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Dr.

Richard Schulze
Dr. Schulze’s
20 POWERFUL
STEPS
to a Healthier
Life
Published by
Natural Healing Publications
P.O. Box 9459, Marina del Rey, CA 90292
1-877-TEACH-ME (832-2463)

© Copyright 2010
Natural Healing Publications
3rd Edition. All Rights Reserved.

When people misrepresent, misquote and


dilute Dr. Schulze’s message, programs
and herbal formulae, the programs do not
work and people do not get well. Therefore,
to protect the public, Natural Healing
Publications is serious about prosecuting
copyright violators.

At no time may any person or entity copy


any portion of this book or incorporate any
portion of this work into any other work to
the public, without the written permission
of Natural Healing Publications. These
prohibitions apply equally to electronic and
hard copies of this protected work. These
prohibitions also apply to the Internet.

Library of Congress Catalog


Card Number: Pending
20 Powerful Steps to a Healthier Life
ISBN: 0-9671567-5-0

PRINTED IN THE USA ON 100%


CHLORINE AND BLEACH-FREE
RECYCLED PAPER, WITH MINIMUM 30% POST-
CONSUMER WASTE (REALLY RECYCLED WASTE),
USING SOY-BASED INK.
Dr. Schulze’s Methods. Even greater, most
outlived the ignorant doctors

20 POWERFUL who literally gave them “death


sentences”. Thank you for

STEPS teaching me almost everything


I know about Natural Medicine

to a Healthier
and Natural Healing.

Life
To all of my students. I have
spent a good part of my life
teaching my knowledge all over
the world, in a hundred schools
THIS BOOK IS DEDICATED: to thousands of students. I
To all of my teachers. I have have assisted many of them to
had many blessings in life, set up their own clinics and
but one of the greatest was to worked side by side with them,
have had the opportunity to until they could remove their
study and intern with some of “training wheels”. Thank you
the greatest names in Natural for continuing my work, and
Healing and Herbal Medicine. adding your own brilliance to it.
I am a proud student of these
great men, and the great To all of my followers, whether
lineage of European Nature you are a customer of my herbal
Cure Doctors that came before medicine, a doctor using my
them. I am grateful for their methods, or a health crusader
discoveries and honored and preaching the gospel of Natural
proud to add my common sense Healing... thank you. Without
and illumination to their work. you, I would still be a handyman.

To all of my patients. I am Finally, to my family, my work


blessed to have had thousands team and my friends, who all
and thousands of patients. These put up with working and living
brave souls trusted me with their with a wild Guru, who is always
lives, a trust that I took to heart. on, and passionately preaching
Most survived the deadliest 24/7/365. Thanks.
of diseases known, and healed
themselves using only Natural
TABLE OF CONTENTS
INTRODUCTION MY 20 STEPS
Foreword CHAPTER 1
Page 7
PURE WATER
Dr. Schulze’s Credentials Page 61
and Qualifications
Page 19 CHAPTER 2

Clinical Charts and FRESH


Page 65
JUICE
Affirmations
Page 39 CHAPTER 3
The First 5 Minutes in VEGAN FOOD
Dr. Schulze’s Clinic Page 73
Page 42
CHAPTER 4
The Faulty Mathematics
of Medicine
Page 47
live
Page 93
food
The Difference Between CHAPTER 5
Natural Healing and
Medical Intervention BOWEL
Page 105
CLEANSING
Page 52
THE 5-DAY BOWEL
The Fundamental Categories DETOX Page 117
That Determine Your Level
of Health CHAPTER 6
DETOXIFICATION
Page 54

Preface to My 20 Steps
Page 59 &PageCLEANSING
129
THE 5-DAY LIVER
DETOX Page 135
THE 5-DAY KIDNEY
DETOX Page 147

4
CHAPTER 7 CHAPTER 15
BREATHE
Page 157
DEEPER EXPRESS
Page 211
YOURSELF
CHAPTER 8 CHAPTER 16
STRETCHING, HELP OTHERS
WALKING & MOVING
Page 215

Page 163
CHAPTER 17
CHAPTER 9 LAUGH MORE
WATER THERAPY
Page 219

Page 173
CHAPTER 18
CHAPTER 10 MORE SEX
NATURAL CLOTHING
Page 223

Page 179 CHAPTER 19


CHAPTER 11 LISTEN TO YOURSELF
NATURAL
Page 185
CLEANING Page 231

CHAPTER 20
CHAPTER 12 LOVE LIFE
STOP TELEVISION
Page 235

Page 189 CHAPTER 21


CHAPTER 13 FINAL
Page 249
THOUGHTS
TRASHING
Page 193 FINAL HOUR REGRETS
Page 250
CHAPTER 14 POEM FROM DR. SCHULZE’S
RELAXATION
Page 201
DEAD PATIENTS
Page 252

5
“You can heal yourself
of anything! Simply
STOP doing what makes
you sick, and START
doing what will CREATE
POWERFUL HEALTH!”
— Dr. Richard Schulze
Foreword
BY DR. RICHARD SCHULZE

From Webster’s College die clutching these fairy


Dictionary, latest edition: tale healing books on their
Bullshit (bool’ shit) [Slang] noun. deathbeds, still believing, still
Foolish, exaggerated, or boastful hoping right up to the end,
talk; NONSENSE – bullshit-ting – to turning blue, gasping for their
talk nonsense (Somewhat vulgar) last breath, writhing in pain,
suffocating in their vomit, and
eventually dying, so I prefer
Almost every single day of my to say “bullshit” because these
adult life I meet people who books stink and their authors
say to me, “You should read are full of shit!
this health book,” or, “I saw an
herb book that you would really If I want fiction, I will read the
like,” or, God forbid, “I’d like “Adventures of Huckleberry
you to read my new nutrition Finn” or “Moby Dick.” At
book.” My usual response to least I am prewarned that this
this person is that I won’t like it. is fiction, make-believe, a fun
In fact, I’d say that chances are story, entertainment.
about 99% that I will hate it.
A classic example of fiction
The simple reason I won’t like being passed off as truth is
it is because it is bullshit. Sure, the business section of any
I could have said fiction, which book store. They have shelves
means something made up or and tables piled high with
imagined, but that sounds too books entitled “Get Rich
nice. In my three decades of Quick” or “How to Become
practice I have seen people a Millionaire.”

7
Foreword

The reality is that about 99% of My point: I am referring to


the authors aren’t rich or the thousands and thousands
millionaires themselves. Don’t of health, Natural Healing
you think that if they really and herbal medicine books
knew how to make a million available in book stores and
bucks that they would have health food stores all over
done it first themselves? So America—in fact, all over the
after you remove J. Paul Getty’s world. The reason I don’t like
book and a handful of other 99% of these books is because
actual millionaire authors from they are fiction being passed off
this group, you end up with tens as truth, and people die because
of thousands of books that of this.
people purchase to learn how to
get rich, but the author hasn’t a

Five Tips
clue either. In fact, the author is
hoping to make a million
dollars by selling you a book
about how to make a million on spotting a book on
dollars. Think about it: If the health and healing that
author actually knew how to
make millions, and did make
won’t get you well
millions, why would they be Or... How to judge a book by
wasting time writing books and its cover, or more accurately,
not be busy making millions? by its author.
The first place to look when
Have you ever seen the bumper checking out any health book
sticker or heard the wonderful is the inside flaps of the cover
or the back outside cover. This
simple statement, is where you will usually find
“QUESTION AUTHORITY”? the few paragraphs about
the author.
“Question Authority”
Publishers often hide or
literally means to question quickly gloss over the author’s
the author’s power! credentials. This is usually
because they have none, or at
least none that are specifically

8
Foreword

relevant to the book’s subject. of healing themself, but damn


The following is a checklist I it, I want some serious dues
have given to many students being paid by the author on at
and patients over the years to least a close relative dying or a
help them evaluate the healing pet dog suffering.
potential of any health book.
And I don’t want to hear
about any health or healing
program that the author hasn’t
how to spot imposters completely immersed themself
Tip NUMBER 1 in either, and for years. I am
so sick of listening to virgin
sex counselors. If my life is on
The author should have
the line, I want some damn
extensive PERSONAL
EXPERIENCE with their personal experience. I don’t
own program, using it think that is too much to ask.
on themselves.
A Computer Software Analogy
I would actually prefer that
There is nothing worse than
the author had been sick,
upgrading to the latest release
really sick, if not dying, and
of your favorite software only
then developed the program
to discover that it doesn’t work
to save their own ass. I know
very well, won’t interface with
that for me personally, my
most of your other programs
passion, enthusiasm, intensity
and ends up corrupting and
and knowledge all stem from
destroying data files and
the fact that medical doctors
crashing your computer. This
told me I would be dead before
only happens because the
I was 20 years old, and that I
author or manufacturer didn’t
desperately went on to figure
test their work long enough.
out how to heal myself from
This is why most computer
what the medical doctors
users today are skeptical of hot
called an incurable disease.
new software releases, upgrades
FEAR is an incredibly potent
and operating systems, and
motivational tool. OK, so not
want to see the programs
everyone is as lucky as I to have
field tested for a year or so
been born sick and then have
before they load it onto their
the illumination and education

9
Foreword

computer and waste their


hard earned money and their
how to spot imposters
time and risk ruining their
computer’s health. See my point
Tip Number 2
and the similarity? The author should have
had some kind of SPECIFIC
So I want—I demand—that TRAINING that is relevant to
these health and healing the programs in their book.
authors have done their own
program 100 times over, If not, then I would at least
working out all of the kinks like some explanation of how
and glitches. I want them they received this message of
to have done it 100 times healing knowledge. I fully
more intensely than they are accept having a revelation or
suggesting I should do it in spending a year alone in the
their book, and I want them woods. It doesn’t have to be a
to have done it in a hundred formal education of any kind,
different ways, with a hundred but I would like some relevant
different variables. personal background as to why
they feel they are qualified to
I want them to have GONE write a book on this subject
TOO FAR with their program, before I literally put my own ass
to have hurt themselves and on the enema line. (By the way,
made themselves sick, to I do not accept AA, BA or MA
have puked and pooped their degrees, or even a doctorate, in
pants and to have learned any unrelated study.) How
what is too much and, more many books do you see in
importantly, what is too little which the author has listed
and what won’t work. I want their unrelated degrees, like
them to personally know their they should get some special
program inside and out, have appreciation or credibility from
done it on their relatives, their the reader that their parents
friends or their cat, until they sent them to college instead of
really know deep down in their making them get a job. What
bone marrow, their soul, what does their master’s degree in
they are talking about. If they Fine Arts have to do with
haven’t done this, you guessed my gallbladder?
it; it’s bullshit.

10
Foreword

Also, don’t get fooled by fields, but then they go and


other authors who have great write a book on herbal first aid
credentials and training in a when their expertise is actually
very similar sounding field, or plant identification.
an incredible education and
degrees but in a closely related In the same vein, I know of
field. This is very common in a popular book written by an
herbal medicine and natural herbalist who specialized in
healing. For instance, although making herbal cosmetics, hand
botany is the science of all lotions and hair conditioners,
plants (and then categorizing but they needed money so they
them by variations in their wrote a book on healing cancer
flowers), and pharmacology and other degenerative diseases
and pharmacognosy are the with herbs. These are the most
study of the chemicals in dangerous authors of all, so
plants and how they affect your read about their credentials
metabolism, and ethnobotany very carefully. Your life might
is considered the study of just depend on it.
how our ancestors used herbs,
And if it happens to be a
a professor in any of these
medical doctor who is writing
related fields usually has many
the book on natural healing or
opinions, theories and hypotheses
herbal medicine, then this is
that they discovered in the
even more points off. This is as
library or on the Internet
ludicrous as a career criminal
about how plants are used
writing a book on honesty and
for healing. But none of their
morality. Unless this MD has
herbal theories will stand a
had some amazing lightning
chance in hell of dissolving a
strike enlightenment as to how
stone out of your gallbladder
they were exploded off the
or kidney.
path of medical mayhem, and
I personally know the authors then they fully admit that they
of hundreds of published books now know that the majority of
on natural healing and herbal all medical doctors are greedy,
medicine. I have hired many unthinking butchers, and
of them to teach at colleges I that the practice of modern
advise all over the world. They medicine and hospitals are
are experts in their particular responsible for killing far more

11
Foreword

people than they help, and that People love fads, and healing
they apologize for any wrong fads often run out of gas very
deeds they did during their quickly for the simple reason
unconscious past, unless they that they do not work.
prostrate themselves… their
work has no credibility and What I want to know is
they should write a book on that the author instructed
surgery, chemotherapy numerous people on how to
or antibiotics. follow the program, and that
these people healed their
I am dead serious on this issue: diseases, healed their illnesses,
Natural Healing books written healed themselves and then
by medical doctors who have built powerful health and
studied only disease and remained disease free longer
have no education in health, than the average person
nutrition, natural healing and treated medically.
herbology, are, you guessed
it, bullshit! This is where the vast majority
of health authors fall short
and fail this test. Even if they
have healed themselves of
how to spot imposters a major disease using their
Tip number 3 program, and even if medical
doctors said what they had was
incurable, it could be a fluke.
The author should have
Some people win the lottery,
CLINICAL EXPERIENCE
successfully helping but the odds are ten million to
hundreds, if not thousands, one that you won’t. People have
of people heal themselves healed themselves of cancer
using their program. while drinking beer, eating hot
dogs and cotton candy, and
Unlike most people, I don’t
laughing, but it’s extremely
give a damn if the book is a
rare. So I want to see their
New York Times bestseller and
personal experience about their
sold over a million copies. Pet
personal healing miracle and
rocks made millions of dollars
the program that they then
too. No one ever said that the
developed put into practice,
average consumer was a good
to see if it works on anyone
judge of a quality product.

12
Foreword

else besides themselves. Is Dr. John R. Christopher, a


this program really the better, Mormon doctor from Utah
more effective and literally with whom I apprenticed, was
miraculous new, improved a rare example of a great
bowel detoxification program, doctor. Rare, because he
or is it just gas? actually helped thousands and
thousands of people all across
Throughout any doctor’s America heal their diseases,
education, their brain gets even the so-called incurable
filled with millions of ideas ones. Dr. Christopher was well
and so-called facts, hypotheses aware who his teachers were
and supposed proven theories, and often would say that “5%
and also some good, valid of what I know I learned in
programs, but to the student school; 95% of what I know
they all look exactly the same. I learned from my patients
It is impossible for the student in the clinic.” This very wise
to differentiate between fact man and great herbal doctor
and fiction. This is where knew where real knowledge
clinical experience comes to comes from.
the rescue. Helping real people,
with real diseases, attain real There are many incredible
health, helps uncover and weed scientists, botanists,
out all the ineffective programs pharmacologists, herbalists,
really fast. This is how patients master herbalists and medical
educate the student into herbalists out there with many
a doctor. degrees. They teach at medical
universities all over the world
One of America’s greatest and lecture everywhere. They
natural healers, the late can almost always be found

An Insightful Analogy
What if you got on an airplane with only one pilot, and before takeoff this
pilot announced that he has many degrees in aeronautics, has been to
flight training school, spent endless hours on the computer flight simulator,
but has never actually been aboard an airplane before and has never
actually flown one. I hope you would see all of the passengers running
and screaming and diving out of the exit doors. Health and healing books
written by authors with no clinical experience are no different.

13
Foreword

speaking at the big, important point, most good doctors have


health conferences, expositions thrown out the majority of
and hip natural gatherings. their books, forgotten most of
They write numerous magazine what they learned in school,
articles, design formulas thrown out their stethoscopes
for big name herbal and and sphygmomanometers,
nutrition companies and are softened their “know-it-all”
often founding members of egos and have been humbled
natural, herbal and health by their patients who didn’t
organizations. They have spent respond and died. More
countless hours hobnobbing importantly, they have learned
with the other gurus of health. “what works” from their
But their work is all hearsay patients who are still alive.
and third-hand gossip, because Now they truly know what
they have no practical, clinical actually works, and what is
experience. They simply never (you guessed it again) bullshit.
had any patients.

So here is what I want from an


author of a health book. how to spot imposters
I want to see their healing
results, ones they have
Tip number 4
hopefully personally
The Program should be
experienced and claim to be
SIMPLE and should make
valid in their book, repeated COMMON SENSE. It should
often. I want a minimum not heal one organ while
number of people over a making another organ sick.
minimum period of time. I No trade-offs.
say the minimums should be
All healing programs should be
five years of clinical practice
simple. If it is too complicated,
and 4,000 patient visits. This
then the author needs more
is simply because that in a
time in the clinic, just like a
clinical setting with real, live
fine young wine needs more
sick people knocking at your
time to age in the bottle.
door, you are quickly forced to
The programs are simply not
separate what works from what
refined enough yet. Check
doesn’t; after all, it’s a matter
back with them in 5 or 10
of life and death. Also, by this

14
Foreword

more years and see if they surgery, burnt it all out with
have finally gotten it down. radiation and poisoned all
I find that the complicated the malignant cells to death
programs are written by people with chemotherapy, but the
who are not focusing on the patient died. Let’s see, get cut,
fundamentals of health and get burned, get poisoned, pay
healing, but are instead still $100,000 and die. Call me
focusing on killing, or curing, silly, but this doesn’t seem like
disease. Unfortunately many a very good program. Modern
authors, especially ones who medicine is also full of drug
went to medical school, trade-offs like, take this pill
are often so ruined by their and you’ll be able to eat and
education that they will never digest anything, but… you
be able to see things from a might get liver cancer. Or take
simple and natural perspective. this medicine to help your liver,
They will never be able to but… it might kill kidney cells.
become natural healers because Or, you begin to take a beta-
they are so focused on killing blocker drug for your irregular
your disease, they will miss heartbeat, but if you forget to
the simple cause of it, which is take your pills once you start
right in front of their nose. on the drug, you will die from a
massive heart attack.
The program should make
common sense, too. Most Medicine is full of dangerous
people’s programs don’t. If it trade-offs, but so are many
doesn’t feel right to you, that Natural Healing programs.
is because it isn’t right. All Many natural doctors suggest
great healing programs make making liver and gallbladder
common sense. flushes with cola, but last I
checked, cola isn’t considered
Lastly, the health program natural. Other natural doctors
should not heal one organ suggest flushing out your
while making another organ bowel with powerful salt-
sick. No trade-offs. How many laden flushes, but if you have
times have you heard that high blood pressure, this flush
the medical doctors got all could kill you. ALL healing
the cancer, cut it all out with programs should also be

15
Foreword

nutritious and healthy. I know Many of the most popular


that sounds almost too simple books on natural healing and
to understand, so I will repeat it: herbal medicine sold today
were written by people who
All healing programs should are now dead. Often the
book was actually written or
be healthy. updated (watered-down) by the
daughter, son, niece, nephew
or some other relative. Don’t
How to spot imposters laugh. This is the case with
many of the most popular
Tip number 5 books out there. Many of
these books are also compiled
Beware of Dead Authors. by ghostwriters who take the
The fact that an author is no person’s notes after they are
longer living doesn’t necessarily dead and literally make a book
invalidate the author’s work, out of it. I even know of one
but in many cases, the work that was compiled by the next-
has been altered, weakened, door neighbor who had no
made more politically correct experience in the field at all but
or even legally safe to protect was good on the computer.
their surviving family and
Watch out for books that have
heirs. After all, the author
been updated with flashy new
was probably a clinically
covers. I have found that most
hardened, radical natural
of these are politically correct,
healer, and is now considered
watered-down versions of the
a politically incorrect dinosaur.
doctor’s original work, with
Unfortunately, the author is
all the effective, but possibly
no longer around to protect
illegal or legally compromising
their work from this type of
healing programs forced out
corruption, so all they can do is
of the book by the publisher’s
spin in their grave while people
legal staff or some gutless
get sicker using their weakened
relatives. I have also often seen
programs and updated herbal
great doctors’ effective herbal
formulae. Meanwhile, their
formulae have ingredients
surviving relatives cash their
removed and natural-healing
royalty checks.
programs modernized because

16
Foreword

supposedly, times have changed. time you have buying and


Well, maybe times have reading these worthless books.
changed, but the human Worse yet, you could make
body hasn’t. yourself very ill (as I have done
many times) by following
If you believe in an author, but theoretical programs. You could
they are dead, either try to find be the first person to actually
old copies of their books that take this author seriously and
were published while they were follow their program. If you
alive or find their top students, want to be an astronaut or
apprentices and interns and see explorer, fine, but if you want
what they are up to. to get well, you could get sick
instead. Luckily, most of these
Why do I care if you buy experimental programs just
caused me projectile vomiting,
a useless book? light-headedness and the
Why is this a problem? experience of becoming an
astronaut for a few days by
Probably because I spent too learning first hand the laws of
many years in the clinic and rectal jet propulsion.
I have a soft spot for dying
patients who are desperately But the worst case scenario
trying to stay alive following is that you are very ill, have
bullshit programs. Call me a little time left and the medical
bleeding heart but I dislike doctors have taken all of your
anyone who preys on the sick money and told you to go
and takes their nest egg in home and die. You are hoping
the final days of their life. Of that the book you are reading
course, medical doctors are the will help you make your final
most famous for this behavior. turnaround. Instead, you get
worse and die.
If I haven’t been obvious
enough so far, I will clarify
it even further. The best case
scenario is that you are just
wasting your hard earned
money and what little spare

17
DR. SCHULZE’S
credentials
and qualifications to write this book

Now you are aware that most Having healed myself of a


books on health, natural healing life-threatening disease and
and herbal medicine aren’t numerous supposedly incurable
worth the paper on which they injuries, the following is
an account of my extensive
are written. You also have some
firsthand knowledge of natural
tips to deduce the credibility self-healing.
of authors, and therefore, the
possible effectiveness and safety
of their programs. My Death Sentence
My father died in my arms
At this point, I think it is when I was 11 years old. He
only fair that I put myself was only 55. He had a massive
through the exact same acid heart attack, but he died very
test. Therefore, the following slowly. It was torturous for
is a detailed explanation of my him physically, and for me
credentials and qualifications, emotionally, because it took
according to the same standards him about three hours to die.
I suggested for other authors. He was in severe pain. He
sweated so profusely, that he
soaked the sheet of the bed

My Personal into almost a puddle, vomited,


lost bladder and bowel control,

Healing Experience cried and screamed at some


points. All of a sudden, he
with Natural Healing went quiet, all the pain stopped
and he was peaceful. He looked
and Herbal Medicine into my eyes and said, “I’m

19
Dr. Schulze’s Credentials and Qualifications

dead,” and then slumped into would not be able to pump


my arms for the last time. I sufficient blood to an
could see his tremendous fear, adult body.
not so much of dying, but more
because of what was going to I asked my doctor if there was
happen to me. anything else I could possibly
do, besides cutting my ribs in
My mother was not prepared half and cutting into my heart.
for this in any way. She went The thought of this horrible,
downhill from this day on and gruesome surgery scared me to
died herself of a massive heart death. I asked him, what if I
attack only a few years later, also exercised like mad? What if
at the age of 55. I was then I ate differently (because
only 14. health food stores were
starting to pop up around
I lived on the streets, in town)? What if I prayed?
communes and in the slums of He looked at me and said,
big cities. I ate out of many a “I’m sorry; this is a physical
garbage can and, by the age of deformity and only surgery
16, I was experiencing severe will keep you from dying.”
pain in my left arm, left jaw
and in my heart. I would pass I was scared to death, scared
out at least once a day and up of death, and checked myself
to four times a day after having into the hospital. I met another
massive heart palpitations. teenager in the hospital and
Eventually I went to the we became friends. He had
hospital, where they ran many almost the exact same problem
tests and ultimately diagnosed as I did and was scheduled to
me with a deformed heart and have the same surgery as I, two
heart valves. They said that weeks before me. I will always
without starting on cardiac remember when my doctor,
drugs immediately and having who was also his doctor, came
open-heart corrective surgery, into my room and told me
I would be dead in only a few that my friend had died on the
years. They said I would be table. I was stunned, shocked,
dead by 20 because my weak, filled with rage, hate and anger.
deformed heart and valves I got dressed and ran out of

20
Dr. Schulze’s Credentials and Qualifications

that hospital that day, and I and if one mistakenly did


never looked back. end up on my plate, well, I
would scoop it off and give
I knew that I was dying, but it to my dog, who wouldn’t
I also knew that if I stayed in eat it either. OK, potatoes,
the hospital, the same doctor we ate potatoes. By 16, my
who killed my friend was cholesterol level was well over
going to kill me in two weeks’ 300. Right around this time
time. It was like the French most medical doctors agreed
Foreign legion when they that coronary artery disease
say, “march or die”, so I was a disease of the elderly. But
marched. Running out of this was also the early years of
the hospital, literally the Vietnam War and 18 and
running for my life, was the 19-year-olds were receiving
beginning of my journey, my bullet and shrapnel wounds
adventure into self-healing, to the chest. The war surgeons
into natural healing. were finding advanced
coronary artery disease in
The Next Three Years the chests of teenagers, so
I immediately started talking the medical world was seeing
to anyone and everyone, something shocking. They were
telling them that I was dying just starting to think about
and asking them if they had changing their minds about
any natural suggestions that coronary artery disease. This
could help me. Everyone I met previously almost-exclusive
did indeed have some sort of disease of the elderly was
suggestion, so I compiled a now being seen in teenagers.
journal of them because there This was due to a new era in
were so many, AND I TRIED America, the dawn of the
THEM ALL! fast-food hamburger chains
that literally didn’t exist a
decade earlier.
Food
I grew up in a German Anyway, a friend suggested
household where we ate blood that I stop eating red meat. I
for breakfast, lunch, dinner and did, and I felt better. Shortly
dessert. I rarely saw a vegetable, thereafter, I stopped eating

21
Dr. Schulze’s Credentials and Qualifications

chicken and fish and became That was over 40 years ago and
what I refer to as a lacto, lacto, I have been a vegan-vegetarian
lacto, lacto, ovo, ovo, ovo, ever since. Over the next few
ovo, ovo vegetarian because I years, I discovered juicing,
lived on vanilla milk shakes, sprouting and fermenting.
chocolate milk, eggs, cheese I consumed raw foods
omelettes, toasted cheese exclusively for about a year and
sandwiches and ice cream. a half. I also discovered grain
I felt a lot better, my heart burgers, baked potatoes, grains
palpitations were reduced by and hundreds of other dishes
half in both number and of substance.
severity, but I obviously still
had a cholesterol problem. The bottom line is that I
have personally made the
So the next step to try and transition from my parents’
reduce my blood fat and food program that was killing
cholesterol level even further me to a new, healthy food
was to stop eating all foods program that healed my
that contained cholesterol. In disease. I was then able to
other words, to stop eating thrive on this food program
dairy products and eggs. and maintain it for over 40
I remember that day well. years, staying disease free and
I thought I was going to die in great health. And I have
of starvation because when enjoyed every meal.
I finished cleaning all the
dairy products and eggs COLON CLEANSING
out of my refrigerator,
During the first few months
THERE WAS NOTHING
of my new healing program, I
LEFT IN IT! I ended up
heard much talk in the health
starving for a few weeks
circles about colon cleansing.
because I still wasn’t going to
I had ignored all of this bowel
eat any stinkin’ vegetables.
talk as long as I could, but
In a few weeks, I started eventually I realized that I
getting the hang of it and in could not be healthy, and have
a few months, I was in hog a healthy heart while I was
heaven, eating like a vegan pig. constipated. I had noticed as
my food program was changing

22
Dr. Schulze’s Credentials and Qualifications

that I was having more bowel a bowel movement. I recall


movements, but I had been that once or twice a year, my
constipated since I was a mom would take him to the
kid and I was an excellent hospital and the doctors would
candidate for some deep colon have to put on rubber gloves
cleansing. Heck, I would have and reach into my brother’s
settled for a guaranteed one rectum with their fingers and
bowel movement a day. pull out old, hard, dried fecal
matter. (He will kill me if he
I remember, once a week, on reads this book!) Bottom line
Sunday, my dad would go (pun intended): We were a very
into the bathroom with the constipated family.
newspaper. He would spend
an hour or more in there, So when I set out to clean
squeezing and grunting and my colon, I did it like I did
would eventually come out everything else in my health
and the smell of death would program: with intensity,
permeate the house. I would passion, gusto and more
go in shortly after him and try intensity. I gave myself over
to have my once-a-week bowel 100 enemas, of all different
movement too. Sometimes no kinds and variations. I used
matter how much I pushed and every natural and herbal bowel
squeezed, nothing would come tonic of the era, but I can say
out. Look, I come from a long that most of them were no
line of constipated Germans. good. When I found one that
So if and when I did have a would work, I often would take
bowel movement (and that 100 capsules—the entire bottle.
wasn’t every Sunday), it would
be these hard, black, granite I remember creating my own
balls that would explode out of program of 100 capsules of
my rear end and sink fast into herbal bowel tonic, two quarts
the toilet, quickly. They were so of fresh-squeezed apple juice
hard that I used to think they and one quart of homemade
might chip the porcelain. prune juice, ALL BEFORE
NOON. That day, I was way up
I remember that my brother on an extension ladder painting
could go a month without when the boss asked me if I

23
Dr. Schulze’s Credentials and Qualifications

could reach the top of the peak cleansing and detoxification


of the house. I reached up, programs for a longer duration
stretched a little and crapped and with more intensity.
my pants. I took my pants off
in the car and then my bowels I started out with water fasting
moved again right in the seat and found it uncomfortable
of my car. I ran into the house and unnecessary. I also found
with only a towel wrapped it difficult because I often
around me and had my first worked out physically as part
experience of a deep bowel of my healing program. Maybe
cleansing. I was a pioneer, a if someone is just fasting
cosmonaut. I was paying and lying around, then water
my dues. fasting is alright, but when you
are active and doing a lot of
The bottom line is that after other cleansing and purifying
15 good years of bowel routines, water fasting is not
cleansing, many enemas, sensible when done for more
some high colonics, herbal than two to three days. I then
implants and inventing my upgraded to juice fasting,
own herbal bowel formulae which I could do for longer
that I used consistently for 12 periods of time, achieving the
years, my colon has worked same detoxifying results and
perfectly ever since. I now getting the nutritional support
have two to three bowel I needed. Most importantly, I
movements a day, reflecting could follow my other natural-
the two to three meals that I healing regimens and routines
eat a day. at the same time.

I have performed two 30-day


DETOXIFICATION AND juice fasts and one 60-day juice
CLEANSING fast. I have also done over 50
Besides colon cleansing, I also week long juice fasts. From
learned that everyone should this experience, I developed
do routine cleansing and my 5-Day Cleansing and
detoxification programs. And if Detoxification Programs.
you’re ill, like I was seriously ill, During these various cleansing
then a person should do their and detoxification programs,

24
Dr. Schulze’s Credentials and Qualifications

I also investigated and it for years. I also found that


experienced using numerous hatha yoga helped my healing
herbal formulae to enhance dramatically, and I trained
the cleansing process. I also extensively in that too. I have
investigated hydrotherapy trained with professional
and have visited hydrotherapy trainers and have worked my
clinics, trained at some and entire life to make moving fun,
completed programs all over to keep me from quitting.
the world.
The bottom line is that I have
I have formed groups been involved in numerous
where we investigated liver types of aerobic and anaerobic
flushing, gallbladder exercise, stretching and
flushing, kidney and bladder flexibility programs since I was
flushing, lung purging and a kid.
skin detoxification.

The bottom line is that I


EMOTIONAL AND
have personally experienced SPIRITUAL healing
numerous cleansing and Obviously, I had to do a
detoxification programs and tremendous amount of
flushes and have done many emotional and spiritual
of them to extreme and healing. Even though it would
intense levels. seem that my parents simply
died when I was a young child,
MOVEMENT to me, dead or not, it was
pure abandonment.
Having a deformed heart, I
quickly learned that exercise Then, growing up on the
was going to now be a part streets, at least to start, well, I
of my life forever. I am easily had a lot of issues. To add to
bored, so I needed to find some the list, I also had plenty of
type of exercise that would also “why me?” issues because after
keep me entertained. Martial all, I WAS DYING.
Arts appealed to me and I have
been involved in the practice I took a course in Psychology
of it since I was a teenager, 101 and dabbled in
and then later in life I taught psychotherapy sessions, but all

25
Dr. Schulze’s Credentials and Qualifications

of it seemed so tame compared for that matter—unless


to my very aggressive and you first love yourself, and
intensive Natural Healing second, your life. Then, of
Program. Oh, it had value, but I course, others.
didn’t want to spend my whole
life in psychotherapy; I wanted The bottom line is that I am
to be well NOW! no longer the physically and
emotionally constipated
So the treatment plan I German, pissed-off, angry
followed was much more of kid I once was. To create
a new-age psychotherapy my metamorphosis into
treatment program that the person I am today, it
included Gestalt, Reichian, took a lot of emotional and
Rebirthing, Neuro-Linguistic spiritual healing, a lot of self-
Programming, Reverend Ike, acceptance and love.
Positive Affirmations—all of
it explosive, cathartic kind Three Years Later
of work. I had a truckload
After about three years on
of existential nausea and I
all of these programs, I was
needed to get well. And I did.
19. Remember, the doctors
I went on to train in most said I would be dead by 20.
of these mentioned arts and So I made an appointment to
used them extensively with see the same medical doctor
my patients. who had given me that death
sentence. Was he shocked
I also followed a spiritual to see me! I was the picture
path that is unorthodox and of health. He first wondered
unorganized, unlike most where I had disappeared to
religions, which I still practice three years ago and what had
and follow today. happened to me. He asked me
how I was feeling, and I said
Most important, I discovered great, but he still suggested
that anger and hate were the surgery. I asked him if he
killing me and that I had to would re-run all the tests to see
learn to be loving if I wanted if I had changed, if my disease
to heal my heart. You can’t have had changed, if my heart had
a healthy heart—or any health changed. He said it wouldn’t

26
Dr. Schulze’s Credentials and Qualifications

have because it was a physical tests and pictures didn’t lie. It


deformity and that couldn’t was more than he could bear. I
change. But he said he would felt that he would have much
like some new tests, X-rays and rather I had died. My healing
a cardiogram anyway to update was shaking his belief system.
the further degeneration of my His shaky medical house of
disease, so I spent the next few cards was crumbling down,
days in and out of the hospital. and I could tell that he wanted
me out of his office and out
A few days later I was asked of his sight. Little did I know
to come in for a consultation then that three decades later,
with him and when I walked this same attitude of medical
into the room, he had an denial and fear of Natural
absolutely shocked look on Healing miracles would have
his face. He said the new test me arrested.
results showed no heart disease
at all and that if he hadn’t So here, three years later,
had my previous X-rays from after three years on my
three years earlier he wouldn’t healing adventure, I had
have believed it. I asked why actually healed my heart and
and he said, “Because your my heart disease. I knew at
heart and your heart valves that moment that your body
are NOT deformed anymore, could heal itself of anything, if
they are NORMAL!” I asked you just gave it a chance to do
him if he was interested in so. And the best way to give
what I had done that healed it this chance was to create a
my heart. I then began to healthy lifestyle.
mention my health programs,
and he just rolled his eyes. He
immediately interrupted me
and said, “I don’t know how
your heart undeformed itself
but if there is one thing that
I do know, it is that it had
NOTHING to do with your
health program.” He was in
disbelief and in denial and the

27
Dr. Schulze’s Credentials and Qualifications

my supposedly interested in natural healing


and that he would give me his

incurable opinion. So I went to see this


doctor. He looked at my hand

injuries and said, “This is a very serious


burn. You have a fourth-
degree burn, he said, and I
Hand and Knee hadn’t heard of fourth-degree.
I’d heard of first, second, and
The following is transcribed
third, but not fourth-degree.
from a live Dr. Schulze speaking
He went on to explain that a
engagement at the Church of the
fourth-degree burn is when
Living Word in North Hills,
all the tissue is dead down to
California, on April 22, 2000.
the bone. He said I had even
When I was in the clinic cooked some of the bone. I said
years later, there were a lot that it didn’t feel that bad, and
of healings and miracles he said that’s because you have
around me, and an occasional burnt all the nerves, that they
explosion too. One day there were dead too. I said that it
was an explosion that caused a still didn’t feel that bad and he
fire in the lab. Boiling, flaming took an implement and pulled
oil poured all over my right all the flesh off one of my
hand. It burnt my hand almost fingers like a cooked chicken
off; it curled up into a ball, but and opened up a hole right to
I was a tough, young, cocky my middle finger bone. I don’t
natural healer and I thought, want to hold this finger up all
no problem. I thought I could by itself—not in church—and
heal this in a few days, but he opened up a hole right to
after a few days, I realized I the bone. All the little tendons
had done some serious damage and all the little ligaments were
to my hand. cooked and burnt and even the
bone was charred.
A friend of mine who was
an MD told me he knew a I could feel myself feeling a
man, another MD who was little faint, and then he took
a burn specialist, especially a clamp and he put it on my
with hands, and that he was thumb where he very easily

28
Dr. Schulze’s Credentials and Qualifications

slid the casing of my thumb HEALING ALARM WENT


off. It was cooked and that put OFF IN MY HEAD. Hey, it’s
me into a state of shock that I bad enough to have a burned-
will never forget. And he said, off hand, but now he’s going
“you don’t understand: you to cut the skin off my beautiful
need a skin graft. Your skin is rear end, and I thought, “I
gone, buddy. He said, you need know my body can heal itself.”
to sew skin onto your hand. I tried to tell him about my
And I thought, “I believe that, heart, but he didn’t want to
because it’s gone now”, and I listen. So I left, and in 30 days,
said, “OK, I’ll take a skin graft.” I had skin covering this hand
and it was starting to work
The next thing I remember again. I went back and showed
is that the doctor said, “Will him and he had that same look
you take down your pants,” on his face that my first heart
and I thought, I know I am in doctor had expressed. I could
Hollywood, but this sounds actually see him jolt in his
weird. And so, I took down chair, and he exclaimed, “What
my pants and he had a magic have you done?” And I said,
marker and he was drawing “I think my hand grew back;
something on my butt, and I I think I grew skin back” and
thought this was a bit weird he said the same thing, that it
and I asked, “What are you was a miracle. I said, “I know.
doing?” and he said, “This is Would you like to hear what I
where we’re going to take the did?” He did, so I began to tell
skin to sew onto your hand.” him about the 147 things that
I did: the running outside even
Immediately, I remember
though it was bleeding through
having that exact same feeling
my sling, drinking carrot juice
that I’d had in the hospital
and then soaking my hand
when my friend died, and I
in the carrot pulp, drinking
pulled my pants up really quick
wheatgrass juice, soaking my
and ran out of the hospital.
hand in the wheatgrass juice,
This doctor almost had me
all the herbs I used, the prayer,
believing again that my body
the meditation, the long story,
wouldn’t heal itself, AND
the whole program, and I could
THEN MY NATURAL
see that same look on his face.

