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Copper - anemia, blood vessel ruptures, joint problems, fatigue and weakness, irregular
heart beat, difficulty breathing
asparagus, calf's liver, crimini mushrooms, turnip greens, sesame seeds, cashews,
soybeans, barley, sunflower seeds, tempeh, garbanzo beans, lima beans, pumpkin seeds
Cysteine - helps breakdown extra mucous, protects cells from free radicals, prevents
colds
poultry, yogurt, egg yolks, red peppers, garlic, onions, broccoli, brussel sprouts, oats,
wheat germ
Fiber - constipation, helps maintain normal cholesterol and blood sugar levels
turnip greens, mustard greens, collard greens, navy beans, eggplant, raspberries, navy
beans, dried peas, lentils, pinto beans, black beans, barley, lima beans, garbanzo beans,
soybeans
Iron - fatigue and weakness, inability to concentrate, infections, dizziness, brittle nails,
apathy, depression
asparagus, chard, spinach, soybeans, lentils, tofu, venison, sesame seeds, lima beans,
olives, navy beans
Lipoic Acid - deficiency symptoms are hard to pinpoint since it works in conjuction with
so many other nutrients
spinach, collard greens, broccoli, beef, steak, organ meats
Omega-3 fatty acids - depression, cardiovascular disease, fatigue, dry itchy skin, brittle
hair and nails, inability to concentrate, joint pain, reduces inflamation, helps prevent
cancer cell growth
sardines, salmon, flax seeds, walnuts, beef, soybeans, halibut, scallops, shrimp, tofu
Thiamin-B1 - lack of energy, loss of appetite, pins and needles sensations, numbness,
especially in legs, muscle tenderness, especially in calves
asparagus, spinach, flaxseed, brussels sprouts, tuna, sunflower seeds, navy beans, peas,
pinto beans, lentils, lima beans, sesame seeds
Vitamin A
-Retinoids (retinol, retinal, retinoic acid, retinyl esters)
-Carotenoids [Carotenes (alpha-carotene, beta-carotene, gamma-carotene, delta-
carotene, epsilon-carotene, zeta-carotene) and Xanthophylls (astaxanthin, beta-
cryptoxanthin, canthaxanthin, fucoxanthin, lutein, neoxanthin, violaxanthin,
zeaxanthin)]
B12 - red or sore tongue, tingling or numbness in feet, nervousness, heart palpitations,
depression, memory problems
calf's liver, sardines, salmon, venison, lamb, shrimp, halibut, scallops, beef, yogurt, cod
Vitamin K - excessive bleeding, bleeding within the digestive tract, easy bruising
cabbage, celery, cucumber, leeks, cauliflower, tomatoes, blueberries, kale, spinach, collard
greens, swiss chard, turinp greens, mustard greens, brussels sprouts, parsley, romaine
lettuce, broccoli