OVERCOMING SPEECH TENSION, PLATFORM JITTERS OR 9- SIX BASIC STEPS ON DEALING WITH STAGE

NERVOUSNESS, AND STAGE FRIGHT FRIGHT identified by White and Henderlier

10- Start your presentation by saying interesting facts or
1- TITLE
doing something related to your topic to catch the
2- GLOSSOPHOBIA or speech anxiety is the fear of
audience.
speaking in front of an audience.
(magsabi ng mga interesting facts na related sa
(tawag sa takot na humarap sa maraming tao)
ipresent mo para makuha ang atensyon ng
3- WHAT IS STAGE FRIGHT?
manunuod)
4- STAGE FRIGHT is a kind of fear or nervousness one
11- The speaker should be prepared completely.
gets before a public speech or any performance in front
(lahat ng mga kakailanganin at sasabihin ay dapat
of many people.
kumpleto at nakahanda)
(takot or nerbyos na magsalita, sumayaw, kumanta o
12- The speaker must be well researched.
humarap ng manunuod)
(dapat alam ng nagsasalita sa harapan ang pasikot
sikot sa ipinepresentang topic)
A. CAUSES OF STAGE FRIGHT
13- The speaker must not show that he or she is nervous.
5- CAUSES OF STAGE FRIGHT base on Eisenson and
(hindi dapat mahalata ng manununod na kabado ka)
Boase
14- The speaker must look confident in presenting.
6- AN APPROACH AVOIDANCE CONFLICT it is where
(maging kumpyansa sa kung ano mang ipinepresent
we tend to accept responsibilities then try to avoid it as
sa harapan)
much as we can when the time has come to do it.
15- Think of the audience as your own friends.
(pagtanggap ng responsibilidad at pag iwas kung
(isipin mo na kaibigan at kakilala mo lang ang mga
kalian malapit ang nakatakdaang oras para gawin
nasa harap mo)
ito)
C. HOW TO PREVENT STAGE FRIGHT
7- INADEQUATE PREPARATION happens when you are
16- HOW TO PREVENT STAGE FRIGHT suggested by
lacking of research or presentation props during the said
Einsenson and Boase
time.
17- APPRAISAL OF THE SITUATIONS-think of any
(hindi handa o kulang sa mga research o gagamitin
possible happenings or questions that may come before
sa pagpresent)
the presentation.
8- FACULTY EVALUATION is the of being judge by the
(isipin ang lahat na pwedeng itanong sayo o
audience.
mangyari bago mismong magpresent)
(takot na mahusgahan o pagtawanan ng mga 18- PREPARATION- prepare everything especially yourself.
manunuod) (ihanda ang lahat ng kakailanganin lalo na ang iyong
sarili bago magpresent)
B. SIX BASIC STEPS ON DEALING WITH STAGE FRIGHT
 19- CONFIDENCE IN THE SUBJECT MATTER- practice
self-confidence by believing in your own skills and
capacity.
(magtiwala sa iyong sarili na kaya mong gawin ang
lahat gamit ang sariling kakayahan at talento)
20- INTEREST IN THE SUBJECT MATTER-be more
interested and passionate about your topic.
(maging interesado at dedicated sa ipepresenta)
21- SHIFTING FOCUS OF ATTENNTION- focus on your
topic and deliver it properly to the audience.
(magfocus sa topic at sa pagpresent sa harapan ng
audience)
22- MOVEMENT- try to move around and do some light
movements to relieve nervousness while presenting.
(lumipat ng ibang pwesto at gumalaw galaw ng konti
habang nagpepresent para maiwasang nerbyusin)
D. STAGES OF SPEECH TENSION
23- STAGES OF SPEECH TENSION 3 different stages on
stage fright
24- STAGE 1 ANTICIPATION- this happens before the
presentation where in your heart races fast compared to
normal.
(ito ay nangyayari bago magsimula ang presentation
at bumibilis ang pagtibok ng puso sa kumpara sa
normal na tibok nito dahil sa kaba)
25- STAGE 2 BEGINNING- this is where you begin to
present in front of the audience and your heartbeat
continuous to increase.
(ito ang simula ng presentation at mas lalong
bumibilis ang pagtibok ng puso dahil sa kaba)
26- STAGE 3 POST CONFRONTATIONAL- this is where
you’re almost done with presenting and you heartbeat
either go back to the anticipation or lower.
(nangyayari kung kalian patapos na ang
presentation at maaring bumalik ang heartbeat sa
anticipation level o mas mababa na doon)
E. OVERCOMING PLATFORM JITTERS
27- OVERCOMING PLATFORM JITTERS
28- Do not memorize but try to understand more your topic
well instead.
(wag imemorize word per word ang report, ang mas
mabuting gawin ay intindihin mabuti ang mga
sasabihin upang mas maipresenta ng maayos)
29- Practice makes perfect.