29
Dr. Schulze’s Credentials and Qualifications

I almost thought he was hand with skin all over it and


writing “delusional, mildly it works great, without a skin
schizophrenic” in his chart graft.” I walked out and I can
when he said, “You don’t still see this medical doctor
understand; I have been doing sitting there, stunned, shocked,
this work, doing surgical skin perplexed, mystified.
grafting onto severe burns
for 35 years. I have never, Doctors know very little about
ever, ever, ever, once, seen the ability of the human body
someone grow back their skin, to repair itself, mainly because
especially when all the skin they have spent the last 100
was dead due to FOURTH years getting in the way of this
DEGREE BURNS!” Because Natural Healing process.
you can’t grow skin from thin
A few years later, I decided
air, you can’t grow skin from
to take up skiing. I was really
osteoblasts, or bone cells. You
enjoying it because it was
have to have skin there to
quiet and I would go down
grow skin, and he said, “This is
these hills and then I started
impossible, but somehow you
entering some of the races
have managed it.” Then he said,
and my ego got involved.
“I don’t understand it. How is
Then I started doing the
this possible?”
Nastar Amateur races and
I looked him straight in the I remember, I was in Deer
eyes and said, “You have spent Valley, Utah, going around my
your whole life, your entire last bamboo, I was tucked all
career, sewing people’s rear ends the way down and I heard this
onto their hands. And you are big “POP”! I recall going face-
very good at doing that, but first into the snow, and that
there are other ways to heal your was all I remember.
body; there is a healing beyond
Later I heard from witnesses
sewing rear ends to hands.
and the members of the ski
There is healing that your body
patrol that I turned into an
can do if you’re willing to take
incredible human snowball. I
responsibility and create a
woke up in the hospital where
healing lifestyle, which is what
the doctor was holding my leg
I did, and I have a brand-new
in his hand by cupping it under

30
Dr. Schulze’s Credentials and Qualifications

my knee. It was just dangling, players, basketball players,


and I could feel nothing there. hockey players, tennis players…
He said, you have pretty much and when I see these kinds
destroyed your knee. He said, I of injuries, if you don’t have
need to get you on a plane, in a surgery, YOU WILL NEVER,
splint and back to Los Angeles EVER WALK AGAIN!”
as fast as you can where you
can go to the best orthopedic Not a very positive man. I said,
surgeons and have your knee “But I think my body knows
put back together. And I how to heal itself.” And he
said, fine. replied, “Are you telling me that
a ligament that’s down here and
I flew back to Los Angeles and one that’s up there, six inches
went to the biggest and most apart, will know how to find
famous orthopedic surgery each other, grow together and
group here in L.A., the one reconnect themselves?” And I
that sees all the sports stars thought… well, my heart knew
from around the world. We what to do, and my hand knew
all know who they are. And what to do, why wouldn’t my
they told me, you have really knee? However, he convinced
destroyed your knee. You have me that this was such a severe
torn out and broken all of your injury that I needed to have
medial collateral ligaments surgery. And he said, “In fact,
on the inside of your knee. it’s so bad we’re going to have
You have blown out all the to take ligaments out of a
interior cruciate ligaments dead body—a cadaver—and
in the middle of your knee. sew them into your leg. And I
You’ve torn your cartilage. remember, MY NATURAL
You’ve torn your meniscus. HEALING ALARM WENT
You need surgery. And I had OFF AGAIN. HERE IS
that feeling again. I said, “Well, ANOTHER MEDICAL
Doc, let me tell you about my DOCTOR, A VERY SMART
heart and now my hand, and MEDICAL DOCTOR,
he listened a little bit, but he TELLING ME THAT MY
said, “You don’t understand. I BODY ISN’T CAPABLE OF
deal with professional athletes, HEALING ITSELF!
football players, baseball

31
Dr. Schulze’s Credentials and Qualifications

“I’m not going to do this!” I he had never bothered to


yelled. And his final words venture outside the medical
to me were, “YOU WILL mindset to see what might be
NEVER WALK AGAIN.” another possible way that you
And I thought, I’ll be walking could heal your body. He asked
within a couple weeks. Well, me, “Is this possible?”
in a month, I couldn’t walk AT
ALL; I was totally crippled. I learned from my three
In two months, I had a severe traumatic scenarios, my
limp and I could barely drag deformed heart, my burnt-off
the leg, but I started doing all hand and my torn-apart knee,
my routines to it, going to the that the human body has some
gym, everything I could do. In kind of blueprint or schematic
three months, I was walking of what perfect health is, and
and no one could even notice a if you want to heal yourself, all
limp. I went back to his office you have to do is get out of its
and he was shocked. Again, way and let that happen. All
another medical doctor, one you have to do is to stop doing
of the best in the entire world whatever it is that is killing
at what he does— humbled, you or making you sick, and
mystified, blown away. begin doing what will heal you.
(Why were the doctors wrong?
He asked what I had done, See The Faulty Mathematics
and I told him about all of my of Medicine on page 48).
Natural Healing Programs. I
could see him rolling his eyes. The bottom line is that I have
He even yelled, “THIS IS intensive and life-changing
IMPOSSIBLE!” His circuit personal experience with my
boards were overloading; programs in this book. I also
medical meltdown. He was have positive healing results.
so focused on being Dr. If the medical doctors were
Frankenstein, cutting dead right and my programs didn’t
body parts out of one person work, I would have no hand,
and sewing them into another. be crippled and, yeah, I would
He, like all of my other have DIED ALMOST 40
medical doctors, was so focused YEARS AGO!
on his surgical procedure that

32
Dr. Schulze’s Credentials and Qualifications

This also backs up the fact looking back I have to laugh,


that I never asked a patient or because I actually thought
reader to do anything that I that I had only developed a
haven’t done myself a hundred detailed intensive program
times, and quite possibly a for healing deformed hearts. I
thousand. And I have gone never actually thought about
deeper, further and with more what would happen if someone
intensity than I’ve ever asked followed the same program for,
any patient to go. say, cancer.

The knocks were coming on


my door, and I remember
my education thinking, well, it can’t hurt
them. Over the next few
and training years I was astounded by the
vast number of people with
with natural healing almost every different disease
and herbal medicine imaginable that were not just
helped, but had actual healing
Obviously my first (but miracles with my intensive
informal) education was deformed heart and heart valve
my three-year experience Natural Healing Program.
in healing myself of a life- I quickly learned that the
threatening heart disease healing power of living, the
and numerous, supposedly fundamentals of good health
incurable injuries. After I were NOT disease-specific
healed myself of heart disease, and the programs I created
almost immediately, the news successfully healed all diseases.
spread. Sick relatives, friends
and strangers started knocking At this point in my life, I
on my door, asking me how decided that I wanted some
I did it and what I thought specific education in Natural
would help them, with not Healing and Herbal Medicine.
only their heart disease, but I had taken numerous formal
also their cancer, diabetes, classes in pre-med courses, from
arthritis, neurological diseases, Psychology 101 to Anatomy
warts, everything! Personally, and Physiology, but I could

33
Dr. Schulze’s Credentials and Qualifications

see that they were all leading and behind the counter in an
me toward the exact system of herbal pharmacy.
medicine that had killed my
parents, my short-lived friend  I followed around like a
in the hospital and almost me. shadow a man named Paavo
This would not do. Airola, the great European
Naturopath. Wherever he
Therefore, I decided to take spoke, I went. I pestered him
courses in alternative with thousands of questions
medicine, which were few and picked up everything
and far between in those days, I could before he died.
and also to just go and, hang
around, intern, apprentice  I went to every health
and absorb what I could convention and expo that
from the great Natural Healing existed in those days, not
and herbal gurus of the day. only for information, but also
My persistence and tough to see who was who for my
nature helped me gain next teachers.
entrance to some places
 I trained in nutrition and
and people who were
graduated with a degree
considered unapproachable.
in nutrition under Dr. Kurt
Donsbach, the great
My Self-Education, and my nutritionist now heading
recognized Certifications Hospital Santa Monica
and Diplomas in Mexico.
As a kid, I grew up in a rural  I spent two years at UCLA
town with lots of truck farms. auditing classes. I studied
I sold seeds and had a in their bio-med library on
vegetable garden every year. I my own naturally designed
worked on two farms. curriculum of medical/
natural healing. I think it
Besides the hundred billion or would have been cheaper to
so hours I spent in health food pay tuition at the university
stores, co-ops and herbal stores than what I ended up paying
researching and trying every to park my car at the hospital
product, I also worked in a co-op every day.

34
Dr. Schulze’s Credentials and Qualifications

 I apprenticed with two degrees and a truckload of


chiropractors in trade for common sense.
my knowledge—one a great
Palmer graduate and another  I apprenticed with the
an old, vegan, eclectic doctor late, great Dr. John Ray
who had practiced Christopher, America’s
in Hollywood, California, greatest herbalist of the
since 1919. last century. EVERYONE who
is an herbalist today has
 I am certified in eight borrowed material from this
different styles of bodywork man. I studied directly under
including Shiatsu, Applied this great healer and he
Kinesiology and Deep- awarded me degrees as an
Tissue Restructuring, and Herbalist, a Master Herbalist
trained extensively for years and an Herbal Pharmacist.
in Polarity Therapy with Eventually, I received a
Dr. Rocannon MacGregor. Doctor of Herbology from
his school. Dr. Christopher
 I am certified in numerous personally asked me to
systems of parapsychology, teach for him at his School
including Neuro-Linguistic of Natural Healing in Utah,
Programming and Rebirthing. where I taught with him up
until his death, and then
 I received my teacher’s
as the senior professor for
certification in hatha yoga
many years for his family.
(Integral).
As part of what I consider my
 I spent 22 years actively
education, I taught herbal
in the martial arts, earning
medicine every summer for
three black belts. I am also
15 years in Great Britain,
proficient in five other styles.
France and Spain. I taught
 I interned with the great at Cambridge University in
Dr. Bernard Jensen, the Cambridge, England, Trinity
famous nutritionist and Medical College in Dublin,
natural healer, author of over Ireland, and at Natural Healing
500 books; and graduated schools, herbal colleges and
from his school with three health retreats. In Europe and

35
Dr. Schulze’s Credentials and Qualifications

America, I have over 1,000 My clinics were open


clinically practicing graduates. spanning three decades, over
With many, I have created their 20 years, with over 20,000
clinical protocols. patient visits in this country
and abroad.
I am a founding member
of the British Association of In the last decade of my
Master Herbalists (www. clinical practice, I specialized
associationofmasterherbalists. in degenerative and life-
co.uk) and have participated threatening diseases, especially
with various British Herbal the ones medicine says are
Colleges to consolidate incurable, like cancer, AIDS,
curriculums and ensure heart disease, arthritis,
continued presence in the EEC. diabetes, liver and kidney
failure, Alzheimer’s disease
I have had what I consider and other neurological
the best training in Natural diseases. The news of my
Healing and herbal medicine. success with these patients and
I studied, trained, interned and their life-threatening diseases
apprenticed with people who spread. My clinical success
I think were the best natural became an embarrassment to
healers and herbal doctors of the medical community, and
the time. Almost all of my my patients’ thriving instead
training was clinical training, of dying became embarrassing
which I believe is the best. living testimonials to the
failure of modern medicine. I
my clinical experience was arrested and my clinic was
using Natural Healing and boarded up.
herbal medicine
I consider this governmental
I opened my first clinic in action one of my greatest
New York in the early 1970s. I achievements, an award
moved to Southern California similar to that of my great
and continued my clinics in teachers. (Dr. Jensen had many
Hollywood, North Hollywood, close calls with the law and
Pacific Palisades, Santa Monica Dr. Christopher was arrested
and Malibu, California. and jailed on six occasions). I

36
Dr. Schulze’s Credentials and Qualifications

had done well, and so had


my patients.
I am still ALIVE
This is in response to my
comment and warning about
My Natural healing and books from dead authors.
herbal programs
are simple and make good What I Know
common sense
If you are looking for a person
I admit, I am a very robust, who knows the many names of
larger-than-life, outspoken, the many phytochemicals
radical, revolutionary, in herbs, can identify the
visionary, intense, butt-kicking, many medicinal herbs in the
passionate, opinionated, woods or has the deepest
dynamic, loud, aggressive and knowledge of botany, I am
even violent Natural Healing NOT this person.
evangelist.
If you’re looking for a man
Many people have many who KNOWS how to:
problems with me, my
mannerisms and my methods. 4 Help people heal
themselves of any disease
BUT, no one has ever said my and any sickness
programs don’t work. In fact, 4 Help people create
just the opposite. And no one powerful health and
has ever said my programs stay healthy
don’t make good common
sense, because they all do. 4 And knows how to do this
all NATURALLY
Just read this book. Nothing in I am your man.
it is rocket science, and I hardly
use any twenty dollar words. It
is basic, fundamental, simple
and foundational Natural
Healing and Herbal Medicine.

37
DR. SCHULZE’S
Clinical charts
and affirmations

The following charts and has indoctrinated and


quotes are what I used to brainwashed all of us since
wake up, educate, illuminate we were young children in
and enlighten the thousands the idea of f inding a cure.
of patients and students who Just the word “finding”
walked through the doors of implies looking outside
my clinic. yourself for the answer. We
were all taught that healing
First and foremost, I needed is a matter of finding the
to wake my patients up to let right cure for your particular
them know that they were disease and that usually, this
not entering just another cure would be a chemical
doctor’s office. Sick people called a drug and this drug
usually wander from doctor would either be in the form
to doctor like zombies, of a pill or an injection.
hoping that the next doctor My patients were really no
they see will be the one with different than people who go
the magic pill that will heal to medical doctors, except
their disease. This is the that they were looking for a
common thought pattern of natural drug or a natural pill
most people, whether they or a natural injection to cure
are going to medical doctors their disease. Often they were
or natural doctors: Find the investigating natural means
magic pill. only because the medical
drugs and pills had already
This is simply because
failed them, but in any case,
the business of medicine
they had the same medical

39
Dr. Schulze’s Clinical Charts and Affirmations

mentality. The bottom line is Responsibility is the


that they were looking for a FOUNDATION of
natural pill cure. Natural Healing.

So immediately I had to do It is what sets Natural


something to throw them. Healing apart from every
This probably comes from my other type of healing
background in jujitsu. I had to system there is, medical and
stop them right away, before alternative. The fact that
they even entered my clinic, my door sign says that I am
and help them understand looking for great patients
that if they entered my implies their active role in
clinic door, they would no the healing of their disease.
longer be searching for that My sign would immediately
pill cure for their dis-ease, trigger a different thought
whether chemical or natural. process from a different
That they would no longer perspective. Now they would
be trying to find a cure; begin to see their healing as
Instead, they would be taking a journey, an adventure, a trip
RESPONSIBILITY for to hell and back, whatever,
themselves and their disease but definitely NOT a pill.
from this moment on.
My absolute focus then and
So, hung on the outside of now is to help people to
my clinic door (so they could heal themselves. Therefore
run away at the last minute I needed to educate my
and save themselves the patients to understand what
embarrassment of looking Natural Healing is, how it is
foolish), I had a sign stating: different than other forms of
healing and medicine, and,
“ Everyone is looking for a most importantly, what their
responsibility is in this healing
good doctor. I am looking process. I knew that the
for great patients.” more I could educate them,
and keep them aware and
This is not just a matter of conscious, the better chance
semantics or playing tricks they would have at healing
with words. their diseases.

40
Dr. Schulze’s Clinical Charts and Affirmations

Once they came through my NOT want them fantasizing


clinic door, looking a little that they could be healed with
stunned and maybe a little no participation, no lifestyle
afraid, they would then see the changes, no upsetting their
first sign inside of my clinic, usual routine, no healthy living,
which read: no nutritional support and no
cleansing or detoxification. I
“ Healing your disease and was NOT going to tell them
“Just live life like you usually
getting well is easy. All do, relax, sit back, and let me
you have to do is STOP pretend I am God, and I will
heal you.”
doing the things that made
I wanted them to know from
you sick in the first place their first second in my clinic
and START new healthy that they were going to do all
the work. Sure, I’m human
habits that will create and so there is part of me
that wishes that I was Jesus
powerful healing.” and could wave my hand over
If my new patient hadn’t someone’s face and heal all
gotten it yet from the sign on their diseases, especially the
the outside of the front door, children, but I’m not and I can’t;
(which nobody did), I felt it so it’s time to get to work!
necessary to hit them again,
before they could catch their
breath (more martial arts, I
guess). So again, I wanted to
remind them that this was
NOT a medical doctor’s office,
that I was NOT a medical
doctor and, most importantly,
that I was NOT going to
bullshit them into thinking that
their disease could be healed
with a few drugs and maybe a
little surgery or radiation. I did

41
The First 5 Minutes in Dr. Schulze’s Clinic

The First Five As I mentioned earlier, my


new patients had almost

Minutes in always gone to just about


every natural healer and

Dr. Schulze’s alternative-medicine doctor


in town. This is simply
Clinic because I had a reputation
as the Natural Doctor from
Hell, Dirty Harry, the guy no
First off, you must understand one wants to use—but when
that with the vast majority the shit hits the fan, you call
of patients who came to see him. Some patients referred
me in my clinic, I wasn’t to me as Adolph because of
their first choice. In fact, I my German descent and my
was usually their last-ditch, natural Gestapo tactics. But
desperate attempt to heal regardless of what they had
themselves before undergoing heard about me, they had also
some treatment or surgery that heard the rumor that when
was more frightening, painful undergoing my treatment,
and potentially lethal than they were going to be forced
their disease. to do what turned out to be
My staff would always instruct the hardest thing to do that
my patients to bring every they had ever done in their
single piece of paper that they life: change.
had acquired during their Who they are now is
disease journey. Most of my cancer, heart disease, AIDS,
new patients had already been Parkinson’s or Alzheimer’s
to numerous medical doctors, disease, and I am going
maybe even in the hospital, to help them through a
and had had numerous tests metamorphosis into a new
done. They would come in with life, a new healthy body, mind
an armful, or even a boxful, and spirit. In a way, who
of charts, X-rays, ultrasounds, they were when they walked
biopsy reports, blood and urine through my clinic door has
tests and literally stacks of papers to DIE and be reborn. That’s
held together by paper clips or right, they were either going
rubber bands.

42
The First 5 Minutes in Dr. Schulze’s Clinic

to die from their disease they had also been proven


that was killing them or die by alternative testing to be
because they had to change hypoglycemic, bipolar, mildly
into a totally new person, dyslexic, manic depressive and
physically, emotionally and toxic. Their illeocecal valve was
spiritually. Talk about being stuck open (or was it closed?),
between a rock and a hard they had been abused by
place. I would have felt their parents, and, of course,
sorry for them except that they had Candida albicans
I have been in that place overgrowth. Tests had also
on numerous occasions revealed a complex synergy
myself with my own healing of eating disorders including
journey. And I wouldn’t anorexia, bulimia, excessive/
want to take that wonderful compulsive overeater and
healing experience away from undereater, and, quite often, a
anybody, even if I could. So very traumatic past life too.
any way you look at it, they
were dead! Again, I am not making fun
of any medical or alternative
So back to the medical diagnosis, prognosis, reports, tests
paperwork: In their arms and findings. I am saying that in
was a huge folder of natural Natural Healing, virtually none
doctor tests like hair-analysis of it was necessary. I am bored
reports, cytotoxic blood with the sick and diseased past. I
analysis, aura scans, parasite don’t even want to know about
and Candida albicans reports, it, much less talk about it. This is
radionics readings, psychic and simply because Natural Healing
astrological readings, advice is the science of creating the future
from channels and past-life by creating a new, powerful
regressionists and various other and positive healing lifestyle
reports, charts and graphs and environment surrounding
from alternative testing and the patient—a lifestyle that is
diagnosis machines that are literally so healthy that their
constantly surfacing in the body responds by healing their
natural medicine world. So disease. As an example, when a
on top of having one or more person removes their physical,
standard medical diseases, emotional and spiritual abuse,

43
The First 5 Minutes in Dr. Schulze’s Clinic

which can be anything from hot their f irst answer is usually


dogs and cigarettes to constipation “ YES!” But then, when the
and self-hatred, and then average person sees what the
adds a few health-promoting actual cost is, the thousand
programs to their life such as dollar auto payments and
fresh juice, routine cleansing and insurance bills, well, all of a
detoxification and a positive self- sudden that rusty old clunker
image, presto! The human body doesn’t look so bad after all.
always responds by healing itself. My point is, almost everyone
It’s that simple. If the patient said that they were willing to
doesn’t respond at all or not do anything to get well when
enough, then it is just a matter of they were sick, but when they
finding more health-destroying heard that my Natural Healing
bad habits to remove and adding program wasn’t just a matter
more health-promoting programs. of swallowing some new herbal
I would always eventually tell magic bullet pill, well, now
my patients that their disease will their disease wasn’t really that
go away and they will be healthy bad after all. They could live
and strong somewhere between with a few aches and pains,
drinking one glass of fresh maybe even get that kidney
organic apple juice and a 20-year transplant. After all, there is such
intensive cleansing program. The a thing as the quality of life, and,
only way to find out what it’s to some people, giving up their
going to take is to get started. favorite candy bar, well, that’s
just taking things a little bit
So I would ask them for all of too far.
their papers, charts, reports and
test results and I would study So there I was, sitting with
them for only a few minutes. my new patient and their
Then I would ask them if they thousands of dollars worth
were willing to do anything to of papers and I NOW
get well, and almost everyone’s HAD TO GET THEIR
first answer was yes. ATTENTION; I HAD
TO SAVE THEIR LIFE.
If you ask most people if So with each new patient, I
they would like a brand new would then proceed to throw
Mercedes Benz automobile away all of their years of

44
The First 5 Minutes in Dr. Schulze’s Clinic

paperwork—paperwork that back into order. Now, as they


proved beyond a shadow of were grabbing them, I would
a doubt that they were really start ripping them up, which
screwed up, sick, diseased always caused a secondary
and dying—INTO A BIG, panic as they tried to salvage
BLACK TRASH BIN that what they could from this
I kept in my examination obvious madman. Often at
room. This was not because this moment they would be
any or all of the test reports yelling at me that all of this
and results were invalid, but paperwork cost them tens of
because I was about to thousands of dollars and that
show them a whole new they would sue me. At some
world of health and healing point this confrontation would
that was literally beyond literally develop into rolling
their imagination. and wrestling around the floor
until they were exhausted.
In the meantime, this act
with my trash bin didn’t go In many instances, patients
unnoticed. In fact, just the that had degenerative nerve
opposite. It would cause diseases, where medical
involuntary leaps, jerks, muscle doctors said that they would
spasms, yelling, screaming, never talk again (and their
crying, swearing, drooling partner or relative confirmed
and dribbling, and on many that they actually hadn’t
occasions I was slapped or spoken in years), well,
punched (thank God again the mute patient actually
for my practice of the martial screamed and called me a
arts). The next move was that “dirty bastard,” “son of a
people would often fall to bitch” or some other colorful
the floor on their hands and name. Many times those
knees and desperately try in wheelchairs who were
to gather up the numerous crippled, walked instantly,
papers, pictures and charts actually ran. So for some, the
that were all getting mixed up healing miracle had already
and out of order, and almost begun, but for all of them,
unconsciously try to sort they would eventually see
them out and get them all that I was going to win and

45
The First 5 Minutes in Dr. Schulze’s Clinic

I almost always did. This was


now, the beginning of their My Clinical
healing journey. I could
now see in their tearful and Charts and
glazed eyes that they knew
something wonderful was Handouts
about to happen. In fact, After a year or so in practice,
many told me months later I obviously found myself
that they felt more alive in having to repeat over and
that few seconds after our over certain Natural Healing
confrontation than they had fundamentals and programs,
in the previous years with to the point that if I had to
all their doctors rolled up explain them one more time, I
into one. think I would have exploded.
This was a great awareness for
From this moment on, they me because I realized that if I
knew that I was different than had to repeat these same things
any doctor they had gone to to every patient, over and over
before. They also knew that and over... THESE MUST
we were now going to stop BE VERY IMPORTANT
focusing on their disease, FUNDAMENTALS OF
their illness, their tumor, HEALTH AND HEALING.
their malignancy, their nerve
damage, their dying... and shift Consequently, many of the
our focus to their... following charts were made
not just so I wouldn’t explode,
LIVING! but also to help my patients
understand what Natural
And most importantly we are Healing is, how it works
going to, as the sign said, and how they can best
succeed at it. Many of the
“STOP doing the things
quotes were to remind them
that made you sick in the first
how simple Natural Healing
place and…
is and who is in charge. It is
START new healthy habits their responsibility.
that will create powerful
health.”

46
The Faulty Mathematics of Medicine

Chart 1
the possibility that they could
heal themselves.

the faulty mathematics So once I got them to stop


crying and shaking, or hitting
of medicine me, and begin to breathe, I
would then give them my first
This was a handout that I
chart, The Faulty Mathematics
gave my patients on their first
of Medicine.
visit. The reason why is simple:
They had lost their souls The main purpose of this chart
to their disease. They were is to show the patient that
no longer Mary Jones or all of the doctors they had
Bob Smith, they were now the seen, especially the medical
sum total of their tests. They doctors, were working with a
were Mrs. A-Lateral Sclerosis faulty mathematical equation.
or Mr. Hodgkin’s Disease. Although their diagnosis (the
name of their disease defined
My new patients had lost sight
by the sum total of their
of all the wonderful things
symptoms) may be somewhat
about life and about themselves.
correct, what we could work
They were so focused on what
to invalidate was the doctor’s
was wrong that they missed
prognosis (their supposed
all the things that were right.
future), or the supposed normal
They had no vision of the future
progression of their disease.
except disease, doctors and
What I said to them, and what
death. They were no longer able
I am saying to you, is that all
to laugh, only to cry. They were
medical prognoses are just a
no longer able to see the light,
guess of the future. They are
only the darkness. They had no
not set in stone; THEY ARE
strength, only fear, and they had
NOT THE ABSOLUTE
lost their love and were filled
FUTURE! They are pretty
with rage and hate. They were
accurate guesses based on
very sick.
the usual outcome of the
My first job before they AVERAGE person who has
could begin to heal themselves this particular disease, but they
was to get them to believe in are NOT absolute.

47
The Faulty Mathematics of Medicine

The Faulty
Mathematics of Medicine
What is the missing factor in
this medical equation? You!

D+ M = P Diagnosis
?

The name doctors put on your particular


group of symptoms that they believe
is your dis-ease.

+
The Missing Factor
is the average American.
(Are you the average American?)

=
Prognosis
Prediction of the course and end of the disease, and
the estimate of your chance for recovery.

48
The Faulty Mathematics of Medicine

I would explain to my patients decided NOT to continue to


that if they continued to be be the average American?
average, they could probably To change! What if you
expect everything that the decided to be an unaverage
medical doctor said would American? Well then, this
happen will come true. But same first year science or math
what if they chose to NOT student would flatly tell you
be the average American? that the medical equation is
Well, this throws off this entire now invalid because one of the
mathematical equation. constants had changed.

As you can see in my chart The bottom line is that what I


on page 48, a medical doctor saw in my clinic, and was able
diagnoses you with the name to consistently repeat with
of a disease that is the closest thousands of patients, is that
choice for your combined if my patients were willing
group of symptoms. They to change, and not live like
have probably backed this the average American, and
up with blood tests, X-rays, chose to live a healthier life
MRIs, whatever. Medical by creating a healthy lifestyle,
doctors are pretty good at that their medical prognosis
this and fairly accurate. was not only incorrect, it
was bullshit! So instead of
But here is where they dying in 30 days, or whatever
go wrong: They make an the medical doctor said was
assumption that you are the going to happen, IT DID
average American, and on NOT HAPPEN! What DID
that basis, they give you a happen is that my patients’
prognosis—such as you will diseases went into remission,
be dead in a month. Any first went away, disappeared,
year science or math student poof! Gone! They went on to
will tell you that an assumption live long healthy lives, often
is the mother of all screw-ups. outliving the medical doctors
See, the medical doctors are who gave them the death
assuming that you are the sentence in the first place.
average American, and you
probably are. But what if you

49
The Faulty Mathematics of Medicine

The Missing Factor is that have hypercholesterolemia


the doctor believes you are with an average level
the average American. Let’s of 200 and have high
take a look at the average blood pressure.
American’s lifestyle:
 They eat a low-nutrition,  They will take over 30,000
high-fat-and-sugar-food aspirin and assorted other
program, a diet high in painkillers in their lifetime,
overprocessed, nutritionally along with over 20,000 over-
depleted food. the-counter and prescription
drugs and drink over 2,000
 They consume 300 soft gallons of alcohol.
drinks, 170 pounds of white
refined sugar, 400 candy  They have a negative self-
image, and experience
bars and 500 doughnuts a
recurring bouts of depression
year. They will eat over 12 and anxiety. The average
entire 3,000-pound cows, six American is physically,
whole pigs, 3,000 chickens emotionally and spiritually
and other birds, and another sick. Therefore, the doctor’s
3,000 assorted fish and sea prognosis of their disease is
creatures as well as over probably statistically correct.
30,000 quarts of milk in their
lifetime, and try to pass all of
On The Contrary, if you
live an above-average
this through their digestive
lifestyle, a healthy lifestyle,
system and bloodstream. doctors will know little
or nothing about how
 They will have an average
your body will react and
of two to four bowel
recover from disease, or
movements a week, coming your healing potential. You
up 70,000 bowel movements can expect to have medical
short in their lifetime. They will miracles happen like my
definitely have diverticulosis heart, hand and knee
as well as digestive and experiences, and those of
elimination problems. all of my patients.
One reason the doctors are
 They will get very little
pretty accurate is the existence
exercise—if any—be 25
of books like The Merck
pounds or more overweight,

50
The Faulty Mathematics of Medicine

Manual, published by the drug


company Merck, Sharpe and
Dome. This book is compiled
and written by a team of the
most educated and “best in
their field ” medical doctors
from all over the world, and
is on the desk of EVERY
medical doctor in America. It
is considered to be the greatest
and most accurate book of
diagnosis and prognosis
in common use, covering
thousands of different
diseases, their numerous
symptoms, and the team
consensus of what the best
therapeutic protocols are. But
all of this knowledge doesn’t
mean squat if you change a
parameter in the equation—
the key words being, if
YOU change!

51
The Difference Between Natural Healing and Medical Intervention

Chart 2
the difference between
natural healing and
medical intervention
Now that I had gotten my
patients to realize that they
didn’t have to succumb to their
medical doctor’s prognosis, I
used my next chart to begin
to show them some of the
fundamental differences
between Natural Healing
and medicine.

Understanding these
differences would help my
patients develop what I called
a Natural Healing filter in
their brain. In the same way
as in the very beginning of
this book I gave you tips on
how to judge the validity of a
book by its author, this chart
helped keep my patients from
falling astray when trying to
determine whether or not a
food, therapeutic treatment or
even an emotion was a part of
Natural Healing or medicine.

52
The Difference Between Natural Healing and Medical Intervention

Natural Healing Medical Intervention


TO CREATE A TO DESTROY, KILL
FOCUS HEALTHY PERSON OR CURE A DISEASE

ASSISTANCE INTERVENTION
Setting up a proper living Attacking, killing and
environment so our body removing disease using
METHOD OF can heal itself. This is drugs and surgery. Altering
TREATMENT done through changes in or removing malfunctioning
our food program, parts or organs (coronary
elimination, movement, bypass surgery,
emotions and lifestyle. appendectomy, mastectomy).

PRODUCTS OF NATURE MAN-MADE PRODUCTS


NO SIDE EFFECTS MANY SIDE EFFECTS
Wholesome fruits, Including Iatrogenic DEATH,
THERAPEUTIC vegetables, grains, seeds, isolated drugs made from
PRODUCTS sprouts, nuts, herbs, petro-chemicals, animal
concentrated whole-food waste and toxic elements.
supplements such as my Man-made vitamin and
SuperFood Plus. mineral pills.

CHANGES IN THE WAY NO LIFESTYLE CHANGES


WE LIVE, WORK, PLAY Changes in one’s lifestyle
AND RELATE and habits are rarely
THERAPEUTIC Vegetarian (vegan) food discussed. Surgery,
PRODUCTS programs, cleansing and radiation, toxic
detoxification routines, chemotherapy, stimulants,
exercise and movement, sedative and suppressive
bodywork, hydrotherapy, drugs, carnivore DIEtetics,
emotional healing. dialysis, colostomies.

POSITIVE ATTITUDE NEGATIVE ATTITUDE


Excitement, strength, Anxiety, fear, weakness,
EMOTIONS trust in God and nature, depression, being out of
love, laughter, control. Our life is in
empowerment. someone else’s hands.

BEING IN CONTROL I AM AN UNLUCKY


We have created our VICTIM
RESPONSIBILITY current health level and I “caught” this disease.
therefore we can change Doctor/God, please
it and heal ourself. heal me.

53
The Fundamental Categories That Determine Your Level of Health

Chart 3
the fundamental categories that
determine your level of health
Our current level of health is a perfect reflection of how your body, mind and spirit
are responding to the environment and lifestyle you have created for yourself.

Determine Your Level of HEALTH…

INTAKE: The quality of the air we breathe, the


liquid we drink and the food we eat.

ELIMINATION: The function and efficiency of our


organs designed to remove and expel waste.

MOVEMENT & CIRCULATION: The ways we


move our body to keep it toned, flexible, with
good circulation, and to expel waste.

LIFESTYLE: How we live, work and play.

EMOTIONS & SPIRITS: Do we have positive


healing or negative, destructive emotional and
spiritual habits?

INHERITED CONSTITUTION: Your physical,


emotional and spiritual constitution inherited from
your parents, your genetics and what you choose
to do about it.

These factors all determine your current level of health.


Did you know your entire body totally rebuilds itself in less than 2 years?
98% in less than 1 year. A new brain in 1 year, blood in 4 months, skeleton in 3 months,
DNA in 2 months, liver in 6 weeks, skin in 1 month and stomach lining in 5 days!!!!!

Why are you still creating the SAME BODY???

54
The Fundamental Categories That Determine Your Level of Health

your life, create a healthier


The Foundations of life, and your body will
respond by healing you.
Natural Healing The bottom line is that you
are taking full responsibility
Responsibility for what you have created,
The first fundamental and you will take full
principle of Natural Healing is responsibility for the new
Responsibility. Responsibility healthy life you are about
literally means the ability to create.
to respond. This means
I have seen a lot of strange
taking charge of your life
things in my life but I have
and being Responsible for
never planted corn and
EVERYTHING that goes in
had strawberries come up.
and out of your body, mind
You reap what you sow.
and spirit.
Tomorrow is what you
There is little or no BELIEVE and DO today!
responsibility with doctors, I have a thousand one liners
drugs and hospitals, they take about Responsibility.
the responsibility for you.
Don’t beat yourself up, it is
They drug you to sleep, cut
what it is, so stop whining,
out the bad part, maybe sew
stop bitching, stop blaming
in a new part and tell you
and stop feeling sorry for
to go out and “enjoy life”,
yourself, these are all the
the exact same life that was
pastimes of losers and
killing you in the first place!
victims, and most important,
This is NOT what Natural
THEY WON’T GET
Healing is. In Natural
YOU WELL. When my
Healing, YOU have to heal
patients would tell me I was
yourself ! No one else can do
a hard-ass I would simply
the work for you. You are the
tell them that sympathy lies
one that made yourself sick,
between shit and syphilis in
and you can now choose to
the dictionary and I never
take Responsibility, make the
saw it heal anyone so I don’t
needed positive changes in
prescribe it.

55
The Fundamental Categories That Determine Your Level of Health

So suck it up, get passionate There are NO incurable


about living and life and diseases. NONE. Your body
do your best. Natural can heal itself of ANY disease
Healing and Health all and ANY illness, and you can
begins with a huge dose of create a healthy, energetic,
RESPONSIBILITY! vibrant and amazing life. All
you have to do is change.
Simplicity
Healing disease and getting
well is very simple and easy.
All you have to do is…
STOP what you did that
made you sick in the first
place and

START new habits that will


heal you and create vibrant
health.
And the miracle happens…
Complex, complicated and
intricate programs feed the ego
of the doctor and are impossible
for the patient to live with. It’s
the simple programs that got
my patients well. Keep it simple.
If it’s too complicated, simplify
it or throw it out.

Change
Your body has a blueprint, a
schematic, of what perfect health
is and it’s constantly trying to
achieve this goal for you.

56
Dr. Schulze’s Clinical Charts

“Tomorrow is what
you BELIEVE
and DO today!”
— Dr. Richard Schulze
“The healing journey
that you are about
to embark on is a gift,
a blessing, and not
a burden or a hardship.
It is the beginning of
your greatest adventure
inward, to discover
and create a new life, to
create a new you!”
— Dr. Richard Schulze
preface
To My 20 Steps

Most of you know that a changing, and if you dare to


medical doctor said that I’d be include all of them in your life,
dead almost 40 years ago, but you will live the life that you’ve
instead, I’m healthier now than only dreamed is possible: an
I was then. amazingly healthful, vibrant,
truthful, joyous and loving life.
In order to achieve all of my This kind of life will no longer
personal healing miracles be just a dream or a hope; it will
and then help literally tens become a reality for you. These
of thousands of patients and 20 steps may take 20 years to
students create all of their master, but you could actually
healing miracles, I developed add 20 years to your life as a
a set of disciplines, exercises, result. Isn’t that worth it?
tips––whatever you want to call
them––to live by. These tips Remember, getting well is easy.
saved my life. And then they All you have to do is STOP
saved the lives of thousands and doing what it was that made
thousands of my patients all you sick, and START living in
around the world. new and healthy ways that will
heal you. Start adding healthy
Some of these tips are pretty programs to your life that will
easy, and you might be doing raise your level of health so high
some of them already. Better that all disease will be destroyed.
yet, you might be doing them It will run right out of your
every day. Others, well, they body. So let’s get started.
might take a lifetime to master.
All I can tell you is that each
one of them is powerfully life-

59
“Your body has the
ability to completely
heal itself of any
disease. All it needs
is your assistance.”
— Dr. Richard Schulze
STEP 1
PURE WATER
Drink at least one quart of pure water every day.

WHY SHOULD I?  You lose about a quart


of water a day just by
breathing.
The vast majority of your body’s
constitution is comprised of  Pure water flushes waste,
liquid. You are a big water poisons and toxins from
balloon. Take away the water in your entire system. Drinking
your body, and all that’s left is more water REDUCES your
just a few pounds of bones risk of developing cancer
and ash. and heart disease.

Did you ever see someone’s  Chlorination, the most


ashes after cremation? It’s a widely used method of
little pot of bone chunks and killing bacteria in water, is
ash. That’s you without water. known to produce powerful
From constipation to high carcinogenic residues,
blood pressure, from kidney including dioxin. Studies
and liver disease to colds and have shown that the risk of
cancer, your body is assisted bladder cancer is doubled if
in healing ALL diseases you drink chlorine-treated
IMMEDIATELY just by water. Chlorination also
drinking more water every day. destroys vitamin E in the
body, which can lead to
FACTS heart problems and has been
linked to clogged arteries.
 Your body is 85% liquid, your
brain alone is 75% liquid.

