(/)

Inspiration (#) Creativity (#) Wonder (#)

6 Exercises to Help You Get Rid

of Cellulite in 2 Weeks
Share on Facebook (#) Share on Twitter (#) Share on Pinterest (#)

Cellulite occurs when you have too much body fat and not enough muscle. Since this
problem is not cosmetic, it needs to be addressed with the help of proper nutrition,
massage, and a well-planned training program.

Today Bright Side presents to you 6 useful exercises designed to tighten the muscles and
reduce the thighs and buttocks.

Exercise № 1

(#image15086260)

How to do: Lie on your right side, and lean on your forearm. Lift your left leg 4-12 inches
off the floor, and hold it in this position for 5 seconds. Then lower down slowly. Repeat this
exercise with your right leg.

How many times: 2 sets of 12 reps for each side.

Exercise № 2
 (#image15086310)

How to do: Place your hands on the floor, and assume the same position as when doing
push-ups. Next, bend your right leg, and bring your knee to your stomach. Then straighten
your leg, and lift it 5-8 inches off the floor. Repeat with your left leg.

How many times: 3 sets of 8 reps.

Exercise № 3
 (#image15086360)

How to do: Take a dumbbell or a kettlebell, and stand straight with your feet shoulder-
width apart. On the inhale, start to slowly lower your body by bending your knees. Continue
lowering yourself down until your thighs are parallel with the floor. Then begin to rise,
exhaling.

How many times: 3 sets of 20 reps.

Exercise № 4

(#image15086410)

How to do: Take a dumbbell in each hand. Stand up straight, feet shoulder-width apart.
Start to slowly bend your upper torso, keeping your back straight, arms hanging down
freely. Bend forward as low as you can. Then gradually return to the starting position.

How many times: 5 sets of 12 reps.

Exercise № 5

(#image15086460)

How to do: Stand on your knees, and place your hands on the floor, keeping your arms
straight. Start to slowly lift one leg up, keeping your back straight. Lift your leg as high
as possible, and fix it for a few seconds. Then return to the starting position. Continue
repeating the exercise, alternating between your right and left leg.

How many times: 2 sets of 15 reps for each leg.

Exercise № 6
 (#image15086510)

How to do: Stand with your feet slightly wider than your shoulders. Bend your knees,
hands behind your head. Then jump up forcefully, throwing your arms and legs apart,
starfish-fashion. Once your feet touch the floor again, resume the initial position.

How many times: 2 sets of 20 reps.

To quickly achieve results in defeating cellulite, carry out the exercises

according to the following schedule: 2 days training/1 day break, for 2 weeks.

Photographs: Ildar Khaziev, Model: Alina Nizameeva

(https://www.instagram.com/linairekovna/) for BrightSide.me

Share on Facebook (#) Share on Twitter (#) Share on Pinterest (#)

We’d love to hear your views on this…

27 Comments Sort by Oldest

Add a comment...

Katina Higdon · Owner at Retired

For everyone who struggle to lose weight I recommend to start with detox smoothies. I've
personally tried everything from pills to fad diets, but nothing worked except green
smoothies. I found some delicious recipes on fb and started to make and drink them
everyday (by the way, you can find them by clicking on this hashtag -
#10FatBurningSmoothiesTSG and looking for "The Smoothie Guy" fb page post - THESE
ARE FREE!). As a result, I lost 8 pounds in first week. It's 2 months now and 30 pounds are
gone by just drinking green smoothies!! How crazy is that?? Now, I'm feeling great, I'm not
bloated anymore, my energy levels are sky high and I'm enjoying my life more than ever!
Like · Reply · 35 · Jul 16, 2017 3:29am

Ruth Murdock
or you could lower your caloric intake and exercise.....
Like · Reply · 10 · Jul 16, 2017 6:23am

Stephanie Phillips
Are you drinking them as a meal replacement?
Like · Reply · 2 · Jul 16, 2017 6:26am

Kate Bassem Chlon

I would recommend chrono diet it's working and you don't starve
Like · Reply · Jul 16, 2017 1:50pm