(magpractice mabuti ng mga gagawin at sasabihin
sa mismong presentation upang maging handa)
30- Look at yourself in the mirror while practicing to see how
the audience will see you.
(Magpractice sa harap ng salamin upang makita ang
itsura habang nagpepresenta at masanay)
31- Do some light movements to avoid being nervous
during presentation.
(gumalaw ng konti habang nagpresent upang
maiwasang kabahan)
32- Speak loudly but clear to hear the things you say.
(magsalita ng malakas ngunit maayos at
siguraduhing maiintindihan ng manunuod)
33- Check how you pronounce every word in your
presentation and even the meanings.
(icheck kung tama ba ang pagpronouce sa bawat
salita na gagamitin at maging ang mga kahulugan
nito)
34- Get your audience’s attention first before speaking and
presenting. Make sure that they will listen to you.
(kuhanin muna ang atensyon ng manunuo d at
siguraduhing makikinig sila sa ipepresenta mo)
35- Greet your audience especially the important guests.
 (magbigay galang at batiin ang lahat ng nakikinig
lalo na ang mga nakatatas)
36- Look at your audience and not on anywhere blank or
empty.
(Tumingin sa mga manunuod at hindi kung saan
saan)
37- Be dedicated in your presentation so that your audience
will be interested also on what you are presenting.
(alamin ang pasikot sikot sa presentation mo upang
maging insteresado rin ang mga manunuod sayo)
38- Speak out lively to look more interested and passionate
about your presentation.
(magpresent ng maayos at masigla upang maging
insteresado sa pakikinig o panunuod ang mga
audience)
39- Practice preparation, concentration, confidence, poise
and everything will go well as planned.
(ipractice ang pagiging handa, focused, pagtitiwala
sa sarili at tindig habang nagprepresent)
F. REASONS FOR NERVOUSNESS
40- REASONS FOR NERVOUSNESS- identified by
Hamilton in 1999
41- FEAR OF BEING STARED AT is the fear being looked
at by the people and being judged.
(takot na matingnan ng masama at mahusgahan ng
mga manunuod)
42- FEAR OF FAILURE is the fear of committing mistakes.
(takot na magkamali at mapahiya)
43- FEAR OF REJECTION is the fear of being rejected and
not enough.
(takot na hindi magustuhan ng mga manunuod)
44- FEAR OF THE UNKNOWN is the fear of the bad
happenings that may take place.
(takot na may mangyaring masama sa presentation)
G. TIPS ON HOW TO DEAL WITH NERVOUSNESS
45- TIPS ON HOW TO DEAL WITH NERVOUSNESS
46- THINK POSITIVELY- be optimistic and think that
everything will be fine.
(isiping lahat ay magiging maayos ayon sa plano)
47- BE AT YOUR BEST PHYSICALLY AND MENTALLY-
prepare your body by taking some breaks and relax
before the presentation.
(matulog ng mahimbing at magrelax ng kaunti para
makundisyon ang katawan bago ang presentation)
48- CONCENTRATE ON COMMUNICATING WITH YOUR
AUDIENCE- focus on the audience and what you are
saying and just deliver what you practice.
(magfocus sa audience at sa mga sasabihin at gawin
ang lahat ng plinano)
49- BEFORE YOU START TO SPEAK, TAKE A COUPLE
OF DEEP BREATHS- exercise the proper breathing
pattern before presenting.
(gawin ang proper breathing pattern kung saan
huminga ng galing sa ilong at ibuga ito dahan dahan
sa bibig)
50- STRIKE WHILE THE IRON IS HOT – when you already
feel comfortable in front, take the chance to speak out
confidently and just deliver what you practiced.
(gawin lahat ng hinanda para sa presentation at
kunin ang tamang timing upang maisagawa ang
lahat ng nararapat)
51- ESTABLISH RAPPORT WITH YOUR AUDIENCE- try
to make eye contact with the audience to show that you
are really into your topic or subject matter.
(tumingin sa mata ng mga manunuod upang maging
interesado rin sila sa ipinpresenta mo)
52- USE VISUAL AIDS- because it helps the presentation to
be more understandable and also draws the attention of
your audience towards it.
 (gumamit ng mga larawan o props bilang visual aids
upang makuha pa lalo ang atensyon ng mga
nanunuod at mas maintindihan nila kung ano ang
iyong ipinepresenta)
53- DO NOT EVER FEAR THE AUDIENCE- think of the
audience as your family and relatives to avoid being
nervous.
(isiping mga kakilala at kaibigan ang nasa audience
upang maiwasang kabahan habang nagprepresent)
54- DO NOT AFRAID OF BEING REJECTED- keep your
head high and speak out whatever is necessary for your
topic.
(wag matakot na magsalita at sabihin kung ano sa
palagay mo ang konektado sa iyong presentation at
maging kumpyansa sa sarili na kaya mong gawin ito
ng maayos)