61
Pure Water

HOW TO DO IT? I hope I don’t have to convince


you that any municipal tap
water is unfit to drink as a result
By beginning to drink more of added chlorine and other
pure water every day, you assist disinfectants, added fluoride
your body in building the fluids made from waste aluminum,
it needs to survive and thrive, supposed acceptable levels
like blood and lymphatic fluid. of the industrial pollutants,
You also assist your body to agricultural pollutants,
eliminate waste and toxins. You insecticides and pesticides. It
just have to drink PURE water contains all of the chemical stuff
and not tap water or water that that’s oozed and leaked from
contains anything that will manufacturing for the past 150
hurt you. years all over the world. I don’t
care where you live or what
Water is considered the bull your local water company
universal solvent, and it tends says, even well water has PCBs
to attract and absorb many in it and other industrial
things with which it comes in contaminants well-known to
contact. Since the water table cause cancer and 100 other
on Earth is below the ground, diseases. So the day of pure
things also tend to settle there. water from the ground is over.
Because of this, most scientists
agree that the entire world’s The best water for you to drink
water source is polluted with is water that is purified.
industrial chemicals. I know
that is hard to believe, but Distilled water may be the
many very toxic and poisonous cleanest water available. It
industrial pollutants are now also happens to be the best for
found in water samples taken cleansing and detoxifying the
from around the entire Earth. body. This is simply because
it is very EMPTY water that
Cleaning up the world’s water seeks to dissolve and attract
supply is another issue. What impurities out of your body.
I am concerned with in the It also happens to be the
scope of this book is you best water to use for making
getting more pure water into herbal tea because it will
your body.

62
Pure Water

dissolve and accept more of the My great aunt Hattie outlived


phytochemicals from the plant all of my other relatives in the
and therefore, make a stronger entire family. She didn’t do
herbal tea. You can buy a water anything special or different
distiller and make distilled than any other family members
water yourself. They can cost a EXCEPT she boiled all of her
few hundred to a few thousand water. She had a ritual every
dollars and take a little bit of day in which she boiled all of
time to operate and clean, but her water. I remember when I
for the most serious, this is a was a young child, she warned
great way to go. me with a very stern look on
her face, “Never trust anything
Reverse osmosis runs that comes out of a tap. Always
neck and neck with distilled boil it before you drink it.” She
water. In fact, I have seen was right.
some reverse-osmosis
equipment that actually makes The bottom line: Just do
cleaner and more “empty” the best you can and drink
water than distilled water. chemical-free and bacteria-free
These systems cost a few water. This is the first step in
hundred to a thousand dollars getting well—drinking clean,
and hook up right under your pure water. I don’t really care
sink. You only have to replace how you clean it or purify it
parts once a year with no and I am never going to get
regular maintenance. into an argument defending
one type of water over another.
Ceramic water filters also Just do it. Water is the
remove literally everything universal solvent. It dissolves
from water and have become waste in your body and flushes
more and more popular you clean. It replenishes what
recently. I have tested many you are made of and lubricates
and they are all are great. you. Start drinking at least one
quart of pure water every day.
Simple charcoal water filters
are also extremely effective at
removing almost all poisons
and most contaminants
from water.

63
STEP 2
Fresh juice
Drink one quart of fresh juice every day.

WHY SHOULD I? and other life-giving nutrients


in juice assimilates very easily
and quickly into your blood.
Fresh juice is the most The nutrients in juice can
powerful natural blood-builder even be assimilated in your
and blood transfusion available. mouth and be infused into
My patients often came to me your cells, literally in seconds,
anemic with blood loss from an quickly traveling to every
injury, a surgery that went bad organ and cell in your body.
or a disease like cancer
or leukemia.  I have personally revived and
brought dying patients back
My job was to build their to life with a glass of juice.
blood back up in ANY lacking
nutrient, iron, hemoglobin,  Fresh juice naturally
whatever, AND DO IT detoxifies your body. It does
FAST, OR THEY WERE this by stimulating many
DEAD. Fresh juice always elimination organs like your
worked, bringing all blood liver, gallbladder, kidneys
levels back to normal within and intestines to eliminate
48 hours. It always worked, more waste. It also cleanses,
100% of the time. detoxifies and heals these
organs too.
FACTS  Fresh fruit and vegetable
juice is naturally very
 Fresh juice is the fastest and alkalinizing, cleansing and
most natural way to build detoxifying to your blood. It
healthy and powerful blood. facilitates the phagocytosis,
 The concentrated amount of or the speed and ability
vitamins, minerals, enzymes of your white blood cells,
like macrophages, to rid
65
Fresh Juice

your blood and tissues of importance of making and


bacteria, viruses, fungi, and drinking fresh juice every day,
many harmful pathogenic especially if you are sick.
microorganisms, even
malignant cancer cells. Some patients would come
back for their second visit
how to do it? with excuses but not a juicer.
Many of my staff remember
me literally throwing patients
In My Clinic right out the front door of my
clinic. Yes, even the gray-haired
In my clinic, especially during
grannies. If you don’t have the
my last 10 years of practice, I
money, sell something. Sell your
spent most of my time helping
television. Sell your furniture
patients with degenerative
and sit on the floor. Sell your
diseases. These are the diseases
car and walk. Sell your clothes.
that modern medicine calls
incurable, like cancer, AIDS, But don’t live another day
degenerative artery disease, without a juicer.
Alzheimer’s disease, diabetes,
arthritis, most liver and kidney
disease, the neurological
What kind of Juicer
diseases like Parkinson’s and is the best?
A-lateral Sclerosis, etc. What kind, you ask? I own
them all. Try them all out and
So when I saw a patient on see which one you like best.
the first visit, I would explain Basically, I find the centrifugal
to them that a prerequisite for juicers that don’t eject pulp to
them to be allowed to return be a pain in the butt because
for their second visit was that you have to stop juicing and
they had to buy a juicer AND open them constantly and
BEGIN TO USE IT before clean them out. So I don’t
they came in for their second advise those.
visit. No juicer, and I would
fire them; they would not be One great juicer that has lasted
allowed to see me until they me almost 40 years now is my
got their juicer. This act alone Champion. This great juicer
should impress upon you the is made so tough and durable

66
Fresh Juice

that your grandchildren will awesome old Natural Healer


inherit it. I have used this Norman Walker is the best.
juicer to make juice daily for There are others modeled after
30 students on a juice fast for the Norwalk juicer, like the
an entire week on numerous K & K Juicer, which are also
occasions. It got so hot you great. This type of juicer grates
couldn’t touch the motor, but the substance to be juiced first,
it kept on juicing. They cost and then presses it hydraulically.
about $300 (about There is no doubt that this type
20 minutes in the hospital). of juicer gets more essential
nutrients out of the material
The slower operating Green juiced and is better. The cost
Power or Green Life-type of this type of juicer is about
juicers definitely get more juice $1,000 to $2,000.
out of dryer things like carrots,
roots and greens, and I believe Some people recommend
the juice is better quality. But getting a Vita-Mix which is
these juicers don’t do juicy fruits like a high-speed industrial
very well and are a little more blender. They say this blender
difficult to clean. The best is makes total juice by liquifying
to have a Champion for your fruits and vegetables with
juicy fruits and vegetables and added water. Then you drink
a Green Power for your dryer the liquid and the pulp. This
fruits and vegetables. But if might be more nutritious, but
you can only have one, I would it gagged many of my patients.
choose the Champion, which I love my Vita-Mix and use it
also makes raw nut butters and for many things, from making
my favorite: fresh frozen fruit raw soups to garlic spread, but
smoothies. (Hint: Use frozen it is not a juicer.
bananas without the peel as the
base and then put any Excuses
other frozen fruit through
Some people say, “Well, but
the Champion, but alternating
what about the sugar in juice?”
with bananas.)
C’mon now. Don’t let your big
No one will argue that the “but” get in the way of creating
Norwalk Juicer, named after the a new life. I had diabetics
who healed their diabetes

67
Fresh Juice

with juice fasting. For some of Life as we live it is not natural


you, diluting your fresh juices anymore. We are bombarded
with water will make them on a daily basis with toxic
easier to digest and assimilate, chemicals in the food we eat,
and easier on your body’s the air we breathe and the
metabolism. I often dilute my liquid we drink. So we have
juices 50/50 with water. already swung the pendulum
too far in one direction of
Some people say, “I can’t find living a decadent life, a life
organic fruits or veggies so that degenerates our body, ages
I don’t want to juice.” No us prematurely and creates
doubt about it, organic fruits disease. A life that kills a body
and vegetables have 4 to 10 designed to last 100, 200, 300??
times more nutrition in them, years, in only 50 or 60 years.
have no harmful agriculture Now, what I am asking you to
chemical residues on them do is to swing that pendulum
like pesticides and insecticides, a little too far in the healthy
and support a clean Earth. direction, a little unnaturally
But don’t stop if you can’t get on the positive side—
organic. Get the best produce extracting juice out of fruits
you can and get started juicing. and vegetables. There’s one
thing I know: Modern civilized
Is Juice really Natural? life is not natural, so we have
Some people say that juice isn’t to swing the pendulum the
natural. Well, it isn’t natural. By other way by making juice and
extracting the juice out of a fruit drinking a quart a day. Juice
or vegetable, we’re making a will not only detoxify, cleanse
very concentrated substance—a and flush out your body, but
medicine—and this isn’t truly it will give you nutrients that
natural. It is no longer in its you cannot assimilate from just
natural state. But neither is the eating food. Therefore, it is the
way we now live; neither is the perfect food for sick people
way we have abused ourselves who all have limited digestive
and our bodies for the past 20 and assimilation abilities.
or 30 years.

68
Fresh Juice

Eliminate a few bad saying that an occasional cup


of coffee or a glass of wine ever
drinks while you are at it killed anyone, but they have
Note: Steps One and Two are no place on a health-building
to drink a quart each of pure program or as a routine
water and fresh juice every day. maintenance beverage in your
Try adding an additional quart life. They are party drinks only.
of herbal tea.
When I drive to work in the
At the same time, I would like morning to the American
you to eliminate any liquids Botanical Pharmacy, I pass
that you drink that are toxic two places at about 7:00
or destructive to your body, a.m. and both of them have
like coffee, black tea, soda pop lines of grumpy, anxious,
and any carbonated beverage miserable people standing
including carbonated water outside waiting for their fix.
(which is all pumped with One of them is a coffee shop
carbon dioxide, a waste product and one of them is a cocaine
of the human body) and any drug house, and I don’t see the
alcoholic drinks. I am not difference, nor does your body.

Dr. Schulze’s Blood Builder


Vegetable Juice Recipe
This is the one that ■8 ounces of organic carrot juice
I took to the hospital ■5 ounces of organic beet
that saved hundreds root juice
of my patients from ■ 2 ounces of organic beet
death. The sooner greens juice
you can drink it after ■ 1 ounce of organic wheat
pressing, the better.
grass juice
If you prefer using fruit, use apple and grape juice to clean your
blood.Use any grape, blueberry, blackberry, raspberry, cherry,
prune, and any purple, blue or dark-red fruit you can get to build
your blood.

69
Fresh Juice

OK, one is legal, but they’re on fresh apple juice, which


both long lines of people almost every child loves. Then,
shaking and waiting for after a few days, make 90%
their fix. apple and 10% carrot. Trust
me, they will love it. And you
A Final Note can experiment with more
and more carrot, but take it
Never underestimate the
slow. Once you push a kid too
power of fresh juices. Many
far or break them, it can be a
internationally famous cancer
hard road winning back their
clinics have each patient drink
confidence and trust.
about three quarts of fresh
juice a day. Even the American
Cancer Society states that
nutrients in fruit and vegetable
juice REDUCE your risk of
developing cancer and they
recommend many servings a day.

Help Your Children to


Love Drinking Juices Too!
Often children who haven’t
had juice and have consumed
sodas and junk drinks instead
will shy away from fresh juice,
especially a glass of carrot
juice. What I would do with
my child patients is, first, get
them personally involved in the
juicing process. Most kids find
this fun and entertaining, like
a science project. Just watch
their little fingers when the
juicers are running and always
keep it UNPLUGGED until
you actually need to turn it
on. Secondly, start kids first

70
STEP 3
Vegan FOod
The most powerful way to heal disease, detoxify and build
your body is with vegan food. Stop eating all animals and
animal by-products.

WHY SHOULD I? cancers, even prostate disease


(BPH) and fibroid uterine
tumors are now linked to
Over 1.5 million people in eating animals. Most diseases
America will die this year are now found to be literally
alone because the fat and “diseases of the fork.”
cholesterol they consumed They’re diseases caused by
from eating animals KILLED eating animals.
THEM! That is about two
people EVERY MINUTE!
FACTS
It either physically clogged
their heart’s coronary arteries,  Over 10 million Americans
giving them a heart attack, or have now accepted the
clogged the cerebral arteries vegetarian-food program,
to their brain, giving them a and an additional 20
stroke. Or it clogged other million are trying it out.
important blood supply lines Medical studies report that
to major organs, depriving vegetarians are healthier,
them of oxygen, nutrients have less disease, need
and causing degeneration and fewer doctor visits and less
disease. Cholesterol increases medication and LIVE LONGER!
blood viscosity and blood- Do I need to go any further?
platelet sticking (clotting),
 The average American eats
which kills by causing high
over: 12 3,000-pound cows,
blood pressure and/or cancer.
6 whole pigs, 3,000 chickens,
Heart disease, stroke, most

73
Vegan Food

turkeys and other flying birds,  If you think that fish is


3,000 fish, sea creatures and a healthy alternative,
sea scavengers and 30,000 well, according to ABC’s
quarts of cow’s milk in their “Primetime Live” report,
lifetime. Just imagine all of two-thirds of all fresh fish
that dead, decaying flesh and tested, bought at various
tissue going into your mouth, markets, was technically
all of it passing through your rotten. It had toxic levels of
digestive tract, into your bacteria and parasites, even
bloodstream, your brain, your though it looked, smelled
heart, and then out through and tasted normal. Another
your liver, bowel and kidneys. two-thirds tested positive
for toxic levels of PCBs (see
 One average cubic inch of below). 25% had toxic levels
inspected choice beef has of mercury. They called sushi
over 1,000 parasite larvae in it a dangerous food.
waiting to hatch inside
your body.  A University of Connecticut
School of Medicine report
 If you think that chicken is blamed fish as the culprit
a healthy alternative, every in malignant breast cancer.
day in America 10 people die They discovered that
from food poisoning directly women with this malignancy
related to eating chicken, and had over double the
over an additional 10,000 concentrations of PCBs in
get sick. Chicken is often their bodies. They warned
billed as the healthy white against the intake of fish
meat alternative to red meat and dairy products and even
but this couldn’t be a bigger added caution regarding the
lie. White meat chicken, intake of ANY animal fat.
even without the skin,
ounce for ounce has just as
much cholesterol as full-fat how to do it?
hamburger meat. Chicken
also causes more food Look, this is not about
poisoning than any other type some moral crusade, animal
of meat consumed. rights, People for the Ethical
Treatment of Animals,

74
Vegan Food

Greenpeace or The Humane and uterine fibroid tumors


Society issue here. It’s a simple in women, and a thousand
life-or-death issue. Statistically, other diseases, from diabetes
animal food is killing you to neuromuscular disorders,
more than anything else. It’s from Alzheimer’s to arthritis.
a numbers game, and my job Clogging up your blood vessels.
in the clinic is the same as Clogging up your circulatory
writing this book for you, to system. The vital system
keep you alive. One of the that delivers oxygen and
best things I could do for my nutrition—delivers life to your
patients, and now for you, is to entire body—is all gummed
tell you to stop doing what the up, all mucked up, all clogged
#1 contributing factor is to the up—from eating animals, milk,
#1 and #2 causes of death. In eggs and by-products. And this
plain English, stop eating what is killing you; SO STOP IT.
is killing you.
If this seems a bit extreme,
Go ahead, add up all the causes no, a heart attack caused by
of death—all the airplane clogged arteries, that’s extreme.
crashes, auto accidents, A brain tumor caused by the
poisoning, drowning, suicides, growth hormones in steroids in
electrocution, drug overdoses, the animal food you eat, that’s
sky diving, street drugs, violent extreme, because they’re going
crime, AIDS, cancer. Add up to saw into or drill out the top
every other disease, all other of your head to carve out that
causes of death and, amazingly, tumor. Now that’s extreme! If
it doesn’t even come close to how this seems a bit final, you know,
many people die each year death is much more final. I
from heart attacks and stroke. want you to stop eating animals
It’s numero uno and odds are, and their fluids and eggs. This
it’s going to kill you too. is what I asked every one of my
patients to do for three months
Many oncologists now feel that when they began to work with
eating animals has caused our me. Sure, I know that nobody
skyrocketing rate of cancer, ever died from eating one
and you can add all the benign cheeseburger. But I am talking
prostate growth (BPH) in men about a program here that will

75
Vegan Food

heal disease and create powerful a foundation to help people


health, and animal foods have heal their diseases, regain their
no place on a healing or health health and stay healthy. I use
program. Any doctor that three different variations of a
says otherwise is just afraid of vegan food program:
pissing you off, making you
uncomfortable or losing you as #1 Dr. Schulze’s Health Building
a patient because, believe me, Food Program
the clinical and scientific proof #2 Dr. Schulze’s Purifying
is in: Meat is dead. Raw Food Program
(also see Step 4: LIVE FOOD)
Once my patients were healed,
they could do and eat anything #3 Dr. Schulze’s Juice Flushing/
that they wanted. Some would Fasting Program
go out and have a big steak. (also see Step 2: FRESH JUICE)
I never had to say a word;
the steak did the talking and All three of these food
convincing for me. They felt programs are vegan-vegetarian.
so horrible after feeling so My Health Building Food
good, most of my patients then Program is the best place for
became vegetarians for life. everyone to start, unless you
are in immediate danger of
But regardless if you hate dying. Then you would follow
animals or are even a cattle either my Purifying Raw Food
rancher, just give me three Program or more likely, my
months and I guarantee Juice Flushing/Fasting Program.
you will notice an amazing
difference in how you feel. Dr. schulze’s
DR. SCHULZE’S THREE Health Building
CLINICAL Food ProgramS
I have been a vegan for over
Food Program
40 years. Eliminating all As I mentioned previously, all
animal food from our diets three food programs that I use
literally saved my life and the are vegan. That means they
lives of many of my patients. are totally vegetarian, with no
I use a vegan food program as meat, fish, fowl, eggs or dairy

76
Vegan Food

products. To be very specific, to haggis and braun for the


I mean no cows, pigs, lamb, Scotsmen. I would still add a
horses, deer, elks, bears, turkeys, new animal food every month
chickens, ducks, game birds, or so when I discovered a new
fish, clams, mussels, lobsters, one. So the bottom line is that
abalones, oysters, shrimps, I cannot be clear enough on
scallops, calamari, sushi, chicken this issue.
eggs, cow’s milk, goat’s milk,
any animal parts, animal milks Note: Our body manufactures
or animal fluids of any kind. all the cholesterol we need. It’s
when we eat extra cholesterol
I don’t mean to insult your that we hurt ourselves.
intelligence or be redundant, The only source of dietary
but you would be as surprised cholesterol is animal fat. There
as I was to see how many is absolutely no cholesterol in
people thought that I certainly any plant food.
didn’t mean lobster, or “Aren’t
oysters supposed to be healthy,” Another Note: Much of the
or “Surely you didn’t mean pollution in the ground water
goat’s milk, yogurt or kefir. and even air in the United States
Aren’t they health foods?” I today can be directly related to
even had one patient from the production of animal food
Kazakhstan in the southern and the agri-business that has to
part of the old USSR who was support it.
drinking curdled horse milk
I know that up to now, I have
for the first month and a half
talked a lot about the disease
on his program with me until
and death caused by eating
I discovered it. He said, “Well,
animals. But eating a food
it wasn’t on your list of don’ts,”
program of grains, vegetables,
and he was right. So after that
fruits, beans, legumes, seeds,
experience I actually had an
nuts and sprouts has an equal
entire 8.5" x 11" sheet of paper
and opposite upside. A healthy
for each patient, that listed
food program is the foundation
by name every type of animal
of Natural Healing. Notice that
food that existed and all animal
I didn’t say a foundation, I said
by-products known, from
the foundation.
sheep’s brains and steak tartare

77
Vegan Food

Eating this type of food gives Food Program. If you were


you maximum nutrition with really ill you would stop all
the minimum digestive effort, solid food and move into my
without any toxic pollution Juice Flushing Program.
of your body. There are also
many other attributes to this Again, the Health Building
vegetarian-food program, like Food Program is designed to
fiber. Fiber has many healing supply your body with optimum
benefits including helping nutrition in a manner that is
your entire digestive tract work easy to digest and assimilate.
better, especially your bowel The food on this program is
elimination. Absolutely NO not toxic or congestive to your
animal food contains ANY fiber; body in any way, but will not
it only exists in the plant world. generally initiate a cleanse or
detoxification either.
My Health Building Food
Program is my most lenient The Health Building Food
and varied food program. Program consists of all grains,
That is why it is the best vegetables, fruits, beans,
one on which to start. It is legumes, seeds, nuts and
also the best maintenance sprouts. They can be either
food program, the one you raw, sprouted, steamed or
will usually stay on about 48 cooked. At first, to the novice,
weeks a year. This is because this may not seem like a lot
it is best to take a week out of of food or food choices, but
every season and follow my you will see that there is an
Purifying Raw Food Program almost unlimited array of food
and Juice Flushing Program. choices and menu options on
My patients who followed this program. Veggie chili,
this type of food program soy cheese veggie burgers,
maintained powerful health. spaghetti and baked potatoes
are totally legal on this
The only exception would be program and as you begin to
that if you became ill, you use your imagination, you will
would immediately stop the find that this food program
Health Building Food Program is totally sustainable and
and begin the Purifying Raw easily followed.

78
Vegan Food

As you are working toward salt, sugar, artificial colorings,


making this food program your flavorings and dangerous
new way of life, it is important preservatives, etc.). Keep
to be very receptive and reading the product labels, even
positive about the new types in the health food store.
of food that you may eat, and
be imaginative and inventive Note: Remember, it’s not what
about the preparation of them. you do on holidays, New Years,
Most people don’t eat a cold your birthday or Saturday
hamburger on a plate with night that counts. It’s what
nothing else on it, so remember you do six days a week that
to enjoy herbs and spices and determines your level of health.
all the many great sauces and
condiments that are available The Health Building
in the health food store. Also
remember to invent and make
Morning
your own and, most importantly, I always suggest to start each
keep your sense of humor. day with 8 to 16 ounces of
pure water. This will flush your
Visit the health food store digestive tract of any leftover
more, like a museum, and digestive juices and food. It is
always leave yourself plenty of also the best way to lubricate
time to browse around. There and cleanse your body. A great
are new products coming out time to do it is when you are
every week and many of them breaking the fast: breakfast.
are great. Some are not so great,
and some you might be better Next, I suggest some type
off steaming and eating the box of blender drink. To gulp
and throwing out the contents, down a piece of toast or eat
but in any case, try everything! some cereal first thing in the
Enjoy yourself and make this a morning sets our digestive
positive, exciting adventure into tract off to six hours of hard
your new, healthy way of living. labor. This is why most people
Everything sold in a health feel tired all morning and
food store is not necessarily then need coffee to keep
healthy, but it will always be them going. Start your day
better than its counterpart in a off instead with a nutritional
regular grocery store (less fat, morning drink that assimilates

79
Vegan Food

fast, getting your blood packed get their nutrition, they could
with vitamins, minerals, be dead by nightfall. I had
enzymes, amino acids and a couple problems I had to
hundreds of other nutritional overcome with these patients.
substances that give you energy.
First, they were so sick that they
For over 40 years now I have had very little, if any, digestive
been playing around, making ability. Their digestive ability
hundreds of different variations was poor because of liver cancer,
of my morning blender drink. pancreatic cancer and chronic
Most people are not as obsessed stomach ulcers, and many
as I am with nutrition, adding a had literally burned out their
little bit of this and that. digestive tracts from years on
extremely harsh medical drugs.
But in the clinic, making
morning drinks for my patients Secondly, even if they could
was a very serious business. digest a vitamin pill, they
Many of my patients were didn’t stand a chance at
anemic from leukemia and assimilating it. After all, it’s
other diseases. If they didn’t not really how much you take

The Nutritional Morning Drink


■ 8 ounces of FRESH-squeezed
organic fruit juice
■ 8 ounces of distilled or
purified water
■ 1/2 to 1 cup of fresh fruit
(banana, papaya, apple, pear,
berries, etc.)
■ 2 level tablespoons of SuperFood
Plus Organic vitamin and
mineral concentrate

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Vegan Food

of a particular nutrient that single-celled, ones that can be


makes the difference; the assimilated into your blood,
question is how much of that assimilated right in your mouth
nutrient you took actually got before they even reach your
into your bloodstream and to intestines. I knew immediately
the dying cells that need it. In that these foods and herbs
other words it’s not how much were the missing answer that I
you take, but how much you needed for my sickest patients.
assimilate.
I eventually designed a food
So to keep these patients alive, powder I simply called
many years ago in my clinic SuperFood that I had my
I did lots of experimentation sickest patients add to their
with juicing, juicers, juices and morning juice in a last-ditch
juice combinations. desperate attempt to keep
them alive. Well, it not only
Without a doubt, fresh organic kept them alive; they thrived.
juice kept my patients alive. I So I started using it with all of
have said it many times: It is my patients and within a year,
like a Natural Healing blood people were demanding and
transfusion. ordering it from all over
the world.
Regardless, some of my patients
still died and others obviously Today I sell my SuperFood
needed something even more Plus, along with many of my
nutritionally concentrated and other herbal formulae, through
powerful than just juice. That my company, American
is when I started investigating Botanical Pharmacy. If it is not
food supplements that were from this company, it is not
extremely high in particular mine, period.
vitamins and minerals. I was
also looking at single-cell Anyway, advertisement over,
foods like spirulina, chlorella, just see the previous page for
saccharomyces cervisiae, a simple, beginning morning
nutritional yeast and others that drink formula with which you
are not only super foods that can start your Health Building
are the highest in particular Food Program.
nutrients, but that are also

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Dr. schulze’s Waste OUT. I suggest that


EVERYONE does this food

Purifying Raw program for a minimum of one


week every season, so a total of

Food Program four weeks a year, MINIMUM!

It is especially great to follow


this program when doing one
Why Raw Foods? of my seasonal 5-Day Detox
It is all about getting more Programs. My patients that
Nutrition IN and more Waste did a week of this Purifying
OUT!
Raw Food Program along
As I stated in the previous with choosing one of my
section, my Health Building 5-Day Detox Programs every
Food Program is the program season, four times a year,
that you want to stay on most rarely if ever got sick. That’s
of the year. It helps you PREVENTION!
build health!

But, occasionally when you


What Foods Can You EAT?
want to get more nutrition in This program consists of eating
your body, clean up your body only foods that you can eat
more, lose a few pounds and RAW. Basically, any food that
stimulate your elimination, has not been heated, like Fruits
then my Purifying Raw and Fruit Juices, Vegetables
Food Program has more and Vegetable Juices, Raw Nuts
concentrated nutrition and will and Seeds, and Bean, Seed and
stimulate a Detoxification. (If Grain Sprouts.
you want to do a more powerful
Detoxification, then my Juice I like to start the morning
Flushing/ Fasting Program is out with fruits, as they are the
my most aggressive program, easiest and quickest to digest.
and I will cover that in the So, in the morning, after rising,
next section.) you can consume herbal teas,
fruit juices and raw fruits. If you
So, my Purifying Raw Food have blood-sugar problems, or
Program is all about getting if many juices seem too sweet
more Nutrition IN and more to you, then you can simply

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dilute them 50/50 with clean adventure! Find and eat fruits,
pure water. (See Step 1: PURE veggies, nuts and sprouts that
WATER.) You can also make you have never had, or haven’t
SMOOTHIES in your blender had in years.
or Vita-Mix.
If it helps, there are hundreds of
As the midday comes around, Raw Food UN-COOK books
switch to vegetables and out there in health food stores
consume vegetable juices and and most major bookstores.
raw vegetables. (You can also
dilute your vegetable juices Just EAT IT RAW! For more
50/50 with pure water.) Then, help with this food program, see
towards the evening, go back to Step 4: LIVE FOOD.
fruit juices and fresh fruit.

Remember, ALL of your juices,


fruit and vegetables should
Dr. schulze’s
be fresh, organic and RAW. Juice Flushing/
Fasting Program
It doesn’t make any sense to
consume foods that are grown
with poisons and sprayed with
poisons, when you are trying
to get the poisons OUT of
Why Juice Flushing/
your body. Fasting?
It is all about getting
Look, I am not going to list 100 maximum Nutrition IN and
fruits and 100 vegetables here. maximum Waste OUT!
Make this fun, make great fruit Whenever you don’t feel
smoothies, make great veggie well, whenever you feel sick,
salads, make raw dressings whenever you have pain,
with raw vinegar, fresh citrus whenever you have a fever or
juice, an avocado, onions, inflammation, whenever you
garlic, tomatoes, raw nuts like have any dis-ease or illness,
sunflower seeds and almonds, STOP EATING!!!!!
and try all of the different
sprouts. A big key is to HAVE When you are sick, the best
FUN! Don’t torture yourself. way to assist your body to heal
Make this a fun, raw food itself is to stop eating ALL

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solid food. Many foods can take Don’t worry if you are getting
eight hours or more to digest, enough calories, or protein, or
and this takes a lot of energy calcium or anything. DON’T
away from your body trying to WORRY. I have done many
heal itself—energy that can be 30-day juice flushes—and even
better used in healing. one 60-day juice flush—and I
have had terminally ill patients
Also, Juice FLUSHING as stay on juices for six months,
I like to call it, is the most even a year, if necessary.
powerful food program to open
and stimulate your elimination When you are Juice Flushing,
organs and FLUSH the waste drink about one gallon of
out of every cell in your body. It fresh juices and pure water
is also a very powerful healing every day. If you get hungry,
tool because fresh juices are DRINK MORE. If you feel
what I often refer to as “Natural cold or weak, DRINK MORE.
Blood Transfusions”. This is And, when in doubt, DRINK
because they are so powerfully MORE!
concentrated vitamin, mineral,
enzyme, and nutrient blasts. What Foods Can You
(See Step 2: FRESH JUICE.)
JUICE?
The reason I like to refer to Just about anything. The first
this program as a FLUSH, step is to get a great juicer,
instead of a FAST, is simply and for more information
because the word “fast” seems on juicers, again, see Step 2:
like deprivation to me, where FRESH JUICE.
a FLUSH seems like you are
drinking copious amounts of It is an absolute MUST that
liquid, which is exactly what I you make ALL the juices
want you to do. yourself. This is an important
part of the process, so get a
Also, when you do this, you juicer. And make sure that
are simply FLUSHING the ALL of the produce that you
poisons, toxins and waste right juice is organically grown. If it
out of your body, and as I said, isn’t, then you are just putting
out of every cell in your body. more poison right back into
your body.

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You can juice any fruit, and Hot Peppers, Ginger, Garlic,
with the thicker fruits like Onions, Horseradish, and many
pineapple, you may want to of the aromatic greens, WOW,
add some water to thin it now we’re talking!
out. Don’t forget to mix your
fruits and make fruit blends. Dr. Schulze’s
With vegetables, use your SUPERFOOD PLUS
imagination too. You can even Vitamin & Mineral
mix some fruit and vegetable Food Concentrate
juices too. One of my favorites
is “Carrot, Apple and Ginger”.
With kids, start with about
90% apple, and then slowly, as
they like it, add more carrot.

In the summer I LOVE


making watermelon juice.
I juice the flesh, rind, seeds
and all! It will make you
pee your brains out, and is a
powerful diuretic.

If you need to build-up your


blood, see my Blood-Builder Botanical Ingredients:
Juice Recipe in Step 2: FRESH Spirulina Algae, Blue-Green Algae,
JUICE. If you want to detoxify Chlorella Broken-Cell Algae, Barley,
more, drink some Wheatgrass Alfalfa and Wheat Grasses, Purple
Dulse Seaweed, Beet Root, Spinach
Juice, or add a few ounces of it
Leaf, Acerola Cherry, Rose Hips,
to 16-ounces of vegetable juice. Orange and Lemon Peels, Palm
And, if you have cancer, make Fruit, in a base of Dr. Schulze’s
your juice using cruciferous Proprietary Non-Fermentable
vegetables like Broccoli, Brussel Saccharomyces Cerevisiae Yeast
Sprouts, Cauliflower, Kale, etc.

Make your juice your medicine,


Modern life can
and speaking of medicine, add beat you up.
a little bit of fresh herbs as Most people today live on
you are making your juice, like a diet of overprocessed

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Vegan Food

and overcooked food, not get sick, speeds up your


to mention coffee, sugar, recovery dramatically.
chocolate, junk food,
prescription drugs and alcohol. It’s not how much you
Our environment is more
toxic and has more chemical take, but how much you
pollutants in it and less oxygen assimilate
than ever before. Most of us Even in perfect health it is
suffer from lack of exercise, difficult to digest and assimilate
lack of sleep and unheard of vitamin and mineral pills, but
levels of stress. This constant if you’re sick, you don’t stand a
bombardment we call modern chance. So in the clinic, it didn’t
living devours nutrients like a take long for me to discover
raging forest fire with a that vitamin and mineral pills
100 mph tailwind. were NOT helping any of my
patients get well. They were
Every patient WHO walked literally throwing their money
into my clinic was down the toilet.

nutritionally depleted We are currently entering a new


A lack of nutrition in your era of nutrition. It is no longer a
blood can cause everything matter of how many milligrams
from low energy and a weak you take of this or that nutrient,
immune system to virtually any but how much of what you are
disease. Your speed and ability taking is actually ending up in
to recover are greatly reduced your bloodstream and getting to
when you are nutritionally the organs that need it.
depleted. Nutrition is what
I designed and developed
builds every cell, every organ
SuperFood Plus using
and every metabolic chemical
numerous single-celled
in your body. Nutrition is what
microplants. What this means
builds your body; it’s what YOU
in plain English is that you
are made of. Having a rich
can assimilate it in minutes,
supply of nutrition in your
right into your blood, where
blood gives you energy, vitality
you need it. Again, it’s
and strength; protects you from
not how much you take in
disease and illness and, if you

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Vegan Food

milligrams or international #1 Any food program or diet that


units of a particular nutrient has sufficient caloric intake
that’s important, but how to sustain life also has a
much of that nutrient you sufficient amount of protein.
swallow gets into your In fact, it is impossible to
bloodstream and to your cells create a food program that
where you need it. has enough calories, but that
is deficient in protein.
Questions and Fears #2 High protein was a misguided
About Becoming a nutritional fad of the 1950s.
Vegetarian Many erroneously believed
Many of my patients were that a healthy person should
professional athletes, dancers, consume 75 to 100 grams
body builders, yoga teachers of protein a day. Today it is
and students. Almost daily I understood that all of this
was asked the same questions protein actually created many
regarding being a vegetarian: diseases and made many
people sick. A low-protein
diet is now known to be the
Is there enough PROTEIN in safest, healthiest, and the
a vegetarian diet? most promotive of longevity.

Will I have enough ENERGY? Interestingly, most of this


supposedly scientific but very
wrong high-protein dietary
Where will I get my CALCIUM advice has now been traced
without drinking milk or using back to the overzealous
promoters at the beef and
dairy products? dairy industries. A similar
example is that in the 1930s,
PROTEIN: cigarettes were proclaimed
In regard to necessary protein by medical doctors to soothe
consumption, a vegetarian diet throat inflammation, and
has an overabundance. This white refined sugar was
brings up three very interesting proclaimed an official food
protein facts: group, again, by medical

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Vegan Food

doctors. I wonder who was So I hope we can put this


paying them to lie? protein issue to rest, forever!

#3 In a book by Frances Moore


Lappe, the protein issue
ENERGY:
was again misguided. In As far as the energy vs. protein
this book the author stated intake issue, it seems to be
that you must eat complete a psychological issue, not a
proteins and, if you don’t, physiological one. In other
then you must combine words, it seems to be all in
proteins in the same meal people’s minds.
(like beans and rice) that add
It appears that all the
up to all of the eight essential
brainwashing by the Beef
amino acids making up a
Advisory Board and the
complete protein. This is
American Dairy Council has
simply hogwash. It has been
paid off again, as with the
scientifically disproved and
protein issue. Many people
even the author retracted this
seem to feel that protein gives
bad theory years later, but I
us quick energy, but there is
still hear people every day
no scientific data or evidence
spouting this nonsense.
to substantiate this feeling.
In the last 20 years, teams Vegetable protein is essential
of medical researchers from for growth, repair and building
Harvard, The American new tissue, but it is complex
Dietetic Association, carbohydrates, starch and
The American Medical sugars that give us energy. This
Association and most other is why carbohydrate loading is
major conservative medical practiced by many professional
groups have studied the athletes, especially marathon
vegetarian diet. All of them runners. They tend to maintain
came to the same conclusion: a very high carbohydrate diet
that the vegetarian diet was in the days before an athletic
“well above sufficient” in competition or extensive
protein and all other essential workout. It is mainly complex
nutrients, even for pregnant carbohydrates, especially grains
women and growing children and vegetables, that your body
and teenagers. converts to glycogen and stores

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Vegan Food

for future energy needs. When


needed, your body converts this
CALCIUM:
glycogen to the sugar glucose And finally, the calcium issue.
which is needed for muscular Calcium is needed by the body
work, muscular contraction to build strong bones and
and energy. teeth and to assist in numerous
other extremely important
In my clinic I heard many metabolic functions. Our bones
people say that they used are comprised of about 85%
to be vegetarians but they calcium. Bone deterioration
had to go back to eating and brittleness seems to be
meat again because they caused by two major factors:
needed more protein or more not enough easy-to-assimilate
energy. There is absolutely calcium in our diets (like
no scientific or medical basis vegetables instead of oyster
for this phenomenon, and shells and ground up rocks)
after interrogating—I mean and, here we go again, too
interviewing—these patients, much protein intake.
I always discovered that it was
simply because the patient just I am not going to write an
wanted to eat meat again. in-depth metabolic essay
here on how protein intake
It may have been a comfort negatively affects your calcium
food for them or just a family uptake, but let me just tell you
tradition, but in this day and the basics.
age, it is not cool anymore to
say, “I started eating veal again When you consume a food
because my family is Italian that contains calcium, your
and it makes me feel warm and body digests it and the calcium
fuzzy all over.” It is much more enters into your blood. After
politically correct but medically an amount of time, if there is
incorrect to just say, “I didn’t excess calcium in your blood
have enough energy; I needed that you don’t need, it is
more protein.” Or the newest taken out of your blood and
bull: “I’m an O blood type, I deposited into your bones.
am supposed to eat meat.” Your bones and skeletal system
not only structurally support
your body, but they also serve

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Vegan Food

as a calcium depository and have a low protein content and


calcium storage reserve. have none of the negative side
effects, from lactose intolerance
The metabolic downside of to mucous promotion. Many
consuming too much protein grains, vegetables and fruits are
is that in order to metabolize also rich sources of calcium.
this protein, your kidneys
remove your blood calcium After a career of promoting
and you urinate it away and cow’s milk to mothers for
it doesn’t get a chance to be their children (because in
deposited into your bones. the 1950s breast feeding was
This is simply why meat eaters at the top of the politically
have double the bone loss and INcorrect list in America), the
osteoporosis than vegetarians. very famous medical doctor
and pediatrician Dr. Benjamin
While misinformed doctors Spock finally reversed his
and animal industry decision before he died.
advertisements tell women Dr. Spock said that not only
to ingest MORE calcium does he not suggest giving
and animal food to treat and newborns, or any children,
prevent osteoporosis, the cow’s milk, but he even went as
real metabolic solution is to far as to say that he didn’t feel
simply consume LESS protein. it was a good source of calcium
This is why milk is NOT because it is hard to digest and
a good choice as a calcium he felt it wasn’t a good food.
supplement. Because it is also
high in protein, the calcium in Hard mineral calcium
milk doesn’t end up getting to supplements are also very
your bones. difficult to impossible for
your body to assimilate. I see
Carrot juice and orange juice many people using calcium
have almost the identical supplements like oyster shell
calcium content as milk, and other similar substances
ounce for ounce, but their that are 99% inassimilable.
much lower protein content
makes them excellent calcium A final interesting note is
supplements. They can be that in most medical studies,
assimilated better because they vegetarians have much stronger

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Vegan Food

bones. Reports on studies


from The Medical Tribune facts
and The Journal of Clinical
Nutrition show conclusively  The United States
that by age 65, meat eaters Department of Agriculture
have over double the bone states that the average
loss and deterioration than American vegetarian
vegetarians. This is partly due consumes 150% of their
to the higher protein intake of needed protein requirements
meat eaters. and the average meat eater
consumes 200%, or twice
what they need. Studies
show that this increase in
protein consumption, even
milk, CAUSES osteoporosis,
not cures it.

