Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
JANUARY/FEBRUARY
JENNIFER
CLAIRE BICKLE STACKHOUSE
5 edible water plants Clever crops: aloe vera & ylang ylang
Perennial herbs for the heat Ornamentals: waterlilies
Vegies: gherkin, leek,
MEGG MILLER silver beet & swede
Climate change
concerns for chooks
MELISSA KING
Heritage watermelons
New-release beauties
HOW TO:
Make a tiered
container herb garden
V
Vol. 8 No. 5
JAN/FEB 2018
AUS $7.95*
NZ $7.90
(Both incl. GST)
FABIAN
TIME TO PLANT CAPOMOLLA
THIS ISSUE
B
Chairman/CEO Prema Perera
ack in my uni years when I was Turning to hotter issues, at the time of Publisher Janice Williams
studying fine arts, I loved the early writing we had experienced the warmest Chief Financial Officer Vicky Mahadeva
20th-century impressionists, chief winter since records began, along with a Associate Publisher Emma Perera
among them that French master long period of no rain and an early start to Finance & Administration Manager
of colour and light, Claude Monet. So when bushfire season. Because of the lead time James Perera
Jennifer Stackhouse suggested waterlilies in print publishing, I’m guessing we’re in Creative Director Kate Podger
as her ornamentals feature for this issue, the middle of another hot, hot summer, Editorial & Production Manager
I went trawling through Monet’s many too — happy to be wrong on that! Anastasia Casey
waterlily paintings. How he must have It’s not just us who suffer from the Marketing & Acquisitions Manager
loved his lily ponds in his Giverny gardens changing weather. Imagine how it is for Chelsea Peters
to have captured them in the changing our feathered and furry friends, who
Subscription enquiries: 1300 303 414
light over and over. Waterlilies certainly mostly rely on us to make their living Circulation enquiries to our Sydney head office: (02) 9805 0399
are exquisite and their foliage is almost as conditions bearable. Megg Miller looks at Good Organic Gardening Vol. 8 No. 5 is published by Universal
Magazines, Unit 5, 6–8 Byfield Street, North Ryde NSW 2113.
graceful as the flowers themselves. the concerns for chickens and the actions Phone: (02) 9805 0399, Fax: (02) 9805 0714. Melbourne
office: Suite 4, Level 1, 150 Albert Road, South Melbourne Vic
Still around the pond, Claire Bickle we might have to take very soon, if not 3025. Phone: (03) 9694 6444, Fax: (03) 9699 7890. Printed by
KHL Printing Co Pte Ltd, Singapore. Retail distribution: Gordon
continues her showcase of edible now, to address them. You may not think and Gotch. UK Distributor: KLM Partnership, Phone: +44 019
9244 7544. Singapore & Malaysia Distributor: Carkit (F.E.) Pte
water plants and does a roundup of this chicken is very pretty, but because of Ltd, 1 Charlton Lane, #01-02, Singapore 539631, Phone: +65
6282 1960, Fax: +65 6382 3021, Website: www.carkitfe.com.
her perennial herb picks for the heat. the genetic makeup that bestows on her
This magazine may have some content that is advertorial or
Speaking of herbs, we have a great DIY a naked neck, she will cope better with promotional in nature. This book is copyright. Apart from
any fair dealing for the purpose of private study, research,
project especially for those who have extreme heat than a glossy Australorp or criticism or review as permitted under the Copyright Act,
no part may be reproduced by any process without written
limited space for a herb garden. This is an elegant Wyandotte. permission. Enquiries should be addressed to the publishers.
The publishers believe all the information supplied in this book
a tiered version in a container, a sort of Carrol Baker covers vertical gardens to be correct at the time of printing. They are not, however,
in a position to make a guarantee to this effect and accept no
mini herb spiral. as well as an inspirational young grower, liability in the event of any information proving inaccurate.
Prices, addresses and phone numbers were, after investigation
In our crop features, Melissa King plus Jo Immig visits a new organic farm and to the best of our knowledge and belief, up to date at the
time of printing, but the shifting sands of time may change
covers the heirloom varieties of that and cooking school. Sandra Tuszynska them in some cases. It is not possible for the publishers to
ensure that advertisements which appear in this publication
summer favourite, watermelon, as well introduces a couple who have planted comply with the Trade Practices Act, 1974. The responsibility
must therefore be on the person, company or advertising
as echinacea and pomegranate (every a mulberry treehouse — these sorts of agency submitting the advertisements for publication. While
every endeavour has been made to ensure complete accuracy,
backyard should have one). Meanwhile, structures are referred to as biotecture. the publishers cannot be held responsible for any errors or
omissions. This magazine is printed on paper produced in a
Jennifer looks at gherkin, leek, silverbeet We’ll follow up in a year or so to see how mill which meets Certified Environmental Management System
ISO4001 since 1995 and EMAS since 1996.
and swede, plus clever crops aloe vera it has progressed. Please pass on or recycle this magazine.
and ylang ylang, while guest contributor Until autumn, ISSN 1837-9206
Copyright © Universal Magazines MMXVII
and gardening author Fabian Capomolla Happy gardening and cooking! ACN 003 026 944
universalmagazines.com.au
profiles cauliflower. Fabian’s new book,
Kerry
Gardening Food the Italian Way, is lively
GAP Gardens
/GoodOrganicGardeningMagazine infoGOG@universalmagazines.com.au
We are a member of
M
onarch butterflies appear in large numbers during Besides Australia, the monarch has been found as far afield
summer in the urban areas of eastern Australia, South as Bermuda, Hawaii and the Pacific islands, New Zealand and
Australia and southwest Western Australia, but are PNG, the Canary Islands, the Mediterranean and even (as an
not native to this country. Known to be very strong “accidental migrant”) the UK. Now scientists have discovered
fliers, they migrated extensively from North America, where they that the tiny butterflies use a sophisticated biological clock
range from Mexico, California and the Gulf states all the way to combined with the sun’s position to find their way more than
the Canadian border. The first Australian sighting was recorded 3000km across North America, from their winter roosts in
in Sydney in 1871 and the species became established with the central Mexico to their summer breeding grounds as far north
introduction of its food plants, including poisonous milkweed. as Canada. But here’s the kicker: at the end of summer, four
In the cooler months, like their American counterparts, the or five generations later, the insects fly south again yet their
butterflies overwinter in their thousands in vast clusters until navigational ability is so accurate they find their way back
September, when they begin to mate and disperse to occupy to the very same trees in Mexico used by their great, great
their full summer range once more. grandparents the winter before.
Bigstock, iNaturalist
32
CONTENTS
REGULARS 86 IN SEASON
6 EDITOR’S NOTE The seasonal delights
A quick roundup of what’s you’re likely to find in
in the issue shops and gardens in
7 GARDEN LIFE high summer
The monarch butterfly 93 BOOKS
10 THE GRAPEVINE New books for gardeners
Jo Immig reports on issues and cooks
of interest to all of us 96 PICK OF THE CROP
12 WHAT’S HOT Products and services
Melissa King profiles some from our advertisers
stunning-looking plants
for your seasonal garden PLANTS
40 MOON CALENDAR 14 CLEVER CROPS page 44
A basic guide to planting Two useful plants from
by the moon phases Jennifer: soothing 22 POWER PLANT 42 TIME TO PLANT
41 PLANT NOW aloe vera and fragrant Mountain pepper is one For the backyard herb
What to plant in late high ylang ylang of those highly nutritious patch: efficacious
summer that’s right for 18 PLANT PROFILE natives that has excellent echinacea; in the vegie
your climate zone Gardener and author culinary appeal bed: tasty gherkin, leek,
78 THINGS TO DO Fabian Capomolla 24 FAMILY HEIRLOOMS silverbeet, swede; for the
Jennifer Stackhouse goes profiles a challenging Melissa King profiles the orchard: anitioxidant-rich,
over what’s what in your long-time brassica best varieties of luscious delicious pomegranate,
plot right now favourite: cauliflower heritage watermelons by Jennifer & Melissa
48
TH E
Grapevine
ENVIRONMENTAL NEWS AND UPDATES COMPILED BY JO IMMIG
and is the author of two and chemical manufacturers via open records, Aboriginal and Torres Strait Islander people
books: Toxic Playground and requests and public-interest litigation from is one of enormous climate diversity across
Safer Solutions. sources such as the USEPA, the USDA Forest geographically and ecologically distinct regions.
Through oral story-telling and Some of the knowledge is to humans and their activities. The
ceremony, this intricate and precious observational and records how plants chimpanzees and baboons are known
information has passed from generation and animals react to the weather to raid crops (mostly maize) in the
to generation. The Bibulmun people of and environment around them, while neighbouring gardens.
southwest Western Australia talk of “in other observations record seasonal The researchers found the frequent use
the nyitting times” which translates to expectations. For instance, the flowering of at least eight pesticides in the region,
“the icy-cold times, long, long ago” and of the boo’kerrikin (Acacia decurrens) is including glyphosate, cypermethrin,
is a record of the Ice Age, which arrived an indication for the D’harawal people profenofos, mancozeb, metalaxyl,
in Australia approximately 20,000 years of an end to the cold, windy weather dimethoate, chlorpyrifos and 2,4-D.
ago and lasted for some 5000 years. and the beginning of the gentle spring Chemical analysis of samples collected
rains. To the Wardaman people, the from 2014 to 2016 showed that mean
appearance of march flies in September levels of pesticides in fresh maize stems
or October indicates the end of the and seeds, soils, and river sediments in
dry season. the vicinity of the chimpanzee territory
Through the Indigenous Weather exceeded recommended limits.
Knowledge website, the bureau is Excess levels were found for total
working with communities that wish DDT and its metabolite DDE, and for
to record and share valuable seasonal chlorpyrifos in fresh maize seeds and
and environmental information and in fish from Sebitoli. Imidacloprid was
traditional knowledge. also detected in coated maize seeds
bom.gov.au/iwk/ planted at the edge the forest and in fish
samples from the Sebitoli area, while no
DEFORMITIES IN BABOONS pesticides were detected in fish caught
AND CHIMPANZEES CAUSED from central park areas.
BY PESTICIDES Some of the pesticides identified
In the northern part of Kibale National are thyroid hormone disruptors, so
Park in western Uganda, researchers the researchers postulate high levels
have found an increasing number of of pesticide use in the Sebitoli area
chimpanzees and baboons with facial may contribute to facial deformities
deformities, including cleft lips and other defects in chimpanzees
and reduced nostrils, as well and baboons through this endocrine
as limb deformities and (hormone) pathway.
reproductive problems. Source: Krief et al (2017) ‘Agricultural
Industrial tea plantations expansion as risk to endangered wildlife:
surround the northern section of Pesticide exposure in wild chimpanzees
the park known as Sebitoli, where and baboons displaying facial dysplasia’,
wildlife live in close proximity Science of the Total Environment.
Young baboon
W hat’s hot
RI GHT NOW
PRESENTING SOME STUNNING-LOOKING PLANTS THAT WILL MAKE
EXCELLENT ADDITIONS TO YOUR GARDEN AT THIS TIME OF YEAR
MELISSA KING SCAEVOLA KINGS PARK SERIES Growing: For best results, grow them in full sun
Melissa is a horticulturist, TV The plant: Among native ground-covering with good drainage and trim plants back after
presenter and writer. She has shrubs, scaevolas are the shining stars and flowering to encourage fresh new growth. Give
been a regular on Gardening now there are two new varieties to get plants a boost in early spring with native plant
Australia, Melbourne excited about — ‘Kings Park Midnight’ and food to promote an abundance of blooms.
Weekender, Garden Angels ‘Kings Park Moonlight’ — bred at Perth’s Design: Plants are smothered in clusters of
and The Circle. She currently spectacular Kings Park Botanic Garden. The richly coloured flowers through spring and
appears on The Garden aptly named Midnight boasts masses of summer, so grow them among other flowers
Gurus and has launched large deep-purple, fan-shaped flowers and in the native or cottage garden for a splash
an online show, The the equally captivating Moonlight boasts an of warm-season colour, or make a feature of
Gardenettes. She has written abundance of gorgeous clear-white blooms, them in decorative pots and hanging baskets.
for top magazines and both of which contrast beautifully against The thick evergreen foliage of these hardy
newspapers and is author of the mid-green foliage. They are strong, quick plants makes a wonderful living mulch.
the book, Garden Feast. growers up to 25cm tall and 1m wide. ramm.com.au
FRANK’S PEA
The plant: Grow this pea in your garden and you’ll have a
little slice of Australian history. Long-time member of the
Diggers Club, May Barnes, from Capertee, NSW, is the source
of these delectable peas, which are a family heirloom. They
were brought to Australia from England in 1853 by May’s
great grandparents, Charles and Martha Franks, who settled
in Palmers Oakey, NSW. Since then the pea has been passed
down from generation to generation, not just because it’s
a family treasure but because it’s a genuinely beautiful
and abundant pea. Frank’s Pea is a profuse bloomer, with
spectacular mauve and maroon blooms so pretty they rival the
display of a sweet pea. The succulent pod swells prior to the
pea fully developing inside, so they make a delectable snap
pea, or allow them to develop fully and you’ve got an equally
delicious shelling pea.
