Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Protein

Dietary Fiber (g) Protein (g)

Hamburger
MacDonald's 260 9 30 530 33 7 13
Wendy's 270 10 30 560 0 0 0
Burger King 290 12 35 560 30 1 15
Back Yard Burger 280 30 30 420 38 2 14
Small French Fries
MacDonald's 210 10 0 135 26 2 3
Wendy's 280 14 0 270 37 3 3
Burger King 230 13 0 380 26 2 2
Back Yard Burger 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonald's 150 0 0 15 40 0 0
Wendy's 0 0 0 12 0 0 0
Burger King 150 0 0 0 39 0 0
Back Yard Burger 200 0 0 50 54 0 0
Meal Total
McDonald's 620 19 30 680 99 9 16
Wendy's 550 24 30 842 37 3 3
Burger King 670 25 35 940 95 3 17
Back Yard Burger 1048 66.7 30 1213 143.8 8.8 18.5

Calories/DVR's Rec 2300 65 300 2400 300 25 50

A Healthier Meal Some of these meals have a high amountt of sodium and very
little fiber. Surprisingly I feel the most nutritional Hamburger
Meal is McDonald's and the worst nutritional meal is Back Yard
Burger even if this has the most protein and high fiber, but it
consists of almost half of my daily calorie needs.