Live Food High in Calcium


Kale Seaweed
Broccoli Collard Greens
Spinach Turnip Greens
Sesame Seeds Mustard Greens
Kelp White Beans

91
STEP 4
Live food
Eat more raw food.

Why should I? how to do it?


Live food equals life. It is filled
with enzymes, vitamins and
First, a story
hundreds of other nutritional from my garden
substances that are destroyed Since my son Arthur is
by heating, cooking and the home-schooled, every year
processing of food. Eating as part of our learning, we
food, raw and sprouted, gives grow food. I have about an
you a nutritional blast that is acre that I devote to our
second only to juices. organic garden project. We
have about 100 fruit trees
Eating live food brings life growing on the terraced hill:
back into your body. avocados, oranges, lemons,
limes, sweet limes, grapefruits,
facts tangerines, kumquats, figs,
plums, nectarines, peaches,
 Enzymes are life-giving apricots, persimmons,
nutrients in all foods. Heating pomegranates, cheramoyas,
food and cooking food loquats, apples, pears, olives
destroys all the enzymes. and even macadamia nuts. On
the flat land we grow corn,
 Most vitamins are totally watermelons, squash, potatoes,
destroyed or at least tomatoes, hot peppers and
severely depleted by many other vegetables. We
heating and cooking. also grow organic herbs like

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Echinacea, Fennel, Rosemary, the seeds. This great doctor knew


Lavender, Tea Tree and others. that the seeds contained the life.
My first point is that anyone, Isn’t it interesting that today,
with a little help from the kids, many fruits are being grown
can grow enough food for the seedless, for eating convenience,
whole neighborhood. Let’s not obviously not nutrition.
let growing food become a lost
art or we will all be in a lot Why Eat Raw Food
of trouble.
Life energy, life force, enzymes,
For my son it is an illuminating whatever you want to call it,
experience: composting and is something that we seemed
recycling, preparing and to have forgotten. Go ahead,
feeding the earth, and the dig a hole, plant a vitamin, a
fun part—irrigation. A few mineral, a hamburger, a loaf of
years ago, he planted a small bread or any cooked food for
sunflower seed, only to grow that matter, and what happens?
a 10 foot high massive plant Nothing! You can water it, feed
with a stalk as big around as it, chant or even sleep over
his arm. Looking up at this it and absolutely nothing is
huge sunflower he asked me, going to happen, except that
“How could one little seed make it is going to rot. But plant a
this huge plant?” That’s a very little sunflower seed, and look
good question. Well, two big out—a massive explosion of
reasons are God and nature, life is about to happen. You
and also enzymes inside the are going to get something
seed. He looked at me twice as tall as you! Plant a
and said, “Wow, there must raw almond, and you will get a
be a lot of LIFE inside that huge tree!
seed.” I couldn’t have said it
For this reason alone, eating
better myself.
live, raw food, food that is
One of my great teachers, the filled with this life force, life
late Dr. Bernard Jensen, among energy, enzymes and plant
many others, used to always phytochemicals that create
promote, when eating grapes, growth and life, nourishes your
apples, watermelons or almost body in a much more powerful
any food, to also chew and eat way than any cooked food.

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Some boring scientist might carnivore to a fruitarian


laugh and say that this is just overnight, chances are you
genetics, but what feeds the will be putting bacon in your
genetics? These are the same morning drink tomorrow. You
scientists who think they are changed too fast. Come on,
so smart and have come so far, you should know your ability
but I have yet to see just one to change by now and what’s
of them be able to synthesize real and what won’t last. Don’t
even a pea in the laboratory. bullshit yourself.
They might come up with some
brown goo that they claim So if this type of food
has the same exact elements program is very different,
and nutrients as a pea, but alien and all new to you, just
what will happen if you plant be a vegetarian for now like
it? You won’t get more peas. I discussed in the last step.
SOMETHING IS MISSING, I don’t care if you hardly eat
and that missing factor is life any raw or live food at all
energy, life force, enzymes, right now. Just having your
God, nature, phytochemicals or morning SuperFood Plus
whatever other name you want drink gives you plenty of live,
to put on it. raw, enzyme-rich food and
nutrition, so take it easy. Eat
So what’s my point? LIVE anything you want, as long as
FOOD CREATES LIFE, so it’s vegetarian.
EAT MORE LIVE, RAW
FOODS. As you feel more comfortable
with not eating meat, I want
If Step 3, being a vegetarian, you to add more live and raw
was a big leap for you, then food into your life. As you
don’t push yourself too hard stabilize, add more live food. As
into eating raw foods too you feel better about your food
fast. A great way to ensure program, eat more live food.
your success on any program,
especially the ones that I suggest Start adding a side of grated
in this book that are for life, is raw beets, raw carrots, raw
to make slow, wide, easy and big cabbage or all three to your
turns. If you turn on a dime, cooked vegetarian lunch. Add
like going from a full-fledged some herbs and garlic, raw,

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Live Food

organic, unfiltered apple cider


vinegar and some extra-virgin,
A Dr. John R. Christopher
cold-first-pressing olive oil. Short Story
It will make everything taste Many, many years ago, when
better. Soon you’ll be adding Dr. John Christopher was still
so much life and live food alive, he was coming to Los
into your body, you won’t Angeles to speak at a very
believe the amount of energy large nutritional convention.
you will have. Just by having In his day, he was one of a
your morning drink every few health speakers, like Dr.
day that I described in the Bernard Jensen, who would
last step and by adding some literally draw thousands and
live food to your lunch and thousands of people. Sure he
dinner, your health level, your had great teachers and a good
world, is going to change by education in his respective field,
what you are not putting into but his ability to draw huge
your mouth and what you are crowds was simply because
beginning to eat. he had helped thousands and
thousands of people all over
Besides eating raw fruits America heal their diseases
and vegetables, you can soak using Natural Healing and
and sprout any grains, beans, Herbal Medicine. He was the
legumes, seeds or nuts. This man! Often, hundreds of people
makes them more digestible would literally panic, fight and
and starts the enzyme action. even climb over each other to
If you need more inspiration get close to him. It got rough
and recipes, there are many raw a few times so I was not only
food “uncook” books available. his apprentice and the senior
A few of my favorites are: teacher at his School of Natural
Healing in Utah, but because
#1 John Robbins, for information,
not necessarily recipes. of my extensive background in
the martial arts, I was also his
#2 “Light Eating for Survival” by bodyguard on occasion.
Maria Acciardo. An old book
but I love it. I used to give it Since I lived near Los Angeles,
to every one of my patients. It I was to pick him and his son
includes good, simple recipes. up at the airport and take him

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Live Food

to this nutritional convention was already overcrowded and


where he was the guest of many people were now a bit
honor and main speaker. Most frantic that he was on stage and
conventions at which he spoke that they didn’t have a seat so
were health conventions, not they were pushing and shoving
nutritional product conventions, themselves in every doorway.
but like me, he would go almost
anywhere people who wanted to Dr. Christopher, in his usual
hear his healing message asked three-piece wool suit (in the
him to go. time when polyester was king),
white shirt, tie, gold watch
We arrived at the convention chain and highly polished
a few hours early so he wanted shoes, was introduced and
to walk around and look at walked a few steps to the
all of the booths that were podium. The crowd leapt
representing the biggest to their feet and erupted in
nutritional companies of deafening screams, cheers
the era and also selling their and applause. He cleared his
products. There were booths throat and said (since it was
filled with vitamins, minerals, about 30 years ago and a very
enzymes, amino acids, all in intense moment, I am telling
pill and powder form with the you what he said to the best of
brightest and most polished my memory), “Good afternoon,
looking labels and sharp, well- and thank you for asking me
dressed sales people. Obviously to speak here today.” (He was
the main reason for having always a very polite man.)
a convention of this sort is Within what felt like a minute,
to exhibit your nutritional if that, he said, “As I have been
products for the industry, the walking around this wonderful
health food store owners and and very large convention hall
the consumer—the buyers. The today, I have met some very nice
purpose, of course, was to take people. I have also seen many
orders and sell them. different products, but the only
problem is that everything I
The time came for have seen at every booth and on
Dr. Christopher to speak, the every table…IS DEAD! ” As
very large convention room he yelled DEAD, he hit the

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Live Food

podium with his fist and the what he was saying. Later that
microphone fed back and the afternoon he said something to
sound of his fist hitting the me like, “Well, someone had to tell
wood reverberated throughout them so I figured it might as well
this huge room. be me.”

Holy live-food shit, Batman! I was Since that day I have been
shocked, as were the thousands barred from speaking at
and thousands of people in the this particular nutritional
room, and within what seemed convention and many others
like two seconds, you could just by my association
have heard a pin drop in this with the great Dr. Christopher,
huge room. It was dead silent. I and I am very proud of this
moved very quickly toward the guilt by association.
podium like a Secret Service
agent would to block a bullet
being fired at the President. Garlic
The people in the room were
starting to grumble, and as I
remember it, the great old Dr.
Christopher was not phased and
carried on with his illuminating
lecture. At that moment I believe
someone on stage jumped in
and said the ‘thank you very
much’, hook around the neck,
change the subject fast, start
saying something else, and others In the clinic and with my own
shuttled the doc off the stage. healing, I have learned that
Garlic is truly a miracle plant.
I thought that he had made a If I were to be restricted to
mistake and forgot where he was only a handful of herbs, Garlic,
or pulled out the wrong speaking Cayenne, Lobelia and Aloe
notes for the next city and the would be on the top of the list,
next convention, but he knew in that order!
exactly where he was, exactly
what he was doing and exactly For powerful health, start
adding raw Garlic into your

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Live Food

food program. Take it easy A great healing dose is at least


at first and finely chop up
little pieces and sneak them three cloves of FRESH, RAW
into your food. In no time,
you will probably become a
Garlic every day.
Garlic junky like myself and Garlic, known botanically as
start eating large amounts of Allium sativum, is certainly
it. When I cook, actually heat one of nature’s miracle plants.
food and cook, I will add four It has been worshipped since
to six BULBS or about 100 the beginning of recorded
cloves of Garlic to a curry or a history for its ability to heal
pasta sauce that I am making and strengthen the body. The
for three or four people. When ancient Egyptians, Greeks
cooking with Garlic, don’t be and Romans all used Garlic in
a wimp. Heat destroys a lot of copious amounts to increase
Garlic’s taste, intensity and strength and combat disease
medicinal action, so always use and illness. Hippocrates, the
a lot if you are going to cook so-called father of modern
it. When visiting Los Angeles medicine, was actually an
or San Francisco, try eating at herbalist and natural healer.
the Stinking Rose Restaurant He used Garlic specifically
to experience some of the to treat cancer. As recently
possibilities for Garlic cuisine. as World War I and II, when
there was a shortage of
Since it is my favorite healing
sulphur drugs that were used
herb and also one of my
on battle wounds, the British
favorite foods, I would like
government used Garlic in
to tell you a little more about
the battlefield hospitals. It is
Garlic’s medicinal power.
credited with saving thousands
This may encourage you to
of lives. It was used in various
add more of this wonderful,
preparations to disinfect and
miraculous and healing plant
heal battle wounds and also
into your life.
used internally to successfully
treat typhoid fever and
dysentery.

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Live Food

Today, Garlic is the leading


over-the-counter drug in
Garlic and Heart Disease
many European and Asian Garlic is famous for its healing
countries. It is an official power upon heart disease.
drug in many countries Heart disease is the #1 cause
and prescribed by medical of death in the United States
doctors outside the U.S. for today. This year, over one
many diseases, including million people will die from
hypertension (high blood it. That’s about two people
pressure), high cholesterol, a minute. 99% of all these
cancer, and, especially, as a heart deaths are caused by
broad-spectrum antibiotic, cholesterol and saturated fat
antiviral agent and fungicide. blocking the coronary arteries.
It was eliminated from Attention was first put on
medical use during the last Garlic as a cardiac remedy
century in the United States, when researchers noticed
not because of its inability to that in countries that had
heal, but due to pressure on high Garlic consumption, the
doctors from the American incidence of heart disease was
Medical Association much lower than average.
and the pharmaceutical
Garlic has been found to
companies. For years the
lower serum cholesterol and
pharmaceutical industry
triglyceride levels and reduce
and the AMA have been
the build-up of atherosclerotic
attempting to discourage
plaque in our arteries. It does
the public from using plants
this partly by increasing our
to heal themselves, in fact
blood levels of high density
discouraging any self-treating
lipoproteins (HDLs). These
of disease, to make you
lipoproteins clear our blood of
more dependent on medical
excess cholesterol and fat. Garlic
doctors and drugs. It seems
also lowers our low density
that even the tight fist from
lipoproteins (LDLs), which can
these two groups and two
attribute to arterial plaque.
trillion dollars a year they
demand can’t keep Garlic Medical researchers have also
underground anymore. found substances in Garlic
that inhibit blood platelet

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Live Food

aggregation (the sticking areas of the world where there


together of blood cells). This is is NO incidence of cancer, the
just another way that Garlic can Garlic consumption was also
reduce your risk of heart attack. the highest reported.

High blood pressure is a Garlic has been shown to help


worldwide epidemic, and our white blood cells not only
in every study, Garlic has defend us against cancer, but
proven conclusively to reduce also to increase our ability to
hypertension. Because of destroy tumors.
its powerful effect on blood
pressure, the Japanese Food When the powerful healing
and Drug Administration has phytochemicals of Garlic are
approved Garlic and it is now present in the bloodstream,
an official drug listed in the many aspects of our immunity
Japanese pharmacopeia. are enhanced. Garlic not
only destroys bacteria, viruses
If you are looking for a safe and fungi on contact, it also
and effective remedy for heart stimulates cellular immunity.
disease, Garlic is a great choice. This is why I chose it as a
Whether you have high blood complement to Echinacea in
pressure, high cholesterol and my Echinacea Plus. Garlic
triglycerides, arterial plaque or has proven in the laboratory
clotting, Garlic is for you. to stimulate the production of
interferon, a natural immune
Garlic and Cancer chemical that has been proven
to enhance natural killer cells
Garlic has proven to be an
that destroy cancer and tumors.
effective cancer therapy.
Therefore Garlic inhibits and
One-third of all the medical
stops tumor growth, and even
research into Garlic is cancer-
reduces the associated pain
related. The National Cancer
of cancer.
Institute has reported that
cancer incidence worldwide is Colon-rectal cancer is on the
lowest in the countries where rise. In many areas of the world
Garlic consumption is the it is the #1 cancer among
highest: France, Spain and men and women together as
Italy. In the few isolated rural a group. According to The

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Merck Manual, almost 50% of spectrum antibiotic. Garlic’s


all American adults over age successful long term use as an
50 have diverticulosis (bowel antibacterial agent in Russia
herniation) and 100% will has awarded it the nickname of
eventually have diverticulosis, if Russian penicillin.
they live long enough. Garlic
has been found in double-blind Pharmaceutical antibiotics
studies to reduce the incidence are nonselective in their
of colon-rectal cancer. Garlic destruction of bacteria in your
has also been reported to body; they just destroy it all.
reduce stomach cancer. In This creates many problems
one medical university study, because our body has many
Garlic was shown to reduce so-called friendly bacteria
stomach cancer 10 times more that we need for proper
effectively than the non-Garlic metabolic functions. This
eating group. is why many people, after a
course of antibiotic therapy,
Garlic, with its over 80 have digestive problems,
different sulphur compounds, constipation and yeast and
is a free-radical scavenger. fungal overgrowth infections.
This is just another way Our bodies also become
that Garlic will protect you immune to these antibiotics
from cancer and suppress over time and sometimes,
chemically induced cancers. dangerous resistant strains of
bacteria are actually created in
Garlic and Disease our body.
causing Micro-organisms Garlic is totally selective in its
Garlic is a very powerful bacteria destruction, killing
antibiotic, antiviral and only bacteria that’s harmful to
antifungal agent. Garlic juice our body. What is amazing is
diluted one part in 125,000 that at the same time, Garlic
has been found to inhibit the actually enhances our friendly
growth of bacteria. Garlic bacteria and improves our
destroys BOTH gram- intestinal flora and digestion.
positive and gram-negative
bacteria, making it a broad- Garlic destroys many types of
bacteria including streptococcus,

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staphylococcus, typhoid,
diphtheria, cholera, bacterial
dysentery (traveler’s diarrhea),
tuberculosis, tetanus, rheumatic
bacteria and many others.

Some say that the reason


you don’t catch colds when
you eat Garlic is because
no one will come near you.
Regardless, Garlic is also a
powerful anti-viral agent.
Many feel it’s the cure for
the common cold because
it destroys various viruses
that cause upper respiratory
infections and influenza.

Garlic destroys, on contact,


the viral infections of measles,
mumps, mononucleosis,
chicken pox, herpes simplex
#1 and #2, herpes zoster, viral
hepatitis, scarlet fever, rabies
and others.

Garlic’s antifungal ability


is second to none. In the
laboratory it has proven to
be more potent than any
known antifungal agent,
including nystatin. Garlic
will regulate the overgrowth
of Candida albicans.

103
“Never, never
underestimate the healing power
of colon cleansing.”
— Dr. Richard Schulze
STEP 5
bowel cleansing
You should have one bowel movement
for every meal you eat.

Why Should I? � Up to 50% of Americans have


POLYPS in their colon.

From your mouth to your � COLON AND RECTAL


anus, your intestines are as CANCER will KILL about
long as two cars parked end 60,000 Americans this year,
to end. Since Americans with over 130,000 new
have the highest incidence of cases diagnosed.
colon disease and cancer in
the world, knowing what goes � In my clinic, 80% of my
on in the last five feet of your patients had the majority
intestines can save your life! of their symptoms disappear
AND their sickness

Facts and disease retreat after


they did my bowel
detoxification program.
� Colon Cancer kills 400%
more people than AIDS.
It actually KILLS more
men and women in America
than breast cancer or
prostate cancer.

� 100% of Americans
eventually will have
diverticulosis or many
diverticuli.

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Bowel Cleansing

The Average American’s Colon


SPASTIC DIVERTICULOSIS
STRICTURE DESCENDING (Inflamed and
COLON leaking DIVERTICULI)
COLITIS
Many
DIVERTICULI

COLON CANCER
POLYPS
PROLAPSED
TRANSVERSE COLON

HERNIATED
CECUM
(Caused by
constipation;
favorite home
for parasites)
HERNIATED
APPENDIX BLEEDING SIGMOID
(From
IMPACTION RECTAL constipation)
(With fecal matter,
causing FISSURES
appendicitis)
HEMORRHOIDS

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Bowel Cleansing

Let’s check what the top are caused by increased pressure


in the bowel from constipation.
medical doctors say... By old age, every American
The Merck Manual is written has many. They are filled with
by the most distinguished and trapped fecal sludge, they
respected group of medical become infected, the rotting
doctors in the world and feces erodes the surrounding
published by one of the largest mucousa. Blood vessels rupture,
pharmaceutical manufacturers then infection begins.
in the world. It is the medical
industry’s standard text for the WHY DOES THIS HAPPEN?
diagnosis and treatment of
Just Look What We Are
disease. This book tells us
Putting Into Our Bodies!
that colon degeneration is
on the rise. In their lifetime, the average
American eats:
The incidence of diverticulosis � 12 entire cows weighing
(herniated bowel pockets caused 3,000 pounds each
by constipation) has increased
� 6 whole pigs
dramatically over the past 50
years. It states that in 1950 only � 3,000 chickens, turkeys
and other flying birds
10% of adults over the age of 45
had this disease; in 1955, 15%; in � 3,000 fish, sea creatures
1972, 30%; and in 1987, 45%. The and sea scavengers
most recent edition states that the � 30,000 quarts of cow’s milk
incidence increases rapidly over � 30,000 aspirin and pain killers
age 40 and that every person
� 20,000 over-the-counter and
will have diverticulosis if they prescription drugs
live long enough.
� 2,000 gallons of alcohol
Every American eventually And in one year, the average
has Diverticulosis or has many American consumes:
� 500 doughnuts
Diverticula. � 400 candy bars
Diverticuli are sac-like � 300 soft drinks
herniations through the � 170 lbs. of white, unrefined
muscular wall of the colon that sugar

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Bowel Cleansing

“ HOW BAD CAN IT GET?


My Constipation Record Breakers.”
Thirty years ago, when I first heard year. Now the record holder was ONLY
the great Dr. Christopher speak about FIVE BOWEL MOVEMENTS IN A
extreme constipation, I thought he YEAR. That held the record for some
was lying. I wanted to believe him, buttime, but three years ago I got a letter
when he told me that he had patients from a lady in Southern California
who hadn’t had a bowel movement in thanking me for my Intestinal Formula
a month, well, I thought that he was #1. In the letter, she stated that before
telling me a Natural Healing fish story.
using my herbal formula, she was only
But, in the first year of running my having one bowel movement every
Hollywood clinic,I had a fashion model six months. THAT IS ONLY TWO
come to see me—a very beautiful BOWEL MOVEMENTS A YEAR, THE
girl—slim, 5'8" and 115 lbs. She CURRENT RECORD HOLDER!!!!!
told me she had only ONE BOWEL Sure, the above were extreme cases,
MOVEMENT A MONTH for the but most of my patients suffered
past year and a half. I was shocked! from some sort of constipation. I
Where had it gone? I was ready to had well over a thousand patients
call David Copperfield or Siegfried that were lucky if they went once a
and Roy. This was real magic. week. People who are constipated
That year I had many patients who’d live in discomfort, fear and shame.
only had one bowel movement a They usually don’t go around talking
month. For a few years in the clinic, about it and don’t know where to turn.
that was the record, until a woman Everyone has failed them: the empty
came to see me—a 38 year old promises of their medical doctors, their
attorney who only went every other toxic mineral oil, the wimpy herbal
month. She had ONLY SIX BOWEL laxatives that can’t even make you
MOVEMENTS IN A YEAR! She held fart and the Natural Healers with their
the record for a while, but then I met bran. Give me a break! They paid the
a young woman from Santa Rosa, money and could fill a bus with the
California. She’d only had three bowel bottles of drugs and herbs that they
movements during her last pregnancy. took, BUT THEY STILL COULDN’T
That’s one bowel movement per POOP UNTIL THEY MET ME.
trimester and only two others that

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Bowel Cleansing

Imagine all of that dead, of fecal matter, I had one man


decaying flesh, junk food and in Hawaii who got his dosage
drugs going into your mouth, up to 46 capsules of my now
passing through your digestive famous Intestinal Formula
tract into your bloodstream, #1, which is a record in itself,
brain and heart, and then out before his bowels moved.
through your liver, bowel Then that night, sitting on the
and kidneys. toilet, HE EVACUATED
This fiberless feast causes the 56 POUNDS OF FECAL
average American to be 70,000 MATTER. I met his wife and
BOWEL MOVEMENTS she said to me that she always
SHORT in their lifetime. knew her husband was full of
shit (her words, not mine), but
was she right. I had one lady
The Average American’s Colon who, after a year of my herbal
bowel cleansing program, lost
over 200 pounds. She went
from 410 pounds down to 180.

PARASITES
COLON POLYPS 50% DIVERTICULOSIS 100%
Parasites are a reality. One
cubic inch of Grade-A
Up to 50% of Americans Have beef often has over 1,000
parasite larvae in it. Fish can
Polyps in Their Colon! have parasites as large as
A Polyp is a tumor that arises earthworms. Parasites even live
from the bowel surface and on fruits and vegetables. If a
protrudes into the inside of the person has two or three bowel
colon. Most polyps eventually movements a day, the larvae
transform into malignant won’t hatch and you’ll be fine.
cancer tumors. But, if you don’t have regular
bowel movements and only go
The average American stores
a few times a week, parasite
from six to ten pounds of fecal
larvae will hatch, hook on to
waste in their colon, which
your colon and start feeding on
is not healthy. As far as the
your backed-up waste and even
record breaking accumulation

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Bowel Cleansing

A 5 foot long fecal impaction removed with


Dr. Schulze’s Intestinal Detoxification Program

A 5-foot long fecal impaction in a bathtub

This impaction had been in the patient for many years. Fiberless food
sludge that is mostly animal food and refined flour enters your colon.
Because of constipation and infrequent bowel movements, it is not
completely eliminated. The remainder of it plasters onto the inside
wall of your colon. That is why in this picture the fecal casing took on
the shape of the inside of this patient’s bowel including the colon’s
folds and herniated diverticula.
This process can literally go on for decades just like an old steel
water pipe that gathers corrosion over years and its inside diameter
shrinks. Constipation is a progressively degenerating disease where
eventually, you have total blockage of the colon or colon disease,
often causing cancer and death. I have seen this type of fecal
mucoid casing come out of many of the chronically constipated
patients in my clinic, but usually not after their first Intestinal
Detoxification Program. Often like with this man, it took 4 or 5 times.
This man is fine and healthy now, and his lower abdomen that was
distended for years is now flat. I estimate that this was 10 to 15
years of backed up fecal sludge.

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Bowel Cleansing

your tissue. My 5-Day BOWEL my Foundational Programs,


Detox is a parasite flush. the foundations of health: a
good clean and wholesome
My patients food program, thorough bowel
cleansing and detoxification,
taught me the immune boosting, exercise and
positive emotional work. I knew
power of Colon that there was no replacement
for these basics.
Cleansing By doing so I unknowingly
Like any great egomaniac destroyed my fancy, disease-
student in herbal college, I specific herbal formulae dream
wanted to develop very intricate because approximately 80%
and detailed herbal formulae. of my patients, regardless of
These formulae would be very what was wrong with them,
difficult to make and could only regardless of how long they had
be made from very exotic and been sick, got more than relief.
rare herbs found only in the THEY GOT WELL! Just
rainforest or in the Himalayas. from bowel cleansing! When I
And of course these formulae added the other foundational
would be extremely effective for programs, over 90% got well
treating very specific diseases. with no specific treatment at all.
I was going to find the herbal So much for my trips to Tibet.
cure for Cancer...
You heard right. The vast
Thank God my great teachers majority of my patients got
deeply ingrained in me that well and recovered from their
before I could embark on diseases without ANY specific
any of my disease-specific, treatment. All they did was
smart-bomb herbal fantasies, make some common sense
I must get my patients on a lifestyle changes, including
good health program; first cleansing the bowel, and they
things first. First I needed to were healed. My patients,
get them to follow the basics having the nerve to get well
for a month or two, the basics before I was ready, ended all
being what I now refer to as my dreams of discovering

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Bowel Cleansing

“ What the Heck


is a NORMAL POOP Anyway?”
NORMAL FREQUENCY NORMAL CONSISTENCY
I have literally traveled around the The consistency of your bowel
world in search of what a normal movements should be soft and
bowel movement and bowel habit unformed like peanut butter or soft-
should be like. Now, how many people serve frozen ice cream. Occasionally
can say that? I have traveled from the they can be a bit chunky depending
remote jungles of Central America to on what you ate and how well you
India, China and almost everywhere chewed it, but in any case, they should
to discover what is normal because I NOT be formed and they should be
knew I wasn’t going to find normal in light in color. I remember that as a
New York, California or even in Iowa. I kid, my dad only went once a week
wanted to see primitive people living on Sundays. He would take the entire
in rural, nonindustrialized areas, living Sunday paper in the bathroom and
simple, natural, rural lives. I wanted to be in there for hours. When he came
find those who were under very little out, the room smelled like someone
stress, getting moderate amounts of died. I would then take my place at the
exercise and eating simple natural throne after him and squeeze hard for
diets of locally foraged food. These my once-a-week bowel movement.
relaxed, primitive people all seemed to Eventually I would blast out some
have one bowel movement within 20 small black balls as hard as granite.
to 30 minutes after each major meal My dad would come into the bathroom
that they ate. They just squat, it comes to wipe me, but my fecal matter was
out within a minute and they are done. so dry and hard there was nothing
No library of magazines, no squeezing, on the toilet paper. I remember my
straining, grunting, meditation or dad remarking, “Now that’s a good
prayer. It just came out effortlessly. poop, no wiping, like it’s wrapped in
They seem to average between two cellophane,” and I would leave for a
and four bowel movements a day, or week thinking I had done a good job.
14 to 28 bowel movements a week.
This is quite different from the average SIGNS OF CONSTIPATION
American’s bowel habit of one bowel If you need a library in your bathroom,
movement every three to five days you know, like a stack of magazines
or two to three bowel movements a on the hamper, then you are
week. I figured this puts the Average constipated. If you drink coffee, well,
American about 70,000 bowel if you stop, you will also probably stop
movements short in their lifetime! having bowel movements too.

112
Bowel Cleansing

herbal cures for the afflictions illness, correcting it, and then
of mankind and turned me building a healthy lifestyle
into the common sense herbal so your body can do its’ best
country doctor that I am today. healing possible. Then you
can enjoy a long, healthy and
energetic life.
Never, Never, Never
underestimate the Power My patients thought I
of Colon Cleansing was Father Schulze,
As I said, 80% of my patients’
symptoms were gone just after
not Dr. Schulze.
they did a thorough bowel Most of my patients came
cleansing. When I ran my into my clinic with a very
clinic, new patients were often guilty conscience regarding
upset when I told them we had their lifestyle. They wanted to
to start with a thorough colon repent their sins of junk food
cleansing. What they wanted and debauched living. They
was my secret energy pill, or thought I could just wave my
youth pill, or something to hands over them and have
make their insomnia, infertility, them say a few Hail Tofu’s
back spasms, headaches, and everything would be OK.
diabetes, arthritis, whatever, Well, it’s not quite that simple.
miraculously go away. Most had already tried some
kind of detox on their own,
Natural Healing is NOT about with either no results, or bad
temporary, quick fixes or pills results. Everyone nowadays
to mask symptoms. It is NOT is selling a quick detox or a
about cutting, poisoning and 24-hour detox or some instant
burning out disease. That’s detox in a glass. There are a
what medical doctors do. few problems here.
When you take that approach,
often out of nowhere, First, don’t fool yourself. It takes
your disease returns with a most of us 20 or 30 years of
vengeance, much worse the rough and tough living before we
second time around. Natural develop a disease. So you’re not
Healing is about getting to going to heal yourself in 24 hours.
the root cause of disease and

113
Bowel Cleansing

BOWEL CLEANSING This is why BEFORE you


even think about any intensive
MUST BE FIRST detoxification program,
Secondly, I made my patients THE COLON MUST BE
EARN the right to do a detox ACTIVELY WORKING
program. The reason for this AND CLEAN!
is simple. When you start any
detoxification program, what First things FIRST!
happens is that you dislodge
This is worth repeating.
and dissolve poisons and toxins
The first step in any health
that have built up in your fat
program, especially BEFORE
and muscle cells and in various
any blood and lymphatic
organs. During an effective
cleansing or detoxification
detox, when these wastes are
program, is to cleanse and
dissolved they are deposited
detoxify the bowel. You
into your colon for rapid
must make sure it is working
elimination from your body.
frequently and effectively and
If you are constipated, or not
also make sure all of the old,
having regular frequent bowel
toxic fecal material is out of
movements, these poisons sit
the colon. Then you will enjoy
there, can re-absorb and make
an effective detoxification
you really sick. This is why many
program, feel great while you’re
people who undertake a detox
doing it and get the most out
program without first making
of it.
sure their colon is working feel
weak, shaky, nauseous, headachy
or HORRIBLE. I had patients “This Program is Very Easy.”
that literally almost died — Dr. Richard Schulze
doing other doctors’ intensive
detoxification programs with
hot saunas, gallons of juices,
herbs, whatever, but hadn’t had
a bowel movement in weeks
and the detoxification almost
killed them.

114
Bowel Cleansing

115
Dr. Schulze’s
Bowel Cleansing

5-Day BOWEL Detox Program

The Easiest Bowel Cleanse On The Planet!

 Have more ENERGY, feel lighter and have a flatter stomach


 EASILY clean out years of accumulated toxins, poisons
and waste
 START having regular, healthy and complete
bowel movements

116
Bowel Cleansing

WHAT IS IT? Your BOWEL is the


LARGEST elimination organ
in your body. It is the major
Over 1,000,000 people way that waste gets out of
worldwide have used your body. When your bowel
this program to end their is not working efficiently,
constipation, cleanse their your fecal waste is stored and
colon, detoxify their body eventually becomes dehydrated
and heal and prevent colon and compacted in your colon.
disease. It’s easy and only
Eventually, this waste turns to
takes a few minutes a day.
sludge and will poison you by
If you have never cleaned being absorbed back into
out your bowel and done an your body.
Intestinal Detoxification
Program... The fact of the matter is that
CONGRATULATIONS! our modern lifestyle has taken
its toll on our digestive and
This program is a great start elimination organs. Processed
to a new, healthier life and it’s foods high in fat and low
also VERY EASY! in fiber, animal fats high in
cholesterol, a lack of exercise,
WHY YOU NEED IT: increasing levels of toxic
pollution and increased stress
Have you ever had any of all contribute to our current
the following SYMPTOMS or gastro-intestinal health crisis.
AILMENTS?
The absolute bottom line is
Abdominal discomfort, allergies, this—hundreds of thousands of
anxiety, asthma, backaches, Americans are dying, because
constipation, cramps, depression, they are literally packed with
fatigue, food cravings, headaches, old, festering fecal matter due
hemorrhoids, indigestion, to constipation. Many are not
insomnia, irritability, lack even aware of how backed up
of sexual response, loss of they are. Cleanse your bowel
concentration, memory loss, today and feel great, live longer
menstrual problems, nausea, poor and create powerful health!
appetite, prostate trouble, skin
problems, weight gain...

117
Bowel Cleansing

“The secret to creating action (the muscular


movement of the colon) and
powerful health is cleaning over time strengthens the
muscles of the large intestine.
out your eliminating organs, It halts putrefaction and
and the best place to start is disinfects, soothes and heals
the mucous membrane lining
your bowel!” of your entire digestive tract.
This herbal tonic improves
THE PRODUCTS digestion, relieves gas and
cramps, increases the flow
included: of bile which in turn cleans
the gall bladder, bile ducts
and liver, destroys Candida
Intestinal Formula #1 Albicans overgrowth and
(Cathartic Formula) promotes a healthy intestinal
flora. It also destroys and expels
intestinal parasites, increases
gastro-intestinal circulation
and is anti-bacterial, anti-viral
and anti-fungal. Continue
to use this formula until you
are having at least one bowel
movement each day for every
meal you eat. Between two
Botanical Ingredients: and four bowel movements
Curacao & Cape Aloe Leaf, Senna a day is normal. Considering
Leaves & Pods, Cascara Sagrada all the disease and death we
Aged Bark, Barberry Rootbark, have because of retained fecal
Ginger Rhizome, Garlic Bulb, matter, I wouldn’t worry about
African Bird Pepper taking too much of
Therapeutic Action: this formula.
This stimulating tonic is Patient Type A:
cleansing, healing and
The sluggish bowel type.
strengthening to the entire
This formula is for 97% of
gastro-intestinal system. It
my patients, the ones who
stimulates your peristaltic

118
Bowel Cleansing

need help getting their bowel Patient Type B:


working more frequently. You The irritated bowel type.
must use this herbal formula This only applied to a small
every day to keep your bowels percentage of my patients.
very active. These are the exceptions to
Dosage: the rule, those with bowels
that move too often (more
Start with only 1 capsule of than three times a day.) This
this formula during or just includes those with Colitis,
after dinner. This formula Irritable Bowel Syndrome,
works best when taken with Crohn’s disease, etc... If your
food or juice. The next morning bowels are irritated, hot
you should notice an increase or working too frequently,
in your bowel action and in the skip this formula and go to
amount of fecal matter that Intestinal Formula #2.
you eliminate. The consistency
should also be softer. If you
do not notice any difference Intestinal Formula #2
(Drawing and Detoxifying Formula)
in your bowel behavior by the
next day, or if the difference
was not dramatic, then that
evening increase your dosage
to two capsules. You can
continue to increase your
dosage every evening by one
capsule until you notice a
dramatic difference in the
way your bowel works. There
is no limit. Some people have
even needed over 30 capsules Botanical Ingredients:
to get their bowel working. It Flax Seed, Apple Fruit Pectin,
has taken most of us years to Pharmaceutical-Grade Bentonite
Clay, Psyllium Seed & Husk,
create a sluggish bowel, so let’s
Slippery Elm Inner Bark,
be patient for a few days and Marshmallow Root, Fennel Seed,
increase by only one capsule Activated Willow Charcoal
each day.

119
Bowel Cleansing

Therapeutic Action: each meal you eat. Continue


This cleansing and soothing using Intestinal Formula #1
formula is to be used in until this is achieved.
conjunction with Intestinal Dosage:
Formula #1. This formula is a
strong purifier and intestinal • Take Intestinal Formula #2
vacuum. This formula draws five times a day.
old fecal matter off the walls For Intestinal Formula #2,
of your colon and out of any you have two options: capsules
bowel pockets. It will remove or powder. If you choose the
poisons, toxins, parasites, capsules, you will take 10
heavy metals such as mercury capsules five times a day for
and lead and even remove five days. With the packets,
radioactive material such as you will take one packet five
Strontium 90. This formula times a day for five days.
will also remove over 3,000 Follow the dosage directions
known drug residues and toxic on each product.
chemicals. Its mucilaginous
properties will soften old • Put a small amount of water
hardened fecal matter for in your glass or sports bottle
easy removal and make it first. Then add the powder
an excellent remedy for and then add more water and
inflammation in the intestines shake. This keeps the powder
such as diverticulitis or from sticking to the jar,
irritable bowel. Many patients making it easier to clean.
discovered that this formula
also removed their colon • This formula contains
polyps. This formula is an bentonite clay and may be
antidote for food poisoning binding. Patient Type A’s
and other types of poisoning. (defined under Intestinal
Therefore, I always have it with Formula #1 on page 118) may
me when I travel. need to increase dosage by one
of the Intestinal Formula #1.
Before beginning Intestinal Type B’s may need to take
Formula #2, your bowels should one Intestinal Formula #1 in
be moving at least two to three the evening if you find you
times a day or at least once for are a little constipated.

