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“Thank you, Dr. Wright, for your valuable contribution to the evolving
field of energy therapies. This is the kind of book we need so that
anyone can learn the steps to healing their own emotional problems.
Healing no longer has to be hard or take a long time, especially if you
apply the powerful techniques in Be You Own Therapist.”
Carol Tuttle, Master Rapid Eye Therapist (MRET)
Author of Remembering Wholeness: A Personal Handbook for Thriving
in the 21st Century
“This is a dynamite book that will give you the tools and an approach
to solve your problems quickly and easily. I have tried and experi-
mented with many different approaches and Rapid Response Therapy
works for me.”
Linda Haynes, Former Telecom Executive
“Be Your Own Therapist” is the premier book for people who want to
heal themselves quickly and easily. This is a simple and easy to under-
stand book that supports us with modern day living and all the stress-
es we face. It gives us solutions that we can implement ourselves. I’m
thrilled Susan finally delivered us a process we can use that helps
increase happiness, stability, cure phobias, and fears. I am grateful to
Dr. Wright.”
Jill Lublin, CEO, Promising Promotion, a public relations consulting
company. Author of National Best-Seller Guerrilla Publicity
Syndicated Radio Host of “Do the Dream”
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CLIENT APPRECIATION
ISBN: 1-56550-089-X
Printed in U.S.A.
First Edition
Disclaimer:
This book is intended to provide accurate and authoritative information on the
subject matter with the understanding that the use of the information is to be
used at the reader’s discretion. The author and publisher specifically disclaim
any and all liability arising directly or indirectly from the use of any informa-
tion contained in the book. If professional medical or psychological advice or
other expert assistance is required, the service of an appropriate and competent
professional should be found.
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DEDICATION
Contents
FOREWORD xv
INTRODUCTION .xvii
PART ONE
Rapid Response Therapy
Chapter 1 2
Background Summary
Review
Chapter 2 10
Evolution
Review
PART TWO
Scientific and Theoretical Origins of RRT
Chapter 3 18
The Development of the Brain
Review
Chapter 4 23
Keys to the Energy System
Polarity
Electromagnetic Fields
Morphogenic Fields
Holons
RRT and Quantum Physics
Review
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PART THREE
Definition of Terms
Chapter 5 36
Fears, Anxieties and Phobias
Review
Chapter 6 38
The Perturbation
Review
Chapter 7 41
The Thought Field
Review
Chapter 8 43
The SUDS Rate
Review
Chapter 9 45
The Manual Muscle Test
Review
Chapter 10 47
Affirmations
Review
Chapter 11 48
Psychological Reversal
Review
PR Exercises: Diagnosis and Treatment
Exercise 1: Working Alone
Exercise 2: Working with a Partner
Exercise 3: Testing Oneself for Reversal
Exercise 4: Neurological Disorganization
(Collarbone Breathing)
xii
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Chapter 12 61
The Meridians
Exercise 5: The Body Points
Chapter 13 66
The Gamut
Exercise 6: The 9 Gamut
Exercise 7: The Eye Roll
PART FOUR
We Are Ready To Begin Healing Ourselves
Chapter 14 70
The Algorithms
Complete Algorithm Chart
Chapter 15 75
Rapid Response Therapy
Exercise 8: Individual and Partner
Assisted Treatment
Chapter 16 80
Using the Treatment Algorithms
Algorithm Exercises
Exercise 9: Phobias (2 categories)
Exercise 10: Traumas (2 categories)
Exercise 11: Addictions
(First choice and 7 alternatives)
Exercise 12: Obsessions
(First choice and 6 alternatives)
Exercise 13: Anger
Exercise 14: Rage
Exercise 15: Guilt
Exercise 16: Depression
xiii
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PART FIVE
Conclusion
Chapter 18 230
The Apex Problem
APPENDIX
Advanced Affirmations 235
Rapid Relaxation 237
References 239
Index 245
xiv
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xv
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FORWARD
xvii
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INTRODUCTION
xviii
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xix
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PART ONE
CHAPTER 1
Background Summary
here is an ancient fable in which the creator God had one great gift
T that He wanted to give to humankind: the gift of happiness. But God
knew that if it were simply given away, humans might not treasure it. The
idea was to hide the secret so that when discovered, it would be heralded
as the earth shaking event it was. So God went to His angels for advice.
“What do you think?” he asked? The angels thought quietly for some
time. “I have an idea,” said the first angel. “Why not put it on top of the
highest mountain?” But God feared that the mountain would be too eas-
ily climbed and the secret revealed. The second angel suggested putting
the secret deep within the ocean. God considered but rejected that idea.
He knew that humans would soon develop science to explore the oceans
and eventually find it. Finally, the third angel jumped up excitedly and
said, “I’ve got it, I know just the place!” “Where?” God asked. “We’ll hide
it inside each human.” “Perfect,” said God, “they will never think of look-
ing there!” And that is just what he did.
— ANCIENT TAO FABLE
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Thought Field Therapy won hands down! It worked faster and was
easier to administer. It is now the treatment of choice for victims in
Kosova suggering from PTSD.
REVIEW
Energy based therapy is descended from information provided by
acupuncture, Applied Kinesiology, meridian, cognitive and behavioral
therapies and Neurolinguistic Programming. Pulling all this together, Dr.
Roger Callahan took it a giant leap forward and discovered a way to use
the energy system to alleviate psychological problems. Prior to his dis-
covery, the energy system was used only in relation to physical problems.
He called his theory, Thought Field TherapyTM. This method bypassed
both the cognitive and behavioral traditional approaches to psychother-
apy. Offering direct access to the energy system, it was rapid and safe.
Because TFTTM was not language based, there were no cultural, age
or language barriers to treatment. Once learned, it could be done with-
out the intercession of a therapist and there was no need to know the
details of the problem being addressed. Because it is not necessary to
believe in the treatment for it to work anyway, there is no placebo effect.
Finally, it can be demonstrated in a public forum.
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CHAPTER 2
Evolution
nderstanding energy disruption as the primary cause of emotional dis-
U tress is a new way of thinking. We are used to our historical depend-
ence on verbalizing our pain and suffering, our wishes and fears, our hopes
and our dreads. Indeed, most of us are quite familiar with talk therapy. RRT
can be used as a complement to traditional therapy, even though we may,
in principle, disagree with the traditionalists about what really causes psy-
chological problems. Exposure, Freudian, Cognitive, and Behavioral ther-
apies are common forms of treatment and have brought much under-
standing regarding the workings of the human mind. Learning how these
treatments evolved will help to give a more comprehensive understanding
of the differences between RRT and other treatment methods.
Exposure, Freudian, Cognitive, and Behavioral therapies are all based
upon the conviction that one must educate or re-educate the individual in
order to change deeply held beliefs, of which practitioners believe troubled
clients may be unaware. Making clients aware of how these problems came
about differ from one therapeutic view to another, but essentially they
agree that re-education is the key to mental health.
1. Exposure Therapy is based upon the idea that exposing the subject
over and over to the initial trauma is necessary to change the victim’s neg-
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REVIEW
Cognitive and Behavior theorists have a rational, materialistic
approach common to most scientists. However, most psychological
problems make no sense and, by definition, are irrational. Cognitive
techniques can be helpful in examining dysfunctional thinking, and in
our treatment format, we use negative and positive cognitive statements
(affirmations) as part of the treatment process. However, our disagree-
ment is about what causes the problems. Cognitive therapists and
Behaviorists believe that the causes of emotional stress stem from what
you say to yourself about the problems (cognition) and the behavior that
is related to it. Psychoanalysts believe the cause is based upon early
childhood experience and that these experiences must be resolved before
the client can get well. Others believe that flooding the client, by forcing
them to relive traumas repeatedly, is another way. Perhaps understand-
ing has become the booby prize of therapy.
