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Richard Schulze
Dr. Schulze’s
20 POWERFUL
STEPS
to a Healthier
Life
Published by
Natural Healing Publications
P.O. Box 9459, Marina del Rey, CA 90292
1-877-TEACH-ME (832-2463)
© Copyright 2010
Natural Healing Publications
3rd Edition. All Rights Reserved.
to a Healthier
and Natural Healing.
Life
To all of my students. I have
spent a good part of my life
teaching my knowledge all over
the world, in a hundred schools
THIS BOOK IS DEDICATED: to thousands of students. I
To all of my teachers. I have have assisted many of them to
had many blessings in life, set up their own clinics and
but one of the greatest was to worked side by side with them,
have had the opportunity to until they could remove their
study and intern with some of “training wheels”. Thank you
the greatest names in Natural for continuing my work, and
Healing and Herbal Medicine. adding your own brilliance to it.
I am a proud student of these
great men, and the great To all of my followers, whether
lineage of European Nature you are a customer of my herbal
Cure Doctors that came before medicine, a doctor using my
them. I am grateful for their methods, or a health crusader
discoveries and honored and preaching the gospel of Natural
proud to add my common sense Healing... thank you. Without
and illumination to their work. you, I would still be a handyman.
Preface to My 20 Steps
Page 59 &PageCLEANSING
129
THE 5-DAY LIVER
DETOX Page 135
THE 5-DAY KIDNEY
DETOX Page 147
4
CHAPTER 7 CHAPTER 15
BREATHE
Page 157
DEEPER EXPRESS
Page 211
YOURSELF
CHAPTER 8 CHAPTER 16
STRETCHING, HELP OTHERS
WALKING & MOVING
Page 215
Page 163
CHAPTER 17
CHAPTER 9 LAUGH MORE
WATER THERAPY
Page 219
Page 173
CHAPTER 18
CHAPTER 10 MORE SEX
NATURAL CLOTHING
Page 223
CHAPTER 20
CHAPTER 12 LOVE LIFE
STOP TELEVISION
Page 235
5
“You can heal yourself
of anything! Simply
STOP doing what makes
you sick, and START
doing what will CREATE
POWERFUL HEALTH!”
— Dr. Richard Schulze
Foreword
BY DR. RICHARD SCHULZE
7
Foreword
Five Tips
clue either. In fact, the author is
hoping to make a million
dollars by selling you a book
about how to make a million on spotting a book on
dollars. Think about it: If the health and healing that
author actually knew how to
make millions, and did make
won’t get you well
millions, why would they be Or... How to judge a book by
wasting time writing books and its cover, or more accurately,
not be busy making millions? by its author.
The first place to look when
Have you ever seen the bumper checking out any health book
sticker or heard the wonderful is the inside flaps of the cover
or the back outside cover. This
simple statement, is where you will usually find
“QUESTION AUTHORITY”? the few paragraphs about
the author.
“Question Authority”
Publishers often hide or
literally means to question quickly gloss over the author’s
the author’s power! credentials. This is usually
because they have none, or at
least none that are specifically
8
Foreword
9
Foreword
10
Foreword
11
Foreword
people than they help, and that People love fads, and healing
they apologize for any wrong fads often run out of gas very
deeds they did during their quickly for the simple reason
unconscious past, unless they that they do not work.
prostrate themselves… their
work has no credibility and What I want to know is
they should write a book on that the author instructed
surgery, chemotherapy numerous people on how to
or antibiotics. follow the program, and that
these people healed their
I am dead serious on this issue: diseases, healed their illnesses,
Natural Healing books written healed themselves and then
by medical doctors who have built powerful health and
studied only disease and remained disease free longer
have no education in health, than the average person
nutrition, natural healing and treated medically.
herbology, are, you guessed
it, bullshit! This is where the vast majority
of health authors fall short
and fail this test. Even if they
have healed themselves of
how to spot imposters a major disease using their
Tip number 3 program, and even if medical
doctors said what they had was
incurable, it could be a fluke.
The author should have
Some people win the lottery,
CLINICAL EXPERIENCE
successfully helping but the odds are ten million to
hundreds, if not thousands, one that you won’t. People have
of people heal themselves healed themselves of cancer
using their program. while drinking beer, eating hot
dogs and cotton candy, and
Unlike most people, I don’t
laughing, but it’s extremely
give a damn if the book is a
rare. So I want to see their
New York Times bestseller and
personal experience about their
sold over a million copies. Pet
personal healing miracle and
rocks made millions of dollars
the program that they then
too. No one ever said that the
developed put into practice,
average consumer was a good
to see if it works on anyone
judge of a quality product.
12
Foreword
An Insightful Analogy
What if you got on an airplane with only one pilot, and before takeoff this
pilot announced that he has many degrees in aeronautics, has been to
flight training school, spent endless hours on the computer flight simulator,
but has never actually been aboard an airplane before and has never
actually flown one. I hope you would see all of the passengers running
and screaming and diving out of the exit doors. Health and healing books
written by authors with no clinical experience are no different.
13
Foreword
14
Foreword
more years and see if they surgery, burnt it all out with
have finally gotten it down. radiation and poisoned all
I find that the complicated the malignant cells to death
programs are written by people with chemotherapy, but the
who are not focusing on the patient died. Let’s see, get cut,
fundamentals of health and get burned, get poisoned, pay
healing, but are instead still $100,000 and die. Call me
focusing on killing, or curing, silly, but this doesn’t seem like
disease. Unfortunately many a very good program. Modern
authors, especially ones who medicine is also full of drug
went to medical school, trade-offs like, take this pill
are often so ruined by their and you’ll be able to eat and
education that they will never digest anything, but… you
be able to see things from a might get liver cancer. Or take
simple and natural perspective. this medicine to help your liver,
They will never be able to but… it might kill kidney cells.
become natural healers because Or, you begin to take a beta-
they are so focused on killing blocker drug for your irregular
your disease, they will miss heartbeat, but if you forget to
the simple cause of it, which is take your pills once you start
right in front of their nose. on the drug, you will die from a
massive heart attack.