120
Bowel Cleansing

HELPFUL HINT #1: Drink 1-800-HERBDOC and just ask


plenty of pure water, herb teas for either FREE copy. It’s on me.
and diluted fruit juices during
this two-week colon cleanse.
A good 5-Day amount is a
HOW TO DO IT
minimum of 64 ounces to
128 ounces of liquid each directions for
day. This makes the program dr. schulze’s 5-day
more effective. Bowel detox
HELPFUL HINT #2: During If you are currently skipping
or after dinner take your days without having a bowel
Intestinal Formula #1 as usual movement...
but increase the dosage you Start with Intestinal Formula #1.
discovered the first week by Don’t rush into Intestinal
1 additional pill. If you feel Formula #2; get your bowel
a bit bound by the Intestinal working better first. If you are
Formula #2 you can increase constipated and sluggish,
your dosage of the Intestinal rushing into using Intestinal
Formula #1 even more. It is Formula #2 could constipate
helpful to drink more liquid you even further. And don’t
after each dose of Intestinal worry; there are more than
Formula #2, at least 8 more ozs. enough capsules in Intestinal
Formula #1 to complete the
HELPFUL HINT #3: My audio entire 5-Day BOWEL Detox.
tape and CD, “Dr. Schulze
Answers Your Questions: Start by taking one capsule
Volume #1”, has many, many with or just after dinner. It’s
answers to the most commonly best to take this formula with
asked questions, concerns and food. The next morning, you
problems that my patients asked should have a good, complete
about my Intestinal Formulae #1 bowel movement. If you don’t,
and #2 and my 5-Day BOWEL or don’t have one at all, take
Detox Program. Or, get my two capsules with or just after
new DVD, “Dr. Schulze’s 8 dinner that night. Continue
Clinical Herbal Formulae for to increase the dosage of
Digestion & Elimination”. Call Intestinal Formula #1 by one
capsule each evening until you

121
Bowel Cleansing

can sit on the toilet and have or powder. If you choose the
a complete bowel movement. capsules, you will take 10
A complete bowel movement capsules five times a day for five
can consist of a larger volume days. With the packets, you will
than you would normally take one packet five times a day
see in the toilet bowl, or you for five days. Follow the dosage
could experience two or three directions on each product. You
intestinal waves of fecal-matter must drink 16 ounces of liquid
elimination. Don’t be too quick with each dose; this can be
to get off the toilet. Your bowel pure water, herbal tea or fresh
movement may even be loose, fruit or vegetable juice. And
even a bit like liquid at first. on average, you will be taking
You may also experience a bit Intestinal Formula #2 (capsules
of gas or cramping. All of this or powder) every two to
is normal. three hours.

When you have one or more If You Have a “Hot”


bowel movements a day Metabolism
for an entire week without Are you prone to having
skipping, you can begin taking a “hot” bowel: diarrhea,
Intestinal Formula #2. Follow colitis, bowel inflammation,
the directions on this page. Crohn’s Disease, etc.? Then,
You must continue using you are better off with “cool”
Intestinal Formula #1 at your detoxifiers, such as my
current dosage and can even Intestinal Formula #2. You
increase your dosage by one or may never need or be able to
two capsules when you begin tolerate Intestinal Formula #1.
Intestinal Formula #2. Use Intestinal Formula #2
periodically, or for a week or a
If you are currently month at a time.
having one or more bowel

IMPORTANT!
movements a day...
Then, you are ready to start using
Intestinal Formula #2 along
with Intestinal Formula #1. While taking Intestinal
Formula #2, continue taking
For Intestinal Formula #2, one or more capsules of the
you have two options: capsules Intestinal Formula #1 every

122
Bowel Cleansing

evening with or just after dinner. overdose and start off taking
Intestinal Formula #1 does a dozen capsules of Intestinal
many things for your bowel, but Formula #1 you may learn the
most importantly it removes laws of jet propulsion, have
all the accumulated Intestinal a bad experience, or a messy
Formula #2 from your bowel the one, and then stop doing the
next morning. If you find you program. DON’T TORTURE
don’t have a bowel movement YOURSELF! Be patient and
the morning after taking start with only one capsule and
your Intestinal Formula #2, increase by only one capsule
increase your liquid intake daily as needed until your
and your dosage of Intestinal bowel is working.
Formula #1 in the evening by
one capsule. Another Important
If you have never before Tip About
cleaned out your bowel Intestinal Formula #1
and have now done my If you have been constipated,
5-Day BOWEL Detox, especially if you have been for
CONGRATULATIONS! years, your bowel may not work
This is a great start to a perfectly at first. Just imagine
healthier life. My patients if you had an old car in your
would do this at the beginning garage that you hadn’t started
of each season, three or four in years. The first time you go
times a year, to stay regular and to start the engine it will shake,
have more energy. rattle and roll and smoke,
backfire, make exploding noises,
An Important Tip About maybe even shoot flames out
Intestinal Formula #1 the carburetor. Then after about
15 minutes it will start running
If you are like the majority
smoother, once it is warmed
of people and your bowel has
up. Your bowel is the same. If it
not worked well most of your
hasn’t worked properly in years,
life, remember, Rome wasn’t
you may notice a little gas, or
built in a day. Even if you have
slight cramping, or even an
been extremely constipated all
occasional backfire. Do not be
of your life, DO NOT try to
alarmed. This is usually caused
fix yourself overnight. If you

123
Bowel Cleansing

by old fecal matter that is being So don’t you dare give me


flushed out and will subside any damn radical crap and
usually within a few days. There drink your drink, AND
are many herbs in the formula SMILE! (NOTE: To make it
to reduce the chances of this even easier for you, the
happening, but if this occurs, Intestinal Formula #2 is now
KEEP GOING and continue in capsules or powder packets.)
to use the formula.

Intestinal Formula #2
is also VERY EASY
Occasionally a patient would
say to me, “I can’t drink this
black drink” or “Isn’t this
program a bit radical?” GIVE
ME A BREAK. WHAT
TOTAL WIMPS! This drink
might be black in color but it
doesn’t taste black. In fact,
what little taste it does have is
pleasant, especially if you are
using diluted juice. And as far
as radical, at what point did
we start believing the lying
medical doctors and start
thinking that taking God’s
and Nature’s healing gifts are
radical? I’ll tell you radical.
Radical is when you develop
colon disease and the doctors
shove a colonoscope THREE
FEET up your ass and then
start burning and cutting off
tumors on the inside of your
bowel. . . then you’ll wish
you had taken this formula.

124
Bowel Cleansing

DR. SCHULZE’S OTHER DIGESTIVE AND


ELIMINATION FORMULAE:
24-HOUR BOWEL DETOX DDA powerful one-day detox
that draws out, neutralizes and
eliminates toxins in your bowel
DDQuickly and easily removes
dangerous micro-organisms and
keeps them out of your body,
stomach and bloodstream

Intestinal formula #1 DD
PROMOTES regular, healthy and
complete bowel movements
max
DDSTIMULATES and STRENGTHENS
the muscular movement of the
colon
DDNew STRONGER and more
POWERFUL formula

bowel flush “shot” DDENSURES a complete emptying of


your bowel and digestive system
by the following morning
DDCLEANSES and FLUSHES the entire
gastro-intestinal tract
DDNEUTRALIZES and STOPS bloating,
gas and digestive upsets

125
Bowel Cleansing

HERBALMUCIL PLUS DDPromotes Easy Bowel Movements


DDRelieves Constipation and
Maintains Regularity
DDDetoxifies & Cleanses the Entire
Gastro-Intestinal Tract
DDReduces Irritation and
Inflammation in your Stomach and
Intestines
DDIt’s 100% ORGANIC, 100% Herbal
and 100% Sugar & Chemical-Free

intestinal formula #3 DD
Tastes great to kids of all ages
DDSTIMULATES regular, healthy and
complete bowel movements
DDPromotes soft and easy bowel
movements
DDStrengthens colon muscles

digestive “shot” DDWorks FAST on Severe Digestive


Disturbances
DDCOMBATS gas, bloating, and
nighttime digestive upsets

126
digestive tonic DDStops indigestion, gas and
stomach upsets immediately
DDEliminates the discomfort that
sometimes comes with traveling
and motion
DDFreshens breath
DDGreat for kids with sensitive
digestion
“Your body has a BLUEPRINT,
a SCHEMATIC, of what perfect
health is and is constantly trying
to achieve this goal for YOU.”
— Dr. Richard Schulze
STEP 6
Detoxification
and Cleansing
If you want to be healthy and stay healthy, you need to flush
out your Liver & Gallbladder and Kidneys & Bladder . . .
and do it every year!

Why Should I? than ever before in history,


and certainly at a faster rate
than our body can deal with
A Detox or Detoxification them and eliminate them. This
Program (sometimes called is primarily due to our food
a cleanse or a cleansing program that has more toxins
program) is any program and poisons and less fiber, than
designed to draw out, ever before in history. Junk
neutralize, and flush out food shacks are on almost every
accumulated toxins and major street corner and candy,
poisons that are stuck in cookies, and chips are our
your body, and then assist snack foods.
your body in the removal and
elimination of this waste. French fries (another name for
rancid trans-fat grease sticks)
People often ask me why would are the most eaten vegetable
they need to do a detox or in America. And, even if you
cleansing program, if our body don’t eat out and only shop
naturally has organs whose job at grocery stores, you are still
it is to eliminate waste. This is a filling yourself with insecticides,
good question and the answer is preservatives, colorings, and
two-fold. flavor enhancers... the list is
endless. Even if you buy only
First, we are accumulating more health food, the processing and
toxins and poisons in our bodies packaging are often toxic.

129
Detoxification and Cleansing

Friends, even in my own stimulates the digestive system


business, did you know that and elimination of waste.
almost all organically grown It creates better circulation,
herbs (after harvesting), are because it moves bodily fluids
gassed with the disinfectant like blood and lymphatic fluid,
ethylene oxide (ETO), causing better elimination of
a known toxic chemical carbon dioxide from the lungs
carcinogen and mutagen? and flushing sweat from the
This is a dirty little secret skin. Moving our body helps to
that the herbal manufacturers eliminate more waste and toxins
don’t want you to know. And, from our body and does it more
the herbs can still be labeled efficiently and effectively. But,
organic and organically we are moving less, not more.
grown; because they are gassed
AFTER they are grown So, the bottom line is by living,
and harvested. By the way, eating, drinking, and breathing
I NEVER EVER use these in a more toxic and polluted
herbs. But, my point is even world and moving less than
when we do the right thing ever before in history, we are
and make the right choices, naturally consuming more toxins
we may still get poisoned, just and eliminating them less. The
usually less poisoned! outcome of this is that in spite
of having the most advanced
Basically, our air, water, earth, medical care in the world (along
and food are polluted. And, we with spending more money
are constantly ingesting these per person on medical care
poisons and toxins into our and medicine than any other
bodies, often at a much faster country in the world), America
rate than our bodies can deal still doesn’t even come into the
with them and eliminate them. top 15 countries of the world
for longevity anymore. And, our
Secondly, we are moving our cancer rate is higher than ever
bodies less now than ever before before in history; it’s 25 times
in history. Due to everything higher than just 100 years ago!
from modern transportation to
computers, we are sitting on our There are two main reasons
asses more and not moving, for
the most part. Exercise alone to do a detox program...
130
Detoxification and Cleansing

The FIRST is to FLUSH liver transplants and kidney


any stuck, clogged, or dialysis is expensive torture. It
accumulated waste, toxins, is estimated that over 80% of
and poisons out of your body. the $2 trillion spent per year on
The SECOND is to stimulate, medicine and medical care is
tone, strengthen and tune-up spent MANAGING diseases,
your body’s own elimination not healing them. Preventive
systems to do a better, more maintenance is a lot cheaper
efficient job in the future. and a lot more fun.

This Creates Powerful Health!


Also, we all know that taking
FACTS
our cars in for a checkup,  The American Society of
changing the oil and the air Nephrology reports that
filter, tuning the engine and over 40 million Americans
rotating the tires makes the have kidney and bladder
car last longer. We can’t expect infections, impairment and
to put a couple of hundred disease.
thousand miles on our body
and never do any maintenance
or change the oil. That just
won’t work. I want you to get
out of the American medical
syndrome of breakdown and
repair and stop paying two
trillion dollars a year for this
torture. That’s the way the Kidney cancer and tumors.
medical system in America
is designed. Go ahead, live � Over 500,000 Americans
in ignorance of your health, will have their constipated
burning the candle at both gallbladders carved out of
ends, and party, party, party. their bellies this year!
When your engine explodes
and you’re leaking everywhere, � Viral Hepatitis (liver
you will have to rebuild your inflammation) has reached
entire engine. Coronary-bypass epidemic proportions.
surgery, cancer chemotherapy,

131
Detoxification and Cleansing

� Even the Food and Drug then time to do their first


Administration has warned detoxification and cleansing
that there are over 50 program. If you are ill, you
different known poisons and can start either of my 5 Day
toxic substances just in the programs IMMEDIATELY!
average American’s grocery You don’t have to do the Bowel
cart. These chemicals Detox Program first, just add
combined cause hundreds the Intestinal Formula #1 to
of different diseases and your detox.
eventually kill you.
These programs are easy cleanses
that anyone can do. Come
CIRRHOSIS on friends; don’t take these
LIVER
VIRAL
HEPATITIS
programs (or life, for that matter)
too seriously. Just do it; jump
GALL STONES
right in! Next Monday sounds
like a good time to start to me,
and if it’s already Tuesday, how
Diseases of the Liver and Gallbladder about a 4-Day Cleanse?

LOOK, any of you out there


why do a 5-day who think that this might be
a little inconvenient or cramp
detox? your busy lifestyle, well, all I
can tell you is that once people
I created my 5-Day end up in the hospital, under
Detoxification and Cleansing the knife, they wish they would
Programs as an entry have done it 20 times. But more
level cleanse for all of importantly, everyone should
my patients. experience a few days of a juice
flush and a few days on raw
As discussed on the previous foods. For my patients, this
pages, after my patients started program turned their health
taking their SuperFood Plus and their life around.
on a regular basis and then did
my 5-Day Bowel Detox I give you my guarantee
Program, and their bowel that you will feel physically
was working normally, it was better, more alive and more

132
Detoxification and Cleansing

energetic after five days on


one of these programs. You
will feel better about yourself
and your life too! And a few
of those aches, pains and
disease symptoms you had...
WILL BE GONE!

The following pages outline in


detail my entire 5-Day LIVER
Detox Program. Then, on page
146, I outline in detail my
entire 5-Day KIDNEY
Detox Program.

My patients that did one of


my 5-Day Detox Programs
every season, four times a year,
NEVER got sick!

133
Dr. Schulze’s
Detoxification and Cleansing

5-Day Liver Detox Program

The strongest, most effective cleansing program for the liver


and gallbladder available anywhere

 PROTECTS and coats your liver cells and helps to eliminate


harmful, dangerous contaminants
 FLUSHES, dissolves and removes hardened sediments from
the liver and gallbladder
 CLEANS your blood of unhealthy accumulated deposits
 TRIPLES your energy and helps create powerful health
134
Detoxification and Cleansing

WHAT IS IT? The main cause of liver


and gallbladder disease is
an overworked liver that is
I designed my 5-Day overloaded with toxins and
Detoxification and Cleansing poisons from our food, water
Programs to be done during and air and also from taking
the week, at work, during your drugs, drinking alcohol and
regular weekly routine. Look, eating too much animal protein.
nobody wants to do a cleanse All of these cause the liver and
or detox on the weekend, and gallbladder to be overloaded
usually if you are silly enough to and subsequently congest and
plan it that way, the phone rings, get constipated. This is the
friends or relatives call, and the cause of almost all liver and
next thing you know, you’ve gallbladder problems and also
blown it. Eating is a big part of the cause of many seemingly
weekend fun, friends and parties. unrelated and more serious
During the week you are very health issues, and these are the
busy at work. You can do this things that you need to STOP.
program at work and you will
hardly even notice that you’ve The Liver and Gallbladder
done it. TIME WILL FLY BY. Flush Drink and Herbal
You might even set an example Formulae stimulate the liver
for a few of your coworkers, who to produce more bile and
would be nicer people with their get the bile moving through
livers and gallbladders cleaned the gallbladder and ducts.
out too. This action unblocks and
unconstipates the liver and

WHY YOU NEED IT: gallbladder and even dissolves


and removes hardened
sediments. This is what
“ Most ALL health problems will cleanse your liver and
gallbladder and what you need
including serious and life- to START.
threatening ones, develop months, Remember, my 5-Day LIVER
even years, after your liver Detox is not only safe and
easy, but also extremely
failed to keep your blood clean.” effective. The reason I know

135
Detoxification and Cleansing

that this program works and is


extremely effective is because How To Start
I used it for over 20 years
in my clinic with thousands Your Liver and
of people. People who were
up for liver transplants Gallbladder Detox
and gallbladder removals,
but cleaned their liver and STEP 1: Upon arising, drink
gallbladder out with this five- 8 oz. of distilled or
purified water.
day program instead.
STEP 2: Prepare and drink the
I don’t care who you are, and Liver/Gallbladder Flush
I don’t care how healthy you Drink. (see recipe on
think you might be. I don’t page 139)
care if you live in Tahiti, eat
only organic fruit, drink only STEP 3: 15 to 20 minutes after
distilled water and exercise drinking your Liver/
Gallbladder Flush Drink,
eight hours a day. If you are
drink two cups of Detox
a human being who eats, Tea (see directions on
drinks and breathes, and if you page 143). Put two
live anywhere on this planet, droppersful of L-GB
your liver has been attacked, Formula in each cup of
damaged and is maybe even tea (consuming a total of
sick. Your only defense is a four droppersful) or have
strong offense, in other words, the tonic separately
a strong and healthy liver. And in one ounce of water.
the best way to maintain a (NOTE: The Liver Flush
strong and healthy liver is to stimulates your liver and
cleanse it regularly. gallbladder to empty
its contents. Then, the
Detox Tea flushes all of
this waste out of your
stomach and duodenum
to be eliminated from
your body.)
STEP 4: Finally, take three
droppersful of Detox
Formula. This formula

136
Detoxification and Cleansing

is very strong-tasting, fruit and juice at least one hour


so add in a little grape before lunch. While on this
juice. program, try not to mix fruit
and vegetables.
STEP 5: One hour later, drink
your SuperFood Morning Lunch: For lunch, you can have
Nutritional Drink. fresh, raw vegetable juices, raw
vegetables alone or in salads,
STEP 6: Repeat the same dosage
of the Detox Tea and sprouts, potassium broth
L-GB Formula two more (see page 154) and herbal
times during the day, teas. If you like, you may use
consuming a total of six dressings for your salads, using
cups of Detox Tea and olive oil, avocado, raw apple
12 droppersful of the cider vinegar, lemon juice,
L-GB Formula each day. garlic, onions and any herbs and
spices.
STEP 7: Repeat the same dosage
of Detox Formula four Afternoon Snacks: Snacks
times more during the can include raw vegetables,
day, consuming a total raw vegetable salads, diluted
of three droppersful five vegetable juices, sprouts,
times each day. potassium broth and herbal
teas. All vegetable foods and
STEP 8: Continue with the Food
and Juice Program. juices must be stopped by 6:00
p.m.

The Food AND Dinner: Choices include diluted


fruit juices, smoothies, fruit
Juice Program salads, water and herbal teas.

On Day #5, you will be


This program is two days of breaking your fast, which is
a purifying raw food program
a very important part of the
and a three-day juice flush.
program. Your food program
Days 1 & 5 (Raw Food) will be the same as Day #1.
Chew your food slowly and
Breakfast: If you’re hungry
mix each mouthful with plenty
before lunchtime, you may
of saliva; make sure to chew
have fruit, diluted fruit juice
everything to a liquid pulp. Eat
and fruit smoothies. Stop all

137
Detoxification and Cleansing

until you are satisfied, not full. liver that is overloaded with
You can always eat more later if toxins and poisons from our
you’re still hungry. food, water and air and also from
taking drugs, drinking alcohol
Days 2, 3 & 4 and eating too much animal
food. All of these cause the liver
(Juice Flush) and gall bladder to be overloaded
Now we begin the three-day and subsequently congested,
fast. Consume at least one gallon causing you to get sick. This is
(128 ounces) of liquid per day. the cause of almost all liver and
That’s eight 16-ounce servings gallbladder disease and also
per day. If you get hungry, drink the cause of many seemingly
more liquid! unrelated diseases, even cancer,
Morning: Start with water, and these are the things that you
your Liver/Gallbladder Flush need to STOP.
Drink, herbal teas/tonics and
The liver and gallbladder flush
your morning SuperFood Plus
drink and herbal formulae
drink.
stimulate the liver to produce
Midmorning: Sip on diluted more bile and get the bile
fruit juices, herbal tea, and moving through the gallbladder
water until noon. and ducts. This action unblocks
Afternoon: Enjoy diluted and unconstipates the liver and,
vegetable juices, potassium broth gallbladder and even dissolves
(see page 154), herbal teas and and removes gall stones. This is
water until evening. what will clean, detoxify and
heal your liver and gallbladder
Evening: End your day with and what you need to START.
diluted fruit juice, herbal tea
and water.

The Liver/gallbladder
Flush DRINK And What
It Does
The main cause of liver and gall
bladder disease is an overworked

138
Detoxification and Cleansing

Liver/Gallbladder Flush Drink


• 8 oz. fresh-squeezed,
organic fruit juice
Note: In spring or summer,
use orange or citrus juice. In
fall or winter, use apple or
grape, or a combination of
apple and grape juice.
• 1 to 5 cloves of garlic
Note: On day one, use one clove.
Each day, increase the amount
by one clove, until by day five,
you’re at five cloves. Don’t
chop the garlic; put it in whole.
• 1 inch fresh ginger root
Note: Do not peel it; the blender
will liquefy it.
• 1 to 5 tablespoons of
cold-pressed, extra
virgin olive oil
Note: On day one, take one
tablespoon. Each day, increase
the amount by one tablespoon,
until by day five, you’re at
five tablespoons.
• 8 oz. distilled, filtered,
or reverse-osmosis water
Put these ingredients in a blender
for one to two minutes, then drink
it down. Don’t sip it – just drink it down!

139
Detoxification and Cleansing

Liver Flush Shopping List


Take this shopping list to the store with you, purchase
these ingredients and you will be set up to do my entire
5-Day LIVER Detox Program!
15−20 Organic juice Oranges
(It is important to use organic when you’re flushing because you
don’t want to put toxic, poisonous insecticides and pesticides into a
drink that you are supposed to be cleaning your liver with, not
poisoning it!)

5 Organic Lemons and 5 Organic Limes (or 5 Organic Apples


and 50 Organic Grapes)

2 Bulbs of Organic Garlic


(One bulb should do it, but why not have some extra
garlic around?)

5 Inches of Fresh, Organic Ginger Root


(Guys, come on—even if you have to spend two days going all
over town to find organic, do your best so you are not putting
poisons into your body.)

3 Gallons of Distilled, Reverse-Osmosis or Filtered Water


This will make enough for your Liver Flush Drink as well as the
2 ½ gallons you’ll need for your Detoxification Tea.)

1 Bottle (24-oz.) of Organic, Extra-Virgin, Cold-Pressed


Olive Oil

1 5-Day LIVER Detox Program Kit

140
Detoxification and Cleansing

THE PRODUCTS ways in which these plant


chemicals protect and heal

included: your liver, too many to list


here. But two main ones are
protection and regeneration.
L-GB Formula The phytochemicals in Milk
Thistle actually strengthen the
structure of the hepatocytes
(liver cells) skin or membrane.
Tougher cellular membranes
can better defend against the
penetration of toxins into
the cell.

These protective chemicals


also stimulate the action of
the nucleolar polymerase-A,
resulting in an increase in
Botanical Ingredients ribosomal protein synthesis
Milk Thistle Seed, Dandelion and thus stimulating cellular
Root & Leaf, Oregon Grape Root, regeneration in the liver. These
Genetian Root, Wormwood Leaf chemicals are so powerful
& Flower, Black Walnut Hulls,
they can even protect you
Ginger Rhizome, Garlic Bulb,
Sweet Fennel Seed from some of the most lethal
poisons on the planet, like
This formula contains many death cap mushrooms. Simply
powerful herbs that help put, ingesting Milk Thistle
keep your liver healthy, is like painting a protective
strong and doing it’s job. coating around your healthy
First, the Milk Thistle herb liver cells.
used in this formula contains
many phytochemicals, three Black Walnut Hulls,
chief ones being silibinin, Wormwood and Garlic
silydianin and silychristin. possess strong cleansing
These three plant chemicals properties to remove intestinal
are often collectively referred invaders. Beef, chicken, and
to as silymarin. There are many fish all have real amounts

141
Detoxification and Cleansing

of harmful materials, which It also cleanses the skin and


meat eaters ingest into their detoxifies the blood, liver and
bodies every day. Using this gallbladder and is the perfect
formula, I have had hundreds tea to use after the Liver Flush
of patients who expelled Drink. It stimulates your liver
toilet bowls full of infested to produce more bile and
fecal matter. then flushes away the bile and
fats that congest your liver
and gallbladder. This tea is an
Detox Tea excellent coffee replacement. It
tastes good and has no caffeine.

Ginger Root, Cardamom


Seed, Fennel Seed, Cinnamon
Bark, Black Peppercorn
and Clove Bud are famous
classic digestive herbs, part of
Chinese, Indian, European and
American traditional herbal
medicine for centuries. They
are specifics for gas, cramps,
bloating, indigestion, and
stomach discomfort. They
Botanical Ingredients: contain essential oils, which
Roasted Dandelion Root, Burdock
stimulate ALL aspects of
Root, Pau D’Arco Inner Bark,
Cinnamon Bark, Cardamom Seed, digestion from saliva excretion
Licorice Root, Fennel Seed, Juniper and digestive juice stimulation
Berries, Ginger Root, Clove Buds, to even stimulation of the
Black Peppercorns, Uva Ursi villi of the small intestine for
Leaves, Horsetail Herb, Orange better assimilation. Cardamom
Peel, Parsley Root Seed, roasted Dandelion Root,
The Detox Tea has numerous Burdock Root and Orange
health benefits. It is literally an Peel all stimulate the liver to
all-purpose herbal tonic. It is a excrete more bile. Dandelion,
powerful stimulant, especially Burdock, Horsetail Herb and
to the stomach, liver and Parsley Root are diuretics.
digestive side of the pancreas. While Cardamom has essential

142
Detoxification and Cleansing

oils that cause this hepatic whole process. Keep adding


action, the three latter herbs new herbs to old ones for three
all contain bitter hepatic days, then discard all herbs and
stimulating phytochemicals. start over.
Dandelion and Burdock
also stimulate the kidneys
to excrete more urine, as do Detox Formula
Horsetail Herb and Parsley
Root. Juniper Berry and Uva
Ursi Leaf are also urinary
tract disinfectants. They make
you urinate more and help
maintain a healthy urinary
tract. Pau d’Arco Inner Bark
is an immune stimulant and
Licorice Root is soothing and
healing to the digestive tract.

How to make this tea:


Botanical Ingredients:
Put six rounded tablespoons Red Clover Blossoms, Mojave
of Detox Tea into 60 ounces Chaparral Herb & Resin, Oregon
of distilled water. Be sure to Grape Root, Burdock Root & Seed,
use only stainless steel or glass Yellow Dock Root, Goldenseal Root,
cookware. Let the tea sit in Garlic Juice, Lobelia Seeds, Cayenne
the water overnight. In the and a politically incorrect herbal base
morning heat up to a boil, This formula is based on
reduce heat and let simmer for the famous Hoxey Formula
15 minutes (Detox Tea). Strain and Dr. Christopher’s Red
the herbs, do not discard Clover combination (both
them, let the tea cool a bit, but herbalists were arrested on
use it hot. This will give you numerous occasions for these
enough tea for your six cups formulations) as well as many
for the day. Put the used herbs similar powerful alternative
(blood-cleansing) formulae
back into the pot, add three
from around the world. These
tablespoons of fresh herbs and herbs are used in herbal medical
60 ounces of distilled water. clinics worldwide for scrubbing
Let sit overnight and repeat the accumulated toxins and

143
Detoxification and Cleansing

poisons out of the body’s


blood, fat, and cells and are also
heralded for their efficacy.

The following is common


knowledge from highly
respected and accepted medical
text. According to pharmacology
manuals, Chaparral contains
Nordihydroguaiaretic acid.
According to the Merck Index,
one of the most respected
medical chemical books in
the world, this acid from
Chaparral is listed as a powerful
antioxidant with a Therapeutic
Category as an anti-neoplastic.
According to Taber’s Cyclopedic
Medical Dictionary, an anti-
neoplastic is, “an agent that
prevents the development,
growth and proliferation of
malignant cells.”

144
Detoxification and Cleansing

145
Dr. Schulze’s
Detoxification and Cleansing

5-Day Kidney Detox Program

The strongest, most effective cleansing program for the


kidneys and bladder available anywhere

 STOPS kidney and bladder problems in their tracks


 FLUSHES and REMOVES toxins and waste from your kidneys
and bladder
 KEEPS blood healthy and clean and helps to maintain normal
blood sugar
 HELPS your body to naturally regulate blood pressure and
promotes the production of red blood cells
 So SIMPLE and EASY to do in just five days
146
Detoxification and Cleansing

WHAT IS IT? unintentional weight gain


or weight loss, chronic edema,
bloating, water retention,
I designed my 5-Day swelling of the eyes, ankles or feet,
Detoxification and Cleansing burning or difficulty urinating,
Programs to be done during frequent urination at night, dark
the week, at work, during your or tea-colored urine, blood in your
regular weekly routine. Look, urine, increased bruising and
nobody wants to do a cleanse bleeding, gout, frequent nausea,
or detox on the weekend, and muscle twitching and cramps,
usually if you are silly enough fainting and shortness of breath.
to plan it that way, the phone
rings, friends or relatives call, Kidney impairment and
and the next thing you know, dysfunction can be the cause
you’ve blown it. Eating is a big behind an endless list of
part of weekend fun, friends symptoms and ailments.
and parties. During the week Keeping your kidneys and
you are very busy at work. You bladder healthy helps EVERY
can do this program at work organ in your body to work
and you will hardly even notice better. From getting more
that you’ve done it. TIME vitamins and oxygen to your
WILL FLY BY. You might brain to faster immune response
even set an example for a few by maintaining healthy sugar
of your coworkers, who would levels in the blood, keeping your
be nicer with their kidneys and kidneys healthy and strong is
bladders cleaned out too. MANDATORY (not optional),
if you want to live longer and
WHY YOU NEED IT: create powerful health.

If you want to stay healthy,


Have you ever had any of keeping your kidneys in good
the following SYMPTOMS or working condition is essential.
AILMENTS? Every organ in your body
Kidney stones, incontinence, DEPENDS on your kidneys
bladder infections, high blood staying healthy and strong. In
pressure, hypoglycemia, anemia, fact, every cell in your body
diabetes, frequent headaches, needs nutrition IN and needs
fatigue, drowsiness, low energy, waste eliminated OUT, and

147
Detoxification and Cleansing

they need your KIDNEYS to four droppersful) or have


do this! Clogged and sluggish the tonic separately in
kidneys impact every system of one ounce of water.
the body, because your kidneys
STEP 4: Finally, take three
are such a key part of getting
droppersful of Detox
essential vitamins and oxygen Formula. This formula
to your cells and getting waste is very strong-tasting, so
and toxins out. put in a little grape juice.

In my clinic, this program STEP 5: One hour later, drink


worked 100% of the time. your SuperFood Morning
Whether it was a person’s first Nutritional Drink.
or 100th kidney complaint, it
STEP 6: Repeat the same dosage
always worked!
of the K-B Tea and
K-B Formula two more
How To Start times during the day,
consuming a total of six
Your Kidney and cups of Detox Tea and
12 droppersful of the
Bladder Detox K-B Formula each day.

STEP 7: Repeat the same dosage


STEP 1: Upon arising, drink of Detox Formula four
8 oz. of distilled or times more during the
purified water. day, consuming a total
of three droppersful five
STEP 2: Prepare and drink times each day.
the Kidney/Bladder
Flush Drink. (see recipe STEP 8: Continue with the Food
on page 151.) and Juice Program.
STEP 3: 15–20 minutes after
drinking your Kidney/ The Food AND
Juice Program
Bladder Flush Drink,
drink two cups of K/B
Tea (see directions on
page 153). Put two This program is two days
droppersful of K-B of a purifying raw food
Formula in each cup of program and a three-day
tea (consuming a total of juice flush.

148
Detoxification and Cleansing

Days 1 & 5 (Raw Food) everything to a liquid pulp. Eat


until you are satisfied, not full.
Breakfast: If you’re hungry You can always eat more later
before lunchtime, you may have if you’re still hungry.
fruit, diluted fruit juice and fruit
smoothies. Stop all fruit and juice
at least one hour before lunch. Days 2, 3 & 4
While on this program, try not to (Juice Flush)
mix fruit and vegetables.
Now we begin the three-day
Lunch: For lunch, you can have fast. Consume at least one gallon
fresh, raw vegetable juices, raw (128 ounces) of liquid per day.
vegetables alone or in salads, That’s eight 16-ounce servings
sprouts, potassium broth per day. If you get hungry, drink
(see page 154) and herbal teas. more liquid!
If you like, you may use dressings
for your salads, using olive oil, Morning: Start with water, your
avocado, raw apple cider vinegar, Liver/Gallbladder Flush Drink,
lemon juice, garlic, onions and any herbal teas/tonics and your
herbs and spices. morning SuperFood Plus drink.

Afternoon Snacks: Snacks MidMorning: Sip on diluted


can include raw vegetables, fruit juices, herbal tea, and water
raw vegetable salads, diluted until noon.
vegetable juices, sprouts,
potassium broth and herbal teas. Afternoon: Enjoy diluted
All vegetable foods and juices vegetable juices, potassium broth
must be stopped by 6:00 p.m. (see page 154), herbal tea, and
water until evening.
Dinner: Choices include diluted
fruit juices, smoothies, fruit Evenings: End your day with
salads, water and herbal teas. diluted fruit juice, herbal tea
and water in the evening.
On Day #5, you will be
breaking your fast, which is
a very important part of the
program. Your food program The kidney Flush drink
will be the same as Day #1. And What It Does
Chew your food slowly and
mix each mouthful with plenty
The Kidney/Bladder Flush
of saliva; make sure to chew Drink and herbal formulae have

149
Detoxification and Cleansing

many healing benefits for your The herbs in my K-B Formula


urinary system. and my K-B Tea have three
major actions: Diuretic,
First, just by consuming all Disinfectant and Dissolving.
the liquid you are literally Herbs such as Uva Ursi Leaves,
flushing the kidneys out. Just Juniper Berries, Corn Silk,
by urinating more you can Horsetail Herb, Parsley Leaf
remove infections and stones in and Root, Carrot Tops, and
the kidneys and bladder. This is others in the formula have
very important, especially first been used for centuries as
thing in the morning, since your Diuretics (herbs that make
kidneys have been sleeping and you urinate more). Even today,
dormant all night long. In the most of these herbs are listed
morning you most likely have in medical and chemistry
a higher bacteria count and books for this action. Some
higher level of sediment in your of these herbs, like Juniper
kidneys than at any other time. Berries and Uva Ursi Leaves,
contain phytochemicals like
The citrus juices in the Kidney
volatile oils that are also
Flush Drink not only supply
powerfully disinfectant and
you with needed electrolytes,
destroy bacteria that live in
but will alkalize your blood,
your kidneys and bladder and
which is proven to dissolve uric
therefore are healing for kidney
acid crystals and even kidney
and bladder infections. Herbs
stones. They also help to flush
like Hydrangea Root and
out mucous and are diuretic,
Gravel Root are famous for
making you urinate more.
their ability to dissolve kidney
The citrus juices contain citric stones. So the Kidney/Bladder
acid. Apple cider vinegar Flush Drink, K-B Formula
contains acetic acid and can be and K-B Tea make you urinate
used as a replacement if you more, disinfect the kidneys
cannot get good quality fresh and bladder and dissolve and
citrus fruit. The apple cider flush out any sediment before
vinegar must be raw, organic it turns into rocks. And if you
and unfiltered, like Bragg’s already have rocks, it starts
or Spectrum. It will have the breaking them down and
same action. dissolving them.

150
Detoxification and Cleansing

Kidney/Bladder Flush Drink

Mix the following


in a blender:

• Juice of 1 lemon
and 1 lime.

• 16−32 oz.
of distilled or
purified water

• A pinch of Cayenne
Powder or 5−20
drops of Cayenne
Tincture

• Optional: a small
amount of maple
syrup to taste

Consume this drink.

151
Detoxification and Cleansing

THE PRODUCTS to excrete urine, which


produces a natural disinfectant

INCLUDED: action in the kidneys and


bladder). Some of these herbs,
like Juniper Berry and Uva
K-B Formula Ursi Leaf, are also powerful
cleansers for your kidneys and
bladder and are disinfectants
that destroy bacteria in your
kidneys and bladder.

Uva Ursi Leaf also contains


powerful phytochemicals
such as volatile oils, arbutin,
quercetin, and mallic and
gallic acids. Arbutin supports a
healthy and clean urinary tract.
Quercetin protects the trillions
Botanical Ingredients: of capillaries in the delicate
Uva Ursi Leaf, Juniper Berries, kidney filtering system. Mallic
Corn Silk, Horsetail Herb, and gallic acids, the same as
Burdock Root & Seed, Parsley found in apples and apple cider
Leaf & Root, Pipsissewa Leaf,
vinegar, have long been used
Goldenrod Flower Tops
for kidney and bladder health.
The herbs in this formula have Juniper Berry, Corn Silk,
been shown to have three Horsetail Herb, Burdock Root
useful actions to promote and Parsley Root all contain
urinary tract health: healthy phytochemicals that are
urine flow, cleansing and diuretic to the urinary system,
disinfecting and dissolving helping to create a clean and
calcium deposits. Herbs such healthy environment within
as Uva Ursi Leaves, Juniper the urinary tract.
Berry, Corn Silk, Horsetail
Herb, Parsley Leaf and Root
and others in the formula have
been used for centuries as
diuretics (stimulates kidneys

152
Detoxification and Cleansing

K-B Tea sure to use only stainless steel


or glass cookware. Let the tea
sit in the water overnight. In
the morning, heat it to a boil,
reduce heat, and let simmer for
one minute. Strain the herbs;
do not discard them. Let the
tea cool a bit, but use it hot.
This will give you enough tea
to drink two cups three times
during the day. If you are
planning to drink the tea for
more than one day, put the used
Botanical Ingredients: herbs back into the pot, adding
Juniper Berries, Corn Silk, Uva three tablespoons of fresh herbs
Ursi Leaves, Parsley Root and
and 60 ounces of distilled water.
Leaf, Carrot Tops, Dandelion
Leaf, Horsetail Herb, Goldenrod
Let sit overnight and repeat
Flower Tops, Hydrangea Root, the whole process. Keep adding
Gravel Root, Marshmallow Root, new herbs to the old ones for
Orange Peel, Peppermint Leaf three days; then discard all
herbs and start over.
A mild tasting but powerfully
effective tea—it is both diuretic
and antiseptic to the entire
Detox Formula
urinary tract, but it also soothes
the urinary tract. The herbs in
this formula have the identical
action as the K-B Formula with
the addition of Hydrangea Root
and Gravel Root, which are
specifics for dissolving excess
minerals and stones in the
urinary system.