Growing: Sow the seeds into a sunny, well-prepared garden
bed in autumn for a delicious cool-season crop. Pick regularly
to encourage more pods and you could be harvesting garden-
fresh peas for more than a month. You can expect up to 250g
worth of pods per plant. Plants also have good resistance to
powdery mildew.
Design: Plants reach heights of up to 180cm, so grow them up
a decorative trellis or wigwam for a pretty, edible display. They
are equally beautiful in the kitchen or flower garden.
diggers.com.au
CAREX ‘FEATHER FALLS’ in spring and autumn and off it goes. It’s remarkably drought-
The plant: When I come across a plant that’s unique, tolerant and, once established, requires little water. In fact, the
looks good in every season and stands up to the toughest only thing it will hate you for is wet, waterlogged feet. It’s a
conditions, I can’t help but pay attention. The aptly named great choice for coastal areas, too.
Carex ‘Feather Falls’ forms decorative clumps of dramatic two- Design: Plants grow to just 30cm tall and 50cm wide, so it
toned, cream and green foliage, which cascades to the ground. makes a stunning evergreen garden border or edging plant.
In spring it has the bonus of attractive feathery flower stems. Grow alongside deep-green or burgundy-leafed plants to
Growing: It’s an easy-care beauty that looks great all year create some wonderful contrast. Carex ‘Feather Falls’ also
round with little maintenance. There is no pruning required; makes a striking potted feature in a sunny courtyard setting.
just give it a dose of controlled-release fertiliser twice a year pga.com.au
SOOTHING SUCCULENT
WHEN SKIN IS BURNT OR IRRITATED, THE
COOLING GEL FROM THIS PLANT’S SPIKY
LEAVES COMES TO THE RESCUE Aloe vera label
Common name: Aloe
vera
Botanical name: Aloe
vera (syn. A.
barbadensis)
Words Jennifer Stackhouse frosts. As the leaves are spiky, keep plants Family: Liliaceae (lily
family)
A
loe vera is a small succulent away from pathways. Remove any weeds Aspect and soil: Full sun
to light shade;
with spiky grey-green leaves. as soon as they are seen, as weeding well-drained soil
It originated in northern among spiky plants like aloes is always Best climate: All
Africa and has naturalised tricky and requires protective gloves. Habit: Small spiky suc
culent
through much of Africa and around the Propagation: Offsets
(also called pups)
Mediterranean. It’s very easy to grow as it MEDICINAL VALUE Difficulty: Easy
readily produces “pups”, or small offsets. Many medicinal claims are made for
Just one plant can quickly lead to having aloe vera, which has also found its way
many plants to share. into commercial cosmetics, shampoos,
Individual plants grow to around sunburn salves and even tissues. To apply, just break off a leaf and snap
60cm tall and wide. The narrow, thick, Despite the long association between it in half to release the cooling sap. It
serrated leaves are green to grey-green, aloe vera and herbal medicine, shouldn’t be relied on alone to treat
often with white mottling. In summer, the particularly as a treatment for burns, burns, however. Where possible, apply
plants have flower spikes of yellow bells. there is little scientific evidence that cool water to reduce burning and always
While it’s easy to grow, that’s not the backs up traditional claims for easing the seek medical attention for bad burns.
reason aloe vera has been so successful severity of burns, removing stretch marks
at conquering the world. It’s the cooling in skin or fighting disease.
gel inside the thick leaves that makes aloe Nonetheless, the gel that flows straight THE LEAVES OF OLDER
vera appealing and has led to its spread
around the globe. It’s used to treat burns,
from the leaf is cool and can lessen
the pain of sunburn and minor burns.
PLANTS CONTAIN
including sunburn. The leaves of older MORE GEL AND ARE
plants contain more gel and are best
selected when the sap is required.
1 BEST SELECTED WHEN
Its ease of propagation and its THE SAP IS REQUIRED.
perceived medicinal benefits have seen it
cultivated for centuries. It can be bought
at most garden centres but also makes
2
a frequent appearance at fetes and
markets. If a friend has a plant, ask for a
piece to grow.
GROWING TIPS
Bigstock, iNaturalist
FRAGRANT FLOWERS
A KEY INGREDIENT IN THE FAMED FRENCH
PERFUME CHANEL NO 5, YLANG YLANG IS
A WARM-CLIMATE FLOWERING TREE
YYlang ylang label
Common name: Ylang
ylang, cananga
Botanical name: Canan
ga odorata
Family: Annonaceae (cu
stard
Words Jennifer Stackhouse really needs a warm tropical climate apple family)
Aspect and soil: Full sun
T
he bewitching scented oil we for growth. It doesn’t like temperatures to light
know as ylang ylang (pronounced below 15°C (although trees can cope shade; well-drained soi
l
ee-lang ee-lang) is derived with occasional lower temperatures). Best climate: Subtrop
ical to tropical
from the very fragrant flowers Well grown in a sunny spot, it forms a Habit: Evergreen tree
of a tropical tree. The flowers have long, handsome, round-headed green tree Propagation: Seed, cut
ting,
slender, streamer-like petals and smell like with a straight, grey trunk and slightly potted plants
a cross between tropical fruit and jasmine. drooping branches. Fully grown it Difficulty: Easy
The curious flowers change colour as reaches 10m or more but it can be grown
they age. The blooms start life coloured in a large pot for several years.
yellowy green but gradually darken to There is a compact variety known as
orange. In the tropics ylang ylang may be dwarf ylang ylang (Cananga odorata var.
in flower all year, but in cooler zones the fruticosa) that grows as a shrub around MEDICINAL VALUE
flowers are more likely seen in autumn. 2m tall. It’s a better choice for growing A fragrant essential oil is derived from
Ylang ylang is one of the floral scents longer term in a container or small space. distilling ylang ylang flowers. As well as
used to create the famous Chanel a perfume ingredient and aromatherapy
No 5 perfume. It was combined with oil, it’s valued for its antiseptic properties.
jasmine and rose. The flowers’ fragrance DID YOU KNOW? The flowers are used as a herbal remedy
is intense and is carried by the wind, In Madagascar you can enjoy ylang for malaria and fever. The flowers are
especially by a balmy, tropical evening ylang-flavoured ice-cream! also considered to be an aphrodisiac. The
breeze. The scent is at its most intense leaves have healing properties, too.
at night and the flowers are pollinated by
night-flying insects such as moths.
It’s found throughout the tropics, but
1 2
the tree is native to Indonesia, Malaysia
and the Philippines. This is a plant that
THE FLOWERS’
FRAGRANCE IS INTENSE
AND IS CARRIED BY THE
WIND, ESPECIALLY BY
Bigstock
A BALMY, TROPICAL
EVENING BREEZE. 1 An essential ingredient in the famous perfume 2 Fragrant ylang ylang petals
4 Lawn thatch
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Choice 4 Leaf litter
GARDEN IDEA • 100% Natural
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WINNER SOIL
& FERTILISER
• Safe for children and pets
CATEGORY
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Head to www.earthlife.com.au to see
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PLANT PROFILE | CAULIFLOWER
Heads up
SURE, THEY’RE TRICKY TO GROW, BUT IF
YOU LIKE A LITTLE CHALLENGE, RAISING
CAULIFLOWERS IS WORTH THE EFFORT
Words & photos Fabian Capomolla pH of 6–6.5 (the yield will be reduced if MULCHING
T
he oldest record of cauliflower the soil pH is below 6). Grow cauliflower Mulch helps soil retain moisture, controls
dates back to the sixth from seedlings bought at your local weeds and regulates soil temperatures. If
century BCE. A member of nursery if you have a small vegie patch, you choose not to mulch, you will have to
the cabbage family, the word as the plants need a lot of space. If you hoe the weeds. Cauliflowers have shallow
“cauliflower” comes from the Latin want to grow your own from seed, sow roots, so be careful not to damage the
caulis, meaning “cabbage”, and floris, the seeds in seedling trays at the start of roots if you do.
meaning “flower”. They are grown for summer for transplanting into the patch
their thick, undeveloped flowers and six weeks later. FEEDING
flower stalks, not for their leaves. Cauliflowers do best in very fertile soil.
Of all the brassicas, cauliflower is the WATERING Work the soil with well-rotted animal
most difficult to grow, which is why Because cauliflower is a winter crop, manure or compost before planting. Once
it tends to be more expensive at the most of the irrigation will be supplied by the plants are growing well, apply seaweed
greengrocer. Aim for at least six hours of Mother Nature. However, if dry weather extract every couple of weeks.
full sun each day for your cauliflower — occurs, water every 10 days and apply
though the more the better, really. enough to thoroughly wet the root zone.
Keep the soil moist but not soaked.
PROPAGATION Cauliflower plants must never be water
Prepare the patch by digging organic stressed, especially as young plants, or Cauliflower labe
matter through the soil, which should they will bolt to seed and not form a
Common n
l
be rich, moist and freely draining with a dense flower. ame: Caulifl
Botanical n ower
ame: Brass
oleraceae va ica
r. botrytis
Family: Bra
ssicaceae
1 Aspect and
soil: Sun; d
drained soil eep, well-
Best climat
e: All, but g
cooler part row in the
of the year
Habit: Bien
nial vegetab
an annual le grown as
Propagatio
n: Seed, se
Difficulty: edling
Difficult
WHEN THE
CAULIFLOWER HEAD
CAN BE EASILY
SEEN, IT IS READY
TO BLANCH. THIS
PROCESS PREVENTS
SUNLIGHT FROM
REACHING THE HEAD...
iStock
CanStockPhoto
Fabian in the garden. Image supplied from Growing Food The Italian Way by Fabian Capomolla, published by
Plum, available now, Photographer: Mark Roper, Location: The Farm Yarra Valley
HOW TO CONTROL
CATERPILLARS
• Pick the caterpillars off the
plants (it’s worth wearing
gloves if you don’t know what
type of caterpillar it is) and
drown them in a bucket of
soapy water; or if you have
chickens, provide them as
an after-dinner snack — the
chooks will love you for it.
Caterpillars are soft-bodied
and therefore a favourite treat
for birds and small mammals.
• Use a product called Bt, or
Bacillus thuringiensis. Bt is also
referred to as Dipel. It is an
organic insecticidal bacterium
that kills only caterpillars and
is safe to use on edibles. It
takes about 24 hours to have
an effect but works a treat.
• Use a garlic or soap spray.
• Barbarea vulgaris, also known
as winter cress, and Barbarea
verna, or land cress, both
contain a natural chemical
called glucosinolate that acts
as a toxin. Apparently the
white cabbage moth will go
crazy for it and lay its eggs
all over it. When the young
caterpillars hatch and eat it
they will keel over.
• I think the best organic
method of control is covering
the patch or crops of
susceptible vegies with very
fine netting. This stops the
butterflies and moths from
landing on the plants to lay
their eggs. The downside
is that the netting can limit
access for other insects, which
is a problem if there are plants
in the patch that require
pollination. If this is the case
you can hand-pollinate.
T
his intriguing native spice was Indigenous Australians have long used dlings, cuttings
Difficulty: Easy
first introduced to me on a this plant — and others from the same
long-ago visit to Tasmania, family — for medicinal purposes. The
where it’s proudly touted as a berries were crushed and made into a
Tassie specialty. In fact, it’s also native to paste to be applied to skin abrasions
Victoria and parts of NSW, particularly and infections, including in the mouth,
highland and mountainous areas. I found while the bark was boiled to make a dried leaves to impart a peppery flavour.
the dried berries a bit addictive for both digestive remedy. It was also used in the Small creamy white flowers appear
their flavour and unusual mouth feel. early colony for treating scurvy and as a from September to January, depending
You sometimes wonder what brave soul pepper substitute on food. on location. The berries follow in March
was the first to taste an unknown plant. The polyglodial in the leaves and to May. They are about the size of peas
This one was first described, at least, by berries, a compound that gives them and are shiny, dark red, turning black
18th-century French botanist and explorer their spicy heat, is strongly anti- when ripe. They are mild-tasting at first,
Jean Louis Marie Poiret and given its inflammatory and has significant even a little sweet and fruity; then the
current name in 1969 by English botanist antibacterial and antifungal properties peppery pungency hits, followed by a
A.C. Smith. It was formerly known as attributed to it. The berries are also very slight sensation of numbness — a bit
Drimys lanceolata. Its relatives were known high in antioxidants — triple the levels in similar to the effect of Sechuan pepper.
and used medicinally centuries earlier. blueberries, it’s claimed. The leathery leaves have a subtler
Bigstock, CSIRO, Ron CC
It’s an attractive plant with its smooth, flavour than the berries and the berries
dark-green, lance-shaped leaves, red USING will bleed some pink colour into anything
to black berries and distinctive red Both the leaves and berries contain you add them to. Dried and ground,
stems. You may find a couple of these the hot-tasting polyglodials. The leaves they are great simply used in place
large shrubs/small trees useful just as a can be dried and ground to be used of peppercorns — try them on fish
windbreak, but why not reap the culinary as flavouring in sauces, marinades and and chips with lemon myrtle for a real
and medicinal rewards as well? casseroles, or you can throw in whole bushfood flavour hit.