Show 6 more replies in this thread

Charlotte Cho Rose · Dagon University

Han Ei San
Han Ei Soe
Lah Min Kha
Like · Reply · Jul 16, 2017 5:34am

Rana ToseefHasnat · Works at My Own Business Institute

Yeah it`s Possible. .....Anybody can earn 250$+ daily... You can earn from 6000-
12000 a month or even more if you work as a full time job...It's easy, just follow instr-
uctions on this page, read it carefully from start to finish... It's a flexible job but a goo-
d eaning opportunity.. go to this site home media tech tab for more detail.copy this
link and open new tab ⇝⇝⇝⇝／。★★。＼｜／。⇝⇝>>>>

www.startcyberjobs.comᴵᴵᴵᴵᴵᴵᴵᴵ
Like · Reply · Jul 17, 2017 11:02am · Edited

Eric C SH · Universitas Tanjungpura

Devy Lim
Like · Reply · Jul 16, 2017 5:49pm

Nancy Boyle
Anybody suffering from this disease know this is a bunch of crap. At least you will get fit
doing it.
Like · Reply · 12 · Jul 16, 2017 6:58pm

Champ Garcia
Josie Garcia
Send it to mom blueeyes
Like · Reply · Jul 17, 2017 2:39am

Load 10 more comments

Facebook Comments Plugin

get-rid-of-cellulite-in-just-one-month-364110/)
1 283 422 (/inspiration-health/7-exercises-that-will-transform-your-whole-body-in-just-4-weeks-340810/)

(/inspiration-health/a-simple-technique- (/inspiration-health/7-exercises-that-will-
to-get-rid-of-cellulite-in-just-one-month- transform-your-whole-body-in-just-4-
364110/) weeks-340810/)
A Simple Technique to Get Rid 7 Exercises That Will Transform
of Cellulite in Just One Month Your Whole Body in Just 4 Weeks
(/inspiration-health/a-simple-technique- (/inspiration-health/7-exercises-that-will-
to-get-rid-of-cellulite-in-just-one-month- transform-your-whole-body-in-just-4-
364110/) weeks-340810/)

(/inspiration-girls-stuff/7-light-drinks-that-will-help-you-say-goodbye-to-excess-weight-342760/)

(/inspiration-girls-stuff/7-light-drinks-that-
will-help-you-say-goodbye-to-excess-
weight-342760/)
7 Light Drinks That Will Help You
Say Goodbye to Excess Weight
(/inspiration-girls-stuff/7-light-drinks-that-
will-help-you-say-goodbye-to-excess-
weight-342760/)

icks-you-probably-didnt-know-about-277510/)
723 944 (/inspiration-health/12-exercises-to-tighten-your-butt-and-legs-in-1-week-356310/)
665 115 (/inspiration-health/5-easy-natural-ways-to-firm-and-shape-your-breasts-320610/)

(/inspiration-girls-stuff/10-useful-body- (/inspiration-health/12-exercises-to- (/inspiration-health/5-easy-natural-ways-

care-tips-and-tricks-you-probably-didnt-
know-about-277510/)
10 Useful Body Care Tips and Tricks
You Probably Didn’t Know About
(/inspiration-girls-stuff/10-useful-body-
care-tips-and-tricks-you-probably-didnt-
know-about-277510/)
tighten-your-butt-and-legs-in-1-week-
356310/)
12 Exercises to Tighten Your Butt
and Legs in 1 Week (/inspiration-
health/12-exercises-to-tighten-your-butt-
and-legs-in-1-week-356310/)
to-firm-and-shape-your-breasts-320610/)
5 Easy Natural Ways to Firm and
Shape Your Breasts (/inspiration-
health/5-easy-natural-ways-to-firm-and-
shape-your-breasts-320610/)

elly-you-probably-didnt-know-about-328110/)
29 (/inspiration-tips-and-tricks/14-great-ways-to-use-vinegar-that-youve-never-heard-of-381810/)
1 030 266 (/inspiration-psychology/9-psychological-tricks-to-be-the-most-charming-person-in-the-world-272960/)