How to make this tea: Botanical Ingredients:


Put six tablespoons of this tea Red Clover Blossoms, Mojave
into 60 oz. of distilled water. Be Chaparral Herb & Resin, Oregon
Grape Root, Burdock Root & Seed,

153
Detoxification and Cleansing

Yellow Dock Root, Goldenseal Root, The following is common


Garlic Juice, Lobelia Seeds, Cayenne, knowledge from highly respected
and a politically incorrect herbal base and accepted medical text.
According to pharmacology
This formula is based on the manuals, Chaparral contains
famous Hoxey Formula and Nordihydroguaiaretic acid.
Dr. Christopher’s Red Clover According to the Merck Index,
combination (both herbalists one of the most respected
were arrested on numerous medical chemical books in the
occasions for these formulations) world, this acid from Chaparral
as well as many similar powerful is listed as a powerful antioxidant
alternative (blood-cleansing) with a Therapeutic Category as
formulae from around the world. an anti-neoplastic. According
These herbs are used in herbal to Taber’s Cyclopedic Medical
medical clinics worldwide for Dictionary, an anti-neoplastic
scrubbing the accumulated toxins is, “an agent that prevents the
and poisons out of the body’s development, growth and
blood, fat, and cells and are also proliferation of malignant cells.”
heralded for their efficacy.

Potassium Broth Recipe


This is a great-tasting addition to any 5-Day Detox program. It
will flush your system of toxins, acid and mucous while giving
you concentrated amounts of minerals.
•Fill a large pot with:25% Potato Peels
25% Chopped Whole Beets and Carrots
25% White Onions and Garlic
25% Dark Greens
(Note: Purchase Beets with the stems attached and use the stems
for your dark greens.)
•Add hot peppers to taste. Add enough distilled water to just
cover vegetables and simmer on very low temperature for
1–4 hours. Strain and drink only the broth. Make enough for
two days, and refrigerate the leftover broth. Use only organic
vegetables! We do not want to consume any toxic, immune
suppressive insecticides, pesticides or inorganic chemical
fertilizers while we are on a detoxification program.
My broth will flush you out and build you up. Start it now!

154
Detoxification and Cleansing

155
“Everyone dies,
but not everyone
really lives.”
— Dr. Richard Schulze
STEP 7
Breathe Deeper
Breathe deeper to get more air into your lungs
and to exhale more waste gas.

WHY SHOULD I? But you can only go a few


minutes without breathing
or you DIE!
Oxygen is the number one
primary nutrient to every cell  This simple fact proves that
in your body. Deep breathing oxygen is the most primary
is a powerful food for the body nutrient for the human body.
and also a powerful cleansing More than any food, vitamin
and detoxification aid. or mineral, more than any
liquid. Without it, you are
facts dead in just a matter of a few
minutes.
 You can go months without  The American Lung
solid food. I have personally Association states that
done that on extreme smoking-related diseases
cleansing routines like my claim an estimated 430,700
Incurables Program. I have American lives each year.
had many patients who have Smoking costs the United
gone half a year without any States over $100 billion
solid food and one patient each year in health-care
who went an entire year. costs and lost productivity.
It is directly responsible for
 You can even go days
close to 90% of lung cancer
without liquid, which is
cases and causes most
sometimes called a dry
cases of emphysema and
fast, and survive just fine.
chronic bronchitis.

157
Breathe Deeper

 Even if you don’t smoke, without food, days without


working next to or living with liquid or drinking water, but
a smoker can kill you. There you can only go minutes—
are an estimated 38,000 seconds—without air and
deaths due to second-hand oxygen. And then you die. Your
smoke each year. brain dies. You’re dead.

How to do it? The act of smoking is the act


of willfully and knowingly
destroying the only organ in
If you smoke tobacco, your body that digests and
assimilates oxygen. It’s not like
stop here! if your lungs fail that your ears
If you smoke put this book will start breathing for you. So
down and get yourself help. by smoking, you are clogging
This is not some anti-smoking up the pores on the surface of
prejudice. I don’t care if people your lungs with tar and slowly
smoke but one thing I know smothering yourself, slowly
for sure is that you can’t smoke killing yourself. It is absolute
and get healthy or be healthy, unadulterated suicide and you
PERIOD. cannot be well. So if you still
smoke, close this book now. You
So I don’t care how you do it— can’t be well and smoke, so close
just do it. Go to quit smoking the book. When you stop, I’ll be
groups; therapy; use the patch; here waiting for you.
use Lobelia; get shocked with
cattle prods; take drugs that I never ever worked on a
make you puke if you smoke; patient who smoked, ever. I
get hypnosis or tie your damn threw every one of them out on
hands behind your back. their ass on their first visit to my
Whatever it takes, I really don’t clinic. They’re not bad people.
care, just stop smoking, because I even smoked as a kid and
you cannot be well and smoke. teenager for years, two to three
It’s impossible. packs a day. So I am not some
virgin sex counselor preaching
As I stated earlier, the most about what I haven’t personally
primary nutrient of your body experienced. And believe me,
is oxygen. You can go months

158
Breathe Deeper

I know how addictive tobacco Now this isn’t rocket science.


is, but I am also not Jesus, and Just start slow, rhythmic, deep
I can’t perform some miracle breathing to drive air deeper
to let you smoke and still be into your lungs. Most people
well. You cannot smoke and be only use about the top third
well so you must quit smoking of their lungs and are what I
first and then come back to the refer to as shallow breathers.
book. And I will welcome you So open up, stick out your
back with fanfare. chest and take some slow deep
breaths. Hold them for
Begin routine deep a second and then do a
complete, more forceful than
breathing usual exhale.
This is really simple and fun.
Just pick a time, anytime, from The absolute best way to do
when you wake up and are still this is to inhale through your
in bed to when you are back in nose and then exhale through
bed ready for sleep, or anytime your mouth. Most people
in between. Obviously, it is best breathe this way naturally.
to open the windows if you do I don’t want you to become
this inside the house so you can self-conscious or paranoid
get the freshest and cleanest air about your breathing, but this
possible. Getting outside and is the proper and best way
even walking slowly while doing to breathe. Mouth breathers
this is optimum. Morning time (meaning people who always
in the country and even in big inhale through their mouth)
cities tends to be the cleanest are absolutely not as healthy as
air time. If you happen to be on nose breathers.
the 30th floor of some building
that has sealed windows and I told you about oxygen being
conditioned air, well, if possible the most important nutrient
get hepa air filters, ionizers, for your body, and that deep
ozone generators, dust masks, a breathing was the best way
gas mask, whatever, and clean to take in more oxygen. Deep
up the air as best as possible. breathing is also the best way
In most cases, deep breathing to get more of your blood’s
of poor quality air is still better waste gas (carbon dioxide)
than breathing it shallowly. out of your body. If too much

159
Breathe Deeper

of this poisonous gas backs on breathing, they would first


up and then builds up in your look at me like I was some sort
blood, it will make you sick, of quack. But after their first
cause disease and eventually lesson, they thanked me.
kill you. So deep breathing is
not only the best way to let the But whether you decide to
good in, but to get the bad out. become an oxygen junky or
you just pick 10 minutes a day
If you really want to get into to do your deep breathing, as
it more, you can go to a hatha Nike says, “Just do it.”
yoga studio and tell them you
are interested in pranayama— beyond breathing
or the yogic science of
Like all of my other 20 tips,
breathing. Most yoga studios
once you begin to let yourself
teach some sort of breath work.
play with them and are not
Some styles of yoga, like Sri
being too serious, magic will
Swami Satchidinandas Integral
start to happen.
Yoga, have it developed to such
a science, like their three-part Try breathing in through your
breath, that just the act of nose and out through your
breathing is a powerful healing mouth as I suggested above.
therapy. It is also an integral But when you exhale, make an
part of many traditional audible sigh or groan. Let the
martial arts from Chi Gung sound be determined as a
to karate’s Sanchin breathing reflection of you letting go of
katas. Almost all traditional all of your physical, emotional
martial arts utilize some type or spiritual stress. At first it
of deep breathing to light may sound a bit contrived.
the fire in the hara and build Initially, you might have to
up internal energy called force yourself to pretend a bit.
chi (Chinese), ki ( Japanese), Some of us have had many
or prana (Indian), all often more years of practice in the
translated as “Life Force.” art of not expressing
ourselves than others, but give
Often, when I would tell my
it a go. Once you get the hang
patients to pay attention to their
of it you will forget about this
breath and maybe seek lessons
book, forget your

160
Breathe Deeper

embarrassment, forget your suggesting that you need to


breathing and moaning, and go out and do it, nor am I
the next thing you may hear suggesting that you don’t. I did
is the police knocking on feel it appropriate to tell you
your door thinking that about it here.
someone is dying inside your
house. You can tell them it’s So take a deep breath…
just the opposite. and another one… and
another one…
BEYOND BEYOND BREATHING
There are even advanced
therapies that take breathing
far beyond just getting a more
complete breath and exhale.
Rebirthing, which can now be
referred to by many different
names, is a therapy of deep,
continual, rhythmic breathing
which can send you into a
deep state of self-awareness,
even emotional catharsis and
physical tetany. I used this
therapy often in my clinic
under certain circumstances. I
found it to be very beneficial
to my patients. One reason was
to just physically supercharge
them with oxygen and chi, and
to move energy within their
body. Sometimes I used it to
break them through blocked
or stuck physical energy or
crystallized emotional or
spiritual issues. With the
right therapist, it can be a
great healing tool. I am not

161
“All disease is caused by
some type of BLOCKAGE. Whether it’s blood,
lymphatic, nerve, nutritional, elimination,
emotional, spiritual, whatever,
FREE the blockage and the healing
begins immediately.”
— Dr. Richard Schulze
STEP 8
stretching, walking, moving
You must move your body every day. Do whatever you can,
but push yourself. Increase the amount every day. You should
breathe hard and work up a sweat. One hour each day is to
be your eventual goal.

WHY SHOULD I?  60 MILLION are medically


considered OBESE! That’s
over 30.5% of all adults.
You’ve heard it before: If you
rest, you rust.  Women who engage in
‘brisk’ walking for one hour
But moving your body is a day have a:
not just exercise to be fit.
Every function in your - 20% less chance of breast
body depends upon your cancer
moving—everything: your - 30% less chance of heart
blood circulation, lymphatic disease
circulation, nerve function, - 50% less chance of
digestion, assimilation, diabetes
elimination, your emotions,
your brain—everything.  A study at the CDC, Center
for Disease Control,
facts estimated there are 88
million inactive Americans
over the age of 15. If they
 Over 50% of deaths due to
would start moderate regular
chronic disease are caused
physical activity, it would
by a sedentary lifestyle.
reduce annual medical costs
 Over 127 MILLION American by $76.6 BILLION.
adults (64.5%) are either
obese or overweight.

163
Stretching, Walking, Moving

How to do it? such good to take the pressure


off of everything from your
spinal discs to your transverse
I want you to move every day colon. It is also a great way to
for one hour, and I want you to get more blood up into your
sweat, bend and stretch. Yeah, head and brain. I have used
walking, running, bending, gravity boots for years to invert
stretching, dancing, sex— myself but I recently traded
whatever. Just do it for an hour them in for a backswing type
every day. of device. Standing up, you
strap yourself onto a cot or
stretching soft body board and lean back.
You can become completely
I have converted a room of
inverted without as much stress
my house into an exercise and
on your ankles. Sure, you can
movement room. But before
also use a slant board or put
we even get there, I want to
books under your bed posts.
tell you about my bedroom. It
There are a lot of ways to get
is a jungle of STRETCHING
slanted and upside down, so
TOYS. First off, I have one of
just do it.
those big inflatable stretching
balls. It’s at least 24" and is What you are starting to hear
brightly tie-dyed. It looks from me is that I like toys.
absolutely ridiculous in the Wait a minute, what I am
middle of my bedroom. I can’t saying is... I LOVE TOYS!
hide it anywhere and it looks
like a gigantic kid’s ball. It
makes me laugh when I see it toys yippee!!
and almost cry when I lie on it.
It is an incredible, inexpensive I am a fan of toys, all kinds of
and great stretching aid to toys. In case you forgot…
open up the chest, stretch
the spine and make the body toys are fun!
supple. I have found with myself, and
all of my patients, that if you are
Inversion is a wonderful way to
trying to start a new program,
temporarily give your body a
then buying some related toys
break from gravity. It does you

164
Stretching, Walking, Moving

will increase your chances of entertained is a heart/pulse


success 1,000 times. Don’t monitor. There are various types
make any new health program of pulse monitors available for
boring and torturous or you sale that can be very helpful at
will end up quitting it faster keeping you in your fat-burning
than you started it. I quit things range during any exercise.
immediately if I am not having Some, like the Polar, have a
fun. Toys make everything band that connects around your
much more fun and interesting. chest along with a wristwatch.
So if you are a lazy-ass like You set the heart rate that you
most of us, then buying some want to achieve and maintain
exercise-related toys will spark into the watch (it’s easy) and
and keep your interest. then start moving. Whether
you’re running, marching, or
Don’t be cheap with yourself, swimming (underwater is OK),
especially when you are creating this watch will monitor your
this new healthy life. You are pulse rate. It will even beep if
saving about $2,000 a day for you go out of your preset fat-
every day that you keep yourself burning range to alert you and
out of the hospital. Now you keep you steady, and it keeps
are doing the best things for track of how many minutes and
yourself that you have NOT seconds you have maintained
done in years, maybe even your your fat-burn heart rate.
whole life, that will increase
your health and life span, so get As I said there are various
out and buy some toys. manufacturers of these pulse
monitor devices and I have
You can spend the money found them all to be good. I
now on fun things, or spend am just used to the Polar brand
it later on coronary bypass because I have been using one
surgery. It’s your choice, but for a few decades.
I chose the toys.
Get yourself a great pair of
suggested toys walking or running shoes.
You know that most of these
When doing fat-burning or
shoes break down and go
cardiac strengthening exercise,
flat after about six months
one toy that can keep you

165
Stretching, Walking, Moving

so don’t go out for your first Another thing that I like is


walk in a five year old pair of a cool baseball cap, and don’t
broken down tennis shoes. forget to bend the brim so
Get some that have great you don’t look like a geek
spring in them and look (unless you want to look like
cool. My personal favorite a rapper). Also, maybe wear a
is Nike, but there are many day pack or a fanny pack. The
brands and many opinions. company Eagle Creek makes
One suggestion: Buy the pair a lot of great fanny packs that
that is just a little bit more are designed well and have
outrageous-looking than lots of useful pockets. The
you would normally go for, company North Face makes
because with this new body what I think are the best
you are going to have, you day-type backpacks because
will want to draw a little they are contoured to fit your
more attention and show it body better, have a waist belt,
off. So, take the leap now! padded shoulder straps and lots
of useful pockets.
Get some workout clothes. I
suggest getting them a little If music or even my “GET
tighter, ones that show off your WELL” CD turns you on and
body more. This way, you won’t will keep you going, get an
bullshit yourself after your first iPod and some lightweight
day of exercise that one day sports earphones. Actually, they
made a big difference and was all are more like ear plugs than
that you needed. Don’t hide your headphones and the sports ones
fat when you exercise; flaunt it. It are yellow and won’t short out as
helps to keep you motivated and easily when you fill them with
KEEP YOU GOING. sweat or spill your bottled water
on them. Skullcandy earphones
If you exercise in private are my favorite brand.
inside your home, wear as little
clothing as necessary, nothing I could go on forever, but I
if possible. If you are fairly think you get the point. GET
emotionally stable, seeing your TOYS to keep you motivated
fat jiggle and wobble while and having fun. They are worth
you exercise can be a great 1,000 times their cost in
motivational tool.

166
Stretching, Walking, Moving

adding years to your life and a few blocks too soon or too
keeping you out of the hospital. late and walk. If you take an
elevator, get off a few floors
ok, back to stretching... below your own and take the
stairs up to your office.
One of the best stretching
No matter how you do it,
systems is hatha yoga. Contrary
WALK MORE.
to what some believe, it is
NOT a religion. It may have And while you’re walking,
been incorporated into some, remember Step 7 and breathe
but in and of itself, it is not. deeper. Get more air in and out
It is a scientific system of of your lungs, which is going
stretching, inversion practices, to get more oxygen into your
deep breathing and many other bloodstream and in all the
things. All of the postures are cells of your body. It’s a great
designed to put pressure on first step in getting healthy.
certain organs like endocrine And while you’re out there
organs and various glands of the walking, try some barefoot
body. This promotes cleansing, walking (see “Oh Yeah, Your
detoxification and health Feet” on page 181). Go out
building. It also increases your into the grass, onto the beach
immune strength. or into the woods, take your
shoes off and actually touch
Being flexible not only ensures
the earth of the planet on
that you have a strong back,
which you live. It will ground
but flexible people live longer
you. It will help you release
too. Start stretching today!
built up electrical energy that’s
in your body. Remember, your
walking entire nervous system is run
Walking is so simple and at on electrical energy. Your heart
the same time, a powerful beats on electrical impulses and
healing tool. you build up static electricity.
So take your shoes off and
So I want you to walk more. get in touch with the earth.
I want you to walk where you GET WALKING AND GET
would normally drive. If you BREATHING, it will change
take the bus to work, get off your life.

167
Stretching, Walking, Moving

moving since the average time it lasts


in America still hasn’t pushed
the three-minute envelope, this
isn’t LONG enough either.
Fat-Burning vs. Heart
Strengthening What we need is a
The facts at the beginning STEADY and LONG or
of this step should motivate CONTINUOUS movement
everyone to burn off a little that will keep your heart rate
extra fat. The best movements or pulse at a certain level for a
for burning fat from your body certain amount of time.
are ones that keep your heart
rate steadily above normal for a how fast for how long?
set period of time. This type of There are various ranges where
movement is most often called you can keep your heart rate
aerobic exercise, which means or pulse rate above normal,
increasing the use of the heart and some of these ranges are
and lungs, but is now used to known to be best for all-
refer to just about any exercise around fitness. Other ranges
that keeps your pulse rate are best for heart muscle
consistently and continuously toning, sometimes called the
above normal. cardio ranges, and still other
pulse ranges are most efficient
In other words, exercise is
for burning up fat. The most
like playing the board game
simple way to discover your
Monopoly; even though
best heart or pulse range for
you may jump up and down
fat-burning is to take the
occasionally for two to three
number 220 and then subtract
hours, it is not STEADY
your age. Say you are 50 years
enough. Other sports that fall
old. Well, 220 minus 50 is 170.
into this category would be
Now you take a percentage
golf, tennis, baseball, football,
of this number. Most types
even weightlifting, because
of aerobic exercise keep the
they are sports that don’t
heart between 55% and 85%
elevate heart rate consistently.
of this number. 55% is a good
Sex can be rhythmic and steady beginning range if you are
and therefore aerobic, but out of shape but 65% is now

168
Stretching, Walking, Moving

considered by most exercise you are walking. Once you get


gurus to be the best fat- moving, huffing and puffing
burning range. 75% to 85% and a sweat breaks, just grab
is considered to be the best yourself around your neck
cardiac-conditioning range, like you are trying to strangle
BUT NOT THE BEST yourself with one hand, but
FAT-BURNING RATE. not quite as hard. Don’t worry
about trying to place your
So 65% of this number, the thumb and fingers on your
lower end of the range, is carotid artery, just grab your
considered to be the best neck and if you are moving
FAT-BURNING pulse rate enough you will easily feel your
to maintain, so, using the pounding pulse.
following calculation, anyone
can determine their best pulse Next, if you do this with
rate to burn fat. your right hand, look at the
watch on your left hand, and
220 minus [age] times 65% count how many pulses you
= best FAT-burn pulse rate feel in a certain amount of
220 minus [age] times time. Determine how many
75% to 85% = best heart pulses you count in 6, 10 or
conditioning pulse rate 15 seconds and then multiply
them accordingly. You don’t
It is necessary to keep fairly want to count for 30 seconds
steady at this heart range for or a whole minute because
about 45 minutes to 1 hour. this takes too long and will
slow you down. You will, in
how do you know if turn, slow down your heart
you’re in this range? rate, which is exactly what you
DON’T want to do.
The easiest way is to just start
moving, like walking fast, and Count your heartbeats in 6
after a few minutes, check your seconds and multiply by 10.
pulse. Don’t try it with a few This equals your pulse rate.
fingers on the inside of your
wrist like a nurse does in a Count your heartbeats in 10
seconds and multiply by 6.
hospital. You may find it hard
This equals your pulse rate.
to locate and not easy when

169
Stretching, Walking, Moving

Count your heartbeats in 15 walking. Running is usually


seconds and multiply by 4. not necessary. Walking is also
This equals your pulse rate. a great way to deep breathe,
get some fresh air and check
Note: Generally speaking, if out the neighborhood, and is
you can carry on a normal low impact, so you won’t get
conversation and sound extremely sore.
perfectly normal, you are not
exercising aggressively enough. If you refuse to go outside or
If you can hold a conversation you live in Buffalo and it’s
but your voice stutters a bit and winter (I can bitch, I grew up
you gasp for air, interrupting in Rochester), buy a treadmill.
your speech occasionally, then There are many types on the
you are roughly in the right market. Or join a gym. I don’t
fat-burn range. If you can’t watch television; it’s not a
hold a normal conversation part of my life, except when I
and you are gasping and get on a treadmill. I find it so
huffing and puffing so much boring that I watch a little
that you can’t talk, then you are TV to catch up on the most-
probably out of and above your recent nauseating news or the
fat-burning range. latest demented reporting,
and catch a few commercials
what type of exercise so I have something to write
about in my “Politically
is best to do and for InCorrect” column. You
how long? can also join a gym that has
Basically, the best type of treadmills and exercise classes.
exercise is ANYTHING Going to different exercise
that you are willing to do classes (keep them aerobic
that also keeps your heart and fat-burning) or finding
rate steady in your best fat- an exercise buddy, or even
burning range. The easiest hiring a personal trainer, will
and most available is walking. also increase your chances
Yes, most of you, at least at of success.
first, should have no problem
The best amount of time to
staying in your best fat-
continue the movement for
burning range by just fast
is about one hour. This gives

170
Stretching, Walking, Moving

you a few minutes to warm rest you rust, it’s if you rest
up to your target fat-burning you DIE, so get out there and
pulse rate and a few minutes start moving.
to cool down at the end while
still getting in at least 45
minutes of aerobic exercise in
the 65% fat burning range.

Note: If you are overweight


or out of shape or both, and
not used to this type or any
type of exercise, then it is
best to start off easy. It won’t
be to your benefit to give
yourself a heart attack trying
to get healthy, so for the first
two weeks, just work your
way up to my suggestions.
Most importantly, you should
be sweating. If you are not
sweating, I don’t care what the
numbers say, you will not be
burning fat.

BEYOND WALKING
Dance, swim, roll around,
jump. Walk, run, hop like the
freakin’ Easter bunny, I don’t
care, but get up off your lazy
butt and start moving that
thing or lose it.

The Bottom Line:


Moving your body makes
you healthier and makes you
live longer. It’s not if you

171
“ There are
NO incurable diseases,
none. If you are
willing to take
responsibility for
yourself and your life,
you can heal yourself
of anything.”
— Dr. Richard Schulze
STEP 9
Water Therapy
(Hydrotherapy)
The fastest, strongest and most effective way to increase
your blood and lymphatic circulation is the application of
hot and cold water.

WHY SHOULD I? skin white. This is because


it contracts the surface skin,
muscle and blood vessels
The cause of ALL disease is and pushes away the surface
some type of BLOCKAGE! blood volume deeper into
It could be anything—blood your body.
supply, lymphatic fluid, nerve
force, oxygen intake, nutrition  HOT water does the exact
assimilation, physical blockage, opposite. The skin turns red
or even emotional/spiritual because hot water expands
blockage. What I know is that the surface skin, muscles
when any area of your body gets and blood vessels and
sick and diseased, something is draws more blood to the
blocked off to it. surface of the body.

Blood carries oxygen and  By alternating HOT and


nutrition, brings LIFE to COLD water to the surface
every cell and every organ in of the body, you can
your body. When the blood increase your circulation
is restricted to any area of the in that area more than any
body, that area gets sick. If the other way. Increasing the
blood becomes blocked off, that circulation HEALS YOU
area DIES! FASTER. It’s that simple.

facts
 COLD water applied to the
surface of the body turns the

173
Water Therapy

How to do it? many other countries where


the people live much longer
and much healthier than they
do in the United States.
What is Hydrotherapy?
As a professional body worker All the Natural Healers of
using numerous physical old used hydrotherapy in
therapies in my clinic, their clinics, along with the
I witnessed the awesome herbs, the elimination and
power of touch in healing detoxification routines, the
people. With the right person food programs, exercise and
doing it, it’s so powerful. emotional and spiritual healing.
Apply pressure, energy and
consciousness to a person’s Nowadays people swallow a pill
body in the right way and and expect a miracle, but true
the body, mind and spirit can and lasting health doesn’t come
change. Body work affects cheaply. Sometimes it takes a lot
the breathing, the circulation of dedication and a lot of hard
and the temperature of the work to be well, and hydrotherapy
body. It moves the blood was part of EVERY ONE OF
and lymphatic fluid, and it MY PATIENTS’ PROGRAMS
stimulates the nerves. It can and a big part of my Incurables
cause emotional catharsis, Program.
healing and so much more.
John Harvey-Kellogg of Battle
Getting regular bodywork
Creek, Michigan, cured the
and different types of
incurables using water therapy,
bodywork is HEALING!
whole foods and body work.
Another powerfully healing There was a great naturopathic
physical and emotional doctor named Benedict Lust
therapy is hydrotherapy, who came over to this country
simply meaning water therapy. from Europe. Benedict Lust
This miraculous healing had a method he called the
therapy went out of vogue in blood-washing method where
America in the last century he kept patients in hot and
because it involved nudity, not cold applications for eight
because it didn’t work. In fact, hours straight. This treatment
it is still extremely popular in became world famous for its

174
Water Therapy

healing power and ability. healing power of some of


Father Sebastian Kneipp was these great old treatments
a healer from the late 1800s. that existed in this country
His great book is not just years ago, before they
about herbs, although it does disappeared. I chose Hot
contain many pictures of herbs Springs, Arkansas, but was
and how to use them. But saddened to see that only
many of these old herbal and one or two, I believe, of
healing books also contained the original 12 were still
numerous chapters on in operation, and none of
hydrotherapy, including that them offered the intense
practiced by Father Kneipp. hydrotherapy treatments that
they did 50 or 100 years ago.
The great doctors’ therapies
and their books contained When I walked up to this
all types of water therapies, clinic, what did I see? There
how to apply the water, what were elderly people sitting all
temperature of water to use, over the porch with their heads
the force of the water and down, looking stunned, dazed
where to apply it. In each of and doped-up, almost drooling
these books were hundreds of on the floor. It looked more
detailed pictures and drawings like a sanitarium for the brain
describing the various methods dead, but I wanted to see what,
of water therapy. if anything, they still offered.

Many, many years ago So I went in and I said, “Give


I wanted to investigate me the full hydrotherapy
hydrotherapy, so I went down treatment, please.” What did
to one of the last operating they do? They put me in a hot
hydrotherapy clinics in the tub and made me drink hot
United States. (Now before water. Then they took me out
you send me letters, I know and put me in a shower, and
there are many spas across cold water jets hit me all over
America, but I am talking the body. Then I went into
about powerful, kick-butt another hot tub and a steam
hydrotherapy—not a spa.) bath. Then they put me in a
I wanted to experience the room and they put hot packs

175
Water Therapy

and ice packs all over my body, a hydrotherapy vacation where I


and then laid me down in will visit many hydrotherapy
another bed for a few minutes clinics and take the waters.
to rest. Finally, they put me
in a wheelchair and wheeled Hot water sedates you,
me out to the front, where I relaxes you, and while it’s
sat with all these other people relaxing you, it loosens your
staring at the floor with drool muscles. It also brings all the
coming out of my mouth. blood in your body to the very
Now I realized that these surface, which is why your skin
people were not brain dead, turns red.
there was nothing wrong with
Cold water does just the
them, they were RELAXED,
opposite; it stimulates you, it
PHYSICALLY BLISSED
wakes you up. It contracts the
OUT, EMOTIONALLY
muscles and it drives all the
AND SPIRITUALLY
blood that’s on the surface
HEALED.
of your body into the deeper
This is when I truly learned organs.
the SHEER POWER of
By alternating from hot
hot and cold water and
to cold and then back
how it affects you, how it heals
to hot again, you are
your body, mind and spirit.
bringing the blood to the
WOW, HYDROTHERAPY!
surface of your body, then
I felt more power in this one- driving it back to the center
hour hydrotherapy treatment core of your body, and then
than in years of other therapies. drawing your blood back to
the surface again.
Thank God these hydrotherapy
clinics still operate all over This is much more powerful
Europe. In Belgium, and much faster at moving your
Luxembourg, France, Germany, blood than any massage, exercise
Italy, even in what we think is or even the hottest Cayenne
conservative England, they exist. pepper. Now just imagine if you
In fact, when I finish this book did them all!
I am taking a few weeks off and
going to Europe for what I call

176
Water Therapy

Dr. Schulze’s Hot and Cold


Hydrotherapy Routine
The fastest, strongest and most effective way to increase your blood
and lymphatic circulation is the application of hot and cold water.

Just get into a nice warm shower (a blend of HOT and COLD water)
for a few minutes and relax. When you’re ready, quickly turn the HOT
water off all the way, and take that full blast of COLD water on your
entire body, everywhere, especially the sick areas, not forgetting your
head. It is also helpful to scream, yell, moan, cry, shake and do
whatever comes naturally. Actually, what usually comes naturally is
very little because we have had years of training in swallowing our
emotional expression, so unload and scream.
After about 15–30 seconds, whatever you can stand, turn the HOT
water back up slowly, take a few seconds, and turn it up to as hot as
you can stand it. Make sure that it hits you everywhere again for
about 15 seconds, even up to a minute if you can. Then immediately
turn the hot water off all the way.
If you understood me correctly, you will be turning the HOT water on
and off but you will be leaving the COLD water running.
Once you get the hang of this, I want you to do seven repetitions of
HOT and COLD, that’s seven HOTS and seven COLDS.
If you do this HOT and COLD alternating hydrotherapy shower on or
over any sick or diseased area of your body—any blockage, pain,
cyst, boil, cancer, or physical injury—along with the other programs
in this book, the next thing you will know, your problem will be gone.
Note: If you have a history of heart or circulatory disease, work your
way into this program slowly, using common sense.

177
STEP 10
Natural clothing
Wear cotton, wool, linen, silk and other natural-fiber clothes.

WHY SHOULD I? but they don’t let air in and


they don’t let your skin’s
elimination out.
Your skin actually breathes,
and in order for your skin to  Your body, in its normal
breathe, it can’t be sealed shut. course of metabolic function,
Imagine putting plastic wrap creates electricity. What
all over your body or sealing you wear on your feet can
your body with a couple of restrict this built up excess
coats of varnish. This could electricity from getting out
eventually kill you because your of your body. When not
skin has to breathe! eliminated and discharged,
this built up electricity causes
facts nervousness, anxiety, tension,
insomnia and emotional
and physical stress that can
 Your skin is an amazing
create disease.
organ. It absorbs nutritional
substances, converts sunlight
to vitamin D, has its own How to do it?
immune system and it can
also eliminate up to 10 An often overlooked but
pounds a day in gases, important aspect of creating
liquid and semi-solids. a new healthy life is having a
clothing makeover. In other
 Synthetic fibers like polyester, words, when you heal your
nylon, lycra and spandex disease, you will also create a
don’t breathe. They might new healthy body, mind and
make great wrinkle-free, spirit. Literally, a new you!
wash and wear clothes,

179
Natural Clothing

In my clinic, many of the important, but it is interesting


patients who came to see me that when we are suddenly
were dying from their disease. faced with death, our whole
In order for such sick patients outlook on life changes.
to heal themselves naturally, I was very fortunate to have
they had to change just about this illuminating near-death
EVERY aspect of their life. experience myself at the tender
Often, after a few months on age of 16. When facing death,
my programs, most patients what used to be important
would have a sudden awareness. often seems trivial. My patients
They would be lying on my frequently often remark, “I
examination table talking can’t believe I even cared about
with me when all of a sudden, that.” And, other things that
they would quickly sit up, with we took for granted, like
a shocked and even anxious eating, breathing, laughing and
look on their face and exclaim, sleeping suddenly become
“I don’t even know who I am very important.
anymore!” I would often yell
“GOOD, because who you Almost always, after a huge
used to be was Cancer, or Heart life saving health turnaround,
Disease or Dying.” my patients would stop being
so concerned with what others
It was usually at this time that might think about them or their
I would suggest to my patients appearance. Often this worry
that they take on a new name or contributed to their disease in the
an appearance change. I would first place. Now they were finally
have already made them wear ready to do what they wanted
natural-fiber clothing, but at this to do, maybe for the first time
point, we would get fashionable. in their life, and this included
WHAT THEY WANTED
Art Linkletter was right; TO WEAR.
people are funny. In our lives,
so many things seem to be What I am telling you is that
so important: our hairstyle, you don’t have to wait until
complexion, appearance to you are dying to give yourself
others, clothing style and what permission to wear the kind
others think of us. I am not of clothes that YOU LIKE
saying that these things aren’t and to look the way you want

180
Natural Clothing

to look. Do what you like. DO you, so this new you should


IT NOW! look a little bit different. Try a
few more colors than those you
This experience is different usually wear while you’re at it.
for everyone. For me, it was
wearing less tight-fitting clothes
that were less restrictive. My
OH YEAH, YOUR FEET
new healthy body wanted to Ask any electrician; if
move more and stretch more, so you put your finger into a
loose, baggy pants and Karate lightbulb socket, you will
Gi pants were more my new get a shock, but it won’t kill
style. Since I was more active, you. That is because you are
sweats, T-shirts and more probably wearing sneakers
casual clothes were better. I also and standing on carpet or a
opted for clothes that I could wooden floor. On the other
layer depending on my workout hand, if you put your finger
and physical-activity schedule. into a lightbulb socket, and
Some of my patients were just you are barefoot, standing
the opposite and wanted tighter outside on the dirt ground or
clothes to show off their new in a water puddle, you will
healthy and fit body that they become a human welder. You
had worked so hard to create. will burn, fry and possibly
die. This is because you are now
Once you start singing your GROUNDED.
own song you end up realizing
you are the coolest anyway—a Being grounded simply means
trendsetter. People notice your that your body is now in contact
attitude and they admire you. with the ground and is now
completing the electrical circuit
So get out there and find some into the earth. The electricity can
new natural fiber clothes. It’s now pass through you, out of
not difficult. If you can’t find your body and into the ground.
the types of clothes, made from “Don’t try this at home; I am a
cotton or wool, that you’re professional.”
used to wearing, then take the
leap and experiment with a Every second of your life,
new clothing style. What we’re your body creates electricity.
creating here is a new, healthier This isn’t some New Age

181
Natural Clothing

hocus pocus; it’s a medical the ground—these acts were


and scientific fact. Your body well-established as important
really makes electricity. When healing tools.
a medical doctor hooks
up electrocardiogram pads Well, nothing has changed
and wires to your chest, or and they are still considered
electroencephalogram pads important healing tools today,
and wires to your head, they except that most people have
are actually measuring the no place to utilize them and
electricity that your heart they aren’t politically correct
and your brain are making, anymore. They are healing
generating and sparking. correct, though.

As is the case with most people I used to suggest to my


in modern society, they are patients that they get naked
making lots of electricity, but it at night and get out into their
builds up inside their body and backyards at least, to run and
never gets a chance to dissipate roll around. It did them a
or discharge. world of good. But if all else
fails, take your shoes and socks
The only way that this off and walk barefoot, shuffling
electricity, just like an electrical your feet in the grass or dirt,
circuit, can discharge is for for 15 minutes at night. This
your naked body, or at least will sufficiently ground you
your naked feet, to be in and help discharge stored-up,
contact with the earth. stagnant physical electricity.

If you can, the absolute best


SUN AND AIR BATHING thing to do is to get into
A hundred years ago water. Come on, jump into
naturopathic and medical the ocean, or a lake, a quarry,
hospitals knew the healing a puddle. Squirt yourself with
power of getting sun and the garden hose or dump a
fresh air every day, and getting pail of water over your head.
outside. Going outside naked, GET WET! Getting wet
getting sun over your entire is one of the most powerful
body, letting your body air therapies I had in my clinic. I
out, getting your bare feet on literally used to take patients

182
Natural Clothing

for a walk on the beach in


front of my clinic, and when
they would least expect it, I
would throw their butt in the
ocean, clothes and all, summer
or winter. It was my secret
weapon to cure insomnia and
heal disease.

Finally, also consider just going


barefoot when you can. A few
years ago, I decided to do a
shoe fast for a month and wear
nothing on my feet for 30 days.
I even went to meetings in
suits, in the city, to restaurants,
all over and you know what
happened? NOTHING,
nobody even noticed, so let the
dogs out!

183
STEP 11
Natural Cleaning
On your body and in your house, start using natural cleansing
products or none at all.

WHY SHOULD I? Health has found over


2,500 toxic chemicals in
common cosmetics that
What you use to clean your cause cancerous tumors,
body and your house is reproductive disease and
killing you. mutate unborn children.

facts  A recent EPA study concluded


that air inside American
homes is up to 70 TIMES
 Over 72,000 new synthetic
more polluted than outdoor
chemicals have been
air and that toxic fumes from
developed since WWII and
common household cleaners
less than 2% of them have
cause cancer.
been tested for toxicity. Many
are known to cause birth  Common bleach, along
defects, cancer, and damage with laundry detergents,
the liver, kidneys and brain. household cleaners and
Most have NEVER been pesticides has been linked
tested for long-term effects. to causing breast cancer.
Bleach has also been linked
 The average American home
to reproductive failure
has more toxic chemicals in
in men and behavioral
it than a chemistry lab did in
problems in children.
the early 1900s.

 The National Institute of


Occupational Safety and

185
Natural Cleaning

How to do it? plant essential oils, but no


plant perfume oils. Make sure
that all soaps that you wash
I grew up in the fabulous ’50s with and everything you put
when I’d never even heard of the on your body is natural and
word pollution, all drugs were have no toxic chemicals in
wonder drugs and my mother them. I mean everything, from
who supposedly had gray hair body soap, shampoos and hair
(which was really bluish-purple conditioners to toothpaste,
but we didn’t tell her), well, her mouthwash, toothpicks, dental
sink, dresser and nightstand were floss, moisturizing creams and
covered with an endless wonder lotions—EVERYTHING! And
of beauty and personal-care don’t forget your hair dye, hair
items. Our kitchen and laundry spray, gel, dippity goo—whatever.
room in the basement were a You men, too. Those chemicals
chemical goldmine, better than go right through the pores of
most teenagers’ chemistry sets your scalp and circulate into your
today, where my brother and I brain. That’s probably why some
could make anything just short people’s thoughts are as stiff as
of nuclear warheads. their hair!