Today, it is common for practitioners to believe that emotional prob-
lems are caused by physical changes, that is, systemic chemical imbalance,
the solution is to medicate the client.
Energy therapists maintain that trapped negative energy is the cause
and that the tendency to develop psychological problems is hereditary and
is passed down by ancestral knowledge. Treatment is focused on freeing
and re-circulating the trapped energy by tapping on related energy merid-
ians in proscribed sequences.
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PART TWO
CHAPTER 3
The Development of the Brain
luctuation of electromagnetic fields may have influenced the uneven
F development of the human brain. Over time, the brain developed in
three stages: (a) the prehistoric (limbic or reptilian) brain; (b) the mam-
malian or emotional brain; and (c) the neo cortex or cognitive (learning)
brain. The ancestral brain is the storehouse of our drives and instincts;
“filled with ancestral lore and memories. It is faithful to doing what its
ancestors say but is not food for facing new situations. [1]
The mammalian brain is reactive and has “a greater capacity for
learning new things and solutions to problems, but only on the basis of
immediate experience.”[2] These two sections developed slowly, over
eons, enough time to learn to communicate. In contrast, the neo cortex,
the third and final section, developed rapidly, was much larger, and was
seemingly superimposed upon the other two without any clear cut hier-
archic control over the old, creating confusion and conflict. This means
that the old brain can interfere with the new and try to usurp its func-
tion. We received an unsolicited gift and haven’t even begun to use its
potential. [3] We use only 2-3 percent of its circuitry.
The hard-wired brain (that is, the ego) is a storehouse, similar to a
computer. It is informed by the senses, what we see, hear, feel, smell, and
taste – the software. Memories are created by a release of hormones into
the brain. The more hormones, the more fixed the memories. [4] Long-
term memory is like a hard drive, physically recording past experience.
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REVIEW
It appears that the brain is only one small part of the puzzle. The
mind is not localized in the brain but permeates the body and beyond
and within this framework lays the perturbation – the trigger for emo-
tional distress. New scientific findings are coming fast and furiously, as
neural biology and biotechnology gain new information based on applied
research. And, when joined to the astonishing research in quantum
physics, we enjoy, today, the role of consciousness points to the existence
of something global outside of space and time, which acts as a frame-
work for the entire universe.
We believe that the energy source accessed by RRT is, like the mind,
also a non-local phenomenon and that the mind and body act as a unit.
Against this new information, we can understand that the brain is a
hard-wired storage house for past experiences accessed through the sen-
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CHAPTER 4
Keys to the Energy System
Note: Readers not interested in science may want to skip this section
because it is somewhat technical. If you are eager to get to the “how to”
portion, go directly to PART THREE. That is fine. However, once you
have tried the algorithm treatments on yourself, you may find you want
to return to these pages and learn more about the process.
nergy psychology is based upon the belief that problems are caused
E by disturbances in the bioenergy system and that these distur-
bances are inherited and not always the product of childhood or life-
time experiences. In order to understand where this disturbance comes
from as well as how they operate, we must explore the scientific con-
cepts underlying the process. These processes include: (a) polarity, (b)
electromagnetic fields, (c) morphogenic fields, (d) holons, and (e) RRT
and quantum physics.
Polarity
Polarity appears to be the basis for all that is created. In all forms of
energy, polarity is the key to balancing positive and negative forces. [1]
When polarity is reversed, it is accessing negative energy, which, when
brought into the body though the thought field, blocks our natural abil-
ity to heal. Negative polarity is the cause of psychological reversal (PR),
which essentially means we do the opposite of what we intend. Once PR
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Electromagnetic Fields
Living things derive their information from the electromagnetic
fields. (A field is something that exists in space around an object, the
object being the source of generation.) We all possess a field. Energy
resides in this field at the most fundamental level of being. It is timeless.
Some types of energy are more easily detected than others. There are
degrees of energy that are so subtle they cannot be detected or even
accurately measured at present.
If everything is essentially energy, then it follows that the hardware
of our nervous system, the neurochemistry, and even thought and cog-
nition, are energy based. If therapy can be directed at an energy level,
then the hypothesis is that it will be more thorough and immediate – and
that seems to be the case. Bjorn Nordenstrom, renowned Swedish Nobel
scientist, was the first to notice that a halo occurred around an x-ray pic-
ture of a tumor. Nothing he knew could explain it. This led him to dis-
cover that the halo was a byproduct of an electric phenomenon in the
body, evidence of a human electrical system. [7] Clinical, experimental,
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Morphogenic Fields
Biologist Rupert Sheldrake wrote about MacDougal’s experiments
teaching successive generations of rats to go through a maze. The pur-
pose was to find out whether or not an acquired characteristic can be
inherited. The results were positive, and later successive generations of
rats learned faster than their earlier generations.
In a later experiment, a more startling discovery was made. It was
reported that rats not descended from the original group also learned to
run the maze faster! [11] Sheldrake used these findings to hypothesize that
inherited forms and instinctual behavior of organisms exist in what he
calls morphogenic fields. Morphic resonance takes place through these
fields, which not only influences the form of a system but the system in
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Holons
As you read about these theories, you will notice that they are
closely related and overlapping. Action (Young 1976a; 1976b; 1984)
and consciousness (Goswami 1993; 2000) are even more funda-
mental. Arthur Koestler calls this process of related activities and
consciousness a holon. A bioholon is a regulating entity that mani-
fests both the independent properties of the whole and the depend-
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REVIEW
The key to why energy psychology works is based upon the fact
that our bodies are electric. We are part of the interrelationships
between the forces of polarity, electromagnetism, storehouses of ances-
tral knowledge (morphogenesis) and holons. Polarity is the key to bal-
ancing negative and positive forces. It is the basis of all living things.
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PART THREE
Definition of Terms
Whatever the brain can exercise, the body will execute.
(Neurospeak, p. XIV)
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CHAPTER 5
Fears, Anxieties, and Phobias
n any therapy system, the problems we treat stem from fears and
I anxieties. Anxiety, according to Chaplain’s Dictionary of Psychology
is “a feeling of mingled dread and apprehension about the future with-
out any specific cause for the fear.” A person having an anxiety attack
can be sitting in the comfort of his home and suddenly become over-
whelmed by intense fear or panic. To add insult to injury, he or she is
fully aware that this makes no sense and feels ridiculous as well as anx-
ious.
Trying to find a solution, the person goes on a mission, first to a
physician, who reassures him or her that there is nothing physically
wrong, then on to various psychologists or psychiatrists and the like,
striving to make sense out of a senseless problem. The very anxious
may try alcohol, or drugs, some prescribed, some not. Usually the per-
son is a prime candidate for addiction that adds to his fear and may
make him resist to taking medication.
The definition of the term phobia is different from that of anxiety.
It is defined as “a strong, persistent and irrational fear, elicited by a spe-
cific stimulus or situation.” [1] I question the words, specific stimulus.
Although it is possible for a phobia to be triggered by past experience,
most are not. Phobias, apart from panic attacks, are similar to allergic
reactions. Both problems are symptoms that a critical defense system
has gone wrong and is overreacting when it shouldn’t.
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REVIEW
Fear is a proper, protective emotion. Irrational fear is not. A phobia
and underlying anxiety without an immediate cause, is irrational and
may be inherited. As children we are often warned about crossing streets,
burning ourselves on stoves, putting fingers in electric sockets and the
like, but I have never met anyone who was phobic about these things.
