Food Name Health Hunger Sanity Food Name Health Hunger Sanity Cook

Petals +1 0 0 Dark Petals 0 0 -5

Seeds 0 +4.6875 0 Toasted Seeds +1 +4.6875 0
Meat
Leafy Meat 0 +12.5 -10 Cooked Leafy Meat +1 +18.75 0
Batilisk Wing +3 +12.5 -10 Cooked Batilisk Wing +8 +18.75 0
Morsel +1 +12.5 -10 Cooked Morsel +1 +12.5 0 0.5
Drumstick 0 +12.5 -10 Fried Drumstick +1 +12.5 0 0.5
Fish +1 +12.5 0 Cooked Fish +1 +12.5 0 0.5
Eel +3 +10 0 Cooked Eel +8 +13 0 0.5
Frog Legs 0 +12.5 -10 Cooked Frog Legs +1 +12.5 0 0.5
Small Jerky +8 +12.5 +10 0.5
Meat +1 +25 -10 Cooked Meat +3 +25 0 1
Jerky +20 +25 +15 1
Monster Meat -20 +18.75 -15 Cooked Monster Meat -3 +18.75 -10 1
Monster Jerky -3 +18.75 -5 1
Koalefant Trunk +30 +37.5 0 Koalefant Trunk Steak +40 +75 0
Vege.
Red Cap -20 +12.5 0 Cooked Red Cap +1 0 -10 0.5
Green Cap 0 +12.5 -50 Cooked Green Cap -1 0 +15 0.5
Blue Cap +20 +12.5 -15 Cooked Blue Cap -3 0 +10 0.5
Carrot +1 +12.5 0 Roasted Carrot +3 +12.5 0 1
Corn +3 +25 0 Popcorn +3 +12.5 0 1
Eggplant +8 +25 0 Braised Eggplant +20 +25 0 1
Pumpkin +3 +37.5 0 Hot Pumpkin +8 +37.5 0 1
Cactus Flesh -3 +12.5 -5 Cooked Cactus Flesh +1 +12.5 +15 1
Lichen +3 +12.5 -5 Cactus Flower +8 +12.5 +5 1
Mandrake +60 +75 0 Cooked Mandrake +100 +150 0
Fruit
Berries +1 +9.375 0 Roasted Berries +1 +12.5 0 0.5
Pomegranate +3 +9.375 0 Sliced Pomegranate +20 +12.5 0 1
Durian -3 +25 -5 Extra Smelly Durian 0 +25 -5 1
Dragon Fruit +3 +9.375 0 Prepared Dragon Fruit +20 +12.5 0 1
Cave Banana +1 +12.5 0 Cooked Cave Banana +3 +12.5 0 1
Watermelon +3 +12.5 +5 Grilled Watermelon +1 +12.5 +7.5 1
Egg
Egg 0 +9.375 0 Cooked Egg 0 +12.5 0 1
Tallbird Egg +3 +25 0 Fried Tallbird Egg 0 +37.5 0 4

Butter +40 +25 0 Electric Milk +3 +12.5 +10

Honey +3 +9.375 0 Butterfly Wings +8 +9.375 0
Ice +0.5 0 +2.3 Deerclops Eyeball +60 +75 -15
Green (50-100% Fresh) Restores the full amount of Hunger, Health and Sanity for a given food
Yellow (21-49% Stale) Restores 2/3 of Hunger, 1/3 of Health for a given food and doesn't restore any Sanity
Red (0-20% Spoiled) Restores 1/2 of Hunger for a given food, doesn't restore any Health and decreases Sanity by 10
Name Health Hunger Sanity Ingredients Filler Restrictions
Mandrake Soup +100 +150 +5 1xMandrake
Waffles +60 +37,5 +5 1xButter + 1xEgg + 1xBerries
Dragonpie +40 +75 +5 1xDragon Fruit No Meat
Fishsticks +40 +37,5 +5 1xFish or 1xEel + 1xTwigs No Twigs
Pierogi +40 +37,5 +5 1xEgg + 0.5xMeat + 0.5xVegetable No Twigs
No Twigs, Fruits,
Flower Salad +40 +12.5 +5 1xCactus Flower + 1.5xVegetable
Honey and Meat
Honey Ham +30 +75 +5 1xHoney + 2xMeat No Twigs
1xRoasted Birchnut + 1xBerry + Only Fruits, Twigs,
Trail Mix +30 +12.5 +5
0.5xFruit Honey and Ice
Bacon and Eggs +20 +75 +5 2xEgg + 1.5xMeat No Vegetables
2xDrumstick + 0.5xMeat +
Turkey Dinner +20 +75 +5
0.5xVegetable or 0.5xFruit
Honey Nuggets +20 +37,5 +5 1xHoney + 0.5xMeat No Twigs
Froggle Bunwich +20 +37,5 +5 1xFrog Legs + 0.5xVegetable
Butter Muffin +20 +37,5 +5 1xButterfly Wings + 0.5xVegetable No Meat
Fish Tacos +20 +37,5 +5 1xFish + 1xCorn
Spicy Chili +20 +37,5 0 1.5xMeat + 1.5xVegetable
1xLiving Moleworm and
Guacamole +20 +37,5 0 No Fruits
1xUncooked Cactus Flesh
No Meat and
Fruit Medley +20 +25 +5 3xFruit
Vegetables
Unagi +20 +18.8 +5 1xEel + 1xCave Lichen
Meaty Stew +12 +150 +5 3xMeat No Twigs
Meatballs +3 +62,5 +5 0.5xMeat No Twigs
Stuffed Eggplant +3 +37,5 +5 1xEggplant + 0.5xVegetable
No Twigs, Vegetables
Fist Full of Jam +3 +37,5 +5 0.5xFruit
and Meat
Kabobs +3 +37,5 +5 0.5xMeat + 1xTwigs No Twigs
Ratatouille +3 +25 +5 0.5xVegetable No Twigs and Meat
1xUncooked Watermelon + 1xIce No Meat, Vegetables
Melonsicle +3 +12.5 +20
+ 1xTwig and Eggs
Pumpkin Cookie 0 +37,5 +15 1xPumpkin + 2xHoney
1xIce + 1xButter or 1xElectric Milk No Twigs, Meat,
Ice Cream 0 +25 +50
+ 1xHoney Vegetables or Eggs
Taffy -3 +25 +15 3xHoney
Powdercake -3 0 0 1xCorn, 1xHoney and 1xTwig
Monster Lasagna -20 +37 -20 2xMonster Meat or 2xDurian No Twigs
1x Durian and 1x Monster Meat combined also result in Monster Lasagna
2x Monster Meat can only be used in Meals which use Twigs and with some luck in Bacon and Eggs