The program should make
common sense, too. Most Medicine is full of dangerous
people’s programs don’t. If it trade-offs, but so are many
doesn’t feel right to you, that Natural Healing programs.
is because it isn’t right. All Many natural doctors suggest
great healing programs make making liver and gallbladder
common sense. flushes with cola, but last I
checked, cola isn’t considered
Lastly, the health program natural. Other natural doctors
should not heal one organ suggest flushing out your
while making another organ bowel with powerful salt-
sick. No trade-offs. How many laden flushes, but if you have
times have you heard that high blood pressure, this flush
the medical doctors got all could kill you. ALL healing
the cancer, cut it all out with programs should also be
15
Foreword
16
Foreword
17
DR. SCHULZE’S
credentials
and qualifications to write this book
19
Dr. Schulze’s Credentials and Qualifications
20
Dr. Schulze’s Credentials and Qualifications
21
Dr. Schulze’s Credentials and Qualifications
chicken and fish and became That was over 40 years ago and
what I refer to as a lacto, lacto, I have been a vegan-vegetarian
lacto, lacto, ovo, ovo, ovo, ever since. Over the next few
ovo, ovo vegetarian because I years, I discovered juicing,
lived on vanilla milk shakes, sprouting and fermenting.
chocolate milk, eggs, cheese I consumed raw foods
omelettes, toasted cheese exclusively for about a year and
sandwiches and ice cream. a half. I also discovered grain
I felt a lot better, my heart burgers, baked potatoes, grains
palpitations were reduced by and hundreds of other dishes
half in both number and of substance.
severity, but I obviously still
had a cholesterol problem. The bottom line is that I
have personally made the
So the next step to try and transition from my parents’
reduce my blood fat and food program that was killing
cholesterol level even further me to a new, healthy food
was to stop eating all foods program that healed my
that contained cholesterol. In disease. I was then able to
other words, to stop eating thrive on this food program
dairy products and eggs. and maintain it for over 40
I remember that day well. years, staying disease free and
I thought I was going to die in great health. And I have
of starvation because when enjoyed every meal.
I finished cleaning all the
dairy products and eggs COLON CLEANSING
out of my refrigerator,
During the first few months
THERE WAS NOTHING
of my new healing program, I
LEFT IN IT! I ended up
heard much talk in the health
starving for a few weeks
circles about colon cleansing.
because I still wasn’t going to
I had ignored all of this bowel
eat any stinkin’ vegetables.
talk as long as I could, but
In a few weeks, I started eventually I realized that I
getting the hang of it and in could not be healthy, and have
a few months, I was in hog a healthy heart while I was
heaven, eating like a vegan pig. constipated. I had noticed as
my food program was changing
22
Dr. Schulze’s Credentials and Qualifications
23
Dr. Schulze’s Credentials and Qualifications
24
Dr. Schulze’s Credentials and Qualifications
25
Dr. Schulze’s Credentials and Qualifications
26
Dr. Schulze’s Credentials and Qualifications
27
Dr. Schulze’s Credentials and Qualifications
28
Dr. Schulze’s Credentials and Qualifications
29
Dr. Schulze’s Credentials and Qualifications
30
Dr. Schulze’s Credentials and Qualifications
31
Dr. Schulze’s Credentials and Qualifications
32
Dr. Schulze’s Credentials and Qualifications
33
Dr. Schulze’s Credentials and Qualifications
see that they were all leading and behind the counter in an
me toward the exact system of herbal pharmacy.
medicine that had killed my
parents, my short-lived friend I followed around like a
in the hospital and almost me. shadow a man named Paavo
This would not do. Airola, the great European
Naturopath. Wherever he
Therefore, I decided to take spoke, I went. I pestered him
courses in alternative with thousands of questions
medicine, which were few and picked up everything
and far between in those days, I could before he died.
and also to just go and, hang
around, intern, apprentice I went to every health
and absorb what I could convention and expo that
from the great Natural Healing existed in those days, not
and herbal gurus of the day. only for information, but also
My persistence and tough to see who was who for my
nature helped me gain next teachers.
entrance to some places
I trained in nutrition and
and people who were
graduated with a degree
considered unapproachable.
in nutrition under Dr. Kurt
Donsbach, the great
My Self-Education, and my nutritionist now heading
recognized Certifications Hospital Santa Monica
and Diplomas in Mexico.
As a kid, I grew up in a rural I spent two years at UCLA
town with lots of truck farms. auditing classes. I studied
I sold seeds and had a in their bio-med library on
vegetable garden every year. I my own naturally designed
worked on two farms. curriculum of medical/
natural healing. I think it
Besides the hundred billion or would have been cheaper to
so hours I spent in health food pay tuition at the university
stores, co-ops and herbal stores than what I ended up paying
researching and trying every to park my car at the hospital
product, I also worked in a co-op every day.
34
Dr. Schulze’s Credentials and Qualifications
35
Dr. Schulze’s Credentials and Qualifications
36
Dr. Schulze’s Credentials and Qualifications
37
DR. SCHULZE’S
Clinical charts
and affirmations
39
Dr. Schulze’s Clinical Charts and Affirmations
40
Dr. Schulze’s Clinical Charts and Affirmations
41
The First 5 Minutes in Dr. Schulze’s Clinic
42
The First 5 Minutes in Dr. Schulze’s Clinic
43
The First 5 Minutes in Dr. Schulze’s Clinic
44
The First 5 Minutes in Dr. Schulze’s Clinic
45
The First 5 Minutes in Dr. Schulze’s Clinic
46
The Faulty Mathematics of Medicine
Chart 1
the possibility that they could
heal themselves.
47
The Faulty Mathematics of Medicine
The Faulty
Mathematics of Medicine
What is the missing factor in
this medical equation? You!
D+ M = P Diagnosis
?
+
The Missing Factor
is the average American.
(Are you the average American?)
=
Prognosis
Prediction of the course and end of the disease, and
the estimate of your chance for recovery.
48
The Faulty Mathematics of Medicine
49
The Faulty Mathematics of Medicine
50
The Faulty Mathematics of Medicine
51
The Difference Between Natural Healing and Medical Intervention
Chart 2
the difference between
natural healing and
medical intervention
Now that I had gotten my
patients to realize that they
didn’t have to succumb to their
medical doctor’s prognosis, I
used my next chart to begin
to show them some of the
fundamental differences
between Natural Healing
and medicine.
Understanding these
differences would help my
patients develop what I called
a Natural Healing filter in
their brain. In the same way
as in the very beginning of
this book I gave you tips on
how to judge the validity of a
book by its author, this chart
helped keep my patients from
falling astray when trying to
determine whether or not a
food, therapeutic treatment or
even an emotion was a part of
Natural Healing or medicine.
