach. It will also help against coughing that accompanies
such ailments.
y For Acne: Apply a paste of fresh Fenugreek leaves in water, keep it overnight and wash the
face with warm water next morning.

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Lemon & Olive oil drink can be taken daily.

To make this you need one organic/unwaxed lemon one table spoon of Extra
virgin olive oil, a glass & a half of clean spring water or filtered if available tap
water.

Wash the Lemon, cut out any dark bits, then roughly chop the whole thing
including the rind & put in a blender.
Add the table spoon of Virgin Olive oil & the glass & a half of water - blend this for
60 seconds - strain & serve.

If you wish to gain weight split the drink into three portions & drink with each meal
throughout the day.

This drink manages to restore the Ph of your saliva which in turn helps you to
absorb the nutrients from the food you eat.
If drunk all in one go first thing in the morning (an h our before eating) it will flush
& detox the Liver & Gallbladder.