Nor do most phobias have a predetermining cause. Individuals who are
anxious for no apparent cause tend to blame themselves and try to find
solutions any place they can find them.
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CHAPTER 6
The Perturbation
uppose for a moment that we do inherit the predisposition to have
S fears and anxieties. What exactly is it that we inherit? According to Dr.
Callahan’s theory, psychological problems are caused by what he calls
perturbations, feelings of disquietude [2], which are imbalances in the
body’s energy system. There seems to be an inherited tendency to have
specific energy systems go out and stay out of whack. Once re-balanced,
the problems usually disappear.
My interest in RRT has led me to read a great deal of scientific liter-
ature. Imagine my surprise when I came across the term perturbation
while reading a book on quantum physics and the string theory in Brian
Green’s Elegant Universe. In physics, a perturbation is a theory. It is the
process of making an approximation, a rough answer, and then trying to
prove it. By paying close attention to the details, the answer will be rea-
sonably close to the final answer. [3] This is the path followed by many
innovative explorers like Dr. Callahan. He had a rough idea, which led
him (a) to try to prove it, (b) develop the algorithms to treat the prob-
lem, and (c) by paying close attention to even more details, to (d) the
theory of psychological reversal, which, in turn, upped the success rate
and validated the theory.
The perturbation is the smallest unit of a problem and corresponds
to meridian points on the body. This tiny electrical energy unit (holon)
directs the psychological reaction, the larger forms of the problem (ner-
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REVIEW
If fears and anxieties were not hereditary, then we would expect
everyone to react with fear in similar or identical situations or to be fear-
ful of things their parents taught them to fear when they were children.
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CHAPTER 7
The Thought Field
hinking about a problem is how one tunes in, bringing the field and
T its perturbations into the vital body and mind. When augmented by
the energy of the body, the perturbation becomes evident and accessible
so that, in RRT, the specified algorithm can be selected to alleviate the
problem. The mind (the unconscious) responds to what is vividly
recalled. [1] We respond to these images literally, so that even imagined
events have a physical effect. When we run mental images or “movies,”
the response of the brain is to take them at face value. One of the effects
of successful RRT treatments is that they seem to me to fog the mental
pictures and self talk, disconnecting them from kinesthetic responses
associated with the (problematic) mental images.
Change can be worrisome. We grow accustomed to our problems
and have worked out ways of living with them even when we are miser-
able. “Better the devil you know than the one you don’t.” There is a
reluctance to let go and try something different. This can cause road-
blocks. For example: While focusing on a problem, perhaps your mind
jumps to something else, usually related to the problem you are trying
to solve. Since we can only treat one problem at a time, we have to elim-
inate one perturbation before we go on to another.
Suggestion: To remedy this situation, and discover where this mental
static is coming from, ask yourself, “What do I stand to lose or how would
my life be changed if I solved this problem?” and/or “How might it affect
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REVIEW
One cannot have a problem without first thinking about it.
Thinking about the problem is how the energy associated with it is
brought into the vital body where it can be treated by tapping on the
algorithm designed to deal with it. Interference in the form of second-
ary gains or inability to concentrate can be remedied using the
approaches described in this chapter and must be dealt with before
continuing with the treatment.
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CHAPTER 8
The SUDS Rate
he Subjective Unit of Distress Scale (SUDS rate) is a measurement
T scale that we use to determine the rate at which the problem is inac-
tivated. It is a 10-point scale, ten identifying the greatest amount of
stress and 1 identifying an absence of stress. You will be asked to choose
a number on the scale associated with the level of stress you are feeling
while accessing the problem.
There are two ways to determine the stress level. One is to ask your-
self the level of stress and write it down; the other is to have a partner
assist you while you and your partner employ the manual muscle test
(MMT) or arm test.
Both methods are included here. If you have problems rating the
intensity of stress, remember, your educated guess is usually correct. If
you have no problems rating the intensity of stress, you can use the fol-
lowing scale [1]:
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It is a good idea to practice entering the thought field and rating your
levels of stress before you continue. Think about a problem you want to
alleviate. Make a mental picture of it, think about what you say to your-
self about it, feel the feelings, notice any smells or tastes associated with
it. Notice how stressful the thought becomes until it seems as though it
is happening at the moment, and then rate it on the 10-point scale. Write
the number down. Practice this with several problems.
Rarely, some individuals have difficulty bringing feelings into focus.
Do not worry if you are not aware of your feelings. Continue the exercise
even though you cannot use the stress scale.
REVIEW
There are two ways to measure emotional distress levels associated
with the perturbation. One is to write down or memorize the number on
the scale as treatment progresses, and the second is to work with a part-
ner who can teat the arm to determine the level of distress (see MMT in
next chapter).
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CHAPTER 9
The Manual Muscle Test (MMT)
Working with a partner
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REVIEW
Both the SUDS rate and the MMT are used as tools to determine the
progress of treatment and to determine whether or not there is a polari-
ty reversal that needs to be removed before treatment can continue. The
MMT is not used to determine whether the subject is telling the truth or
not about an unrelated subject.
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CHAPTER 10
Affirmations
ffirmations are commonly used by many energy practitioners and
A other health professionals. In RRT, they were originally a part of
the psychological reversal process. While tapping to correct PR, the
affirmations related to the problem at hand had to be repeated aloud
three times.
The belief was that the content of the affirmation, acknowledged the
problem, created self-acceptance, and facilitated a neutralizing effect.
We now find that this is no longer necessary. [1] Tapping alone does the
job. However, most TFTTM were originally trained to use them. For those
that do, I have included a list of advanced affirmations in the index.
During certain specified treatments, I still occasionally have the subject
use encouraging words. These can be found in the list of algorithms on
page 71.
REVIEW
Affirmations are commonly used, especially in new age psychology.
The hypothesis is that if you repeat positive statements often enough
they will eventually erase negative thoughts. In RRT treatment, we have
discovered that the negative energy response to the problem being
addressed is alleviated without them.
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CHAPTER 11
Psychological Reversal
sychological (polarity) reversal is a concept developed by Roger
P Callahan. It is the key to balancing positive and negative forces. [1]
When polarity is reversed, it is accessing negative energy in the thought
field. Accessing negative energy in the thought field reverses our ability
to do what we wish to do. Psychological reversal is a state accompanied
by a literal reversal of polarity in the body that is blocking our natural
healing ability and the effectiveness of the treatment. Reversal is revealed
by the arm test and/or the SUDS rate, or both.
You cannot continue treatment until all reversals are eliminated.
Otherwise, the treatment won’t work.
We are all polarity reversed at one time or another. We mean to do
one thing, and, lo and behold, we do another. We get angry or refuse
to do something for no apparent reason. Symptoms of polarity rever-
sal include [2]:
• Bad moods
• Self sabotage
• Destructive behavior
• Confusion (i.e., putting something in the oven rather
than the refrigerator)
• Numbers are out of order
• Bumping into objects when you usually don’t
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Most people really want to get well. Psychological reversal blocks that
from happening and inclines one to reverse concepts, often getting stuck
on negative, pointless issues and/or dwelling on the negative with no
solution in sight. Depressed individuals focus on the negative and sup-
press the positive. Remaining depressed is hard, exhausting work.
Although RRT works well with depression, it can be a serious, even life-
threatening problem, and it is important that there be medical supervi-
sion in place.