52
The Difference Between Natural Healing and Medical Intervention
ASSISTANCE INTERVENTION
Setting up a proper living Attacking, killing and
environment so our body removing disease using
METHOD OF can heal itself. This is drugs and surgery. Altering
TREATMENT done through changes in or removing malfunctioning
our food program, parts or organs (coronary
elimination, movement, bypass surgery,
emotions and lifestyle. appendectomy, mastectomy).
53
The Fundamental Categories That Determine Your Level of Health
Chart 3
the fundamental categories that
determine your level of health
Our current level of health is a perfect reflection of how your body, mind and spirit
are responding to the environment and lifestyle you have created for yourself.
54
The Fundamental Categories That Determine Your Level of Health
55
The Fundamental Categories That Determine Your Level of Health
Change
Your body has a blueprint, a
schematic, of what perfect health
is and it’s constantly trying to
achieve this goal for you.
56
Dr. Schulze’s Clinical Charts
“Tomorrow is what
you BELIEVE
and DO today!”
— Dr. Richard Schulze
“The healing journey
that you are about
to embark on is a gift,
a blessing, and not
a burden or a hardship.
It is the beginning of
your greatest adventure
inward, to discover
and create a new life, to
create a new you!”
— Dr. Richard Schulze
preface
To My 20 Steps
59
“Your body has the
ability to completely
heal itself of any
disease. All it needs
is your assistance.”
— Dr. Richard Schulze
STEP 1
PURE WATER
Drink at least one quart of pure water every day.
61
Pure Water
62
Pure Water
63
STEP 2
Fresh juice
Drink one quart of fresh juice every day.
66
Fresh Juice
67
Fresh Juice
68
Fresh Juice
69
Fresh Juice
70
STEP 3
Vegan FOod
The most powerful way to heal disease, detoxify and build
your body is with vegan food. Stop eating all animals and
animal by-products.
73
Vegan Food
74
Vegan Food
75
Vegan Food
76
Vegan Food
77
Vegan Food
78
Vegan Food
79
Vegan Food
fast, getting your blood packed get their nutrition, they could
with vitamins, minerals, be dead by nightfall. I had
enzymes, amino acids and a couple problems I had to
hundreds of other nutritional overcome with these patients.
substances that give you energy.
First, they were so sick that they
For over 40 years now I have had very little, if any, digestive
been playing around, making ability. Their digestive ability
hundreds of different variations was poor because of liver cancer,
of my morning blender drink. pancreatic cancer and chronic
Most people are not as obsessed stomach ulcers, and many
as I am with nutrition, adding a had literally burned out their
little bit of this and that. digestive tracts from years on
extremely harsh medical drugs.
But in the clinic, making
morning drinks for my patients Secondly, even if they could
was a very serious business. digest a vitamin pill, they
Many of my patients were didn’t stand a chance at
anemic from leukemia and assimilating it. After all, it’s
other diseases. If they didn’t not really how much you take
80
Vegan Food
81
Vegan Food
82
Vegan Food
dilute them 50/50 with clean adventure! Find and eat fruits,
pure water. (See Step 1: PURE veggies, nuts and sprouts that
WATER.) You can also make you have never had, or haven’t
SMOOTHIES in your blender had in years.
or Vita-Mix.
If it helps, there are hundreds of
As the midday comes around, Raw Food UN-COOK books
switch to vegetables and out there in health food stores
consume vegetable juices and and most major bookstores.
raw vegetables. (You can also
dilute your vegetable juices Just EAT IT RAW! For more
50/50 with pure water.) Then, help with this food program, see
towards the evening, go back to Step 4: LIVE FOOD.
fruit juices and fresh fruit.
83
Vegan Food
solid food. Many foods can take Don’t worry if you are getting
eight hours or more to digest, enough calories, or protein, or
and this takes a lot of energy calcium or anything. DON’T
away from your body trying to WORRY. I have done many
heal itself—energy that can be 30-day juice flushes—and even
better used in healing. one 60-day juice flush—and I
have had terminally ill patients
Also, Juice FLUSHING as stay on juices for six months,
I like to call it, is the most even a year, if necessary.
powerful food program to open
and stimulate your elimination When you are Juice Flushing,
organs and FLUSH the waste drink about one gallon of
out of every cell in your body. It fresh juices and pure water
is also a very powerful healing every day. If you get hungry,
tool because fresh juices are DRINK MORE. If you feel
what I often refer to as “Natural cold or weak, DRINK MORE.
Blood Transfusions”. This is And, when in doubt, DRINK
because they are so powerfully MORE!
concentrated vitamin, mineral,
enzyme, and nutrient blasts. What Foods Can You
(See Step 2: FRESH JUICE.)
JUICE?
The reason I like to refer to Just about anything. The first
this program as a FLUSH, step is to get a great juicer,
instead of a FAST, is simply and for more information
because the word “fast” seems on juicers, again, see Step 2:
like deprivation to me, where FRESH JUICE.
a FLUSH seems like you are
drinking copious amounts of It is an absolute MUST that
liquid, which is exactly what I you make ALL the juices
want you to do. yourself. This is an important
part of the process, so get a
Also, when you do this, you juicer. And make sure that
are simply FLUSHING the ALL of the produce that you
poisons, toxins and waste right juice is organically grown. If it
out of your body, and as I said, isn’t, then you are just putting
out of every cell in your body. more poison right back into
your body.
84
Vegan Food
You can juice any fruit, and Hot Peppers, Ginger, Garlic,
with the thicker fruits like Onions, Horseradish, and many
pineapple, you may want to of the aromatic greens, WOW,
add some water to thin it now we’re talking!
out. Don’t forget to mix your
fruits and make fruit blends. Dr. Schulze’s
With vegetables, use your SUPERFOOD PLUS
imagination too. You can even Vitamin & Mineral
mix some fruit and vegetable Food Concentrate
juices too. One of my favorites
is “Carrot, Apple and Ginger”.
With kids, start with about
90% apple, and then slowly, as
they like it, add more carrot.
85
Vegan Food
86
Vegan Food
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Vegan Food
88
Vegan Food
89
Vegan Food
90
Vegan Food
91
STEP 4
Live food
Eat more raw food.
93
Live Food
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Live Food
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Live Food
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Live Food
97
Live Food
podium with his fist and the what he was saying. Later that
microphone fed back and the afternoon he said something to
sound of his fist hitting the me like, “Well, someone had to tell
wood reverberated throughout them so I figured it might as well
this huge room. be me.”