Seagold is a Soluble Seaweed Extract made from fresh development of vigorous root systems for the plant to access
Seaweed (alga), such as Ascophyllum Nodosum, nutrients and water which ultimately lead to increased yield.
Sargassum and Laminarials, which are rich in micro-
nutrient and natural hormones. Improved quality is readily evident in bolder foliage, improved
skin colour and texture, higher suger content and longer shelf
Seagold is a natural, non-toxic, harmless and non-polluting life. Additional applications can be made immediately prior to
soil conditioner which improves quality in all crops by or following stress periods such as frost and drought.
strengthening the cell walls and boosting the plants natural
resistance to disease and adverse conditions. It promotes the Available in 150g, 1kg, 5kg and 20kg sizes.
For more information call 0410 335 633 or email admin@seagold.com.au | www.seagold.com.au
Summer
sweetness
NOTHING SAYS SUMMER LIKE AN
ICE-COLD SLICE OF WATERMELON
OR A GLASS OF THE CHILLED JUICE
O
n a hot summer’s day, a chilled ‘Sugar Baby’. It’s an heirloom favourite
slice of watermelon is right up that’s been around since the 1950s. The
there with an ice-cold glass of small, round watermelons have dark-
lemonade. Oh-so refreshing! green skin, super-sweet red flesh and fit
Watermelons are mostly water, so perfectly into the “icebox”. The vines are
munching your way through a few more compact, too, so it won’t take over
slices is a pleasant way to hydrate, but the garden.
did you know that this sweet, succulent ‘Crimson Sweet’ is another classic
fruit is also soaked with nutrients, beauty: pretty to look at and sweet to
antioxidants and amino acids? taste, with big light-green melons with
You can crunch on it, eat it by the dark-green stripes, super-sweet crimson-
spoonful as sorbet, slurp it in an ice-cold red flesh and small dark seeds. If you can
cocktail or even serve it up in a savoury spare a few metres of garden space, it’s
salad or appetiser. a great one to grow.
In the garden, watermelon is a bit of Beyond the typical red watermelon,
a space hog, with sprawling vines that look out for ‘Mountain Sweet Yellow’
Watermelons are very easy to grow
need room, but there are more compact- watermelons with big, elongated
1 The taste of summer 2 Make sorbet with it 3 ‘Mountain Sweet Yellow’ 4 Drink it
fruit and unusual orange-yellow flesh was introduced to Saskatchewan by when ripe. The golden skin is a great
with a sweet honey flavour that’s to Russian immigrants. The round, striped contrast to the sweet salmon-coloured
die for in summer. It’s wonderfully fruit is grown for its unique champagne- flesh. It’s a winner with the kids, with big
productive too, and fruits around 14 coloured flesh and wonderfully sweet seeds that are easy to spit out.
weeks from sowing. flavour. The rind is thin and the skin splits If you grow the aptly named
‘Sweet Siberian’ is another heirloom easily, so it’s best devoured fresh from watermelon ‘Moon and Stars’ it’s the
type with sugary-tasting, succulent garden to table. Another good choice if distinctive skin that takes centre stage.
apricot-coloured flesh, which brings you live in a colder zone. The large, dark-green, oval-shaped fruit
Bigstock, Shutterstock
drama to a summer fruit salad or If different is what tickles your fancy, and foliage are speckled with small
cocktail. This Russian variety is tried and then you’ll love the ‘Golden Midget’ and large golden patches and spots,
true, dating back to the late 1800s, and watermelon. As the name suggests, the which resemble the moon and stars. It’s
as a bonus grows well in cooler areas. fruit is petite by watermelon standards — certainly a talking point in the garden
‘Cream of Saskatchewan’ is another weighing just 1.3kg on average — and the and deliciously sweet, with both red and
old heirloom with Russian roots that rind turns a lovely golden-yellow colour yellow-fleshed varieties available.
INTERESTING FACT
It’s hard to imagine that a fruit so
hydrating could have its origins in the
Kalahari Desert of Africa, but botanists
have found wild ancestors of the
watermelon growing there.
GARDENING FOLK | BHAVANA ORGANIC FARM & COOKING SCHOOL
COOKING
WELCOME TO A PICTURESQUE
ORGANIC FARM AND COOKING
SCHOOL IN THE BEAUTIFUL BYRON
BAY HINTERLAND
Words & photos Jo Immig property permanently, they began its develop and manage her own gardens.
M
agic happens when people transformation into a working organic “It was a huge learning curve and the
come together with a shared farm, furthering their journey towards daily experience reminds me of the
dream and the courage to a more relaxed and healthful lifestyle. fragility of life as a farmer,” she says.
embrace change. And so it is “Although the challenges have been Bhavana is a Sanskrit word meaning
with friends Jo Rushton, Susie Cameron immense, the joy and beauty I find “spiritual cultivation” and is the
and Greta Smith, who’ve combined in everyday life living in the Byron motivation at the heart of this enterprise.
forces as co-creators of Bhavana Organic hinterland surpasses any doubts I may The cooking school, under the direction
Farm & Cooking School, located in the have had,” says Greta. “Farm life is of chef Jo Rushton, together with
picturesque hinterland of Byron Bay, pure bliss. Everywhere nature plays a Susie Cameron’s seamless organisation,
NSW. I was lucky enough to join them for role in grounding you, from the chickens provides a nurturing and relaxing
their practice run and grand opening. to the organic garden and even the experience, while also educating and
Greta and her family first acquired wicked storms.” inspiring people in the fundamentals of
the 125-acre property at Brooklet as a Greta never imagined she’d find herself nutrition and wellbeing.
holiday home and working macadamia squatting among rows of vegetables, You can’t help but relax when you
plantation, but a family health crisis hand weeding. Her decision to study arrive, as hens waddle up to greet
was the impetus for change from their organic farming was a crucial step in
hectic city life. Once they moved to the gaining the knowledge and experience to
BHAVANA IS A SANSKRIT
WORD MEANING
1 “SPIRITUAL CULTIVATION”
AND IS THE MOTIVATION
AT THE HEART OF THIS
ENTERPRISE.
1
1 Gluten-free pumpkin and almond bread 2 Fantastic fennel 3 Fermented vegetables
4 The table’s set for cooking-school lunch 5 Tasty organic heirloom carrots
5 you and a freshly brewed organic years. Jo is also a life coach with a
herbal tea is served while you settle wealth of knowledge about healthy living
in. The meticulously renovated dairy and nutrition that she’s gained from first-
bails provide the perfect setting for the hand experience.
cooking school with its stunning views “Overcoming my own gut issues led
over the rolling green hills and valleys me down a path studying under many
for which the region is famed. Future amazing holistic health practitioners. I’ve
plans for accommodation and extended learnt about the multi-disciplinary nature
workshops will also allow guests to have of the body-mind relationship and what’s
an immersive experience. required to facilitate healing from the
inside out,” says Jo.
THE COOKING SCHOOL “My early years as a chef gave me
Readers of Good Organic Gardening the practical skills to combine this
may remember Jo Rushton’s regular knowledge and enables me to help and
contributions as the organic chef who guide others on their health journey.”
provided delicious recipes over several As we settled into the comfy couches,
Jo gave an informative presentation vegetables for the day’s recipes. Then, to take home. We baked chicken infused
about the fundamentals of the aprons donned, we got started on the with lemon and garlic and prepared
digestive system and the importance of preparation, chopping and grating of winter-greens; for sweets, a gluten-free
maintaining a healthy gut microbiome, a vegetables, with lots of chatting and rhubarb and apple crumble.
hot topic these days with the knowledge laughter among the group. Cooking the feast culminated in a
that 80 per cent of the immune system Throughout the day, Jo’s well-planned languid alfresco lunch in the gentle
resides in the gut. recipes and gentle instruction eased afternoon sun, with those stunning
“Soil is Mother Earth’s digestive us into cooking a range of simple, views. We shared stories and enjoyed
system, so if it’s healthy, then that’s the everyday foods that help heal the gut organic wine. As the sun slowly slipped
basis of our own good digestion and and stimulate digestion, providing the behind the hills, we gathered around the
health,” she says. essential nutrition we need. fire pit for dessert and farewells.
With the importance of healthy soil in Nourishing broths were made, gluten-
mind, we headed off to Greta’s organic and dairy-free loaves of delicious bread For more information, visit
garden and harvested bursting-with-life baked, and vegetables fermented in jars bhavanacookingschool.com
FIELDS OF
GROWING FOOD JUST COMES
NATURALLY TO THIS SELF-
SUFFICIENT SMALL FARMER
1 An emerald forest — Mother Nature at her best 2 Cooking outdoors is all part of
2
Aaron’s lifestyle 3 Aaron’s organic produce is chockfull of goodness and flavour
T
he sound of wine glasses
clinking together amid the soft
laughter of friends gathered
together in the sunshine to share
a gourmet feast probably isn’t something
you’d expect in a working orchard.
Organic farmer Aaron Brocken
recently hosted a mouth-watering lunch
and farm tour to celebrate the end of
the harvest season and to showcase
the connection between fresh food
and farming.
Aaron lives and works on two
properties in the rich fertile Bilpin district
— he was born on one of the farms 30
years ago — and resides self-sufficiently
in a tepee. “Almost all the food I eat
is grown within two degrees of direct
contact and I barter with the local
organic shop for my food,” he says.
3
AARON’S TOP TIPS
1 Notice nature. Look at
the patterns, observe and
work with the rhythms of
the natural world. I also
do biological illustrations,
drawing plants as they start to
change throughout the year.
2 Enjoy not just growing food,
but food culture. Understand
how food expresses itself
through flavour. The food
in a specific area will be
influenced by not only the
natural environment but, over
the years, the culture of the
people using it, developing it
in a certain way.
3 Do yoga or stretches every
day in the garden. It connects
you to the natural world. In
the garden, don’t rush what
you do; enjoy the process.
4 Share knowledge. In current
mainstream farming systems,
farmers are secretive about
farming practices because the globe, Aaron witnessed farming wines, sauces and tomatoes,” he says.
they compete. I believe in practices in different cultures, which Aaron’s father Eric is an ardent
sharing with other growers: planted a seed in his consciousness, and advocate of organic gardening. Eric’s
techniques, implements, when his journey finally took him back to partner, Karen, is a horticultural therapist
and bulk buying with other his roots, that seed began to grow. and avid gardener. “When I was young,
farmers so we all pay less. “I could see in India that farmers were dad certified organic farms with NASAA
5 Listen to older farmers and passionate about their food systems (The National Association for Sustainable
gardeners and don’t discount and they were being taken from them. Agriculture) and I’d travel out west with
the practices of others who It showed me how it can become him,” he says. “Growing food for us really
might do things differently. corporatised,” he says. is just part of life.”
For example, just because Aaron was also intrigued by Italian
people use chemicals, it farming methods. “There is a lot of WORKING SIDE BY SIDE
doesn’t mean there’s nothing emphasis on localised and culturally Aaron also pays homage to the local
to learn from them. specific food. Travel from one village community, friends and neighbours
to another and there’s different pastas, who’ve offered support and guidance
along the way, including 75-year-old FRENCH FUSION market with two acres of vegetable
farmer, Phil. His family came to Australia Aaron is currently experimenting with crops and nuts, including broccoli,
from Italy with nothing but a pocketful of relay crop farming and French bio- kohlrabi cabbage, cauliflower, capsicum,
smuggled fig seeds and a heartfelt desire intensive growing techniques. The eggplant and tomatoes as well as
to work the land. Aaron pitches in with French concept evolved before the chestnuts, hazelnuts and walnuts.
some of the labour-intensive work for Phil, Second World War, explains Aaron. “The There’s also 10 acres of reclaimed fruit
whose farm adjoins Aaron’s leased land, French needed to grow more food on plants, including blueberries, raspberries,
and Phil repays him with cuttings, seeds less land, and there was an abundance of peaches, plums and apples.
and knowledge about traditional farming. horse poo fertiliser,” he says. This method Ask this young farmer why he loves
“There’s also John, who owns the also keeps weeds out and moisture in, life on the land and his answer is simple
blueberry farm at Mt Tomah. I lease a creating its own little microclimate — and and heartfelt. “It just feels right to me.”
couple of acres from him and he’s shown means it’s less work for the farmer in
me so much about grafting, weeding, tending the crops.
machines and netting,” says Aaron, who is To deal with pests, he uses exclusion
also assisted by agriculture students and netting, crop rotation and introduced
WWOOFers (Willing Workers on Organic predatory bugs like lacewings, along
Farms), who help a few times a year. with Dipel, a biological control. Aaron
As well as selling and bartering food, uses raised garden beds at 10–20cm
Aaron’s developing other aspects to capture the sunlight and increase
of Harvest Farms. “How it works is drainage, with hot compost for a nutrient
through a CSA (Community Supported boost. “Once it’s 60–68 degrees, that’s
Agriculture) model,” he explains. “People the optimal time for microbes to breed,”
sign up for the full season in advance, he explains. “We run the compost for
which ensures the farm has the funds for 12–18 days, turning it every three days.”