It is crucial to understand the concept of psychological reversal
because it is responsible for turning the individual’s motivation system
against the self. Instead of self-enhancing behavior, we see self-destruc-
tive behavior. I believe that we have to re-evaluate what we mean in ther-
apy by resistance (which we therapists customarily blame on the client).
It is polarity reversal not evasion or denial.
REVIEW
The understanding of PR and how to eliminate it is crucial to the
outcome of treatment. Learning the following techniques to eliminate
PR is a necessary step before continuing. I strongly suggest that the
reader practice each exercise until, it is familiar before going on to the
next until you are familiar with the treatment process. Each exercise
contains step-by-step instructions (1) on doing the exercise alone and (2)
with a partner.
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Photo 3: Testing the Arm in the Clear Photo 4: Testing the Arm in the Clear
•Ask your partner for permission to test his or her arm. We test first
in the clear to get a feel for how flexible the arm may be.
•To test your partner’s arm, face your partner, and ask him or her
extend his or her arm and hold it firm, relaxing the wrist. (photo 3)
•Stand to the side where the arm is extended, and look straight
ahead.
•Place one hand on your partner’s nearest shoulder and, using three
fingers of your other hand, place it on your partner’s relaxed wrist. Ask
your partner to hold the arm firm.
•Push on the arm, using 2-5 pounds of pressure (it is not necessary
to fight the tester. If your arm feels weak, let it drop). Push down firmly
but smoothly (do not bounce the arm). Note what happens – arm is firm
or arm is weak. Now have your partner relax the arm.
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Partner Assisted Deep Level PR (PR2): Repeat the treatment from the
beginning, tapping under the nose above the lip instead of on the K spot.
Push on arm after each statement.
Diagnosis: Arm Test: “I will be over this problem versus “I will con-
tinue to have this problem.”
Treatment: If arm tests weak on positive statement and strong on neg-
ative, or weak or strong on both, tap firmly under the nose 5-10 times.
Partner Assisted Deep Level Mini PR: Push on arm after each statement.
Diagnosis: Arm Test: “I will be completely over this problem” versus
“I will continue to have some of this problem.”
Treatment: If arm tests weak on positive statement and strong on
negative, or weak or strong on both, tap firmly under the nose 5-10 times
as you repeat the exercise.
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1. Face your partner and stand to one side. To the right side, if you
are testing the right arm, and to the left, if using the left.
2. Put one hand on the nearest shoulder and the other on the sub-
ject’s wrist. Subject’s hand should be relaxed. (photo 5)
3. Ask your partner to resist (hold arm firm) when you put pressure
on the arm. Push down firmly but smoothly (do not bounce the arm)
in one motion using 2 to 5 pounds of pressure. Note what happens
– arm is firm or arm is weak.
Photo 5: Partner Testing the Arm for Psychological Photo 6: Partner Testing the Arm for
Reversal: Palm Down Psychological Reversal: Palm Up
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Switch right hand to the left collarbone and repeart breathing and
tapping. (photo 8)
Using your left hand first on the right collarbone, do the breath work.
Now move on to the left, and tap the gamut spot. (photos 9 & 10)
Now make a fist putting your thumb inside on your palm, turn your
fist over and place the knuckles of your right fist on the right collarbone
spot tapping with your left hand and repeat the tapping and breath work.
(photo 11)
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CHAPTER 12
The Meridians
he meridians are the contact points that make up the algorithms
T (treatments). Electromagnetic field reactions have been found at
ancient acupuncture points that are the treatment points we tap in RRT.
Regarding his study of the body’s energy system, Nordenstrom, a radiol-
ogist and past president of the Nobel Prize Selection Committee, sug-
gested that such points have established scientific significance. [1] These
points are transducers of energy; where the physical energy of tapping
can be transduced into the appropriate (electromagnetic) energy of the
body so that the person can be put into proper balance. [2] Each meridi-
an has two end points. We need only tap on one end.
On the following pages you will find the abbreviations we use for the
tapping points and pictures of each point on the body. You might copy
these pages and take the time to practice tapping before continuing to
read. The easiest way to memorize these meridian sites is to begin at the
top: eyebrow (eb), side of eyebrow (se), eye (ue), under nose (un), and so
on down the body. After practicing this several times you will find that it
comes automatically. Learning these sites in any other fashion is much
more difficult.
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K Spot LF
Gamut
MF
IF
TH
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CHAPTER 13
The 9 Gamut
n addition to the regular treatment points, there is another that is done
I off one point. It is called the gamut. Its purpose is to fine tune the
brain. Each movement stimulates a part of the brain. The order is incon-
sequential except for humming and counting. One of the two must be
repeated, and both are related to brain hemisphere functioning. Left side
is digital, and right side is creative/emotional. The effect is to lower the
intensity of the problem.
The eyes are truly the windows of the soul. (EMDR and NLP also use
eye movements to access brain neurology in order to effect changes).
The gamut is typically used between sets of identical major treatments.
If one were to omit the gamut and the psychological reversal, it can be
shown that there remain over 87 million possible treatment sequences.
The algorithms are always done in the exact same order, algorithm,
gamut, algorithm, a kind of sandwich. The gamut can also be used alone
as a stress reducer.
Now follow the eye movements and the humming and counting
while continually tapping on the gamut point (the hollow between the
knuckle of the little and ring finger). (photo 23)
1. Open the eyes
2. Close the eyes.
3. Move eyes down right
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Take time out to practice this procedure. You will learn to do it faster
over time.
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PART FOUR
CHAPTER 14
The Algorithms
hat you are about to learn for yourself will stretch your credulity.
W First, you will see a problem disappear before you are actually
exposed to the fearful situation. The proof lies in what happens when you
re-expose yourself. Thinking about the problem again, after successful
treatment is completed, is the first test. If you are free of the negative
feelings, the treatment has been successful. Then, whenever possible,
test it again in the actual situation. We call this the proving stage. The
algorithm is made up specific tapping points, or meridians, tailored for
specific problems. Each algorithm has three parts: the tapping sequence,
the gamut, and a repeat of the identical tapping sequence. It is like a
sandwich with two identical slices of bread with the gamut as the filler.
You will notice that there are categories of algorithms, some simple,
some complex and multiple. Start with one and if that doesn’t work, go
on to the next. We are all different, and what works for most may not
work for all. Individuals diagnosed with serious, lasting problems should
always consult a physician or a licensed therapist before using these
treatments.
The following pages contain a complete list of the algorithms, plus
an outline of the steps to be followed (1) for individuals and (2) for those
working with partners. The partner format is designed to meet the needs
of professionals, but can be used by anyone working with a partner.
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Tap under the eye (ue), tap under the arm (ua), tap on the collarbone
(cb), do the 9 Gamut. When you see (repeat), it always means you are to
repeat the same algorithm you did at first: (under eye, under arm, col-
larbone). End with the eye roll (er).
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Guilt If, cb, If, 9g, (repeat), er. If you wish, use
these affirmations while tapping, “I for
give myself because I can’t help feeling
guilty,” and /or, “I am doing the best I
can and I release myself from guilt.”
Depression (emptiness, despair) eb, ue, ua, Lf, cb, Inf, cb, 9g, tap gamut
spot (30+ times) then check to see if
better. 9g, repeat gamut (30+) cb, er. It
may be necessary to repeat tapping on
the gamut until the depression is allevi-
ated. Sometimes I use these affirma-
tions while tapping, “I can be happy and
accept myself.”