Holy live-food shit, Batman! I was Since that day I have been
shocked, as were the thousands barred from speaking at
and thousands of people in the this particular nutritional
room, and within what seemed convention and many others
like two seconds, you could just by my association
have heard a pin drop in this with the great Dr. Christopher,
huge room. It was dead silent. I and I am very proud of this
moved very quickly toward the guilt by association.
podium like a Secret Service
agent would to block a bullet
being fired at the President. Garlic
The people in the room were
starting to grumble, and as I
remember it, the great old Dr.
Christopher was not phased and
carried on with his illuminating
lecture. At that moment I believe
someone on stage jumped in
and said the ‘thank you very
much’, hook around the neck,
change the subject fast, start
saying something else, and others In the clinic and with my own
shuttled the doc off the stage. healing, I have learned that
Garlic is truly a miracle plant.
I thought that he had made a If I were to be restricted to
mistake and forgot where he was only a handful of herbs, Garlic,
or pulled out the wrong speaking Cayenne, Lobelia and Aloe
notes for the next city and the would be on the top of the list,
next convention, but he knew in that order!
exactly where he was, exactly
what he was doing and exactly For powerful health, start
adding raw Garlic into your
98
Live Food
99
Live Food
100
Live Food
101
Live Food
102
Live Food
staphylococcus, typhoid,
diphtheria, cholera, bacterial
dysentery (traveler’s diarrhea),
tuberculosis, tetanus, rheumatic
bacteria and many others.
103
“Never, never
underestimate the healing power
of colon cleansing.”
— Dr. Richard Schulze
STEP 5
bowel cleansing
You should have one bowel movement
for every meal you eat.
� 100% of Americans
eventually will have
diverticulosis or many
diverticuli.
105
Bowel Cleansing
COLON CANCER
POLYPS
PROLAPSED
TRANSVERSE COLON
HERNIATED
CECUM
(Caused by
constipation;
favorite home
for parasites)
HERNIATED
APPENDIX BLEEDING SIGMOID
(From
IMPACTION RECTAL constipation)
(With fecal matter,
causing FISSURES
appendicitis)
HEMORRHOIDS
106
Bowel Cleansing
107
Bowel Cleansing
108
Bowel Cleansing
PARASITES
COLON POLYPS 50% DIVERTICULOSIS 100%
Parasites are a reality. One
cubic inch of Grade-A
Up to 50% of Americans Have beef often has over 1,000
parasite larvae in it. Fish can
Polyps in Their Colon! have parasites as large as
A Polyp is a tumor that arises earthworms. Parasites even live
from the bowel surface and on fruits and vegetables. If a
protrudes into the inside of the person has two or three bowel
colon. Most polyps eventually movements a day, the larvae
transform into malignant won’t hatch and you’ll be fine.
cancer tumors. But, if you don’t have regular
bowel movements and only go
The average American stores
a few times a week, parasite
from six to ten pounds of fecal
larvae will hatch, hook on to
waste in their colon, which
your colon and start feeding on
is not healthy. As far as the
your backed-up waste and even
record breaking accumulation
109
Bowel Cleansing
This impaction had been in the patient for many years. Fiberless food
sludge that is mostly animal food and refined flour enters your colon.
Because of constipation and infrequent bowel movements, it is not
completely eliminated. The remainder of it plasters onto the inside
wall of your colon. That is why in this picture the fecal casing took on
the shape of the inside of this patient’s bowel including the colon’s
folds and herniated diverticula.
This process can literally go on for decades just like an old steel
water pipe that gathers corrosion over years and its inside diameter
shrinks. Constipation is a progressively degenerating disease where
eventually, you have total blockage of the colon or colon disease,
often causing cancer and death. I have seen this type of fecal
mucoid casing come out of many of the chronically constipated
patients in my clinic, but usually not after their first Intestinal
Detoxification Program. Often like with this man, it took 4 or 5 times.
This man is fine and healthy now, and his lower abdomen that was
distended for years is now flat. I estimate that this was 10 to 15
years of backed up fecal sludge.
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Bowel Cleansing
111
Bowel Cleansing
112
Bowel Cleansing
herbal cures for the afflictions illness, correcting it, and then
of mankind and turned me building a healthy lifestyle
into the common sense herbal so your body can do its’ best
country doctor that I am today. healing possible. Then you
can enjoy a long, healthy and
energetic life.
Never, Never, Never
underestimate the Power My patients thought I
of Colon Cleansing was Father Schulze,
As I said, 80% of my patients’
symptoms were gone just after
not Dr. Schulze.
they did a thorough bowel Most of my patients came
cleansing. When I ran my into my clinic with a very
clinic, new patients were often guilty conscience regarding
upset when I told them we had their lifestyle. They wanted to
to start with a thorough colon repent their sins of junk food
cleansing. What they wanted and debauched living. They
was my secret energy pill, or thought I could just wave my
youth pill, or something to hands over them and have
make their insomnia, infertility, them say a few Hail Tofu’s
back spasms, headaches, and everything would be OK.
diabetes, arthritis, whatever, Well, it’s not quite that simple.
miraculously go away. Most had already tried some
kind of detox on their own,
Natural Healing is NOT about with either no results, or bad
temporary, quick fixes or pills results. Everyone nowadays
to mask symptoms. It is NOT is selling a quick detox or a
about cutting, poisoning and 24-hour detox or some instant
burning out disease. That’s detox in a glass. There are a
what medical doctors do. few problems here.
When you take that approach,
often out of nowhere, First, don’t fool yourself. It takes
your disease returns with a most of us 20 or 30 years of
vengeance, much worse the rough and tough living before we
second time around. Natural develop a disease. So you’re not
Healing is about getting to going to heal yourself in 24 hours.
the root cause of disease and
113
Bowel Cleansing
114
Bowel Cleansing
115
Dr. Schulze’s
Bowel Cleansing
116
Bowel Cleansing
117
Bowel Cleansing
118
Bowel Cleansing
119
Bowel Cleansing
120
Bowel Cleansing
121
Bowel Cleansing
can sit on the toilet and have or powder. If you choose the
a complete bowel movement. capsules, you will take 10
A complete bowel movement capsules five times a day for five
can consist of a larger volume days. With the packets, you will
than you would normally take one packet five times a day
see in the toilet bowl, or you for five days. Follow the dosage
could experience two or three directions on each product. You
intestinal waves of fecal-matter must drink 16 ounces of liquid
elimination. Don’t be too quick with each dose; this can be
to get off the toilet. Your bowel pure water, herbal tea or fresh
movement may even be loose, fruit or vegetable juice. And
even a bit like liquid at first. on average, you will be taking
You may also experience a bit Intestinal Formula #2 (capsules
of gas or cramping. All of this or powder) every two to
is normal. three hours.
