\paragraphy ach due MOnday We Fitness Project Reflection Paper Rubric 1Q 4, 7 Zz ate anc pa rpc Tomato pr mot ofthe | Papers not formated Po Teas wih ny se Samir wih 20 airing of tus econ is acon section ising sai not provide details (2 OF OT Tor) “cat wed TE stones to deseribe his LX essoy Ayma+ ‘Comparison of Fall Tess and Winter Teta rou Sent Tacks understanding of this section a Sat dan ormere cro) | Socios ising your pre and post 6 weeks related ot ines tet related) — & oe Would you do ayhngateretyt GOS SS aT oer | __, a ny “ioe wed 1 siteces to deseibe this Seen Tacs understanding of tis section ‘Was your ax week “Flan for Sacco FLT, QR Calendar” hepa? ne Selina pevide dani or morcron) | Setion is mixing 3 * sacar docrie as Why oF why not? RAs ‘oo Sa wT ‘Ware the Ae Cage Pahl age Jers Stet ks unending of is econ ety eo een song dwt provide denis (@ orm ero) | Section is miting ‘Siodent wed 1 wets to describe is ‘Student ada understanding of tis section snd didnot provide details. (2 or more errs) | Section is missing ‘hadent wed 1-2 sentences To describe tis ‘Student lacks understanding of tis ston and did oot provide deals. (2or more ero) | Section is mising ‘aden wd 1 entenes to describe tie ‘Stuleat ack contol and understanng of English grammar and mechanics with 4 oF ‘more mistakes. totaL 4|_ x2= Se 784 wa as ©)Julia Kocsis Mrs. Campbell Physical Education 9 Decmeber 12, 2017 For my fitness goal I decided I wanted to beat my personal record of 22.06 and run 3.1 miles in under 22 minutes. I told myself that in order to accomplish this I would have to work long and hard because dropping from a best isn’t easy. It is even harder to do when another sport ‘comes into play. This goal was relevant to me because I wanted to prove to myself that I could push myself and accomplish something that shows I can do what I put my mind to, In the beginning of the six weeks I was running around mid 22s. By the end of the six ‘weeks I was still running around the same times with small improvements. The comparison between the beginning and end was pretty similar proven by my pace. On the other hand, my mile time did improve after the six weeks of training. My goal of running under 22 minutes was not accomplished. I believe there are many factors that affected this. One of the factors was starting to train for the swim season towards the start of the project. I also think I didn’t give myself enough time. IfI could do it differently 1 would go easier on myself and understand it isn’t easy to go a best time, I would also change some of the workouts I did. Some seemed that they didn’t do much to help me reach my certain goal. I thought the six week “Plan for Success F.LT.T. Calendar” was very helpful when trying to complete my goal. It served as a good outline when I was working out and needed anotherexercise to do. I also liked referring to it so I could see what I wanted myself doing at a certain point and checking if I was where I had planned to be. liked the Activity Logs because it was useful planning what I needed to do throughout the week. Keeping track of everything I was doing actually kept me motivated. It was also nice to compare what you did one day to another day so you wouldn't do the same thing over and over again. ‘The major challenge I faced was trying to juggle all the things in my busy life. I found it hard somedays to make time to run and workout because of homework. It was also hard trying to run while my swim coach was preparing me for swim meets. The only thing I would do differently is choose a better time in the season to go after my goal From doing this project I learned several things about goals and myself. I realized that goals are a good way to get yourself working hard, I also learned that some goals take more time than others and that it is alright if you don’t complete them. I now know that if I want to drop time I am going to have to really push myself and train myself in other areas. I found this project very useful and eared more about myself as an athlete.