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eb, oe, ue, ch, cb, ua (Th, If, Mf, Lf, K) 9g, (repeat), er
eb, cb, oe, cb, ue, cb, un, cb, ch, cb, ua, cb, (Th, cb, If, cb, Mf, cb, Lf , cb,
K) 9g, (repeat), er
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CHAPTER 15
RRT Exercises
Exercise 8: Individual and Partner Assisted Treatment Outlines
Individual
1. Choose the problem you want to eliminate.
2. Choose the algorithm that fits the specific problem you have chosen.
3. Enter the thought field. Think about the problem, see it in your
mind’s eye, notice what you say to yourself about it, feel the feelings.
If there are smells or tastes include them.
4. When the problem is as real to you as though it were happening
now: Rate the emotion on a 10-point SUDS, 10 being the most
intense distress and 1 being free of stress. Write the number down.
5. Do the algorithm that fits the problem.
6. Do a second SUDS and, if at one or two, continue with the 9 gamut
(number 8).
7. If you are above a 2, do the Specific PR: Tap on the K spot (side of
the hand halfway between the knuckle of the little finger and the
wrist), and then return to number 1.
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CHAPTER 16
Using the 30 Treatment Algorithms
Cautionary note: Individuals with long term, or serious mental
health issues should always consult with a professional physician before
beginning treatment of any kind.
Now it is time for you to learn how to calm your own fears. This
chapter is divided into 31 separate algorithms for 31 different psycho-
logical problems. I have elected to use two approaches. As stated earlier,
the first is for individuals working alone, and the second is for those
working with a partner. The first set of algorithms is written for the
novice. The second set is written with professional therapists in mind
who want to learn the more complex process to use with patients. Both
are easy to learn and, once you have learned how, anyone can use
them. Trained professionals, skilled in uncovering secondary gains and
related underlying emotional content, can easily use RRT in concert
with other techniques.
PHOBIAS
Exercise 9 – Phobias
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Working alone
1. Choose a phobia above you want to alleviate.
2. Think about it as though it were happening now, (see it, notice what
you say to yourself about it, feel the emotion). When you are ready:
3. Rate the intensity on a 10-point scale, 10 is severe stress, 1 means
there is no trace of upset. Write down the number.
4. Tap beneath the arm (opposite the nipple area). Tap firmly with two
fingers, using your dominant hand. Do this five times as you keep
thinking about the problem.
5. Tap firmly five times under the eye (on the bony ridge directly
under the eye).
6. Tap the collarbone point firmly five times (to locate the point,
begin where the collarbone meets in a V at the throat and move
one inch directly down and one inch to the either side).
7. Take a SUDS rate, and only if it has decreased 2 or more points,
continue with the gamut (number 9).
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Working alone
1. Choose a trauma you want to alleviate.
2. Think about it as though it were happening now (see it, listen to
what you say to yourself about it, feel the emotion). When you are
ready:
3. Rate the intensity on a 10-point scale, 10 is severe stress, 1 means t
here is no trace of upset. Write down the number.
4. Tap the eyebrow (the part of the brow at the end of the eye near the
nose). Tap firmly with two fingers, using your dominant hand. Do
this five times. Keep thinking about the problem.
5. Tap the collarbone point firmly five times (to locate the point,
begin where the collarbone meets in a V at the throat, then move
one inch directly down and one inch to either side.
6. Take another SUDS rating and write it down. If it has decreased 2
or more points, continue with the gamut (number 8).
7. If it has not decreased 2 or more points, do the Specific PR, tapping
5-10 times on the side of the hand (halfway between the knuckle of
the little finger and the wrist) and return to step 1.
8. Do the nine gamut treatments while continually tapping on
the hollow spot between the knuckle of the little finger and the
ring finger.
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Working alone
1. Think about the trauma you want to eliminate.
2. Think about it as though it were happening now, (see it, what you
say to yourself about it, feel the emotion). When you are ready:
3. Rate the intensity on a 10-point scale, 10 is severe stress, 1 means
there is no trace of upset. Write down the number.
4. Tap firmly five times, with two fingers, on the eyebrow (next to
the nose).
5. Tap firmly five times under the eye (on the bony part). Keep
thinking about the problem.
6. Tap firmly five times under the arm (opposite the nipple area).
7. Tap firmly five times on the collarbone spot (one inch down from
the V where the collarbone meets at the neckline and one inch
over to either side).
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Exercise 11 – Addictions
There are 8 possible alternative algorithms for urge reduction. First
choice is number 1 with 7 alternate choices.
Addictions are epidemic in our society. One can be addicted to sub-
stances, activities, and even to certain kinds of people. Addicts suffer from
uncontrollable urges that can totally control their actions. Just passing a
bakery (food), a bar, (alcohol), or a neighborhood where one can purchase
drugs can spark the addiction. Sex addiction is not uncommon. Addictions
can run in families, ruin relationships, cause business failures and add to
the crime statistics. Underlying all urges is a feeling of stress and anxiety.
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Addictions: Alternate 2
Working alone
1. Choose an addiction you want to alleviate.
2. Think about it as though it were happening now, (see it, notice
what you say to yourself about it, feel the emotion). When you
are ready:
3. Rate the intensity on a 10-point scale, 10 is severe stress, 1 means
there is no trace of upset. Write down the number.
4. Tap firmly under the arm five times with two fingers (opposite
nipple area).
5. Tap firmly under the eye five times (on the bony part).
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Addictions: Alternate 3
Working alone
1. Choose an addiction you want to alleviate.
2. Think about it as though it were happening now, (see it, noticewhat
you say to yourself about it, feel the emotion). When you are ready:
3. Rate the intensity on a 10-point scale, 10 is severe stress, 1 means
there is no trace of upset. Write down the number.
4. Tap firmly five times with two fingers under the eye (beneath the
middle of eye on the bony part).
5. Tap firmly five times under the arm (opposite the nipple area).
6. Tap firmly five times on the collarbone (down one inch from where
the collarbone meets at the V at the neckline and one inch down
and one inch over to either side).
7. Tap on the side of the little finger, facing the thumb.
8. Tap on the collarbone again.
9. Take a SUDS rate, and if it has decreased 2 or more points,
continue with the gamut (step
10. If it has not decreased 2 or more points, do the Specific PR.
Tapping firmly on the K spot (on the side of the hand halfway
between the knuckle of the little finger and the thumb), saying,
Say this aloud three times. Go back to step one.
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Addictions: Alternate 4 (If you find that the urge increases instead of
decreasing with other algorithms, use this alternative)
Working alone
1. Choose an addiction you want to alleviate.
2. Think about it as though it were happening now, (see it, notice what
you say to yourself about it, feel the emotion). When you are ready:
3. Rate the intensity on a 10-point scale, 10 is severe stress, 1 means
there is no trace of upset. Write down the number.
4. Tap firmly five times with two fingers under the eye (beneath the
middle of eye on the bony part).
5. Tap firmly five times on the collarbone (down one inch from where
the collarbone meets at the V at the neckline and one inch down
and one inch over to either side).
6. Tap firmly five times with two fingers under the eye (beneath the
middle of eye on the bony part).
7. Take a SUDS rate and if it has decreased 2 or more points, continue
with the gamut (step 9).
8. If it has not decreased 2 or more points, do the Specific PR. Tap
firmly 5-10 times on the K spot (on the side of the hand halfway
between the knuckle of the little finger and the thumb. ) Go back to
step one.
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4. Tap firmly five times with two fingers on the collarbone (one inch
down from the V at the neckline and one inch over to the right
or left).
5. Tap firmly five times under the eye (bony part).
6. Tap firmly five times on the collarbone.
7. Take a SUDS rating, and if it has decreased 2 or more points,
continue with the gamut (step 9).