There is always work to be done
the upcoming season.” Harvest Farms is a one-stop farmer’s
TH E MULBERRY
HAVE YOU EVER SEEN A HOUSE MADE
OF LIVING TREES BEFORE? NEITHER HAVE
WE, BUT HERE ARE THE EARLY STAGES
OF A BIOTECTURE PROTOTYPE
Words & photos Sandra Tuszynska becoming one (it’s biologically similar to structure, mulberry trees can eventually
Z
enko and Janine Vukelic are grafting). Another example is a strangler grow into a living tree house that can
the first people in Australia to fig naturally forming a netlike weave potentially live for 800 years or more!
be experimenting with growing by growing into itself. This behaviour About 300 mulberry trees have been
their home from mulberry can be encouraged by a process called planted around Zenko and Janine’s house.
trees. Biotecture is not a new concept pleaching: manually interlacing the “Mulberries are just so versatile,” says
— rather, it’s a common practice in branches of inosculating tree species. Zenko. “Not only are they easy to grow,
north-east India, where living bridges A friend of Zenko and Janine, Chris providing excellent shade in summer yet
grown from aerial roots of rubber trees Piper, co-founder of Queensland-based allowing the house to heat up in winter,
have been supporting river crossings Carbon Capture Construction, designs but they are also abundant fruiters. Our
for hundreds of years, becoming and grows living structures. He helped intention was always to increase the
stronger and larger with time. the couple come to the decision to biodiversity of the bare block of land, and
Some tree species grow by the natural grow their own house with the aim of the mulberries provide a plentiful source
process of inosculation. This is when the becoming fully sustainable. of food and shelter for small birds, which
branches and roots grow into each other, When trained across a support have significantly increased in number
since the trees have been planted.”
The mulberries are being trained
WHEN TRAINED ACROSS A SUPPORT STRUCTURE, by Chris and Zenko using the process
MULBERRY TREES CAN EVENTUALLY GROW INTO of pleaching to eventually grow
3
1 Coffee beans 2 Mulberries nine months after planting back in
April, 2016 3 Eggplants are in abundance 4 Friendly chooks
Opposite page Zenko
into one solid wall encasing the entire with timber on the inside, it provides a convinced that having access to freshly,
house, forming one central trunk above very comfortable living space. organically grown food is a human
the roof and growing out as one giant Adjacent to the dwelling is a 100,000L necessity. “There is nothing like the joy of
tree. “This probably won’t happen in aquiculture pond, which Zenko will plant eating out of your own garden,” he adds.
my lifetime, but the potential is there,” out with edible aquatic species such as The couple chose the two-acre
explains Zenko. water chestnut. “It’s also great back-up property on one of Tingoora’s hills in
The tunnel-shaped house and support water storage in case of a fire or drought the South Burnett for good reason. “Our
structure for the mulberries is built from and it’s much less expensive than buying specific location and orientation mean
recycled street-lamp posts and covered a tank,” he explains. that frosts are unlikely,” says Zenko.
with a poly-membrane. Shade cloth With 23 already-established mango
suspended on a number of wires secured WHAT GROWS AROUND THE trees, the plot is something of a mango
to some posts allows the mulberries MULBERRY HOUSE lover’s paradise. Since moving there four
to climb and keeps them off the poly- “My father was a keen gardener who years ago, Zenko has planted at least
membrane, while providing shade and grew lots of fruit trees,” says Zenko, 30 fruit trees, including ice-cream bean,
protection from UV rays. explaining his aspiration to do the same carob, pecan, macadamia, avocado,
“The house can be deconstructed for his family. “Tree-ripened apricots are sunburst cherry, tropical apple and
and re-erected elsewhere and all the like heaven — they are so unbelievably pear, loquat, black sapote, grumichama,
materials can be reused or recycled,” good! They are very difficult to buy, jaboticaba, banana, lemon, lemonade,
says Zenko. Insulated and finished off though.” The former naturopath, is orange and papaya.
There are also some moringa trees,
which have superfood properties
Mulberries just pruned
(see Good Organic Gardening 8.2 Jul/
Aug 2017 for more on moringa), and
a neem tree with antiseptic, anti-
parasitic and anti-inflammatory values.
He has also planted a variety of native
flowering trees to provide pollen for
birds and insects.
Zenko buys organic compost from a
local business, adds cow and pig manure
and ensures the soil does not dry out
to keep the microbes alive and healthy.
Besides eggs, the chooks provide
manure for liquid fertiliser and Zenko
also makes his own compost to feed the
soil microbes, ensuring the best nutrition
for his plants and family.
The property’s septic system is set
up to separate the solids from the
liquid, which overflows into a reed bed
containing papyrus grass and native
reeds, filtering the liquid waste. The
filtered fluid gravity-feeds into a tank
and is then pumped into an absorption
trench, watering the soil down-slope.
Zenko grows a variety of vegies and
herbs, including cos and butter lettuce,
spinach, bok choy, cabbage, coriander,
basil, celery and eggplant. “Initially,
kikuyu grass would take over my raised
garden beds, so I experimented by first
creating a cardboard and mulch layer
between the soil and the garden bed,
but the grass came through as soon as
the cardboard decomposed. Now, I use
a thick weed-mat to keep the grass from
coming through the garden.”
Tomatoes self-seed and pumpkin
grows from the compost. “When we
first moved in, we planted some sweet
MOON
PLANTING
JANUARY 2018 New moon Full moon
Mid-summer is a time of growth and productivity, but you may need to protect your First quarter Last quarter
new plants with some shade and give them plenty of water if the weather is dry.
When the moon is waxing from new
MON TUES WED THU FRI SAT SUN moon to full moon, it is increasing
1 2 3 4 5 6 7 light and drawing sap flow upwards.
During the waning from full moon
back to new moon, light decreases
and sap is drawn downwards.
8 9 10 11 12 13 14 This movement of sap flow has an
influence on how well new plants will
grow. There are four phases, each
lasting seven to eight days. Sowing,
15 16 17 18 19 20 21 planting and taking cuttings should
not be done in the 12 hours before
and after each phase. If you want
to work in the garden at that time,
22 23 24 25 26 27 28 carry out general tasks and improve
your soil for planting.
FRUITING ANNUALS
29 30 31 Sow or plant annuals grown
for their fruits or seeds. This is best
done during the first quarter phase
between first quarter and full moon,
when sap is being drawn upwards.
FEBRUARY 2018
This month there will be a definite focus on starting off your cooler-season crops ROOT CROPS
from seed and keeping them under cover until it’s time to plant out in the garden. Sow or plant crops that
produce below the ground, and also
MON TUES WED THU FRI SAT SUN perennials. This is best done between
1 2 3 4 full moon and last quarter when sap
flow is being drawn downwards.
LEAFY GREENS
5 6 7 8 9 10 11 Sow or plant crops that are
grown for their foliage. This is best
done during the new moon phase
between new moon and first quarter
12 13 14 15 16 17 18 when sap is being drawn upwards.
AVOID PLANTING
The last quarter phase is
19 20 21 22 23 24 25 not a good period for sowing or
planting, so is best used to improve
soil, weed, make compost and do
other general chores.
26 27 28
TIME PLANT
DEPENDING ON YOUR CLIMATE ZONE, THERE’S STILL PLENTY TO
PLANT IN THE HOT AND HUMID MONTHS OF HIGH SUMMER
NDS
C O O L & H IG H LA
JANUARY FEBRUARY
Basil, beans (dwarf), beetroot, burdock, cabbage, Beetroot, broccoli, burdock, carrot, cauliflower,
carrot, celeriac, celery, chives, collards, French chives, collards, fennel, kale, kohlrabi, leeks,
tarragon, kale, kohlrabi, lettuce, marrow, mustard lettuce, mustard greens, onion, oregano, parsley,
greens, oregano, parsley, radish, salsify, shallots radish, salsify, shallots (eschalots), silverbeet,
(eschalots), silverbeet, squash, sweet corn, swede, turnip
turnip, zucchini
T E M PE R AT E
Amaranth, asparagus pea, beans (climbing, Amaranth, beans (dwarf), beetroot, broccoli,
runner beans, dwarf), beetroot, burdock, carrot, Brussels sprouts, burdock, carrot, cauliflower,
chives, cucumber, eggplant, kohlrabi, lettuce, chives, collards, cucumber, endive, fennel,
marrow, mustard greens, okra, radish, rosella, kohlrabi, leeks, lettuce, mustard greens, onion,
salsify, silverbeet, sunflower, swede, sweet corn, radish, rosella, salsify, silverbeet, swede, turnip
turnip, zucchini
S U B T R O PI C AL
Amaranth, asparagus pea, basil, beans Amaranth, asparagus pea, beans (climbing,
(climbing, runner, dwarf), beetroot, burdock, runner, dwarf), beetroot, broccoli, burdock, cape
cape gooseberry, capsicum, chives, cucumber, gooseberry, capsicum, carrot, chillies, cucumber,
eggplant, leek, lettuce, marrow, mustard greens, eggplant, leek, lettuce, mustard greens, okra,
okra, oregano, pumpkin, radish, rockmelon, rosella, onion, oregano, parsley, pumpkin, radish, rosella,
salsify, silverbeet, squash, sunflower, swede, sweet salsify, silverbeet, squash, sunflower, swede,
corn, tomato, turnip, watermelon, zucchini sweet corn, turnip, zucchini
T R O PI C AL
Mustard greens, sweet corn, sweet potato Mustard greens, sweet corn, sweet potato
AR ID
Amaranth, asparagus, asparagus pea, beans Amaranth, asparagus pea, beans (dwarf),
(climbing, runner, dwarf), borage, Brussels sprouts, beetroot, broccoli, Brussels sprouts, burdock,
burdock, cabbage, capsicum, carrot, chives, cabbage, capsicum, carrot, cauliflower, chives,
cucumber, daikon, eggplant, marrow, pumpkin, cucumber, daikon, kohlrabi, leeks, marrow,
radish, rhubarb, salsify, shallots (eschalots), onion, pumpkin, radish, rhubarb, salsify, shallots
silverbeet, spinach, squash, sunflower, sweet corn, (eschalots), silverbeet, spinach, squash, sunflower,
tomato, zucchini swede, tomato, turnip, zucchini
These maps are simplified versions adapted from climate maps by the Bureau of Meteorology and are only a rough guide. Microclimates can be formed anywhere.
TS
IN I
OWN
SPOT
CONE OF COLOUR
WHETHER YOU WANT TO USE IT MEDICINALLY
OR NOT, ECHINACEA IS AN ATTRACTIVE
ADDITION TO ANY GARDEN
Echinacea label
Common name: Echina
cea,
cone flower
Words Melissa King you grow it for its medicinal value or
Botanical name: Echina
cea
M
ention the name purple cone simply because it’s an attractive, easy-to-
purpurea
flower to most people and grow plant, it’s guaranteed to be a showy
Family: Asteraceae
you’re likely to get a blank addition to your garden.
Aspect and soil: Full sun
look, but if you talk about Echinacea blooms over a long period,
Climate: Most
echinacea you will probably get instant from summer right through to autumn,
Habit: Herbaceous perenn
recognition. It’s a little unusual, I guess, producing masses of striking daisy-like ial
Propagation: Seed, divisio
for the scientific name to be more flowers with a prominent cone. It also n,
cutting
prominent, but that’s due mostly to its shines in both fresh and dried floral
Difficulty: Easy
recognition as a medicinal herb. arrangements. And, as a further string
Whatever you call it, echinacea is a to its bow, it’s a magnet for beneficial
plant that ticks all the boxes. Whether insects such as bees and butterflies.
