Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
1 Legs - Squat - 2 Sets Free Body, 2 Sets weighted with light weights
2 Back - ONE ARM ROW : 2 sets light, 2 sets heavy
Tuesday/Friday
3 Chest - Dumbbell Press - 2 sets light, 2 sets heavy
4 Shoulder - Lateral raise : 2 sets light, 2 sets heavy
Wednesday/Saturday
5 Biceps - 4 sets bicep curls
6 Triceps - 4 sets Tricep dips
7 Core - 3 sets crunches, 3 sets leg raises