8. If it has not decreased 2 or more points, do the Specific PR. Tap
firmly 5-10 times on the K spot (on the side of the hand halfway
between the knuckle of the little finger and the wrist. Go back to
step 1.
9. Do the nine gamut treatments while continually tapping on the
gamut point (hollow between the knuckles of the little finger and
ring finger).
•Open your eyes
•Close your eyes
•Eyes down right
•Eyes down left
•Roll your eyes in one direction
•Roll them in the opposite direction
•Hum a few bars of a tune aloud
•Count to 5 aloud
•Hum again
10. Repeat the algorithm: collarbone, under the eye, collarbone.
11. Take a SUDS rating. You will be at a 1 or 2. Finish with the eye roll.
12. If your stress rate is above a 2, or if the SUDS rating is stuck or
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moving up and down again, do the Mini Specific PR. Tap firmly on
the K spot 5-10 times. Go back to step 1.
13. If the SUDS rate is still high, repeat the exercise, tapping instead
under the nose, not on the K spot.
14. Always finish with the eye roll.
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Obsessions: Alternate 1
Working alone
1. Choose an obsession you want to alleviate.
2. Think about it as though it were happening now, (see it, notice what
you say to yourself about it, feel the emotion). When you are ready:
3. Rate the intensity on a 10-point scale, 10 is severe stress, 1 means
there is no trace upset. Write down the number.
4. Tap firmly five times with two fingers under the eye (bony part).
5. Tap firmly five times on the collarbone (down from V at neckline
one inch and one inch over to the right or left).
6. Tap firmly five times under the eye.
7. Tap firmly five times on the collarbone.
8. Take a SUDS rating, and if it has decreased 2 or more points,
continue with the gamut.
9. If it has not decreased 2 or more points, do the Specific PR. Tap
firmly 5-10 times on the K spot (on the side of the hand halfway
between the knuckle of the little finger and the wrist.) Go back to
step 1.
10. Do the nine gamut treatments. Tap continually on the hollow spot
between the knuckles of the ring finger and the little finger while
doing the following:
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5. Test arm saying, “I want to keep this problem” (or name the type of
problem). Arm should test weak. If so, continue with the treatment
algorithm (step 7).
6. If arm does not test firm on the positive statement and weak on the
negative do the Specific PR. Firmly tap 5-10 times on the K spot,
located on the side of the hand between the knuckle of the little
finger and the wrist, and continue with the treatment.
7. Tap firmly five times on the thumb (outer edge opposite the nail).
8. Tap firmly five times with two fingers under the arm (opposite
nipple area).
9. Tap firmly five times on the collarbone (down from V at neckline
one inch and one inch over to the right or left).
10. Tap firmly five times on the little finger (opposite the thumb).
11. Tap five times on the collarbone (down from the V at the neckline
one inch and one inch over to the right or left).
12. Do the nine gamut treatments. Tap continually on the hollow spot
between the knuckles of the ring finger and the little finger while
doing the following:
•Open your eyes
•Close your eyes
•Eyes down right
•Eyes down left
•Roll your eyes in one direction
•Roll them in the opposite direction
•Hum a few bars of a tune aloud
13. Repeat the algorithm: thumb, under arm, collarbone, little finger,
collarbone.
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Obsessions: Alternate 4
Working alone
1. Choose an obsession you want to alleviate.
2. Think about it as though it were happening now, (see it, notice what
you say to yourself about it, feel the emotion). When you are ready:
3. Rate the intensity on a 10-point scale, 10 is severe stress, 1 means
there is no trace of upset. Write down the number.
4. Tap firmly five times with two fingers under the eye (bony part).
5. Tap firmly five times under the arm (opposite nipple area).
6. Tap firmly five times on the collarbone (down one inch from the V
at the neckline and over one inch to the right or left).
7. Tap firmly on the little finger (opposite nail facing the thumb).
8. Take a SUDS rating, and if it has decreased 2 or more points,
continue with the gamut (step 10).
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ANGER
Exercise 13 – Anger
See list of algorithms (pages xxx-xxx) for referent phrases you
might say while doing the anger treatment. You may find affirmations
to be helpful, but not crucial, to the success of the algorithm outcome.
Appropriately expressed anger is a healthy emotion unless it
becomes angry criticism or turns into rage. The following is a typical
illustration of how anger can become destructive and make meaningful
communication difficult.
I was working with a couple having marital problems. I’ll call them
“Carol” and “Joe.” Both were professionals who wanted to be right. In
our second session they began a heated argument, the husband, this
time, being the aggressor and the loudest. Underlying the anger were,
essentially, hurt feelings. I asked if this was typical of their confronta-
tions. I got a positive answer. Neither husband nor wife were familiar
with RRT+ but knew that I did something out of the ordinary.
I decided to intervene in the argument and asked Joe to give me
permission to do something that would cool his anger and make com-
munication more productive. Since they both came for help with their
marriage, he agreed. I did the algorithm, his anger immediately abated
and he calmed down. However, he thought this was just a “bunch of
hocus pocus.” When I saw the couple that following week, they were
more composed -- Joe in particular. He told me he had noticed that he
just couldn’t “get up the steam” to argue and that Carol didn’t seem to
trigger the intense feelings he had before. He said that he didn’t under-
stand how it happened, but that the treatment I had done worked
somehow and they were getting along better.
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Working alone
1. Choose a time you were enraged.
2. Think about it as though it were happening now, (see it, notice what
you say to yourself about it, feel the emotion). When you are ready:
3. Rate the intensity on a 10-point scale, 10 is severe stress, 1 means
there is no trace of upset. Write down the number.
4. Tap firmly five times with two fingers on the outside edge of
your eyebrow.
5. Tap firmly five times on the collarbone (one inch down from the V
at the neckline and inch over to the right).
6. Tap firmly on the outside edge of your eyebrow.
7. Do the nine gamut treatments while continually tapping on the
gamut point (hollow between the knuckles of the little finger and
ring finger).
•Open your eyes
•Close your eyes
•Eyes down right
•Eyes down left
•Roll your eyes in one direction
•Roll them in the opposite direction
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GUILT
Exercise 15 – Guilt
Guilt is a universal feeling that is easily resolved by admitting it and
not repeating the problem. However unresolved guilt often comes from
childhood and becomes shame over time. No matter how poorly children
are treated, being magical thinkers, they will take the blame for their par-
ents’ mistreatment of them. Being completely dependent, children
believe their parents are god-like. Over the years I have worked with chil-
dren of all ages, some abused, some not.
I am never surprised to hear children blame themselves for the
actions of their parents and go on to express guilt for having caused the
problems in the family. This feeling of guilt can continue into adulthood,
leaving the adult child with a heavy burden to carry - a burden which col-
ors his or her relationships, until or unless it is eliminated. The follow-
ing is what we propose to do.
Working alone
1. Choose a feeling or belief in your guilt that you want to alleviate.
2. Think about it as though it were happening now (see it, notice
what you say to yourself about it, feel the emotion). When you
are ready:
3. Rate the intensity on a 10-point scale, 10 is severe stress, 1 means
there is no trace of upset. Write down the number.
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DEPRESSION
Exercise 16 – Depression: Introductory points for depression and pain
algorithms come from Fred Gallo, Ph.D, training manual, ED x TM.
(Philadelphia, 1999, and Energy Psychology, CRC Press, London, N.Y.,
1999, page 189.
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PAIN
Exercise 17 – Pain
Pain is debilitating, but I have been able to relieve pain with this
exercise. It is the same as the algorithm for depression. Only the intro-
ductory points are different.