Most named forms are purple or pink
flowering like the magnificent Echinacea en masse for dramatic impact or allow it
DID YOU KNOW? ‘Magnus Superior’, which boasts masses to mingle with other late-season flowers
The name “echinacea” comes from of dark carmine pink flowers through in the cottage border.
the Greek word echinos, meaning summer and autumn. But recent plant
hedgehog, because of the spiny developments have also seen the GROWING
cone you find on most flowers. introduction of yellow, white and near- For best results, grow it in full sun and
The common name “cone flower” red flowering varieties, which add more incorporate plenty of compost and
comes from the way the flower colour and interest to an already exciting organic matter into the soil before
Bigstock
petals tend to droop or fall away plant. Echinacea is the perfect choice planting. Originating from the prairies
from the cone-shaped centre. for providing a splash of late-perennial of eastern and central North America,
colour to the garden. You can plant it echinacea is a no-fuss plant that needs
2
1
MEDICINAL HISTORY
Indigenous Americans are said to have
used this versatile plant for various
medicinal purposes, including treating
insect bites, toothaches and stomach
cramps. Today it’s used mostly for its
immune-boosting properties.
1 A magnet for beneficial insects 2 Vibrant colour in the garden
THE
IN
VEGIE
PATCH
IN A PICKLE
REALLY JUST SMALL CUCUMBERS,
GHERKINS ARE A STAPLE FOR PICKLING
Gherkin label
Words Jennifer Stackhouse varieties are small and may have hairy Common name: Gherkin
I
f you’re looking at that jar of gherkins skins. Great in salads or for preserving, Botanical name: Cucum
is satavis
and wondering what they are so you an easy-to-grow variety to look out for Family: Cucurbitaceae (cu
cumber
can grow your own, stop wondering is ‘Gherkin Pickling’. family)
and read on. A gherkin is just a small In warm climates, sow seeds from Aspect and soil: Sun to
light
cucumber and is grown in the same spring to summer. In cool zones, plant afternoon shade (warm
climates
way cucumbers are grown. out gherkin seedlings in mid summer. In only); well-drained soil
The traditional cucumber produces subtropical and tropical zones, gherkins Best climate: All
a long, dark-green fruit, but gherkin can be grown throughout the year. Habit: Annual vine, 2m tall
Propagation: Sow seed
or plant
seedlings in spring and
summer
Difficulty: Easy
WHERE TO GROW
Like cucumbers, gherkins grow on a
sprawling vine, but they can be grown
in any-sized vegetable garden or even
in a large container by training the vine
onto tall stakes, a tepee or along a
trellis. Growing gherkins off the ground
Bigstock, Shutterstock
1
1 West Indian gherkin 2 Cucamelon 3 On the vine
container if you prefer, as the weather the soil before planting. Adding mulch Pick the fruit while it is small (around
warms in spring or early summer. If around the base of the plant helps to 5cm long) and use it to pickle whole.
temperatures are cooler, start seeds keep the roots cool and the soil moist. Gherkins can also be sliced and
off in punnets and move them into the Liquid-feed fortnightly to encourage preserved as homemade bread and
garden or a larger pot as they grow. In the strong growth. butter cucumbers.
subtropics and tropics, gherkins can be Gherkins are usually trouble-free, It’s important to pick the fruit while
grown year round. particularly when grown with regular it’s small as it grows rapidly into a large
In a garden bed, space plants or direct water and liquid feeding. Mildew, a fungal seedy cucumber. As the fruit matures
sow seeds 12mm deep and 40cm apart, disease, often attacks plants at the end it can also become bitter and the skin
placing them beside a 2m-high stake or of the growing season. Where this occurs becomes tough. Look for fruit 8–10
trellis. Sow into moist soil. remove the vine as it begins to die back. weeks from planting out seedlings.
W
ith cultivar names like
‘Welsh Wonder’, ‘Colossal’
and ‘Unique’, leeks are
staking their claim as large,
robust and striking vegetables. The
bit that’s eaten is the white part of the
lower stem (above the root and below
the tough green leaf tops). While rigid
and usually called a stem or stalk, it isn’t
THE a true stem but is made up of leaf bases
IN
TENDER
In cool and temperate areas, seed is
sown from late summer to early autumn.
Seedlings are planted through autumn
and winter. In tropical zones, leeks are a
HOW TO GROW
To develop the tender white “stalks”,
seedlings are planted into trenches or
individual holes around 15–20cm deep.
Just cover the roots so the plants are
stable. As the seedlings grow, earth up
soil around the stem. This blanches the
stem so it’s white or light green in colour
and tender. Watering will also wash soil
in around the stem.
Leeks grow best in full sun with well-
drained soil. With less light they’ll be
Leek label
Common name: Leek
Botanical name: Allium
ampeloprasum Porrum
Group (syn.
A. pourrum)
Family: Alliaceae
Aspect and soil: Full sun; regular
moisture
Climate: All
Habit: Annual bulb
Propagation: Seed, seedling
Difficulty: Easy
Bigstock
1 Cool-season growing avoids bolting to flower 2 Leek roots 3 Leek field 4 Leek
THE
IN
ORCHARD
RED GEMS
THIS MIDDLE EASTERN FAVOURITE DOES
WELL IN AUSTRALIAN GARDENS AND HAS
Pomegranate label
BECOME POPULAR IN OUR COOKING Common name: Pomegr
anate
Botanical name: Punica
granatum
Group: Shrub to small tre
e
Requires: Full sun; well-d
Words Melissa King attractive autumn foliage colour, pretty rained soil
Dislikes: Poor drainage
T
he pomegranate is among red-orange flowers and colourful fruit
Suitable for: Orchards,
the oldest cultivated fruits, that is both decorative and delicious hedges,
containers
originating from Persia, — and brings that something special
Habit: Deciduous to sem
Afghanistan and surrounding to your cooking. Pomegranates i-
deciduous
areas. The fruit is striking to look at are also members of the exclusive
Needs: Long, warm gro
hanging on the tree, but even more antioxidant-rich superfood group and are wing season
Propagation: Seed, suc
beautiful when you cut it open to reveal wonderfully rich in vitamin C. kers, tip
cutting
the fleshy jewel-like seeds inside. In fact, Pomegranate plants have popped
Difficulty: Easy
the name “pomegranate” translates to up in gardens over many years, but
“seeded apple” and the fruit is seen as a it’s only comparatively recently that
symbol of hope and abundance in many the fruit has leapt into prominence,
cultures. Rumour even has it that the with its sweet-tart and juicy seeds —
apple that tempted Eve in the garden of often called arils — leading the charge. VARIETIES
Eden was a pomegranate. Maybe it’s the influence of the mass Keep an eye out for delicious-named
The pomegranate is one small tree of cooking shows on television, but varieties that you can grow at home, like
with a lot to offer: glossy green leaves, these days we seem to know a lot more ‘Wonderful’ with stunning deep-red fruit
about how to use the seeds to enhance and juicy, sweet, fragrant seeds; ‘Gulosha
a salad or add flavour and interest to a Azerbaijani’ with luscious deep-red seeds
DID YOU KNOW? variety of dishes. In fact, the versatile that explode in your mouth; ‘Gulosha
Although the name pomegranate pomegranate can be used to add zing Rosavaya’ (Russia with Love) with
Bigstock
means “seeded apple”, the fruit is to juices, salads, sweets and mixed picture-perfect light-pink fruit; or ‘Ben
technically a leathery-skinned berry. drinks and is an essential ingredient in Hur’, an Australian-bred variety with fruit
Middle Eastern cooking. the size of cricket balls.
www.holmanindustries.com.au
GROWING CONDITIONS
Pomegranates are easy to grow and seem to adapt well to
Australian conditions. Grow them in a warm, sunny spot and
pay some attention to watering in spring to aid fruit setting.
Pomegranates are both frost- and drought-tolerant. Prune
lightly in winter to keep plants nice and bushy.
Module pre-assambled
Ready to Grow One panel with fresh herbs Living wall of herbs and flowers
2
Vertical Gardening
Discover the endless possibilities
1 Vibrant red-
orange flowers
2 An attractive small
tree 3 Pomegranate /holmanindustries.com.au
livens up a salad
/holmanindustries
/holmangarden
Create a stunning living wall with the HOLMAN Vertical Planting Kit.
This simple to install modular system comes complete with inbuilt
adjustable drippers watering each pot so you can have an edible wall
of herbs all year around.
THE
IN
VEGIE
PATCH
YEAR-ROUND GREENS
FOR LEAFY GREENS AT ANY TIME OF THE YEAR,
ALWAYS HAVE THIS NUTRITIOUS, EASY-GROW
PLANT IN YOUR BACKYARD VEGIE PATCH
Silverbeet label
Words Jennifer Stackhouse there are also varieties with colourful Common name: Silverb
eet,
N
ever be without a few plants of stalks known as rainbow chard. These spinach, Swiss chard
silverbeet in the garden. This forms have ruby-red, yellow, orange or Botanical name: Beta vul
garis
long-lasting and easy-to-grow white stalks. The colour often spills into Family: Amaranthaceae
leafy vegetable will ensure the leaf veins. (amaranth family)
there’s always something green and Aspect and soil: Full sun
to light
nutritious to harvest for dinner. BEST CLIMATE shade; well-drained soil
Silverbeet is often called spinach, Silverbeet grows year-round in all climates Best climate: All
but its large puckered leaves and stiff and is cold- and heat-tolerant, a legacy Habit: Perennial grown
as
stems are more robust than the delicate of its Mediterranean heritage. It’s a long- an annual
leaves of true or English spinach. The lasting and highly productive vegetable. Propagation: Seed, seedlin
g
two plants are closely related and both Although silverbeet grows all year, Difficulty: Easy
are part of a large group of vegetables the best time to sow seeds to start new
in the amaranth family, which also plants is during spring and summer. In
includes beetroot. warm zones, seeds can be planted at any
Although often considered a second- time of the year. the roots can easily penetrate the soil
rate vegetable as the leaves are not as and produce lots of leaves. Silverbeet
fine or as delicately flavoured as English GETTING STARTED prefers a neutral to slightly alkaline soil,
spinach, silverbeet is more tolerant of Producing strong leafy stems means so dig in lime to acidic soils (this is best
warm weather than its tender relative. starting with well-prepared soil. Before done in autumn).
English spinach grows best while the direct sowing seed or planting seedlings With the soil prepared, sow the seed
weather is cool, but silverbeet grows in the vegie patch, prepare the soil by in shallow rows about 2cm deep and
happily year-round. digging it over thoroughly. Remove rocks 20-30cm apart, pressing the seed firmly
As well as the green, leafy silverbeet, and clods (hard lumps of dirt) to ensure into the soil and lightly covering it. Keep
the soil moist for the 10–14 days it can any that are found. In warm climates, providing greens over many months. Use
take for the seedlings to appear. grasshoppers may also chew the leaves. a liquid fertiliser that’s high in nitrogen
Select the strongest seedling and Any fine, regularly shaped holes in the for an abundance of tender leaves. If the
either transplant the thinnings (the leaves are likely to be caused by a leaf plant starts to send out a flowering stem,
plants that are removed) or eat them in fungus. Generally, this problem can remove it quickly as the plant will stop
a salad. Silverbeet can also be sown be dealt with effectively by removing producing new leaves and concentrate
into a seedling punnet or seed tray and damaged leaves and applying a seaweed its energies on flowering.
allowed to grow until the seedlings are solution and liquid fertiliser to encourage Excess silverbeet leaves can be stored
around 3–5cm high and ready to be strong regrowth. dry and well wrapped in plastic for a
planted into the garden. week or more in the crisper section of
When planting seedlings, soak the HARVEST, STORAGE AND the fridge. Clean gently to remove any
punnet thoroughly to make it easier to COOKING dirt or grit from the stems or leaves. To
gently separate each plant. They can Silverbeet generally takes around 8–12 eat, steam finely chopped stems and
then be planted out about 20–30cm weeks from sowing until the plant is leaves. They can be used in any recipe
apart. This allows each plant room to large enough to start harvesting the that calls for spinach, such as spinach
grow a good-sized bunch of leaves. To leaves. Seedlings can be ready to harvest quiche or spanakopita. The stems are
produce silverbeet in a container, choose in five weeks. often cooked separately and served with
a pot that’s 20–30cm across and grow This is a cut-and-come-again plant. white sauce.
one plant per pot. Pick leaves from the outside of the Silverbeet isn’t just an easy green
There are very few problems clump, cutting them close at the plant vegetable. It has high levels of vitamins
encountered when growing silverbeet, base. Leave at least four or five young A, K and C, and is high in potassium, iron,
but watch out for snails and slugs. If leaves to keep the plant growing, but zinc and manganese.
there are holes in the leaves, search harvest leaves regularly.
for the culprits among the leaves or With regular watering and fortnightly
at the base of the clump and remove liquid feeding, leaves keep on growing,
2
AS WELL AS THE GREEN, LEAFY SILVERBEET, THERE
ARE ALSO VARIETIES WITH COLOURFUL STALKS
KNOWN AS RAINBOW CHARD.