IMPORTANT!
movements a day...
Then, you are ready to start using
Intestinal Formula #2 along
with Intestinal Formula #1. While taking Intestinal
Formula #2, continue taking
For Intestinal Formula #2, one or more capsules of the
you have two options: capsules Intestinal Formula #1 every
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Bowel Cleansing
evening with or just after dinner. overdose and start off taking
Intestinal Formula #1 does a dozen capsules of Intestinal
many things for your bowel, but Formula #1 you may learn the
most importantly it removes laws of jet propulsion, have
all the accumulated Intestinal a bad experience, or a messy
Formula #2 from your bowel the one, and then stop doing the
next morning. If you find you program. DON’T TORTURE
don’t have a bowel movement YOURSELF! Be patient and
the morning after taking start with only one capsule and
your Intestinal Formula #2, increase by only one capsule
increase your liquid intake daily as needed until your
and your dosage of Intestinal bowel is working.
Formula #1 in the evening by
one capsule. Another Important
If you have never before Tip About
cleaned out your bowel Intestinal Formula #1
and have now done my If you have been constipated,
5-Day BOWEL Detox, especially if you have been for
CONGRATULATIONS! years, your bowel may not work
This is a great start to a perfectly at first. Just imagine
healthier life. My patients if you had an old car in your
would do this at the beginning garage that you hadn’t started
of each season, three or four in years. The first time you go
times a year, to stay regular and to start the engine it will shake,
have more energy. rattle and roll and smoke,
backfire, make exploding noises,
An Important Tip About maybe even shoot flames out
Intestinal Formula #1 the carburetor. Then after about
15 minutes it will start running
If you are like the majority
smoother, once it is warmed
of people and your bowel has
up. Your bowel is the same. If it
not worked well most of your
hasn’t worked properly in years,
life, remember, Rome wasn’t
you may notice a little gas, or
built in a day. Even if you have
slight cramping, or even an
been extremely constipated all
occasional backfire. Do not be
of your life, DO NOT try to
alarmed. This is usually caused
fix yourself overnight. If you
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Bowel Cleansing
Intestinal Formula #2
is also VERY EASY
Occasionally a patient would
say to me, “I can’t drink this
black drink” or “Isn’t this
program a bit radical?” GIVE
ME A BREAK. WHAT
TOTAL WIMPS! This drink
might be black in color but it
doesn’t taste black. In fact,
what little taste it does have is
pleasant, especially if you are
using diluted juice. And as far
as radical, at what point did
we start believing the lying
medical doctors and start
thinking that taking God’s
and Nature’s healing gifts are
radical? I’ll tell you radical.
Radical is when you develop
colon disease and the doctors
shove a colonoscope THREE
FEET up your ass and then
start burning and cutting off
tumors on the inside of your
bowel. . . then you’ll wish
you had taken this formula.
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Bowel Cleansing
Intestinal formula #1 DD
PROMOTES regular, healthy and
complete bowel movements
max
DDSTIMULATES and STRENGTHENS
the muscular movement of the
colon
DDNew STRONGER and more
POWERFUL formula
125
Bowel Cleansing
intestinal formula #3 DD
Tastes great to kids of all ages
DDSTIMULATES regular, healthy and
complete bowel movements
DDPromotes soft and easy bowel
movements
DDStrengthens colon muscles
126
digestive tonic DDStops indigestion, gas and
stomach upsets immediately
DDEliminates the discomfort that
sometimes comes with traveling
and motion
DDFreshens breath
DDGreat for kids with sensitive
digestion
“Your body has a BLUEPRINT,
a SCHEMATIC, of what perfect
health is and is constantly trying
to achieve this goal for YOU.”
— Dr. Richard Schulze
STEP 6
Detoxification
and Cleansing
If you want to be healthy and stay healthy, you need to flush
out your Liver & Gallbladder and Kidneys & Bladder . . .
and do it every year!
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Detoxification and Cleansing
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Detoxification and Cleansing
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Detoxification and Cleansing
133
Dr. Schulze’s
Detoxification and Cleansing
135
Detoxification and Cleansing
136
Detoxification and Cleansing
137
Detoxification and Cleansing
until you are satisfied, not full. liver that is overloaded with
You can always eat more later if toxins and poisons from our
you’re still hungry. food, water and air and also from
taking drugs, drinking alcohol
Days 2, 3 & 4 and eating too much animal
food. All of these cause the liver
(Juice Flush) and gall bladder to be overloaded
Now we begin the three-day and subsequently congested,
fast. Consume at least one gallon causing you to get sick. This is
(128 ounces) of liquid per day. the cause of almost all liver and
That’s eight 16-ounce servings gallbladder disease and also
per day. If you get hungry, drink the cause of many seemingly
more liquid! unrelated diseases, even cancer,
Morning: Start with water, and these are the things that you
your Liver/Gallbladder Flush need to STOP.
Drink, herbal teas/tonics and
The liver and gallbladder flush
your morning SuperFood Plus
drink and herbal formulae
drink.
stimulate the liver to produce
Midmorning: Sip on diluted more bile and get the bile
fruit juices, herbal tea, and moving through the gallbladder
water until noon. and ducts. This action unblocks
Afternoon: Enjoy diluted and unconstipates the liver and,
vegetable juices, potassium broth gallbladder and even dissolves
(see page 154), herbal teas and and removes gall stones. This is
water until evening. what will clean, detoxify and
heal your liver and gallbladder
Evening: End your day with and what you need to START.
diluted fruit juice, herbal tea
and water.
The Liver/gallbladder
Flush DRINK And What
It Does
The main cause of liver and gall
bladder disease is an overworked
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Detoxification and Cleansing
139
Detoxification and Cleansing
140
Detoxification and Cleansing
141
Detoxification and Cleansing
142
Detoxification and Cleansing
143
Detoxification and Cleansing
144
Detoxification and Cleansing
145
Dr. Schulze’s
Detoxification and Cleansing
147
Detoxification and Cleansing
148
Detoxification and Cleansing
149
Detoxification and Cleansing
150
Detoxification and Cleansing
• Juice of 1 lemon
and 1 lime.
• 16−32 oz.
of distilled or
purified water
• A pinch of Cayenne
Powder or 5−20
drops of Cayenne
Tincture
• Optional: a small
amount of maple
syrup to taste
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Detoxification and Cleansing
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Detoxification and Cleansing
153
Detoxification and Cleansing
154
Detoxification and Cleansing
155
“Everyone dies,
but not everyone
really lives.”