Working alone
1. Choose a painful feeling you want to alleviate.
2. Think about it as though it were happening now, (see it, notice
what you say to yourself about it, feel the emotion). When you
are ready:
3. Rate the intensity on a 10-point scale, 10 is severe stress, 1 means
there is no trace of upset. Write down the number.
4. Introductory points: Tap firmly five times with two fingers on the
collarbone (down one inch from the V at the neckline and one inch
to the right).
5. Tap firmly under the eye (bony part).
6. Tap firmly on the collarbone (down one inch from the V at the
neckline and one inch to the right).
7. Tap firmly on the little finger (opposite the nail facing the thumb).
8. Tap firmly on the collarbone (down one inch from the V at the
neckline and one inch to the right).
9. Tap firmly on the index finger (opposite the nail facing the thumb).
10. Tap firmly on the collarbone.
11. Tap firmly on the gamut spot 50 times.
12. Tap the collarbone 5 times.
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PANIC/ANXIETY
Exercise 18 – Panic/Anxiety
There are 6 possible algorithms for panic/anxiety reduction. First
choice is number 1 with 5 alternate choices.
Few are spared attacks of anxiety, at one time or another, during their
lifetimes. It is by far the most prevalent of all emotional distress and is,
in fact, the underlying cause of all psychological problems. The anxiety
can be specific or free floating, that is, there is no apparent cause. It can
be simple or complex. Panic attacks happen spontaneously and make the
victim feel ashamed or even crazy. Persistent stress can result in post-
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Panic/Anxiety: Alternate 1
Working alone
1. Choose anxiety you want to alleviate.
2. Think about it as though it were happening now, (see it, notice what
you say to yourself about it, feel the emotion.) When you are ready:
3. Rate the intensity on a 10-point scale, 10 is severe stress, 1 means
there is no trace of upset. Write down the number.
4. Tap firmly five times under the eye (bony part).
5. Tap firmly five times under the arm (opposite the nipple area).
6. Tap firmly five times on the eyebrow (near the nose).
7. Tap firmly on the collarbone (where the collarbone meets in a V at
the neckline and down one inch and over one inch to the right).
8. Tap firmly five times on the little finger (opposite the nail facing
the thumb)
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Panic/Anxiety: Alternate 3
Working alone
1. Choose anxiety you want to alleviate.
2. Think about it as though it were happening now (see it, notice what
you say to yourself about it, feel the emotion). When you are ready:
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Panic/Anxiety: Alternate 4
Working alone
1. Choose anxiety you want to alleviate.
2. Think about it as though it were happening now (see it, notice what
you say to yourself about it, feel the emotion). When you are ready:
3. Rate the intensity on a 10-point scale, 10 is severe stress, 1 means
there is no trace of upset. Write down the number.
4. Tap under the eye (bony part).
5. Tap on the eyebrow (next to the nose).
6. Tap under the arm (opposite the nipple area).
7. Tap on the little finger (side of nail opposite the thumb).
8. Take a SUDS rating, and if it has decreased 2 or more points,
continue with the gamut (step 19).
9. If reversed, do the Specific Reversal: tap firmly 5-10 times on the K
spot, and go back to number 1
10. Do the nine gamut treatments while continually tapping on the
gamut point (hollow between the knuckles of the little finger and
ring finger).
•Open your eyes
•Close your eyes
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EMBARRASSMENT
Exercise 19 – Embarrassment
We have all felt embarrassed at one time or another. Some blush
when they are embarrassed. And there are those who blush so often and
so readily that the embarrassment is in not being able to control it. This
brings to mind a client I was seeing who blushed every time there was a
sexual allusion made in her presence whether or not it was made in jest
about something having nothing to do with her. As you can imagine, this
caused her difficulties and was in itself embarrassing. She had no control
over this reaction and wanted to be free of it. The problem stemmed from
an early childhood experience. This was treated first, followed by treat-
ment in imaginary problem circumstances which might occur in the
present and future.
After two treatments, the problem was solved. The following treat-
ment is recommended for embarrassing embarrassment.
Working Alone
1. If you have had a similar problem, think about it as though it is
happening now.
2. Rate the intensity on a 10-point scale, 10 is severe stress, one
means there is no trace of upset. Write down the number.
3. Tap firmly five times with two fingers under the nose above the
upper lip.
4. Tap firmly five times on the collarbone (one inch down from the V
at the neckline and one inch over to the right).
5. Take a SUDS rating, and if it has decreased 2 or more points,
continue with the gamut (step 7).
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Working Alone
1. Think of a time you felt shamed.
2. Focus on your feelings of shame (think of the person causing you
the problem, see him or her, notice what you say to yourself about
it, feel the feelings).
3. Rate the intensity on a 10-point scale, 10 is severe stress, 1 means
there is no trace of upset. Write down the number.
4. Tap firmly five times with two fingers on the point between the
chin and the lower lip.
5. Tap firmly on the collarbone (one inch down from the V at the
neckline and one inch over to the left or right.
6. Take a SUDS rating, and if it has decreased 2 or more points,
continue with the gamut (step 8).
7. If it has not decreased 2 or more points, do the Specific PR. Tap
firmly 5-10 times on the K spot, and go back to number 1.
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Working alone
1. If you are feeling jealous, think about it.
2. Focus on your feelings of jealousy (think of the person causing you
the problem, see him or her, notice what you say to yourself about
it, feel the feelings).
3. Rate the intensity on a 10-point scale, 10 is severe stress, one
means there is no trace of upset. Write down the number.
4. Tap firmly five times with two fingers on the middle finger.
5. Tap firmly five times under the eye (bony area).
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Working alone
1. Focus on inhaling the offending product.
2. Think about the odor, notice what you feel in your body, smell and
taste it, notice what you say to yourself about it.
3. Rate the intensity on a 10-point scale, ten is severe stress, one
means there is no trace of upset. Write down the number.
4. Tap firmly five times with two fingers on the middle finger opposite
the nail and facing the thumb.
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NASAL CONGESTION
Exercise 23 – Nasal Congestion
There is only one way of treating this problem. No partner is needed.
1. Simply tap under your nose when you feel congested five times.
2. Tap firmly five times on the collarbone (one inch below the V at the
neckline and over one inch to the right or left).
3. Do the nine gamut treatments. Tap continually on the hollow spot
between the knuckles of the ring finger and the little finger while
doing the following:
•Open your eyes
•Close your eyes
•Eyes down right
•Eyes down left
•Roll your eyes in one direction
•Roll them in the opposite direction
•Hum a few bars of a tune aloud
•Count to five aloud
•Hum again
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COMMON FATIGUE
Exercise 27 – Common fatigue
This algorithm is the same for everyone. We all become fatigued. The
best solution is to rest, of course, but that is not always possible.
Begin:
1. Rate the intensity of fatigue on a 10-point scale, ten is severe
stress, one means there is no trace of upset. Write down the number.
2. Tap firmly five times with two fingers under the eye (bony area).
3. Tap firmly five times on the collarbone (one inch under the V at the
neckline and one inch to the right).
4. Tap firmly five times on the eyebrow (next to the nose).
5. Tap firmly five times on the collarbone (one inch under the V at the
neckline and one inch to the right or left).
6. Take the SUDS rate. If at a one or two continue with the gamut
(step 8).
7. If not, do the Specific PR: tap firmly 5-10 times on the K spot,
halfway between the knuckle of the little finger and the wrist, and
go back to step 1.
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PEAK PERFORMANCE
EXERCISE 32 – Peak performance
There are 2 possible alternative algorithms for peak performance.
First choice is number 1 with 1 alternate choice.