S
wedes and turnips are closely
related but, while turnips
have become a sexy and hip
vegetable, swedes are still
languishing on the “old-fashioned
vegie” shelf. Many people consider
them little better than pig food.
Swedes are a lumpy looking root
vegetable that’s usually creamy yellow
with a purple top. It has a deep, earthy
THE
IN flavour. Its positive features are that it’s
VEGIE easy to grow and stores well. It’s also
PATCH versatile as it can be added to soups or
casseroles, or served by itself mashed
or steamed.
‘American Purple Top’ is an heirloom
FAST GROWER
variety with a long pedigree that dates
back to 1871. ‘Champion Purple Top’ is a
variety that’s commonly available.
Swede label
Common name: Swede
Bigstock, Jeevan Jose CC, Forest & Kim Star CC
, turnip swede,
rutabaga
Botanical name: Brassic
a rapa
Family: Brassicaceae (ca
bbage
family)
Aspect and soil: Sun; we
ll-drained soil
Best climate: Cool, Medite
rranean,
temperate, subtropical
Habit: Annual root vegeta
ble
Propagation: Seed
Difficulty: Easy
soil, vermiculite or seed-raising mix, then such a large root vegetable, swedes grow Swedes can be served boiled and
water gently. Try to sow the seed thinly surprisingly fast. Plants can be ready to mashed as well as steamed, sauteed and
as it’s likely the seedlings will require add to the cooking pot in 85–90 days. roasted. Make excess into chutney or
thinning as they grow. To extend the crop, make additional pickles. Swedes are high in vitamin C but
The small seedlings begin emerging sowings every four weeks. this important vitamin can be lost during
from the soil in around 6–10 days. Once Swedes keep well in the ground but cooking. Steaming until just tender
they are large enough to handle, thin the left too long become coarse and woody. reduces the loss of nutrients.
seedlings to allow about 10cm between Harvest when they are around the size
each plant. Select the largest and of a small orange. Harvesting alternate AVAILABILITY
strongest seedlings to grow. swedes leaves space for those still in the Swede seeds are available from garden
ground to grow. centres but for special varieties, check
TROUBLESHOOTING Once the swede is pulled from the online vegetable specialists. Here are
If the plants are kept well watered, weed ground, shake it free of soil and remove the some examples: ‘Tasmanian Butter’
free and liquid-fed occasionally, little top by twisting or cutting off the leaves, swede is available from Southern Harvest
should go wrong. As these vegies are leaving about 2cm of stalk. Swedes keep (southernharvest.com.au), while Diggers
members of the brassica family they will, well in a cool, dark spot (such as a cellar or Club (diggers.com.au) has ‘Laurentian’
however, be attacked by the caterpillars cool pantry) but keep best in the refrigerator and Eden Seeds (edenseeds.com.au)
of the cabbage white butterfly. These where they can last for 8–10 weeks. ‘Champion Purple Top’.
caterpillars feed on the foliage, not the
developing swede, so they won’t harm
the main crop. FOR SUCH A
1
Control caterpillars by regularly LARGE ROOT
searching for them among the green
leaves. Squash any you find or throw them VEGETABLE,
to the chooks for a nutritious snack. Safe SWEDES GROW
controls include Dipel (based on Bacillus
thuringiensis) and products containing the SURPRISINGLY
biological insecticide Spinetoram (derived FAST. PLANTS
from a natural bacteria).
CAN BE READY
HARVESTING AND STORING TO ADD TO THE
The young green leaves from each plant
can be added to salads or steamed. For COOKING POT IN
85-90 DAYS.
SWEDE CROSS
Some of the weirdest vegetables
2
are hybrids between different
species. With the current popularity
of kale, how about growing a
swede kale? This vegetable has the
bulbous stem of a swede or turnip
and is topped with edible kale
leaves. This hybrid brassica is often
grown as a forage crop but if you
grow both vegetables and let 3
them flower and harvest seed, you
may discover you’ve created your
own hybrid.
Star of
the pond
THESE PRETTY, ICONIC FLOWERS THAT
CALL THE POND HOME INSPIRED ONE OF
THE WORLD’S MOST FAMOUS ARTISTS
T
he Impressionist artist Claude it creates habitat for beneficial insects
Monet made waterlilies famous as well as attracting birds, frogs and Waterlily label
as garden plants. He grew hardy reptiles. Part of creating a natural habitatt
Common name: Water
waterlilies in the large ponds in and around a pond is to plant the lily
Botanical name: Nymp
in his garden at Giverny in France and margins with water plants. There are also o haea spp.
and hybrid cultivars
carefully managed the plants to achieve plants that can be grown in the pond to
Family: Nymphaceae
an appealing balance between the shade the water surface and help add
(waterlily family)
clumps of lilies and the open stretches of oxygen to the water. One of the prettiestt
Aspect and soil: Full sun
water. Waterlilies in different lights and of these is the waterlily. ; rich soil
in pots or soil in water
conditions became the subject of many As well as producing beautiful star-
Best climate: All
of Monet’s paintings. shaped flowers, the lily’s floating leaves
Habit: Perennial
Monet’s inspirational water garden can (known as lily pads) offer shelter for
Propagation: Dividing
still be seen growing as he painted it. The small fish and other aquatic animals. rhizomes,
potted plants
garden is open from April to October As there are waterlilies from many
Difficulty: Medium
(see giverny.org). climatic zones there’s a lily for every
Water in the form of a pond is a garden. Tropical waterlilies
3
Bigstock, Sue Tapping
such as the blue Australian waterlily depth of the pond. Large waterlilies dam, waterlilies can be planted into the
(Nymphaea gigantea) grow well in the need more than 30cm water depth natural soil, but the easiest way to grow
tropical north. For cool zones, select to grow and do best in a pond with a them in a lined garden pond is to plant
forms of the European or hardy waterlily water surface of at least a square metre. them in mesh baskets or squat pots filled
(N. alba) with blue, pink, white or yellow Miniature waterlilies, however, can grow with a soil mix made up with one part
flowers and small, round leaves. in shallower water, needing only to be garden soil (a clay loam is ideal) and
submerged 15–20cm below the water three parts well-rotted manure. Don’t use
WATER DEPTH surface. A small water garden featuring potting mix or compost that can float out
Waterlilies are sold as dormant rhizomes a miniature waterlily can be grown in a of the pot when it’s placed in the water.
in late winter and spring, but summer large container such as a ceramic pot on Position the waterlily rhizome in the
is a good time to purchase them in a balcony or roof garden. container so its “nose” (growing tip) is
flower in garden centres or from water- just at the top of the soil. The surface
plant specialists. GET GROWING of the pot is then generally topped
To be able to select the best lily for Waterlilies are often found growing in with a layer of gravel to deter fish from
your water feature, know the size and shallow watercourses. In an earth-lined disturbing the soil.
1 The red-tinged foliage matures to green 2 The star-shaped flowers are stunning
3 Waterlilies can become invasive 4 The broad leaves give shelter to small fish
2
LOTUS
AS WELL AS PRODUCING BEAUTIFUL STAR- While waterlily flowers and leaves
SHAPED FLOWERS, THE LILY’S FLOATING LEAVES float on the water surface, lotus
(Nymphaea lotus) flowers stand
(KNOWN AS LILY PADS) OFFER SHELTER FOR proud of the water surrounded by
SMALL FISH AND OTHER AQUATIC ANIMALS. large wavy-edged leaves. Lotuses
have large white or pink flowers
Waterlily growers recommend adding resumes. Plants that are in flower can with a distinctive pepper-pot-style
extra fertiliser to the waterlily pot for be placed in a pond at any time. centre, which matures as seeds
lilies growing in large ponds. Use a slow- develop. Lotuses orginated in
release fertiliser tablet to avoid adding FLOWERING Egypt and grow best in warm to
too much fertiliser to the pond, which Waterlilies flower from mid spring to tropical climates where they flower
can lead to unwanted algal growth. early autumn and most open during from spring to summer.
Water the container before it’s placed the day but close at night. To get the
in the pond. Do this by dunking the pot best from waterlilies, grow them in the
or basket in a bucket of water until all sunniest part of the pond. Waterlilies to manage them organically. One of
the air bubbles are released. tolerate full sun to part shade (four to the most important tasks is to regularly
To position the basket at the correct five hours a day in summer) but flower remove excess leaves and rotting plants,
depth for the type of waterlily that’s best with more sun. They are slow to which can overload nutrient levels in
being grown, place it on a stack of open on dull days or in heavily shaded a pond. Nutrients from surrounding
bricks in the pond. As a guide, miniature parts of the pond. Waterlilies prefer gardens and lawns may also wash into
waterlilies should be placed so the top still water so don’t grow well under a the pond and encourage the growth of
of the pot is 15–20cm below the water. splashing fountain or in running water. algae in the water.
Large lilies can be set 20–30cm below While waterlilies are robust plants,
the water surface. ORGANIC CARE they may attract aphids. The easiest way
To grow more waterlilies, divide and As healthy ponds are full of insects, fish, to control these is to hose them off or
repot existing clumps in spring as growth frogs and micro-organisms, it’s crucial drown them in the pond water.
m o r e
WAT E R B A B I E S
CONTINUING WITH OUR PICK OF EDIBLE WATER
PLANTS TO ADD TO A PRODUCTIVE POND
Words Claire Bickle will ensure bumper tuber crops. You cannot eat the tuber raw as
L
ast issue, we were only just Taros have beautiful, big, light-green tubers contain calcium oxalate crystals,
getting started — wetting your heart-shaped leaves that are supported which can be an oral irritant.
appetite, so to speak — with our by long, fleshy stems that can grow up Gigantea, commonly called ‘Bac Ha’,
showcase of aquatic and bog to 1.5m tall. ‘Tahitian Spinach’ or ‘Celery Stem Taro’,
plants that are edible and easily grown, Colocasia esculenta ‘Bun Long’ and is grown for its edible young leaves
in even the smallest of spaces. Here’s ‘Chinese’ dasheen types are grown for and stems. It can be used as a spinach
another top five to add to the collection. their bountiful root crops and are an substitute or added to soups, casseroles
important food staple in the Pacific and so forth.
TARO, COLOCASIA ESCULENTA region. ‘Bun Long’ is an excellent-eating Remember, the stems and leaves
‘BUN LONG’ & COLOCASIA taro that grows well in the tropics. The need to be very well cooked before
GIGANTEA ‘BAC HAR’ ‘Chinese’ cultivar will grow quite well in eating — they are NEVER eaten raw.
Habitat and cultivation: Taro, depending a more subtropical location. They provide nutrients such as protein,
on variety and selection, is grown in The tubers mature in around 9–12 calcium, phosphorus, iron, potassium
the subtropics and tropics for its edible months. An indicator that it’s time to and vitamins A, B and C.
root crop, leaves and stems. It can be harvest is when the foliage yellows and
grown in either full sun or semi-shade as starts to die down. The tubers can then WATER CHESTNUTS,
a wetland crop or a dry land crop, but be lifted and prepared for eating. They ELEOCHARIS DULCIS
irrigation must be kept up to it when will not store for more than a month. So if Habit and cultivation: These super-
grown in the latter conditions. you’re not ready to eat them all, it’s best nutritious, delicious corms come from
Bigstock, Wallis Creek Watergarden
Taro prefers a wet or waterlogged to leave some in the ground until you are. underneath a rush-like plant that grows
situation but there are some varieties Colocasia gigantea ‘Bac Ha’, or Celery to around 1m. They are not completely
that have been specifically bred to Stem Taro, is grown for its prolific edible aquatic, preferring to be grown on pond
prefer more free-draining soils that are leaves and stems. These stems and edges or in swampy conditions. I’ve
just moist, not wet. Keeping your taro in leaves MUST BE COOKED before eating. found bathtubs to be a great option to
drier growing conditions would also be Uses: Taro ‘Bun Long’ and dasheen types deliver the correct level of soil and water
preferable when attempting to grow it are grown for their superior tubers, which flooding, which is needed for good
in cooler climate zones. Applications of are peeled and baked, boiled, mashed or growing and harvesting requirements.
potassium during the growing season steamed. They make fantastic chips, too. Water chestnuts require ample depth
Left Taro 1 Freshly harvested taro 2 Water chestnut is a rush-like plant 3 Water chestnuts peeled
and ready to eat or use in cooking
23
WATER CHESTNUTS
ARE HIGH IN
VITAMIN B AND
3 CAN BE EATEN RAW
OR COOKED. THEY
ARE COMMONLY
USED IN JAPANESE,
CHINESE AND
OTHER ASIAN
CUISINES
of soil (30cm+) so the roots and corms months, and keep in mind that the the tropical wetlands of Australia, water
have space to grow and develop. On a growing period needs to be frost-free. chestnut likes warmer conditions.
larger scale, dams can be adjusted to have When autumn arrives, your water Uses: Water chestnuts are high in vitamin
a big wide shelf just below water level to chestnut plants will start to brown off B and can be eaten raw or cooked. They
accommodate your water chestnuts. and die down. That’s the time to drain are commonly used in Japanese, Chinese
Don’t overcrowd the plants, as this your bathtub or vessel and leave the and other Asian cuisines. Preparation
will reduce the overall yield at harvest corms in place to harden off and mature involves washing, peeling and scrubbing
time. They initially need to be grown for about a month. Then harvest and the corms well. They can be used whole
in a compost-rich soil at around two refrigerate as they are until you prepare or thinly sliced and added to stir-fries,
corms per square metre. Once they them for consumption and/or replant the soups, curries, casseroles and more.
have started to grow, the foliage needs following spring. Once you have processed them, they will
to reach around 10cm in height before If you live in a cooler region, water keep in the fridge for several weeks or, if
needing to be flooded with water to chestnuts can be grown in a glasshouse you prefer, they can be frozen.
a depth of 10cm. This level of water to provide protection from frosts. Note: If you freeze your chestnuts they
coverage is needed for the entire Originating in South East Asia, with a can’t be replanted as they won’t shoot
growing season, which is around seven smaller-growing species endemic to after freezing.