— Dr. Richard Schulze
STEP 7
Breathe Deeper
Breathe deeper to get more air into your lungs
and to exhale more waste gas.
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Breathe Deeper
158
Breathe Deeper
159
Breathe Deeper
160
Breathe Deeper
161
“All disease is caused by
some type of BLOCKAGE. Whether it’s blood,
lymphatic, nerve, nutritional, elimination,
emotional, spiritual, whatever,
FREE the blockage and the healing
begins immediately.”
— Dr. Richard Schulze
STEP 8
stretching, walking, moving
You must move your body every day. Do whatever you can,
but push yourself. Increase the amount every day. You should
breathe hard and work up a sweat. One hour each day is to
be your eventual goal.
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Stretching, Walking, Moving
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Stretching, Walking, Moving
165
Stretching, Walking, Moving
166
Stretching, Walking, Moving
adding years to your life and a few blocks too soon or too
keeping you out of the hospital. late and walk. If you take an
elevator, get off a few floors
ok, back to stretching... below your own and take the
stairs up to your office.
One of the best stretching
No matter how you do it,
systems is hatha yoga. Contrary
WALK MORE.
to what some believe, it is
NOT a religion. It may have And while you’re walking,
been incorporated into some, remember Step 7 and breathe
but in and of itself, it is not. deeper. Get more air in and out
It is a scientific system of of your lungs, which is going
stretching, inversion practices, to get more oxygen into your
deep breathing and many other bloodstream and in all the
things. All of the postures are cells of your body. It’s a great
designed to put pressure on first step in getting healthy.
certain organs like endocrine And while you’re out there
organs and various glands of the walking, try some barefoot
body. This promotes cleansing, walking (see “Oh Yeah, Your
detoxification and health Feet” on page 181). Go out
building. It also increases your into the grass, onto the beach
immune strength. or into the woods, take your
shoes off and actually touch
Being flexible not only ensures
the earth of the planet on
that you have a strong back,
which you live. It will ground
but flexible people live longer
you. It will help you release
too. Start stretching today!
built up electrical energy that’s
in your body. Remember, your
walking entire nervous system is run
Walking is so simple and at on electrical energy. Your heart
the same time, a powerful beats on electrical impulses and
healing tool. you build up static electricity.
So take your shoes off and
So I want you to walk more. get in touch with the earth.
I want you to walk where you GET WALKING AND GET
would normally drive. If you BREATHING, it will change
take the bus to work, get off your life.
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Stretching, Walking, Moving
168
Stretching, Walking, Moving
169
Stretching, Walking, Moving
170
Stretching, Walking, Moving
you a few minutes to warm rest you rust, it’s if you rest
up to your target fat-burning you DIE, so get out there and
pulse rate and a few minutes start moving.
to cool down at the end while
still getting in at least 45
minutes of aerobic exercise in
the 65% fat burning range.
BEYOND WALKING
Dance, swim, roll around,
jump. Walk, run, hop like the
freakin’ Easter bunny, I don’t
care, but get up off your lazy
butt and start moving that
thing or lose it.
171
“ There are
NO incurable diseases,
none. If you are
willing to take
responsibility for
yourself and your life,
you can heal yourself
of anything.”
— Dr. Richard Schulze
STEP 9
Water Therapy
(Hydrotherapy)
The fastest, strongest and most effective way to increase
your blood and lymphatic circulation is the application of
hot and cold water.
facts
COLD water applied to the
surface of the body turns the
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Water Therapy
174
Water Therapy
175
Water Therapy
176
Water Therapy
Just get into a nice warm shower (a blend of HOT and COLD water)
for a few minutes and relax. When you’re ready, quickly turn the HOT
water off all the way, and take that full blast of COLD water on your
entire body, everywhere, especially the sick areas, not forgetting your
head. It is also helpful to scream, yell, moan, cry, shake and do
whatever comes naturally. Actually, what usually comes naturally is
very little because we have had years of training in swallowing our
emotional expression, so unload and scream.
After about 15–30 seconds, whatever you can stand, turn the HOT
water back up slowly, take a few seconds, and turn it up to as hot as
you can stand it. Make sure that it hits you everywhere again for
about 15 seconds, even up to a minute if you can. Then immediately
turn the hot water off all the way.
If you understood me correctly, you will be turning the HOT water on
and off but you will be leaving the COLD water running.
Once you get the hang of this, I want you to do seven repetitions of
HOT and COLD, that’s seven HOTS and seven COLDS.
If you do this HOT and COLD alternating hydrotherapy shower on or
over any sick or diseased area of your body—any blockage, pain,
cyst, boil, cancer, or physical injury—along with the other programs
in this book, the next thing you will know, your problem will be gone.
Note: If you have a history of heart or circulatory disease, work your
way into this program slowly, using common sense.
177
STEP 10
Natural clothing
Wear cotton, wool, linen, silk and other natural-fiber clothes.
179
Natural Clothing
180
Natural Clothing
181
Natural Clothing
182
Natural Clothing
183
STEP 11
Natural Cleaning
On your body and in your house, start using natural cleansing
products or none at all.
185
Natural Cleaning
186
Natural Cleaning
you being cheap with yourself our bodies have built up some
when it comes to healing disease resistance to this chemical
and getting healthy. onslaught. But in the last
decade, numerous scientific and
And while you’re at it, get all medical studies have confirmed
those cans and bottles out from that many common diseases in
under your sink and take them to America are negatively impacted
some toxin disposal site. by these products, if not directly
caused by them. Cancers such
In tens of thousands of
as lung cancer, liver cancer,
independent studies conducted
pancreatic cancer, blood cancer
all over the world, common
(leukemia), brain cancer, colon
household chemicals, from all-
cancer and kidney cancer
purpose degreasers and window
have all been linked to toxic
cleaners to common kitchen
chemical exposure. In fact, with
items such as plastic wrap, have
almost all cancers today, the
all been found to be a harmful, if
leading culprit is pointing toward
not serious, health risk.
toxic chemical exposure.
I remember seeing a program on
When the average person hears
public television about a decade
this, they are looking to blame
ago that showed the results of
the local landfill, heavy industry
ordinary cleaning products on
or a power plant. Although these
people who had never used them.
industries can be contributors,
I remember seeing primitive
the exposure level of toxic
natives who lived naked in the
chemicals and gases is much
forest made to put on clothes
higher in the average household
that had been laundered in
than in the air outside the house,
typical laundry soap. Within
even in the big cities. (See the
a few hours to a few days, it
FACTS at the beginning of
burned their skin. Many were
this step.)
so badly burnt they had to be
hospitalized, and as I recall, a few
even died. The Bottom Line:
Clean yourself and your
The only difference with us is home, but don’t make
that we have all been so poisoned yourself sick with what you
for so many generations now, are using to clean.
