Thrusday Feb 1 Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast
eggs (scrambled) wit 3 292 23 6
Sausages beef 2 608 56 23
beans (pinto) 2 281 12 2
white bread 2 238 3 1

Snacks
fantastic fries chips 3 390 15 3

Lunch
white fried rice 2 245 5 1
Tilapia (fried) 1.5 254 10 2
orange juice 1 120 0 0

Dinner
nothing

SLEEP: 8.5 hours

WATER: 6 cups

TOTAL CALORIC INTAKE 2428 124 38

DAILY VALUE 2200 70 30

Subtract exercise 400 <-- calories from exercise

NET CALORIC INTAKE 2028

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 Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g)

499 595 241 3 0

125 617 167 0 0
0 272 559 34 11
4 500 86 44 1

0 600 0 60 6

0 388 55 44 1
103 639 629 0 0
0 5 443 29 1

731 3616 2180 214 20

300 2500 3500 350 30

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Sugar (g) Protein (g) Vit A % Vit C % Calcium %

3 18 35 0 7
0 23 4 2 2.3
0 12 0 1 6
3 8 1 0 3

1.5 6 0 0 0

0 4 0 0 2
0 42 0 1 3
21 2 4 84 13

28.5 115 44 88 36.3

100 60 100 100 100
Iron % Food Groups

11 proteins
11 proteins
17 proteins
17 grains/fats

0 grains?

11 grain
8 proteins
0 fruit

75 0
100