Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
Banana Bar 1 280 8g 3g 15mg 220mg 48g

Snacks
craisins 1 260 66g
orange juice 2 110 1g 30mg 25g
Lunch
Fried Chicken 1 340 19g 5g 126mg 118mg 312mg 2g
mojos 1 216 11g 2g 547g 25g

Dinner
Apple 1 770
Penut butter 1 782 10g 3g 220mg 1954mg 811mg 55g

TOTAL CALORIC INTAKE 2758 0 0 0 0 0 0

DAILY VALUE 2000 65g 20g 300mg 2400mg 3500g 300g

Subtract exercise 1155 <-- calories from exercise

NET CALORIC INTAKE 1603
Sleep 7 hrs
water 4
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

3g 23g 5g 2% 10% carbs, protein, fat

6g 58g carbs
25g 2g 4% 140% 2% 2%

2g 36g 2% 2% 10%
3g 3g

8g 19g 120g 17% 29% 7% 42%

0 0 0 0.23 1.69 0.13 0.64 0

25g 50g 5000IU 60mg 1000mg 18mg
 Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydrFiber (g) Sugar (g)
Breakfast
Banana Ba 1 280 8g 3g 15mg 220mg 48g 3g 23g

Snacks

Lunch

Dinner

TOTAL CALORIC INT 280 0 0 0 0 0 0 0 0

DAILY VALUE

Subtract e <-- calories from exercise

NET CALORIC INTAK 280
Protein (gVit A % Vit C % Calcium %Iron % Food Groups

5g 2% 10% carbs, protein, fat

0 0 0 0.02 0.1 0
 Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydrFiber (g) Sugar (g)
Breakfast
Banana Ba 1 280 8g 3g 15mg 220mg 48g 3g 23g

Snacks

Lunch

Dinner

TOTAL CALORIC INT 280 0 0 0 0 0 0 0 0

DAILY VALUE

Subtract e <-- calories from exercise

NET CALORIC INTAK 280
Protein (gVit A % Vit C % Calcium %Iron % Food Groups

5g 2% 10% carbs, protein, fat

0 0 0 0.02 0.1 0
 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)
Breakfast
Banana Bar 1 280 8g 3g 15mg

Snacks

Lunch

Dinner

TOTAL CALORIC INTAKE 280 0 0 0

DAILY VALUE

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 280
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

220mg 48g 3g 23g 5g

0 0 0 0 0 0
Vit A % Vit C % Calcium % Iron % Food Groups

2% 10% carbs, protein, fat

carbs

carbs, protein, fat

carbs, protein, fat

0 0 0.02 0.1 0
 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)
Breakfast
Banana Bar 1 280 3g

Snacks

Lunch

Dinner

TOTAL CALORIC INTAKE 280 0 0 0

DAILY VALUE

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 280
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

0 0 0 0 0 0
Vit A % Vit C % Calcium % Iron % Food Groups

carbs, protein, fat

carbs

carbs, protein, fat

carbs, protein, fat

0 0 0 0 0
 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)
Breakfast
Banana Bar 1 280 3g

Snacks

Lunch

Dinner

TOTAL CALORIC INTAKE 280 0 0 0

DAILY VALUE

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 280
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

0 0 0 0 0 0
Vit A % Vit C % Calcium % Iron % Food Groups

carbs, protein, fat

carbs

carbs, protein, fat

carbs, protein, fat

0 0 0 0 0
 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)
Breakfast
Banana Bar 1 280 3g

Snacks

Lunch

Dinner

TOTAL CALORIC INTAKE 280 0 0 0

DAILY VALUE

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 280
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

4g

0 0 0 0 0 0
Vit A % Vit C % Calcium % Iron % Food Groups

carbs, protein, fat

carbs

carbs, protein, fat

carbs, protein, fat

0 0 0 0 0
 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)
Breakfast
Banana Bar 1 280 3g

Snacks

Lunch

Dinner

TOTAL CALORIC INTAKE 280 0 0 0

DAILY VALUE

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 280
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

0 0 0 0 0 0
Vit A % Vit C % Calcium % Iron % Food Groups

carbs, protein, fat

carbs

carbs, protein, fat

carbs, protein, fat

0 0 0 0 0
 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)
Breakfast
Banana Bar 1 280 3g

Snacks

Lunch

Dinner

TOTAL CALORIC INTAKE 280 0 0 0

DAILY VALUE

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 280
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

0 0 0 0 0 0
Vit A % Vit C % Calcium % Iron % Food Groups

carbs, protein, fat

carbs

carbs, protein, fat

carbs, protein, fat

0 0 0 0 0
 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)
Breakfast
Banana Bar 1 280 3g

Snacks

Lunch

Dinner

TOTAL CALORIC INTAKE 280 0 0 0

DAILY VALUE

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 280
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

0 0 0 0 0 0
Vit A % Vit C % Calcium % Iron % Food Groups

carbs, protein, fat

0 0 0 0 0
 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)
Breakfast
Banana Bar 1 280 3g

Snacks

Lunch

Dinner

TOTAL CALORIC INTAKE 280 0 0 0

DAILY VALUE

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 280
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

0 0 0 0 0 0
Vit A % Vit C % Calcium % Iron % Food Groups

carbs, protein, fat

0 0 0 0 0
 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)
Breakfast
Banana Bar 1 280 3g

Snacks

Lunch

Dinner

TOTAL CALORIC INTAKE 280 0 0 0

DAILY VALUE

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 280
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

0 0 0 0 0 0
Vit A % Vit C % Calcium % Iron % Food Groups

carbs, protein, fat

0 0 0 0 0
 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)
Breakfast
Banana Bar 1 280 3g

Snacks

Lunch

Dinner

TOTAL CALORIC INTAKE 280 0 0 0

DAILY VALUE

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 280
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

0 0 0 0 0 0
Vit A % Vit C % Calcium % Iron % Food Groups

carbs, protein, fat

0 0 0 0 0
 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)
Breakfast
Banana Bar 1 280 3g

Snacks

Lunch

Dinner

TOTAL CALORIC INTAKE 280 0 0 0

DAILY VALUE

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 280
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

0 0 0 0 0 0
Vit A % Vit C % Calcium % Iron % Food Groups

carbs, protein, fat

0 0 0 0 0