187
“Getting well is easy. It is getting sick
that takes years of constant,
dedicated hard work.”
— Dr. Richard Schulze
STEP 12
Stop television
Stop watching television, especially the news. Turn it off!
189
Stop Television
190
Stop Television
191
STEP 13
Trashing
Healing life-threatening degenerative disease takes a serious
life-changing program. I have found that getting rid of 1/3 of
your possessions is one of the most powerful healing tools I
had in the clinic.
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Trashing
Let me tell you, your kids are past, along with vinyl records
going to curse you some day and 8-track tapes, I still advise
when you die and they have to all practitioners reading this
deal with it and they will end book to do them. They are
up selling all of your junk for a BIG EYE-OPENER. For
$15 in some garage sale. Save me, I often discovered toxic
them the time, trouble and possessions which, when we
emotional heartache and at the got rid of them, the patients
same time do yourself a healing had a huge healing.
favor, and get rid of it all now.
THROW IT AWAY! Usually I would tell each
new patient that I wanted to
What about that shoebox, file see them for about 10 visits,
box or drawer full of papers one visit every other week, so
that you think is so important their entire program would
you can’t throw them away? Do take about 20 weeks. In this
you plan on sorting through it period of time, I would give
all one day? Trust me, you will my patients a series of Natural
never get to it but you will stress Healing projects and programs
yourself out thinking about it. to accomplish, like my
Do yourself a gigantic favor. Health Building Food
Walk the box out to the trash. Program, my 5-Day BOWEL
Let it go. Drop it and throw it Detox, my 5-Day LIVER
away and scream, “YAHOO!! Detox and my 5-Day
Thank you, Dr. Schulze!” KIDNEY Detox Programs.
194
Trashing
195
Trashing
196
Trashing
197
Trashing
198
Trashing
199
STEP 14
Relaxation
Now that I have told you what to drink, eat, how to move,
breathe, cleanse and what to wear, I want you to do...
NOTHING!
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Relaxation
203
Relaxation
In the clinic, I have seen the Often the best way to begin is to
addition of daily rest periods cut your lunch hour in half and
into peoples’ lives heal disease spend the second half of your
and create healing miracles. time relaxing. Even if you can
only have 15 minutes, even five
204
Relaxation
205
Relaxation
206
Relaxation
destroying lifestyle
was offset not only by her
Italy
powerful genetic constitution I was teaching a course in
but also her daily exercise, Italy to middle-aged medical
RELAXATION and having doctors and nurses and there
virtually NO STRESS! was one student in the class
who kept interrupting me.
He was pretending to ask
France questions, but was actually
I have an acquaintance who making statements. I guess
is one of the most powerful he wanted to be the teacher.
attorneys in France, and while Finally, another frustrated
in Paris, I was staying at his student in the room stood up
house. The first day I was there, and said, “Hey, why don’t you
I came home for lunch at about just shut up, we all came here
2:00 p.m., and the housekeeper to see and hear Dr. Schulze,
informed me that he was in bed NOT YOU, but you keep
and had been there for over an talking and talking and talking
hour. I went in and exclaimed, and interrupting and we aren’t
“Oh my God! What’s wrong?” getting to hear Dr. Schulze, so
He looked at me very surprised just shut your mouth.”
and said, “I don’t know. What’s
wrong?” and I said, “Well, you The talking student shut up,
are in bed in the middle of the but I was embarrassed and
afternoon,” and he replied, “I frightened. I thought that
rest in bed every day after my maybe they would physically
lunch.” Here, one of the most fight. Heck, in America, I have
high-powered attorneys in Paris seen lawsuits for slander and
walks home every day for his assault for less being said.
one-hour lunch and then takes
a one to two-hour rest or nap I figured the best thing to do
in bed and then walks back to was to call an early break so the
work for his afternoon work students could cool off, settle
session. And we say it’s some down and lighten up. When
secret ingredient in French red I walked out into the hallway,
wine that gives them fewer I was shocked at what I saw.
heart attacks and makes them These two same men were
live longer! talking and one of them even
207
Relaxation
had his arm around the other. I live most of the year, and it
They weren’t mad, angry or is great Echinacea-growing
hostile. I have now come to country, but that is where the
learn that in many countries, similarity ends.
it is not considered rude to
express yourself even if it is The one very obvious difference
done in a bit of a harsh manner. is that the pace of work, and
I have learned that many people life in general, is much, much
blow off steam and say what’s slower there (as it is in most
on their mind; they are honest, countries outside the United
and nobody seems to make a States). I figure at the current
big deal about it. I was brought rate of work being done, it will
up to hold it in until you either take about another 147 years to
get sick, have a heart attack, finish the house.
grow a cancerous tumor or
Unlike in America, talking,
commit murder.
eating, taking breaks,
I discovered that the only socializing, getting sidetracked,
person who was stressed out getting lost, taking a few days,
about this situation was ME. or a week or a month off,
Since then, I have learned picking mushrooms, going
to be more Italian. Sure, the fishing or hunting, taking the
garlic may have something to dog for a walk and even getting
do with why they can eat so drunk all seem to be just as
much meat and still have very important as building a house
low cholesterol levels and fewer and making money.
heart attacks and strokes, but
Although I prefer a faster pace,
their relaxed attitude is what
I am slowly learning the Italian
keeps them living longer.
art of moving a bit slower and
P.S. I have spent some time over relaxing more. Maybe it is
the last three summers in the better to have a little less but be
Tuscany area of Italy where I am able to enjoy life a little longer.
remodeling a very old farmhouse. My house might take longer to
build at this pace, but the pace
I like the area because the fall will help me to stay alive so I
weather is warm and similar will be around a lot longer to
to Southern California where enjoy it more!
208
Bange di Lucca, Tuscany, Italy
STEP 15
Express yourself
Unexpressed emotions, whether positive or negative,
make you sick. You must learn to express them, EXPRESS
YOURSELF, and get them out!
How to do it?
Type B personalities, medical
doctors are now defining
a new Type C personality.
The Type C personality is We already talked about
characterized by the type getting rid of waste, toxins,
211
Express Yourself
212
Express Yourself
SAY IT:
“I Love Myself! I Love My Life!