1
1 Attractive arrowhead 2 Swamp pepper is also known
as Chameleon Plant 3 Swamp pepper
H ot & S o u r
F i sh So u p
with Taro Stem
INGREDIENTS
• 30cm taro stem, peeled & thinly sliced
• 500mL water or chicken stock
• 2 tomatoes, coarsely chopped
• 1/4 pineapple, cubed
• Juice 1 lime
• 1 tbsp sugar
• 1 tbsp fish sauce
• 2 fillets bass or salmon
• 2 shallots, diced
• 2 garlic cloves, finely chopped
• 50g bean sprouts
• 1 chilli, sliced
METHOD
1In a large saucepan, bring the water or
stock to the boil and add the tomato,
pineapple and lime juice.
2Add the sugar and fish sauce. Taste
and adjust the balance. Add more sour
if too sweet, more sugar if too salty
and salt if too sweet.
3Bring to the boil for a further 2 mins,
then add the fillets or whole fish. Bring
to the boil for another 2 mins.
4In a separate frypan, brown off the
shallots and add the garlic.
5In a serving bowl, add the raw bean
sprouts, chilli and taro. Add the fried
shallots and garlic on top.
6Once the soup is ready, pour into
the serving bowl. The hot broth
should cook the bean sprouts and the
taro root soaks up the broth like
a crunchy sponge.
7Sprinkle herbs on top and serve with
steamed rice, vermicelli or on its own.
1
2
1 Bean sprouts and prepared taro 2 Boil taro before adding to recipe
3 Serve soup with a herb garnish 4 The hot broth cooks the sprouts
Y
ou don’t have to abandon your
herb and flower patch when
the heat hits. There are more
herbs and edibles than you
realise which, with a little care and good
selection, can deliver flavour, colour,
zest and zing to your meals and drinks
all summer long, no matter how high
the mercury rises.
Topping the list of heat warriors, of
course, are all the Mediterranean herbs
— oregano, sage, rosemary, lavender,
thyme. Basils aren’t far behind, either,
coming to life once the heat arrives after
a long, cold winter.
Then we have the suite of subtropical
Asian flavours: cardamom, ginger, galangal,
lemongrass, kaffir lime and perennial
coriander. Want more inspiration? Here are
my summer-lovin’ top 10.
1
1 Small-leaf Greek basil bush 2 Curry leaf tree 3 Chilli
Opposite page Thyme
CHILLI, CAPSICUM ANNUUM CURRY LEAF TREE, BERGERA depending on temperature. Protect from
The humble flavour-packed chilli is the KOENIGII (SYN. MURRAYA frost and grow in full sun. More on this
supreme lover of summer. Even if you KOENIGII) plant in our last issue.
don’t like your meals hot, there are many This fast-growing tree is the ultimate
chilli varieties that deliver a chilli flavour flavour addition to curries. In the ground LEMONGRASS, WEST INDIAN
without the burn, such as ‘Anaheim’ it will grow to around 4m but it can be LEMONGRASS, CYMBOPOGON
and ‘Poblano’. But if you really want to easily kept in a pot or container to keep CITRATUS
ramp up the heat dial, go for ‘Ghost’, its size compact. Lemongrass is a large clumping grass
‘Habanero’ or ‘Tepin’. There are literally The fragrant white flowers appear plant that has a beautiful lemon scent.
hundreds of named cultivars of chillies. in spring and summer and it’s best to Mostly we use the stems when cooking
Chillies like to grow in a hot, sunny prune them off, especially in warmer but the grass blades can be used, too,
location in the garden and can easily be areas, as the seed that follows can be especially for making delicious lemon
grown in pots, too, for those who have quite invasive. Note: the seeds are not tea. Lemongrass will grow to around
limited space or live in an apartment with edible. The foliage has a strong curry 2m high and about 1m wide, so it will
a sunny verandah. flavour, even more so when it hits heated need plenty of space.
If you live in a subtropical area, be oil in a pan. Quite often curry leaves are Maintain plant by cutting back after
at the ready with your fruit-fly control added to the pan before anything else to flowering and dividing late winter/early
measures, such as wick traps for the infuse its flavour through the dish. spring so you can acquire more plants
males, Eco-naturalure spray for both During the cooler months it’s quite and reduce the width of your clump.
male and females and exclusion bags for common for the curry leaf tree to Lemongrass can sometimes be
100 per cent protection. turn yellow and even defoliate a bit, confused with its close relative
East Indian lemongrass, Cymbopogon Completely unrelated, Eryngium will encourage more leaf growth. Grow in
flexuosus. Frequently used in Thai cooking, foetidum has an almost identical full sun and soil that has good drainage.
it is more resistant to the rust fungus that flavour to that of the common soft-leaf When using perennial coriander in
often affects West Indian lemongrass. It’s a coriander. It’s a low-growing plant that your cooking you need to chop the
cold-sensitive plant, though. appears as a rosette of long lanceolate leaves more thoroughly as they are a lot
More lemon-flavoured herbs to choose leaves with a serrated edge. This tougher than regular coriander. They can
from are lemon-scented myrtle, lemon attribute gives it its other common name: be used in stir-fries, curries, soups, salads
verbena, lemon bergamot, lemon balm, sawtooth coriander. It also goes by the and salsas. The flower spikes and roots
lemon mint and lemon thyme. name of Mexican coriander. can be used, too.
Sawtooth coriander will die down in
PERENNIAL CORIANDER, winter, which is fine because that’s when SAGE, SALVIA OFFICINALIS
ERYNGIUM FOETIDUM the common coriander is hitting its straps, Sage is a fantastic perennial shrubby
For those who love coriander and get lapping up the cooler weather. Once the herb with soft grey foliage. It can be
frustrated with how the annual soft-leaf temperature starts to rise again it will added to a variety of culinary dishes.
form, Coriandrum sativum, just bolts to reshoot. When the prickly flower spikes The flowers are edible, too. There are
flower once the weather heats up, this is appear in summer, take care when pruning also other coloured forms — purple, gold
the plant for you. them off as they are very sharp. Pruning variegated and tricolour.
Herbal whirl
LACK SPACE FOR A PROPER HERB GARDEN?
GROW A SMALL SELECTION IN A CONTAINER
AND GO UP INSTEAD OF OUT
I
f you’ve always wanted a herb spiral Part-fill the biggest pot with compost and then place the second largest pot
but don’t have the space, here’s how inside and part-fill, then the next and so on, leaving a 5–8cm rim protruding.
you can make a scaled-down tiered
version for a balcony or deck. While
it would look great in terracotta pots,
1
the benefits of using plastic are that it’s
much lighter to move around and, of
course, cheaper.
You simply need a series of pots in
different sizes — four are used here —
along with a potting medium such as
compost or potting soil and a selection
of small herb plants or seedlings. Choose
those you use regularly in your cooking
so that frequent picking keeps them
compact. Don’t plant anything that will
grow large or want to spread itself far
and wide.
Over time, when any of the plants
needs re-potting or has reached its use-
by date, simply dismantle the relevant
tiers, replace the plant and restack the
pots, making sure to replenish the soil
where it has subsided.
4 Continue planting and adding compost until all the tiers are
filled and planted.
5 Back-fill as you go, remembering that the soil level will drop
a bit over time.
W
ith petite-sized house
blocks and the rise of
apartment-style living,
many would-be home
gardeners don’t have enough room to
swing a cat, let alone grow a vegetable
patch. The good news is you don’t need
a lot of room to cultivate fresh produce.
With vertical gardening, the only way to
grow is up!
Growing vertical edibles allows you
to produce more for less. Because of
the nature of vertical gardening you can
cultivate bigger yields with a smaller
footprint. With a vertical garden it’s
possible to take an uninspiring wall and
turn it into a productive green space.
Or, you can use it as an attractive
green screen for privacy or a way to
segment spaces. And if you choose to
grow edibles, you can also bring fresh
homegrown produce to the family table.
VERTICAL VERNACULAR
The key elements of vertical gardening
are location, water, substrate or growing
medium, and nutrients.
The substrate needs to be free-
draining and lightweight. Garden soil
isn’t suitable for container or vertical
gardens as it’s too dense, too heavy and
regular nutrient boost. A liquid seaweed protects the root systems. birds in with a bird bath nearby, or try
and fish emulsion concentrate will help Organic pest control for vertical beer traps. Garlic and chilli sprays can
to strengthen the root system. Top up gardens includes bringing in the good help to get rid of some bugs. If mildew’s
compost regularly in the plants and mulch bugs like ladybugs to get rid of aphids a problem when humidity is high, mix
well (especially in summer), as this helps (do this by planting mint, fennel and organic milk and water, then spray.
Canstockphoto, Bigstock
A VERTICAL GARDEN
IN FOUR SIMPLE STEPS
1 Drill a hole in each of your
plastic pots
3
Holman Industries
1
CATS SCAT!
Tired of finding feline calling
cards in your garden? Here
are four simple solutions. Make
a repellent by combining two
parts cayenne pepper, three parts
dry mustard and five parts flour.
Simply mix together and sprinkle.
Cats don’t like tea leaves, so empty
your used ones onto the garden
soil. Try using a sprinkler activated
by a motion sensor. Getting
doused once or twice will deter
any cat. To keep them off your
pots, use 150mm-long wires made
from old coat hangers. Insert half
the length into the soil around the
perimeter of the pot as a barrier.
2 4
SOAK CLEVER HANDY TO KNOW!
5
It’s a great idea to water your The average adult handspan FRAGRANT SKEWERS
garden thoroughly before you from pinky fingertip to If you have a large rosemary bush with
put your mulch down. This wets thumb tip is around 20cm across. plenty of hard woody stems that need
the soil and the mulch keeps the When your fingers are held cutting back, don’t throw away the prunings.
moisture in. The best mulches are straight and not stretched out, Strip off most of the leaves, leaving a few
those with a variety of large and the width of your hand from little here and there for flavour, and keep the
small particles as they let oxygen finger knuckle to thumb knuckle loose leaves to use in cooking. Then sharpen
and moisture penetrate through is about 10cm across. These one end of each hard stem to turn it into a
to the plants’ roots. Even-sized measurements can be very handy pungent meat skewer for barbecuing.
mulches tend to compact more to remember when you’re planting Tip: make holes in your meat pieces first to
easily and prevent oxygen and out seedlings. make them easy to slip on to the skewers.
moisture from penetrating soil.
3
ROUGH’N’READY
TRELLIS
Make a rustic trellis from
stems or canes of a variety of plants.
Bamboo is the most obvious but
poplar and willow are also effective,
as are small-diameter branches
dropped from eucalyptus trees.
Support the frame at intervals
with star pickets if necessary. For a
rectangular trellis, vertical branches
can be interwoven with horizontal
stems, especially if they are flexible
like willow or poplar. Tripods of
natural materials also look effective,
will last a season and hold up either
vegies or flowers that need support.