But in the last half century, we And NEVER, NEVER,


have learned—just like we have NEVER use antiperspirant.
with pharmaceutical drugs— The sweat your body and skin
that many of these supposedly produces is elimination, and
harmless cleaners, conditioners if you stop it, you are pushing
and personal care items are poison back into your body. If
extremely toxic. Some are you smell, and often people do
even lethal. for a while as they are getting
healthy, cover it up with pure
Natural products may not be plant essential oils.
perfect, but all the stuff labeled
“natural” is a whole lot better Look, I was born at night but not
than what we buy in a regular last night. I know that everything
drug store. And I don’t want from a health food store is not
you using any deodorants or always necessarily better, but it
perfumes or cologne. If you probably is. I also know that it
smell, you can use some pure costs more but don’t let me find

186
Natural Cleaning

you being cheap with yourself our bodies have built up some
when it comes to healing disease resistance to this chemical
and getting healthy. onslaught. But in the last
decade, numerous scientific and
And while you’re at it, get all medical studies have confirmed
those cans and bottles out from that many common diseases in
under your sink and take them to America are negatively impacted
some toxin disposal site. by these products, if not directly
caused by them. Cancers such
In tens of thousands of
as lung cancer, liver cancer,
independent studies conducted
pancreatic cancer, blood cancer
all over the world, common
(leukemia), brain cancer, colon
household chemicals, from all-
cancer and kidney cancer
purpose degreasers and window
have all been linked to toxic
cleaners to common kitchen
chemical exposure. In fact, with
items such as plastic wrap, have
almost all cancers today, the
all been found to be a harmful, if
leading culprit is pointing toward
not serious, health risk.
toxic chemical exposure.
I remember seeing a program on
When the average person hears
public television about a decade
this, they are looking to blame
ago that showed the results of
the local landfill, heavy industry
ordinary cleaning products on
or a power plant. Although these
people who had never used them.
industries can be contributors,
I remember seeing primitive
the exposure level of toxic
natives who lived naked in the
chemicals and gases is much
forest made to put on clothes
higher in the average household
that had been laundered in
than in the air outside the house,
typical laundry soap. Within
even in the big cities. (See the
a few hours to a few days, it
FACTS at the beginning of
burned their skin. Many were
this step.)
so badly burnt they had to be
hospitalized, and as I recall, a few
even died. The Bottom Line:
Clean yourself and your
The only difference with us is home, but don’t make
that we have all been so poisoned yourself sick with what you
for so many generations now, are using to clean.

187
“Getting well is easy. It is getting sick
that takes years of constant,
dedicated hard work.”
— Dr. Richard Schulze
STEP 12
Stop television
Stop watching television, especially the news. Turn it off!

WHY SHOULD I?  Watching television news


has been scientifically and
medically proven to reduce
People who watch television the ability of your immune
for more than two hours a system to protect your body
day have a dramatic increase from disease.
in just about every serious
disease known to mankind. I  American researchers have
am talking every disease from found compelling new
diabetes and arthritis to heart evidence that people who
disease, stroke and cancer. spend long hours in front of
the television are at increased
This is partly due to being risk of Alzheimer’s disease.
more sedentary and not
moving while snacking on junk
food. It is also because you are
How to do it?
being emotionally stimulated,
As I said, 99.999999999999
but usually in a negative way.
999999999999999% of the
people in the entire world
facts had a pretty good day today,
or at least an average day.
 99.99999999999999999999 But the news media searched
999999999% of the people in out and found, filmed and
the entire world had a pretty interviewed the .000000000
good day today, or at least an 000000000000000000001%
average day. of men, women and children
who were beaten, tortured,

189
Stop Television

maimed, burned, raped, and use more toxic chemicals


robbed, assaulted, terrorized, in your house. They’ll even
murdered, butchered, stung by try to sell you a video that has
killer bees, bitten by sharks, the worst disasters and police
had their homes destroyed in shootings on it, so bad they
floods, hurricanes, tornadoes, were censored from television,
cyclones, thunderstorms, but you can buy them all on one
windstorms, earthquakes, video and view them at home
brushfires, mudslides, high surf, over and over again.
hailstones, and even struck
by lightning, air crashes, train The Final Blow
wrecks, massive auto and truck
When my son was 3 and we
collisions and barges knocking
were having a rare television
down bridges trapping people
viewing of a Popeye cartoon,
to be drowned in the dark.
I was getting us a drink and
They found the wars, the
they interrupted the broadcast
bombings, the suicide attackers,
to show a live-action camera
their victims and maybe even
shot of a man who’d parked his
a small piece of their leftover
car in the middle of a bridge
body, the tanks, destroyers,
in Los Angeles, stopping
bombers, the terrorists, their
traffic in all directions. As the
victims, the religious wars, the
police approached, he pulled
yelling, screaming, fighting,
out a gun, so they backed off.
demonstrations, molested and
He then pulled out a banner
raped children, car bombings,
and placed it on the ground
and the very sick man who
for the television cameras
lived in a one-room apartment,
that said “My HMO F—ked
kept 79 cats, slowly starved
Me.” He then pulled out a
them all to death and ate a few.
shotgun, and as he put it into
And the only short his mouth, all of the cameras
interruptions to this 30 or 60 at various angles zoomed in.
minutes of condensed and He then lit himself on fire
concentrated mayhem and (he had previously doused
madness is a quick sales pitch himself with gasoline) and
for you to eat more sugar and finally pulled the trigger of the
junk food, take more drugs 12-gauge shotgun, blowing the
entire back of his head off and

190
Stop Television

sending his brains splattering


about a city block away, all in
Protect Yourself
beautiful color with digital Protect yourself from this
sound. I watched very little mind-rotting physical,
television up to that point in emotional and spiritual violence.
my life, but that day, I turned Make your home a temple.
the television off and I’ve never Make your home a sacred place.
turned it back on since. Perhaps the best way to start
this process is by turning your
The other day I told someone television OFF.
that I don’t watch television
and that I actually quit Now let’s take it a step further.
watching it years ago. The Don’t bring anything into
person looked absolutely your house that is not going to
shocked and then frightened, promote your higher physical
like I was some kind of alien and emotional self. So if you’re
or sicko. And then he said, going to eat that bad food, or
“Well, you at least watch the express negative emotions, or
news, don’t you?” And I said, whatever, do it outside your
“No, I don’t watch the news home. At the same time, you
either.” And now he could no will also want to get some of
longer hide the total look of the things out of your house
horror on his face. In a near- that you don’t need anymore
panicked, shaky voice he said, and that are making you sick.
“But how do you know what’s This brings us to Step 13.
going on?”

Since when is television news


what’s really going on? It is
certainly not a reflection of
what I see and hear on a daily
basis. It is not reality, or at
least not reality in proportion
to all the people on Earth.

191
STEP 13
Trashing
Healing life-threatening degenerative disease takes a serious
life-changing program. I have found that getting rid of 1/3 of
your possessions is one of the most powerful healing tools I
had in the clinic.

WHY SHOULD I? exception to this rule (see the


patient case histories on the
following pages). You will also
Your possessions take your see from my patients’ stories
attention and focus. Getting that getting rid of what I
rid of one-third of what you call toxic possessions often
own is shock therapy. It gives creates an emotional purge
you 33% more focus to heal which creates huge leaps
yourself. It is a big wake forward in physical healing.
up call.

Also, EVERYONE has How to do it?


some possessions that are
burdensome instead of making I used to call this “trashing”
their life easier, more joyful in my clinic. Bury your
and adding to their overall possessions before they bury
well being. These possessions you. You know the crap that
instead add stress, make you is in your house that I am
sick and are killing you! talking about. Maybe it’s all
that garbage that you think are
fact priceless relics, but you know
they are not.

 When someone has a Maybe its all those broken


degenerative disease, parts stuffed in your garage
something they own is that you think you might need
making them sick, is killing some day, but you never will.
them. I have never seen an

193
Trashing

Let me tell you, your kids are past, along with vinyl records
going to curse you some day and 8-track tapes, I still advise
when you die and they have to all practitioners reading this
deal with it and they will end book to do them. They are
up selling all of your junk for a BIG EYE-OPENER. For
$15 in some garage sale. Save me, I often discovered toxic
them the time, trouble and possessions which, when we
emotional heartache and at the got rid of them, the patients
same time do yourself a healing had a huge healing.
favor, and get rid of it all now.
THROW IT AWAY! Usually I would tell each
new patient that I wanted to
What about that shoebox, file see them for about 10 visits,
box or drawer full of papers one visit every other week, so
that you think is so important their entire program would
you can’t throw them away? Do take about 20 weeks. In this
you plan on sorting through it period of time, I would give
all one day? Trust me, you will my patients a series of Natural
never get to it but you will stress Healing projects and programs
yourself out thinking about it. to accomplish, like my
Do yourself a gigantic favor. Health Building Food
Walk the box out to the trash. Program, my 5-Day BOWEL
Let it go. Drop it and throw it Detox, my 5-Day LIVER
away and scream, “YAHOO!! Detox and my 5-Day
Thank you, Dr. Schulze!” KIDNEY Detox Programs.

If you throw away one-third By the end of 10 visits, or 20


of all the stuff in your house, weeks, my patients would be
that will be a powerful healing feeling better than they had
in itself. Remember, this stuff in years, if not their entire life.
is not you, and it distracts you And of course, almost always,
from living and it will make their disease and illness would
you sick. GET RID OF IT! be gone.

But whenever a patient had


HOUSE CALLS a degenerative disease or a
I love house calls. Although life-threatening illness, I would
they are now a thing of the often need more than 10

194
Trashing

office visits. I also wanted to


get to know them better and
Colitis Cured Instantly
get more personal with them. I went to see a young woman
Just like any great detective, in her apartment. She was
I needed more facts, even the 19 or 20 and had such severe
so-called “trivial” ones, to crack colitis that she hadn’t been
the case. So I would make the to work in several days. Her
third or fourth visit a house call employer was worried, so I
and go to the patient’s home checked in on her as a favor
instead of them coming to me. to him. She was not a patient
of mine but knew of me and
Often my patients would think was expecting me. She had
this is a bit strange because it constant diarrhea-like bowel
just isn’t done these days, but movements, about 20 a day,
I would make it very clear to and was very sick.
them my house call wasn’t a
luxury, it was a necessity. We talked for just a minute,
and I noticed, hanging in an
When I got to their house, unusually prominent place
I would tell the patient that in the middle of her empty
I wanted the full tour, no bedroom wall, was her college
room left out. I could see diploma. She had graduated
them getting nervous already. with honors at the very top of
I would often like to start her class, something of which
with the living room and the many people are proud. When
bedroom and bathroom. After I remarked about it, I could
all, I already knew that they immediately see that her whole
had thrown out all of their body language changed. I
junk food to make a good asked her more and she began
impression, so I wasn’t going to to get sick.
go to the kitchen until later.
As it turned out, she absolutely
I am very good at what I do, hated college throughout every
I am a GREAT detective, so minute, every hour, every day,
usually within the first 10 every week, every month and
minutes, I would find it—a every one of her years. Her
possession so toxic that it was parents had told her that they
killing them. would not continue to support

195
Trashing

her, if she didn’t go to college. college, and you would never


She saw no choice. She went listen and made me go.” She
and hated every minute of it, lost the sense that I was even
yet she placed her diploma in in the room and I said, hey,
the most prominent area of the look, and with her diploma in
whole room. my hands I tore it right in half.

I asked her if I could view it Well, I got more physical shock


more closely. She looked a bit out of her body than I would
nervous but said “yes,” so I have if I’d double-tapped her
took it down off the wall for with a .44-caliber Magnum.
closer inspection. I then asked WOW! She flew back flat
her if I could inspect it more onto the bed at first and then
thoroughly and actually take it immediately shot forward
out of the frame. She said no just like the film of JFK when
but I explained to her that if I he was shot in Dallas. She
was going to help her, I had to immediately clutched her
look at everything very closely. abdomen in pain, looked up at
I think she thought that I was me sobbing and gasping just in
looking for some rare fungus time to see me rip the halves in
or Legionnaire’s disease and half again. She vomited.
looking very nervous and with
a shaky voice she said, “OK, The long and short of this story
take it out.” of my patient and her colitis is
that with a food program
When I slipped her college change, some Intestinal
magna cum laude diploma out Formula #2 and a few days, her
of the frame, I knew that I colitis was gone and never
had struck gold. She started to returned. I had found her
tense up all over. Tears started colitis irritant: a daily reminder
running down her cheeks and of the worst years of her life
she started to cry and babble. and her parents’ abandonment
I love babble; that is when hanging on the wall in her
some of the most important apartment. I got rid of it and
information comes out. She she healed herself.
was actually having some
dialogue with her parents like,
“I told you how much I hated

196
Trashing

Breast Cancer Cured this logic. A parent is never


prepared to deal with their
I had a patient with a child’s death. But I could see
malignant breast tumor. It was that this room was, to her, her
her first bout with cancer and unburied child—a tomb—
it was killing her. During her and she had to walk by it
house call, as she was walking many times every day. I could
me down the hall after I saw imagine what grief, anger,
her bedroom, we passed a sadness and hell went through
locked door. I asked her to her mind and body every time
open it and she said, “Oh no. she walked by it, and I knew
I haven’t opened that room in that it had to go.
years.” All the more reason to
open it, I thought, and asked We sat down and I told her that
her to get the key. She did so this room must be dismantled,
reluctantly, so I knew I was on opened up, cleaned out and
to something. turned into something new.
She asked me what she should
When I finally got her to open do with all of her daughter’s
the door, it was like a children’s possessions and I said she
museum frozen in time. It was needed to throw them away. She
filled with children’s furniture, started crying and looked at me
toys, games, everything. Much like I was insane. A woman’s
of it was covered up with breasts are all about nurturing, so
sheets. I asked her to explain in that moment I not only knew
and she told me that it was that she had to throw all of this
the room of her daughter, who away, she had to do it NOW,
had died as a child a few years and I told her so.
earlier. I believe the child was
about eight. I could see when I was quite convincing. After
I was in the room that it was all, it was a matter of life
extremely painful for her to be or death. I made her carry
in the room with me. everything out to the backyard
to a big trash dumpster. What
I have heard people say that a sight. She was sobbing
a parent should never outlive hysterically with snot running
their children, and being a out of her nose, drooling
parent, I can totally understand and gagging. On the second

197
Trashing

load, she had an incredible, an experience with which they


very sharp pain in her breast. could not deal.
She doubled over and said
it was the worst pain she’d The Bottom Line:
had in that breast ever. I Trashing, getting rid of
told her to continue, and it accumulated toxic waste
took most of the day. At one in your life, is as healing
point, she collapsed in the as getting rid of toxic
driveway and scraped both of waste in your body.
her knees bloody and I just
let her lie there and cry. I’ve
said it before: Sympathy lies
between shit and syphilis in the
dictionary and I’ve NEVER
seen it help anyone, EVER, to
heal themselves.

I am not a total sadistic bastard


but I did let her writhe in her
experience. I didn’t want to
lessen anything. In fact, I was
there to keep it going and prod
her along.

Well, the long and short of this


is that it turned out to be the
absolute turning point for this
woman. She went on to bury her
daughter emotionally and also
to heal her breast cancer. I have
talked to her from time to time
and she gets better with age and
has never had the cancer return.

Note: My patient case histories


often revealed that people
who develop cancer almost
always have had some horrible
experience in the previous two
years before the cancer surfaced,

198
Trashing

199
STEP 14
Relaxation
Now that I have told you what to drink, eat, how to move,
breathe, cleanse and what to wear, I want you to do...
NOTHING!

WHY SHOULD I? changes, but that they could


actually reverse the disease
and clear their blocked
The results are in: Regular arteries on his program,
relaxation reduces stress, without drugs and surgery.
protects your health, helps you His program basically
heal disease and increases your consisted of a vegetarian food
longevity. So take a break. program, about an hour of
aerobic exercise a day, some
facts stretching and 30 minutes of
stress reduction relaxation
every day.
 In America and most modern,
civilized countries, STRESS  An additional enlightening fact
has been proven by many discovered during his research
medical researchers to be was that many people followed
the #1 cause of vitality loss, almost every part of the
health deterioration, illness, program: the vegetarian food,
disease, premature aging the exercise, the stretching,
and even death. almost everything, except that
they skipped the 30-minute
 The famous vegetarian
relaxation stress reduction
cardiologist Dr. Dean Ornish
part, and they did not get
completed a study that
well! The research results
shocked the medical world,
proved that relaxation was
proving that his patients could
a fundamental aspect of his
not only stop the progression
program that determined the
of coronary artery blockage
patients’ success or failure.
and disease with lifestyle
201
Relaxation

 It is estimated that at least At the monastery, I was taught


one-third (or 24.3 million) zazen or Zen meditation,
of the 73 million Americans which was simply the art of
who have been diagnosed sitting very still, slowing your
with hypertension (high blood breath and quieting your mind
pressure) and who are using until your body and mind
anti-hypertensive drugs go silent. It took me TWO
prescribed by their medical ENTIRE YEARS before I
doctor actually do NOT have experienced my first satori, or
a physical cause for their quieting of my mind, and the
disease, like constricted bliss and healing that swells
or blocked arteries, high from this experience. Most
cholesterol, diabetes, etc. The Americans (in fact, most
cause of their disease people in the world) have never
is simply heightened levels experienced this physical and
of stress. emotional shutdown and bliss.

How to do it? What is my point? Well, I don’t


expect anyone reading this
book to do what I did, but
In the first years of my martial- trust me, most people have
arts study, when I was just a no idea of what true and total
teenager, I was attending a very relaxation is.
traditional Japanese school. My
parents were both dead and I Years later in my clinic, I
was a very angry kid. My sensei saw many patients who had
(teacher) was a very enlightened unbelievable levels of stress
man and recognized this. that was literally killing them.
Therefore he demanded that if They had tried to take chemical
I wanted his instruction, then I drugs to lessen the diseases
must attend meditation classes that were the after-effects and
at a Zen Buddhist monastery side-effects of their stress, but
at least three times a week for it didn’t help. I saw everything
five years or he wouldn’t teach from hypertension (high blood
me. He also made me sweep pressure), cardiac arrhythmia
the floor and clean out the dojo and tachycardia (irregular or
(practice hall) for my entire increased heartbeat), angina
first year at his school. pectoris (heart pain), stroke,

202
Relaxation

nervous disorders from nervous NOTHING, ABSOLUTELY


ticks, depression, and insomnia NOTHING!
to full blown neurological
diseases and nervous When I say RELAX, I
breakdowns, immune failure mean DO NOTHING! I
and cancer. I have seen almost mean sit, better yet lie down
every disease known brought in the grass, woods, beach,
on by the body first being backyard, bedroom, preferably
weakened by STRESS. wherever there aren’t other
people nearby, then just
To avoid taking a break, these breathe, letting your body
patients had done everything relax and drift away. At first,
from taking every sedative and many people will fall asleep;
antidepressant drug known that’s OK. That is just your
to acupuncture and feng shui, body asking for more rest
but there is no substitute for after years of coffee and their
relaxation. They had literally hyper-adrenal-whipped and
done everything except, of stimulated life. After practicing
course, DOING NOTHING. this type of relaxation for a
while, you often won’t fall
So I would demand that these asleep but will sink into a deep
patients take a few weeks, if state of relaxation.
not a month, off work, and
I was shocked that when This deep relaxation is one of
they returned from their the most healing things you
vacation, THEY NEEDED A can do for your body, mind and
VACATION FROM THEIR spirit. It is pure and absolute
VACATION! They were rest. You are shutting down
typical Americans, wanting the system completely except
to see 27 cities in five days. for your minimal life-support
Even if they stayed stationary systems. This rest will recharge
on their vacation, they played your system and give your
golf, tennis, water sports, went body the space to heal disease.
out dancing at night or, worse, After all, any machine that is
watched television for hours. left running constantly will
MOST PEOPLE DON’T burn out and break down. The
HAVE THE FAINTEST human body is not a 16-hour
IDEA OF HOW TO DO continuous duty machine.

203
Relaxation

In the clinic, I have seen the Often the best way to begin is to
addition of daily rest periods cut your lunch hour in half and
into peoples’ lives heal disease spend the second half of your
and create healing miracles. time relaxing. Even if you can
only have 15 minutes, even five

More Medical Care


May Kill You
In America, we spend more money per person, more than any other
country in the world, on medical care. We supposedly have the brightest
scientific minds, the best medical technology and equipment, the finest
hospitals, the most in-depth research, the most powerful drugs, and yet
ironically, Americans don’t even make it into the top 20 countries with
the longest life spans. This proves without a doubt that we can’t buy our
health and longevity with doctors, drugs and hospitals, but that we must
earn our health.
Many of the countries where the people outlive Americans, like Australia,
France, Sweden, Spain, Italy, Greece, Canada, The Netherlands,
Norway, Belgium, Austria, Luxembourg, Iceland, Finland and Israel,
are considered mostly rural, backward and supposedly uncivilized or
third-world countries that have poorer medical care than America.
Many of these people have NO MEDICAL CARE AT ALL, EVER! This is a
very embarrassing fact that supports the theory that America’s over-
aggressive use of medical intervention, surgery and drugs may actually
shorten, not lengthen, our lives. (How embarrassing for the biggest
industry in America!)
Other researchers are saying it’s because the French drink more red wine
or the Italians eat more garlic and are frantically looking for something in
their water or food that might be this rare chemical fountain of youth.
Meanwhile, any idiot visiting these countries can quickly see their
increased longevity is not only due to their reduced medical care, but also
their reduced level of stress.

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Relaxation

minutes of quiet time every day, coastal area of Spain. I was


this can add years to your life. staying in a room on the roof
of a building off a small road
I had one high-stress executive at the end of town. The roads
who literally couldn’t get a just a few miles inland from
minute’s rest at his 16-hour a the Mediterranean Sea on the
day job. Even when he tried coast of Spain, France, Monaco
to enjoy just a few minutes and even Italy are often very
of quiet at his desk, he would mountainous, with twists and
almost always be interrupted. turns, steep cliffs and drop-offs.
So I instructed him, as well
as many of my other patients, This town was a coastal
to go into the bathroom, sit mountain village way up in the
on the toilet with the toilet hills with a very high bridge
seat down, turn out the lights, in the middle of town. One
spray a little air essential oils, evening, I saw a huge crowd at
close his eyes, breathe deeply, this bridge; I think everyone in
and disappear for five to 10 town was there. I watched and
minutes. The toilet is often the figured that someone had fallen
only place where people will off the bridge, or jumped off,
leave you alone. Many of my or a car had gone over the side.
patients later told me that this After about an hour, I couldn’t
toilet meditation practice literally stand my curiosity any longer,
saved their life! and ran over to the bridge to
see what all the commotion
Lessons I Learned was about.

from Teaching All that was happening was


that they were talking and
Around the World laughing with their friends and
neighbors and discussing the
day’s events. The elders were
Spain telling stories, a nightly event
Many years ago, I was teaching in many small towns across the
a course on Natural Healing world. I didn’t recognize this
and Herbal Medicine in a tradition because in America,
small town in the southern we don’t do it anymore, and

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Relaxation

this is one of the reasons that prematurely, but I was wrong.


we die sooner than they do. She was exactly 100 years old,
born in 1884. Well there she
England was, smoking, drinking and
frying organ meat all before
When I was teaching a course
noon, and alive and well at 100.
in England, I was staying in
Her cholesterol level in her
a castle a few miles outside a
blood was so elevated for so
small town. I needed to make
many years that I could see her
a telephone call and couldn’t
coronary arcus, an iris marking
get the one telephone in the
reflecting chronically elevated
building to work. I remembered
cholesterol levels, from six feet
seeing a gatekeeper’s house at
away. Sure, there are George
the entry to the castle. It looked
Burns-type genetic exceptions
like someone lived there, so I
to the fundamentals of good
wandered down in hopes of
healthy living, or was my career
making my phone call.
about to end?
I knocked on the door at about
I asked her if I could use
10 a.m., and as a very old
her telephone and she belly-
woman opened the door, I was
laughed in her coarse and
immediately hit by a wave of
gravelly voice and said, “I
the very strong, horrible smell
haven’t ever had a telephone.” I
of urine. As I was holding
asked her, “But what if you need
my nose, I realized this smell
to talk to someone?” She said,
was originating from a frying
“I need to talk to people every
pan where she was frying
day, so I just walk into town (six
two large cow kidneys on her
miles roundtrip EXERCISE)
stove. She was also smoking
and have a chat with my
a cigarette, and in the other
friends” (RELAXATION).
hand she held a glass of sherry.
Drinking, smoking and eating I spent a good part of the day
organ meats all at 10 a.m. chatting with this amazing
I couldn’t help myself and woman and realized, sure,
asked her how old she was, genetics has plenty to do with
secretly hoping she was only longevity, but it was obvious
25 and that her degenerated that this woman’s 100 years of
lifestyle had severely aged her the most decadent and health-

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Relaxation

destroying lifestyle
was offset not only by her
Italy
powerful genetic constitution I was teaching a course in
but also her daily exercise, Italy to middle-aged medical
RELAXATION and having doctors and nurses and there
virtually NO STRESS! was one student in the class
who kept interrupting me.
He was pretending to ask
France questions, but was actually
I have an acquaintance who making statements. I guess
is one of the most powerful he wanted to be the teacher.
attorneys in France, and while Finally, another frustrated
in Paris, I was staying at his student in the room stood up
house. The first day I was there, and said, “Hey, why don’t you
I came home for lunch at about just shut up, we all came here
2:00 p.m., and the housekeeper to see and hear Dr. Schulze,
informed me that he was in bed NOT YOU, but you keep
and had been there for over an talking and talking and talking
hour. I went in and exclaimed, and interrupting and we aren’t
“Oh my God! What’s wrong?” getting to hear Dr. Schulze, so
He looked at me very surprised just shut your mouth.”
and said, “I don’t know. What’s
wrong?” and I said, “Well, you The talking student shut up,
are in bed in the middle of the but I was embarrassed and
afternoon,” and he replied, “I frightened. I thought that
rest in bed every day after my maybe they would physically
lunch.” Here, one of the most fight. Heck, in America, I have
high-powered attorneys in Paris seen lawsuits for slander and
walks home every day for his assault for less being said.
one-hour lunch and then takes
a one to two-hour rest or nap I figured the best thing to do
in bed and then walks back to was to call an early break so the
work for his afternoon work students could cool off, settle
session. And we say it’s some down and lighten up. When
secret ingredient in French red I walked out into the hallway,
wine that gives them fewer I was shocked at what I saw.
heart attacks and makes them These two same men were
live longer! talking and one of them even

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Relaxation

had his arm around the other. I live most of the year, and it
They weren’t mad, angry or is great Echinacea-growing
hostile. I have now come to country, but that is where the
learn that in many countries, similarity ends.
it is not considered rude to
express yourself even if it is The one very obvious difference
done in a bit of a harsh manner. is that the pace of work, and
I have learned that many people life in general, is much, much
blow off steam and say what’s slower there (as it is in most
on their mind; they are honest, countries outside the United
and nobody seems to make a States). I figure at the current
big deal about it. I was brought rate of work being done, it will
up to hold it in until you either take about another 147 years to
get sick, have a heart attack, finish the house.
grow a cancerous tumor or
Unlike in America, talking,
commit murder.
eating, taking breaks,
I discovered that the only socializing, getting sidetracked,
person who was stressed out getting lost, taking a few days,
about this situation was ME. or a week or a month off,
Since then, I have learned picking mushrooms, going
to be more Italian. Sure, the fishing or hunting, taking the
garlic may have something to dog for a walk and even getting
do with why they can eat so drunk all seem to be just as
much meat and still have very important as building a house
low cholesterol levels and fewer and making money.
heart attacks and strokes, but
Although I prefer a faster pace,
their relaxed attitude is what
I am slowly learning the Italian
keeps them living longer.
art of moving a bit slower and
P.S. I have spent some time over relaxing more. Maybe it is
the last three summers in the better to have a little less but be
Tuscany area of Italy where I am able to enjoy life a little longer.
remodeling a very old farmhouse. My house might take longer to
build at this pace, but the pace
I like the area because the fall will help me to stay alive so I
weather is warm and similar will be around a lot longer to
to Southern California where enjoy it more!

208
Bange di Lucca, Tuscany, Italy
STEP 15
Express yourself
Unexpressed emotions, whether positive or negative,
make you sick. You must learn to express them, EXPRESS
YOURSELF, and get them out!

WHY SHOULD I? of person who holds it all


in. A person who, no matter
how much stress he or she
Part of expressing yourself is is feeling, doesn’t show
letting it out—your thoughts, it. Doctors now refer to
your feelings, your emotions, this Type C personality as
your anger, your rage, your love. the CANCER TYPE. This is
Whatever is brewing up inside simply because this type
of you, it’s healthy to get it out. of personality is extremely
common in people who
Unexpressed emotions build up develop cancer.
inside you, inside your brain.
That is why you can remember  Tears have been found to
them. They also build up inside contain many metabolic
your heart and soul. Let it go. chemicals from your body,
Being emotionally constipated especially ones that build up
is as deadly as being physically during stress. Tears are no
constipated in your colon. longer thought to be just a
by-product of strong emotion,
facts but are now known to be
part of a chemical release, a
 In addition to Type A and stress release.

How to do it?
Type B personalities, medical
doctors are now defining
a new Type C personality.
The Type C personality is We already talked about
characterized by the type getting rid of waste, toxins,

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Express Yourself

poisons and increasing your Expressing what is on your


elimination. This is the mind is a POWERFUL
same thing. You might just HEALING TOOL. I had
call it emotional waste or many patients with throat
emotional poison, so let’s call cancer, thyroid disease,
this process EMOTIONAL lung diseases like asthma,
ELIMINATION. In any case, emphysema, bronchitis,
you’ve got to get it out. allergies, even lung cancer,
brain diseases, nerve diseases
Emotional poisons and heart diseases from
will produce a tumor hypertension to cardiac
just as fast as arrhythmia… make huge
leaps in their healing process
chemical poisons by learning to express
Don’t hold on to emotional themselves and getting all of
poisons and grow a tumor. that built-up emotion OUT!
Don’t hold them in and create
Once you get the hang of
a disease. Let them out; scream
it, it gets easier and easier. I
them out if necessary; you can
find that people LOVE the
always ask for forgiveness
truth, they love straight talk,
later. But whatever you do,
they welcome it because it is
get them out.
so rare. My powerful honesty
This is as important as and saying it as I see it, well,
eliminating toxic bowel or a lot of people love me for
liver waste. Unexpressed being so open. Sure, there are
emotions, even love, can make always a few who write letters
you sick if you don’t learn to telling me to burn in Hell, but
express them. Express yourself. come on, there are always a
few people like that. I always
I totally understand that this say that everyone is entitled to
doesn’t come easily for most their own wrong opinion. We
people. This is simply because all need to lighten up a few
most of us were taught to notches and let it out.
SUPPRESS our emotions.
Stuff it, stifle it, bury it, and Many of my patients noticed a
just shut up and take it. This big physical healing moment,
has made us all sick. sometimes a total cure, from

212
Express Yourself

just expressing something that great bowler.” Because of my


they had been holding onto for positive affirmation, I bowl
years. better and I have more fun
bowling. Sure, I could focus
GETTING IT OFF your CHEST on a gutter ball or two but all
I remember is the four strikes
Getting it off of my chest
I had in a row last year, which
literally helped me to heal my
is because I AM A GREAT
deformed heart. Sometimes I
BOWLER!
think my heart was deformed
simply because I was crushed by So express yourself AND
my parents dying but I never USE POSITIVE
told anyone. I crushed myself and AFFIRMATIONS TOO.
couldn’t get it off my chest. Sounds Speak up. Say who you are
like a recipe for heart disease, and you’ll be able to live out
doesn’t it? That helped my street your dreams instead of living
survival outside, but was killing your nightmares.
me inside.
When you see yourself in the
In order for me to heal my mirror tomorrow morning I
heart disease, I also learned to want to hear you scream
express positive affirmations “YES! WHAT A HUNK!”
WITH GUSTO! It is fun. I or “YES! WHAT A HOT
only bowl once a year at our BABE!” all the way to my
company bowling tournament. house in California.
Since I don’t get any practice,
when I bowl, I say, “Hey, I’m a

SAY IT:
“I Love Myself! I Love My Life!
YAHOO!”
213
STEP 16
Help Others
Help someone every day.

WHY SHOULD I? Samaritan effect has been


shown to be beneficial to
heart disease, neurological
While everyone else is diseases, even cancer and a
rushing around, I want you to host of emotional disorders
stop and take the time to help from stress-related diseases
someone. It’s fun, you’ll feel including depression and
good and it is healing to your anxiety.
body, mind and spirit.
 For many of my patients,
facts helping others created
a moment in time that
shifted their attention from
 Beyond the good Christian
constantly dwelling upon
“Do Unto Others” or the
themselves and their disease
Buddhist and Hindu “Good
to something and someone
Karma,” over the years,
else. This proved to be a very
numerous physiological and
healing and magical moment.
psychological tests have
been conducted on people
who take the time to help How to do it?
other people, the so-called
Good Samaritans, and those The other day, I was driving
who don’t. The test and study home and there was a man
results are always positive stuck in the middle of the
for those who stop to help road. His pickup truck had
others. What scientists have died and he was marooned
referred to as the Good in the middle lane of Pacific

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Help Others

Coast Highway at the worst a bumper—plastic, metal,


possible time, Friday rush-hour whatever. I get as attached
traffic. People were blowing to my toys as much as the
their horns and they were next person, but this was an
screaming at him. One woman incredible opportunity to help
even drove by and flipped someone. I may never get this
him the bird and I swear, after chance again, and I want my
she passed, I noticed that the healing moment. So yes, I did
bumper sticker on her car read scratch my bumper. But now,
“Imagine World Peace.” Well, whenever I see that scratch, it’s
Honey, world peace starts with a wonderful reminder to me to
you—with action—not your help other people every day.
imagination. Maybe she was
driving someone else’s car. Look for them. Seek them
out. Hey, they’re out there.
So I put on my emergency It’s up to you to find them.
flashers and actually parked I found the secret to seeing
behind this man, and very them: All you have to do is
carefully walked out into the slow down a little bit, breathe,
congestion of stop and go quiet yourself, stop talking and
cars with pissed-off drivers. I look around. Get out of your
walked up to him and asked head a bit, and all of a sudden,
what I could do to help. He they appear like magic…
asked, “Please, can you help get people who need your help.
me get out of here?” The poor
man was terrified that these
people practically wished him
dead. So the only thing I could
figure out was to push his car
with mine.

Now, I had just gotten my


new car a few weeks earlier,
and when I was pushing him,
a passing motorist even yelled
to me that I was scraping
my bumper. Guys, it’s only

216
STEP 17
Laugh More
I want you to learn 1,000 jokes. Only kidding.
NO, I AM NOT KIDDING!

WHY SHOULD I? known aspect of your immune


system. There are many
reports of people who laughed
Being sincere is good, but their way to health, actually
being too serious is not. Stress curing cancer, AIDS, heart
damages your immune ability, disease and many other killer
and numerous medical studies diseases just by laughing.
have found that stress is the
preliminary cause of most On the other hand, there are
disease. Stress kills! hundreds of metabolic shifts
and changes in your body
A good laugh a day literally when you are agitated, angry
keeps the doctor away. There and upset. YOU CAN FEEL
are hundreds of metabolic THESE TOO and I don’t
shifts and changes that take have to tell you how bad they
place in the human body when feel. And if they feel that bad,
you laugh. I could bore you they are hurting you. It’s that
with the science, but come simple. Negative emotions are
on friends, that’s too serious, killers and getting healthy is
because YOU CAN FEEL about stopping killing yourself.
YOURSELF CHANGE The same way that you can
WHEN YOU LAUGH! IT laugh your way into healing
FEELS GOOD! AND IF IT disease, you can upset yourself
FEELS GOOD, IT’S GOOD into creating disease.
FOR YOU! Laughing relieves
the stress that can kill you.
It also increases almost every

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Laugh More

fact I would make my seriously


ill patients learn 1,000 jokes.
It was an important step in
 It only takes a few muscles their healing process. I would
to smile, but about five times ask them to keep a journal of
more to frown. This shows jokes and to take this journal
that it uses more energy and out and read it every day and
depletes your vitality to be also recite from it to others.
upset. Their job was to memorize
the jokes and be able to tell
How to do it? them to perfect strangers
from memory. How many
I want you to laugh. I mean jokes do you know?
really laugh, from deep down I had one patient who was very
inside. Laugh until you cry, ill with colitis. She had 10,
until snot dribbles out your maybe 12 diarrhea-type hot,
nose. Laugh until you pee loose stools per day. Did you
your pants or are in so much know that this type of diarrhea
pain your ribs hurt and you is actually genetic, because it
can’t breathe. Actually try runs in your genes? Get it?
to die laughing. Runs in your jeans...
In my clinic, I would have We all take ourselves and our
Humor Night. All of my lives way too seriously. So
patients were invited, but my lighten up a little bit, in fact,
sickest patients were required A LOT. Laugh more. Laughter
to attend, or I would fire them. can be more healing than fresh
Every week, part of their juice. Start laughing today,
program—just as important even if you have to force it
as their food program or their at first. Try it. Actually get
cleansing program—was to hysterical. It might take some
learn new jokes. Some had practice, especially if you’ve
to buy joke books. We would had years of training at being
all take our turn at stand-up so serious, in control and cool...
comedy. Occasionally, we years of practice being dead.
would go out to comedy clubs
and get a professional healing.

220
STEP 18
More Sex
There is nothing more important than SEX
because without it, there is no life at all.

WHY SHOULD I?  50% of all men have


some degree of erectile
dysfunction and impotence.
A recent study at Scotland’s 10% of American men can’t
Royal Edinburgh Hospital ever get an erection.
concluded that more SEX
slows the aging process.  The American male’s sperm
count has dropped to half of
facts what it was only 70 years ago.

 Annual sales of Viagra,


 Over 10 million American Levitra and Cialis top over
women are infertile. $3 billion in spite of
Nine million of them used dangerous, even lethal,
medical infertility services, side effects.
spending over $2 billion.
Medical infertility services
have an 87% failure rate. How to do it?
 Over 600,000 American We wouldn’t be here without
women will have their ovaries sex. So let’s have it more
and uterus cut out this year. often and for a longer time.
Oh yeah, I know that in this
 Over 60% of men in their 40s age of AIDS, sex has become
have prostate disease, and a dirty word. It’s not cool to
15 million men have prostate have sex anymore. We’ve got
tumors. to be nonsexual. We shouldn’t
need it, shouldn’t desire it.