YAHOO!”
213
STEP 16
Help Others
Help someone every day.
215
Help Others
216
STEP 17
Laugh More
I want you to learn 1,000 jokes. Only kidding.
NO, I AM NOT KIDDING!
219
Laugh More
220
STEP 18
More Sex
There is nothing more important than SEX
because without it, there is no life at all.
223
More Sex
224
More Sex
225
More Sex
226
More Sex
227
More Sex
228
More Sex
229
“Trust yourself, and trust your inner voice and stop
asking so many questions. Quiet yourself; don’t panic,
and all of the right answers will come at the right time.”
— Dr. Richard Schulze
STEP 19
listen to yourself
Create some quiet time every day—some time to breathe, to
meditate and to practice listening to your inner voice.
231
Listen to Yourself
232
“The MAIN
metabolic function
of your IMMUNE
SYSTEM and
your BODY, is to
constantly
HEAL and REPAIR
itself; REPAIR you!”
— Dr. Richard Schulze
STEP 20
Love Life
Be bold, take the leap, shout out loud, “I LOVE MYSELF!”
It all starts right here, RIGHT NOW!
235
Love Life
236
Love Life
237
Love Life
Second, You Need Just a immune cells, just like all cells,
have specific loading docks
Little Cellular Anatomy on their surfaces to assimilate
Your body is made up of particular substances. But it was
trillions of cells: blood cells, skin discovered that on the surface
cells, liver cells, brain cells. In of your immune cells (the cells
a way you are just a bunch of that are designed to protect
cells, at least physically. you and fight off bacteria,
viruses, fungi, parasites, cancer
The cell wall, protective —in fact ALL disease) there
covering, membrane (or let’s is a specific loading dock, a
call it skin) forms the outer specific assimilation site, for
boundary of each cell. It is NEUROPEPTIDES!
made up of phospholipids
(fats), protein and cholesterol. What business is it to your
It can selectively allow various immune cells what you are
substances to enter or leave the thinking? Why do they care?
cell. In fact, many substances Don’t they have enough to
in your bloodstream, like do with all the germs floating
vitamins or amino acids, have around these days and the
their own specific loading cancer rate skyrocketing,
dock on the cell wall where without having to eavesdrop
they can connect and offload on your personal affairs and
their specific cargo. Even private conversations with
immune cells have these same yourself ? Is this part of the new
specific loading docks on their administration’s war against
surface skin, and here is where terrorists, FBI telephone taps
it gets weird. without warrants?
238
Love Life
239
Love Life
and she really had everything told her that by her next visit
going for her; she was young, in a week, I wanted to see
strong, quite healthy, but had and hear an attitude change. I
been infected with HIV. I was also suggested some positive
actually shocked to discover affirmation reading material.
that the disease had spread so Well, the next week I didn’t
rapidly in her and that she was see any attitude change; she
now showing gross symptoms was still Bummer Woman. She
of AIDS, much faster than was taking all of her herbs, and
most people infected with HIV. doing all of her Natural Healing
Her T-cell count had dropped routines. Her colon was clean,
to only two, the lowest I had but her brain was still filled
ever heard of, in just a few with fecal matter. I told her that
months with HIV, and she had if she didn’t come up with at
developed a cancer! least one positive affirmation
by her next appointment that I
Since many of my patients who would fire her as a patient. The
had been infected with HIV third week, she came into my
for over a decade were alive clinic and said she had her first
and very well, I was shocked by supposed positive affirmation.
how this young woman in her She said, “My cancer is not going
prime could be so damaged by to eat me alive and kill me.” This
this disease so quickly... until was the best that she could do?
she opened her foul mouth. She was dead in two weeks.
I have rarely heard someone
so negative in all of my life.
She must have had some great
New Healing Thoughts
training from her parents While working in my clinic
and teachers. She never had for three decades, my patients
anything good to say about taught me a lot. But above all
anything, EVER. Well, I took else I discovered that our most
her on as a patient anyway powerful healing tool, and our
because for her young age. most destructive, is our mind.
In her very first office visit, I In life, I have also learned that
mentioned her bad attitude if you want something, you
and negative affirmations and can create it. You can manifest
it. Ask, and you shall receive.
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Love Life
241
Love Life
242
Love Life
243
Love Life
thing that is for sure is that On the other hand, after years
there is nothing positive or of religious and philosophical
healing that will come out of study, I know that the common
being negative. Besides getting wish of all religions, the
a headache or an upset stomach, written word of God in any
you will depress your immune language or any religion, in
system. On the contrary, being all the hundreds of religious
positive will ease your nerves, books, the message of God, the
relax your muscles, increase spirit of God, no matter how
your blood circulation, increase hard organized religions of the
your immune strength and world try to hide it, bury it, kill
help you sleep like a baby. This it and behave badly... is LOVE.
is why it is better to think of
a cold as an opportunity for Since all of these religions
your body to cleanse and purify don’t seem to agree on much,
itself and your immune system then I think that this is a very
to become stronger and more important, powerful point I
educated than an attack by a am making:
killer microbe.
Love is the spiritual
common denominator.
At the Heart This leads me to the final Step
in my book.
of it All:
The Common Denominator LOVE
of All Religions To heal yourself of any disease,
any illness, to be healthy, you
need to love more. Love yourself;
Organized religions of the
love your kids; love your family;
world are responsible for
love strangers; love your enemies;
killing more people than every
love your life; love what you do;
war, disease, plague, natural
love your disease and love being
disaster and dictator in history,
loving. And when you run out of
even Adolph Hitler.
things to love, then love running
out of things to love.
244
Love Life
245
While you are perfecting any infection or disease more
effectively and also protect you
your emotional dialogue, from future invasion and illness.
246
“Life is not
a dress rehearsal.
THIS IS IT, RIGHT NOW.
You can choose to
sit on the sidelines
and watch it drift by,
or ‘love’ and ‘live
life’ to your fullest
potential.”
— Dr. Richard Schulze
STEP 21
Final Thoughts
249
Final Thoughts
250
Final Thoughts
“This is how I
want you to live
RIGHT NOW!”
251
Final Thoughts
252
Final Thoughts
253
Herbal Formulae
254
Herbal Formulae
255
Herbal Formulae
256
Herbal Formulae
257
Herbal Formulae
258
Herbal Formulae
259
Herbal Formulae
260
Herbal Formulae
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Herbal Formulae
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Herbal Formulae
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Herbal Formulae
superslim system
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