6
MAKE A LOOFAH making. Carefully peel away all
SHOWER SPONGE the skin and shake the seeds out,
Loofah, or luffa, is a climbing banging on the floor if necessary.
vegetable from the cucumber Apply water pressure from a hose
family, popular in Vietnamese and to remove the sap; this will further
Chinese cuisine. If consuming, it remove remaining seeds. Squeeze
should be eaten young, but if you out excess water and allow to dry
leave it on the vine you can create in the sun, rotating as needed. The
a loofah shower sponge, perfect sun-drying will lighten the luffa
for skin polishing and exfoliating. into a creamy colour; the longer
When the luffa fruit has turned a you leave it in the sun, the coarser
dark shade of yellow or brown and its texture will become. What a
become lightweight and dry, it’s great way to clean yourself after a
ready for harvesting and sponge hard day’s graft in the garden.
7
BRANCH STACKING
A rustic, one-of-a-kind hat-stand risk of an early frost. In both cases, the
can be easily made out of a found damaged skin can deteriorate, become
or lopped tree branch that has been mouldy and rot. Damaged pumpkins
stripped and cleaned of debris. Choose will not store into the winter.
one that will stand relatively straight and
10
has some smaller branches going off it BREAK IT DOWN
for hanging hats and bags on. Get your Is your compost taking
DIY person to make a nice timber base too long to break down?
from wood offcuts that’s deep enough The versatile herb comfrey is a great
for the branch to be set in. activator. Simply applying the leaves of
this nitrogen-rich plant to your compost
8
GREEN AS MUSTARD litter will speed up the decomposition of
Mustard is a great crop to grow the less degradable elements. Comfrey
as green manure. When you dig it can also be used as a great general-
in to the soil, the mustard decomposes purpose liquid fertiliser. To create your
and releases “mustard gas”, which kills own organic nutrient-rich fertiliser, soak
and controls root-knot nematodes comfrey leaves in a bucket of water for
in the soil. There are many different 2–4 weeks, leaving it until it turns black.
nematodes and some can be beneficial Strain the leaves out and dilute with
but the root-knot nematode can be water to create a potent plant food.
problematic, causing nodules on roots
and poor plant growth. Make sure the
garden bed is kept moist to get the best
results as the mustard decomposes. Of
course, it’s important to follow up with
all the other good gardening practices,
such as crop rotation and building
up a rich soil with organic composts,
manures and mulches.
9
SHADE YOUR PUMPKINS
Here are some ways to protect
your pumpkins from very hot
sun and early frost. When developing,
on very hot days their skin can burn
Bigstock, Kerry Boyne
Thin gs to do in
JANUARY
SUMMER IS THE SEASON OF FLOODS, FIRES AND
CYCLONES, ALL OF WHICH TAKE THEIR TOLL ON
GARDENS. PREPARE FOR ALL EVENTUALITIES, FROM
HOT AND WET TO DRY AND WINDY
By Jennifer Stackhouse 1
R AT E
C O O L & T E M PE
T R O PI C AL
2 3 4 5
1 Hoe between rows to control weeds 2 Look out for fruit fly and blossom end rot on tomatoes 3 Plant lettuce but provide shade
4 Exclusion bags protect ripening fruit 5 Mow around fruit trees and water deeply 6 Compost should be moist but not too wet
Thin gs to do in
F EB RUARY
DON’T WASTE THE BOUNTY OF LATE SUMMER. WHAT
CAN’T BE EATEN FRESH CAN BE PRESERVED, DRIED OR
FROZEN TO ENJOY OVER THE COOLER MONTHS AHEAD
By Jennifer Stackhouse 1
R AT E
C O O L & T E M PE
ladybirds and pumpkin beetles that After harvesting summer crops, is limited, grey water can be used
skeletonise leaves on pumpkins and remove and store bird exclusion to water fruit trees, but don’t store
zucchini, and squash the adults, nets and lightly prune trees. Feed untreated grey water for longer than
larvae and eggs. Stay on top of pests, citrus trees now using a citrus food 24 hours (as harmful bacteria can
diseases and weeds by inspecting the or organic fertiliser. Water trees well build up in the stored water) and don’t
vegie patch daily. after applying fertiliser. use on leafy vegetable crops.
T R O PI C AL
2 3 4
6 5
1 The pumpkin beetle skeletonises foliage 2 Feed citrus trees now with organic citrus food 3 Mulch green waste to add to the compost
4 Pick up fallen fruit to help control fruit fly 5 Keep a look out for the 28-spotted ladybird 6 Coriander may bolt to flower at this time
Chickens in a
warming world
Bigstock, David Goehring CC
1 Shows and
auctions can be
hot places
2 Naked necks feel
the heat less
Opposite page
Frizzled feathering
allows better heat
tolerance
G
lobal warming is going to
make a remarkable difference
to animal keeping and, in
particular, poultry. The breeds
we keep may need to be re-evaluated or
tremendous losses may occur; housing
will have survival as a driver and owners
may need to take more responsibility for
the ration offered.
Sounding rather exaggerated? Not
with poultry, especially small farm and
backyard birds. These fall through the
cracks in terms of targeted products
and professional advice, so we will be
undertaking the research to develop
a new range of strategies to ensure
survival and success.
BREEDS FOR THE FUTURE air-conditioning, if they are to survive in Research has been undertaken in
Poultry show signs of stress with regions where summer temperatures are countries like Egypt, Pakistan and India
temperatures in the low 30°Cs and risk routinely in the 40s. to determine the genes that confer
collapse once the 40°Cs are entered. Our It may be pertinent to choose breeds maximum thermoregulation. Genes for
traditional favourites — big, profusely with heat-resistance features, like a frizzle feathering and the naked neck
feathered breeds like Sussex, Orpington, lower bodyweight, reduced or close condition allow hens to eat, grow and
Faverolles, Cochin, Australorp, feathering, large combs and wattles that lay virtually normally in hot conditions,
Wyandotte and even Pekin bantam — aid heat loss and possibly bantam-sized whereas fully feathered birds would
will need special care, even fans and representatives of common purebreds. be suffering organ damage, and
producing smaller, thinner-shelled eggs IMMUNITY AND PARASITES Cunningly, adult mites hide deep in cracks
and undersized young birds. While panting and fluffing out feathers in housing and some always manage to
The introduction of one or both of and wings signify heat discomfort, they ensure species survival.
these genes to birds in backyard flocks don’t alert us to the biochemical changes Internal parasites will be safe in their
could well make the difference between that are occurring internally, a significant host’s gastrointestinal tract, but eggs
life and death. one being reduced immune function. shed in faeces will have little hope of
Prolonged high temperatures will leave escaping summer conditions. The hot sun
TWEAKING BROODING TEMPS poultry vulnerable to disease with will dry out and damage eggs, leaving few
A strategy currently practised to increased incidence of both metabolic with the ability to complete maturation.
acclimatise birds to anticipated higher and infectious conditions. Concurrent Hot summers already reduce the
temperatures involves subjecting chicks with this will be challenging levels of viability of worm eggs: without moisture
in brooders to a number of short periods ectoparasites, the hotter temperature they cannot develop. Temperatures
of raised temperature during the first few favouring multiplication. The life cycle of in the 40s lead to considerably lower
days of life. lice and mites will be sped up, leading to reinfection rates.
Research has revealed that, when increased generations produced yearly.
Bigstock, iStock
adult, these individuals have greater Higher summer temperatures are not REPRODUCTION WOES
tolerance in high temperatures. The all bad, though. Red mite eggs start Breeding, though, will be challenging, as
relevance to hobby breeders warrants dehydrating at about 38°C and adult it’s established that high temperatures
further investigation. mites struggle to survive above 42°C. adversely affect semen quality.
Concurrent with this will be the struggle regard to fertility and hatchability is the Sprouting grains and seeds and
to maintain egg lay due to reduced difficulty in keeping fertile eggs cool growing trays of greens are likely to
appetite/feed intake, difficulty in enough so the germ is not prematurely become common practice, along with
achieving decent egg size and also activated. Eggs will not be able to sit running small systems to produce
strong shells. in nests all day or they will overheat; beetle larvae for additional protein. We
These three issues are directly collection will need to be undertaken shouldn’t assume poultry food will be a
connected to reproduction. Short of several times a day. purchased convenience.
running birds in climate-controlled Eggs cannot be stored in the
housing and ensuring they are given refrigerator if they are to be ACT NOW
supplementation to boost their incubated, so we’re going to need While there are massive changes ahead of
nutritional status, there are few options a cool environment where the us, we certainly don’t need to be victims. If
to overcome reproduction difficulties. temperature can be maintained around we start now by ensuring we have lots of
Good nutrition is an acknowledged 12–18°C during the collection period. tree or shrub cover around housing it will
driver for happy, healthy birds Hatchability is particularly vulnerable to keep accommodation and birds cooler and
but, because feed intake drops in incorrect storage. we can get food forests growing so we
hot weather, there are deleterious can contribute to diet essentials.
outcomes. Eggs become smaller FEED CHALLENGES Low housing and chook tractors are
because of reduced feed intake and, And what of the availability of not sustainable decisions because of
in turn, this causes poor shell quality conventional feed ingredients? It’s the greater severity of radiant heat, so
because insufficient calcium foolish to assume higher temperatures there’s time to organise appropriate
is ingested. will not influence growing seasons housing with ceiling insulation and a
Chicks, however, are even more and the varieties of cereal, seed and reflective roof. With a more poultry-
adversely affected. They, too, don’t legume crops grown. GM may also friendly environment, the breeds
feel like eating when it’s hot, so growth become an issue. We may need to best suited to local conditions can be
slows and they are likely to end up grow more than greens and learn ascertained. The cooler set-up may
smaller than parent stock. There is a risk about the anti-nutritional factors in even mean a few of the big feathery
of bantamising our birds or producing grain, seeds and legumes and the girls can be kept without heartache.
many with stunted growth. amount that can be safely fed before The challenge starts today, so it’s time
What hasn’t been mentioned in problems arise. to get cracking.
F R ESH LOC AL
THESE
T HE FRUIT AND VEG ARE THE FRESHEST AND BEST IN OUR
SHOPS AND GARDENS DURING HIGH SUMMER
In season In season
JA N UA RY F E B R UA RY
SEASONAL TIP
If you have an excess of lemons or limes, preserve them in salt and nd
spices for your tagines and casseroles. Cut the fruit in quarters,
leaving them attached at one end. Gently separate the still-
atta
at ta
a
attached quarters and spoon plenty of Celtic salt into the open
quar
qu arte
quarters.te Pack them tightly in a jar, pressing down to release juices.
To sspice them up, add bay leaves, a cinnamon stick, cardomom
p
po
pods, ds whole cloves, coriander seeds and peppercorns as you go.
Add
Ad d tthe juice of more limes or lemons and enough water to cover
ffruit.
fr
fruiruit
uit (You may have to break a few in half to pack in as many as
ui
yo
you ou ccan.) Place a weight inside the jar to hold the fruit below the
liliqu
quii Cover tightly and keep at room temperature for 2 weeks,
qu
liquid.
tu
u
turning the jar once a day. Once opened, store in the fridge.
88 89 91
92
90
G arden to table
with Sally Obermeder
& Maha Koraiem
SEASONAL RECIPES TO MAKE NOW
Green
Supreme
L aye red
S m oot h i e
SERVES 3
INGREDIENTS
• 270g (6 cups) frozen baby spinach
leaves
• 3 frozen bananas
• 945g (3 cups) frozen mango pieces
• 750mL (3 cups) unsweetened vanilla
almond milk, plus 250mL (1 cup)
unsweetened vanilla almond milk extra
METHOD
1 Place the spinach, banana, mango and
3 cups of almond milk in a blender and
blend until smooth. Divide the mixture
into three portions.
2 Divide portion 1 across three jars and
freeze for 2 hours.
3 While portion 1 freezes, take portion
2 and add 1⁄4 cup vanilla almond milk.
Pour portion 2 on top of portion 1 in
each jar and return it to the freezer.
4 Take portion 3 and add the remaining
3
⁄4 cup of vanilla almond milk. Pour
portion 3 on top of portion 2 in each jar
and freeze until firm.
5 Top as desired.
Asian
Kazoodle
Sa lad
SERVES 2
INGREDIENTS
• 2 large zucchini, spiralised
• 1 large carrot, spiralised
• 150g (2 cups) shredded red
cabbage
• 50g (2 cups) kale ribbons,
massaged
• 1 red capsicum, thinly sliced
• 1 yellow capsicum, thinly sliced
• 3 tbsp chia seeds (black and
white)
Dressing (optional)
• 2 tsp fish sauce
• 2 tbsp soy sauce
• 80mL lime juice
• 1 tbsp rice-malt syrup
• 2 tsp sesame seeds
METHOD
1 Put all the salad ingredients into
a large bowl.
2 Make the dressing by combining
all the ingredients in a small jar
and shaking well.
3 Pour the dressing over the salad,
and toss to ensure the salad is
well coated. Serve immediately
and enjoy.
S m o k e d T r o u t & M a n go S a l a d
SERVES 2
COVER
TO
COVER
Leafing PLANT SOCIETY
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