Exercices main faible

Exercice 1

R R R R R R R R R R R R R R R R L L L L L L L L L L L L L L L L

 44                                

3 R R R R R R R R L L L L L L L L R R R R L L L L R R L L R L R R

                                

5 L L L L L L L L L L L L L L L L R R R R R R R R R R R R R R R R

                                

7 L L L L L L L L R R R R R R R R L L L L R R R R L L R R L R L L

                                
Cédric Hilaire

Exercice 2

9
4 4 4 4 5 5 5 5
  

13
6 6 6 6 7 7 7 7
  

17
8 8 8 8
                             

19
7 7 7 7 6 6 6 6
  

23
5 5 5 5 4 4 4 4
  
(à jouer enfrisé en commençant par la main droite et ensuite on refait l'exercice en commençant par la main gauche)

Cédric Hilaire
Exercice 3

Frisé
R L R R R L R L L L R L R R R L R L L L
27

            

R L R L R R L R L R L L R L R L R R L R L R L L
29

        

R L R L R L R L R R R R L R L R L R L R L L L L
31

        
R L R L R L R L R L R L R L R L R R R R R R R R L R L R L R L R L R L R L R L R L L L L L L L L
33

                
R L R L R L R L R L R L R L R L R R R R R R R R L R L R L R L R L R L R L R L R L L L L L L L L
35

                

Roulé

R R L R R L L R L L R R L R R L L R L L
37

            

R R L L R R L L R R L L R R L L R R L L R R L L
39

        

R R L L R R L L R R R R L L R R L L R R L L L L
41

        
R R L L R R L L R R L L R R L L R R R R R R R R L L R R L L R R L L R R L L R R L L L L L L L L
43

                
R R L L R R L L R R L L R R L L R R R R R R R R L L R R L L R R L L R R L L R R L L L L L L L L
45

                
Cédric Hilaire