To do this exercise, one must first be able to visualize. If you have dif-
ficulty visualizing, utilize the previous exercise (30) first. Recently, I did
this with a friend who was going to be in golf tournament, and he shot
the best score he ever had in his life. However, there is no guarantee.
1. Imagine your problem area. What are you trying to achieve (be an
excellent skier, excel in golf). Be sure to do this with each part of
the performance you want to improve, that is, (1) driving a straight
golf ball, (2) putting, (3) chipping etc. I suggest you imagine each
part separately and then try each one before going on to the next.
2. Think about the problem (visualize your surroundings in which
you see yourself doing whatever you are trying to improve, notice
what you say to yourself about it, feel it, include smells and tastes,
if any). Notice in particular what a good performance looks like and
how it feels in your body. Rehearse this often. When you are ready:
3. Tap firmly five times under the eye.
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Alternate 1
Use the following alternate algorithm: under arm, under eye, collar-
bone.
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CHAPTER 17
Energy Toxins
hat is an energy toxin? According to Dr. Callahan a toxin is a sub-
W stance that disrupts the bio-energy system, blocking or impairing
successful treatment.[1] These reactions are not classified as allergens.
Allergens affect the immune system. Energy toxins disrupt the flow of
energy in the body. In most people, energy toxins present no problem.
We suspect an energy toxin when successfully treated problem suddenly
recurs days, weeks or even months later. This is a rare occurrence.
Common substances such as inhalants, i.e., fumes from clothing,
bedding, soap, perfumes, creams, and related products, may be toxic to
the energy systems of susceptible individuals, particularly when the body
heats up. Smoking, certain foods and chemicals may also be culprits.
Keeping a diary of times and places when there are problem recurrences
will help to identify the activity patterns which are related to energy dis-
ruptions, making it possible to eliminate them by refraining from the use
of the identified substances.
Keep a diary and notice what you have eaten or come in contact with
prior to your recurrence. Avoid these toxins in the future. You might consult
with a clinician trained in energy therapy if you cannot pinpoint the problem.
Today we are exposed to a huge number of environmental toxi-
cants. Testing their effects on human behavior is still relatively rare.
Toxicants can stress the system and evoke extreme behavioral changes,
particularly in children. [2]
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PART FIVE
Conclusion
The Ark was built by amateurs and the Titanic was built by experts.
Albert Einstein
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CHAPTER 18
The Apex Problem
he term apex is borrowed from Arthur Koestler (1967). Apex refers to
T the operation of the mind at its peak or apex. Problem refers to the
absence of same. In other words, the apex problem bypasses the cogni-
tive but doesn’t affect the outcome. This kind of thinking is common
when one has been schooled to believe certain things are true and
immutable. We know that psychotherapy means sitting down and talk-
ing to an expert about our problems. RRT upsets that apple cart. How
can tapping on the body change the problem? What kind of explanation
can there be?
All kinds of explanations are offered for the improvement, that is, dis-
traction, placebo effect, suggestion, hypnosis. One client insisted that he
never had the problem in the first place! Why? In order to credit the effec-
tiveness of the treatment, it is necessary to consider it some kind of mir-
acle. However, Saint Augustine (1334-1430) stated: “Miracles do not
happen in contradiction of nature, but in contradiction of what we know
of nature.” Energy therapy has introduced a whole new dimension. We
have preconceived ideas of what therapy is all about and expect to talk
about our problems for months or years in order to resolve them. RRT
offers an effective alternative.
There is a need for the brain to invent an understanding for some-
thing that does not lie in its hardwired information system. You may find
that you and others who use the RRT system may initially accurately
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These are admirable principle but they are too often ignored.
Psychology is just beginning to loosen its ironclad hold on traditional
treatment. It is doing so with great reluctance. In the field of science,
new ideas often come in great leaps of creativity, which challenge the
existing dogma. We are a mechanistic culture and cling to outdated
accepted ideas and ignore those that do not fit the prevailing thought.
Since the discovery of penicillin, we have been believers that disease was
caused by body chemistry and that chemical solutions were the only cor-
rect ones. There is a large body of psychological thought that agrees.
But things ‘they are a-changin’. Ancient treatments for disease and
the use of medicinal plants are being rediscovered. Nutrition and exercise
have become important parts of the regimen of achieving emotional and
physical well being. The mind/body connection is becoming more wide-
ly accepted and there is beginning to be a convergence between holistic,
traditional medicine and holistic psychology. Massage, generative touch
healing, NLP, EMDR, TFT, visualization, aroma therapy, etc., and many
others, are gaining acceptance. We are just approaching a period of new
discovery and a change in the philosophical climate.
In conclusion, I believe that it is the healer’s job to release something
not understood or remove obstructions between the patient and the
force of life that moves us toward wholeness, and that there is a health
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APPENDIX
ADVANCED AFFIRMATIONS [1]
I find that the closer the positive statement is to the real concern of
the subject, the more effective it is in clearing the reversal. Since you are
focused on treating yourself, you may be able to come up with some-
thing even more specific. Who knows you better? These are the ones I
use. You will notice that these statements are concerned with desire, will,
necessity permission, deserving, possibility, motivation, safety, and iden-
tity. They can all be used to eliminate psychological reversal and, in some
cases, may work as well as or better than the standard affirmations found
in the text.
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Diagnosis: Doing this may change the way I see myself.(my identity).
Doing this will not threaten the way I see myself (my identity).
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PART ONE
CHAPTER 1: Background Summary
1. Eisenberg, David, Wright, Thomas Lee, Encounters with Qi, New York: WW.
Norton Publishers, 1995, p. 62.
2. Gregory Janice, Astounding! First-Ever Photos Prove Acupuncture Really Works,
National Enquirer, November 28, 1989.
3. Editorial, “At Long Last, Mainstream Recognition,” San Francisco Chronicle,
(printed article available on request).
4. Goodheart, G.eorge J., Applied Kinesiology Workshop Procedure Manual, 11th
Edition, Author, Detroit, MI, 1975.
5. Kendall H. and Kendall P., and Wadsworth, G., Muscle Testing and Function,
Second Edition, Williams and Wilkins Publisher, Baltimore MD, 1971.
6. Callahan, Roger, Why Do I Eat When I’m Not Hungry?, New York: Avon Books
Publishers, 1993, pp. 8-10.
7. Callahan, Roger, “Tapping the Therapist Within,” Contemporary Books, Chicago IL,
pp. 56-7.
8. Ibid., p. 59.
9. Wyllie, Mary Sykes, “Resolving PTSD: Going for the Cure,” Family Therapy
Networker, July/August Issue, 1996, pp. 21-37.
CHAPTER 2: Evolution
1. Koestler, Arthur, Janus, A Summing Up, New York: Random House Publishers,
1978, pp. 166-167.
2. Ibid. p. 166 (Information from Skinner, B. F., Science and Human Behavior,
New York: 1973).
3. Ibid. pp. 166- 167.
4. Ellis, Robert, Beck Aaron, Lazarus, Richard, Speeches at the American Psychological
Association Convention, Boston, MA, 1990.
5. Ibid.
6. Theory presented by Roger Callahan at November 2, 1997, Training Session, Indian
Wells, CA. Also information contained in Bracewell, Ronald, The Fourier Transform,
June 1989, Scientific American, pp. 86-95.
7. Callahan, Roger, Video Shown at the Diagnosis Seminar, November 2, 1997, Indian
Wells, CA, 1997.
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PART THREE
CHAPTER 5: Fears, Anxieties, and Phobias
1. Chaplain’s Dictionary of Psychology (out of print)
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