(/wonder-curiosities/21-properties-of- (/inspiration-tips-and-tricks/14-great- (/inspiration-psychology/9-psychological-

petroleum-jelly-you-probably-didnt-know-
about-328110/)
21 Properties of Petroleum Jelly
You Probably Didn’t Know About
(/wonder-curiosities/21-properties-of-
petroleum-jelly-you-probably-didnt-know-
about-328110/)
ways-to-use-vinegar-that-youve-never-
heard-of-381810/)
14 Great Ways to Use Vinegar That
You’ve Never Heard of (/inspiration-
tips-and-tricks/14-great-ways-to-use-
vinegar-that-youve-never-heard-of-
381810/)
tricks-to-be-the-most-charming-person-in-
the-world-272960/)
9 Psychological Tricks to Be the
Most Charming Person in the World
(/inspiration-psychology/9-psychological-
tricks-to-be-the-most-charming-person-in-
the-world-272960/)
ks-from-our-grannies-that-still-work-390360/)
1 672 568 (/inspiration-health/8-metabolism-boosting-drinks-to-tone-up-your-body-262310/)
927 128 (/inspiration-health/5-morning-habits-that-are-causing-you-to-gain-weight-299410/)

(/inspiration-tips-and-tricks/10-tricks- (/inspiration-health/8-metabolism- (/inspiration-health/5-morning-habits-

from-our-grannies-that-still-work-
390360/)
10 Tricks From Our Grannies That
Still Work (/inspiration-tips-and-
tricks/10-tricks-from-our-grannies-that-
still-work-390360/)
boosting-drinks-to-tone-up-your-body-
262310/)
8 Metabolism-Boosting Drinks
to Tone Up Your Body (/inspiration-
health/8-metabolism-boosting-drinks-to-
tone-up-your-body-262310/)
that-are-causing-you-to-gain-weight-
299410/)
5 Everyday Habits That Are Causing
You to Gain Weight (/inspiration-
health/5-morning-habits-that-are-causing-
you-to-gain-weight-299410/)

tive-yoga-poses-for-beautiful-breasts-176655/)
/inspiration-tips-and-tricks/12-ways-to-get-rid-of-a-bloated-belly-without-abs-exercises-331760/)
243 768 (/inspiration-health/6-hidden-reasons-why-you-cant-get-pregnant-388110/)

(/inspiration-health/seven-super-effective- (/inspiration-tips-and-tricks/12-ways-to- (/inspiration-health/6-hidden-reasons-

yoga-poses-for-beautiful-breasts-176655/)
7 Super Effective Yoga Poses for
Beautiful Breasts (/inspiration-
health/seven-super-effective-yoga-poses-
for-beautiful-breasts-176655/)
get-rid-of-a-bloated-belly-without-abs-
exercises-331760/)
12 Ways to Get Rid of a Bloated Belly
Without Abs Exercises (/inspiration-
tips-and-tricks/12-ways-to-get-rid-of-a-
bloated-belly-without-abs-exercises-
331760/)
why-you-cant-get-pregnant-388110/)
6 Hidden Reasons Why You Can’t
Get Pregnant (/inspiration-health/6-
hidden-reasons-why-you-cant-get-
pregnant-388110/)

efits-of-ginger-for-beauty-and-vitality-183555/)

(/inspiration-health/10-remarkable-
benefits-of-ginger-for-beauty-and-vitality-
183555/)
No Diet, No Exercise — This Magical
Food Will Help You Lose Weight
(/inspiration-health/10-remarkable-
benefits-of-ginger-for-beauty-and-vitality-
183555/)

About Bright Side (/article/how-we-make-bright-side-83405/) Vacancy (/article/vacancy-freelance-writer-for-bright-side-83455/)

Contact us (https://thesoul-publishing.com/#contacts) Copyright policy (/article/copyright-policy-117605/) Privacy policy (/privacy/)

(ht (ht (/r