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More Sex

From perfume manufacturers perfection or just the unfair


to clothing designers to hair treatment of the weak, it
stylists, they’re all trying doesn’t matter. Because every
to create men and women day, every second on this
who look and smell alike planet, natural selection is
and probably don’t want taking place. The fundamental
sex anymore. Hey, orthodox process of survival of the
religion rarely talks about sex. fittest is a reality, whether you
Usually when it does, it says like it or not. From every cell
not to do it. Some religions in your body to the cornfields
even tell us to cut the tips of of Iowa to the jungles of
our penises off. Others say Africa, the healthy and strong
to remove the clitoris. This are winning and the weak are
is really crazy. Is sex really losing and dying.
uncool, unclean, unorthodox,
unreligious and unnatural? Simply put, this process is the
No. Hey, guys, do I have to tell weeding out of the weak and
you? Sex is fun. It’s healthy. I diseased and the proliferation
don’t know about you, but for of the strong—terminating
me, it feels pretty good and I the life of the weak and
know that God made it feel diseased and/or ending their
this good so that we’d do it ability to reproduce, and
more often. So, have more of promoting the life, future and
it today. In their final hours, all reproductive ability of the
of my dying patients, regretted strong, naturally.
not having more sex. So learn
The laws of nature are very
from them and have more sex
simple, yet firm. Nature
now while you still can.
doesn’t want to create sickly,
weak children any more
Potency and Fertility than it wants weak strains of
is all about Survival of corn to prosper. This natural
the Fittest selection is nature’s way of
guaranteeing and promoting
Whether you want to believe stronger and healthier future
it or not, it exists. Whether generations. It wants the
you want to believe it to be strong to survive and the
God’s divine plan, nature’s

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weak not to be born, and if by at one time. Many scientists


chance the weak are born, it believe that the reason it
wants them to be recycled early. is so potently packed with
antibacterial, antiviral,
So why is it that while we are antifungal and numerous
all doing our best to honor other powerful protecting
the unwell, it seems that God chemicals is because it was so
and nature are still being so attacked in the past. It learned
cruel and have turned their how to adapt, grew strong
backs on the unfortunate? The and thrived while other plants
fact is that God and nature withered and died.
have always promoted the
principle “you reap what you It is the same in the animal
sow” (so stop blaming and kingdom too. Weak, diseased
quit whining), and that “help animals produce weaker,
comes to those who help more-diseased offspring.
themselves” (in other words, Eventually, these very weak
take responsibility). In nature, animals, even if they don’t
if you snooze, you lose; you get eaten, lose their ability to
can’t reproduce, and you die. reproduce. It is the same for
the human race.
One of the simplest ways to
observe this is with plants.
Weak plants get blown over
Impotency and Infertility:
by the wind, get beaten down Is it just bad luck or is it
by the rain and get eaten up bad living?
by the bugs. They grow few Men and women, not unlike
seeds that are genetically weak plants and animals, as they live
and, within a few seasons, life in an unhealthy way, get
they are GONE, forever. On sick and produce weak, sickly
the contrary, strong plants children. When these children
thrive, survive, adapt, produce grow up, they often continue
seeds and become even to live unhealthy lives, which
stronger next year. Garlic, one promotes further weakness
of the most powerful herbs and disease. Eventually, these
on the planet, is thought to children give birth to sick,
have been one of the weakest deformed, or stillborn children,

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More Sex

or they miscarry, or even America. Millions of men


become sterile, losing their and women are sterile, and, as
ability to reproduce. usual, medical doctors have
stepped up to the plate and
As we have learned, the primary turned unhealthy living and
functions of the human body reproductive ignorance into a
are to repair, survive and multi-billion dollar industry.
reproduce. If your health level
falls below a certain minimal Are medical doctors teaching
point, you lose these basic sterile parents how to take
functions. Earlier, while writing responsibility for their health
about osteoporosis, I explained and live healthy lives to
that your body is often forced become fertile again? Of course
to make choices for you. not. Armed with fertility drugs,
Well, when you are unhealthy, tube drills and laser beams
especially an unhealthy woman, for just 10 or 20 thousand
your body will always choose dollars, medical doctors will
to protect and save you, so try to FORCE your body to
sterility/infertility is a protective do something that God and
measure that your body takes, nature have denied.
knowing that in your unhealthy
state, you may not be able to To clarify the issue, just because
survive a pregnancy. I am using the terms Antichrist,
God and Nature in the above
Infertility and impotency in statement, THIS IS NOT A
women and men is simply RELIGIOUS OR MORAL
a sign of poor health. If you DEBATE! On the contrary, it
correct the underlying causes is simply a scientific one. The
of the poor health, you will bottom line is that your body
become fertile. is protecting you and does not
want you to be able to have
Medical Doctors: Are children, and there are very good,
very natural reasons for this.
they Miracle Workers or
the AntiChrist? For Men, it is simple. When
The instance of impotency you are weak, toxic and sick,
and infertility has reached your sperm count goes down.
epidemic proportions in Today, due to modern living,

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American males have half anorexic, stressed-out, crazy,


the sperm count they had 70 whatever, your body has a
years ago. Also, when you are perfect natural safety/survival
unhealthy, your hormone levels mechanism that PROTECTS
go down, your circulation gets YOU. Your body knows that
clogged and you can even lose you are ill, and that any more
your ability to get an erection. physical or emotional stress
Nature’s response to sickness (like carrying a child for nine
and disease is the loss of your months) could kill you. One
reproductive ability, because of the most basic functions of
nature resists and sometimes the human body is survival,
refuses to allow the procreation so temporary sterilization is
of sickness and disease. I your body’s way of protecting
know, some of you men out you from killing yourself. If a
there are thinking that you woman does get pregnant, and
are reasonably healthy. Well, at the same time, gets sicker,
think again. What most people often the woman spontaneously
think of as good health I aborts the fetus. This also is
consider a state of managed not a curse but a blessing. Your
disease. Losing your ability to body knew that your life would
procreate, your potency, is a be in danger if you went to full
grave sign of poor health. term so it aborts the unborn
child in order to save you. It
For Women it is twofold. The may also be that your lack of
above section that applies to health caused defects in the
men also applies to you. When fetus and again, this is nature’s
you are weak, toxic and sick, way of weeding out the sick and
your hormone levels become weak. Would you rather have a
imbalanced. You may stop deformed, sick and dying child?
ovulating, which basically There are millions of sick and
means no release of eggs deformed children being born
for fertilization. Even if you every day thanks to fertility
ovulate, your uterus may be treatments. Would you rather
toxic and infected and may not be dead?
be able to hold or feed the fetus.

Also, when you are weak, sick,


diseased, unhealthy, obese,

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If God and Nature are is nothing more important,


because without the ability to
saying NO, then YOU have procreate, there would be no
to say YES! life at all. All you need to do is
get healthy.
If you can’t have children,
then it is time to get to work.
In the clinic, I had thousands
of couples who were told by
every type of obstetrician,
gynecologist and reproductive
specialist that they could never
have babies without powerful
drugs, surgery and expensive
laboratory procedures. How
dare they! How dare these
godless butchers claim to
foresee the future.

In my clinic, what I experienced


is that EVERY couple who
wanted children—EVERY
ONE OF THEM—HAD
BABIES. That’s right, no matter
what scientific horror stories
they were told by their medical
doctors—no matter how many
miscarriages or abortions, no
matter how much scar tissue,
no matter how long it had been
since the last menstrual cycle,
no matter how badly their
hormones were imbalanced—
they were able to have children if
they were willing to get healthy.
I learned never to underestimate
the power of Natural Healing
and getting healthy when it
comes to infertility. Always
remember, God and Nature both
want you to have children. There

228
More Sex

229
“Trust yourself, and trust your inner voice and stop
asking so many questions. Quiet yourself; don’t panic,
and all of the right answers will come at the right time.”
— Dr. Richard Schulze
STEP 19
listen to yourself
Create some quiet time every day—some time to breathe, to
meditate and to practice listening to your inner voice.

WHY SHOULD I? If you feel it in your heart, If


you feel it in your gut, if you
feel it in your soul, whatever
There is much more to life here you feel… IT’S RIGHT, 100%
on Earth than what you can see OF THE TIME!
and what you can actually touch
and put your finger on. I always
talk about what you feel in your
how to do it?
gut, in your heart, in your soul,
If you don’t know how or you
and about following the voice of
can’t hear yourself anymore,
God that is within you, that is
that’s OK. We have spent our
within all of us. So enjoy some
entire life numbing, squashing,
quiet time every day. Take some
ignoring and silencing our
time out to breathe, meditate,
inner voice.
AND LISTEN…
The public school system
fact and my so-called education
did its best job to kill my
 After 20 years of clinical daydreaming, my imagination,
practice, interviewing my free thinking and my
thousands of people and intuition, and ingrained in me
helping them to heal every that I must trust knowledge,
disease known, I can tell you science and my teachers, but
one thing that I know for sure not trust myself and my own
is A FACT: feelings.

231
Listen to Yourself

It has taken me many years


of practice to begin to hear
my inner voice again. It just
started popping up when I was
interviewing patients. I would
get feelings and I would get
messages. At first, I tried
to quiet them; I almost felt
embarrassed. But they kept
coming, louder and clearer.
One day I listened, and then
more messages came. And
they were ALWAYS right.

Be patient. The next time


you are wondering about
something or need an answer,
quiet yourself, breathe, close
your eyes, give yourself a
moment, and you will find that
the answer was there all along,
you just stopped listening to
yourself a long time ago.

232
“The MAIN
metabolic function
of your IMMUNE
SYSTEM and
your BODY, is to
constantly
HEAL and REPAIR
itself; REPAIR you!”
— Dr. Richard Schulze
STEP 20
Love Life
Be bold, take the leap, shout out loud, “I LOVE MYSELF!”
It all starts right here, RIGHT NOW!

WHY SHOULD I? your immune cells monitor


and react to your emotional
dialogue.
If you walk around all day long
frowning, not loving what you  Thousands of women were
do and not loving yourself, then polled by fashion magazines
prepare yourself, because disease and asked if they were happy
and illness are not far away. with the appearance of
their breasts. 100% of them
My suggestion: Make up answered that they were not.
some of your own positive Is it any surprise that breast
affirmations about how much cancer is the #1 cancer
you love yourself, how much in women?
you love your life, how much
you love where you live and  A major magazine asked
how much you love your 1,000 people if they would
family. You love everybody and rather have a different
everything. Tell yourself how occupation. All of the 1,000
good you are at doing things, said they would rather be
and the next thing you know, doing something different.
you’ll be living in love and your Is it any wonder Americans
disease and illness will be gone. have the highest incidence
of cancer and heart disease
facts in the world?

 It is now medically and


scientifically proven that

235
Love Life

how to do it? viral influenzas are bad, well,


medical and scientific research
clearly proves that your worst
immune attack, your worst
“It’s GREAT to be ALIVE!” immune enemy, is not microbes,
For every one little thing that instead it is what you are
you think is bad, there are thinking and what comes out of
1,000 things that are GREAT your mouth every day.
and WONDERFUL about you
and your life. If you can’t see Furthermore, one of the most
the good, well, you’re just not healing nutrients to your body,
looking hard enough or in the more than vitamins, minerals,
right place. Every day when enzymes, fresh juices and even
I wake up I think about how more than herbs, is LOVE.
blessed I am, how great it is to
be alive and how much... How Bad Attitudes,
“I LOVE my LIFE!” Negative Thoughts,
These three great healing
Low Self-Esteem and a
affirmations didn’t come Miserable Outlook
naturally to me. I didn’t learn
them from my school teachers CAUSE Disease
or hear them on television,
movies or in the lyrics of songs. First, Your Brain is Your
And I certainly didn’t hear
them from my patients, either.
Master Computer
In fact, if you heard most of my Your brain is constantly
patients’ self-degrading, self- working, night and day,
defeating negative thoughts 24/7/365; it never shuts down
you would wonder how they or takes a vacation. First off, it’s
were even still alive. Imagine your body’s master computer,
the kind of constant attack controlling just about every
your immune system has metabolic function and
to survive and defend itself chemical balance in your body.
against EVERY DAY. If you From your nervous system and
think flesh-eating bacteria, blood balances to your sexual
Legionnaire’s disease and killer function and thousands of

236
Love Life

other functions that you don’t because they want to create


even know about, your brain happy and numb pills, and have
is the captain at the helm, created many such pills already.
creating, driving, controlling, In fact, you probably know
balancing and maintaining someone who is, or at least has
YOU and your entire body, taken, the numb pills.
every second of every day.
Scientists now know that when
If this doesn’t sound exhausting you have a thought, your brain
enough, your brain also has to creates chemicals that open
process everything you think. what they refer to as windows.
If you want to move your And when the thought is
arm or leg, walk, run, sit, eat over, the window closes. So
or talk, your brain has to give when you see the person of
the command and your body your dreams and you feel love,
follows orders. To do this, your and you have that incredible
brain and brain cells, just like tingling feeling all over your
every other cell and organ body, this is a brain chemical.
in your body, have to take in When you feel sexual, this is
nourishment and nutrition another brain chemical, and
and eliminate waste. Your when that #%@&?!* cuts you
brain needs this nourishment off in traffic and you wish you
to create numerous chemicals. had laser guns on your steering
In fact, every time you have any wheel to vaporize the idiot,
thought, your brain creates a that hate, that boiling acid in
specific chemical. your bloodstream or stomach,
is another brain chemical.
Science has done a lot of Scientists call these brain
research on this subject for a chemicals neuropeptides.
number of reasons. Just imagine
if you could put something in What we know is that when
the water and make everyone you have any thought,
feel loving, or more realistic, your brain creates chemicals
fearful, hateful, scared or numb. which alter you, and what
Medical doctors, especially you feel is the creation and
psychiatrists, have also been assimilation of these brain
very interested in this topic chemicals called neuropeptides.

237
Love Life

Second, You Need Just a immune cells, just like all cells,
have specific loading docks
Little Cellular Anatomy on their surfaces to assimilate
Your body is made up of particular substances. But it was
trillions of cells: blood cells, skin discovered that on the surface
cells, liver cells, brain cells. In of your immune cells (the cells
a way you are just a bunch of that are designed to protect
cells, at least physically. you and fight off bacteria,
viruses, fungi, parasites, cancer
The cell wall, protective —in fact ALL disease) there
covering, membrane (or let’s is a specific loading dock, a
call it skin) forms the outer specific assimilation site, for
boundary of each cell. It is NEUROPEPTIDES!
made up of phospholipids
(fats), protein and cholesterol. What business is it to your
It can selectively allow various immune cells what you are
substances to enter or leave the thinking? Why do they care?
cell. In fact, many substances Don’t they have enough to
in your bloodstream, like do with all the germs floating
vitamins or amino acids, have around these days and the
their own specific loading cancer rate skyrocketing,
dock on the cell wall where without having to eavesdrop
they can connect and offload on your personal affairs and
their specific cargo. Even private conversations with
immune cells have these same yourself ? Is this part of the new
specific loading docks on their administration’s war against
surface skin, and here is where terrorists, FBI telephone taps
it gets weird. without warrants?

Hang on; it gets weirder. OK,


Third, You Are What so we know that your immune
You THINK! system is definitely listening to
Medical science made a big, your emotional dialogue, but
no, HUGE discovery in no cell, organ or system of your
the last decade that for the body listens to another system
most part went unnoticed. unless it is prepared to react to
They already knew that your the information it is receiving.
Holy bad attitude, Batman…

238
Love Life

does this mean… oh, no… immediately. IT WAS THEIR


that… ATTITUDE.

“Your Immune System is What I am telling you is a basic


law of Newtonian physics: that
LISTENING to and REACTING “Every action has an equal
reaction.” There are no free
to your emotional dialogue.” rides with your mind and body
This is exactly what medical connection. You are either
science is telling us now: thinking thoughts that will get
that your immune cells have you healthier and better, or you
specific receptor sites for are thinking thoughts that will
neuropeptides, the chemicals make you sicker and worse.
that your brain creates with In the 1960s we used to have
every thought, AND that a saying: “You are either part
your immune cells’ response to of the solution or you are part
germs and disease is affected, of the problem.” There is no
whether boosted or impaired middle ground.
or even STOPPED, by these
What I mean is that there
brain chemicals. Your immune
are physical consequences for
cells’ response is determined by
everything that you do, and
your thoughts.
now, it appears, for even
Just think of the potential everything that you think, too.
power we have to cure any I am not trying to lay a guilt
disease, or to manifest it. trip on you here. This is just the
way it is.
Finally, the proof was
in my clinic Your Attitude is your
In my clinic, I could tell
Altitude
the winners from the losers There was a young woman with
in less than two minutes. AIDS who I was treating in
In other words, I could tell my clinic. She had contacted
who was going to beat their me because I had a reputation
cancer and those who weren’t of having success with helping
going to make it almost people with AIDS actually
heal themselves. I knew her

239
Love Life

and she really had everything told her that by her next visit
going for her; she was young, in a week, I wanted to see
strong, quite healthy, but had and hear an attitude change. I
been infected with HIV. I was also suggested some positive
actually shocked to discover affirmation reading material.
that the disease had spread so Well, the next week I didn’t
rapidly in her and that she was see any attitude change; she
now showing gross symptoms was still Bummer Woman. She
of AIDS, much faster than was taking all of her herbs, and
most people infected with HIV. doing all of her Natural Healing
Her T-cell count had dropped routines. Her colon was clean,
to only two, the lowest I had but her brain was still filled
ever heard of, in just a few with fecal matter. I told her that
months with HIV, and she had if she didn’t come up with at
developed a cancer! least one positive affirmation
by her next appointment that I
Since many of my patients who would fire her as a patient. The
had been infected with HIV third week, she came into my
for over a decade were alive clinic and said she had her first
and very well, I was shocked by supposed positive affirmation.
how this young woman in her She said, “My cancer is not going
prime could be so damaged by to eat me alive and kill me.” This
this disease so quickly... until was the best that she could do?
she opened her foul mouth. She was dead in two weeks.
I have rarely heard someone
so negative in all of my life.
She must have had some great
New Healing Thoughts
training from her parents While working in my clinic
and teachers. She never had for three decades, my patients
anything good to say about taught me a lot. But above all
anything, EVER. Well, I took else I discovered that our most
her on as a patient anyway powerful healing tool, and our
because for her young age. most destructive, is our mind.

In her very first office visit, I In life, I have also learned that
mentioned her bad attitude if you want something, you
and negative affirmations and can create it. You can manifest
it. Ask, and you shall receive.

240
Love Life

However, regarding life or


health, I have learned that
Your Body
ANYTHING is possible. At first, you don’t have to
believe everything that you
I have patients who were say. Just like anything, it takes
told by the best of the best a little practice. Eventually,
specialists, the heads of the you will become a believer.
hospital departments, the top You must understand that
dogs at the Mayo Clinic, or you will never be well if you
Harvard or Stanford, the finest, don’t love yourself, so you
smartest and most highly have to start telling yourself
educated medical doctors in this RIGHT NOW. You have
the world, that they would be to start creating the right
dead in a few weeks or months, brain chemicals, the right
30 YEARS AGO, and they neuropeptides, to turn your
are still alive and healthy today. immune system back on, to
How is this possible? Well, supercharge your immune
part of it is certainly that they system. Come on, Friends, my
were willing to change just Echinacea Plus needs some
about everything in their life. help here.
But the biggest part is that
they believed that they could A great affirmation to start
be well. They could see it. with, is “I love myself.” Look
They could feel it. They could into the mirror every morning
taste it AND THEN THEY and shout this out loud. Sure,
CREATED IT! you may think that you are
not perfect, but who is? That is
Every one of my patients had to what is so exciting about life.
learn a new positive way to look We are all different, YAHOO!
at themselves and at life. They So look at yourself and love
were forced into this by their yourself, and say it. Say the
circumstance, their disease. words. Whatever you look like
and wherever you are on your
For the rest of us, it is much healing or destructive path, it
better to make these changes all starts right here, RIGHT
before we get sick. So let’s get NOW. Be bold, take the leap,
started with our preventative have the courage and the faith. I
emotional medicine. LOVE MYSELF. It feels good.

241
Love Life

Try it, and with a big smile, try


it naked.
“It’s GREAT to be ALIVE!”
If there is one thing that
Sure, you may have a few parts I have learned in my
that don’t work so well. Who clinic, and in life, it is that
doesn’t? That’s no excuse for EVERYTHING—that’s
self-hate. For every one little right, EVERYTHING—IS
thing that you think is wrong A BLESSING FROM GOD.
with you, I could find and tell EVERYTHING.
you about a 1,000 things that
are working perfectly that you Sure, in the moment, it may
don’t even see or acknowledge. be hard to see the blessing
in a dead car battery, locking
Don’t make me come over to yourself out of your house, a
your house and open a can of broken washing machine, a
whoop-ass on you, make you broken leg, diabetes, a heart
drop and give me 20. I want you attack or cancer, but trust me
to start loving yourself today. It on this one: it is your gift from
will take a little practice but it God. Every patient who I
will make the biggest difference ever had was eventually able
in your life, ever. to look at their disease or
injury and thank God for it, as
Your Life well as the lesson, what they
learned and how their disease
Are you going to waste the changed their life. Diseases,
greatest gift you have received injuries, whatever... they aren’t
from God? Are you going to accidents, or horrors, they are
blow it? Are you going to sit on tools to learn from, lessons on
the sidelines and watch life pass how to change our lives for the
you by while chanting, “Why better. They are gifts. They are
is this happening to me?” Or are not bumps in the road; they
you going to do something are JEWELS. They are a stop
about your life and celebrate sign at a fork in the road and
everything that comes your now you have a choice: suffer,
way? So shout it out, loud, long, blame, pain and Hell… or…
and often: change, responsibility, health
and Heaven. It is up to you.

242
Love Life

“I LOVE my LIFE” CELEBRATE EVERYTHING;


that is what I have learned.
How dare you judge your When I get a flat tire, or the
circumstances and decide that person in the car in front of me
anything is wrong, or bad, or does, I believe that this is a
a bummer! How dare you! very special moment, a very
How ungrateful, unfaithful and special gift and a wonderful
untrusting we can be. You can’t opportunity. I believe that God
see the whole picture, how this is speaking to me and that I
will turn out. How many stories need to pay special attention
have you heard about people because a divine message is
working in the World Trade coming down the pipe and this
Center in New York City who is no time to be unconscious,
broke their glasses, spilled coffee because I don’t want to miss it.
on their shirt, broke their leg,
were mugged or whose car broke If you start thinking this way,
down the morning of September well, eventually, every day
11 and thus, they missed getting and every single moment
to work, or had to leave work as becomes a celebration, a gift,
soon as they arrived, and their a message, and you become
life was spared because of this more connected with life, love,
so-called accident? I bet you God and bliss. As my friend
every one of them was cursing Bodhi says, “Life becomes one
and pissed off until the planes big giggle,” one big celebration.
struck the buildings. ALL IS WELL, ALL OF
And what about those who THE TIME. This is my life.
died? How do we really know With a little practice, it can be
what they experienced, or what yours too.
they are experiencing right now,
or what will happen to their “Love, Light,
families and what change will Laughter
take place in their home, their
community and in the world and Peace.”
because of this? How do any P.S. OK, let’s say that old
of us know enough to doubt or Dr. Schulze is mad as a hatter.
judge anything that happens and What is the downside of
decide that it is bad? following what I say? Well, one

243
Love Life

thing that is for sure is that On the other hand, after years
there is nothing positive or of religious and philosophical
healing that will come out of study, I know that the common
being negative. Besides getting wish of all religions, the
a headache or an upset stomach, written word of God in any
you will depress your immune language or any religion, in
system. On the contrary, being all the hundreds of religious
positive will ease your nerves, books, the message of God, the
relax your muscles, increase spirit of God, no matter how
your blood circulation, increase hard organized religions of the
your immune strength and world try to hide it, bury it, kill
help you sleep like a baby. This it and behave badly... is LOVE.
is why it is better to think of
a cold as an opportunity for Since all of these religions
your body to cleanse and purify don’t seem to agree on much,
itself and your immune system then I think that this is a very
to become stronger and more important, powerful point I
educated than an attack by a am making:
killer microbe.
Love is the spiritual
common denominator.
At the Heart This leads me to the final Step
in my book.
of it All:
The Common Denominator LOVE
of All Religions To heal yourself of any disease,
any illness, to be healthy, you
need to love more. Love yourself;
Organized religions of the
love your kids; love your family;
world are responsible for
love strangers; love your enemies;
killing more people than every
love your life; love what you do;
war, disease, plague, natural
love your disease and love being
disaster and dictator in history,
loving. And when you run out of
even Adolph Hitler.
things to love, then love running
out of things to love.

244
Love Life

I know being loving doesn’t


come naturally to most. That’s
why we have to practice it, and
believe me, it is more nutritious
than beets and more healing
than carrot juice.

On my travels in India I heard


these lyrics to a song...
Love is such a beautiful
feeling,
Dance till you fall in love.
Love is such a beautiful
feeling,
Dance till you fall in love.
Disappear in this song
till the dancer is gone
and till only the love remains.

245
While you are perfecting any infection or disease more
effectively and also protect you
your emotional dialogue, from future invasion and illness.

protect your Echinacea is one of the


strongest immune stimulators
immune system and enhancers known. It can
double and triple the amount
Dr. Schulze Describes his of T-cells and macrophages
in your bloodstream and
Echinacea Plus increase the number of
granulocytes. It also stimulates
the phagocytosis, the ability
to kill and eat the bad guys,
in all of these white blood
cells. Echinacea can increase
the amount of interferon,
interleukin, immunoglobulin
and other important natural
immune chemicals present in
your blood. Again, this is how
Botanical Ingredients Echinacea works, by boosting
Wild-Harvested Echinacea the number of immune cells
Angustifolia Fresh Root and Juice, and the amount of natural
Organic Echinacea Purpurea Seed, immune chemicals in your
Organic Garlic Juice, and Organic body and then stimulating
Habanero Cayenne Pepper and Juice
them into being more
Therapeutic Action active. This is why in my
clinic, Echinacea Plus was an
Simply put, Echinacea works in
extremely effective treatment,
two main ways. First, it builds
not only for acute infections,
up your immune system by
but also for long-term diseases.
stimulating your body to build
more immune cells and immune Dosage
chemicals. Second, it stimulates For general maintenance,
these immune cells into use 2 droppersful (about 60
heightened activity levels. These drops), three times daily.
actions will help you combat

246
“Life is not
a dress rehearsal.
THIS IS IT, RIGHT NOW.
You can choose to
sit on the sidelines
and watch it drift by,
or ‘love’ and ‘live
life’ to your fullest
potential.”
— Dr. Richard Schulze
STEP 21
Final Thoughts

In closing, healing disease is you’re on. Who knows, maybe


not really that difficult. After just to get you to listen to me
all, even modern medicine, so that you can fix the disease.
with its scalpels, stitches and
chemical pills, achieves that. If you follow my 20 steps,
Healing just means that the you will definitely be healed.
diseased part is not diseased You will have a miracle.
any more. Or, as with surgery, Listen to the divine message
that it’s completely gone. The that was sent to you that
broken part is repaired, the brought you to my doorstep.
clogged part is unclogged. The You are being given a very
rotten part has stopped rotting. special chance right here,
With my 20 steps, I’m offering right now. Sometimes this
you much more than healing. chance only comes once in
I’m offering you a new life. a lifetime. A chance to not
only be born and to die, but
See, after 20 years with sick to really live. The question
and dying patients, I came is, do you just want to be a
to realize that your disease, healed patient or do you want
your illness, is not bad, not to be an ADVENTURER?
the enemy, not a curse from A COSMONAUT? AN
the devil. Your disease is... EXPLORER? Do you believe
wonderful. That’s right, I that there’s more to living than
said wonderful. In fact, it’s a just wading through life with a
blessing you’ve received from mundane spirit and a dull look
God to get your attention, to on your face? God has given
get you to change the path that you an incredible gift: life. Are

249
Final Thoughts

you going to live it or are you illuminating experience of


going to sleepwalk through it? being with many people just
What I’m telling you is that a few days, even a few hours,
there are many realities and before their death. For a few, I
I live in the one where you’re was the last person they saw. I
laughing, loving, extremely must share with you that most
happy, passionate and blissed of these visits were filled with
out every day—no bad news, regrets. The reason I’m telling
just good news. No bummers, you this is so you don’t make
only divine messages and the same mistakes.
divine blessings.
What I heard was like a
Follow these 20 steps, and you condensed version of their life.
will be healed. But learn to People have a tendency near
live these 20 steps. Learn to death to look back at their life
live them, and a life filled with and examine it. What I heard
laughter, love and light is yours. were many regrets for not
So start every day with all my living life to its fullest.
steps in your heart. When you
wake each morning, go over I don’t remember ever
the list and each day, you’ll hearing any regrets for
get better and better at living believing too much, trusting
a healthy life. You will change too much, laughing too
and, in doing so, you will much or loving too much.
change the world. All the regrets were based on
holding back, not going far
enough, not giving enough,
not loving enough, not
Final Hour taking the chance, not saying
what they wanted to
Regrets say, not taking risks, not
fully living life.
In the many years I spent
interviewing patients, not only Let’s not wait until it is too
in America but all over the late. Let’s not have a list of
world, I had the wonderful unfulfilled wishes and unlived
opportunity to talk with many dreams as the final hour
elderly people. I also had the approaches. Take the chance.

250
Final Thoughts

Take the leap. Dare to make


this life rich. Love and live life
to its fullest potential.

What if you only had six


months left to live?
What would you do
differently? Who would you
tell you love more often? How
would you spend your time?
How would you live each day,
each moment?

“This is how I
want you to live
RIGHT NOW!”

251
Final Thoughts

A poem from Dr. Schulze’s


Dead Patients
We screwed up.
Don’t make our same mistakes. Don’t hold back.
Don’t be stingy.
We all waited until it was too late,
now sitting on our deathbeds, gasping our last breaths.

We all agree: we wasted our lives. We didn’t really live.


We would do anything for a few more hours,
but all we can do is warn you,
tell you that you are making the same mistakes we did.

We regret letting our fear and complacency rule us.


We didn’t go far enough. We didn’t live enough.
We didn’t love enough. We didn’t take enough chances.
We kept our mouths shut and didn’t say what we really
wanted to say.

We should have trusted more, believed more,


laughed more, loved more.
We should have taken more risks, lived life to the fullest,
traveled more, worked less and had more sex.

It’s too late for us. We have so many unfulfilled wishes


and so many unlived dreams.
Please don’t make our same mistakes.
Take the chance. Take the leap.
Love life, and live life to the fullest.

252
Final Thoughts

253
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Herbal High-Octane “ENERGY-FUEL”

254
Herbal Formulae

aDESIGNED for people who are


Protect Formula worried about their health, people
who don’t take good care of
themselves and anyone over 40
DDContains herbs used to PROTECT
the heart, liver and brain
DDContains the three most
POWERFUL herbal anti-oxidants
DDThe most cost-effective ‘health
insurance’ you can get

Children’s Echinacea aKeeps kids HEALTHY and STRONG


DDSTRENGTHENS your natural immune
defenses against colds and
influenza
DDTASTES great
DDSUPPORTS and PROTECTS a
growing immune system

30-Day Detox aLose weight and get healthier!


Program DDPrevent health problems before
they start!
DDHave more vitality and live a
more blissful life!
DDClean and detoxify every major
organ!

255
Herbal Formulae

SuperTonic DDKILLS harmful micro-organisms


on contact, especially during
winter months
DDNATURALLY supports clear and
open sinus and lungs
DDSTARTS working immediately

Throat & Tonsil DDSTRENGTHENS your natural


immune defenses against colds
and influenza
DDHELPS get rid of
micro-organisms that invade your
body, especially during winter
months
DDHELPS your throat and tonsils feel
better

Cold & Flu DDSUPERCHARGES your immune


system to better protect you
Herbal “Shot” during winter months

DD1000% RDA of Vitamin C using


Organic Acerola Cherry
DDPremixed for easy use
DDThe most Powerful and
convenient herbal shot on
the market

256
Herbal Formulae

Lung Tonic DDPromotes clearer breathing


by opening up respiratory
passageways
DDSupports the body’s need to
cleanse through coughing
DDSTRENGTHENS your immune
system so it can naturally fend
off respiratory invaders and
contaminants

Female “shot” DDA POWERFUL, extra-strength female


formula for crisis situations related
to PMS, menstruation, menopause
and fertility
DDBALANCES your female hormones
for better health
DDCALMS your body, mind and spirit
during hormonal fluctuations
DDSTOPS water retention and bloating

Female Formula DDPROMOTES natural female


hormonal balance
DDREGULATES and BALANCES a
woman’s body chemistry during
her monthly cycle
DDPROMOTES normal and healthy
monthly cycles
DDHELPS reduce the stress of the
changing female body chemistry
later in life

257
Herbal Formulae

Female Plus DDPROMOTES natural female


hormone balance
DDREGULATES and BALANCES a
woman’s body chemistry during
her monthly cycle
DDHELPS women regain control and
stop feeling those terrible mood
swings, irritability and bloating

Prostate Formula DDPromotes prostate health,


reducing unwanted pressure on
the urethra and increasing the
flow of urine
DDREDUCES the frequency of
nighttime urination, which lets
you sleep through the night again

Male Formula DDStimulateS sexual energy, desire


and performance
DDHave more frequent and harder
erections
DDIncreaseS sperm production

258
Herbal Formulae

Super Ginseng DDImproves overall energy, vitality


and stamina
DDheightens sexual performance
DDPROMOTES harder erections
DDA natural herbal aphrodisiac
DDCombats exhaustion and
supports a sense of emotional
well-being

Male “SHOT” DDA powerful SEXUAL STIMULANT


DDStimulates male SEXUAL
PERFORMANCE, STAMINA,
STRENGTH and POWER
DDIncreases the LENGTH and WIDTH
of your erection
DDHave sex LONGER and MORE
OFTEN

Heart Formula DDA life-saving formula that


strengthenS and tones
the heart
DDMAINTAINS healthy blood
pressure and cholesterol levels
DDIncreaseS overall heart health
and general circulation

259
Herbal Formulae

Brain Formula DDrestoreS memory, sharpens


concentration and improves
alertness
DDincreaseS oxygen and blood
flow to the brain
DDsupportS healthy hearing and
eyesight

Cayenne Tincture DDA powerful blood circulation


boost throughout your body
AND Powder
DDStrengthens your heart,
arteries, capillaries and nerves
DDHelps maintain normal blood
pressure in healthy individuals

Nerve Formula DDrelaxes and sedates the mind


and body
DDSUPPORTS natural sleep with no
side effects
DDrelieves nervous tension,
pressure in the head and muscle
spasms

260
Herbal Formulae

Fresh Breath Plus DDThe most powerful natural


breath freshener available
anywhere
DDMade with Peppermint Spirits, the
strongest concentrate in nature
DDASSISTS in digestion
DDLasts long and tastes great

Tooth & Gum DDStrengthens and tightens


gums and reduces inflammation
DDdisinfects and kills germs and
bacteria in your entire mouth
DDFreshens breath, relieves pain

Eyebright DDRemoves harmful contaminants


that can damage your eyes
DDReduces eye irritation
DDsupports healthy blood
circulation to the eyes

261
Herbal Formulae

Bug Block DDREPELS and BLOCKS insects


naturally
DDAllows you to enjoy the
OUTDOORS without insect bites
DDORGANIC, natural and safe for
children, pets and plants

Bug Barrier DDCreates an INVISIBLE BARRIER


that blocks bugs
DDSTOPS insects from biting you
DDORGANIC, natural and safe for
children, pets and plants

Deep Tissue DDSOOTHES your muscles with a


miraculous, deep-penetrating
formula
DDINCREASES circulation to sore
muscles, tendons, ligaments and
bones
DDYour body will FEEL dramatically
better

262
Herbal Formulae

Jojoba & Tea Tree DDA great moisturizer that SOOTHES


and SOFTENS your skin
DDCLEANSES the skin on contact
by eliminating harmful
micro-organisms
DDPOWERFULLY effective, yet SAFE
for sensitive areas

Anti-Infection DDA POWERFUL cleanser that


KILLS harmful micro-organisms
on contact
DDCOATS wounds and won’t
wash off
DDPROMOTES faster healing

Air Detox DDDisinfects and purifies the air


in your home, office and car
DDDestroys airborne bacteria,
viruses, pathogens and antigens
on contact
DDDelightful eucalyptus/citrus
scent lifts the spirits and clears
the mind
DD100% pure essential oils, not diluted

263
Herbal Formulae

SUPERSLIM PACKETS DDSUPPRESS Your Appetite!


DDBLOCK The Fat and Carbs You Eat!
DDBURN More Fat!
DDELIMINATE More Waste!
DDThe Fastest, Easiest, Healthiest
and Most Effective 100% HERBAL
Formula!

superslim system

DDSUPPRESS your appetite, BLOCK carbs and fats, BURN


more fat and ELIMINATE more waste!
DDProven EFFECTIVE in Dr. Schulze’s Hollywood and Malibu
clinics with models and celebrities!
DD100% Natural, 100% Herbal and 100% GUARANTEED
Weight Management System!

264
Find Out More About
Dr. Schulze’s Entire Line of
Powerful Herbal Formulae
and Programs

Free CD!
Get Well: How To Create Powerful Health
� Let Dr. Schulze introduce
you to his philosophies of
Natural Healing
� Learn the importance of
attitude, emotions and
spirituality in the quest for
health
� Listen to stories from
Dr. Schulze’s clinic
� Learn Dr. Schulze’s 20
simple and easy steps
toward a healthy new life

265
Dr. Schulze’s
Free Herbal Product Catalog

Dr. Schulze’s
Catalog Includes...
� Easy to understand descriptions of ALL his powerfully
effective Herbal Formulae
� His common sense natural healing wisdom and clinical
experiences
� NEW Herbal Formulae and clinical detox programs
� Plus many new inspiring customer testimonials and
healing miracles

Ask for your FREE Catalog and CD today!


Call 1-800-HERB-DOC (437-2362)
Visit us at www.herbdoc.com
Fax 1-866-305-1830
Mail PO Box 9699, Marina Del Rey, CA 90295
266
“ This is the book
Dr. Schulze was
destined to write!”
DR. RICHARD SCHULZE
One of the foremost authorities on Natural Healing and
Herbal Medicine in the world.

What if there was an option to Doctors, Drugs and Surgeries... that


you could prevent and even heal diseases just by making simple
changes in your daily routine?
After spending 20 years in clinical practice helping tens of thousands
of patients heal themselves, Dr. Schulze discovered that there are
certain basic health habits that can help anyone regain their health
and even heal disease.
Inside this book are 20 very simple ideas, some so simple you will
be shocked. Yet put into practice each one of them was powerful and
effective enough to change his patients’ lives, heal their diseases and
create vibrant health.
Following these steps can change your life, too!

ISBN: 0-9671569-3-4

For a free catalog


call NATURAL HEALING PUBLICATIONS
at 1-877-TEACH-ME (832-2463)
© Copyright 2010 Natural Healing Publications

Printed in the USA on 100% chlorine and bleach-free recycled paper,


with minimum 30% post-consumer waste (Really Recycled Waste) using soy-based ink.