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  • Glucose Ca PH Vit. C (MG) Vit. A (MCG) Oxalic Acid Ca:P Ratio Comments Arugula Artichoke Asparagus

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    Dean Winchester
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    This document provides a nutritional comparison of various fruits and vegetables, listing their glucose, calcium, phosphorus, vitamin C, vitamin A, oxalic acid, and calcium to phosphorus ratio. It also includes occasional comments about some foods' diuretic effects or high vitamin A content.

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    This document provides a nutritional comparison of various fruits and vegetables, listing their glucose, calcium, phosphorus, vitamin C, vitamin A, oxalic acid, and calcium to phosphorus ratio. It also includes occasional comments about some foods' diuretic effects or high vitamin A content.

    Copyright:

    © All Rights Reserved
    Scarica in formato DOCX, PDF, TXT o leggi online su Scribd
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    14 visualizzazioni4 pagine

    Glucose Ca PH Vit. C (MG) Vit. A (MCG) Oxalic Acid Ca:P Ratio Comments Arugula Artichoke Asparagus

    Caricato da

    Dean Winchester
    This document provides a nutritional comparison of various fruits and vegetables, listing their glucose, calcium, phosphorus, vitamin C, vitamin A, oxalic acid, and calcium to phosphorus ratio. It also includes occasional comments about some foods' diuretic effects or high vitamin A content.

    Copyright:

    © All Rights Reserved
    Scarica in formato DOCX, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 4

    Glucose Ca Ph Vit. C Vit.

    A (mcg) Oxalic Acid Ca:P Ratio Comments


    (mg)
    Arugula
    Artichoke
    Asparagus Highly diuretic,
    feed rarely.

    Basil

    Beans, snap,
    green

    Beet Green
    (leaves)

    Beets

    Brussels
    Sprouts

    Brocolli Very high in


    Vitamin A, use
    sparingly
    Brocolli,
    leaves
    Chard, Swiss
    (silverbeet)
    Cilantro
    Chicory
    Greens
    Collard Greens
    Cress, garden
    Cabbage,
    green
    Cabbage, red
    Cabbage,
    Savoy
    Cabbage, pak-
    choi
    Carrot, baby (1
    med(
    Cauliflower
    Celery
    Corn on the
    cb, (1 med ear)
    Cucumber
    with peel
    Dandelion
    greens
    Dill
    Endive,
    Belgian
    Endive, Curly
    Fennel rich in vitamins
    and minerals.
    Can take on
    color on urine.
    Helpful by
    digestive
    complaints

    Kale
    Lettuce,
    butterhead
    Lettuce,
    romaine or cos
    Lettuce, green
    leaf
    Lettuce, red
    leaf
    Mustard green
    Parsley
    Peppers, bell,
    green
    Peppers, bell,
    yellow
    Peppers, bell,
    red
    Pumpkim, raw
    Radishes, mild
    Radicchio
    Spinach
    Sweetpotatao,
    leaves
    Squash,
    summer, all
    Squash,
    winter, all
    Sweet potatoe,
    leaves
    Sweet potatoe
    Thyme
    Turnip green
    Turnips
    Tomatoes, red,
    ripe
    Tomatoes,
    cherry (1)
    Watercress
    Yam
    Zucchini, with
    skin

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